Reality Therapy in Pecos, TX
My name is Ms. Cherica Allen, but you can call me “Cher.” I am a licensed professional therapist and licensed family therapist associate in the State of Texas. I have over 15 years of experience in working with adolescents, relationship issues, family conflict, depression/anxiety disorders, traumatic experiences, and substance use disorders. The best therapeutic approach is the relationship that I have with you, there are many modalities, but I believe that you have the “tools” necessary to transform your “struggles into triumphs.” My therapeutic approach is uniquely tailored to your needs.
My name is Ms. Cherica Allen, but you can call me “Cher.” I am a licensed professional therapist and licensed family therapist associate in the State of Texas. I have over 15 years of experience in working with adolescents, relationship issues, family conflict, depression/anxiety disorders, traumatic experiences, and substance use disorders. The best therapeutic approach is the relationship that I have with you, there are many modalities, but I believe that you have the “tools” necessary to transform your “struggles into triumphs.” My therapeutic approach is uniquely tailored to your needs.
Online Therapists
I employ an eclectic approach to counseling utilizing aspects of Person-Centered and Reality Therapy and integrating a Christian perspective.
Whether you are a teen struggling with adjusting to a new school or changing peer relationships, a college student facing a ticking clock demanding you choose a major, a young professional dealing with navigating the change from youth to adulting, or even an individual dealing with divorce or relationship concerns, I can help. All of these "normal" life changes can be accompanied by feelings of worry, stress, and anxiety that hinder our ability to progress as we need. Therapy is a wonderful means of working through the "noise" caused by anxiety, worry, and stress and dealing with the root of the issues you are facing.
I employ an eclectic approach to counseling utilizing aspects of Person-Centered and Reality Therapy and integrating a Christian perspective.
Whether you are a teen struggling with adjusting to a new school or changing peer relationships, a college student facing a ticking clock demanding you choose a major, a young professional dealing with navigating the change from youth to adulting, or even an individual dealing with divorce or relationship concerns, I can help. All of these "normal" life changes can be accompanied by feelings of worry, stress, and anxiety that hinder our ability to progress as we need. Therapy is a wonderful means of working through the "noise" caused by anxiety, worry, and stress and dealing with the root of the issues you are facing.
Lorena Mendoza Gibson
Licensed Professional Counselor, LPC
Verified Verified
Midland, TX 79703 (Online Only)
Hi, I am Lorena Mendoza Gibson, a Licensed Professional Counselor in the state of Texas with over 17 years of experience. My focus is working with children, adolescents, and adults in areas such as trauma, sexual abuse, domestic violence, LGBTQIA+, and women's issues. I utilize Cognitive Behavioral Therapy along with Eclectic, Client-Centered, and Reality Therapy.
Hi, I am Lorena Mendoza Gibson, a Licensed Professional Counselor in the state of Texas with over 17 years of experience. My focus is working with children, adolescents, and adults in areas such as trauma, sexual abuse, domestic violence, LGBTQIA+, and women's issues. I utilize Cognitive Behavioral Therapy along with Eclectic, Client-Centered, and Reality Therapy.
Maybe you're not sure when or why, but the emotional burdens you have been carrying became heavier. You've been carrying that pain for a while, hoping you could deal with it by yourself. But now, there's also worry, anger, shame, frustration, grief or exhaustion that you struggle to understand and cope with. Maybe you've started wondering if you're anxious or depressed. You thought about talking to someone, but worried that no one would understand, and maybe even judge you.
Maybe you're not sure when or why, but the emotional burdens you have been carrying became heavier. You've been carrying that pain for a while, hoping you could deal with it by yourself. But now, there's also worry, anger, shame, frustration, grief or exhaustion that you struggle to understand and cope with. Maybe you've started wondering if you're anxious or depressed. You thought about talking to someone, but worried that no one would understand, and maybe even judge you.
Nancy L Piette
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Midland, TX 79707
My clients and I enjoy a relaxed, conversational relationship. Together, we find ways to empower them toward hope and forward movment in life. By working through situations they are facing, we explore how to help them manage problems in life instead of problems managing the clients.
My clients and I enjoy a relaxed, conversational relationship. Together, we find ways to empower them toward hope and forward movment in life. By working through situations they are facing, we explore how to help them manage problems in life instead of problems managing the clients.
Could alcohol/drug use be a problem for you? Do you have a pattern of use that is consistent in some way? Have you tried to stop, only to find things are getting worse? Do you feel helpless watching a loved one self-destruct before you? Have you tried to talk about the issue only to walk away feeling defeated and confused? Have you come to realize your life is nowhere near where you thought it would be at this time of your life? Do you feel like a stranger in your own house? Do you want peace and a sense of self again? I can help you find both.
Could alcohol/drug use be a problem for you? Do you have a pattern of use that is consistent in some way? Have you tried to stop, only to find things are getting worse? Do you feel helpless watching a loved one self-destruct before you? Have you tried to talk about the issue only to walk away feeling defeated and confused? Have you come to realize your life is nowhere near where you thought it would be at this time of your life? Do you feel like a stranger in your own house? Do you want peace and a sense of self again? I can help you find both.
Starting Point Solutions
Licensed Professional Counselor, MEd, LPC
Verified Verified
Midland, TX 79707
Waitlist for new clients
Do you struggle with change in any part of your life? Tough for you to make a decision? Are issues of morality and character at the bottom of your relationship conflicts? Do you have difficulty understanding concepts in religion and spirituality? Can't do any thing right? As a licensed professional counselor, I am committed to being your resource for solutions to help you overcome hardships. I would welcome the opportunity to assist you in developing and implementing a plan for growth.
Do you struggle with change in any part of your life? Tough for you to make a decision? Are issues of morality and character at the bottom of your relationship conflicts? Do you have difficulty understanding concepts in religion and spirituality? Can't do any thing right? As a licensed professional counselor, I am committed to being your resource for solutions to help you overcome hardships. I would welcome the opportunity to assist you in developing and implementing a plan for growth.
Amy Jones is a Licensed Professional Counselor with 15 years of experience in education and the last 4 in counseling in school and private practice. She is passionate about helping individuals with depression, anxiety, grief trauma, child and adolescent issues, addiction, life transitions, low self-esteem, career struggles, emptiness (directionless), confidence, stress, and her favorite, helping them become the best version of themselves. Amy has a Bachelor's in Early Childhood Education, a Master's in Guidance and Counseling Certification, and a Master’s in Psychology with a specialization in School Psychology.
Amy Jones is a Licensed Professional Counselor with 15 years of experience in education and the last 4 in counseling in school and private practice. She is passionate about helping individuals with depression, anxiety, grief trauma, child and adolescent issues, addiction, life transitions, low self-esteem, career struggles, emptiness (directionless), confidence, stress, and her favorite, helping them become the best version of themselves. Amy has a Bachelor's in Early Childhood Education, a Master's in Guidance and Counseling Certification, and a Master’s in Psychology with a specialization in School Psychology.
Amy M Jones
Licensed Professional Counselor, LPC, MEd, MS, NBCC, LSSP
Verified Verified
Odessa, TX 79762 (Online Only)
My Therapeutic goal is to help people help themselves. I am licensed in Texas my area with the most expertise would involve children, adolescents, and Teens. I was an Elementary School teacher for 15 years at multiple K - 12 Campuses, a K 12 School Counselor, and now a Nationally Certified LPC, and a school Psychologist intern.
My Therapeutic goal is to help people help themselves. I am licensed in Texas my area with the most expertise would involve children, adolescents, and Teens. I was an Elementary School teacher for 15 years at multiple K - 12 Campuses, a K 12 School Counselor, and now a Nationally Certified LPC, and a school Psychologist intern.
Gena Howle
Licensed Professional Counselor, MEd, LPC, ACT, PCIT
Verified Verified
1 Endorsed
Alpine, TX 79830
I work together with individuals and youngsters in a cooperative setting to identify, prioritize and solve problems. I believe that growth occurs through the examining and embracing of the total person (spiritual, emotional, mental and physical) in a nurturing and friendly environment. I use animal therapies in a experiencial setting to help facilitate lasting value changes and personal growth. I look forward to each and every client experience as a wonderful opportunity to experience change and growth!
I work together with individuals and youngsters in a cooperative setting to identify, prioritize and solve problems. I believe that growth occurs through the examining and embracing of the total person (spiritual, emotional, mental and physical) in a nurturing and friendly environment. I use animal therapies in a experiencial setting to help facilitate lasting value changes and personal growth. I look forward to each and every client experience as a wonderful opportunity to experience change and growth!
Hi, I'm an early career therapist who specializes in neurodivergent folks and those who love them! Neurodivergence comes with unique challenges, but also some awesome strengths. I help those with ADHD and ASD learn to swim with the current, and stop swimming against it. I also help spouses, parents, and siblings of neurodivergent people improve communication and strengthen those relationships. I use several therapy methods to help create a cohesive relationship where everyone feels respected and heard. I'm looking for people who are struggling with neurodivergence and want to realign themselves in a positive way!
Hi, I'm an early career therapist who specializes in neurodivergent folks and those who love them! Neurodivergence comes with unique challenges, but also some awesome strengths. I help those with ADHD and ASD learn to swim with the current, and stop swimming against it. I also help spouses, parents, and siblings of neurodivergent people improve communication and strengthen those relationships. I use several therapy methods to help create a cohesive relationship where everyone feels respected and heard. I'm looking for people who are struggling with neurodivergence and want to realign themselves in a positive way!
Dominica Johnson
Licensed Professional Counselor, LPC
Verified Verified
Midland, TX 79707 (Online Only)
Dominica Johnson is a Licensed Professional Counselor (LPC) who has 5 years of experience working with all different populations, including adults, children/adolescents, and geriatric, while providing individual, family, couples, and group counseling. Dominica has also worked with clients who suffer from drug/alcohol addiction, depression, anxiety, family/relationship issues, anger problems, communication problems, and severe mental health disorders such as schizophrenia, post-traumatic stress disorder (PTSD), bipolar disorder, attention deficit/hyperactivity disorder (ADHD), etc.
Dominica Johnson is a Licensed Professional Counselor (LPC) who has 5 years of experience working with all different populations, including adults, children/adolescents, and geriatric, while providing individual, family, couples, and group counseling. Dominica has also worked with clients who suffer from drug/alcohol addiction, depression, anxiety, family/relationship issues, anger problems, communication problems, and severe mental health disorders such as schizophrenia, post-traumatic stress disorder (PTSD), bipolar disorder, attention deficit/hyperactivity disorder (ADHD), etc.
Aletha Jacobs, Licensed Professional Counselor, I am passionate about helping my clients to achieve the best version of who they are. I am very empathetic and nonjudgmental. My journey to becoming a therapist has been rewarding. I have always been an active listener and enjoy helping others. I believe with the help of support, accountability and learning everyday coping skills can help others achieve their goals. It brings me joy to see others succeed in life.
Aletha Jacobs, Licensed Professional Counselor, I am passionate about helping my clients to achieve the best version of who they are. I am very empathetic and nonjudgmental. My journey to becoming a therapist has been rewarding. I have always been an active listener and enjoy helping others. I believe with the help of support, accountability and learning everyday coping skills can help others achieve their goals. It brings me joy to see others succeed in life.
Melissa Switzer
Clinical Social Work/Therapist, LCSW
Verified Verified
Andrews, TX 79714 (Online Only)
Hi there, I'm Melissa! My name is Melissa Switzer. I am a Licensed Clinical Social Worker (LCSW) based near Austin, Texas. I work with clients state-wide utilizing telehealth. I work best with adolescents to adults, ranging in age from 10 and up. I specialize in anxiety, stress, depression, anger management, ADHD, grief, neurodivergence, trauma, and life issues associated with the LGBTQ-plus community as a straight ally. I use psychoanalytic and Cognitive Behavioral therapy to help clients reach their therapeutic goals.
Hi there, I'm Melissa! My name is Melissa Switzer. I am a Licensed Clinical Social Worker (LCSW) based near Austin, Texas. I work with clients state-wide utilizing telehealth. I work best with adolescents to adults, ranging in age from 10 and up. I specialize in anxiety, stress, depression, anger management, ADHD, grief, neurodivergence, trauma, and life issues associated with the LGBTQ-plus community as a straight ally. I use psychoanalytic and Cognitive Behavioral therapy to help clients reach their therapeutic goals.
Choose This Day Counseling
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Midland, TX 79707
Maslow’s Hierarchy of Needs, (1943), "The Theory of Human Motivation", reads: if a person’s basic needs (food, shelter, physical/mental safety) and social needs (love, belonging, self-worth, sense of purpose) are not fulfilled, that person will experience frustration and will “pivot” on a level of need that appears easiest to satisfy. Which level of need are you "stuck" on? Are you bound by anxious, fearful and mind-binding thoughts? Freedom is a goal that can be attained.
Maslow’s Hierarchy of Needs, (1943), "The Theory of Human Motivation", reads: if a person’s basic needs (food, shelter, physical/mental safety) and social needs (love, belonging, self-worth, sense of purpose) are not fulfilled, that person will experience frustration and will “pivot” on a level of need that appears easiest to satisfy. Which level of need are you "stuck" on? Are you bound by anxious, fearful and mind-binding thoughts? Freedom is a goal that can be attained.
In therapy you will develop greater levels of insight, understanding regarding personal motivations, internal conflicts, and emotions. I have 29 years of clinical experience and have attended numerous trainings over the years at the national level. The knowledge and experience gained over 29 years have prepared me to help people with a multitude of problems.
In therapy you will develop greater levels of insight, understanding regarding personal motivations, internal conflicts, and emotions. I have 29 years of clinical experience and have attended numerous trainings over the years at the national level. The knowledge and experience gained over 29 years have prepared me to help people with a multitude of problems.
Erik Halgunseth
Licensed Professional Counselor, LPC
Verified Verified
Midland, TX 79706 (Online Only)
I am a Licensed Professional Counselor (76583) with 11 years of experience. I received my master's degree from Texas University-San Antonio in Counseling and a bachelor's degree from Texas Lutheran University in Theology. I have worked with adolescents and adults. I have worked with adolescents and adults. I am bilingual and have worked effectively with Spanish speakers. I typically counsel clients dealing with Anxiety, Depression, and Anger among other issues.
I am a Licensed Professional Counselor (76583) with 11 years of experience. I received my master's degree from Texas University-San Antonio in Counseling and a bachelor's degree from Texas Lutheran University in Theology. I have worked with adolescents and adults. I have worked with adolescents and adults. I am bilingual and have worked effectively with Spanish speakers. I typically counsel clients dealing with Anxiety, Depression, and Anger among other issues.
If you are struggling with life stressors and need someone to listen and guide you, I am here to help you. You are not alone and there is hope!
If you are struggling with life stressors and need someone to listen and guide you, I am here to help you. You are not alone and there is hope!
The hardest part is making that first call. I have over 20 years of experience as a counselor. I love what I do. Call any time for an appointment. 432-248-6449. Or after hours. 325-998-9630. Therapy is cheaper than... Many times I hear people say they cant afford therapy. But if you figure the costs it saves it is money well spent. Divorce? Can cost your thousands and half of everything you own. Grief? Can take years off you your time to enjoy your life. Teen Stress? Can lead to hospitalization or even jail time. Thanks and have a great day, you will be happy you made that first call.
The hardest part is making that first call. I have over 20 years of experience as a counselor. I love what I do. Call any time for an appointment. 432-248-6449. Or after hours. 325-998-9630. Therapy is cheaper than... Many times I hear people say they cant afford therapy. But if you figure the costs it saves it is money well spent. Divorce? Can cost your thousands and half of everything you own. Grief? Can take years off you your time to enjoy your life. Teen Stress? Can lead to hospitalization or even jail time. Thanks and have a great day, you will be happy you made that first call.
Genevia R Slate
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
Odessa, TX 79762
Waitlist for new clients
Whether it's life challenges, obstacles or transitions that are prompting you to seek counseling, today you are one step closer to your personal journey of growth and healing. Fear of change is natural, but can prevent us from letting go of old beliefs, behaviors, and ways of being and situations that are no longer beneficial to our wellbeing.
Whether it's life challenges, obstacles or transitions that are prompting you to seek counseling, today you are one step closer to your personal journey of growth and healing. Fear of change is natural, but can prevent us from letting go of old beliefs, behaviors, and ways of being and situations that are no longer beneficial to our wellbeing.
See more therapy options for Pecos
Reality Therapy
Is reality therapy evidence-based?
Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.
How long does reality therapy last?
Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.
Does reality therapy work?
Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.
What are the limitations of reality therapy?
This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.