Mindfulness-Based (MBCT) Therapists in Park Row, TX
Allen is a Licensed Professional Counselor who completed his graduate studies at Dallas Theological Seminary in Counseling and his undergraduate degree at Texas A&M University in Psychology. Allen uses key principles from CBT, Person-Centered Therapy, Mindfulness, and Narrative Therapy to partner with clients to develop new systems and narratives to achieve their therapeutic goals. You will find a safe nonjudgmental environment to process and reflect on your situation, learn healthy ways to better cope, and the accountability to implement new skills and tools that lead to a more fulfilling life.
Allen is a Licensed Professional Counselor who completed his graduate studies at Dallas Theological Seminary in Counseling and his undergraduate degree at Texas A&M University in Psychology. Allen uses key principles from CBT, Person-Centered Therapy, Mindfulness, and Narrative Therapy to partner with clients to develop new systems and narratives to achieve their therapeutic goals. You will find a safe nonjudgmental environment to process and reflect on your situation, learn healthy ways to better cope, and the accountability to implement new skills and tools that lead to a more fulfilling life.
Ednesha Brasher McMullen
Clinical Social Work/Therapist, LMSW
Verified Verified
Park Row, TX 77449 (Online Only)
I have experience of providing counseling in community mental health settings. This has allowed me to work with clients of many populations and gain a wealth of knowledge of how to assist those looking to make positive changes in their life.
I have experience of providing counseling in community mental health settings. This has allowed me to work with clients of many populations and gain a wealth of knowledge of how to assist those looking to make positive changes in their life.
Charlie Health is a leading provider of virtual mental health treatment for people in need of more than once-weekly therapy. Whether you're struggling with anxiety, depression, trauma, self-harm, suicidal ideation, or any ongoing mental health issue, Charlie Health’s Clinical Team is ready to help you start your healing journey today. You don’t have to struggle alone – we’re here for you. To get started today, reach out at t.ly/ch-tn
Charlie Health is a leading provider of virtual mental health treatment for people in need of more than once-weekly therapy. Whether you're struggling with anxiety, depression, trauma, self-harm, suicidal ideation, or any ongoing mental health issue, Charlie Health’s Clinical Team is ready to help you start your healing journey today. You don’t have to struggle alone – we’re here for you. To get started today, reach out at t.ly/ch-tn
My introduction to mental health was through my own sobriety (31 years as of now). I experienced anxiety, depression and all the trappings that come with surviving addiction. I began to volunteer and found that I wanted to work in this field. I am a Marine Corps Veteran and retired from federal service to pursue private practice last year. I am married to a saint of a woman for 33 years (in a row), have one son and daughter in law who have given us two wonderful granddaughters.
My introduction to mental health was through my own sobriety (31 years as of now). I experienced anxiety, depression and all the trappings that come with surviving addiction. I began to volunteer and found that I wanted to work in this field. I am a Marine Corps Veteran and retired from federal service to pursue private practice last year. I am married to a saint of a woman for 33 years (in a row), have one son and daughter in law who have given us two wonderful granddaughters.
Mary Oladiji
Licensed Professional Counselor, (LPC), MS
Verified Verified
Park Row, TX 77493 (Online Only)
During these trying times, it is easy to experience feelings of despair, anxiety, and depression, which can be stressful and overwhelming. This can lead to frustration, unfinished projects, and unaccomplished life goals. I can work with you collaboratively in a warm, welcoming, and safe therapeutic environment to help you achieve personal growth, balance in body, mind and spirit and help you reach your desired life goals.
During these trying times, it is easy to experience feelings of despair, anxiety, and depression, which can be stressful and overwhelming. This can lead to frustration, unfinished projects, and unaccomplished life goals. I can work with you collaboratively in a warm, welcoming, and safe therapeutic environment to help you achieve personal growth, balance in body, mind and spirit and help you reach your desired life goals.
Melissa Recasner
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Park Row, TX 77449 (Online Only)
Entering counseling services can be a huge leap out of your comfort zone. I admire the brave choice you have made, and I am constantly inspired by an individual’s resiliency and what they can accomplish through counseling. Therapy, like life, is a journey that at times may have bumps along the way, to reaching your ultimate destination. My role as a therapist, is to help you reach that destination. It won't always be an easy journey but, I will be there to support you along the way "Difficult Roads Often Lead to Beautiful Destinations"- Zig Ziglar
Entering counseling services can be a huge leap out of your comfort zone. I admire the brave choice you have made, and I am constantly inspired by an individual’s resiliency and what they can accomplish through counseling. Therapy, like life, is a journey that at times may have bumps along the way, to reaching your ultimate destination. My role as a therapist, is to help you reach that destination. It won't always be an easy journey but, I will be there to support you along the way "Difficult Roads Often Lead to Beautiful Destinations"- Zig Ziglar
Omolola A Taiwo
Licensed Professional Counselor, LPC, NCC, CIMHP
Verified Verified
2 Endorsed
Park Row, TX 77493 (Online Only)
Are you feeling alone, frustrated, or over worried? Is your relationship starting to feel like too much? Are you experiencing this on a daily basis? I enjoy working with clients to help them be more organized, be more in control of their lives, and live more healthier. I have experience in helping clients with stress and anxiety & motivation, self esteem, and confidence.
Are you feeling alone, frustrated, or over worried? Is your relationship starting to feel like too much? Are you experiencing this on a daily basis? I enjoy working with clients to help them be more organized, be more in control of their lives, and live more healthier. I have experience in helping clients with stress and anxiety & motivation, self esteem, and confidence.
Shandrieka Poree Vallare
Clinical Social Work/Therapist, LCSW
Verified Verified
Park Row, TX 77493 (Online Only)
Shandrieka Poree Vallare is a Licensed Clinical Social Worker (LCSW) with over 15 years of experience helping children, teens, adults, and seniors to better manage their anxiety, depression, anger management difficulties, relationship difficulties, coping skills, life transitional issues, academic problems, low self-esteem, chronic stress, and women’s issues. Shandrieka earned her Master's degree in Social Work from Southern University-New Orleans.
Shandrieka Poree Vallare is a Licensed Clinical Social Worker (LCSW) with over 15 years of experience helping children, teens, adults, and seniors to better manage their anxiety, depression, anger management difficulties, relationship difficulties, coping skills, life transitional issues, academic problems, low self-esteem, chronic stress, and women’s issues. Shandrieka earned her Master's degree in Social Work from Southern University-New Orleans.
Do you struggle with substance use affecting every aspect of your day-to-day life? Maybe there's damage to your relationships, ability to function, job, or career. Do you feel trapped by the inability to freely choose your thoughts, emotions, or actions? Is getting through the day without self-medicating difficult or impossible? Do you wonder if it’s even possible that your experience of life could be better? Now more than ever, so many people feel anxious, overwhelmed, or uncertain about retaking control of their lives because they don't know how; or fear keeps blocking their best intentions. No wonder you’re so stressed.
Do you struggle with substance use affecting every aspect of your day-to-day life? Maybe there's damage to your relationships, ability to function, job, or career. Do you feel trapped by the inability to freely choose your thoughts, emotions, or actions? Is getting through the day without self-medicating difficult or impossible? Do you wonder if it’s even possible that your experience of life could be better? Now more than ever, so many people feel anxious, overwhelmed, or uncertain about retaking control of their lives because they don't know how; or fear keeps blocking their best intentions. No wonder you’re so stressed.
Sherrie L. King
Licensed Professional Counselor, MS, LPC, GC-C
Verified Verified
1 Endorsed
Park Row, TX 77450 (Online Only)
I specialize in trauma, narcissistic abuse, and grief. My focus is on healing the mother wound. Are you tired of emotional pain that won’t go away? Maybe you are exhausted of hoping to have a mother/daughter relationship, only to face disappointment again. You don't have to be trapped! If you don’t change, nothing will change. Supporting you in your change process is what I do. You cannot make anyone love you, but you can love yourself. Let's work on doing hard things together. As a post-trauma thriver and 15 years of no contact, I recognize the importance of being heard and understood while doing the grief work to heal.
I specialize in trauma, narcissistic abuse, and grief. My focus is on healing the mother wound. Are you tired of emotional pain that won’t go away? Maybe you are exhausted of hoping to have a mother/daughter relationship, only to face disappointment again. You don't have to be trapped! If you don’t change, nothing will change. Supporting you in your change process is what I do. You cannot make anyone love you, but you can love yourself. Let's work on doing hard things together. As a post-trauma thriver and 15 years of no contact, I recognize the importance of being heard and understood while doing the grief work to heal.
I’ve worked alongside clients experiencing a wide range of concerns including trauma of many forms, Post-Traumatic Stress Disorder, anxiety, depression, self-esteem concern, mood swings, to those looking for someone to help explore their thoughts and feelings on a deeper, more meaningful level. I enjoy spending time getting to help my clients know their true, authentic selves through the therapeutic relationship and personalizing treatment based on their needs.
I’ve worked alongside clients experiencing a wide range of concerns including trauma of many forms, Post-Traumatic Stress Disorder, anxiety, depression, self-esteem concern, mood swings, to those looking for someone to help explore their thoughts and feelings on a deeper, more meaningful level. I enjoy spending time getting to help my clients know their true, authentic selves through the therapeutic relationship and personalizing treatment based on their needs.
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Shandrieka Poree Vallare
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Sherrie L. King
Shaye Mueller Trauma, Anxiety, Infertility Support
Licensed Professional Counselor, LPC, ATR
Verified Verified
9 Endorsed
Park Row, TX 77450 (Online Only)
The world has gotten a bit crazy, right? Dealing with Trauma and PTSD, Anxiety, and Infertility can make you feel like you're burnt out, barely making it by on fumes. You deserve a grounded and nonjudgmental place to come to for relief from the chaos, where you no longer have to suffer in silence. Together, we can work to help you process unresolved trauma, navigate life's unknowns, learn to cope, start feeling better again. I offer individual counseling, art therapy, body-centered approaches, as well as an Infertility Support Group.
The world has gotten a bit crazy, right? Dealing with Trauma and PTSD, Anxiety, and Infertility can make you feel like you're burnt out, barely making it by on fumes. You deserve a grounded and nonjudgmental place to come to for relief from the chaos, where you no longer have to suffer in silence. Together, we can work to help you process unresolved trauma, navigate life's unknowns, learn to cope, start feeling better again. I offer individual counseling, art therapy, body-centered approaches, as well as an Infertility Support Group.
More Therapists Nearby
Habibatu Badmus Of Wellness Innerbalance Therapy Pllc
LPC Associate, MS
Verified Verified
1 Endorsed
Katy, TX 77450 (Online Only)
Through a combination of cognitive-behavioral and dialectical-behavior techniques, mindfulness practices, and existential therapy, I collaborate with you to cultivate resilience and promote lasting positive change.
Are you feeling overwhelmed by the weight of depression, sudden life changes, stressful events, or the constant burden of anxiety? Perhaps you're grappling with the challenges of obsessive-compulsive disorder, navigating the complexities of postpartum experiences, addressing women's issues, or dealing with the isolating thoughts of suicidal ideation. If you find yourself facing these hurdles, know that you're not alone. I am here to provide a guiding hand on your journey towards healing and self-discovery. I believe in a holistic approach to mental health, addressing not only the symptoms but also the root causes of your struggles.
Through a combination of cognitive-behavioral and dialectical-behavior techniques, mindfulness practices, and existential therapy, I collaborate with you to cultivate resilience and promote lasting positive change.
Are you feeling overwhelmed by the weight of depression, sudden life changes, stressful events, or the constant burden of anxiety? Perhaps you're grappling with the challenges of obsessive-compulsive disorder, navigating the complexities of postpartum experiences, addressing women's issues, or dealing with the isolating thoughts of suicidal ideation. If you find yourself facing these hurdles, know that you're not alone. I am here to provide a guiding hand on your journey towards healing and self-discovery. I believe in a holistic approach to mental health, addressing not only the symptoms but also the root causes of your struggles.
Stephanie A Legendre
Licensed Professional Counselor, MA, LPC-S, RPT-S
Verified Verified
2 Endorsed
Katy, TX 77450
She utilizes a variety of evidence-based modalities tailored to each individual's unique needs, and personality including psychodynamic therapy, EMDR, Internal Family Systems, CBT, play therapy, mindfulness, and meditation.
Stephanie is a compassionate and dedicated therapist with a focus on emotional regulation, child personality development, and healing inner child wounds and trauma in adults and teens. With over 17 years of experience in the field, Stephanie’s primary areas of expertise lies in nervous system regulation, helping children and adults alike develop essential skills to soothe their nervous system, manage reactive behaviors, build emotional fitness, and heal wounds. Through personalized treatment plans, she empowers her clients to identify triggers, regulate emotional responses, and increase resiliency.
She utilizes a variety of evidence-based modalities tailored to each individual's unique needs, and personality including psychodynamic therapy, EMDR, Internal Family Systems, CBT, play therapy, mindfulness, and meditation.
Stephanie is a compassionate and dedicated therapist with a focus on emotional regulation, child personality development, and healing inner child wounds and trauma in adults and teens. With over 17 years of experience in the field, Stephanie’s primary areas of expertise lies in nervous system regulation, helping children and adults alike develop essential skills to soothe their nervous system, manage reactive behaviors, build emotional fitness, and heal wounds. Through personalized treatment plans, she empowers her clients to identify triggers, regulate emotional responses, and increase resiliency.
I have advanced certificates in mindfulness and yoga, and integrate evidence-informed mindfulness, movement, play, creativity, and trauma-informed approaches.
When I graduated from high school, I wanted to be a therapist. However, life has many different paths, and it is only in my 50s that I am now finally pursuing that dream. With multifaceted experiences on my way to “growing up,” I understand the value of integrating various practices to meet the needs and goals of my clients—no matter your age. I am skilled in working with people of all ages (preschool thru senior) and backgrounds in resolving challenges and building a toolbox toward living your best life.
I have advanced certificates in mindfulness and yoga, and integrate evidence-informed mindfulness, movement, play, creativity, and trauma-informed approaches.
When I graduated from high school, I wanted to be a therapist. However, life has many different paths, and it is only in my 50s that I am now finally pursuing that dream. With multifaceted experiences on my way to “growing up,” I understand the value of integrating various practices to meet the needs and goals of my clients—no matter your age. I am skilled in working with people of all ages (preschool thru senior) and backgrounds in resolving challenges and building a toolbox toward living your best life.
Victoria M Guzman
Licensed Professional Counselor, MSCP, LPC
Verified Verified
2 Endorsed
Katy, TX 77450
Waitlist for new clients
Welcome! As a therapist, I enjoy working with people who are looking to improve their overall wellness. I work with individuals/couples/families who are looking to heal and live a life they are proud of. I believe in a comprehensive approach to mental health, wellness, and healing. My goal is to help you through this journey of life with all that comes with it and offer a space to come and process your thoughts, feel centered in your day-to-day life, and improve your mindset. I hope to help my clients develop a sense of resilience, mindfulness; aid in the understanding of themselves, and provide a safe place to heal and grow.
Welcome! As a therapist, I enjoy working with people who are looking to improve their overall wellness. I work with individuals/couples/families who are looking to heal and live a life they are proud of. I believe in a comprehensive approach to mental health, wellness, and healing. My goal is to help you through this journey of life with all that comes with it and offer a space to come and process your thoughts, feel centered in your day-to-day life, and improve your mindset. I hope to help my clients develop a sense of resilience, mindfulness; aid in the understanding of themselves, and provide a safe place to heal and grow.
Nizzy Khan
Marriage & Family Therapist Associate, LPC, LMFT
Verified Verified
4 Endorsed
Katy, TX 77450
My postmodern holistic orientation allows me to incorporate a wide array of therapy models, including humanistic, postmodern, psychoeducational, emotionally focused, and mindfulness therapeutic techniques.
I am a relationship counselor who specializes in working with high-conflict couples. We believe that our behavior patterns in relationships are often shaped by experiences from childhood. For instance, a couple that is excited to get married may find themselves constantly arguing and feeling rejected. I can help track the cycle of conflict (Emotional Family Therapy by Sue Johnson) connecting/contrasting the secondary and primary emotions and noting the attachment impact of the couple.
My postmodern holistic orientation allows me to incorporate a wide array of therapy models, including humanistic, postmodern, psychoeducational, emotionally focused, and mindfulness therapeutic techniques.
I am a relationship counselor who specializes in working with high-conflict couples. We believe that our behavior patterns in relationships are often shaped by experiences from childhood. For instance, a couple that is excited to get married may find themselves constantly arguing and feeling rejected. I can help track the cycle of conflict (Emotional Family Therapy by Sue Johnson) connecting/contrasting the secondary and primary emotions and noting the attachment impact of the couple.
I also use a bunch of other techniques (think CBT, EMDR techniques, mindfulness) to help you get you there.
Hi! I'm Kati! I can't wait to have a conversation with you! Have you ever struggled with food? Or struggled with feeling really terribly about your body? I get it. Unfortunately, it's all too common and it can feel like an endless fight with yourself. I have been working with individuals who struggle with food and their bodies in a variety of capacities for over ten years. I have helped people move from a place of constant negativity about food and their bodies to a place of acceptance and, if not peace, definitely more peace than before. I can help you, too.
I also use a bunch of other techniques (think CBT, EMDR techniques, mindfulness) to help you get you there.
Hi! I'm Kati! I can't wait to have a conversation with you! Have you ever struggled with food? Or struggled with feeling really terribly about your body? I get it. Unfortunately, it's all too common and it can feel like an endless fight with yourself. I have been working with individuals who struggle with food and their bodies in a variety of capacities for over ten years. I have helped people move from a place of constant negativity about food and their bodies to a place of acceptance and, if not peace, definitely more peace than before. I can help you, too.
My approach is holistic, drawing from a range of evidence-based therapies including psychodynamic therapy, attachment-based therapy, CBT, DBT, & mindfulness-based techniques.
I'm excited to help you embark on a powerful journey of healing and growth. As a Licensed Master Social Worker and therapist, I bring my genuine and thoughtful nature to every session, along with my dedication, reliability, and attention to detail. My clients often describe me as warm, empathetic, and honest, providing a safe space where they feel seen, heard, and understood.
My approach is holistic, drawing from a range of evidence-based therapies including psychodynamic therapy, attachment-based therapy, CBT, DBT, & mindfulness-based techniques.
I'm excited to help you embark on a powerful journey of healing and growth. As a Licensed Master Social Worker and therapist, I bring my genuine and thoughtful nature to every session, along with my dedication, reliability, and attention to detail. My clients often describe me as warm, empathetic, and honest, providing a safe space where they feel seen, heard, and understood.
Jessica Johns-Green
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Katy, TX 77494
I am trained in a range of therapeutic modalities to meet clients’ needs including Cognitive Behavioral Therapy, Interpersonal Therapy, Mindfulness-based therapy, and somatic approaches.
I work with adults and young people (15+), specializing in trauma, body image problems (including eating disorders), relationship issues (such as communication, boundaries, dealing with conflict) and mood disturbance, such as anxiety. I also have expertise in supporting people to improve performance in specific areas, such as career or sport. My great passion is helping people find joy and live fulfilling lives. My work is dedicated to support people re-write unhelpful patterns and to re-discover their strength and resiliency through deeper self awareness.
I am trained in a range of therapeutic modalities to meet clients’ needs including Cognitive Behavioral Therapy, Interpersonal Therapy, Mindfulness-based therapy, and somatic approaches.
I work with adults and young people (15+), specializing in trauma, body image problems (including eating disorders), relationship issues (such as communication, boundaries, dealing with conflict) and mood disturbance, such as anxiety. I also have expertise in supporting people to improve performance in specific areas, such as career or sport. My great passion is helping people find joy and live fulfilling lives. My work is dedicated to support people re-write unhelpful patterns and to re-discover their strength and resiliency through deeper self awareness.
See more therapy options for Park Row
Nearby Mindfulness-Based (MBCT) Therapists Searches for Park Row
- Bellaire
- Brookshire
- Cypress
- Fulshear
- Hockley
- Jersey Village
- Katy
- Missouri City
- Richmond
- Rosenberg
- Stafford
- Sugar Land
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.