Family Therapy in Pearland, TX

Photo of Shajuan Alexander, MSW, LCSW-S, Clinical Social Work/Therapist
Shajuan Alexander
Clinical Social Work/Therapist, MSW, LCSW-S
Verified Verified
Pearland, TX 77584  (Online Only)
Are you a mom, working remotely, struggling to find balance between work and family life? Do you feel overwhelmed, stress and anxious from trying to juggle the demands, yearning for peace, calmness, and structure? Many moms find themselves in burnout as they strive to have it all but don’t know how to maintain it. It can be so debilitating and difficult to try to cater to who you desire to be while having to put everyone else's needs above your own. If that it If this sounds familiar, you're not alone, and I'm here to help.
Are you a mom, working remotely, struggling to find balance between work and family life? Do you feel overwhelmed, stress and anxious from trying to juggle the demands, yearning for peace, calmness, and structure? Many moms find themselves in burnout as they strive to have it all but don’t know how to maintain it. It can be so debilitating and difficult to try to cater to who you desire to be while having to put everyone else's needs above your own. If that it If this sounds familiar, you're not alone, and I'm here to help.
(281) 941-6224 View (281) 941-6224
Photo of Aimee Bentley, MAMFT, LPC, Licensed Professional Counselor
Aimee Bentley
Licensed Professional Counselor, MAMFT, LPC
Verified Verified
3 Endorsed
Pearland, TX 77581  (Online Only)
Aimee's focus includes counseling services for adolescents, individuals, couples, as well as family therapy.
FAITH-BASED counseling. NO waitlist. AETNA and UHC/OPTUM accepted. It is my passion to come alongside people to hear their life stories and help them navigate their path to find healing and hope. It is my passion to give my clients a safe place to share and to give my clients understanding and resources on how to bridge the gap between where they are and where they want to be. I aim to meet you where you are emotionally and spiritually to guide you in the healing process. I believe our true identity and hope is found in Jesus Christ and it would be my privilege to help you be restored.
Aimee's focus includes counseling services for adolescents, individuals, couples, as well as family therapy.
FAITH-BASED counseling. NO waitlist. AETNA and UHC/OPTUM accepted. It is my passion to come alongside people to hear their life stories and help them navigate their path to find healing and hope. It is my passion to give my clients a safe place to share and to give my clients understanding and resources on how to bridge the gap between where they are and where they want to be. I aim to meet you where you are emotionally and spiritually to guide you in the healing process. I believe our true identity and hope is found in Jesus Christ and it would be my privilege to help you be restored.
(713) 597-3274 View (713) 597-3274
Photo of Steve Russell Long, MS, LPC, Licensed Professional Counselor
Steve Russell Long
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Pearland, TX 77581
I specialize in working with teenagers, young adults, men, couples and individuals struggling with sexual addiction, marriage and family issues, depression/grief, faith/religious issues and relationship skills.
FAITH-BASED counseling. EVENING appointments available. NO waitlist. I am a Christian counselor who works with individuals, families, and couples. I help people discover, understand, and work toward lasting change while encouraging personal development, growth, and accountability. I create a safe, supportive environment while challenging you to achieve your goals.
I specialize in working with teenagers, young adults, men, couples and individuals struggling with sexual addiction, marriage and family issues, depression/grief, faith/religious issues and relationship skills.
FAITH-BASED counseling. EVENING appointments available. NO waitlist. I am a Christian counselor who works with individuals, families, and couples. I help people discover, understand, and work toward lasting change while encouraging personal development, growth, and accountability. I create a safe, supportive environment while challenging you to achieve your goals.
(713) 678-0403 View (713) 678-0403
Photo of Sumeko Rex, LPC, Licensed Professional Counselor
Sumeko Rex
Licensed Professional Counselor, LPC
Verified Verified
Pearland, TX 77584
Depending on your unique needs and goals, I draw from a variety of therapeutic approaches such as emotionally focused therapy, cognitive behavioral therapy, motivational interviewing, and internal family systems.
I’m SuMeko Rex, a Licensed Professional Counselor with 14 years of experience helping individuals manage a wide range of concerns, including anxiety, stress, trauma, self-esteem issues, parenting challenges, depression, and life transitions. Over the years, I've had the privilege of working with children, adolescents, adults, couples, and families. My approach focuses on creating a safe, non-judgmental space where you can openly share your struggles as we work together toward better mental health.
Depending on your unique needs and goals, I draw from a variety of therapeutic approaches such as emotionally focused therapy, cognitive behavioral therapy, motivational interviewing, and internal family systems.
I’m SuMeko Rex, a Licensed Professional Counselor with 14 years of experience helping individuals manage a wide range of concerns, including anxiety, stress, trauma, self-esteem issues, parenting challenges, depression, and life transitions. Over the years, I've had the privilege of working with children, adolescents, adults, couples, and families. My approach focuses on creating a safe, non-judgmental space where you can openly share your struggles as we work together toward better mental health.
(855) 303-0225 View (855) 303-0225
Photo of Aysha Hussaini, MSW, LCSW, Clinical Social Work/Therapist
Aysha Hussaini
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Pearland, TX 77584
My clinical experience includes working with adolescents and adults providing individual, family, and group therapy.
Whatever your reasons for finding a therapist, I am glad that you have taken this step. As a client-centered therapist, I believe that you are a unique individual, and will make it my goal to help you live your best life. It is not my job to tell you what to do but to provide a safe, comfortable space in which we will work together to navigate your journey. We will use evidence-based treatments, including Cognitive Behavioral Therapy, Trauma-focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-focused Therapy, Motivational Interviewing, and Strengths-based techniques to work on your goals.
My clinical experience includes working with adolescents and adults providing individual, family, and group therapy.
Whatever your reasons for finding a therapist, I am glad that you have taken this step. As a client-centered therapist, I believe that you are a unique individual, and will make it my goal to help you live your best life. It is not my job to tell you what to do but to provide a safe, comfortable space in which we will work together to navigate your journey. We will use evidence-based treatments, including Cognitive Behavioral Therapy, Trauma-focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-focused Therapy, Motivational Interviewing, and Strengths-based techniques to work on your goals.
(281) 559-7264 View (281) 559-7264
Photo of Michelle Beaudoin - Intuitions Recovery & Wellness Center, Licensed Professional Counselor
Intuitions Recovery & Wellness Center
Licensed Professional Counselor
Verified Verified
Pearland, TX 77584
At Intuitions Recovery & Wellness Center we are dedicated to helping adolescents and adults who want to make changes in their lives and fulfill their potential but who aren't sure where or how to start. Our therapists provide guidance and support to people from all walks of life with all types of issues. We specialize in offering assistance to those struggling with addictive behaviors, unresolved traumas, and family of origin issues. One of our areas of expertise is working with individuals who are concerned about their relationship with substances or food and who want to explore their relationship with them.
At Intuitions Recovery & Wellness Center we are dedicated to helping adolescents and adults who want to make changes in their lives and fulfill their potential but who aren't sure where or how to start. Our therapists provide guidance and support to people from all walks of life with all types of issues. We specialize in offering assistance to those struggling with addictive behaviors, unresolved traumas, and family of origin issues. One of our areas of expertise is working with individuals who are concerned about their relationship with substances or food and who want to explore their relationship with them.
(832) 569-7702 View (832) 569-7702
Photo of Vanessa Vigers Austin, LPC-S, Licensed Professional Counselor
Vanessa Vigers Austin
Licensed Professional Counselor, LPC-S
Verified Verified
Pearland, TX 77584
I have over 20 years of experience as a professional counselor serving children, adolescents, adults, and families with a wide range of challenges such as emotional & behavioral disorders, foster care & adoption issues, abuse & trauma, personal, family & work stress, grief and loss, divorce & separation, marital and pre-marital concerns, etc.
Some wise person has said, "We all are as sick as our secrets.” Healing and freedom comes when we can be transparent about what ails us. Hence, my professional goal is to develop a therapeutic relationship of trust at your comfort level. In this relationship, you will be offered healthy coping skills and a safe place to heal while experiencing the transformation you desire. Together, we will work to help you reach your desired goals with you in the driver’s seat!
I have over 20 years of experience as a professional counselor serving children, adolescents, adults, and families with a wide range of challenges such as emotional & behavioral disorders, foster care & adoption issues, abuse & trauma, personal, family & work stress, grief and loss, divorce & separation, marital and pre-marital concerns, etc.
Some wise person has said, "We all are as sick as our secrets.” Healing and freedom comes when we can be transparent about what ails us. Hence, my professional goal is to develop a therapeutic relationship of trust at your comfort level. In this relationship, you will be offered healthy coping skills and a safe place to heal while experiencing the transformation you desire. Together, we will work to help you reach your desired goals with you in the driver’s seat!
(281) 984-4887 View (281) 984-4887
Photo of Daniela Costa - Family PsychSolutions, PLLC, PhD, Psychologist
Family PsychSolutions, PLLC
Psychologist, PhD
Verified Verified
Pearland, TX 77584
I work with family physicians, case workers, school personnel, and other mental health professionals.
Are there constant demands placed on you at your job, school, or home? It can be difficult to manage all of them. Finding the time to focus on you to gain relief from life's challenges is tough. I believe that a trusting relationship between a therapist and client is essential towards one's progress. The therapeutic relationship can offer an empathic and collaborative way to explore change within yourself and your environment. I can help with problem solving, identifying strengths and weaknesses, learning better ways to communicate with others, learning coping skills, and also provide you with social support.
I work with family physicians, case workers, school personnel, and other mental health professionals.
Are there constant demands placed on you at your job, school, or home? It can be difficult to manage all of them. Finding the time to focus on you to gain relief from life's challenges is tough. I believe that a trusting relationship between a therapist and client is essential towards one's progress. The therapeutic relationship can offer an empathic and collaborative way to explore change within yourself and your environment. I can help with problem solving, identifying strengths and weaknesses, learning better ways to communicate with others, learning coping skills, and also provide you with social support.
(281) 845-2827 View (281) 845-2827
Photo of Peta-Gay Ledbetter - Thriveworks Counseling & Psychiatry Pearland, Licensed Professional Counselor
Thriveworks Counseling & Psychiatry Pearland
Licensed Professional Counselor
Verified Verified
Pearland, TX 77584
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(281) 868-7505 View (281) 868-7505
Photo of Maria Isabel Munoz - Maria Isabel Munoz LPC, LCDC, LPC-S, LCDC, RPT, Licensed Professional Counselor
Maria Isabel Munoz LPC, LCDC
Licensed Professional Counselor, LPC-S, LCDC, RPT
Verified Verified
1 Endorsed
Pearland, TX 77581
I provide compassionate, age-appropriate support to help you and your child navigate life stressors, relational difficulties, family and behavior challenges.
Accepting New Clients: Life can be filled with many adversities; however, these challenges do not need to be faced alone. In fact, having a supportive, non-judgmental individual in your life who serves as a vessel to help navigate stressors can have remarkable transformational power. I work with all walks of life including toddlers, children, teens, adults, and families of diverse backgrounds and my focus in counseling is to empower my clients back to a place of balance and inner harmony. In addition, I speak Spanish.
I provide compassionate, age-appropriate support to help you and your child navigate life stressors, relational difficulties, family and behavior challenges.
Accepting New Clients: Life can be filled with many adversities; however, these challenges do not need to be faced alone. In fact, having a supportive, non-judgmental individual in your life who serves as a vessel to help navigate stressors can have remarkable transformational power. I work with all walks of life including toddlers, children, teens, adults, and families of diverse backgrounds and my focus in counseling is to empower my clients back to a place of balance and inner harmony. In addition, I speak Spanish.
(346) 910-7396 View (346) 910-7396
Photo of Wendy Morua, PhD, Psychologist
Wendy Morua
Psychologist, PhD
Verified Verified
1 Endorsed
Pearland, TX 77581
Therapy Court is a wonderful family friendly environment.
Crisis and adversity often provide opportunities to realign with our core values, needs, and desires. People of all ages seek talk therapy during emotional crises, as it helps them identify symptoms of anxiety and depression stemming from academic, social, and emotional stressors. I specialize in assisting individuals in developing coping strategies and creating a plan for returning to a sense of normalcy using evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). I believe that the collaborative work done in therapy is crucial for helpi
Therapy Court is a wonderful family friendly environment.
Crisis and adversity often provide opportunities to realign with our core values, needs, and desires. People of all ages seek talk therapy during emotional crises, as it helps them identify symptoms of anxiety and depression stemming from academic, social, and emotional stressors. I specialize in assisting individuals in developing coping strategies and creating a plan for returning to a sense of normalcy using evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). I believe that the collaborative work done in therapy is crucial for helpi
(281) 547-6384 View (281) 547-6384
Photo of Rally Point Veterans Counseling Services - Rally Point Veteran counseling services, LPC, LCDC, Licensed Professional Counselor
Rally Point Veteran counseling services
Licensed Professional Counselor, LPC, LCDC
Verified Verified
Pearland, TX 77581
No cost Veteran and Veteran family counseling services. "Our mission is to provide compassionate, comprehensive counseling services to veterans and their families, promoting mental health, resilience, and overall well-being. We are dedicated to honoring the sacrifices of our service members by offering personalized support, fostering a sense of community, and empowering veterans to navigate the challenges of civilian life with strength and confidence."
No cost Veteran and Veteran family counseling services. "Our mission is to provide compassionate, comprehensive counseling services to veterans and their families, promoting mental health, resilience, and overall well-being. We are dedicated to honoring the sacrifices of our service members by offering personalized support, fostering a sense of community, and empowering veterans to navigate the challenges of civilian life with strength and confidence."
(281) 784-9213 View (281) 784-9213
Photo of Ashley Davis, MA, LMFT-S, Marriage & Family Therapist
Ashley Davis
Marriage & Family Therapist, MA, LMFT-S
Verified Verified
Pearland, TX 77581
I am a Licensed Marriage and Family Therapist Supervisor who is passionate about helping people live their best lives. With years of experience and a compassionate, client-centered approach, I am dedicated to providing the highest quality care to my clients.
I am a Licensed Marriage and Family Therapist Supervisor who is passionate about helping people live their best lives. With years of experience and a compassionate, client-centered approach, I am dedicated to providing the highest quality care to my clients.
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Photo of Crystal Bowman, MACMHC, LPC-A
Crystal Bowman
Licensed Professional Counselor Associate, MACMHC, LPC-A
Verified Verified
Pearland, TX 77581
I am trained in providing trauma-informed counseling to individuals, couples and families including EMDR and internal family systems.
Same Day Appointments Available In Person and Online- I love messy people and the resilience they embody in bringing their tender and brave stories to counseling. I am passionate about collaborating with people who are working to heal from past trauma or have complicated relationships with their bodies, food, and sex. Using evidence-based clinical practices and, when requested, faith integration, I support clients in the skill-building and inner work needed to propel them towards positive change and flourishing.
I am trained in providing trauma-informed counseling to individuals, couples and families including EMDR and internal family systems.
Same Day Appointments Available In Person and Online- I love messy people and the resilience they embody in bringing their tender and brave stories to counseling. I am passionate about collaborating with people who are working to heal from past trauma or have complicated relationships with their bodies, food, and sex. Using evidence-based clinical practices and, when requested, faith integration, I support clients in the skill-building and inner work needed to propel them towards positive change and flourishing.
(346) 523-7005 View (346) 523-7005
Photo of Lynz Costa, LMSW
Lynz Costa
Licensed Master Social Worker, LMSW
Verified Verified
Pearland, TX 77581
I believe in a holistic approach while helping clients manage anger, depression, anxiety, childhood trauma, co-dependency, family relations, faith-transitions, women- empowerment, and more. I provide a comfortable and fun atmosphere for children and adults to explore their strengths and challenges using techniques from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness-Based Cognitive Therapy, Play Therapy and other modalities based on client needs. Lynz is supervised by Kathrine Parnell, LCSW-S.
I believe in a holistic approach while helping clients manage anger, depression, anxiety, childhood trauma, co-dependency, family relations, faith-transitions, women- empowerment, and more. I provide a comfortable and fun atmosphere for children and adults to explore their strengths and challenges using techniques from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness-Based Cognitive Therapy, Play Therapy and other modalities based on client needs. Lynz is supervised by Kathrine Parnell, LCSW-S.
(832) 501-2827 View (832) 501-2827
Photo of Marcus Curry, LPC, Licensed Professional Counselor
Marcus Curry
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Pearland, TX 77581
in Marriage & Family Therapy.
“He heals the brokenhearted and binds up their wounds.” - Psalm 147:3 “I’ve always found the serenity prayer encouraging: “God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference…” I pursued counseling as a profession because I believe people can be equipped with the tools they need to process their pain, the courage needed to adjust their sails to the winds, and wisdom to confidently navigate the storms of life.”
in Marriage & Family Therapy.
“He heals the brokenhearted and binds up their wounds.” - Psalm 147:3 “I’ve always found the serenity prayer encouraging: “God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference…” I pursued counseling as a profession because I believe people can be equipped with the tools they need to process their pain, the courage needed to adjust their sails to the winds, and wisdom to confidently navigate the storms of life.”
(281) 984-6626 View (281) 984-6626
Photo of Violet Anyaso - Raymora Therapy Services, MA,  LPC, Licensed Professional Counselor
Raymora Therapy Services
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Pearland, TX 77584  (Online Only)
Whether you seek individual, family, or couples counseling, I’m here to help.
Hello! I’m Nkechinyere Violet Anyaso, but you can call me Violet. I’m a Licensed Professional Counselor with over 8 years of experience based in Texas, and the founder of Raymora Therapy Services. I’ve had the privilege of working with clients of all ages. My goal is to create a safe and nonjudgmental space where you can express yourself authentically and find the support you need. I understand that therapy can sometimes feel intimidating and overwhelming
Whether you seek individual, family, or couples counseling, I’m here to help.
Hello! I’m Nkechinyere Violet Anyaso, but you can call me Violet. I’m a Licensed Professional Counselor with over 8 years of experience based in Texas, and the founder of Raymora Therapy Services. I’ve had the privilege of working with clients of all ages. My goal is to create a safe and nonjudgmental space where you can express yourself authentically and find the support you need. I understand that therapy can sometimes feel intimidating and overwhelming
(281) 377-1766 View (281) 377-1766
Photo of Laura Alvarado-Rojas, MS, EMDR-T, LPC, Licensed Professional Counselor
Laura Alvarado-Rojas
Licensed Professional Counselor, MS, EMDR-T, LPC
Verified Verified
1 Endorsed
Pearland, TX 77584  (Online Only)
I work with clients aged 15 and older who are navigating complex trauma, anxiety, suicidal ideation, generational trauma, family dynamics, and life transitions.
Are you feeling overwhelmed by trauma, anxiety, or life transitions? You don’t have to navigate it alone—I’m here to help. As a licensed counselor, I provide a supportive, non-judgmental space where you can explore your thoughts and feelings at your own pace. I specialize in trauma-focused therapy and integrate approaches like Person-Centered, Psychodynamic, and Trauma-Focused Therapy, using techniques such as Brainspotting (BSP) and Eye-Movement Desensitization and Reprocessing (EMDR). These powerful methods help process deep-rooted trauma, shift negative thinking patterns, and guide you toward finding calm, control, and healing.
I work with clients aged 15 and older who are navigating complex trauma, anxiety, suicidal ideation, generational trauma, family dynamics, and life transitions.
Are you feeling overwhelmed by trauma, anxiety, or life transitions? You don’t have to navigate it alone—I’m here to help. As a licensed counselor, I provide a supportive, non-judgmental space where you can explore your thoughts and feelings at your own pace. I specialize in trauma-focused therapy and integrate approaches like Person-Centered, Psychodynamic, and Trauma-Focused Therapy, using techniques such as Brainspotting (BSP) and Eye-Movement Desensitization and Reprocessing (EMDR). These powerful methods help process deep-rooted trauma, shift negative thinking patterns, and guide you toward finding calm, control, and healing.
(346) 662-2765 View (346) 662-2765
Photo of Shirley Daniels, MA, LPC, LMHC, Licensed Professional Counselor
Shirley Daniels
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
1 Endorsed
Pearland, TX 77584
I utilize techniques from several theoretical perspectives, including family of origin, emotionally-focused couples therapy, cognitive behavioral therapy, solution focused, and trauma informed, behavioral modification.
I am a passionate licensed professional counselor and have worked in private practice and agency settings for more than 20 years. I provide therapeutic support to couples, families, individual adults and children/adolescents. I realize reaching out for help is often the hardest step towards achieving your life goals, and challenging situations in our lives can be overwhelming, especially without support. My goal is to provide a safe place to explore your thoughts and feelings so that together we can help you discover solutions to current problems. After you've carefully reviewed my information please feel free to give me a call.
I utilize techniques from several theoretical perspectives, including family of origin, emotionally-focused couples therapy, cognitive behavioral therapy, solution focused, and trauma informed, behavioral modification.
I am a passionate licensed professional counselor and have worked in private practice and agency settings for more than 20 years. I provide therapeutic support to couples, families, individual adults and children/adolescents. I realize reaching out for help is often the hardest step towards achieving your life goals, and challenging situations in our lives can be overwhelming, especially without support. My goal is to provide a safe place to explore your thoughts and feelings so that together we can help you discover solutions to current problems. After you've carefully reviewed my information please feel free to give me a call.
(281) 973-2471 View (281) 973-2471
Photo of Shawn D Quintanilla - Wind Rose Counseling, DPC, LPC-S, LMFT, Licensed Professional Counselor
Wind Rose Counseling
Licensed Professional Counselor, DPC, LPC-S, LMFT
Verified Verified
1 Endorsed
Pearland, TX 77581
We can help you alone, as a couple, or the whole family.
Adults, teens, children, couples, families... Have you experienced trauma, hard events, or big forms of stress, fear and worry? Are you stuck in the past or worried about the future? These experiences affect how the brain works, then the brain may need specific kinds of help. We can help you process stuck experiences, thoughts, and feelings so you can eliminate emotional distress and develop a new way of thinking about those hard events. Our team consists of four providers to meet whatever your need may be. Learn more about what we have to offer at www.windrosecounseling.org
We can help you alone, as a couple, or the whole family.
Adults, teens, children, couples, families... Have you experienced trauma, hard events, or big forms of stress, fear and worry? Are you stuck in the past or worried about the future? These experiences affect how the brain works, then the brain may need specific kinds of help. We can help you process stuck experiences, thoughts, and feelings so you can eliminate emotional distress and develop a new way of thinking about those hard events. Our team consists of four providers to meet whatever your need may be. Learn more about what we have to offer at www.windrosecounseling.org
(832) 726-1673 View (832) 726-1673
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Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.