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More Therapists Nearby

Photo of Pearl Fierro, MS, LPC, Licensed Professional Counselor
Pearl Fierro
Licensed Professional Counselor, MS, LPC
Verified Verified
Katy, TX 77494
Life, work, relationships, and trauma can be filled with many obstacles and challenges at times, leading one to feel stressed, discouraged, and overwhelmed. Experiences you have had may cause feelings of fear, depression, and a loss of direction. From these experiences, certain thoughts and perceptions may have developed that adversely affect your mood and behavior. I am dedicated to providing a collaborative, safe, and encouraging environment that promotes awareness and growth.
Life, work, relationships, and trauma can be filled with many obstacles and challenges at times, leading one to feel stressed, discouraged, and overwhelmed. Experiences you have had may cause feelings of fear, depression, and a loss of direction. From these experiences, certain thoughts and perceptions may have developed that adversely affect your mood and behavior. I am dedicated to providing a collaborative, safe, and encouraging environment that promotes awareness and growth.
(346) 235-1537 View (346) 235-1537
Photo of LaToya Troy - Positive Impact Therapeutic Services, MA, LPC, LCDCI, Licensed Professional Counselor
Positive Impact Therapeutic Services
Licensed Professional Counselor, MA, LPC, LCDCI
Verified Verified
Katy, TX 77449
In therapy I focus on clients experiencing concerns with depression, anxiety, grief or loss, couples concerns, family concerns, and addictions.
The clients I work best with are clients that are seeking a change for their current situation and come into session ready to work on that change. I prefer to see adult clients who have acknowledge they need some assistance with the issues they face and are willing to participate in the therapeutic process.
In therapy I focus on clients experiencing concerns with depression, anxiety, grief or loss, couples concerns, family concerns, and addictions.
The clients I work best with are clients that are seeking a change for their current situation and come into session ready to work on that change. I prefer to see adult clients who have acknowledge they need some assistance with the issues they face and are willing to participate in the therapeutic process.
(713) 999-3980 View (713) 999-3980
The Center for PEACE, PLLC
Licensed Professional Counselor, LPC-S, RPT-S, LSOTP, LCDCI, LBSWIPR
Verified Verified
Katy, TX 77494
We have specialization in play therapy; sand tray/play; anxiety, depression, grief counseling; sexual identify issues, chemical dependency and LSOTP.
Searching for PEACE?... We Have It. Imagine having the guidance to access Inner Peace, support for resolve and courage to embrace change. The Center for PEACE, PLLC will assist those desiring psychotherapy processing trauma, anxiety, depression, marital discord, addiction, play therapy and gender identify support. Our approach is to aid you through the journey of healing, mindfulness, insight and more importantly, peace. Let's us know when you are ready. We are here for you.
We have specialization in play therapy; sand tray/play; anxiety, depression, grief counseling; sexual identify issues, chemical dependency and LSOTP.
Searching for PEACE?... We Have It. Imagine having the guidance to access Inner Peace, support for resolve and courage to embrace change. The Center for PEACE, PLLC will assist those desiring psychotherapy processing trauma, anxiety, depression, marital discord, addiction, play therapy and gender identify support. Our approach is to aid you through the journey of healing, mindfulness, insight and more importantly, peace. Let's us know when you are ready. We are here for you.
(281) 816-4219 View (281) 816-4219
Photo of Lonnie D. Owen, LPC, LCDC, Licensed Professional Counselor
Lonnie D. Owen
Licensed Professional Counselor, LPC, LCDC
Verified Verified
Houston, TX 77095
I look forward to addressing your needs through improving your coping skills and developing a more effective way of managing your life. I have a special interest in Obsessive Compulsive Disorder and Post-traumatic Stress Disorder as well as spiritual issues and personality disorders. I have worked with clients on a variety of mental-health issues including anxiety, depression, chemical dependency, mood disorders, anger management, trauma and loss, and behavioral and impulse-control issues. My training is primarily based in Cognitive Behavioral Therapy and Motivational Interviewing, and I am working toward certification in Dialectical Behavior Therapy.
I look forward to addressing your needs through improving your coping skills and developing a more effective way of managing your life. I have a special interest in Obsessive Compulsive Disorder and Post-traumatic Stress Disorder as well as spiritual issues and personality disorders. I have worked with clients on a variety of mental-health issues including anxiety, depression, chemical dependency, mood disorders, anger management, trauma and loss, and behavioral and impulse-control issues. My training is primarily based in Cognitive Behavioral Therapy and Motivational Interviewing, and I am working toward certification in Dialectical Behavior Therapy.
(346) 220-3089 View (346) 220-3089
Photo of Dorinda Gborie-Minor Bey, LCSW-S, Clinical Social Work/Therapist
Dorinda Gborie-Minor Bey
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Richmond, TX 77407  (Online Only)
I have worked in the schools, prison, DFPS, and hospitals. I use modalities such as DBT, CBT, Narrative Therapy, Task Centered/Problem-Solving Therapy, Structural Family Therapy, Gestalt Therapy, Mindfulness, and Solution-Focused Therapy. I have over 10 years of experience in helping adults, couples, individuals, groups, and children with issues such as substance abuse, anger management, behavioral problems, mental health disorders, grief, chronic illnesses, school issues, parenting issues, domestic violence, criminal stipulations, and marital problems. I also offer LCSW Clinical Supervision.
I have worked in the schools, prison, DFPS, and hospitals. I use modalities such as DBT, CBT, Narrative Therapy, Task Centered/Problem-Solving Therapy, Structural Family Therapy, Gestalt Therapy, Mindfulness, and Solution-Focused Therapy. I have over 10 years of experience in helping adults, couples, individuals, groups, and children with issues such as substance abuse, anger management, behavioral problems, mental health disorders, grief, chronic illnesses, school issues, parenting issues, domestic violence, criminal stipulations, and marital problems. I also offer LCSW Clinical Supervision.
(346) 361-1956 View (346) 361-1956
Photo of Isela M Saripella - Karitas Counseling, MA, LPC-S, Licensed Professional Counselor
Karitas Counseling
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Houston, TX 77084
We specialize in EMDR, Gottman Method, CBT, Trauma Focused CBT, Client-Centered and Solutions Focused Therapy; and treat grief, trauma, PTSD, Depression, Anxiety, behavior issues, postpartum depression, major life transitions, parenting, COVID-19 related depression and military.
Do you find yourself feeling lonely, sad or anxious? Have you lost loved ones? Have you lived a situation that keeps taking space in your mind? You have come to the right page. Connecting with a caring professional is the first step toward making the changes you desire in your life. We are ready and available to assist you along in this journey. Our vast experience includes working collaboratively with individuals, couples, families struggling with depression, anxiety, life-related transitions, abuse and trauma, domestic violence, anger management, grief/loss, codependency, parenting, personal relationships and conflict resolution.
We specialize in EMDR, Gottman Method, CBT, Trauma Focused CBT, Client-Centered and Solutions Focused Therapy; and treat grief, trauma, PTSD, Depression, Anxiety, behavior issues, postpartum depression, major life transitions, parenting, COVID-19 related depression and military.
Do you find yourself feeling lonely, sad or anxious? Have you lost loved ones? Have you lived a situation that keeps taking space in your mind? You have come to the right page. Connecting with a caring professional is the first step toward making the changes you desire in your life. We are ready and available to assist you along in this journey. Our vast experience includes working collaboratively with individuals, couples, families struggling with depression, anxiety, life-related transitions, abuse and trauma, domestic violence, anger management, grief/loss, codependency, parenting, personal relationships and conflict resolution.
(713) 588-5376 View (713) 588-5376
Photo of Kanika D Anglin, MA, LPC, NCC, LSOTP  , CCHP, Licensed Professional Counselor
Kanika D Anglin
Licensed Professional Counselor, MA, LPC, NCC, LSOTP , CCHP
Verified Verified
1 Endorsed
Katy, TX 77494
I offer comprehensive services dealing with: life changes, trauma, bereavement, LGBTQ, chronic mental illness, and dually diagnosed disorders.
I have experience working with juvenile/adult offenders, Child Protection Service cases, acute treatment facilities, groups homes, and rehabilitation care. I offer counseling services for families, children, adolescents, and adults. I can help clients to address challenges such as depression, anger management, life changes, bereavement, and anxiety as well as client specific needs. I am skilled in providing group counseling, career counseling, marriage and family counseling, case management, educational counseling, life coaching, and substance abuse counseling. I am also able to provide supervision to Licensed Professional Counselor Interns, notary services, and consulting services.
I offer comprehensive services dealing with: life changes, trauma, bereavement, LGBTQ, chronic mental illness, and dually diagnosed disorders.
I have experience working with juvenile/adult offenders, Child Protection Service cases, acute treatment facilities, groups homes, and rehabilitation care. I offer counseling services for families, children, adolescents, and adults. I can help clients to address challenges such as depression, anger management, life changes, bereavement, and anxiety as well as client specific needs. I am skilled in providing group counseling, career counseling, marriage and family counseling, case management, educational counseling, life coaching, and substance abuse counseling. I am also able to provide supervision to Licensed Professional Counselor Interns, notary services, and consulting services.
(346) 810-6557 View (346) 810-6557
Photo of Greg LaLiberte, LPC-S, Licensed Professional Counselor
Greg LaLiberte
Licensed Professional Counselor, LPC-S
Verified Verified
Houston, TX 77077
Consider me a non-pretentious person, who wants to help you improve your quality of life. I work out of Houston. Be assured, that we respect all people, belief systems, religions, creeds, and lifestyles. Everyone from Progressives to Traditionalists, are welcomed. I do talk therapy, and mental health/substance abuse, and ESA (Emotional Support Animal) assessments. In addition, I am an Approved Texas LPC-Associate / Intern Supervisor; willing to help someone on the road to full licensure.I am especially concerned with Men's Issues and Men's Mental Health. Many men are underserved/disserved when the seek help or voice their concerns.
Consider me a non-pretentious person, who wants to help you improve your quality of life. I work out of Houston. Be assured, that we respect all people, belief systems, religions, creeds, and lifestyles. Everyone from Progressives to Traditionalists, are welcomed. I do talk therapy, and mental health/substance abuse, and ESA (Emotional Support Animal) assessments. In addition, I am an Approved Texas LPC-Associate / Intern Supervisor; willing to help someone on the road to full licensure.I am especially concerned with Men's Issues and Men's Mental Health. Many men are underserved/disserved when the seek help or voice their concerns.
(281) 462-5083 View (281) 462-5083
Photo of Tameka N Birts, LPC, Licensed Professional Counselor
Tameka N Birts
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77084
I am a Licensed Practicing Counselor in Texas with over 13 years of experience working as a mental health counselor and mentor. I am also a certified teacher and taught in the public school system for 4 years. I have worked with clients with a wide range of concerns including depression, oppositional defiance, anxiety, PTSD, relationship issues, addiction, LGBT, parenting problems, career challenges and ADHD.
I am a Licensed Practicing Counselor in Texas with over 13 years of experience working as a mental health counselor and mentor. I am also a certified teacher and taught in the public school system for 4 years. I have worked with clients with a wide range of concerns including depression, oppositional defiance, anxiety, PTSD, relationship issues, addiction, LGBT, parenting problems, career challenges and ADHD.
(281) 809-0061 View (281) 809-0061
Photo of Jazmin Crookes, MA, LPC, Licensed Professional Counselor
Jazmin Crookes
Licensed Professional Counselor, MA, LPC
Verified Verified
Houston, TX 77079  (Online Only)
Child–Parent-Relationship Therapy (CPRT) is a 11-session parent training program designed to help strengthen the relationship between a parent and a child. Parents will be guided through the process by me, a Licensed Professional Counselor who specializes in child development, relational attachment, and play based interventions. Parents learn both by traditional in-session learning and by experiential recorded play sessions at home. Feedback, personalized resources, and support are provided throughout the process. They are taught basic play therapy skills and principles that they can feel confident implementing at home.
Child–Parent-Relationship Therapy (CPRT) is a 11-session parent training program designed to help strengthen the relationship between a parent and a child. Parents will be guided through the process by me, a Licensed Professional Counselor who specializes in child development, relational attachment, and play based interventions. Parents learn both by traditional in-session learning and by experiential recorded play sessions at home. Feedback, personalized resources, and support are provided throughout the process. They are taught basic play therapy skills and principles that they can feel confident implementing at home.
(281) 519-2364 View (281) 519-2364
Photo of Cosha Joseph - Safe Place Counseling & Consulting LLC, LPC-S, NCC, CAMSII, CCTP, Licensed Professional Counselor
Safe Place Counseling & Consulting LLC
Licensed Professional Counselor, LPC-S, NCC, CAMSII, CCTP
Verified Verified
2 Endorsed
Katy, TX 77449
Are you tired of feeling depressed? Is anxiety stopping you from reaching your goals? Are you stressed out? Are you struggling with life's curve balls? Is your child or teenager angry, defiant, stressed, or depressed? Do you have a child who is in need or behavioral intervention or skill training? Do you struggle with managing your anger? If you answered yes to any of these questions, we would like to help you find a solution that meets your needs! We are an outpatient behavioral agency that specializes in this area.
Are you tired of feeling depressed? Is anxiety stopping you from reaching your goals? Are you stressed out? Are you struggling with life's curve balls? Is your child or teenager angry, defiant, stressed, or depressed? Do you have a child who is in need or behavioral intervention or skill training? Do you struggle with managing your anger? If you answered yes to any of these questions, we would like to help you find a solution that meets your needs! We are an outpatient behavioral agency that specializes in this area.
(832) 497-1783 View (832) 497-1783
Photo of Marcel Gamboa, MA, LPC-S, Licensed Professional Counselor
Marcel Gamboa
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Houston, TX 77084
Let me help you reach your full potential. By providing an atmosphere of unconditional acceptance, we can work on any issues, goals and changes you desire. I strongly believe everyone has the right to chose the path they want to follow in life. Let's explore this path together, identify your strengths, process any difficulties along the way, and optimize your chance of success.
Let me help you reach your full potential. By providing an atmosphere of unconditional acceptance, we can work on any issues, goals and changes you desire. I strongly believe everyone has the right to chose the path they want to follow in life. Let's explore this path together, identify your strengths, process any difficulties along the way, and optimize your chance of success.
(281) 299-8607 View (281) 299-8607
Photo of Daphne J Johnson, LCPS, MS, Licensed Professional Counselor
Daphne J Johnson
Licensed Professional Counselor, LCPS, MS
Verified Verified
Katy, TX 77493
I am a licensed professional counselor in private practice and a counselor intern supervisor. I have years of experience in marriage, family, and children's counseling. I am a former educator, and certified special education teacher. I have experience with the juvenile justice system,residential treatment, administration, court advocacy, foster/adopt parenting, licensed child care administration, Christian education, youth church ministry,Love and Logic Parenting, divorce mediation, certified anger management therapist and trainer. This combined experience allows me to address, through wisdom many issues of life that may arise.
I am a licensed professional counselor in private practice and a counselor intern supervisor. I have years of experience in marriage, family, and children's counseling. I am a former educator, and certified special education teacher. I have experience with the juvenile justice system,residential treatment, administration, court advocacy, foster/adopt parenting, licensed child care administration, Christian education, youth church ministry,Love and Logic Parenting, divorce mediation, certified anger management therapist and trainer. This combined experience allows me to address, through wisdom many issues of life that may arise.
(281) 729-8313 View (281) 729-8313
Photo of Tracy R. Richied, LCSW, Clinical Social Work/Therapist
Tracy R. Richied
Clinical Social Work/Therapist, LCSW
Verified Verified
Katy, TX 77493
As an interactive, solution-focused therapist, my treatment approach is to provide support and realistic feedback to help clients move beyond their current difficulties and long-standing issues. With empathy and compassion, I help individuals find resolution to a wide range of personal concerns and psychological issues. I draw from a variety of methodologies and techniques to incorporate what is most helpful for each individual. In a relaxed and encouraging atmosphere, I offer a highly personalized approach adapted to my clients' individual needs to help them navigate through difficult times in their lives and achieve the happiness they deserve.
As an interactive, solution-focused therapist, my treatment approach is to provide support and realistic feedback to help clients move beyond their current difficulties and long-standing issues. With empathy and compassion, I help individuals find resolution to a wide range of personal concerns and psychological issues. I draw from a variety of methodologies and techniques to incorporate what is most helpful for each individual. In a relaxed and encouraging atmosphere, I offer a highly personalized approach adapted to my clients' individual needs to help them navigate through difficult times in their lives and achieve the happiness they deserve.
(832) 706-3518 View (832) 706-3518
Photo of Kimberly Brown, LCSW, Clinical Social Work/Therapist
Kimberly Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Richmond, TX 77407
My purpose as a therapist is to assist individuals with identifying problems and finding solutions to solve them. We all experience problems in our lives, but we sometimes need assistance solving them and coping with issues that may arise due to them. I assist individuals with identifying strengths that may be utilized to solve problems, formulating goals to improve coping skills, and making decisions regarding lifestyle changes to assist with facing life's challenges.
My purpose as a therapist is to assist individuals with identifying problems and finding solutions to solve them. We all experience problems in our lives, but we sometimes need assistance solving them and coping with issues that may arise due to them. I assist individuals with identifying strengths that may be utilized to solve problems, formulating goals to improve coping skills, and making decisions regarding lifestyle changes to assist with facing life's challenges.
(346) 572-5962 View (346) 572-5962

Online Therapists

Photo of Eduardo Salazar, MS, MA, LPC-S, Licensed Professional Counselor
Eduardo Salazar
Licensed Professional Counselor, MS, MA, LPC-S
Verified Verified
3 Endorsed
Houston, TX 77066
I am a Licensed Professional Counselor-Supervisor, working with children, adolescents, families, couples for pre-marriage & marriage counseling. People struggle with are grief/loss, anxiety, depression, infidelity & traumatic experiences that require Crisis/Critical Incident Response/Debriefing. People want to resolve internal emotional conflict & interpersonal conflict with others to achieve reconciliation. Everyone has, is, or will suffer in the future. Life is challenging. I help people overcome obstacles, turn them into opportunities, learn from loss & achieve their goals. I help, hurting people, heal.
I am a Licensed Professional Counselor-Supervisor, working with children, adolescents, families, couples for pre-marriage & marriage counseling. People struggle with are grief/loss, anxiety, depression, infidelity & traumatic experiences that require Crisis/Critical Incident Response/Debriefing. People want to resolve internal emotional conflict & interpersonal conflict with others to achieve reconciliation. Everyone has, is, or will suffer in the future. Life is challenging. I help people overcome obstacles, turn them into opportunities, learn from loss & achieve their goals. I help, hurting people, heal.
(713) 581-3973 View (713) 581-3973
Photo of Kelvin L McHenry, MS, LPC, NCC, ASD-CS, Licensed Professional Counselor
Kelvin L McHenry
Licensed Professional Counselor, MS, LPC, NCC, ASD-CS
Verified Verified
Webster, TX 77598  (Online Only)
My therapeutic services are dedicated to assisting clients ages 4-100 in the resolution of individual, marital, familial, relational, trauma/crisis, depression, anxiety, social phobias, anger management, LGBTQ, grief/loss, individuation (adolescent-teen), sexual abuse, domestic violence, child abuse/neglect, life transitions, codependency, passive-aggressive behavior, and self-esteem concerns.
I believe that every client has, within them, the power to overcome any obstacle. Whether it is individual, couples/marital, familial, or relational concerns, together through collaboration, we can find a solution. I am an empathetic & solutions oriented therapist who believes in empowering my clients. I have found that assisting a client to fill their life skills tool box with healthy tools is an excellent way to resolve personal concerns on a long term basis. Please feel free to contact my offices at 832-977-6138 to schedule an appointment or a phone consultation. We are only offering virtual sessions at this time.
My therapeutic services are dedicated to assisting clients ages 4-100 in the resolution of individual, marital, familial, relational, trauma/crisis, depression, anxiety, social phobias, anger management, LGBTQ, grief/loss, individuation (adolescent-teen), sexual abuse, domestic violence, child abuse/neglect, life transitions, codependency, passive-aggressive behavior, and self-esteem concerns.
I believe that every client has, within them, the power to overcome any obstacle. Whether it is individual, couples/marital, familial, or relational concerns, together through collaboration, we can find a solution. I am an empathetic & solutions oriented therapist who believes in empowering my clients. I have found that assisting a client to fill their life skills tool box with healthy tools is an excellent way to resolve personal concerns on a long term basis. Please feel free to contact my offices at 832-977-6138 to schedule an appointment or a phone consultation. We are only offering virtual sessions at this time.
(832) 648-3674 View (832) 648-3674
Photo of Tamika S Burns, MA,MS, LPC-S, LSOTP, NCC, MAC, Licensed Professional Counselor
Tamika S Burns
Licensed Professional Counselor, MA,MS, LPC-S, LSOTP, NCC, MAC
Verified Verified
3 Endorsed
Houston, TX 77039
Therapeutic intervention applying CBT/ play therapy to address behavioral/anger issues, social skills, character building, identity issues, eating disorders and psychological disorders for kids and for adults from diverse populations, therapeutic interventions include reality orientation and REBT to address anxiety, trauma, PTSD, stress mgmt, domestic issues, bereavement and life coaching.
My training includes a MA in counseling, MS in marriage and family therapy and BS in human development and family studies. I have worked in the mental health field over 15 years and have been licensed since 2006. My areas of expertise range from community mental health to crisis intervention.
Therapeutic intervention applying CBT/ play therapy to address behavioral/anger issues, social skills, character building, identity issues, eating disorders and psychological disorders for kids and for adults from diverse populations, therapeutic interventions include reality orientation and REBT to address anxiety, trauma, PTSD, stress mgmt, domestic issues, bereavement and life coaching.
My training includes a MA in counseling, MS in marriage and family therapy and BS in human development and family studies. I have worked in the mental health field over 15 years and have been licensed since 2006. My areas of expertise range from community mental health to crisis intervention.
(713) 987-3669 View (713) 987-3669
Photo of Yolanda Brown - 3rd Chance Counseling Services, LPC-S, Licensed Professional Counselor
3rd Chance Counseling Services
Licensed Professional Counselor, LPC-S
Verified Verified
Houston, TX 77054
Hello, it is always a great idea to work on you! Let's work on those inner emotions to get to a better place in life. I've been a mental health counselor in private practice for a decade. I have passionately worked with clients with many concerns such as depression, anxiety, relationship concerns, family concerns, foster care, adoption, grief, abuse, work life balance, life transitions etc etc. I continue to work with each age group. I look forward to working with you.
Hello, it is always a great idea to work on you! Let's work on those inner emotions to get to a better place in life. I've been a mental health counselor in private practice for a decade. I have passionately worked with clients with many concerns such as depression, anxiety, relationship concerns, family concerns, foster care, adoption, grief, abuse, work life balance, life transitions etc etc. I continue to work with each age group. I look forward to working with you.
(281) 957-1895 View (281) 957-1895
Photo of Trish D. Gonzalez, MS, LPC, Licensed Professional Counselor
Trish D. Gonzalez
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
The Woodlands, TX 77381
I am an LPC, Certified Trauma Professional, and Certified Grief Counselor with experience providing child, adult, couples, family, and group counseling.
I consider being a counselor my highest calling and simply love what I do. My passion is to help people reach their goals in a meaningful way, and I aim to create a safe and inviting environment for my clients to open up and share their worlds. The bravery and courage of my clients continue to inspire me as they work to mend broken pieces. I work to guide couples and individuals of all ages toward healing, clarity, and greater life meaning. With a holistic perspective, I approach counseling with an amalgam of cognitive behavioral therapy, schema therapy, and EMDR.
I am an LPC, Certified Trauma Professional, and Certified Grief Counselor with experience providing child, adult, couples, family, and group counseling.
I consider being a counselor my highest calling and simply love what I do. My passion is to help people reach their goals in a meaningful way, and I aim to create a safe and inviting environment for my clients to open up and share their worlds. The bravery and courage of my clients continue to inspire me as they work to mend broken pieces. I work to guide couples and individuals of all ages toward healing, clarity, and greater life meaning. With a holistic perspective, I approach counseling with an amalgam of cognitive behavioral therapy, schema therapy, and EMDR.
(936) 226-3087 View (936) 226-3087

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Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.