Motivational Interviewing Therapists in Park Row, TX

Photo of Shandrieka Poree Vallare, LCSW, Clinical Social Work/Therapist
Shandrieka Poree Vallare
Clinical Social Work/Therapist, LCSW
Verified Verified
Park Row, TX 77493  (Online Only)
Shandrieka utilizes various evidence-based therapeutic modalities, including cognitive behavioral therapy (CBT), solutions-focused therapy (SFT), narrative therapy, person-centered therapy, motivational interviewing, and behavioral therapy.
Shandrieka Poree Vallare is a Licensed Clinical Social Worker (LCSW) with over 15 years of experience helping children, teens, adults, and seniors to better manage their anxiety, depression, anger management difficulties, relationship difficulties, coping skills, life transitional issues, academic problems, low self-esteem, chronic stress, and women’s issues. Shandrieka earned her Master's degree in Social Work from Southern University-New Orleans.
Shandrieka utilizes various evidence-based therapeutic modalities, including cognitive behavioral therapy (CBT), solutions-focused therapy (SFT), narrative therapy, person-centered therapy, motivational interviewing, and behavioral therapy.
Shandrieka Poree Vallare is a Licensed Clinical Social Worker (LCSW) with over 15 years of experience helping children, teens, adults, and seniors to better manage their anxiety, depression, anger management difficulties, relationship difficulties, coping skills, life transitional issues, academic problems, low self-esteem, chronic stress, and women’s issues. Shandrieka earned her Master's degree in Social Work from Southern University-New Orleans.
(346) 472-4461 View (346) 472-4461
Photo of Reva McMillan-Ford, LCSW, Clinical Social Work/Therapist
Reva McMillan-Ford
Clinical Social Work/Therapist, LCSW
Verified Verified
Park Row, TX 77449  (Online Only)
I specialize in addressing stress management and crisis intervention through Cognitive Behavioral Therapy (CBT), Coaching and Motivational Interviewing.
I am a passionate and empathetic therapist with strong counseling abilities and an understanding of interpersonal and familial relationships. I specialize in working with clients from diverse backgrounds and across the lifespan. I have experience leading clients through Depression, Anxiety, crisis and stress management. Through clinical experience, compassion, and empathy I support and assist those willing to make a positive difference in their lives.
I specialize in addressing stress management and crisis intervention through Cognitive Behavioral Therapy (CBT), Coaching and Motivational Interviewing.
I am a passionate and empathetic therapist with strong counseling abilities and an understanding of interpersonal and familial relationships. I specialize in working with clients from diverse backgrounds and across the lifespan. I have experience leading clients through Depression, Anxiety, crisis and stress management. Through clinical experience, compassion, and empathy I support and assist those willing to make a positive difference in their lives.
(281) 214-6339 View (281) 214-6339
Photo of Kelly Cofield, CFRC, ADC, EHCF, QSAP, CART, Drug & Alcohol Counselor
Kelly Cofield
Drug & Alcohol Counselor, CFRC, ADC, EHCF, QSAP, CART
Verified Verified
Park Row, TX 77449
As a Certified First Responder Counselor who is specially trained to understand the needs of these heroes, including the importance of confidentiality and trust. I provide mental health counseling for law enforcement and first responders. Including, university, schools, patrol deputies as well as correctional officers, Firefighters, EMT / Paramedic, Nurses, and there are many others who are also involved and respond to difficult situations in different ways.
As a Certified First Responder Counselor who is specially trained to understand the needs of these heroes, including the importance of confidentiality and trust. I provide mental health counseling for law enforcement and first responders. Including, university, schools, patrol deputies as well as correctional officers, Firefighters, EMT / Paramedic, Nurses, and there are many others who are also involved and respond to difficult situations in different ways.
(713) 804-8228 View (713) 804-8228
Photo of Allen Rivera, LPC, Licensed Professional Counselor
Allen Rivera
Licensed Professional Counselor, LPC
Verified Verified
Park Row, TX 77450
Allen is a Licensed Professional Counselor who completed his graduate studies at Dallas Theological Seminary in Counseling and his undergraduate degree at Texas A&M University in Psychology. Allen uses key principles from CBT, Person-Centered Therapy, Mindfulness, and Narrative Therapy to partner with clients to develop new systems and narratives to achieve their therapeutic goals. You will find a safe nonjudgmental environment to process and reflect on your situation, learn healthy ways to better cope, and the accountability to implement new skills and tools that lead to a more fulfilling life.
Allen is a Licensed Professional Counselor who completed his graduate studies at Dallas Theological Seminary in Counseling and his undergraduate degree at Texas A&M University in Psychology. Allen uses key principles from CBT, Person-Centered Therapy, Mindfulness, and Narrative Therapy to partner with clients to develop new systems and narratives to achieve their therapeutic goals. You will find a safe nonjudgmental environment to process and reflect on your situation, learn healthy ways to better cope, and the accountability to implement new skills and tools that lead to a more fulfilling life.
(469) 425-3321 View (469) 425-3321
Photo of Sherrie L. King, MS, LPC, GC-C, Licensed Professional Counselor
Sherrie L. King
Licensed Professional Counselor, MS, LPC, GC-C
Verified Verified
1 Endorsed
Park Row, TX 77450  (Online Only)
I specialize in trauma, narcissistic abuse, and grief. My focus is on healing the mother wound. Are you tired of emotional pain that won’t go away? Maybe you are exhausted of hoping to have a mother/daughter relationship, only to face disappointment again. You don't have to be trapped! If you don’t change, nothing will change. Supporting you in your change process is what I do. You cannot make anyone love you, but you can love yourself. Let's work on doing hard things together. As a post-trauma thriver and 15 years of no contact, I recognize the importance of being heard and understood while doing the grief work to heal.
I specialize in trauma, narcissistic abuse, and grief. My focus is on healing the mother wound. Are you tired of emotional pain that won’t go away? Maybe you are exhausted of hoping to have a mother/daughter relationship, only to face disappointment again. You don't have to be trapped! If you don’t change, nothing will change. Supporting you in your change process is what I do. You cannot make anyone love you, but you can love yourself. Let's work on doing hard things together. As a post-trauma thriver and 15 years of no contact, I recognize the importance of being heard and understood while doing the grief work to heal.
(361) 808-4324 View (361) 808-4324
Photo of Mary Oladiji, (LPC), MS, Licensed Professional Counselor
Mary Oladiji
Licensed Professional Counselor, (LPC), MS
Verified Verified
Park Row, TX 77493  (Online Only)
During these trying times, it is easy to experience feelings of despair, anxiety, and depression, which can be stressful and overwhelming. This can lead to frustration, unfinished projects, and unaccomplished life goals. I can work with you collaboratively in a warm, welcoming, and safe therapeutic environment to help you achieve personal growth, balance in body, mind and spirit and help you reach your desired life goals.
During these trying times, it is easy to experience feelings of despair, anxiety, and depression, which can be stressful and overwhelming. This can lead to frustration, unfinished projects, and unaccomplished life goals. I can work with you collaboratively in a warm, welcoming, and safe therapeutic environment to help you achieve personal growth, balance in body, mind and spirit and help you reach your desired life goals.
(346) 639-4742 View (346) 639-4742
Photo of Omolola A Taiwo, LPC, NCC, CIMHP, Licensed Professional Counselor
Omolola A Taiwo
Licensed Professional Counselor, LPC, NCC, CIMHP
Verified Verified
2 Endorsed
Park Row, TX 77493  (Online Only)
Are you feeling alone, frustrated, or over worried? Is your relationship starting to feel like too much? Are you experiencing this on a daily basis? I enjoy working with clients to help them be more organized, be more in control of their lives, and live more healthier. I have experience in helping clients with stress and anxiety & motivation, self esteem, and confidence.
Are you feeling alone, frustrated, or over worried? Is your relationship starting to feel like too much? Are you experiencing this on a daily basis? I enjoy working with clients to help them be more organized, be more in control of their lives, and live more healthier. I have experience in helping clients with stress and anxiety & motivation, self esteem, and confidence.
(713) 489-7969 View (713) 489-7969
Photo of Anxiety And Brainspotting Specialist: Krissy White, MA, LPC, Licensed Professional Counselor
Anxiety And Brainspotting Specialist: Krissy White
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Park Row, TX 77449
You want to appear confident, but deep down you worry what others think and criticize yourself. The desire to be perfect in every aspect of life makes you want to give up. The countless hours you spend rechecking your work, overanalyzing social interactions, and trying to make others happy is exhausting. Nobody can see or understand the mental gymnastics you are doing every...single...day. It’s been hard to find happiness in the little things and you constantly feel distracted by the thoughts in your head. Is this how life is supposed to be? You know this isn’t working and even know you need a change. But what and how? Let me help!
You want to appear confident, but deep down you worry what others think and criticize yourself. The desire to be perfect in every aspect of life makes you want to give up. The countless hours you spend rechecking your work, overanalyzing social interactions, and trying to make others happy is exhausting. Nobody can see or understand the mental gymnastics you are doing every...single...day. It’s been hard to find happiness in the little things and you constantly feel distracted by the thoughts in your head. Is this how life is supposed to be? You know this isn’t working and even know you need a change. But what and how? Let me help!
(713) 489-8065 View (713) 489-8065
Photo of Madeleine Vaughters, LPC, Licensed Professional Counselor
Madeleine Vaughters
Licensed Professional Counselor, LPC
Verified Verified
Park Row, TX 77449
Therapy is deeply personal, and my mission is to meet you exactly where you are, tailoring each session to your unique needs. Whether you’re navigating trauma, anxiety, depression, PTSD, or self-esteem concerns, or simply seeking deeper self-understanding, I am here to guide you.
Therapy is deeply personal, and my mission is to meet you exactly where you are, tailoring each session to your unique needs. Whether you’re navigating trauma, anxiety, depression, PTSD, or self-esteem concerns, or simply seeking deeper self-understanding, I am here to guide you.
(346) 485-6968 View (346) 485-6968
Photo of Jennifer Paz, LCSW-S, Clinical Social Work/Therapist
Jennifer Paz
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Park Row, TX 77493
Have you recently lived through a traumatic experience? Do you find yourself feeling lonely, sad or anxious? Have you recently lost a loved one? Together we will explore, confront, and release unresolved traumatic experiences, unhealthy relationship dynamics and problematic beliefs/behaviors to empower you to live the life you want. My experience includes working collaboratively with children and adolescents, young adults, couples, families struggling with depression, anxiety, life-related transitions, abuse and trauma, domestic violence, anger management, grief/loss, parenting, personal relationships and conflict resolution.
Have you recently lived through a traumatic experience? Do you find yourself feeling lonely, sad or anxious? Have you recently lost a loved one? Together we will explore, confront, and release unresolved traumatic experiences, unhealthy relationship dynamics and problematic beliefs/behaviors to empower you to live the life you want. My experience includes working collaboratively with children and adolescents, young adults, couples, families struggling with depression, anxiety, life-related transitions, abuse and trauma, domestic violence, anger management, grief/loss, parenting, personal relationships and conflict resolution.
(281) 937-8639 View (281) 937-8639

More Therapists Nearby

Photo of Shani Bacy, MSW, LCSW, Clinical Social Work/Therapist
Shani Bacy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Katy, TX 77450
Shani is a Trust Based Relational Intervention (TBRI) Practitioner and is trained in Motivational Interviewing, Sandtray Therapy, Cognitive Processing Therapy (CPT), Trauma Focused CBT (TF-CBT), Eye Movement Desensitization Reprocessing (EMDR), Safe and Sound Protocol (SSP) and has experience working with trauma survivors.
Shani’s mission is to provide compassionate and empowering clinical services to adolescents and adults from all walks of life. She believes every person has the strength to accomplish their personal, relational, and mental health goals. She has experience working with adolescents and adults who have experienced sexual abuse, complex trauma, human trafficking, grief, substance use, learning and developmental disabilities, and co-occurring disorders. She seeks to provide culturally competent, trauma responsive therapy services.
Shani is a Trust Based Relational Intervention (TBRI) Practitioner and is trained in Motivational Interviewing, Sandtray Therapy, Cognitive Processing Therapy (CPT), Trauma Focused CBT (TF-CBT), Eye Movement Desensitization Reprocessing (EMDR), Safe and Sound Protocol (SSP) and has experience working with trauma survivors.
Shani’s mission is to provide compassionate and empowering clinical services to adolescents and adults from all walks of life. She believes every person has the strength to accomplish their personal, relational, and mental health goals. She has experience working with adolescents and adults who have experienced sexual abuse, complex trauma, human trafficking, grief, substance use, learning and developmental disabilities, and co-occurring disorders. She seeks to provide culturally competent, trauma responsive therapy services.
(281) 524-2505 View (281) 524-2505
Photo of Lasharta Pearson - Thriveworks Counseling & Psychiatry Katy, Clinical Social Work/Therapist
Thriveworks Counseling & Psychiatry Katy
Clinical Social Work/Therapist
Verified Verified
Katy, TX 77494
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(346) 525-3568 View (346) 525-3568
Photo of Wendy Pellegrino, LPC, Licensed Professional Counselor
Wendy Pellegrino
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Katy, TX 77450
My approach combines cognitive-behavioral therapy, motivational interviewing, and solution-focused therapy.
My name is Wendy Pellegrino, I am a Licensed Professional Counselor. My counseling style is patient centered, and solution focused. I believe in treating everyone with compassion empathy, and respect. I also encourage learning and growing during our sessions. My treatment is bases in a safe and a supportive environment to be able to allow individuals to share their unique experiences, gain additional insights, and learn positive coping skills to improve their overall psychosocial functioning.
My approach combines cognitive-behavioral therapy, motivational interviewing, and solution-focused therapy.
My name is Wendy Pellegrino, I am a Licensed Professional Counselor. My counseling style is patient centered, and solution focused. I believe in treating everyone with compassion empathy, and respect. I also encourage learning and growing during our sessions. My treatment is bases in a safe and a supportive environment to be able to allow individuals to share their unique experiences, gain additional insights, and learn positive coping skills to improve their overall psychosocial functioning.
(832) 551-1905 View (832) 551-1905
Photo of Merlena A. James Turks, MA, LPC, CAGCS, Licensed Professional Counselor
Merlena A. James Turks
Licensed Professional Counselor, MA, LPC, CAGCS
Verified Verified
2 Endorsed
Katy, TX 77494  (Online Only)
Listed below are therapeutic approaches that I may utilize while in session: CBT, DBT, Motivational Interviewing, Client Centered and Solution-Focused Therapy.
Ramir's Counseling Center of Hope provides individual counseling services to adults (18+ years of age) through Telehealth/Virtual Services. I have experience working in an inpatient and outpatient setting, where I served clients diagnosed with mood disorders, behavioral disorders, anxiety disorders, personality disorders, substance abuse, Intellectual and developmental disabilities, and psychotic disorders. I also have experience working with individuals experiencing trauma, grief, life transitions, stress related disorders and suicidal/homicidal behavior.
Listed below are therapeutic approaches that I may utilize while in session: CBT, DBT, Motivational Interviewing, Client Centered and Solution-Focused Therapy.
Ramir's Counseling Center of Hope provides individual counseling services to adults (18+ years of age) through Telehealth/Virtual Services. I have experience working in an inpatient and outpatient setting, where I served clients diagnosed with mood disorders, behavioral disorders, anxiety disorders, personality disorders, substance abuse, Intellectual and developmental disabilities, and psychotic disorders. I also have experience working with individuals experiencing trauma, grief, life transitions, stress related disorders and suicidal/homicidal behavior.
(979) 325-4951 View (979) 325-4951
Photo of Daniel J Leal - Next Level Counseling PLLC, MA, LPC, Licensed Professional Counselor
Next Level Counseling PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Katy, TX 77449
The main theories I utilize are Cognitive Behavioral Therapy, Motivational interviewing, and Solution Focused.
Hello, my name is Daniel Leal. I am an LPC and have been in the mental health field for about 5 years. My specialty and love is working with child/adolescent clients who have behavioral issues. However, I love also working with all individuals to help them create opportunities to change their lives. I have gained a lot of experience working with a range of mental health challenges, including highly acute clients with significant diagnoses such as Bipolar and Schizophrenia. I am comfortable working in many settings and would describe myself as inclusive and strength-based.
The main theories I utilize are Cognitive Behavioral Therapy, Motivational interviewing, and Solution Focused.
Hello, my name is Daniel Leal. I am an LPC and have been in the mental health field for about 5 years. My specialty and love is working with child/adolescent clients who have behavioral issues. However, I love also working with all individuals to help them create opportunities to change their lives. I have gained a lot of experience working with a range of mental health challenges, including highly acute clients with significant diagnoses such as Bipolar and Schizophrenia. I am comfortable working in many settings and would describe myself as inclusive and strength-based.
(806) 491-1581 View (806) 491-1581
Photo of Jasmin A James, LPC, LCDC, NCC, Licensed Professional Counselor
Jasmin A James
Licensed Professional Counselor, LPC, LCDC, NCC
Verified Verified
3 Endorsed
Katy, TX 77449  (Online Only)
Waitlist for new clients
I utilize, but not limited to, Person-Centered Therapy, Cognitive-Behavioral Therapy, EMDR Therapy, Motivational Interviewing, and Solution-Focused Brief Therapy.
Life presents many curveballs and valleys, however with courage and commitment, you will learn how to hit the ball over the fence and climb up the mountain again. Reaching out for therapy or counseling can be intimidating, but it is a resource that can help resolve problematic behaviors, limiting beliefs, negative feelings, traumatic experiences, and manage difficult relationship issues. We will work together to achieve your desired health and wellness goals, to thrive in life. Let's work together to alleviate the stress, doubt, and feeling stuck, to ELEVATE your Wellness!
I utilize, but not limited to, Person-Centered Therapy, Cognitive-Behavioral Therapy, EMDR Therapy, Motivational Interviewing, and Solution-Focused Brief Therapy.
Life presents many curveballs and valleys, however with courage and commitment, you will learn how to hit the ball over the fence and climb up the mountain again. Reaching out for therapy or counseling can be intimidating, but it is a resource that can help resolve problematic behaviors, limiting beliefs, negative feelings, traumatic experiences, and manage difficult relationship issues. We will work together to achieve your desired health and wellness goals, to thrive in life. Let's work together to alleviate the stress, doubt, and feeling stuck, to ELEVATE your Wellness!
(346) 207-1147 View (346) 207-1147
Photo of LaSharta Pearson, LCSW, Clinical Social Work/Therapist
LaSharta Pearson
Clinical Social Work/Therapist, LCSW
Verified Verified
Katy, TX 77494
Pearson draws on various therapeutic modalities such as solution-focused therapy, person-centered therapy, motivational interviewing, mindfulness, dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT).
LaSharta Pearson is a Licensed Clinical Social Worker with 6 years of experience in the mental health field. She has experience treating anxiety/panic disorders, depressive disorders, adjustment disorders (major life change, divorce), bipolar disorders, personality disorders, issues with parent/child relationships, substance use issues, LGBTQIA+-related needs, postpartum depression, psychosis, and schizophrenia. Over the course of her life, LaSharta has found multiple ways to serve her community and brings that experience to her mind-care work, including her time spent as a corrections officer and as a member of the US Air Force.
Pearson draws on various therapeutic modalities such as solution-focused therapy, person-centered therapy, motivational interviewing, mindfulness, dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT).
LaSharta Pearson is a Licensed Clinical Social Worker with 6 years of experience in the mental health field. She has experience treating anxiety/panic disorders, depressive disorders, adjustment disorders (major life change, divorce), bipolar disorders, personality disorders, issues with parent/child relationships, substance use issues, LGBTQIA+-related needs, postpartum depression, psychosis, and schizophrenia. Over the course of her life, LaSharta has found multiple ways to serve her community and brings that experience to her mind-care work, including her time spent as a corrections officer and as a member of the US Air Force.
(346) 482-3320 View (346) 482-3320
Photo of Carolyna Mercado, LMHC, LPC, Counselor
Carolyna Mercado
Counselor, LMHC, LPC
Verified Verified
Katy, TX 77449  (Online Only)
I incorporate an eclectic approach to therapy using techniques from Cognitive Behavioral (CBT), Strength-Based, Motivational Interviewing (MI), Mindfulness, and Person-Centered therapy.
I believe it takes courage to accept and address one's mental health needs. It is for this matter that I provide the necessary guidance and support for individuals to develop coping skills and tools that will help address the problems impacting their lives in a non-judgemental environment. I’m bilingual in Spanish-English and I have been working in the mental health field for the past 6 years. In this journey, I have enjoyed working with a wide range of individuals that struggle with anxiety, depression, stress management, life transitions, crisis intervention, substance abuse, trauma, and multicultural issues.
I incorporate an eclectic approach to therapy using techniques from Cognitive Behavioral (CBT), Strength-Based, Motivational Interviewing (MI), Mindfulness, and Person-Centered therapy.
I believe it takes courage to accept and address one's mental health needs. It is for this matter that I provide the necessary guidance and support for individuals to develop coping skills and tools that will help address the problems impacting their lives in a non-judgemental environment. I’m bilingual in Spanish-English and I have been working in the mental health field for the past 6 years. In this journey, I have enjoyed working with a wide range of individuals that struggle with anxiety, depression, stress management, life transitions, crisis intervention, substance abuse, trauma, and multicultural issues.
(857) 420-6245 View (857) 420-6245
Photo of Jennifer J. Ponce de Leon, MA, LPC-A
Jennifer J. Ponce de Leon
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
Katy, TX 77494
Welcome! I'm so glad you're here! Taking the first step of finding a therapist can be tough and overwhelming. I'm hoping to make your journey a little easier so i'd like to share a bit about the work I do. I enjoy working with individuals aged 6-40 on a variety of concerns. Some of those concerns include anxiety, depression, high functioning ASD, LGBTQIA+ issues, disordered eating, and OCD. If you’re looking for a compassionate therapist who is eager to help you find solutions, reach out and see how I can help!
Welcome! I'm so glad you're here! Taking the first step of finding a therapist can be tough and overwhelming. I'm hoping to make your journey a little easier so i'd like to share a bit about the work I do. I enjoy working with individuals aged 6-40 on a variety of concerns. Some of those concerns include anxiety, depression, high functioning ASD, LGBTQIA+ issues, disordered eating, and OCD. If you’re looking for a compassionate therapist who is eager to help you find solutions, reach out and see how I can help!
(346) 536-5236 View (346) 536-5236
Photo of Virginia Calvert-Martin - Martin Counseling, LPC, Licensed Professional Counselor
Martin Counseling
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Katy, TX 77450
I am a Licensed Professional Counselor providing in-person services to those in need living in the West Houston/Katy/Cypress area. I graduated from the University of Houston Victoria- Katy campus with a Master of Science degree in Clinical Mental Health Counseling. I completed my undergraduate studies at Sam Houston State University where I received a Bachelor of Science degree in Criminal Justice.
I am a Licensed Professional Counselor providing in-person services to those in need living in the West Houston/Katy/Cypress area. I graduated from the University of Houston Victoria- Katy campus with a Master of Science degree in Clinical Mental Health Counseling. I completed my undergraduate studies at Sam Houston State University where I received a Bachelor of Science degree in Criminal Justice.
(832) 240-7561 View (832) 240-7561
Motivational Interviewing Therapists

How does motivational interviewing work?

Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.

Is motivational interviewing evidence-based?

Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.

How long does motivational interviewing last?

Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.

What differentiates motivational interviewing from person-centered therapy?

In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.