Photo of Kerry Ledwig-Newman, MS, LPC, Licensed Professional Counselor
Kerry Ledwig-Newman
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Pearland, TX 77584
I truly enjoy helping people and love what I do. I aim to create an encouraging, safe, and comfortable environment for my clients to open up, and clients have described me as warm and empathic. I assist my clients in discovering how to help themselves and developing the tools and techniques necessary to make lasting and positive changes. Helping my clients reach their goals on their journey of self-discovery is sincerely my honor. I work with individuals, couples, and families using a variety of modalities including Cognitive Behavioral Therapy, Interpersonal Psychotherapy, and Mindfulness-based techniques.
I truly enjoy helping people and love what I do. I aim to create an encouraging, safe, and comfortable environment for my clients to open up, and clients have described me as warm and empathic. I assist my clients in discovering how to help themselves and developing the tools and techniques necessary to make lasting and positive changes. Helping my clients reach their goals on their journey of self-discovery is sincerely my honor. I work with individuals, couples, and families using a variety of modalities including Cognitive Behavioral Therapy, Interpersonal Psychotherapy, and Mindfulness-based techniques.
(866) 787-1369 View (866) 787-1369
Photo of Amy Rodriguez, LCSW, Clinical Social Work/Therapist
Amy Rodriguez
Clinical Social Work/Therapist, LCSW
Verified Verified
Pearland, TX 77581
My approach depends on your needs and ranges from a number of theoretical perspectives, including Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, interpersonal, psychodynamic, client- centered, and solution focused.
Trauma can be the root of the problems in our lives. I am a clinical social worker experienced in trauma including physical abuse, sexual abuse, emotional abuse, life threatening situations, grief/loss, and other traumatic events. I am highly experienced in the most common diagnoses including depression, anxiety, PTSD, and adjustment issues. My therapeutic philosophy is: build trust, develop a therapeutic relationship, and work together to develop treatment goals and a plan to successfully meet those goals.
My approach depends on your needs and ranges from a number of theoretical perspectives, including Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, interpersonal, psychodynamic, client- centered, and solution focused.
Trauma can be the root of the problems in our lives. I am a clinical social worker experienced in trauma including physical abuse, sexual abuse, emotional abuse, life threatening situations, grief/loss, and other traumatic events. I am highly experienced in the most common diagnoses including depression, anxiety, PTSD, and adjustment issues. My therapeutic philosophy is: build trust, develop a therapeutic relationship, and work together to develop treatment goals and a plan to successfully meet those goals.
(713) 766-4541 View (713) 766-4541
Photo of K. C. Georgulas, MA, LPC-S, Counselor
K. C. Georgulas
Counselor, MA, LPC-S
Verified Verified
Pearland, TX 77584  (Online Only)
My therapy style is open, accepting, genuine and supportive. I employ a range of modalities including positive psychology, solution focused, person-centered, cognitive behavioral and psychodynamic therapies. I tailor my approach to each client's individual needs. I believe that everyone is capable of growth and healing. I am here to support and empower you, and hold a safe space. The therapeutic relationship is an important part of the therapeutic process. Whether I'm right for you or not, I'm happy to communicate more about my style or refer you to someone who better fits your needs.
My therapy style is open, accepting, genuine and supportive. I employ a range of modalities including positive psychology, solution focused, person-centered, cognitive behavioral and psychodynamic therapies. I tailor my approach to each client's individual needs. I believe that everyone is capable of growth and healing. I am here to support and empower you, and hold a safe space. The therapeutic relationship is an important part of the therapeutic process. Whether I'm right for you or not, I'm happy to communicate more about my style or refer you to someone who better fits your needs.
(281) 519-6050 View (281) 519-6050
Photo of Julie Burnett, LPC, Licensed Professional Counselor
Julie Burnett
Licensed Professional Counselor, LPC
Verified Verified
Pearland, TX 77584
Some of the therapies Julie uses include person-centered, Adlerian, cognitive behavioral, and mindfulness.
Julie Burnett is a counselor with 11 years of experience. Her focus is working with clients ages 11 and older — individuals, couples, and/or families. Julie believes that all people deserve to be treated with respect and, therefore, respect is a foundational part of her counseling sessions. Julie specializes in general mental health, relationships, grief and loss, domestic abuse, and parenting. Julie believes that she is here simply to be a helping hand, a listening ear, and a friendly guide as the client navigates through difficult times.
Some of the therapies Julie uses include person-centered, Adlerian, cognitive behavioral, and mindfulness.
Julie Burnett is a counselor with 11 years of experience. Her focus is working with clients ages 11 and older — individuals, couples, and/or families. Julie believes that all people deserve to be treated with respect and, therefore, respect is a foundational part of her counseling sessions. Julie specializes in general mental health, relationships, grief and loss, domestic abuse, and parenting. Julie believes that she is here simply to be a helping hand, a listening ear, and a friendly guide as the client navigates through difficult times.
(281) 916-6442 View (281) 916-6442
Photo of Dr. Caren Cooper, EdD, LPC-S, PMH-C, Licensed Professional Counselor
Dr. Caren Cooper
Licensed Professional Counselor, EdD, LPC-S, PMH-C
Verified Verified
Pearland, TX 77584  (Online Only)
Using evidence-based techniques such as cognitive behavioral therapy, EMDR, along with a client centered approach, I provide a safe and nurturing environment where clients can explore experiences, process concerns, and cultivate resilience.
Let me commend you on taking a step towards holistic wellness. Dealing with unresolved trauma, struggling with life transitions, or trying to manage anger, stress, depression, and anxiety on your own can make that journey difficult. But you don't have to navigate the journey alone. In a safe, supportive, and collaborative environment, I enjoy assisting clients with learning and discovering ways to effectively navigate difficulties in life. Specialties include: Maternal Mental Health (pregnancy/postpartum, fertility, NICU journeys), EMDR (trauma therapy), Women Issues, other concerns listed above, and supervision for LPC Associates.
Using evidence-based techniques such as cognitive behavioral therapy, EMDR, along with a client centered approach, I provide a safe and nurturing environment where clients can explore experiences, process concerns, and cultivate resilience.
Let me commend you on taking a step towards holistic wellness. Dealing with unresolved trauma, struggling with life transitions, or trying to manage anger, stress, depression, and anxiety on your own can make that journey difficult. But you don't have to navigate the journey alone. In a safe, supportive, and collaborative environment, I enjoy assisting clients with learning and discovering ways to effectively navigate difficulties in life. Specialties include: Maternal Mental Health (pregnancy/postpartum, fertility, NICU journeys), EMDR (trauma therapy), Women Issues, other concerns listed above, and supervision for LPC Associates.
(832) 261-9842 View (832) 261-9842
Photo of Asia McClenon, MA, LPC, LCDC-I, Licensed Professional Counselor
Asia McClenon
Licensed Professional Counselor, MA, LPC, LCDC-I
Verified Verified
1 Endorsed
Pearland, TX 77584
I am trained in Cognitive Behavior Therapy (CBT), Trauma Focused CBT, Anger Resolution, and Solution Focused Brief Therapy.
There is no blueprint to life, it just happens. Sometimes we need help with navigating life, our feelings, stressors, triggers, and anxiety. Sometimes, we need a safe place to express ourselves and to be ourselves, in a world that pressures us to conform to norms. I strive to create a place where people can work through their feelings, problems, and concerns. I strive to help my clients be the best version of themselves.
I am trained in Cognitive Behavior Therapy (CBT), Trauma Focused CBT, Anger Resolution, and Solution Focused Brief Therapy.
There is no blueprint to life, it just happens. Sometimes we need help with navigating life, our feelings, stressors, triggers, and anxiety. Sometimes, we need a safe place to express ourselves and to be ourselves, in a world that pressures us to conform to norms. I strive to create a place where people can work through their feelings, problems, and concerns. I strive to help my clients be the best version of themselves.
(281) 377-9412 View (281) 377-9412
Photo of Maria Quadri, MS, LPC, Licensed Professional Counselor
Maria Quadri
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Pearland, TX 77584  (Online Only)
My approach to counseling is integrative and client centered with elements of Cognitive Behavioral Therapy, Solution Focused Therapy, and Narrative Therapy.
Hi! My name is Maria Quadri. I have a Master's Degree in Counseling from University of Houston Clear Lake. I am a Licensed Professional Counselor (License # 79415) and a National Certified Counselor. I am very understanding and open about cultural identity and finding your own purpose in life. I value cultural differences and that is what has molded me into the person that I have become today. My goal is to provide therapy in a supportive and non-judgmental environment. I am a firm believer that we pave our life's path and I am honored to be part of your journey.
My approach to counseling is integrative and client centered with elements of Cognitive Behavioral Therapy, Solution Focused Therapy, and Narrative Therapy.
Hi! My name is Maria Quadri. I have a Master's Degree in Counseling from University of Houston Clear Lake. I am a Licensed Professional Counselor (License # 79415) and a National Certified Counselor. I am very understanding and open about cultural identity and finding your own purpose in life. I value cultural differences and that is what has molded me into the person that I have become today. My goal is to provide therapy in a supportive and non-judgmental environment. I am a firm believer that we pave our life's path and I am honored to be part of your journey.
(832) 743-2699 View (832) 743-2699
Photo of Ayesha R Morgan - Journey2Life Counseling & Community Services, PLLC, MEd, LPC, Licensed Professional Counselor
Journey2Life Counseling & Community Services, PLLC
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Pearland, TX 77584
We utilize CBT, Trauma-Focused Therapy, Solution-Focused Brief Therapy, Mindfulness, and Spiritual principles in session.
Hi! My name is Ayesha R Morgan and I'm a Licensed Professional Counselor. Here at Journey2Life Counseling & Community Services, our focus is to help others along their life’s path to peace, hope, self-reflection, healing, restoration, and change.
We utilize CBT, Trauma-Focused Therapy, Solution-Focused Brief Therapy, Mindfulness, and Spiritual principles in session.
Hi! My name is Ayesha R Morgan and I'm a Licensed Professional Counselor. Here at Journey2Life Counseling & Community Services, our focus is to help others along their life’s path to peace, hope, self-reflection, healing, restoration, and change.
(281) 346-9570 View (281) 346-9570
Photo of Lauren N. Denney, MA, LPC, Licensed Professional Counselor
Lauren N. Denney
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Pearland, TX 77584
This includes Cognitive Behavioral Therapy (CBT), Dialectal Behavioral Therapy Skills (DBT), and a variety of other modalities that suit my client’s needs.
Reaching out to start therapy can be one of the hardest things one does; my goal is to provide a safe and comforting place to feel heard. Advocating for mental health is close to my heart, and helping individuals become happy, healthy, and empowered is a passion of mine. I hope to walk beside you on your therapy journey toward reaching your goals and a happier path.
This includes Cognitive Behavioral Therapy (CBT), Dialectal Behavioral Therapy Skills (DBT), and a variety of other modalities that suit my client’s needs.
Reaching out to start therapy can be one of the hardest things one does; my goal is to provide a safe and comforting place to feel heard. Advocating for mental health is close to my heart, and helping individuals become happy, healthy, and empowered is a passion of mine. I hope to walk beside you on your therapy journey toward reaching your goals and a happier path.
(832) 864-7262 View (832) 864-7262
Photo of Donielle Garcia, LPA, Psychological Associate
Donielle Garcia
Psychological Associate, LPA
Verified Verified
1 Endorsed
Pearland, TX 77584
I use evidence based cognitive behavioral treatments (CBT) to help individuals reach desired goals.
Hello! I'm a Licensed Psychological Associate and I received my Bachelor of Science in Psychology and Master of Arts in Clinical Psychology both from University of Houston-Clear Lake. I work with adolescents and adults regarding a variety of concerns including life changes, depressive disorders, anxiety disorders, OCD, ADHD, and trauma.
I use evidence based cognitive behavioral treatments (CBT) to help individuals reach desired goals.
Hello! I'm a Licensed Psychological Associate and I received my Bachelor of Science in Psychology and Master of Arts in Clinical Psychology both from University of Houston-Clear Lake. I work with adolescents and adults regarding a variety of concerns including life changes, depressive disorders, anxiety disorders, OCD, ADHD, and trauma.
(832) 736-0959 View (832) 736-0959
Photo of Valary Martinez, MA, LPC, RPT, Licensed Professional Counselor
Valary Martinez
Licensed Professional Counselor, MA, LPC, RPT
Verified Verified
1 Endorsed
Pearland, TX 77584  (Online Only)
I use an integrative approach, which include Play Therapy, Cognitive Behavioral Therapy, Art Therapy, Narrative Therapy, and Solution Focused.
First, let me say kudos to you on taking a huge step in seeking counseling, whether it is for yourself or your child. It can be scary to be vulnerable, but this is the first step in the journey towards healing. No matter the age of a person, we all can benefit from a listening ear to help us gain insight about ourselves. Whether you are seeking therapy for yourself or your child, my goal as a counselor is to provide a safe and non-judgmental environment so you or your child can be free to be the authentic self and develop resiliency to navigate life.
I use an integrative approach, which include Play Therapy, Cognitive Behavioral Therapy, Art Therapy, Narrative Therapy, and Solution Focused.
First, let me say kudos to you on taking a huge step in seeking counseling, whether it is for yourself or your child. It can be scary to be vulnerable, but this is the first step in the journey towards healing. No matter the age of a person, we all can benefit from a listening ear to help us gain insight about ourselves. Whether you are seeking therapy for yourself or your child, my goal as a counselor is to provide a safe and non-judgmental environment so you or your child can be free to be the authentic self and develop resiliency to navigate life.
(281) 612-7305 View (281) 612-7305
Photo of Stephanie Kopecky, LPC, Licensed Professional Counselor
Stephanie Kopecky
Licensed Professional Counselor, LPC
Verified Verified
Pearland, TX 77584  (Online Only)
Stephanie utilizes cognitive behavioral, mindfulness-based, solution-focused, and emotionally-focused approaches to therapy to help her clients find healing, direction, and emotional relief.
Stephanie Kopecky is a Licensed Professional Counselor (LPC) in the state of Texas who has 12 years of experience helping individuals with emotional regulation, positive thinking, and insight into life’s issues. Stephanie completed her Bachelor of Arts (BA) in General Studies in Psychology, Music, and Behavioral Science at Texas Tech University and her Master of Education (MEd) in both Community and School Counseling at the University of Texas-El Paso.
Stephanie utilizes cognitive behavioral, mindfulness-based, solution-focused, and emotionally-focused approaches to therapy to help her clients find healing, direction, and emotional relief.
Stephanie Kopecky is a Licensed Professional Counselor (LPC) in the state of Texas who has 12 years of experience helping individuals with emotional regulation, positive thinking, and insight into life’s issues. Stephanie completed her Bachelor of Arts (BA) in General Studies in Psychology, Music, and Behavioral Science at Texas Tech University and her Master of Education (MEd) in both Community and School Counseling at the University of Texas-El Paso.
(832) 906-7192 View (832) 906-7192
Photo of Ana I Rivera, LPC, Licensed Professional Counselor
Ana I Rivera
Licensed Professional Counselor, LPC
Verified Verified
Pearland, TX 77584
I prefer to take from different styles of therapy to develop a unique approach that fits you, this may include a holistic talk therapy approach that may consist of: Cognitive Behavioral Therapy (CBT), Trauma- Focused Cognitive Behavioral Therapy (TF-CBT), Solution Focused Brief Therapy (SFBT), Music Therapy, and Sand Tray Therapy.
I am a Licensed Professional Counselor with a Master of Science Degree in Counseling and a Bachelor's Degree in Behavioral Science- Psychology from the University of Houston- Clear Lake. With my holistic approach to therapy, and strong cultural awareness skills, I have helped children, adolescents, and adults work through their struggles with cultural identity, cultural stigmas about mental health, anxiety, depression, and overcoming trauma by learning to cope on a daily basis. You deserve to live your life without the burden of the past.
I prefer to take from different styles of therapy to develop a unique approach that fits you, this may include a holistic talk therapy approach that may consist of: Cognitive Behavioral Therapy (CBT), Trauma- Focused Cognitive Behavioral Therapy (TF-CBT), Solution Focused Brief Therapy (SFBT), Music Therapy, and Sand Tray Therapy.
I am a Licensed Professional Counselor with a Master of Science Degree in Counseling and a Bachelor's Degree in Behavioral Science- Psychology from the University of Houston- Clear Lake. With my holistic approach to therapy, and strong cultural awareness skills, I have helped children, adolescents, and adults work through their struggles with cultural identity, cultural stigmas about mental health, anxiety, depression, and overcoming trauma by learning to cope on a daily basis. You deserve to live your life without the burden of the past.
(346) 572-4636 x1 View (346) 572-4636 x1
Photo of Roxanne Deams - Serene Counseling and Wellness, PLLC, MS, LPC-S, CART, 500-CYT, Licensed Professional Counselor
Serene Counseling and Wellness, PLLC
Licensed Professional Counselor, MS, LPC-S, CART, 500-CYT
Verified Verified
1 Endorsed
Pearland, TX 77584
Our providers have been trained in Cognitive Behavior Therapy (CBT), Trauma Focused CBT, EMDR, Anger Resolution, and Solution Focused Brief Therapy.
Sometimes life throws a lot at us and we don’t always ask for help when we need it. Stress can come from various places and often even hides making it difficult to see what’s coming until it’s right on top of us. This can lead to emotional challenges which can cause a feeling of instability and a sense of being lost. Being here now is a big step in the process of healing. Together we will work to create a safe space for you and/or your loved ones to create support and establish skills needed to bring stability and balance back into your life. We will help you tap into your inner abilities so that you can be your most authentic you.
Our providers have been trained in Cognitive Behavior Therapy (CBT), Trauma Focused CBT, EMDR, Anger Resolution, and Solution Focused Brief Therapy.
Sometimes life throws a lot at us and we don’t always ask for help when we need it. Stress can come from various places and often even hides making it difficult to see what’s coming until it’s right on top of us. This can lead to emotional challenges which can cause a feeling of instability and a sense of being lost. Being here now is a big step in the process of healing. Together we will work to create a safe space for you and/or your loved ones to create support and establish skills needed to bring stability and balance back into your life. We will help you tap into your inner abilities so that you can be your most authentic you.
(713) 231-5417 View (713) 231-5417
Photo of Cristian Amador, LPC, Licensed Professional Counselor
Cristian Amador
Licensed Professional Counselor, LPC
Verified Verified
Pearland, TX 77584  (Online Only)
Cris will collaborate with you to create a unique treatment plan that utilizes eclectic elements from cognitive behavioral, dialectical behavioral, interpersonal, and mindfulness-based therapies.
Cris Amador is a Licensed Professional Counselor Associate (LPC) who specializes in providing therapy and counseling services to children, teenagers, and adults who are dealing with issues related to mood, anxiety, trauma, stress, life changes, and personality disorders. Cris is an active LGBTQIA+ ally who has helped clients deal with issues related to sexuality, gender identity, and coming out. Cris completed his Bachelor of Arts (BA) in Psychology at Rice University and his Master of Arts (MA) in Clinical Psychology at the University of Houston–Clear Lake.
Cris will collaborate with you to create a unique treatment plan that utilizes eclectic elements from cognitive behavioral, dialectical behavioral, interpersonal, and mindfulness-based therapies.
Cris Amador is a Licensed Professional Counselor Associate (LPC) who specializes in providing therapy and counseling services to children, teenagers, and adults who are dealing with issues related to mood, anxiety, trauma, stress, life changes, and personality disorders. Cris is an active LGBTQIA+ ally who has helped clients deal with issues related to sexuality, gender identity, and coming out. Cris completed his Bachelor of Arts (BA) in Psychology at Rice University and his Master of Arts (MA) in Clinical Psychology at the University of Houston–Clear Lake.
(713) 588-6166 View (713) 588-6166
Photo of Yvonne Frias, MS, LPC, NCC
Yvonne Frias
MS, LPC, NCC
Verified Verified
Pearland, TX 77581
For me, the opportunity to help others has always been a personal passion and I believe that every person deserves to be heard and seen. As a Licensed Professional Counselor in enjoy working with individuals dealing with chronic pain/illness, adjustment issues, and caregiver burnout. My approach is tailored to each individual's needs and experiences, regardless of their age or background. I use a combination of Person-Centered, Cognitive Behavioral Therapy, Narrative Therapy, and Expressive Arts to help my clients achieve their goals, among a variety of other therapeutic evidence based techniques.
For me, the opportunity to help others has always been a personal passion and I believe that every person deserves to be heard and seen. As a Licensed Professional Counselor in enjoy working with individuals dealing with chronic pain/illness, adjustment issues, and caregiver burnout. My approach is tailored to each individual's needs and experiences, regardless of their age or background. I use a combination of Person-Centered, Cognitive Behavioral Therapy, Narrative Therapy, and Expressive Arts to help my clients achieve their goals, among a variety of other therapeutic evidence based techniques.
(346) 275-3145 View (346) 275-3145
Photo of Ben Houghton, LMSW, Clinical Social Work/Therapist
Ben Houghton
Clinical Social Work/Therapist, LMSW
Verified Verified
Pearland, TX 77584
Effective therapy can be life-changing and life-saving. In my time as a mental health counselor, I have been fortunate enough to see therapy bring peace, hope, and stability to clients of varying ages, ethnicities, races, sexual orientations, and genders. I thoroughly enjoy working with individuals who desire a better future for themselves and their families. I am specialized in CBT working with individuals experiencing depression, anxiety, trauma, and issues related to family and/or sexual orientation.
Effective therapy can be life-changing and life-saving. In my time as a mental health counselor, I have been fortunate enough to see therapy bring peace, hope, and stability to clients of varying ages, ethnicities, races, sexual orientations, and genders. I thoroughly enjoy working with individuals who desire a better future for themselves and their families. I am specialized in CBT working with individuals experiencing depression, anxiety, trauma, and issues related to family and/or sexual orientation.
(281) 783-3405 View (281) 783-3405
Photo of Tamieko Graves Rogers, MA, LPC, CCATP, Licensed Professional Counselor
Tamieko Graves Rogers
Licensed Professional Counselor, MA, LPC, CCATP
Verified Verified
Pearland, TX 77584
I utilize a holistic approach from Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, and Trauma Focused Therapy using a multitude of techniques to help clients reach their fullest potential.
As a Licensed Mental Health Clinician, it gives me joy to COLLABORATE, EDUCATE, AND EMPOWER my clients, so that they will learn and use the tools they need to navigate and live healthier lives. I do this by meeting my clients where they are and helping them to identify where they want to be. WE work together as a team to reach their goals. My role is to provide a safe place to process their thoughts, feelings, and behavior and to provide tools for my clients to manage their problems in a healthy and positive way.
I utilize a holistic approach from Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, and Trauma Focused Therapy using a multitude of techniques to help clients reach their fullest potential.
As a Licensed Mental Health Clinician, it gives me joy to COLLABORATE, EDUCATE, AND EMPOWER my clients, so that they will learn and use the tools they need to navigate and live healthier lives. I do this by meeting my clients where they are and helping them to identify where they want to be. WE work together as a team to reach their goals. My role is to provide a safe place to process their thoughts, feelings, and behavior and to provide tools for my clients to manage their problems in a healthy and positive way.
(346) 375-5694 View (346) 375-5694
Photo of Chrismathe Lindsay, EdS, LPC-S, NCC, Licensed Professional Counselor
Chrismathe Lindsay
Licensed Professional Counselor, EdS, LPC-S, NCC
Verified Verified
Pearland, TX 77581
I use a variety of therapeutic approaches, including Cognitive-Behavioral Therapy and Solution-Focused Brief Therapy to promote growth and development.
Each individual has strengths that can be used in treatment to achieve wellness and healing. You might just need a little help getting unstuck. I am dedicated to helping individuals and couples enhance their lives. My areas of interest include helping those struggling with depression, anxiety, stress, relationship problems, school and career issues.
I use a variety of therapeutic approaches, including Cognitive-Behavioral Therapy and Solution-Focused Brief Therapy to promote growth and development.
Each individual has strengths that can be used in treatment to achieve wellness and healing. You might just need a little help getting unstuck. I am dedicated to helping individuals and couples enhance their lives. My areas of interest include helping those struggling with depression, anxiety, stress, relationship problems, school and career issues.
(713) 804-8720 View (713) 804-8720
Photo of Dr. Kinnari Birla, PsyD, Psychologist
Dr. Kinnari Birla
Psychologist, PsyD
Verified Verified
Pearland, TX 77584  (Online Only)
Our therapists employ a holistic approach to promote your mental health and overall well-being; ranging from inner-child healing to CBT, ACT, mindfulness, and more.
There is no greater agony than bearing an untold story inside you, as stated by Dr. Maya Angelou, resonates deeply with our mission at Elvive Psychological Services. Founded by Dr. Birla, our practice is dedicated to empowering individuals to have a voice. Our therapists act as catalysts in your journey, offering a safe and supportive environment to foster psychological flexibility amidst life's trials. Committed to inclusivity, we serve a diverse population with various emotional and behavioral challenges. Our clinical approaches are rooted in evidence-based and culturally sensitive care, customized to meet needs of each client.
Our therapists employ a holistic approach to promote your mental health and overall well-being; ranging from inner-child healing to CBT, ACT, mindfulness, and more.
There is no greater agony than bearing an untold story inside you, as stated by Dr. Maya Angelou, resonates deeply with our mission at Elvive Psychological Services. Founded by Dr. Birla, our practice is dedicated to empowering individuals to have a voice. Our therapists act as catalysts in your journey, offering a safe and supportive environment to foster psychological flexibility amidst life's trials. Committed to inclusivity, we serve a diverse population with various emotional and behavioral challenges. Our clinical approaches are rooted in evidence-based and culturally sensitive care, customized to meet needs of each client.
(281) 949-6371 View (281) 949-6371
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.