EMDR Therapists in Pflugerville, TX

You are exhausted and want to stop falling into negative cycles in your relationships or marriage. You want to feel understood & respected. You want to feel the love, desire and passion in your marriage. I'd love to support you. I offer relationship and sex therapy with a specialized focus on couples, including high conflict couples. I work with these couples together and as individuals to discover their values, needs, and desires individually and in the relationship. I also work with adult individuals struggling to maintain healthy relationships rooted in childhood trauma or dysfunction within their family of origin.

I like to help my client's build resiliency, gain good daily coping skills to manage their symptoms and offer a safe , non-judgmental space to allow them to work through any issues they are struggling with in life.

You may have been a pro at "white knuckling" through all the chaos life threw your way, but now find yourself feeling depleted, overwhelmed, and unable to express or control your emotions. Maybe you never thought you would "need" therapy, but now you find yourself searching for help, unsure where to start, and let's be real, most of our therapy profiles seem the same. I get how overwhelming this is, but it doesn't need to be. I'll meet you where you're at, whether you need to ease into this therapy process or you want to cut straight to the source of whatever is disturbing you.

We sometimes feel stuck in the “spin cycle” of life causing us to feel overwhelmed and helpless. Often, we feel ready to change but aren’t sure of how or where to begin. My approach in therapy is to help you recognize your strengths, increase self-compassion, and adopt a curious approach to your current thoughts and beliefs which perpetuate the current patterns you are seeking to change. I use a variety of lenses in my approach including: Attachment theory, Interpersonal Neurobiology, Trauma informed, and Family Systems. This is your journey and my role is to meet you where you are and travel with you at a pace that you set.

I am a trauma and attachment therapist. I am currently utilizing telehealth and in-office visits. I specialize in trauma and post-adopt family work, but also enjoy working with individual children, teens, adults and therapists. I have 26 years of experience in community mental health and with a Foster Care Agency .I believe that all family members deserve to feel safe, trusted, loved and understood. My passion is helping traumatized, abused and neglected ones heal and thrive.

Pflugerville Counseling Center offers a wide range of counseling services to individuals, families, couples, and children/teens. Though each of us specializes in different areas, we all hold a belief that counseling is most helpful when it is about having a safe relationship to more fully explore, understand, and accept self and the choices we make. We believe that everyone has a story and the more we can own our stories, the more choice and control we have over writing the next chapters. We all love working with the brain/body/relationship connection we all hold within ourselves and between each other.

We all face challenges in life that can be hard to deal with and change that can seem overwhelming. Or are certain people in your life the source of stress and anxiety? Are there relationships you would like to improve? If talking to family members or friends is not getting you the results you want; maybe turning to a therapist can help.

I am a Licensed Professional Counselor in TX as well as a Licensed Professional Clinical Counselor in NM. I graduated from a CACREP accredited Counseling and Educational Psychology program. I have experience working with all types of mental health disorders in various settings (individual, group, couples, family); more specifically working with any issues of depression, anxiety, stress, grief, career and life changes, relationship issues, substance misuse, and any trauma (emotional, sexual, physical). I approach a therapeutic relationship as an equal relationship and always in a non judgmental and safe environment.

Therapy is collaborative. As a therapist, I am a partner in my clients' self-explorations and a witness to their accomplishments. I provide a serene place where clients can rediscover or develop authentic selves, deepen emotional connections with self and others, recognize how thoughts, beliefs and values affect relationships, consider new ways of being in the world, develop healthier adaptive strategies when facing problems, and work through past and present past trauma, grief, and losses. You have the strengths you need to meet your full potential and achieve a satisfying life. I can help.

I have been working with adolescents and parents in the school system for over 19 years as a school counselor, and have held my LPC license for over 14 years. I am an LPC supervisor. I enjoy working with adolescents, helping them to work through their issues, ranging from underachieving to relationship conflict (and everything in between). I also enjoy working with adults, helping them to understand their roles as parents so that they are better able to help support their children in a positive, healthy manner. In addition to parenting, I also provide marriage and family counseling.

Sick and Tired of being Sick and Tired? My passion is for whole, healthy living, through whole, healthy relationships with God and others. Conflict with your spouse or parenting issues, children? I have a passion for marriages and families to thrive, not just survive. God's plan for marriage is couched in a "Divine Conspiracy," opposites do attract! Difficult? Yes, but learning to do it His way and making those differences work for you instead of against you, will be the most rewarding thing you will ever do. Is your marriage struggling? Do you find the past is showing up in the present? Ready for change? Call me. I can help.

Despite your best efforts, life is unknowable - you can't always predict or be prepared for what comes your way. You might need help sorting out what's going on. As a therapist, I have learned that we are not alone in our struggles. People hurt together, and we also must heal together. Through our relationships and experiences, we can grow and rediscover what we thought was once lost. I want to help you down that path of discovery while using psychotherapeutic approaches such as attachment theory, AEDP, IFS, interpersonal neurobiology (IPNB), Somatic Experiencing, and EMDR.

Riverstone Counseling Center, PLLC, located in Round Rock, Texas, is a counseling practice dedicated to bringing renewal, restoration, and transformation to individuals, couples, and families. We all know life can be hard, and sometimes we need help navigating the ebb and flow of life's changes. Our hope is to come alongside our clients and assist them with life-changing options. Many times folks go to a counselor, talk about their issues, and make no real progress. There is definitely value in voicing problems, and healing takes time. But along the way, you should be experiencing - and celebrating - small successes.

Plagued with constant negative thoughts? Feel like you're in a fog or find yourself on autopilot? If these questions seem all too familiar, don't panic there is hope... I have a passion for working with individuals who have lost their drive, that fire and sense of hope that makes life exciting and worthwhile. I would like to help you move forward to find that spark deep inside. I will tailor the counseling experience to meet your specific needs and unique personality. I will work in collaboration with you to identify problematic areas and help you achieve your personal goals.

Lorraine “Rainey” Hellman’s therapeutic philosophy centers around creating a safe and nurturing environment where clients can openly explore their experiences. By employing a range of therapeutic approaches, she collaborates with clients to develop personalized strategies for coping, healing, and achieving their goals. Clients are drawn to her empathetic nature, her ability to adapt therapy to individual needs, and her dedication to fostering positive change. Embarking on a therapeutic journey with Rainey means embarking on a path of empowerment, healing, and resilience. Together we overcome challenges!

We are not meant to figure everything out in life on our own. Sometimes we get lost, or overwhelmed or stuck, and we need some help. I believe that there is nothing “wrong” with any of us. You’re not broken; you don’t need to be fixed. It is part of the human condition to experience pain and suffering – and there are times, throughout life, we all lose contact with pieces of ourselves. When we get stuck in a cycle of harmful thoughts and ineffective coping strategies, it prevents us from accessing and experiencing positive events in the here-and-now.

My areas of focus are: traumatic experiences and PTSD, adoption & foster care, couple & family life challenges, Depression, drug and alcohol problems, LGBT youth and families, ADHD, parenting enhancement, Learning Disabilities, Anxiety Disorders, adolescent issues, subtle neuropsychological issues, Mood Disorders, youth and the criminal justice system, and CPS involvement with families. In April of 2017, I was honored with the Heart of the Home award for my career working with the abused children of Texas.

I'm grateful to be able to serve others during difficult times and honored to help inspire personal growth. You have already taken the first step to gaining awareness by searching for a counselor. In counseling we will work collaboratively through the complications of life and relationships in order to make lasting and meaningful changes in your life.

My clients have experienced Religious Trauma or Spiritual Abuse. We may struggle with the impact of negative religious experiences. Was I the problem? Am I not good enough? Some of us feel conflicted about our faith or past religious involvement? I help individuals process their experiences to find what was helpful, what was hurtful, and find a way to move forward in health. We navigate the complex emotions and challenges associated with religious trauma, while finding ways to stay connected and protected with the important people in your life. You can book a free conversation with me now by going to my website