Mindfulness-Based (MBCT) Therapists in Pearland, TX
Dr. Llorens provides evidence-based care, emphasizing a direct, caring style. She is genuine, honest, and approachable. Dr. Llorens uses relatable and practical approaches based in the principles of cognitive behavior therapy, behavior modification, mindfulness, and acceptance commitment therapy. In addition to in-person care, Dr. Llorens practices Telepsychology in 22 U.S. states as a PSYPACT approved psychologist; E. Passport mobility #7452. Renewal Date: 7/6/2022
Dr. Llorens provides evidence-based care, emphasizing a direct, caring style. She is genuine, honest, and approachable. Dr. Llorens uses relatable and practical approaches based in the principles of cognitive behavior therapy, behavior modification, mindfulness, and acceptance commitment therapy. In addition to in-person care, Dr. Llorens practices Telepsychology in 22 U.S. states as a PSYPACT approved psychologist; E. Passport mobility #7452. Renewal Date: 7/6/2022
Our therapists employ a holistic approach to promote your mental health and overall well-being; ranging from inner-child healing to CBT, ACT, mindfulness, and more.
There is no greater agony than bearing an untold story inside you, as stated by Dr. Maya Angelou, resonates deeply with our mission at Elvive Psychological Services. Founded by Dr. Birla, our practice is dedicated to empowering individuals to have a voice. Our therapists act as catalysts in your journey, offering a safe and supportive environment to foster psychological flexibility amidst life's trials. Committed to inclusivity, we serve a diverse population with various emotional and behavioral challenges. Our clinical approaches are rooted in evidence-based and culturally sensitive care, customized to meet needs of each client.
Our therapists employ a holistic approach to promote your mental health and overall well-being; ranging from inner-child healing to CBT, ACT, mindfulness, and more.
There is no greater agony than bearing an untold story inside you, as stated by Dr. Maya Angelou, resonates deeply with our mission at Elvive Psychological Services. Founded by Dr. Birla, our practice is dedicated to empowering individuals to have a voice. Our therapists act as catalysts in your journey, offering a safe and supportive environment to foster psychological flexibility amidst life's trials. Committed to inclusivity, we serve a diverse population with various emotional and behavioral challenges. Our clinical approaches are rooted in evidence-based and culturally sensitive care, customized to meet needs of each client.
Rachelle L. Goodwin
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Pearland, TX 77584
I am passionate about helping both adolescents and adults navigate life’s ups and downs to restore stability and balance to their lives. Together, we will work on overcoming barriers and nurturing your mental wellness within a judgment-free space. My approach to therapy is rooted in empathy and respect and combines Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and the gentle art of Mindfulness Therapy. My deep commitment to client-centered care creates a trusting setting where all clients feel free to address their concerns. I am here to support and empower you every step of the way.
I am passionate about helping both adolescents and adults navigate life’s ups and downs to restore stability and balance to their lives. Together, we will work on overcoming barriers and nurturing your mental wellness within a judgment-free space. My approach to therapy is rooted in empathy and respect and combines Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and the gentle art of Mindfulness Therapy. My deep commitment to client-centered care creates a trusting setting where all clients feel free to address their concerns. I am here to support and empower you every step of the way.
Creative Counseling Services
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Pearland, TX 77581
Most recently my clients have seen success with cognitive-behavioral and mindfulness approaches and techniques, but I like to find what works best for each person.
I believe self-awareness is the cornerstone of personal growth and emotional development. I have worked with adults, children, adolescents, teens, couples, and families to help create positive change through effective communication. I want to help you build a strong sense of self through positive communication and emotional sharing.
Most recently my clients have seen success with cognitive-behavioral and mindfulness approaches and techniques, but I like to find what works best for each person.
I believe self-awareness is the cornerstone of personal growth and emotional development. I have worked with adults, children, adolescents, teens, couples, and families to help create positive change through effective communication. I want to help you build a strong sense of self through positive communication and emotional sharing.
Journey2Life Counseling & Community Services, PLLC
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Pearland, TX 77584
We utilize CBT, Trauma-Focused Therapy, Solution-Focused Brief Therapy, Mindfulness, and Spiritual principles in session.
Hi! My name is Ayesha R Morgan and I'm a Licensed Professional Counselor. Here at Journey2Life Counseling & Community Services, our focus is to help others along their life’s path to peace, hope, self-reflection, healing, restoration, and change.
We utilize CBT, Trauma-Focused Therapy, Solution-Focused Brief Therapy, Mindfulness, and Spiritual principles in session.
Hi! My name is Ayesha R Morgan and I'm a Licensed Professional Counselor. Here at Journey2Life Counseling & Community Services, our focus is to help others along their life’s path to peace, hope, self-reflection, healing, restoration, and change.
Carmela James
Licensed Professional Counselor, EdD, LPC, CSC, CTP
Verified Verified
1 Endorsed
Pearland, TX 77584
Sometimes we just need to hit the 'Reset' button and reboot our lives. I am here to help guide you back to YOU! Most of us are scared, sad, anxious, lonely, depressed and hiding it from everyone else; but you don't have to be. You can choose to live your life differently full of joy, glee and gladness. Let's explore how through unique mindfulness techniques.
Sometimes we just need to hit the 'Reset' button and reboot our lives. I am here to help guide you back to YOU! Most of us are scared, sad, anxious, lonely, depressed and hiding it from everyone else; but you don't have to be. You can choose to live your life differently full of joy, glee and gladness. Let's explore how through unique mindfulness techniques.
Maria Sanjuanita Salazar
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Pearland, TX 77584 (Online Only)
In addition to that, I use a variety of therapeutic tools and approaches like Mindfulness, Acceptance and Commitment Therapy and Psychodynamic techniques, according to my clients' individual needs.
I have experience working with adult clients that are going through life transitions or stressful times in their lives. Some of them may show symptoms of depression and/or anxiety, and would like to manage their condition; whilst others want to be able to talk to someone, clarify their thoughts and learn better skills to manage their concerns to improve their quality of life.
In addition to that, I use a variety of therapeutic tools and approaches like Mindfulness, Acceptance and Commitment Therapy and Psychodynamic techniques, according to my clients' individual needs.
I have experience working with adult clients that are going through life transitions or stressful times in their lives. Some of them may show symptoms of depression and/or anxiety, and would like to manage their condition; whilst others want to be able to talk to someone, clarify their thoughts and learn better skills to manage their concerns to improve their quality of life.
Ana Maria Serrano
Licensed Professional Counselor, MS, CCTP, CMHIMP
Verified Verified
11 Endorsed
Pearland, TX 77584 (Online Only)
My three therapy specialties include: The Gottman Method Couples Therapy, Trauma/PTSD Therapy, and Depression/Anxiety/ Mindfulness.
Are you ready to breakthrough roadblocks in your life, tap into clarity, and live in peace with yourself and others? Perhaps life is a disappointment right now, and you feel like the things you’ve tried to change haven’t helped. You may be suffering under the heaviness of depressive thoughts, troubled relationships, past trauma and wounds, exhaustion, or anxiety.
My three therapy specialties include: The Gottman Method Couples Therapy, Trauma/PTSD Therapy, and Depression/Anxiety/ Mindfulness.
Are you ready to breakthrough roadblocks in your life, tap into clarity, and live in peace with yourself and others? Perhaps life is a disappointment right now, and you feel like the things you’ve tried to change haven’t helped. You may be suffering under the heaviness of depressive thoughts, troubled relationships, past trauma and wounds, exhaustion, or anxiety.
Dan Daumas
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Pearland, TX 77581 (Online Only)
Waitlist for new clients
My values best align with Humanistic and Mindfulness approaches (such as Person Centered Therapy, ACT) and Narrative Therapy.
I believe that every individual has their own unique life journey and the capacity for growth and healing. As we explore the complexities of your experience I will work with you to create a space that allows you to feel safe, supported, and validated. I work from a trauma-informed lens and believe in the power of compassion when it comes to healing. I am passionate about providing affirming mental healthcare to individuals who experience (or are curious to know more about) the following identities: Autistic, ADHD, Transgender, Gender Expansive, Queer, and/or Disabled.
My values best align with Humanistic and Mindfulness approaches (such as Person Centered Therapy, ACT) and Narrative Therapy.
I believe that every individual has their own unique life journey and the capacity for growth and healing. As we explore the complexities of your experience I will work with you to create a space that allows you to feel safe, supported, and validated. I work from a trauma-informed lens and believe in the power of compassion when it comes to healing. I am passionate about providing affirming mental healthcare to individuals who experience (or are curious to know more about) the following identities: Autistic, ADHD, Transgender, Gender Expansive, Queer, and/or Disabled.
Some of the therapies Julie uses include person-centered, Adlerian, cognitive behavioral, and mindfulness.
Julie Burnett is a counselor with 11 years of experience. Her focus is working with clients ages 11 and older — individuals, couples, and/or families. Julie believes that all people deserve to be treated with respect and, therefore, respect is a foundational part of her counseling sessions. Julie specializes in general mental health, relationships, grief and loss, domestic abuse, and parenting. Julie believes that she is here simply to be a helping hand, a listening ear, and a friendly guide as the client navigates through difficult times.
Some of the therapies Julie uses include person-centered, Adlerian, cognitive behavioral, and mindfulness.
Julie Burnett is a counselor with 11 years of experience. Her focus is working with clients ages 11 and older — individuals, couples, and/or families. Julie believes that all people deserve to be treated with respect and, therefore, respect is a foundational part of her counseling sessions. Julie specializes in general mental health, relationships, grief and loss, domestic abuse, and parenting. Julie believes that she is here simply to be a helping hand, a listening ear, and a friendly guide as the client navigates through difficult times.
LaTasha L Stokes
Licensed Professional Counselor, LPC, LSOTP, LCDC
Verified Verified
Pearland, TX 77584 (Online Only)
My goal as a therapist is to create a safe, comforting, and healing environment that will foster client emotional expression, personal growth, and healing. We will work collaboratively to help you acquire the tools needed to make progress toward your goals. Therapy is a powerful and effective form of self-care. I think therapy is most effective when personalized to meet the needs, strengths, and goals of each client so I make use of various therapeutic techniques, drawing primarily from cognitive behavioral and mindfulness-based approaches to therapy. Sessions focus on helping you gain insight into thinking and behavior.
My goal as a therapist is to create a safe, comforting, and healing environment that will foster client emotional expression, personal growth, and healing. We will work collaboratively to help you acquire the tools needed to make progress toward your goals. Therapy is a powerful and effective form of self-care. I think therapy is most effective when personalized to meet the needs, strengths, and goals of each client so I make use of various therapeutic techniques, drawing primarily from cognitive behavioral and mindfulness-based approaches to therapy. Sessions focus on helping you gain insight into thinking and behavior.
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I am trained in Trauma Focused - Cognitive Behavior Therapy, Dialectical Behavior Therapy, Solution Focused Therapy, Parent- Child Interaction, Mindfulness, Play Therapy, Interpersonal Therapy, Marriage and Family Therapy, Couples Therapy and Group Therapy.
I have 20+ years of experience working in psychiatric hospitals, medical facilities, community health centers, pediatric clinics, schools, and residential treatment centers. I offered many years to working with children, adolescents, parents, and families through child protective services, rape crisis centers, shelters, neighborhood centers, and adoption centers. I am experienced in the diagnosis and treatment of disorders including PTSD, Depression, Trauma, Anxiety, & Psychosis including the management of other symptoms that stem from family/ relationship conflict, social difficulties, poor school performance, and violence/ abuse.
I am trained in Trauma Focused - Cognitive Behavior Therapy, Dialectical Behavior Therapy, Solution Focused Therapy, Parent- Child Interaction, Mindfulness, Play Therapy, Interpersonal Therapy, Marriage and Family Therapy, Couples Therapy and Group Therapy.
I have 20+ years of experience working in psychiatric hospitals, medical facilities, community health centers, pediatric clinics, schools, and residential treatment centers. I offered many years to working with children, adolescents, parents, and families through child protective services, rape crisis centers, shelters, neighborhood centers, and adoption centers. I am experienced in the diagnosis and treatment of disorders including PTSD, Depression, Trauma, Anxiety, & Psychosis including the management of other symptoms that stem from family/ relationship conflict, social difficulties, poor school performance, and violence/ abuse.
Sherry Iyamu
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Pearland, TX 77581 (Online Only)
I utilize solution focused therapy, cognitive behavioral therapy, and mindfulness practice.
Welcome! You have taken a courageous first step today in seeking counseling. I’m a Licensed Professional Counselor committed to helping individuals learn how to process life obstacles and guide you in creating a plan to face those obstacles and make a lasting change in your life. During our work together you can expect an empathetic, supportive, and compassionate listener.
I utilize solution focused therapy, cognitive behavioral therapy, and mindfulness practice.
Welcome! You have taken a courageous first step today in seeking counseling. I’m a Licensed Professional Counselor committed to helping individuals learn how to process life obstacles and guide you in creating a plan to face those obstacles and make a lasting change in your life. During our work together you can expect an empathetic, supportive, and compassionate listener.
I believe in a holistic approach while helping clients manage anger, depression, anxiety, childhood trauma, co-dependency, family relations, faith-transitions, women- empowerment, and more. I provide a comfortable and fun atmosphere for children and adults to explore their strengths and challenges using techniques from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness-Based Cognitive Therapy, Play Therapy and other modalities based on client needs. Lynz is supervised by Kathrine Parnell, LCSW-S.
I believe in a holistic approach while helping clients manage anger, depression, anxiety, childhood trauma, co-dependency, family relations, faith-transitions, women- empowerment, and more. I provide a comfortable and fun atmosphere for children and adults to explore their strengths and challenges using techniques from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness-Based Cognitive Therapy, Play Therapy and other modalities based on client needs. Lynz is supervised by Kathrine Parnell, LCSW-S.
My approach is tailored to the needs of my clients, and consists of Christian Counseling, Cognitive Behavioral Therapy (CBT), Emotion Focused Therapy (EFT), Polyvagal Theory, Person-Centered Therapy, somatic modalities, and Christian mindfulness.
FAITH-BASED counseling. Accepting AETNA. NO waitlist! I have experience working with anxiety, depression, relationships, family conflict, grief, shame, self-esteem, forgiveness, parenting, PTSD, trauma, emotional disturbances, sexual identity, school-related issues, and ADHD.
My approach is tailored to the needs of my clients, and consists of Christian Counseling, Cognitive Behavioral Therapy (CBT), Emotion Focused Therapy (EFT), Polyvagal Theory, Person-Centered Therapy, somatic modalities, and Christian mindfulness.
FAITH-BASED counseling. Accepting AETNA. NO waitlist! I have experience working with anxiety, depression, relationships, family conflict, grief, shame, self-esteem, forgiveness, parenting, PTSD, trauma, emotional disturbances, sexual identity, school-related issues, and ADHD.
SFBCounselingservices
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Pearland, TX 77584
From play therapy, cognitive behavioral therapy, movement therapy, mindfulness therapy and more.
I have experience working with individual's and families dealing with trauma, depression, anxiety, life transitions, dual diagnosis, child and adolescent behavioral issues and health and lifestyle issues. I also provide parenting, anger management, decisions making skills and domestic violence recovery for victims group and individual therapy.
From play therapy, cognitive behavioral therapy, movement therapy, mindfulness therapy and more.
I have experience working with individual's and families dealing with trauma, depression, anxiety, life transitions, dual diagnosis, child and adolescent behavioral issues and health and lifestyle issues. I also provide parenting, anger management, decisions making skills and domestic violence recovery for victims group and individual therapy.
Congratulations on making it this far! Now, let's find out if I'm the right therapist for you. Do you feel stressed out? Are you tired of feeling overwhelmed or exhausted from constantly being overwhelmed? Do you feel like you don't have the words to describe how you're feeling, but you know that you're not okay? Maybe you're missing a loved one or going through a challenging time. Are the teenage years giving you the blues? Or do you want to change but need help figuring out where to start? Moments like these can suck more than words can describe. How do I know? I have lived through it, too. So, did you answer yes to any of these?
Congratulations on making it this far! Now, let's find out if I'm the right therapist for you. Do you feel stressed out? Are you tired of feeling overwhelmed or exhausted from constantly being overwhelmed? Do you feel like you don't have the words to describe how you're feeling, but you know that you're not okay? Maybe you're missing a loved one or going through a challenging time. Are the teenage years giving you the blues? Or do you want to change but need help figuring out where to start? Moments like these can suck more than words can describe. How do I know? I have lived through it, too. So, did you answer yes to any of these?
My therapy style is open, accepting, genuine and supportive. I employ a range of modalities including positive psychology, solution focused, person-centered, cognitive behavioral and psychodynamic therapies. I tailor my approach to each client's individual needs. I believe that everyone is capable of growth and healing. I am here to support and empower you, and hold a safe space. The therapeutic relationship is an important part of the therapeutic process. Whether I'm right for you or not, I'm happy to communicate more about my style or refer you to someone who better fits your needs.
My therapy style is open, accepting, genuine and supportive. I employ a range of modalities including positive psychology, solution focused, person-centered, cognitive behavioral and psychodynamic therapies. I tailor my approach to each client's individual needs. I believe that everyone is capable of growth and healing. I am here to support and empower you, and hold a safe space. The therapeutic relationship is an important part of the therapeutic process. Whether I'm right for you or not, I'm happy to communicate more about my style or refer you to someone who better fits your needs.
Counseling Ames: Pearland, Houston, Pasadena
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
Pearland, TX 77584 (Online Only)
In believing that relationships have the power to heal I will provide a supportive, non-judgmental safe space that will allow clients to build and participate in a healthy client-counselor relationship. I will listen to you, focusing on your concerns so that I may assist you in finding solutions. Through our client-counselor relationship you will acquire a better understanding of yourself, which may improve personal and professional relationships, listening and communication skills, and your ability to manage whatever life throws your way. I can help you take better control and stay in control of your life.
In believing that relationships have the power to heal I will provide a supportive, non-judgmental safe space that will allow clients to build and participate in a healthy client-counselor relationship. I will listen to you, focusing on your concerns so that I may assist you in finding solutions. Through our client-counselor relationship you will acquire a better understanding of yourself, which may improve personal and professional relationships, listening and communication skills, and your ability to manage whatever life throws your way. I can help you take better control and stay in control of your life.
Sonya Wyche
Licensed Professional Counselor Associate, LPC-A, MEd
Verified Verified
2 Endorsed
Pearland, TX 77584 (Online Only)
I understand that in life you want to be the best version of yourself. I also recognize that being that person can be difficult when you are dealing with circumstances that affect you negatively. Whatever you are experiencing can affect your relationships, career, school, daily lifestyle and so much more. Asking for guidance from a therapist does not mean you are a weak person. Seeking guidance represents strength because there is a commitment to self-improvement and well-being.
I understand that in life you want to be the best version of yourself. I also recognize that being that person can be difficult when you are dealing with circumstances that affect you negatively. Whatever you are experiencing can affect your relationships, career, school, daily lifestyle and so much more. Asking for guidance from a therapist does not mean you are a weak person. Seeking guidance represents strength because there is a commitment to self-improvement and well-being.
See more therapy options for Pearland
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.