Acceptance and Commitment (ACT) Therapists in Pflugerville, TX
Thorin Q Holley
Licensed Professional Counselor, MA, LPC
Verified Verified
Pflugerville, TX 78660 (Online Only)
I believe that our struggles with mental health can often make us think we are outside looking in. Different. Broken. The Black Sheep. When we learn how to change our view of our unique challenges or experiences they can become strengths and lose their power over us. My focus is to help individuals increase their awareness of their own wealth of internal strength and ability to make the changes in their lives they want. We will achieve this through a collaborative approach which will bring elements of Cognitive Behavioral Therapy, ACT, SFBT and existential philosophy into the amazing ability you already have to grow.
I believe that our struggles with mental health can often make us think we are outside looking in. Different. Broken. The Black Sheep. When we learn how to change our view of our unique challenges or experiences they can become strengths and lose their power over us. My focus is to help individuals increase their awareness of their own wealth of internal strength and ability to make the changes in their lives they want. We will achieve this through a collaborative approach which will bring elements of Cognitive Behavioral Therapy, ACT, SFBT and existential philosophy into the amazing ability you already have to grow.
Depending on your needs, I may use techniques from attachment-based therapy, compassion-focused therapy, acceptance and commitment therapy, somatic therapy, and motivational interviewing.
I'm Miguel Martinez, a Licensed Master Social Worker with 2 years of experience, currently supervised by Matthew Harmon, LCSW-S. I specialize in helping adults and adolescents facing challenges like anxiety, social anxiety, depression, trauma, substance use, relationship issues, mental stress, and life transitions. My background includes work in residential treatment, outpatient private practice, and hospice settings, which has strengthened my commitment to creating a collaborative therapeutic relationship to support clients as they process and manage their concerns.
Depending on your needs, I may use techniques from attachment-based therapy, compassion-focused therapy, acceptance and commitment therapy, somatic therapy, and motivational interviewing.
I'm Miguel Martinez, a Licensed Master Social Worker with 2 years of experience, currently supervised by Matthew Harmon, LCSW-S. I specialize in helping adults and adolescents facing challenges like anxiety, social anxiety, depression, trauma, substance use, relationship issues, mental stress, and life transitions. My background includes work in residential treatment, outpatient private practice, and hospice settings, which has strengthened my commitment to creating a collaborative therapeutic relationship to support clients as they process and manage their concerns.
Testing for purpose is my specialty. Evaluation for accommodations for the GRE, MCAT, LSAT, GMAT, FINRA, Bar Exams and other professional evaluations. Disability examination for SSI and SSDI, Mental capacities testing for older or disabled persons for Guardianship. In addition, I am also an experienced psychotherapist with training in Acceptance & Commitment Therapy ( ACT), Cognitive-Behavior Therapy, Insight-oriented, and I also use Gestalt and Internal Family Systems methods, working with you to embrace your gifts and differences and create meaning for a valued life.
Testing for purpose is my specialty. Evaluation for accommodations for the GRE, MCAT, LSAT, GMAT, FINRA, Bar Exams and other professional evaluations. Disability examination for SSI and SSDI, Mental capacities testing for older or disabled persons for Guardianship. In addition, I am also an experienced psychotherapist with training in Acceptance & Commitment Therapy ( ACT), Cognitive-Behavior Therapy, Insight-oriented, and I also use Gestalt and Internal Family Systems methods, working with you to embrace your gifts and differences and create meaning for a valued life.
I have been a practicing psychotherapist for more than thirty years and work with couples, families, and individuals 18 years old and up. My areas of specialty are addiction, alcohol use, anxiety, anger management, behavioral issues, and many more. I use various modalities: Acceptance and Commitment ( ACT), Cognitive Behavioral (CBT), Existential, Exposure Response Prevention, Schema Therapy, Interpersonal, Marital, and Family Therapy. At times this can appear to be difficult, but it is much more difficult to avoid our problems.
I have been a practicing psychotherapist for more than thirty years and work with couples, families, and individuals 18 years old and up. My areas of specialty are addiction, alcohol use, anxiety, anger management, behavioral issues, and many more. I use various modalities: Acceptance and Commitment ( ACT), Cognitive Behavioral (CBT), Existential, Exposure Response Prevention, Schema Therapy, Interpersonal, Marital, and Family Therapy. At times this can appear to be difficult, but it is much more difficult to avoid our problems.
Ellie Mental Health - Pflugerville, TX
Clinical Social Work/Therapist
Verified Verified
5 Endorsed
Pflugerville, TX 78660
We embrace our core values of authenticity, humor, compassion, creativity, determination, and acceptance.
Making the decision to go to therapy is hard enough. Finding a therapist that you feel comfortable talking with about all the things in life that brought you to the office shouldn't be so hard. At Ellie Mental Health Pflugerville, we totally get it! Why? Because our therapists are just like everybody else! Being a therapist doesn't give us a "free pass" from all the struggles that can occur in life. That being said, we have the compassion, authenticity, and a sprinkle of humor to sit with you along your journey - no matter how big or small the issues you're dealing with.
We embrace our core values of authenticity, humor, compassion, creativity, determination, and acceptance.
Making the decision to go to therapy is hard enough. Finding a therapist that you feel comfortable talking with about all the things in life that brought you to the office shouldn't be so hard. At Ellie Mental Health Pflugerville, we totally get it! Why? Because our therapists are just like everybody else! Being a therapist doesn't give us a "free pass" from all the struggles that can occur in life. That being said, we have the compassion, authenticity, and a sprinkle of humor to sit with you along your journey - no matter how big or small the issues you're dealing with.
Fabeain Barkwell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pflugerville, TX 78660
No matter your concerns or fears about therapy, Fabeain will ensure you are provided with the non-judgmental care you deserve while embracing authenticity, humor, compassion, creativity, and most importantly acceptance.
Fabeain Barkwell is a Licensed Clinical Social Worker who is immensely passionate about removing the stigma attached to therapy to help people discover the healthiest versions of themselves. With 10 years of experience working in the mental health field Fabeain has assisted clients in identifying strengths coping skills in multiple settings such as MHMR, residential treatment, juvenile justice, alternative education, primary care, substance abuse, inpatient acute/partial hospitalization, intensive outpatient, and advocate legislatively as an analyst on mental health policy.
No matter your concerns or fears about therapy, Fabeain will ensure you are provided with the non-judgmental care you deserve while embracing authenticity, humor, compassion, creativity, and most importantly acceptance.
Fabeain Barkwell is a Licensed Clinical Social Worker who is immensely passionate about removing the stigma attached to therapy to help people discover the healthiest versions of themselves. With 10 years of experience working in the mental health field Fabeain has assisted clients in identifying strengths coping skills in multiple settings such as MHMR, residential treatment, juvenile justice, alternative education, primary care, substance abuse, inpatient acute/partial hospitalization, intensive outpatient, and advocate legislatively as an analyst on mental health policy.
Brooke Elliott
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pflugerville, TX 78660 (Online Only)
To fight the shame that keeps us from growing, I center acceptance of the whole self in my practice.
When you struggle with motivation and energy, that long list of chores can feel like a punishment. Or maybe feeling burnt out has sucked the passion out of your career, leaving you aimless. Every day can feel like a losing battle, but you don’t have to do it alone. It doesn't always have to end in a fight against time and anxiety, and you don't have to feel shame for struggling to complete what seems to come easily to others. Understanding what really makes you tick and finding motivation within yourself can put you on the path to living on your own terms instead of playing catch-up.
To fight the shame that keeps us from growing, I center acceptance of the whole self in my practice.
When you struggle with motivation and energy, that long list of chores can feel like a punishment. Or maybe feeling burnt out has sucked the passion out of your career, leaving you aimless. Every day can feel like a losing battle, but you don’t have to do it alone. It doesn't always have to end in a fight against time and anxiety, and you don't have to feel shame for struggling to complete what seems to come easily to others. Understanding what really makes you tick and finding motivation within yourself can put you on the path to living on your own terms instead of playing catch-up.
Reagan Hylton
Licensed Professional Counselor, MA, LCDC, LPC
Verified Verified
1 Endorsed
Pflugerville, TX 78660 (Online Only)
I believe that each person is unique, which is why I draw from a diverse toolkit that includes Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy.
I specialize in helping teens and young adults navigate trauma, depression, anxiety, substance use, family/relationship issues, and life transitions. My approach is person-centered, placing your unique experiences and emotions at the core of our work together. In every session, I strive to create a safe space where you feel truly heard, supported, and empowered to grow. Whether you're facing a specific challenge or seeking clarity, I’m here to help you build resilience and find meaningful change.
I believe that each person is unique, which is why I draw from a diverse toolkit that includes Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy.
I specialize in helping teens and young adults navigate trauma, depression, anxiety, substance use, family/relationship issues, and life transitions. My approach is person-centered, placing your unique experiences and emotions at the core of our work together. In every session, I strive to create a safe space where you feel truly heard, supported, and empowered to grow. Whether you're facing a specific challenge or seeking clarity, I’m here to help you build resilience and find meaningful change.
Bela K Quinn
Licensed Professional Counselor, MA, LPC, LSSP, RYT200
Verified Verified
Pflugerville, TX 78660
I am an EMDR trained therapist and I have extensive training in acceptance and commitment therapy, internal family systems, trauma-informed practice, and mindfulness-based stress reduction.
We are not meant to figure everything out in life on our own. Sometimes we get lost, or overwhelmed or stuck, and we need some help. I believe that there is nothing “wrong” with any of us. You’re not broken; you don’t need to be fixed. It is part of the human condition to experience pain and suffering – and there are times, throughout life, we all lose contact with pieces of ourselves. When we get stuck in a cycle of harmful thoughts and ineffective coping strategies, it prevents us from accessing and experiencing positive events in the here-and-now.
I am an EMDR trained therapist and I have extensive training in acceptance and commitment therapy, internal family systems, trauma-informed practice, and mindfulness-based stress reduction.
We are not meant to figure everything out in life on our own. Sometimes we get lost, or overwhelmed or stuck, and we need some help. I believe that there is nothing “wrong” with any of us. You’re not broken; you don’t need to be fixed. It is part of the human condition to experience pain and suffering – and there are times, throughout life, we all lose contact with pieces of ourselves. When we get stuck in a cycle of harmful thoughts and ineffective coping strategies, it prevents us from accessing and experiencing positive events in the here-and-now.
Michelle Sumners
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
1 Endorsed
Pflugerville, TX 78660
I am here to act as an anchor while we collaborate to help you rediscover your authentic self.
As a therapist, my goal is to create a safe environment where you can explore the healing process and rediscover your true, authentic self. I work from a strengths-based model that empowers you to cultivate your own strengths, goals, and passions and grow the confidence to overcome current struggles while increasing your ability to cope in future situations. My non-judgmental and affirming approach is based upon a genuine, empathetic, and collaborative therapeutic relationship. Through my own recovery journey, I have learned how empowering it is to feel heard, accepted, and supported in a safe environment.
I am here to act as an anchor while we collaborate to help you rediscover your authentic self.
As a therapist, my goal is to create a safe environment where you can explore the healing process and rediscover your true, authentic self. I work from a strengths-based model that empowers you to cultivate your own strengths, goals, and passions and grow the confidence to overcome current struggles while increasing your ability to cope in future situations. My non-judgmental and affirming approach is based upon a genuine, empathetic, and collaborative therapeutic relationship. Through my own recovery journey, I have learned how empowering it is to feel heard, accepted, and supported in a safe environment.
Christina Dawn Mecca-McClory
Clinical Social Work/Therapist, LCSW
Verified Verified
Pflugerville, TX 78660 (Online Only)
Whether you are struggling with postpartum, have been diagnosed with a chronic illness, or have been on the path to wellness for decades, healing is possible with support, acceptance, and inner-work.
Are you struggling with anxiety, depression, postpartum, grieving, or a chronic illness? For over a decade I have helped planning, pregnant, and parenting women and teens of all ages process their inner traumas and develop deeper connections with themselves and those they care for the most. I also help women heal from dis-ease and reconnect with their bodies and their joyful purpose. As a holistic women's mental health practitioner and a reconnection therapist, my therapeutic approach combines personalized traditional talk therapy, somatic physical releases, and mindfulness-based therapies.
Whether you are struggling with postpartum, have been diagnosed with a chronic illness, or have been on the path to wellness for decades, healing is possible with support, acceptance, and inner-work.
Are you struggling with anxiety, depression, postpartum, grieving, or a chronic illness? For over a decade I have helped planning, pregnant, and parenting women and teens of all ages process their inner traumas and develop deeper connections with themselves and those they care for the most. I also help women heal from dis-ease and reconnect with their bodies and their joyful purpose. As a holistic women's mental health practitioner and a reconnection therapist, my therapeutic approach combines personalized traditional talk therapy, somatic physical releases, and mindfulness-based therapies.
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Are you feeling overwhelmed by worry, stress, or constant "what if" thoughts? Anxiety can make everyday life feel challenging and exhausting. My goal as a counselor is to provide a supportive, nonjudgmental space where you can explore the sources of your anxiety and develop tools to help. With a deep understanding of anxiety disorders, including Generalized Anxiety Disorder (GAD), social anxiety, panic attacks, & OCD, I tailor my approach to meet your specific needs. I integrate evidence-based practices like CBT, mindfulness, and ACT to help you build resilience, challenge negative thinking patterns, and foster a sense of balance.
Are you feeling overwhelmed by worry, stress, or constant "what if" thoughts? Anxiety can make everyday life feel challenging and exhausting. My goal as a counselor is to provide a supportive, nonjudgmental space where you can explore the sources of your anxiety and develop tools to help. With a deep understanding of anxiety disorders, including Generalized Anxiety Disorder (GAD), social anxiety, panic attacks, & OCD, I tailor my approach to meet your specific needs. I integrate evidence-based practices like CBT, mindfulness, and ACT to help you build resilience, challenge negative thinking patterns, and foster a sense of balance.
My trainings and certifications include Mindfulness/Insight-based therapies, ACT, EMDR, Clinical Hypnosis, Metaphors of Movement, Provocative Changeworks, and NLP.
Hardly anybody I know aspires to be that average, center-of-the-bell-curve person. In different ways, we all deviate from the norm, which explains our own uniqueness. My aim as a therapist is to work with individuals, couples, triads, and families in a way that celebrates their uniqueness and "incurable deviance." By meeting you where you are, with who you are, in a way that makes best use of your unique strengths, hopes, dreams, and quirks, we can work together as client(s) and therapist to help you address your current challenges, get lots more of what you want, develop skills, transform, and explore new choices available to you.
My trainings and certifications include Mindfulness/Insight-based therapies, ACT, EMDR, Clinical Hypnosis, Metaphors of Movement, Provocative Changeworks, and NLP.
Hardly anybody I know aspires to be that average, center-of-the-bell-curve person. In different ways, we all deviate from the norm, which explains our own uniqueness. My aim as a therapist is to work with individuals, couples, triads, and families in a way that celebrates their uniqueness and "incurable deviance." By meeting you where you are, with who you are, in a way that makes best use of your unique strengths, hopes, dreams, and quirks, we can work together as client(s) and therapist to help you address your current challenges, get lots more of what you want, develop skills, transform, and explore new choices available to you.
Johnson Christian Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Pflugerville, TX 78660
I have been trained in EMDR, DBT, CBT, ACT, DID, and trauma treatment certified for Anxiety, depression, PTSD and more.
Book with me now by clicking on my website. Do you feel lost? Do you feel empty? Are you struggling to find meaning and purpose in your life? Do you feel disconnected? Are you frustrated trying to only survive, rather than thriving? There are answers to help you find healing, hope, meaning, purpose, and peace. If you're ready to be honest with yourself and deal with the issues causing you to struggle, it's time to find the support you need to make the changes necessary.
I have been trained in EMDR, DBT, CBT, ACT, DID, and trauma treatment certified for Anxiety, depression, PTSD and more.
Book with me now by clicking on my website. Do you feel lost? Do you feel empty? Are you struggling to find meaning and purpose in your life? Do you feel disconnected? Are you frustrated trying to only survive, rather than thriving? There are answers to help you find healing, hope, meaning, purpose, and peace. If you're ready to be honest with yourself and deal with the issues causing you to struggle, it's time to find the support you need to make the changes necessary.
Marlene Luna
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Pflugerville, TX 78660
Often rooted in the modalities of Acceptance and Commitment ( ACT), Cognitive Behavioral Therapy (CBT), Mindfulness, and sometimes Play Therapy, our sessions will be engaging and focused on developing the tools and techniques to help achieve your goals such that you can live your best life.
"There is no such thing as ready, there is only willing" -Nick and Norah's Infinite Playlist. If you are willing to take the steps to a better version of yourself, I would like to be your guide. I won’t tell you who you should be or what you should do with your life, instead I will provide you with a supportive and safe space to explore what you believe to be the best version of you so that our work can then focus on what is needed to help you achieve your unique and specific goals.
Often rooted in the modalities of Acceptance and Commitment ( ACT), Cognitive Behavioral Therapy (CBT), Mindfulness, and sometimes Play Therapy, our sessions will be engaging and focused on developing the tools and techniques to help achieve your goals such that you can live your best life.
"There is no such thing as ready, there is only willing" -Nick and Norah's Infinite Playlist. If you are willing to take the steps to a better version of yourself, I would like to be your guide. I won’t tell you who you should be or what you should do with your life, instead I will provide you with a supportive and safe space to explore what you believe to be the best version of you so that our work can then focus on what is needed to help you achieve your unique and specific goals.
ATX Mental Health
Licensed Professional Counselor, LPC-S, LCSW-S
Verified Verified
Pflugerville, TX 78660
Here are some of the methodologies (tools) we use to help you achieve your goals: Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Enneagram Wisdom, Acceptance and Commitment Therapy ( ACT), and Emotion-Focused Family Therapy (EFFT).
A therapy home base where you can feel safe, be yourself, and finally experience growth and healing. As a multicultural team led by husband and wife owner-clinicians, Sarah and Damien, we bring a diverse range of experiences, skill sets, and specialties to the table. Our team of talented, highly-qualified counselors meets you where you are to create a customized plan of action to get you to the other side, where you want to be. And although our clients often stay with us for a long time, we’re passionate about arming you with the tools you need and showing you how to use them independently, to heal, grow, and succeed. We don’t do cookie cutter. Because your treatment goals are unique— like you. Most importantly, we’re here to reassure you that there is hope ahead of you. If you’re feeling: overwhelmed and searching for peace, like you’re at a fork in the road, desperate for change in your life...We understand how you feel. Seriously. We don’t say that lightly. The great part is, you don’t have to stay stuck in that place forever.
Here are some of the methodologies (tools) we use to help you achieve your goals: Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Enneagram Wisdom, Acceptance and Commitment Therapy ( ACT), and Emotion-Focused Family Therapy (EFFT).
A therapy home base where you can feel safe, be yourself, and finally experience growth and healing. As a multicultural team led by husband and wife owner-clinicians, Sarah and Damien, we bring a diverse range of experiences, skill sets, and specialties to the table. Our team of talented, highly-qualified counselors meets you where you are to create a customized plan of action to get you to the other side, where you want to be. And although our clients often stay with us for a long time, we’re passionate about arming you with the tools you need and showing you how to use them independently, to heal, grow, and succeed. We don’t do cookie cutter. Because your treatment goals are unique— like you. Most importantly, we’re here to reassure you that there is hope ahead of you. If you’re feeling: overwhelmed and searching for peace, like you’re at a fork in the road, desperate for change in your life...We understand how you feel. Seriously. We don’t say that lightly. The great part is, you don’t have to stay stuck in that place forever.
Cartelia T Kennedy
Licensed Professional Counselor, MEd, LPC, SEP, RYT, EMDR
Verified Verified
1 Endorsed
Pflugerville, TX 78660
As a Somatic Experiencing Practitioner versed in EMDR, I integrate modalities such as Acceptance and Commitment Therapy ( ACT), Yoga-based ACT, and Cognitive Behavior Therapy (CBT) to support your journey towards therapeutic objectives.
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, life transitions, or any other issue, you should know that there is hope for a better tomorrow.I specialize in treating adults, young adults, adolescents 14-19, and families. Through therapy, there is always a way to address the issues you face and learn coping strategies to help move you toward what is important in your life.
As a Somatic Experiencing Practitioner versed in EMDR, I integrate modalities such as Acceptance and Commitment Therapy ( ACT), Yoga-based ACT, and Cognitive Behavior Therapy (CBT) to support your journey towards therapeutic objectives.
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, life transitions, or any other issue, you should know that there is hope for a better tomorrow.I specialize in treating adults, young adults, adolescents 14-19, and families. Through therapy, there is always a way to address the issues you face and learn coping strategies to help move you toward what is important in your life.
Amanda Ramos
Licensed Professional Counselor, LPC
Verified Verified
Pflugerville, TX 78660 (Online Only)
I am a Licensed Professional Counselor (LPC) with a great passion for helping clients remove any identified barriers between themselves and their life goals through healing therapeutic work and an increase in positive coping skills. I have 13 years of experience working in the mental health field, with a background in all levels of clinical care within both mental health and substance abuse treatment settings. I have worked within the court systems, advocating for clients in drug court settings as well as representing the Department of Children and Families in family court.
I am a Licensed Professional Counselor (LPC) with a great passion for helping clients remove any identified barriers between themselves and their life goals through healing therapeutic work and an increase in positive coping skills. I have 13 years of experience working in the mental health field, with a background in all levels of clinical care within both mental health and substance abuse treatment settings. I have worked within the court systems, advocating for clients in drug court settings as well as representing the Department of Children and Families in family court.
Amy Urbanek
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Pflugerville, TX 78660 (Online Only)
Are you ready to start the journey towards living your best life? It's easy to feel overwhelmed in today's fast-paced world. The pressure to succeed, trying to make a living, or just getting through each day can be hard and we often feel like we are lost on our current path in life. As your therapist, I will collaborate with you to find your best way forward to feeling better. Working together we can find ways to get you on the path to changing where you are now to moving towards where you want to be.
Are you ready to start the journey towards living your best life? It's easy to feel overwhelmed in today's fast-paced world. The pressure to succeed, trying to make a living, or just getting through each day can be hard and we often feel like we are lost on our current path in life. As your therapist, I will collaborate with you to find your best way forward to feeling better. Working together we can find ways to get you on the path to changing where you are now to moving towards where you want to be.
Therese is a licensed psychologist who earned her PhD at the University of Nebraska. In addition to her doctorate in psychology, she holds a Master's Degree in Social Work (MSW) and completed an additional 2-year post-graduate program in marriage and family therapy. She has extensive experience, having worked professionally in Texas, Hawaii, Nebraska and Iowa. Most recently, before moving to Texas she lived and worked on the Big Island of Hawaii.
Therese is a licensed psychologist who earned her PhD at the University of Nebraska. In addition to her doctorate in psychology, she holds a Master's Degree in Social Work (MSW) and completed an additional 2-year post-graduate program in marriage and family therapy. She has extensive experience, having worked professionally in Texas, Hawaii, Nebraska and Iowa. Most recently, before moving to Texas she lived and worked on the Big Island of Hawaii.
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.