Anxiety Therapists in Palmhurst, TX
Alissa Sladek
Clinical Social Work/Therapist, LCSW
Verified Verified
Palmhurst, TX 78573 (Online Only)
Welcome! My name is Alissa and am a Licensed Clinical Social Worker with experience in the mental health field since 2012. I work with adults 18 and over on many different mental health conditions, including anxiety, depression, BPD, Bipolar, Adjustment Disorder, relationship issues, work issues, and family stress, among other things. I use CBT, DBT, and Strength-based approaches to help individuals achieve the life they want and enjoy using different approaches with therapy as I know everyone is an individual and has individual needs.
Welcome! My name is Alissa and am a Licensed Clinical Social Worker with experience in the mental health field since 2012. I work with adults 18 and over on many different mental health conditions, including anxiety, depression, BPD, Bipolar, Adjustment Disorder, relationship issues, work issues, and family stress, among other things. I use CBT, DBT, and Strength-based approaches to help individuals achieve the life they want and enjoy using different approaches with therapy as I know everyone is an individual and has individual needs.
Hello! My name is Chelsea Price, and I am a Licensed Professional Counselor practicing in Texas. I specialize in developing relationships with clients battling stress, anxiety, issues in relationships, career trouble, and trouble with identity. I frequently work with high school and college students to address stress, anxiety, and life changes. I am an experienced career counselor with familiarity with current standards for career success for entry-level and experienced professionals.
Hello! My name is Chelsea Price, and I am a Licensed Professional Counselor practicing in Texas. I specialize in developing relationships with clients battling stress, anxiety, issues in relationships, career trouble, and trouble with identity. I frequently work with high school and college students to address stress, anxiety, and life changes. I am an experienced career counselor with familiarity with current standards for career success for entry-level and experienced professionals.
Greetings! No matter what your reason is for seeking counseling, there is no better way to find solutions for life's challenges, big or small, than to share them with an impartial ear. Years ago, I was introduced to the concept that I can only learn that much about myself, which I am willing to share with another person, who can objectively reflect back what was heard. Then the opportunity to learn if I had any skewed thinking that affected my life choices or interpretations was presented. The pursuit of deeper understanding and reflection began for me, and after more life experience, I set out to be that person for others.
Greetings! No matter what your reason is for seeking counseling, there is no better way to find solutions for life's challenges, big or small, than to share them with an impartial ear. Years ago, I was introduced to the concept that I can only learn that much about myself, which I am willing to share with another person, who can objectively reflect back what was heard. Then the opportunity to learn if I had any skewed thinking that affected my life choices or interpretations was presented. The pursuit of deeper understanding and reflection began for me, and after more life experience, I set out to be that person for others.
Kathleen Frank
Licensed Professional Counselor, LPC
Verified Verified
Palmhurst, TX 78572 (Online Only)
Current availability includes: M-F, 9am-4pm CST Going to therapy is not easy and I understand talking to a stranger about your thoughts and feelings is difficult. So, congrats on taking this first step. My name is Kathleen and I am a licensed counselor in the states of Texas, Colorado, New York, and Pennsylvania. I approach each client based on their needs, situation, culture, lived experiences, and goals.
Current availability includes: M-F, 9am-4pm CST Going to therapy is not easy and I understand talking to a stranger about your thoughts and feelings is difficult. So, congrats on taking this first step. My name is Kathleen and I am a licensed counselor in the states of Texas, Colorado, New York, and Pennsylvania. I approach each client based on their needs, situation, culture, lived experiences, and goals.
More Therapists Nearby
Evolve & Thrive Counseling, PLLC
Licensed Professional Counselor, LPC, LCDC
Verified Verified
3 Endorsed
Mission, TX 78572 (Online Only)
Whether you struggle with depression, anxiety, or panic attacks, let’s talk!.
Therapy may seem intimidating, even scary. It’s not easy to talk to a stranger about your issues. But you’re feeling unhappy with your life, you have a difficult time saying "no", you get easily irritable and feel guilt, you’ve been feeling on edge, and you have been experiencing constant panic that’s affecting your social life. You may also be struggling to find balance between your many roles in life. You no longer have to worry to the point of fatigue, and you can get back to getting a good night’s rest. You can have control over your life, feel confident, and feel empowered again. It’s okay to put your mental health first!
Whether you struggle with depression, anxiety, or panic attacks, let’s talk!.
Therapy may seem intimidating, even scary. It’s not easy to talk to a stranger about your issues. But you’re feeling unhappy with your life, you have a difficult time saying "no", you get easily irritable and feel guilt, you’ve been feeling on edge, and you have been experiencing constant panic that’s affecting your social life. You may also be struggling to find balance between your many roles in life. You no longer have to worry to the point of fatigue, and you can get back to getting a good night’s rest. You can have control over your life, feel confident, and feel empowered again. It’s okay to put your mental health first!
I have discovered that my style and approach is a good fit working with teens and young adults who may be dealing with the challenges faced with life transitions and social pressures often taking the form of anxiety, depression, and stress.
My name is Elaine Brandon, and I am a Licensed Professional Counselor (LPC) based in San Antonio, Texas and working with clients statewide via telehealth. I have been practicing for over 25 years. I work with adolescents and young adults, specializing in anxiety, stress, and depression, using Cognitive Behavioral Therapy and Solution Focused Brief Therapy to help my clients make progress and start feeling better.
I have discovered that my style and approach is a good fit working with teens and young adults who may be dealing with the challenges faced with life transitions and social pressures often taking the form of anxiety, depression, and stress.
My name is Elaine Brandon, and I am a Licensed Professional Counselor (LPC) based in San Antonio, Texas and working with clients statewide via telehealth. I have been practicing for over 25 years. I work with adolescents and young adults, specializing in anxiety, stress, and depression, using Cognitive Behavioral Therapy and Solution Focused Brief Therapy to help my clients make progress and start feeling better.
Juan Jose Chapa Jr.
Licensed Professional Counselor, MS , LPC, CCST-T
Verified Verified
4 Endorsed
Mission, TX 78572
Do you struggle with trusting others? Would you rather leave a relationship before they leave you? Do you find yourself anxious in relationships? Do you seek constant validation from others? In therapy, you will learn to understand your body, mind, and emotions. We will process triggers and stop anxious spiraling. We will reprocess past trauma. You will learn tools/exercises that will help you feel connected and in control of your body. Life will feel more authentic and you will find new confidence. Relationships will begin to feel safe and healthy.
Do you struggle with trusting others? Would you rather leave a relationship before they leave you? Do you find yourself anxious in relationships? Do you seek constant validation from others? In therapy, you will learn to understand your body, mind, and emotions. We will process triggers and stop anxious spiraling. We will reprocess past trauma. You will learn tools/exercises that will help you feel connected and in control of your body. Life will feel more authentic and you will find new confidence. Relationships will begin to feel safe and healthy.
Complex Trauma Recovery - Addie Wieland
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Mission, TX 78574 (Online Only)
I have a passion for helping Gen Z & Millennials with a history of childhood sexual abuse, emotional neglect, and/or PTSD, reduce their anxiety, feel safe in relationships, and as cheesy as it sounds, love themselves.
Calling all resilient GenZ & Millennials who carry the heavy burden of unresolved trauma & are so ready to lighten the load. Does your life look normal on the outside but, on the inside you feel constant anxiety, crushing perfectionism, and you’re always overthinking or going to the worst case scenario? How about that mean loud voice in your head constantly hurling insults & reminding you of all your faults. Here are some other things you hate: being vulnerable, disappointing others, and putting yourself first. Not to mention the self-doubt, always questioning your decisions, and having the hardest time trusting yourself.
I have a passion for helping Gen Z & Millennials with a history of childhood sexual abuse, emotional neglect, and/or PTSD, reduce their anxiety, feel safe in relationships, and as cheesy as it sounds, love themselves.
Calling all resilient GenZ & Millennials who carry the heavy burden of unresolved trauma & are so ready to lighten the load. Does your life look normal on the outside but, on the inside you feel constant anxiety, crushing perfectionism, and you’re always overthinking or going to the worst case scenario? How about that mean loud voice in your head constantly hurling insults & reminding you of all your faults. Here are some other things you hate: being vulnerable, disappointing others, and putting yourself first. Not to mention the self-doubt, always questioning your decisions, and having the hardest time trusting yourself.
Cynthia Gongora-Enriquez
Licensed Professional Counselor, MEd, LPC, CGE, CCTP, CCATP
Verified Verified
Mission, TX 78572
Welcome! Are you seeking therapy to navigate a past, current, and/or future difficult season? Entering therapy is never easy, I admire the courage it has taken for you to be here. I specialize in treating adults with Anxiety, Grief, & Trauma, but not limited to relationship issues, life transitions, pregnancy-prenatal-postpartum, premarital-marital-post marital, depression, parenting, and behavioral problems. My approach is to accept you where you are, in a non-judging, neutral, and safe zone. My desire for you is to obtain an optimal level of living, especially when it comes to your mental and emotional state.
Welcome! Are you seeking therapy to navigate a past, current, and/or future difficult season? Entering therapy is never easy, I admire the courage it has taken for you to be here. I specialize in treating adults with Anxiety, Grief, & Trauma, but not limited to relationship issues, life transitions, pregnancy-prenatal-postpartum, premarital-marital-post marital, depression, parenting, and behavioral problems. My approach is to accept you where you are, in a non-judging, neutral, and safe zone. My desire for you is to obtain an optimal level of living, especially when it comes to your mental and emotional state.
Counseling & Immigration Evaluations
Licensed Professional Counselor, MS, LPC
Verified Verified
Mission, TX 78572
We have experience working with clients experiencing anxiety, depression, trauma, teen issues, grief, PTSD, stress management, Adult ADHD, and life changes.
Do you find yourself overwhelmed, struggling with painful emotions, worrying, feeling stuck, and experiencing difficulty with relationships? Our team of therapists have a combined 30 years’ experience providing psychotherapy/counseling to multicultural diverse individuals and families across the lifespan, starting with children as young as 8 years old, adolescents, and adults. At HFH, we work with our clients to find themselves, restore balance in their life and learn skills to overcome life challenges. Our team also provides mental health evaluations, also known as immigration psychological evaluations, used in immigration cases.
We have experience working with clients experiencing anxiety, depression, trauma, teen issues, grief, PTSD, stress management, Adult ADHD, and life changes.
Do you find yourself overwhelmed, struggling with painful emotions, worrying, feeling stuck, and experiencing difficulty with relationships? Our team of therapists have a combined 30 years’ experience providing psychotherapy/counseling to multicultural diverse individuals and families across the lifespan, starting with children as young as 8 years old, adolescents, and adults. At HFH, we work with our clients to find themselves, restore balance in their life and learn skills to overcome life challenges. Our team also provides mental health evaluations, also known as immigration psychological evaluations, used in immigration cases.
I also integrate Virtual Reality to assist with treating depression, anxiety, and specific phobias.
My interests and experience include working with personality disorders, trauma, anxiety and depression. Additionally, I assist successful individuals with adjustment issues such as relationship problems, divorce, works problems and general stress. Many of my patients have attempted therapy several times before and are pleased with my unique approach to understanding and helping with their affliction or helping them remove limitations to a fulfilling and satisfying life. Being raised in the valley and training in the DFW metroplex, has given me experience working with a diverse population of patients. Also meet Pav my therapy dog!
I also integrate Virtual Reality to assist with treating depression, anxiety, and specific phobias.
My interests and experience include working with personality disorders, trauma, anxiety and depression. Additionally, I assist successful individuals with adjustment issues such as relationship problems, divorce, works problems and general stress. Many of my patients have attempted therapy several times before and are pleased with my unique approach to understanding and helping with their affliction or helping them remove limitations to a fulfilling and satisfying life. Being raised in the valley and training in the DFW metroplex, has given me experience working with a diverse population of patients. Also meet Pav my therapy dog!
Sarah Christine Penoli
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
3 Endorsed
Mission, TX 78573
Whether you're facing anxiety, relationship issues, or simply trying to understand yourself better, I’m committed to walking alongside you on this journey.
This crazy journey we call life can be wonderful and beautiful but it can also be scary and hard. It can make you feel lost, overwhelmed, and sometimes it can make you feel stuck. In the counseling room, I work to instill hope and increase self-esteem while clients learn to improve their relationships to help them flourish in their daily lives. I believe in the power of connection and understanding. My approach is collaborative and tailored to your unique journey. My goal is to empower you to build resilience, enhance self-awareness, and navigate life’s transitions with confidence.
Whether you're facing anxiety, relationship issues, or simply trying to understand yourself better, I’m committed to walking alongside you on this journey.
This crazy journey we call life can be wonderful and beautiful but it can also be scary and hard. It can make you feel lost, overwhelmed, and sometimes it can make you feel stuck. In the counseling room, I work to instill hope and increase self-esteem while clients learn to improve their relationships to help them flourish in their daily lives. I believe in the power of connection and understanding. My approach is collaborative and tailored to your unique journey. My goal is to empower you to build resilience, enhance self-awareness, and navigate life’s transitions with confidence.
Specializing in Depression, Anxiety, PTSD, Sexual Abuse, and Traumas, you can expect a dedicated professional that provides compassion and empathetic listening.
Hi, my name is Lory Treviño. I have been a provider since 2006. My therapy motto has always been: "Helping you find peace." I believe everyone needs to live the best version of themselves and I work hard at helping my clients reach that insight to self and be at peace with whatever brought them to treatment. Mental health issues are real and there is no need to struggle in silence. Treatment works, find the therapist you can connect with & see what hope feels like. Armed with experience in many evidence-based treatment modalities, I stand ready to guide you on your personal journey of healing, recovery, and personal growth.
Specializing in Depression, Anxiety, PTSD, Sexual Abuse, and Traumas, you can expect a dedicated professional that provides compassion and empathetic listening.
Hi, my name is Lory Treviño. I have been a provider since 2006. My therapy motto has always been: "Helping you find peace." I believe everyone needs to live the best version of themselves and I work hard at helping my clients reach that insight to self and be at peace with whatever brought them to treatment. Mental health issues are real and there is no need to struggle in silence. Treatment works, find the therapist you can connect with & see what hope feels like. Armed with experience in many evidence-based treatment modalities, I stand ready to guide you on your personal journey of healing, recovery, and personal growth.
Melissa Isabel Medina
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Mission, TX 78572
Hello and welcome to a transformative journey towards healing and wellness. With a focus on assisting individuals dealing with depression, anxiety, trauma-related stress disorders, and adjustment difficulties, I am here to support you on your unique path to recovery. I strongly believe in tailoring therapy to meet each client's specific needs. There is no one-size-fits-all approach in my practice. Instead, I strive to understand where my clients are in their journey and meet them there, creating a safe and supportive therapeutic environment.
Hello and welcome to a transformative journey towards healing and wellness. With a focus on assisting individuals dealing with depression, anxiety, trauma-related stress disorders, and adjustment difficulties, I am here to support you on your unique path to recovery. I strongly believe in tailoring therapy to meet each client's specific needs. There is no one-size-fits-all approach in my practice. Instead, I strive to understand where my clients are in their journey and meet them there, creating a safe and supportive therapeutic environment.
I earned a master’s degree in counseling at the University of Houston in 2003. My experience includes 30 years of working with students and parents in the educational setting, of which 14 have supported intermediate students as a school counselor. I am currently working as a therapist in private practice. As a licensed professional counselor, I aim to assist children, adolescents, and adults seeking relief and guidance with depression, anxiety, domestic violence, trauma, life transitions, conflict resolution, LGBTQ+ challenges, and more.
I earned a master’s degree in counseling at the University of Houston in 2003. My experience includes 30 years of working with students and parents in the educational setting, of which 14 have supported intermediate students as a school counselor. I am currently working as a therapist in private practice. As a licensed professional counselor, I aim to assist children, adolescents, and adults seeking relief and guidance with depression, anxiety, domestic violence, trauma, life transitions, conflict resolution, LGBTQ+ challenges, and more.
Dr. Sparrow's DreamStar Counseling and Supervision
Licensed Professional Counselor, EdD, LPCS-TX, LMFT-VA
Verified Verified
3 Endorsed
Mission, TX 78572
Bienvenidos! As a Valley native, I have been in private practice since 1982 in Virginia and Texas. I work with clients above the age of 12 (and younger children in family therapy). I specialize in resolving depression and anxiety, and tackling marital problems relating to infidelity, intimacy, child rearing, midlife crisis, and communicating. When a client is motivated, I find that short-term therapy is often sufficient to effect significant positive changes, but I may see clients for longer periods when the problems are related to childhood wounds. I often use dream analysis to deepen our work, and to help in resolving trauma.
Bienvenidos! As a Valley native, I have been in private practice since 1982 in Virginia and Texas. I work with clients above the age of 12 (and younger children in family therapy). I specialize in resolving depression and anxiety, and tackling marital problems relating to infidelity, intimacy, child rearing, midlife crisis, and communicating. When a client is motivated, I find that short-term therapy is often sufficient to effect significant positive changes, but I may see clients for longer periods when the problems are related to childhood wounds. I often use dream analysis to deepen our work, and to help in resolving trauma.
Genesis Garcia Lezama
Licensed Professional Counselor Associate, MS, CRC, LPC-A
Verified Verified
1 Endorsed
Mission, TX 78574
I'm here to accompany you through your healing journey! Whether you’re facing difficult challenges in your life, trying to balance life transitions or experiencing depression and anxiety symptoms, I am here to help!
I'm here to accompany you through your healing journey! Whether you’re facing difficult challenges in your life, trying to balance life transitions or experiencing depression and anxiety symptoms, I am here to help!
Silvia Gutierrez-Leal
Licensed Professional Counselor, LPC-S, CRC, CVE
Verified Verified
Mission, TX 78573
Together we can explore strategies to manage stress, alleviate anxiety, & navigate the challenges that depression presents.
Are you seeking support in the area of career counseling and mental health? If you grapple with issues related to work insecurities, work stress, and depression, I just may be able to help. As an expert in mental health and vocational rehabilitation counseling, I can assist you with addressing your professional future and the impact it has on your well-being. Together we can focus on your career concerns and additional struggles. I can assist you in making an informed career decision, finding a path that aligns with your aspiration and values, and seek strategies to cope with issues that lead to uncertainty and depression.
Together we can explore strategies to manage stress, alleviate anxiety, & navigate the challenges that depression presents.
Are you seeking support in the area of career counseling and mental health? If you grapple with issues related to work insecurities, work stress, and depression, I just may be able to help. As an expert in mental health and vocational rehabilitation counseling, I can assist you with addressing your professional future and the impact it has on your well-being. Together we can focus on your career concerns and additional struggles. I can assist you in making an informed career decision, finding a path that aligns with your aspiration and values, and seek strategies to cope with issues that lead to uncertainty and depression.
Welcome! As a Licensed Professional Counselor of 12 years, my theoretical orientation/approach for care is Cognitive Behavioral Therapy (CBT). I will join with you in this part of your life journey to explore thoughts, feelings, and behavioral responses that may involve how you process information, feel as a person and/or within your relationships, and resolve conflict for restoration of hope and personal growth and development. Although I can assist you in many different areas of concern, I specialize in the areas of anxiety, depression, and stress; and, conflict resolution within relationships.
Welcome! As a Licensed Professional Counselor of 12 years, my theoretical orientation/approach for care is Cognitive Behavioral Therapy (CBT). I will join with you in this part of your life journey to explore thoughts, feelings, and behavioral responses that may involve how you process information, feel as a person and/or within your relationships, and resolve conflict for restoration of hope and personal growth and development. Although I can assist you in many different areas of concern, I specialize in the areas of anxiety, depression, and stress; and, conflict resolution within relationships.
Marta Garcia Rodriguez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mission, TX 78573
I presently specialize in anxiety, depression and relationship issues.
Sometimes life in general becomes difficult to navigate and it happens to all of us. Daily activities, relationships and circumstances beyond your control may cause you to feel overwhelmed, fearful, sad or anxious. I have 40 years of experience as a clinical social worker willing to assist, guide and support you on your journey to a better you. You will learn to manage and overcome life's challenges in a safe and secure place. In my office you are scheduled and seen by me. I provide(in person) individual, family and couple therapy in English and/or Spanish. Appointments available within 1-2 days. Calls returned ASAP.
I presently specialize in anxiety, depression and relationship issues.
Sometimes life in general becomes difficult to navigate and it happens to all of us. Daily activities, relationships and circumstances beyond your control may cause you to feel overwhelmed, fearful, sad or anxious. I have 40 years of experience as a clinical social worker willing to assist, guide and support you on your journey to a better you. You will learn to manage and overcome life's challenges in a safe and secure place. In my office you are scheduled and seen by me. I provide(in person) individual, family and couple therapy in English and/or Spanish. Appointments available within 1-2 days. Calls returned ASAP.
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.