Anxiety Therapists in Paradise, TX
Are you a highly sensitive person, struggling with anxiety, past trauma, or difficult relationships? Do you feel like you're just going through the motions, lacking joy, and feeling stuck or directionless? Negative self-talk and a lack of confidence can steal your happiness. But meaningful connections, a purposeful life, and freedom from doubts, fears, and overwhelming emotions are within reach. You don't have to face this alone.
Are you a highly sensitive person, struggling with anxiety, past trauma, or difficult relationships? Do you feel like you're just going through the motions, lacking joy, and feeling stuck or directionless? Negative self-talk and a lack of confidence can steal your happiness. But meaningful connections, a purposeful life, and freedom from doubts, fears, and overwhelming emotions are within reach. You don't have to face this alone.
Aunre-Anna Tangney
Licensed Professional Counselor, LPC
Verified Verified
Paradise, TX 76073 (Online Only)
Hi, I am Aunre-Anna Tangney. I am a licensed Professional Counselor in the state of Texas. I enjoy utilizing CBT and person-centered therapy together to get you to a place of feeling whole again. I specialize in anxiety, depression, and relationship conflicts. I specialize in anxiety, depression, and relationship conflicts in adults. I also specialize in helping women develop a work-life balance and identify true levels of importance in their lives. Additionally, specialize in helping people of color with struggles that are unique to them.
Hi, I am Aunre-Anna Tangney. I am a licensed Professional Counselor in the state of Texas. I enjoy utilizing CBT and person-centered therapy together to get you to a place of feeling whole again. I specialize in anxiety, depression, and relationship conflicts. I specialize in anxiety, depression, and relationship conflicts in adults. I also specialize in helping women develop a work-life balance and identify true levels of importance in their lives. Additionally, specialize in helping people of color with struggles that are unique to them.
Hello! My name is Melissa Sanders and I am a determined Licensed Clinical Social Worker with over 13 years of experience. I began my career working in community mental health in 2010 and have experience helping children and families grappling with defiant behaviors, drug use, hyperactivity, inattention, criminal activity, time management, relationships, maternal mental health, work-life balance, divorce, trauma, anxiety, and depression to name a few. I have dedicated the majority of my career to advocacy within the military community.
Hello! My name is Melissa Sanders and I am a determined Licensed Clinical Social Worker with over 13 years of experience. I began my career working in community mental health in 2010 and have experience helping children and families grappling with defiant behaviors, drug use, hyperactivity, inattention, criminal activity, time management, relationships, maternal mental health, work-life balance, divorce, trauma, anxiety, and depression to name a few. I have dedicated the majority of my career to advocacy within the military community.
I have a background working with trauma survivors, individuals struggling with anxiety/depression, and addictions as well as couples struggling to understand one another.
Uncertainty is everywhere. Life changes at the speed of light. Have all the changes started to overwhelm you? Peace of mind can be achieved so you can thrive in a changing world.
I have a background working with trauma survivors, individuals struggling with anxiety/depression, and addictions as well as couples struggling to understand one another.
Uncertainty is everywhere. Life changes at the speed of light. Have all the changes started to overwhelm you? Peace of mind can be achieved so you can thrive in a changing world.
Andrea C. Strempke
Licensed Professional Counselor Associate, MS, CRC, NCC
Verified Verified
2 Endorsed
Paradise, TX 76073 (Online Only)
Do you want to feel hope, balance, and freedom in your life? Hello, I am a Licensed Professional Counselor - Associate and I am supervised by Amanda Esquivel, LPC-S and Hilary Labac, LPC-S. It is my honor to help clients manage and minimize their symptoms and work through the core of their problems, because I know it is more than possible to live your best, healthiest life, despite the conditions you face each day. I admire your courage to seek help! I believe in a science-based, holistic approach to mental health treatment and seeking to identify and treat the root causes of mental health conditions, not just the symptoms!
Do you want to feel hope, balance, and freedom in your life? Hello, I am a Licensed Professional Counselor - Associate and I am supervised by Amanda Esquivel, LPC-S and Hilary Labac, LPC-S. It is my honor to help clients manage and minimize their symptoms and work through the core of their problems, because I know it is more than possible to live your best, healthiest life, despite the conditions you face each day. I admire your courage to seek help! I believe in a science-based, holistic approach to mental health treatment and seeking to identify and treat the root causes of mental health conditions, not just the symptoms!
More Therapists Nearby
Heather Wesolowski
Licensed Professional Counselor, MEd , LPC
Verified Verified
2 Endorsed
Springtown, TX 76082
Waitlist for new clients
I specialize in working with children, teens and young adults who are experiencing anxiety, depression, behaviors issues, stress management, and school performance. My mission is to help you feel more confident and less overwhelmed in your daily life. I will help you decrease feelings of anxiety and increase your ability to cope. We will work together to overcome life's hurdles and live life more authentically.
I specialize in working with children, teens and young adults who are experiencing anxiety, depression, behaviors issues, stress management, and school performance. My mission is to help you feel more confident and less overwhelmed in your daily life. I will help you decrease feelings of anxiety and increase your ability to cope. We will work together to overcome life's hurdles and live life more authentically.
Depression and anxiety can be debilitating.
I have been in the business of the healing arts for almost 20 years - providing services from case management to individual counseling. I obtained my Bachelor' in Psychology from Texas Tech University in 2000 and my Master' in Community Counseling from Webster University in 2010. I am a Licensed Professional Counselor and in good standing with the State of Texas. I have experience working with a wide range of ages, socioeconomics, and cultures, which I believe gives me a well-rounded approach to anyone in need, including individuals, families, and couples.
Depression and anxiety can be debilitating.
I have been in the business of the healing arts for almost 20 years - providing services from case management to individual counseling. I obtained my Bachelor' in Psychology from Texas Tech University in 2000 and my Master' in Community Counseling from Webster University in 2010. I am a Licensed Professional Counselor and in good standing with the State of Texas. I have experience working with a wide range of ages, socioeconomics, and cultures, which I believe gives me a well-rounded approach to anyone in need, including individuals, families, and couples.
I specialize in working with anxiety, ADHD, life changes, and depression.
Sometimes, life sucks. It’s not fair. It’s messy. There are times when it seems like more than you can handle. It can feel like, no matter how hard you try, you just can’t catch a break. You might believe everyone around you is succeeding, while you are stuck. It can feel hopeless, scary, and beyond repair.
I specialize in working with anxiety, ADHD, life changes, and depression.
Sometimes, life sucks. It’s not fair. It’s messy. There are times when it seems like more than you can handle. It can feel like, no matter how hard you try, you just can’t catch a break. You might believe everyone around you is succeeding, while you are stuck. It can feel hopeless, scary, and beyond repair.
Cheryl Nichols
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
5 Endorsed
Springtown, TX 76082
I have experience supporting clients with depression, anxiety, pre-marital counseling, family conflicts, and more.
Feeling overwhelmed by life's challenges? Seeking greater peace, stability, and fulfillment in your life? I believe you have the power to create a life you love, let's work together to find lasting solutions. I approach therapy with non-judgment and unconditional support, believing you are the expert on your life. I strive to create a safe, inclusive space where everyone is welcomed, supported, and affirmed.
I have experience supporting clients with depression, anxiety, pre-marital counseling, family conflicts, and more.
Feeling overwhelmed by life's challenges? Seeking greater peace, stability, and fulfillment in your life? I believe you have the power to create a life you love, let's work together to find lasting solutions. I approach therapy with non-judgment and unconditional support, believing you are the expert on your life. I strive to create a safe, inclusive space where everyone is welcomed, supported, and affirmed.
I believe that self-acceptance and realizing one's worth are the foundations of positive self-esteem and the underpinnings of a life well lived. My goal: to help clients learn coping skills that can enable them to realize their full potential and increase their quality of life. Everyone has worth and value. Behaviors can be changed. I work with adults, families, adolescents and children who struggle with anxiety, depression, grief, and trauma from abuse. I feel that counseling should be based on the needs of each client and not a "one size fits all" approach.
I believe that self-acceptance and realizing one's worth are the foundations of positive self-esteem and the underpinnings of a life well lived. My goal: to help clients learn coping skills that can enable them to realize their full potential and increase their quality of life. Everyone has worth and value. Behaviors can be changed. I work with adults, families, adolescents and children who struggle with anxiety, depression, grief, and trauma from abuse. I feel that counseling should be based on the needs of each client and not a "one size fits all" approach.
Do you feel stressed? Anxious? Depressed? Coming to counseling can be a scary thing; it can even take a lot of courage to find a therapist. The first step in counseling takes an immense amount of courage, yet here you are. Congratulations on taking the first step! Take a deep breath and tell yourself, “I am proud of you.” Your therapy journey is your story, I am just along to help you sort the pieces. Therapy is what you make of it, I will help to make it the best experience that I can for you!
Do you feel stressed? Anxious? Depressed? Coming to counseling can be a scary thing; it can even take a lot of courage to find a therapist. The first step in counseling takes an immense amount of courage, yet here you are. Congratulations on taking the first step! Take a deep breath and tell yourself, “I am proud of you.” Your therapy journey is your story, I am just along to help you sort the pieces. Therapy is what you make of it, I will help to make it the best experience that I can for you!
Gabrielle M Rendon
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Springtown, TX 76082
I am a licensed professional counselor supervisor, with over a decade of experience working with adolescents and adults dealing with anxiety, depression, ADHD, stress, marriage and familial struggles. I utilize modalities such as: solution focus, Gottman method for marital issues, and cognitive behavioral approach . I can assist with developing healthy cognitions/behaviors, and skills in a non-judgmental, empathic and safe environment. I specialize in parenting education and support, Christian counseling, marriage conflict, family difficulties, learning to work with your mental health, and school related issues.
I am a licensed professional counselor supervisor, with over a decade of experience working with adolescents and adults dealing with anxiety, depression, ADHD, stress, marriage and familial struggles. I utilize modalities such as: solution focus, Gottman method for marital issues, and cognitive behavioral approach . I can assist with developing healthy cognitions/behaviors, and skills in a non-judgmental, empathic and safe environment. I specialize in parenting education and support, Christian counseling, marriage conflict, family difficulties, learning to work with your mental health, and school related issues.
Shelly Smith Cavin
Licensed Professional Counselor, LPC, PhD
Verified Verified
1 Endorsed
Boyd, TX 76023 (Online Only)
I'll provide a safe, non-judgmental space for you to explore your thoughts and feelings. We all feel anxious when we forget what our strengths and gifts are. Growing to love and appreciate our strengths and gifts gives perspective to help the challenges we face.
I'll provide a safe, non-judgmental space for you to explore your thoughts and feelings. We all feel anxious when we forget what our strengths and gifts are. Growing to love and appreciate our strengths and gifts gives perspective to help the challenges we face.
Raphaelle Bernier
Licensed Professional Counselor Associate, LPC-A, MS
Verified Verified
1 Endorsed
Springtown, TX 76082
I offer tailored support for emotional resilience and self-discovery for all ages, with specialization in children and adolescents with ADHD, and young adults figuring out adulting with anxiety. Motivated by a desire for positive change, my clients aspire to cultivate coping skills, enhance self-esteem, and foster meaningful connections. Be it stress, anxiety, depression, life transitions, or relationship challenges, my goal is to empower you on this journey, providing a compassionate and collaborative space for exploration and transformation.
I offer tailored support for emotional resilience and self-discovery for all ages, with specialization in children and adolescents with ADHD, and young adults figuring out adulting with anxiety. Motivated by a desire for positive change, my clients aspire to cultivate coping skills, enhance self-esteem, and foster meaningful connections. Be it stress, anxiety, depression, life transitions, or relationship challenges, my goal is to empower you on this journey, providing a compassionate and collaborative space for exploration and transformation.
Amy Elizabeth Young
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Bridgeport, TX 76426
All of us experience struggles at some point in our life. Often these struggles begin in childhood and leave negative imprints on our lives for years. Other individuals may have uneventful childhoods, but find themselves struggling in adulthood with unexpected life events such as family and relational issues, death and dying, chronic illness, anxiety and depression, to name a few. Finding a trusting therapist to walk with you while providing objective insight can often be the difference between just struggling through life, or experiencing your best life and thriving.
All of us experience struggles at some point in our life. Often these struggles begin in childhood and leave negative imprints on our lives for years. Other individuals may have uneventful childhoods, but find themselves struggling in adulthood with unexpected life events such as family and relational issues, death and dying, chronic illness, anxiety and depression, to name a few. Finding a trusting therapist to walk with you while providing objective insight can often be the difference between just struggling through life, or experiencing your best life and thriving.
Along my journey, I have gained training and experience treating a variety of problems including, treatment for PTSD/Trauma, porn/sex addiction, marriage discord/betrayal, family conflict, substance abuse, anger management and anxiety.
Years ago, I use to think 'Counseling is for birds! I assumed, erroneously, only ‘truly disturbed' people needed a counselor. Boy was I wrong! When I went through a difficult time in my life, I realized I needed some guidance. I found a counselor who helped me discover answers I needed for my journey. Along my way, I came to realize, everyone, now and then, may find themselves in a tough spot and need some guidance. It's not an admission of weakness. It's the recognition that at times, we alone don't have all the answers. Counseling can help and I welcome the opportunity to join you on your healing journey to wholeness.
Along my journey, I have gained training and experience treating a variety of problems including, treatment for PTSD/Trauma, porn/sex addiction, marriage discord/betrayal, family conflict, substance abuse, anger management and anxiety.
Years ago, I use to think 'Counseling is for birds! I assumed, erroneously, only ‘truly disturbed' people needed a counselor. Boy was I wrong! When I went through a difficult time in my life, I realized I needed some guidance. I found a counselor who helped me discover answers I needed for my journey. Along my way, I came to realize, everyone, now and then, may find themselves in a tough spot and need some guidance. It's not an admission of weakness. It's the recognition that at times, we alone don't have all the answers. Counseling can help and I welcome the opportunity to join you on your healing journey to wholeness.
Kimberly Dixon
Licensed Professional Counselor Associate, MS , LPC-A
Verified Verified
1 Endorsed
Springtown, TX 76082
Life happens. With it comes anxiety, stress, trauma, frustration, and worry. These are a part of natural life experiences that you do not have to face alone. It has been an honor to begin my career working with military, first responders and their loved ones. Now I am here for you. I appreciate the courage it requires for you to take this difficult step toward your own well being. Coping with life stress is a struggle we all share. I am here to provide you with the tools to help construct your solution to the stress so you can conquer it.
Life happens. With it comes anxiety, stress, trauma, frustration, and worry. These are a part of natural life experiences that you do not have to face alone. It has been an honor to begin my career working with military, first responders and their loved ones. Now I am here for you. I appreciate the courage it requires for you to take this difficult step toward your own well being. Coping with life stress is a struggle we all share. I am here to provide you with the tools to help construct your solution to the stress so you can conquer it.
Shelly Smith Cavin
Licensed Professional Counselor, LPC, PhD
Verified Verified
Springtown, TX 76082 (Online Only)
I'll provide a safe, non-judgmental space for you to explore your thoughts and feelings. We all feel anxious when we forget what our strengths and gifts are. Growing to love and appreciate our strengths and gifts gives perspective to help the challenges we face.
I'll provide a safe, non-judgmental space for you to explore your thoughts and feelings. We all feel anxious when we forget what our strengths and gifts are. Growing to love and appreciate our strengths and gifts gives perspective to help the challenges we face.
Brady G Daniel
Licensed Professional Counselor, MA, LPC-S
Verified Verified
3 Endorsed
Bridgeport, TX 76426
Is your pain demanding a response but you do not know where to turn? Hello, my name is Brady Daniel and I am a licensed professional counselor who helps people understand and process their pain. I help people navigate the complex emotional, psychological, and spiritual aspects of pain. Pain can hold you back from moving towards what you want in life but it does not have to.
Is your pain demanding a response but you do not know where to turn? Hello, my name is Brady Daniel and I am a licensed professional counselor who helps people understand and process their pain. I help people navigate the complex emotional, psychological, and spiritual aspects of pain. Pain can hold you back from moving towards what you want in life but it does not have to.
My name is Imane Boulares, and I am a Muslim Arab American. I was raised in California, where I was exposed to various cultures and backgrounds. I am very thankful to that exposure as it taught me how to be accepting and understanding of others from an early age. It has also made me very curious to learn more about other cultures and how it effects day-to-day life and family systems. Furthermore, I received my psychology BA from UT-Austin and my M.Ed. from Lamar University. Working at the different settings has provided me with a diverse experience on different mental health issues with various intensities.
My name is Imane Boulares, and I am a Muslim Arab American. I was raised in California, where I was exposed to various cultures and backgrounds. I am very thankful to that exposure as it taught me how to be accepting and understanding of others from an early age. It has also made me very curious to learn more about other cultures and how it effects day-to-day life and family systems. Furthermore, I received my psychology BA from UT-Austin and my M.Ed. from Lamar University. Working at the different settings has provided me with a diverse experience on different mental health issues with various intensities.
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.