Therapists in Palestine, TX
Janice Terry Counseling Services
Clinical Social Work/Therapist, LCSW-S, LCDC
Verified Verified
Palestine, TX 75801
I have over 20 years of experience. My specialities include intensive one on one therapy, trauma and family and marriage counseling. I work with children, adolescents and adults. I am a Clinical Social Work Supervisor and a Licensed Chemical Dependency Counselor. I address addiction, anxiety, depression, grief/loss, sleep, sports, and weight loss management. I teach coping skills, communication skills, healthy relationships, positive mindset & help motivate clients to make change. I have a certification in PTSD and Cognitive Behavioral Therapy for Insomnia. I use CBT to assist clients in meeting their needs and goals.
I have over 20 years of experience. My specialities include intensive one on one therapy, trauma and family and marriage counseling. I work with children, adolescents and adults. I am a Clinical Social Work Supervisor and a Licensed Chemical Dependency Counselor. I address addiction, anxiety, depression, grief/loss, sleep, sports, and weight loss management. I teach coping skills, communication skills, healthy relationships, positive mindset & help motivate clients to make change. I have a certification in PTSD and Cognitive Behavioral Therapy for Insomnia. I use CBT to assist clients in meeting their needs and goals.
Jodie Ingram Barnett
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Palestine, TX 75801
I work with couples, families, teenagers, young adults and women going through hard seasons and needing to work on problem areas.
I work with couples, families, teenagers, young adults and women going through hard seasons and needing to work on problem areas.
Chris M. Legg
Licensed Professional Counselor, MAMFC, MARE, LPCs
Verified Verified
8 Endorsed
Palestine, TX 75801
Nicely done - You should be proud of this step! It takes significant strength to start looking for a counselor. I applaud starting the process... but don't give up now! We all face challenges - stages of the path of life - mental, physical, spiritual, relational; all of it. It can significantly help to find an understanding and caring professional who brings their heart, soul, training and a team model... to walk alongside of us for a part of the path. My team and I would love to come alongside.
Nicely done - You should be proud of this step! It takes significant strength to start looking for a counselor. I applaud starting the process... but don't give up now! We all face challenges - stages of the path of life - mental, physical, spiritual, relational; all of it. It can significantly help to find an understanding and caring professional who brings their heart, soul, training and a team model... to walk alongside of us for a part of the path. My team and I would love to come alongside.
Today our complicated and fast-paced lives are full of pressures that challenge us in countless ways. "How can I find happiness in my marriage?", "How do I cope with...?", and "Why do I feel so out of control?" are some of the questions I hear from clients seeking to understand their life journey and questioning what they can do to reach their true potential - individually, as a couple, or as a family. Soul searching is rarely an easy path to take, yet wanting to achieve an emotionally healthy life is usually the motivator which begins the process.
Today our complicated and fast-paced lives are full of pressures that challenge us in countless ways. "How can I find happiness in my marriage?", "How do I cope with...?", and "Why do I feel so out of control?" are some of the questions I hear from clients seeking to understand their life journey and questioning what they can do to reach their true potential - individually, as a couple, or as a family. Soul searching is rarely an easy path to take, yet wanting to achieve an emotionally healthy life is usually the motivator which begins the process.
Online Therapists
I believe healing from trauma, grief, deep-seated depression, anxiety, feelings of worthlessness, chronic self-doubt, wounded inner child, and inner loneliness can be possible. Life can improve, people can change, and hope and answers exist. My goal as your counselor is to nurture your emotional health for those wanting peace, healing, and accepting life’s tribulations as they come. In our counseling session, I foster you a safe place to express yourself with warmth, empathy, trust, genuineness, and respect.
I believe healing from trauma, grief, deep-seated depression, anxiety, feelings of worthlessness, chronic self-doubt, wounded inner child, and inner loneliness can be possible. Life can improve, people can change, and hope and answers exist. My goal as your counselor is to nurture your emotional health for those wanting peace, healing, and accepting life’s tribulations as they come. In our counseling session, I foster you a safe place to express yourself with warmth, empathy, trust, genuineness, and respect.
Elizabeth (Betsy) Wade
Licensed Professional Counselor Associate, LPC-A, CSC
Verified Verified
Rockwall, TX 75087
Issues such as ADHD, anxiety, anger, depression, grief, trauma, major life transitions, self-esteem, and parenting support.
I am an LPC-Associate, Supervised by Lauren Coats LPC-S. I enjoy working with people of all ages helping with practical ways to find healing and wellness. My primary aim is to create a secure and empathetic space where you can openly explore life's challenges. Together, we'll uncover and navigate thought patterns that impact your interpersonal relationships, address past traumas, and discover practical strategies for transformative change.
Issues such as ADHD, anxiety, anger, depression, grief, trauma, major life transitions, self-esteem, and parenting support.
I am an LPC-Associate, Supervised by Lauren Coats LPC-S. I enjoy working with people of all ages helping with practical ways to find healing and wellness. My primary aim is to create a secure and empathetic space where you can openly explore life's challenges. Together, we'll uncover and navigate thought patterns that impact your interpersonal relationships, address past traumas, and discover practical strategies for transformative change.
Melissa McClure
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Waco, TX 76712
Life stressors and painful experiences can be debilitating for children, teenagers and young adults. The constant feeling of impending doom and being paralyzed by fear can be crippling after traumatic experiences, as well as grief and loss, often leading to seasons of anxiety and/or depression. This dark cloud in the back of your head can foster feelings of low self-esteem, impair judgement leading to poor choices and destructive behavior, cause self-doubt and distorted self-image, inhibit academic and employment goals and disrupt relationships.
Life stressors and painful experiences can be debilitating for children, teenagers and young adults. The constant feeling of impending doom and being paralyzed by fear can be crippling after traumatic experiences, as well as grief and loss, often leading to seasons of anxiety and/or depression. This dark cloud in the back of your head can foster feelings of low self-esteem, impair judgement leading to poor choices and destructive behavior, cause self-doubt and distorted self-image, inhibit academic and employment goals and disrupt relationships.
A Decision Point, PLLC
Licensed Professional Counselor, MA, LPCS
Verified Verified
Rowlett, TX 75088 (Online Only)
My experience includes working with individuals with anxiety, depression, relationship issues, helplessness, hopelessness, suicidal ideations and self-harm, self-esteem, and mood disorders.
I have 10 yrs of experience from both the Community Mental Health model and in Private Practice. I've worked in Behavioral hospitals, Crisis Services, Domestic abuse and Detention/Jail facilities, Managed care, Outpatient settings, as well as Community outreach programs. I am committed to helping clients gain insight on their beliefs, thoughts, actions and encourage them to practice new skills and behaviors to make positive changes in their lives to attain success and ultimately happiness.
My experience includes working with individuals with anxiety, depression, relationship issues, helplessness, hopelessness, suicidal ideations and self-harm, self-esteem, and mood disorders.
I have 10 yrs of experience from both the Community Mental Health model and in Private Practice. I've worked in Behavioral hospitals, Crisis Services, Domestic abuse and Detention/Jail facilities, Managed care, Outpatient settings, as well as Community outreach programs. I am committed to helping clients gain insight on their beliefs, thoughts, actions and encourage them to practice new skills and behaviors to make positive changes in their lives to attain success and ultimately happiness.
If you are struggling with a depressed and/or anxious mood or have experienced a loss, counseling can help you experience a more hopeful and purposeful life. Clients with a background of trauma, grief/loss, mood disorder, or feel stuck during a time of transition and stress say that through therapy they have regained their emotional balance and find the strength to make important changes. Counseling involves digging deep, learning new ways of thinking, challenging old behaviors, and being courageous enough to believe that you can improve and grow no matter where you are in your life journey.
If you are struggling with a depressed and/or anxious mood or have experienced a loss, counseling can help you experience a more hopeful and purposeful life. Clients with a background of trauma, grief/loss, mood disorder, or feel stuck during a time of transition and stress say that through therapy they have regained their emotional balance and find the strength to make important changes. Counseling involves digging deep, learning new ways of thinking, challenging old behaviors, and being courageous enough to believe that you can improve and grow no matter where you are in your life journey.
Anne Trevino
Licensed Professional Counselor, LPC
Verified Verified
China Spring, TX 76633 (Online Only)
She has experience working with anxiety, depression, couples, and trauma.
Anne's approach to therapy is integrative, providing an atmosphere of genuine caring, acceptance, and non-judgment while assisting her patients in focusing on their relationship between their thoughts, feelings, behaviors, and relationship with God. Her desire to help people discover personal strengths and reach goals coupled with her strong faith makes her work fulfilling for both her and her patients.
She has experience working with anxiety, depression, couples, and trauma.
Anne's approach to therapy is integrative, providing an atmosphere of genuine caring, acceptance, and non-judgment while assisting her patients in focusing on their relationship between their thoughts, feelings, behaviors, and relationship with God. Her desire to help people discover personal strengths and reach goals coupled with her strong faith makes her work fulfilling for both her and her patients.
Got Stuff? We all do! We'll work it out, I got you! Individuals and couples, Come as you are. No matter your challenges, we accept you as you are and if you want to be in a better place, let's make it happen! I am here, and together we can make a difference. I am not your typical counselor; just here to listen, Thomas Edison stated, "hell, there are no rules, we're trying to accomplish something here. Let's get stuff done. Individuals with Stress or Anxiety or Compulsions, Couples Therapy, LGBTQ, Open Marriages. Sex or Porn Addictions. Achieve your counseling goals to live your best lives. Call me now. Teddy
Got Stuff? We all do! We'll work it out, I got you! Individuals and couples, Come as you are. No matter your challenges, we accept you as you are and if you want to be in a better place, let's make it happen! I am here, and together we can make a difference. I am not your typical counselor; just here to listen, Thomas Edison stated, "hell, there are no rules, we're trying to accomplish something here. Let's get stuff done. Individuals with Stress or Anxiety or Compulsions, Couples Therapy, LGBTQ, Open Marriages. Sex or Porn Addictions. Achieve your counseling goals to live your best lives. Call me now. Teddy
Ray Johnston
Clinical Social Work/Therapist, LCSW, SAP
Verified Verified
Nacogdoches, TX 75963 (Online Only)
Enjoying third career immensely since 1984 (former Kindergarten teacher, restauranteur). I am particularly delighted to have been trained initially in psychoanalysis and behavior modification, then later systemically and eclectically - by focusing on a person's strengths more than their weaknesses ("mental illness") we can more likely find (a) satisfactory solution(s). Main strengths - marital (relationships), drug/alcohol, emotional, (depression, anxiety, etc), life problems (school, career, bereavement, etc.), kids (behavior, discipline, school problems, etc.). I am also an SAP (Substance Abuse Professional) DOT certified
Enjoying third career immensely since 1984 (former Kindergarten teacher, restauranteur). I am particularly delighted to have been trained initially in psychoanalysis and behavior modification, then later systemically and eclectically - by focusing on a person's strengths more than their weaknesses ("mental illness") we can more likely find (a) satisfactory solution(s). Main strengths - marital (relationships), drug/alcohol, emotional, (depression, anxiety, etc), life problems (school, career, bereavement, etc.), kids (behavior, discipline, school problems, etc.). I am also an SAP (Substance Abuse Professional) DOT certified
As a sports psychologist, I have a unique practice in that I specialize in working with athletes who have the desire to take their game to the next level. Being a competitive athlete helps me relate to other competitive people in sports or business. My primary focus is on confidence building and the elimination of performance anxiety. I use a 3 tiered approach to training: Perspective Training, Mental Skills Training, and Applied Settings (if applicable at a sporting location). I am the only professional to offer that kind of travel service. I also travel with the PGA Tour with clients if you are a Professional Golfer.
As a sports psychologist, I have a unique practice in that I specialize in working with athletes who have the desire to take their game to the next level. Being a competitive athlete helps me relate to other competitive people in sports or business. My primary focus is on confidence building and the elimination of performance anxiety. I use a 3 tiered approach to training: Perspective Training, Mental Skills Training, and Applied Settings (if applicable at a sporting location). I am the only professional to offer that kind of travel service. I also travel with the PGA Tour with clients if you are a Professional Golfer.
Karen Abonza
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Dallas, TX 75217 (Online Only)
Book with me now by clicking on my website. Karen Abonza helps you identify what you’d like to change and create a plan to work toward it. She offers a safe place where you can be yourself and not feel judged. She is passionate about using cognitive behavioral therapy to help you navigate depression, anxiety, and more. She looks forward to working together.
Book with me now by clicking on my website. Karen Abonza helps you identify what you’d like to change and create a plan to work toward it. She offers a safe place where you can be yourself and not feel judged. She is passionate about using cognitive behavioral therapy to help you navigate depression, anxiety, and more. She looks forward to working together.
Heather R. McConnell
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Longview, TX 75605
If you are feeling overwhelmed, broken, or just at a loss as to what to do to improve your circumstances, I can help. We will work together to help you process through and heal from the difficulties that life inevitably throws at us. I specialize in helping clients learn how to better understand the hard things that happen in their lives (i.e. difficult relationships, divorce, loss, trauma, life transitions, depression, anxiety), how to recover from them, and move forward in a healthy and productive way.
If you are feeling overwhelmed, broken, or just at a loss as to what to do to improve your circumstances, I can help. We will work together to help you process through and heal from the difficulties that life inevitably throws at us. I specialize in helping clients learn how to better understand the hard things that happen in their lives (i.e. difficult relationships, divorce, loss, trauma, life transitions, depression, anxiety), how to recover from them, and move forward in a healthy and productive way.
Kenitres Wiley
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Rockwall, TX 75087
Changing your relationship with your inner critic and anxiety is not always simple. Not everyone feels as if they have the tools to move into a more positive space with how you manage anxiety, stress, and life changes. Maybe you feel as if you want to talk to yourself with more kindness, compassion, and intention yet the relationship you have with yourself keeps creating mental roadblocks. I assist with empowering others to manage their anxiety and develop healthy relationships with themselves. My practice is based in diversity, awareness, and inclusion for all. I welcome all clients of sexual orientations and gender identities.
Changing your relationship with your inner critic and anxiety is not always simple. Not everyone feels as if they have the tools to move into a more positive space with how you manage anxiety, stress, and life changes. Maybe you feel as if you want to talk to yourself with more kindness, compassion, and intention yet the relationship you have with yourself keeps creating mental roadblocks. I assist with empowering others to manage their anxiety and develop healthy relationships with themselves. My practice is based in diversity, awareness, and inclusion for all. I welcome all clients of sexual orientations and gender identities.
Elizabeth Lowry Wyatt
Licensed Professional Counselor Associate, MA, LPC-A, NCC
Verified Verified
2 Endorsed
Tyler, TX 75703
If you are reading this, know that I am proud of you for taking this important step in your healing journey to search for a counselor you feel would be a good fit. Life and relationships can be hard to navigate! Sometimes, we need someone to walk beside us through difficult times in a trusting environment that allows space for gaining strength and insight. You aren't alone! I currently see clients struggling with anxiety, depression, relationship issues, life transitions, boundary issues, navigating confusing or difficult life situations, and trauma. I am fully trained in EMDR therapy for trauma and disturbing circumstances.
If you are reading this, know that I am proud of you for taking this important step in your healing journey to search for a counselor you feel would be a good fit. Life and relationships can be hard to navigate! Sometimes, we need someone to walk beside us through difficult times in a trusting environment that allows space for gaining strength and insight. You aren't alone! I currently see clients struggling with anxiety, depression, relationship issues, life transitions, boundary issues, navigating confusing or difficult life situations, and trauma. I am fully trained in EMDR therapy for trauma and disturbing circumstances.
Mind & Body Wellness Center
Marriage & Family Therapist, LMFT, BCN
Verified Verified
1 Endorsed
Lufkin, TX 75904
NEW! Now offering monthly rates for talk therapy to make your healing and growth journey a little more affordable. For only $292 per month, you get weekly 30-minute sessions along with unlimited messaging support between sessions via a secure app. Whether you're struggling with anxiety, ADHD, relationship issues, or simply seeking personal growth, my custom-tailored approach to therapy can help you gain insight, develop coping strategies, and ultimately lead a more fulfilling life. I am here to provide you with the support, guidance, and tools you need to navigate life's ups and downs.
NEW! Now offering monthly rates for talk therapy to make your healing and growth journey a little more affordable. For only $292 per month, you get weekly 30-minute sessions along with unlimited messaging support between sessions via a secure app. Whether you're struggling with anxiety, ADHD, relationship issues, or simply seeking personal growth, my custom-tailored approach to therapy can help you gain insight, develop coping strategies, and ultimately lead a more fulfilling life. I am here to provide you with the support, guidance, and tools you need to navigate life's ups and downs.
Hi! I am Zuleyka Betancourt, a clinical social worker, primarily working with teens and young adults. I primarily work with teens and young adults who are having difficulty with anxiety, depression, or life stressors. During our sessions, I hope to give the client a calming, interactive, and judgment-free environment. I utilize an eclectic approach in my practice and accommodate my therapeutic modality to best meet the unique and specify needs of the client.
Hi! I am Zuleyka Betancourt, a clinical social worker, primarily working with teens and young adults. I primarily work with teens and young adults who are having difficulty with anxiety, depression, or life stressors. During our sessions, I hope to give the client a calming, interactive, and judgment-free environment. I utilize an eclectic approach in my practice and accommodate my therapeutic modality to best meet the unique and specify needs of the client.
Are you struggling with work or home life stress, anxiety, depression, relationship issues, or addiction? Are you confused and longing for meaningful purpose, success, and fulfillment at home or work? If you are reading this, it suggests you are searching for answers. Trained in Acceptance and Commitment Therapy (ACT), I offer therapy/coaching that is client-centered, compassionate, and grounded in psychological science. ACT is not strictly the reduction of symptoms. The goal is development of mental and emotional flexibility that allows clients to adapt effectively to a variety of problems and to live meaningful and rich lives.
Are you struggling with work or home life stress, anxiety, depression, relationship issues, or addiction? Are you confused and longing for meaningful purpose, success, and fulfillment at home or work? If you are reading this, it suggests you are searching for answers. Trained in Acceptance and Commitment Therapy (ACT), I offer therapy/coaching that is client-centered, compassionate, and grounded in psychological science. ACT is not strictly the reduction of symptoms. The goal is development of mental and emotional flexibility that allows clients to adapt effectively to a variety of problems and to live meaningful and rich lives.
See more therapy options for Palestine
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.