Therapists in Palestine, TX
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Check out therapists located nearby or offering teletherapy in Texas below.Online Therapists
Dr. Kristen Marlowe
Licensed Professional Counselor, PhD, LPCS
Verified Verified
2 Endorsed
Waxahachie, TX 75165
I have experience working with a variety of client needs, such as depression, anxiety, PTSD, OCD, ADD, eating disorders, self-harm, phobias, relationship challenges, and social struggles.
In my work, I prefer to focus on what is happening right now to help you keep what is working and change what isn't... There are times we must remove some roots to help us move forward and we can do that in a safe environment. Working with a counselor who respects your values and life experience provides the potential for creating an atmosphere for growth further propelling the process of change.
I have experience working with a variety of client needs, such as depression, anxiety, PTSD, OCD, ADD, eating disorders, self-harm, phobias, relationship challenges, and social struggles.
In my work, I prefer to focus on what is happening right now to help you keep what is working and change what isn't... There are times we must remove some roots to help us move forward and we can do that in a safe environment. Working with a counselor who respects your values and life experience provides the potential for creating an atmosphere for growth further propelling the process of change.
Michele Bowerman
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Tyler, TX 75702 (Online Only)
I specialize in experiential activities, employing a solution-oriented approach to address a wide range of issues such as depression, anxiety, trauma, addiction, and other challenges that many of us encounter in today's world.
My approach to therapy is deeply rooted in the belief that every individual is unique and cannot be defined by a single diagnosis. Together, we will embark on a journey toward holistic wellness, focusing on you as a whole person, not just a set of symptoms. As we collaborate on your treatment, we'll craft personalized goals aimed at helping you connect with your authentic self. Life's transitions, whether exhilarating, intimidating, or overwhelming, are moments for growth, and I am here to support you every step of the way.
I specialize in experiential activities, employing a solution-oriented approach to address a wide range of issues such as depression, anxiety, trauma, addiction, and other challenges that many of us encounter in today's world.
My approach to therapy is deeply rooted in the belief that every individual is unique and cannot be defined by a single diagnosis. Together, we will embark on a journey toward holistic wellness, focusing on you as a whole person, not just a set of symptoms. As we collaborate on your treatment, we'll craft personalized goals aimed at helping you connect with your authentic self. Life's transitions, whether exhilarating, intimidating, or overwhelming, are moments for growth, and I am here to support you every step of the way.
Ben Ayantola
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
Dallas, TX 75226 (Online Only)
Day by day life teaches us something new about ourselves and how we adjust to the obstacles that emerge in front of us. Overall wellness is often a process, one in which we may have the desire to pursue but lack the skillset to achieve. I strive to come along side of you in your pursuit to invest in yourself and mental wellbeing. Engaging in counseling services is an excellent way to deepen your self-awareness, and explore what you truly are capable of accomplishing in your life.
Day by day life teaches us something new about ourselves and how we adjust to the obstacles that emerge in front of us. Overall wellness is often a process, one in which we may have the desire to pursue but lack the skillset to achieve. I strive to come along side of you in your pursuit to invest in yourself and mental wellbeing. Engaging in counseling services is an excellent way to deepen your self-awareness, and explore what you truly are capable of accomplishing in your life.
Monique Champagne
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Dallas, TX 75218 (Online Only)
If you are looking for a space to feel seen, to practice being your authentic self, and to work through current (or past) events that are bringing you distress, welcome. You’ve taken the often difficult first step towards healing. I am a psychotherapist serving folks out of the DFW area (I am also able to provide services in other areas of Texas), and I am particularly passionate about providing a space for exploration and healing to members of the Deaf community (d/Deaf individuals, CODAs, interpreters, Deaf educators, and others who are peripheral to the deaf community). I provide therapy in both English and ASL.
If you are looking for a space to feel seen, to practice being your authentic self, and to work through current (or past) events that are bringing you distress, welcome. You’ve taken the often difficult first step towards healing. I am a psychotherapist serving folks out of the DFW area (I am also able to provide services in other areas of Texas), and I am particularly passionate about providing a space for exploration and healing to members of the Deaf community (d/Deaf individuals, CODAs, interpreters, Deaf educators, and others who are peripheral to the deaf community). I provide therapy in both English and ASL.
Alyssa Highland
Licensed Professional Counselor, MA, LPCS, NCC
Verified Verified
6 Endorsed
Dallas, TX 75227 (Online Only)
Navigating life's challenges can feel overwhelming. As a trauma-informed, attachment-based therapist with more than 15 years of experience, I understand how difficult it can be to find the right support. Clients dealing with trauma, ADHD, autism, or chronic pain who struggle with work or relationship issues, religious trauma, and parenting challenges find a safe space to be heard and understood, supported in confronting life's complexities with tailored strategies that align with their strengths and limitations. I partner with you to find the most effective path forward, fostering meaningful progress and growth.
Navigating life's challenges can feel overwhelming. As a trauma-informed, attachment-based therapist with more than 15 years of experience, I understand how difficult it can be to find the right support. Clients dealing with trauma, ADHD, autism, or chronic pain who struggle with work or relationship issues, religious trauma, and parenting challenges find a safe space to be heard and understood, supported in confronting life's complexities with tailored strategies that align with their strengths and limitations. I partner with you to find the most effective path forward, fostering meaningful progress and growth.
Have you been struggling with the loss of someone, the end of a relationship, or suffering from the loss of what could have been? Do you feel as though you are falling deeper and deeper into a hole of grief? Does life seem overwhelming and stressful, and getting out of bed every morning has become a daunting task? Or perhaps you are a parent who has a child with additional needs, and you are struggling to handle it all. Danielle works with adolescents, adults, and couples. She provides an environment that is free of judgment, full of compassion, and steeped in knowledge.
Have you been struggling with the loss of someone, the end of a relationship, or suffering from the loss of what could have been? Do you feel as though you are falling deeper and deeper into a hole of grief? Does life seem overwhelming and stressful, and getting out of bed every morning has become a daunting task? Or perhaps you are a parent who has a child with additional needs, and you are struggling to handle it all. Danielle works with adolescents, adults, and couples. She provides an environment that is free of judgment, full of compassion, and steeped in knowledge.
Christina is a dedicated Clinical Mental Health Counseling Intern currently pursuing her Master's Degree in Clinical Mental Health Counseling, with aspirations to further her education by obtaining a Doctoral degree in Psychology. With a background in Deaf Education, she holds a Master's degree and has served as a teacher for the Deaf for six years. Graduating from Canisius College in Buffalo, NY, Christina gained valuable experience through an internship at St. Mary's School for the Deaf in Buffalo, NY. Her passion for supporting the Deaf and Hard of Hearing community was ignited by the lack of tailored mental health resources.
Christina is a dedicated Clinical Mental Health Counseling Intern currently pursuing her Master's Degree in Clinical Mental Health Counseling, with aspirations to further her education by obtaining a Doctoral degree in Psychology. With a background in Deaf Education, she holds a Master's degree and has served as a teacher for the Deaf for six years. Graduating from Canisius College in Buffalo, NY, Christina gained valuable experience through an internship at St. Mary's School for the Deaf in Buffalo, NY. Her passion for supporting the Deaf and Hard of Hearing community was ignited by the lack of tailored mental health resources.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.