Sleep or Insomnia Therapists in Pantego, TX
![Photo of Anna 'mea' McMahon, LPC, EMDR TR, Licensed Professional Counselor](https://photos.psychologytoday.com/80d904a3-e9ac-44fc-a2d3-9271ba772b21/1/320x400.jpeg)
Anna 'mea' McMahon
Licensed Professional Counselor, LPC, EMDR TR
Verified Verified
Pantego, TX 76013
Therapy begins the very moment you make the brave decision to step into that unknown to know yourself better and seek wholeness for yourself. Before you even contact the office, you have become a catalyst in an amazing journey by deciding to step and trust someone with your story. It is sacred to share your story and let yourself be known and make your voice heard. I honor that. You are not broken. You are simply open to the possibility of something more. In case no one has told you, I am proud of your brave.
Therapy begins the very moment you make the brave decision to step into that unknown to know yourself better and seek wholeness for yourself. Before you even contact the office, you have become a catalyst in an amazing journey by deciding to step and trust someone with your story. It is sacred to share your story and let yourself be known and make your voice heard. I honor that. You are not broken. You are simply open to the possibility of something more. In case no one has told you, I am proud of your brave.
![Photo of Bryan Duncan - New Leaf Services, LLC, LPC, PhD, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4a4e5156-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
New Leaf Services, LLC
Licensed Professional Counselor, LPC, PhD, NCC
Verified Verified
Pantego, TX 76013
At New Leaf Services, LLC we offer a wide variety of therapy and specialties. We offer individual, family, and couples counseling. Specialty treatment is available in Trauma, Abuse, PTSD, Substance Abuse, Grief Counseling, Depression, Anxiety, Stress Management, Cognitive Behavioral Therapy, Health Issues, and Animal Assisted Therapy. For counselors, we offer CEU training, administrative services, billing, credentialing, and general bookkeeping. We have multiple counselors and counselor interns to meet your needs. Please check out our web page for their bio's. www.newleafservicesllc.com
At New Leaf Services, LLC we offer a wide variety of therapy and specialties. We offer individual, family, and couples counseling. Specialty treatment is available in Trauma, Abuse, PTSD, Substance Abuse, Grief Counseling, Depression, Anxiety, Stress Management, Cognitive Behavioral Therapy, Health Issues, and Animal Assisted Therapy. For counselors, we offer CEU training, administrative services, billing, credentialing, and general bookkeeping. We have multiple counselors and counselor interns to meet your needs. Please check out our web page for their bio's. www.newleafservicesllc.com
![Photo of Angela P Harper Green, MS, LPC A, CGE](https://photos.psychologytoday.com/6735ae3f-de8e-4008-b6ca-441ef448f98c/2/320x400.jpeg)
Angela P Harper Green
Licensed Professional Counselor Associate, MS, LPC A, CGE
Verified Verified
Pantego, TX 76013 (Online Only)
![Photo of Amanda Malcom, MA, LPC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/c4181ab6-6eab-4726-94e8-3be1faaccd53/1/320x400.jpeg)
Amanda Malcom
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
Pantego, TX 76013
Not accepting new clients
An old Chinese Proverb says... "the longest journey begins with a single step." Whether you are battling depression, facing life changes or just need extra support, I welcome you to take that single step in your new journey with me. I counsel individuals ages 18+ who are struggling with issues such as anxiety, depression, relational, grief, and trauma.
An old Chinese Proverb says... "the longest journey begins with a single step." Whether you are battling depression, facing life changes or just need extra support, I welcome you to take that single step in your new journey with me. I counsel individuals ages 18+ who are struggling with issues such as anxiety, depression, relational, grief, and trauma.
More Therapists Nearby
![Photo of Emily Green, MAMFC, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/44b8e073-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Emily Green
Licensed Professional Counselor, MAMFC, LPC, NCC
Verified Verified
3 Endorsed
Arlington, TX 76005
I educate clients about changes that can be made in the areas of sleep, nutrition and exercise.
Are you struggling with stress and overwhelm? Do you have feelings of low self worth? Have you experienced grief due to a loss or major life change? I can help! I love working together with my clients to improve mood and sense of self. I am passionate about finding realistic solutions for my clients, which often include dealing with practical areas like sleep, diet, exercise and thought life.
I educate clients about changes that can be made in the areas of sleep, nutrition and exercise.
Are you struggling with stress and overwhelm? Do you have feelings of low self worth? Have you experienced grief due to a loss or major life change? I can help! I love working together with my clients to improve mood and sense of self. I am passionate about finding realistic solutions for my clients, which often include dealing with practical areas like sleep, diet, exercise and thought life.
![Photo of Kristine Gaenzle Salamone, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3bf3b353-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kristine Gaenzle Salamone
Marriage & Family Therapist, MS, LMFT
Verified Verified
Arlington, TX 76013
STRUGGLING with Worry, Busy Mind, Anxiety, Low Confidence? Need RELIEF from Stress, Hot Flashes, Headaches, Insomnia, Irritable Bowel, Smoking? Want to CREATE Lasting Love, Health, Success, Happiness and Peace with yourself & others? Does your child have tics/Tourette's Syndrome? Are you interested in Clinical Hypnosis (37 yrs), Meditation & Biofeedback (38 yrs), Mindfulness Based Stress Reduction & Meditation (25 yrs); CBIT for Tourette's Syndrome (Certified 6 yrs) for your child? Are you open-minded, motivated and willing to try new ways and explore your potential?
STRUGGLING with Worry, Busy Mind, Anxiety, Low Confidence? Need RELIEF from Stress, Hot Flashes, Headaches, Insomnia, Irritable Bowel, Smoking? Want to CREATE Lasting Love, Health, Success, Happiness and Peace with yourself & others? Does your child have tics/Tourette's Syndrome? Are you interested in Clinical Hypnosis (37 yrs), Meditation & Biofeedback (38 yrs), Mindfulness Based Stress Reduction & Meditation (25 yrs); CBIT for Tourette's Syndrome (Certified 6 yrs) for your child? Are you open-minded, motivated and willing to try new ways and explore your potential?
![Photo of Lori Russell-Siemer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4d566f83-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lori Russell-Siemer
Clinical Social Work/Therapist, LCSW
Verified Verified
Arlington, TX 76003
Waitlist for new clients
I feel passionate about empowering my clients to develop the self-awareness needed in order to make a breakthrough in their situation; to get better sleep, improve relationships, and have a more peaceful life.
Are you having difficulty maintaining focus and presence of mind? Do you forget things and have difficulty sleeping? Do you sometimes feel like something is wrong with you? If you or your child struggles with anxiety, ADHD, depression, grief, and low self-esteem, EMDR can help you to desensitize to trauma and develop the tools you need to create balance and harmony in your mind, body, life & relationships. You and/or your child will feel empowered as you develop the self-awareness required for that breakthrough you have been longing for.
I feel passionate about empowering my clients to develop the self-awareness needed in order to make a breakthrough in their situation; to get better sleep, improve relationships, and have a more peaceful life.
Are you having difficulty maintaining focus and presence of mind? Do you forget things and have difficulty sleeping? Do you sometimes feel like something is wrong with you? If you or your child struggles with anxiety, ADHD, depression, grief, and low self-esteem, EMDR can help you to desensitize to trauma and develop the tools you need to create balance and harmony in your mind, body, life & relationships. You and/or your child will feel empowered as you develop the self-awareness required for that breakthrough you have been longing for.
![Photo of Catherine McConnell - Catherine McConnell, MA, CFT, CCTP, LPC, MA, CFT, CCTP, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/cd86528f-5719-4b26-8191-ac415dbf5a6e/2/320x400.jpeg)
Catherine McConnell, MA, CFT, CCTP, LPC
Licensed Professional Counselor, MA, CFT, CCTP, LPC
Verified Verified
8 Endorsed
Arlington, TX 76013
It’s shocking how many people believe that suffering is normal. They muddle through life doing the very best they can, putting out crisis after crisis, not even recognizing that there’s a better way. It's impossible to get a handle on things when you feel like the world is on fire. You're panicked, you're depressed, relationships suffer, work suffers, your relationship with yourself suffers- there isn't a piece of your life it doesn't touch. Every ounce of energy you have goes to trying to keep it all from collapsing. IF you sleep, you wake up and you start again- doing it all over the next day. This isn't life, this is survival.
It’s shocking how many people believe that suffering is normal. They muddle through life doing the very best they can, putting out crisis after crisis, not even recognizing that there’s a better way. It's impossible to get a handle on things when you feel like the world is on fire. You're panicked, you're depressed, relationships suffer, work suffers, your relationship with yourself suffers- there isn't a piece of your life it doesn't touch. Every ounce of energy you have goes to trying to keep it all from collapsing. IF you sleep, you wake up and you start again- doing it all over the next day. This isn't life, this is survival.
![Photo of LaQuindra Carroll, LCSW, CLC, CH, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b6f724f8-0af8-42e9-91ed-65c3006eb1fc/2/320x400.jpeg)
LaQuindra Carroll
Clinical Social Work/Therapist, LCSW, CLC, CH
Verified Verified
1 Endorsed
Arlington, TX 76013
For a FASTER response please send an email. Schedule your session or consult on eternalblisstherapy.com. What is keeping you from being you? Where is that "You" who wakes up every morning feeling light, energized, positive, and excited about life? Where is the person who once gave 100% in life? Sometimes there's that one thing in life that takes away from or sometimes even prevents us from getting to know who we truly are. We stop trying. If you are being called to improve yourself mentally, subconsciously, or spiritually, now is the time to reach out and begin the process of healing, empowerment, and enlightenment.
For a FASTER response please send an email. Schedule your session or consult on eternalblisstherapy.com. What is keeping you from being you? Where is that "You" who wakes up every morning feeling light, energized, positive, and excited about life? Where is the person who once gave 100% in life? Sometimes there's that one thing in life that takes away from or sometimes even prevents us from getting to know who we truly are. We stop trying. If you are being called to improve yourself mentally, subconsciously, or spiritually, now is the time to reach out and begin the process of healing, empowerment, and enlightenment.
![Photo of Cassy French, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/aa5e671e-e87c-41d6-8409-379a8da09fec/1/320x400.jpeg)
Cassy French
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Arlington, TX 76015 (Online Only)
I am a Licensed Master Social Worker with a passion for helping clients get to the root of their struggles. I approach the therapeutic relationship through a trauma focused lens, often utilizing somatic-based techniques, mindfulness, and cognitive processing tools. I have worked with clients to address issues including but not limited to trauma from domestic or sexual abuse, anxiety, depression, stress, grief and loss. It is my belief that forming a strong therapeutic alliance can make a huge impact on your healing journey.
I am a Licensed Master Social Worker with a passion for helping clients get to the root of their struggles. I approach the therapeutic relationship through a trauma focused lens, often utilizing somatic-based techniques, mindfulness, and cognitive processing tools. I have worked with clients to address issues including but not limited to trauma from domestic or sexual abuse, anxiety, depression, stress, grief and loss. It is my belief that forming a strong therapeutic alliance can make a huge impact on your healing journey.
![Photo of Jamie Francis - Well-Balanced Therapy & Counseling, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2d5c641b-b884-4f04-9d62-36ee8eb1a12d/1/320x400.jpeg)
Well-Balanced Therapy & Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Arlington, TX 76015
Many struggle with anxiety, depression and past trauma. As a result, individuals can feel isolated and alone. I am here to assist my clients in their journey to improve their overall Well-being. Together, developing hope, empowerment, and transformation that will last a lifetime.
Many struggle with anxiety, depression and past trauma. As a result, individuals can feel isolated and alone. I am here to assist my clients in their journey to improve their overall Well-being. Together, developing hope, empowerment, and transformation that will last a lifetime.
![Photo of Christina S Tuggle, MS, LPCMHSP, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/cf34178f-4838-4a62-aae4-d99654a3f8c8/3/320x400.jpeg)
Christina S Tuggle
Licensed Professional Counselor, MS, LPCMHSP, NCC
Verified Verified
2 Endorsed
Arlington, TX 76010
Waitlist for new clients
**Taking TNPAP ASSESSMENTS **.At this time I have a waitlist for therapy, however, if you are open to seeing another therapist in our group please reach out by email. Life can throw us all types of curveballs when we are faced with situations that are challenging. I believe that what we speak, think, and do contributes to our daily diets. I hope to connect with you in a way that meets you where you are, supports you through challenges, helps clarify needs, and empowers you to create and manifest your happiness.
**Taking TNPAP ASSESSMENTS **.At this time I have a waitlist for therapy, however, if you are open to seeing another therapist in our group please reach out by email. Life can throw us all types of curveballs when we are faced with situations that are challenging. I believe that what we speak, think, and do contributes to our daily diets. I hope to connect with you in a way that meets you where you are, supports you through challenges, helps clarify needs, and empowers you to create and manifest your happiness.
![Photo of Compassion Counseling, LPC-S, LPC, LPC-A, Licensed Professional Counselor](https://photos.psychologytoday.com/3e65831e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Compassion Counseling
Licensed Professional Counselor, LPC-S, LPC, LPC-A
Verified Verified
3 Endorsed
Arlington, TX 76013
Please see our website for counselor photos/ bios. Our mission is to help anyone struggling with emotional distress. We work with children, adolescents, families, individuals, and couples. We offer a FREE 15-minute phone consult to anyone who is new to the counseling process. This is a no pressure call. We will assess your current needs and concerns and decide if we can work together to address them. Our counselors believe in the counseling process and want you to have the best counseling experience possible. We offer emergency sessions, intensive counseling, assessments, play therapy, pre-marital/couples, and bilingual counseling.
Please see our website for counselor photos/ bios. Our mission is to help anyone struggling with emotional distress. We work with children, adolescents, families, individuals, and couples. We offer a FREE 15-minute phone consult to anyone who is new to the counseling process. This is a no pressure call. We will assess your current needs and concerns and decide if we can work together to address them. Our counselors believe in the counseling process and want you to have the best counseling experience possible. We offer emergency sessions, intensive counseling, assessments, play therapy, pre-marital/couples, and bilingual counseling.
![Photo of Jennifer Pearson, LMSW](https://photos.psychologytoday.com/27463fda-cdfe-4129-bb0b-f7b77c5b9efd/2/320x400.jpeg)
Jennifer Pearson
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Arlington, TX 76005
Though we may know that healing is nonlinear, we often feel pressured to hide our messy reality beneath a socially acceptable mask. We may internalize the “should”s and “shouldn’t”s and find ourselves lost in a sea of well-intentioned platitudes, unsure how to navigate life’s twists and turns. My approach is to meet you where you are and walk with you so that you don’t have to do it alone.
Though we may know that healing is nonlinear, we often feel pressured to hide our messy reality beneath a socially acceptable mask. We may internalize the “should”s and “shouldn’t”s and find ourselves lost in a sea of well-intentioned platitudes, unsure how to navigate life’s twists and turns. My approach is to meet you where you are and walk with you so that you don’t have to do it alone.
![Photo of Melody Ware-Massie - Affordable Child and Family Therapy, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/947e45c6-abea-4967-be37-67da93f14003/4/320x400.jpeg)
Affordable Child and Family Therapy
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Arlington, TX 76015
Accepting NEW clients now! Evenings, weekends, in-person and virtual appts available. We have a playroom with various toys, group room for multiple people and a welcoming traditional therapy room. (CBT and DBT techniques offered daily) Pay with flexibility based upon your household income! In-person office and online Tele-help appointments available. Evening and weekend appointments available. We service ages 2 through 28 years of age and their family. Ask about our support groups for children and parents.
Accepting NEW clients now! Evenings, weekends, in-person and virtual appts available. We have a playroom with various toys, group room for multiple people and a welcoming traditional therapy room. (CBT and DBT techniques offered daily) Pay with flexibility based upon your household income! In-person office and online Tele-help appointments available. Evening and weekend appointments available. We service ages 2 through 28 years of age and their family. Ask about our support groups for children and parents.
![Photo of Brittany Pumphrey, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cc8bdc50-30e0-4e7a-8887-54014c88bda8/2/320x400.jpeg)
Brittany Pumphrey
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Arlington, TX 76015
Are you ready to gain control of your worries and strengthen your sense of self? If you’re finding yourself stuck in a vicious cycle of stress or need a better sense of direction, it may be time to seek out therapy. Learn to better manage emotions in order to improve stress levels, relationships, and quality of life. My name is Brittany but many call me Bri. I support clients in overcoming issues such as self-doubt, trauma, difficult life decisions, and other mental health conditions. Join me, as your licensed professional therapist, on the path of authenticity & emotional wellness.
Are you ready to gain control of your worries and strengthen your sense of self? If you’re finding yourself stuck in a vicious cycle of stress or need a better sense of direction, it may be time to seek out therapy. Learn to better manage emotions in order to improve stress levels, relationships, and quality of life. My name is Brittany but many call me Bri. I support clients in overcoming issues such as self-doubt, trauma, difficult life decisions, and other mental health conditions. Join me, as your licensed professional therapist, on the path of authenticity & emotional wellness.
![Photo of Andrew Gill, LPC-S, LCDC, BCN, Licensed Professional Counselor](https://photos.psychologytoday.com/3c72a248-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Andrew Gill
Licensed Professional Counselor, LPC-S, LCDC, BCN
Verified Verified
Arlington, TX 76013
Waitlist for new clients
Tau Healing Services is available for the needs of those suffering from situational, family, or personal issues that are causing distress in life.
Tau means true. Healing is viewed as a process of becoming well. The aim of Tau Healing Services is to provide professional and quality services that assist in the healing process by natural means and with the assistance of grace.
Tau Healing Services is available for the needs of those suffering from situational, family, or personal issues that are causing distress in life.
Tau means true. Healing is viewed as a process of becoming well. The aim of Tau Healing Services is to provide professional and quality services that assist in the healing process by natural means and with the assistance of grace.
![Photo of Kelci Ellis, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/760a84fb-93f2-4c02-9f1f-08cd3d66bb53/3/320x400.jpeg)
Kelci Ellis
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Arlington, TX 76015
Kelci is experienced in working with individual’s, couple’s, adolescents’s, and Teena’s. Kelci work with a variety of clients that seek to control and maintain peace of mind, emotional stability, and a sense of empowerment. Challenges that some clients struggle with are Anxiety, Trauma, Self-esteem, Depression, Self-care routine, boundaries, parent-child relationship issues, relationship conflict, and challenges, adjustment and transition issues, and more. Kelci works with a plethora of populations. However, working with adults, minorities, teens and couples are the few populations she enjoys working with.
Kelci is experienced in working with individual’s, couple’s, adolescents’s, and Teena’s. Kelci work with a variety of clients that seek to control and maintain peace of mind, emotional stability, and a sense of empowerment. Challenges that some clients struggle with are Anxiety, Trauma, Self-esteem, Depression, Self-care routine, boundaries, parent-child relationship issues, relationship conflict, and challenges, adjustment and transition issues, and more. Kelci works with a plethora of populations. However, working with adults, minorities, teens and couples are the few populations she enjoys working with.
![Photo of Ja'Mai Harris-Edwards, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/a2ee47d3-7320-4ac6-a597-edb664700507/1/320x400.jpeg)
Ja'Mai Harris-Edwards
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Arlington, TX 76013
Life is all about perspective. The ability to change one's perspective can change and impact your life. The old adage is, "Perception is reality", which I believe rings true in so many situations in life. Consider changing the perspective of your perception and what difference that could make? Perspective Counseling and Family Services was established on the motto, "Perspective changes Everything!" Life changes in unexpected and fleeting moments. Often times these transitions are difficult to manage. Allow Perspective Counseling and Family Services to help you gain perspective and regain control over your life!
Life is all about perspective. The ability to change one's perspective can change and impact your life. The old adage is, "Perception is reality", which I believe rings true in so many situations in life. Consider changing the perspective of your perception and what difference that could make? Perspective Counseling and Family Services was established on the motto, "Perspective changes Everything!" Life changes in unexpected and fleeting moments. Often times these transitions are difficult to manage. Allow Perspective Counseling and Family Services to help you gain perspective and regain control over your life!
![Photo of Jeremeka McBride, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dce2d683-3193-4327-bb27-e4b1817a1c6a/1/320x400.jpeg)
Jeremeka McBride
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Arlington, TX 76016 (Online Only)
Welcome! My goal is to provide quality services to clients by establishing relationships that encourage growth and mutual respect. I am a licensed clinical social worker who has been providing therapy services for over 7 years. I believe therapy is a tool that you can use to navigate anything, big or small. I believe that therapy is beneficial to everyone and being in therapy allows you to express yourself in a judgment free environment.
Welcome! My goal is to provide quality services to clients by establishing relationships that encourage growth and mutual respect. I am a licensed clinical social worker who has been providing therapy services for over 7 years. I believe therapy is a tool that you can use to navigate anything, big or small. I believe that therapy is beneficial to everyone and being in therapy allows you to express yourself in a judgment free environment.
See more therapy options for Pantego
Nearby Sleep or Insomnia Therapists Searches for Pantego
- Arlington
- Bedford
- Cedar Hill
- Colleyville
- Duncanville
- Euless
- Fort Worth
- Grand Prairie
- Hurst
- Irving
- Mansfield
- North Richland Hills
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.