Anxiety Therapists in Ovilla, TX
Do you find yourself worrying a lot about your personal relationships? Do you find yourself replaying your social interactions in your head? Do you fear failing in front of others? You are not alone! These are common human thoughts and emotions, and you can learn to cope with them. You don’t have to live in constant worry and doubt. I have training and experience in working with people who feel worried about their current relationships, as well as with clients who have experienced difficult events in their past. I have lots of tools for helping clients with their current difficulties or past events that are still affecting them.
Do you find yourself worrying a lot about your personal relationships? Do you find yourself replaying your social interactions in your head? Do you fear failing in front of others? You are not alone! These are common human thoughts and emotions, and you can learn to cope with them. You don’t have to live in constant worry and doubt. I have training and experience in working with people who feel worried about their current relationships, as well as with clients who have experienced difficult events in their past. I have lots of tools for helping clients with their current difficulties or past events that are still affecting them.
Kay Fontenot
Clinical Social Work/Therapist, LCSW-S, LCDC, BSP
Verified Verified
1 Endorsed
Ovilla, TX 75154
My professional goal is to provide connection, healing, and insight during each of our encounters, With a passion for attachment and relational models, I have training, expertise and experience in providing counseling and psychotherapy for the following types of concerns/struggles: Women's Concerns, Emerging Adults, Relationship Strain, Depression, Anxiety, Bipolar Disorder, Substance Use, Personality Traits and/or Disorders, Divorce, Infidelity, Boundaries, Grief and Loss, Career Concerns, Assertiveness Training, & Life Adjustments. I also offer individual, group and family intensives for connection, insight and deeper healing.
My professional goal is to provide connection, healing, and insight during each of our encounters, With a passion for attachment and relational models, I have training, expertise and experience in providing counseling and psychotherapy for the following types of concerns/struggles: Women's Concerns, Emerging Adults, Relationship Strain, Depression, Anxiety, Bipolar Disorder, Substance Use, Personality Traits and/or Disorders, Divorce, Infidelity, Boundaries, Grief and Loss, Career Concerns, Assertiveness Training, & Life Adjustments. I also offer individual, group and family intensives for connection, insight and deeper healing.
At times, we can feel totally overwhelmed...that our life has become out of control. We realize our pain and fears have begun guiding our lives or we may find ourselves in situations/ relationships we never thought we'd be in...perhaps a result of a traumatic event, perhaps a spouse/ parent/ other made hard choices and you are trying to pick up the pieces (i.e., depression, loss of purpose), or you have made the tough decisions and are now dealing with addiction, anxiety, etc. This pain and disruption may seem overwhelming, but from it we have the opportunity to heal, become stronger & learn more about ourselves and about God.
At times, we can feel totally overwhelmed...that our life has become out of control. We realize our pain and fears have begun guiding our lives or we may find ourselves in situations/ relationships we never thought we'd be in...perhaps a result of a traumatic event, perhaps a spouse/ parent/ other made hard choices and you are trying to pick up the pieces (i.e., depression, loss of purpose), or you have made the tough decisions and are now dealing with addiction, anxiety, etc. This pain and disruption may seem overwhelming, but from it we have the opportunity to heal, become stronger & learn more about ourselves and about God.
Ashlee Long-Washington
Clinical Social Work/Therapist, MPA, LCSW, CTRS
Verified Verified
1 Endorsed
Ovilla, TX 75154
Within the past few years of the pandemic, more people have struggled to deal with their anxiety, depression, and trauma during this time.
Sometimes the overwhelming feeling of life changes can get the best of us. This can include new spouses, childbirth, career change, or even college transitions. I help people manage the symptoms associated with anxiety, depression, trauma, and PTSD. Together we can formulate a plan tailored just for your specific needs. I can teach you strategies to cope with the thoughts that seem to be uncontrollable. Many times, these thoughts can make it difficult to navigate through everyday life. Having a person who is dedicated to your healing process just as much as you can make this journey enlightening.
Within the past few years of the pandemic, more people have struggled to deal with their anxiety, depression, and trauma during this time.
Sometimes the overwhelming feeling of life changes can get the best of us. This can include new spouses, childbirth, career change, or even college transitions. I help people manage the symptoms associated with anxiety, depression, trauma, and PTSD. Together we can formulate a plan tailored just for your specific needs. I can teach you strategies to cope with the thoughts that seem to be uncontrollable. Many times, these thoughts can make it difficult to navigate through everyday life. Having a person who is dedicated to your healing process just as much as you can make this journey enlightening.
Come As You Are (CAYA)
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Ovilla, TX 75154
SEX is an essential part of life affecting the mind, body and spirit. With CAYA, one will receive psychotherapy from a clinically trained sex therapist whom is able to treat a myriad of sexual health issues. At CAYA, the patient will be treated in a sex positive environment via teletherapy or face to face effectuating the individual, couple and/or group with solidifying a lasting change. CAYA's brand of therapy is delivered to all cultures, races and genders in an effort to improve sex positively while impacting one's mental health, physical health and/or spiritual issues. If you feel you have an issue, sign up for a 15 min. eval.
SEX is an essential part of life affecting the mind, body and spirit. With CAYA, one will receive psychotherapy from a clinically trained sex therapist whom is able to treat a myriad of sexual health issues. At CAYA, the patient will be treated in a sex positive environment via teletherapy or face to face effectuating the individual, couple and/or group with solidifying a lasting change. CAYA's brand of therapy is delivered to all cultures, races and genders in an effort to improve sex positively while impacting one's mental health, physical health and/or spiritual issues. If you feel you have an issue, sign up for a 15 min. eval.
More Therapists Nearby
Rachel Payne
Licensed Professional Counselor, MEd, MA, LPC
Verified Verified
4 Endorsed
Red Oak, TX 75154
I believe every person is a unique make up of mind, body, and soul. I work to partner with clients to find the best ways to improve each area. I understand that every person is different and hope to tailor a specific treatment plan to help. Please email or call to schedule an initial evaluation if you have experienced any depression, anxiety, trauma, adjustment difficulties, relationship issues, or any other issue you'd like to address.
I believe every person is a unique make up of mind, body, and soul. I work to partner with clients to find the best ways to improve each area. I understand that every person is different and hope to tailor a specific treatment plan to help. Please email or call to schedule an initial evaluation if you have experienced any depression, anxiety, trauma, adjustment difficulties, relationship issues, or any other issue you'd like to address.
Tiffany Medlin
Licensed Professional Counselor, MA, LPCS
Verified Verified
1 Endorsed
Glenn Heights, TX 75154
I'm here to help you identify the root cause of your anxiety so you to move forward in an authentic way.
Currently accepting LPC-Associates for supervision> Do you feel like you are struggling to "get it together" or feeling like you have to be perfect all the time? Maybe you are about to graduate, are trying to start a new career, or recently became a parent; these changes can bring up insecurities, anxiety and even depression. Sometimes it can feel like you are doing everything right but you still can't seem to reach your goals. Everyone faces challenges, but when you feel like everything has to be perfect, these challenges can feel overwhelming.
I'm here to help you identify the root cause of your anxiety so you to move forward in an authentic way.
Currently accepting LPC-Associates for supervision> Do you feel like you are struggling to "get it together" or feeling like you have to be perfect all the time? Maybe you are about to graduate, are trying to start a new career, or recently became a parent; these changes can bring up insecurities, anxiety and even depression. Sometimes it can feel like you are doing everything right but you still can't seem to reach your goals. Everyone faces challenges, but when you feel like everything has to be perfect, these challenges can feel overwhelming.
Beyond Now Counseling & Coaching, Derrick Williams
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
Red Oak, TX 75154
Feeling lost in the maze of relationships? Struggling to manage conflict, anger, or stress that weighs you down? Maybe you're facing depression, anxiety, or grief, and the path forward seems unclear. At Beyond Now Counseling, we understand and believe you deserve a safe space to heal and grow.
Feeling lost in the maze of relationships? Struggling to manage conflict, anger, or stress that weighs you down? Maybe you're facing depression, anxiety, or grief, and the path forward seems unclear. At Beyond Now Counseling, we understand and believe you deserve a safe space to heal and grow.
Our experience of life may lead us to feel Distressed. Disappointed. Discouraged. Overwhelmed. Anxious. Burned out. Angry. Our friends and family may have given us their perspective, and yet we may feel that we just need another impartial, objective point of view. As a Licensed Professional Counselor, with over 20 years of experience overall, and 12 years in Private Practice, my primary objective is to provide a compassionate ear--and in that context--to provide Clients with useful tools and resources to assist them in experiencing a more satisfying quality of life.
Our experience of life may lead us to feel Distressed. Disappointed. Discouraged. Overwhelmed. Anxious. Burned out. Angry. Our friends and family may have given us their perspective, and yet we may feel that we just need another impartial, objective point of view. As a Licensed Professional Counselor, with over 20 years of experience overall, and 12 years in Private Practice, my primary objective is to provide a compassionate ear--and in that context--to provide Clients with useful tools and resources to assist them in experiencing a more satisfying quality of life.
My name is Maria Nowlin. I am a Licensed Professional Counselor, Board Certified Music Therapist, National Certified Counselor, and Certified Clinical Trauma Professional. My practice specialty includes maternal mental health and trauma. I work with moms in all aspects of the motherhood journey. This can look like postpartum anxiety/depression, struggles with infertility, feeling overwhelmed with daily tasks, having no time for self-care, or parenting struggles. I also work with adults who have experienced trauma or are struggling to overcome complex trauma.
My name is Maria Nowlin. I am a Licensed Professional Counselor, Board Certified Music Therapist, National Certified Counselor, and Certified Clinical Trauma Professional. My practice specialty includes maternal mental health and trauma. I work with moms in all aspects of the motherhood journey. This can look like postpartum anxiety/depression, struggles with infertility, feeling overwhelmed with daily tasks, having no time for self-care, or parenting struggles. I also work with adults who have experienced trauma or are struggling to overcome complex trauma.
Taylormade Counseling Solutions
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Red Oak, TX 75154 (Online Only)
Areas of expertise include: Anxiety & Depression, ADHD, children of divorced parents, Relationship challenges, Phases of life changes, Life stresses, and next steps.
A Licensed Clinical Social Worker with a Bachelor's and Master's degree from The University of Texas @ Arlington and a Doctorate from Barry University, with over 15 years experience working with children, adults, and families in a variety of settings and with diverse clients. Dr. Erica and her team believe that change happens when people are given the guidance they need to draw on their own strengths and realize their potential to live fulfilling, happy lives. They provide compassion and support to help individuals overcome obstacles to move forward and thrive.
Areas of expertise include: Anxiety & Depression, ADHD, children of divorced parents, Relationship challenges, Phases of life changes, Life stresses, and next steps.
A Licensed Clinical Social Worker with a Bachelor's and Master's degree from The University of Texas @ Arlington and a Doctorate from Barry University, with over 15 years experience working with children, adults, and families in a variety of settings and with diverse clients. Dr. Erica and her team believe that change happens when people are given the guidance they need to draw on their own strengths and realize their potential to live fulfilling, happy lives. They provide compassion and support to help individuals overcome obstacles to move forward and thrive.
Lakendra Weaver
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Red Oak, TX 75154 (Online Only)
Specialties: Anxiety and Depression, Relationship Issues, Trauma, and Life Transitions.
Welcome! As a dedicated and compassionate therapist, I specialize in helping individuals navigate life's challenges and enhance their emotional well-being. I tailor my approach to meet the unique needs of each client.
Specialties: Anxiety and Depression, Relationship Issues, Trauma, and Life Transitions.
Welcome! As a dedicated and compassionate therapist, I specialize in helping individuals navigate life's challenges and enhance their emotional well-being. I tailor my approach to meet the unique needs of each client.
Intrinsic Motivation Counseling Services
Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
Red Oak, TX 75154 (Online Only)
I specialize in helping clients who are suffering from depression, anxiety, procrastination, low self-esteem and family of origin trauma.
Are you feeling stuck, overwhelmed, devalued or confused and need relief? My treatment focuses on relieving emotional pain while creating an environment for personal growth and discovery. My non-judgmental approach helps to create a safe place where the client feels comfortable to collaborate during the therapeutic process. Establishing a trusting relationship is a key factor in the success of therapy. I tailor my approach to your individual and unique needs, while using evidence-based practices.
I specialize in helping clients who are suffering from depression, anxiety, procrastination, low self-esteem and family of origin trauma.
Are you feeling stuck, overwhelmed, devalued or confused and need relief? My treatment focuses on relieving emotional pain while creating an environment for personal growth and discovery. My non-judgmental approach helps to create a safe place where the client feels comfortable to collaborate during the therapeutic process. Establishing a trusting relationship is a key factor in the success of therapy. I tailor my approach to your individual and unique needs, while using evidence-based practices.
Gottman Method Level 2 Christian Counseling Alyssa Navarro
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Red Oak, TX 75154
From anxiety, depression, and trauma, to just the everyday dysfunctionality in relationships, or needing a safe place to talk things through, I will be a non-judgmental person to process things with and plan out goals to meet in the future.
I fight for my clients and gently challenge them to not give up but instead learn better coping mechanisms so they can get through the difficult times in their lives. This is how I invest in them. I will, however, move at your pace, and if you simply need a space to digest things, we may do so together while you discover more constructive methods to deal with trying circumstances.
From anxiety, depression, and trauma, to just the everyday dysfunctionality in relationships, or needing a safe place to talk things through, I will be a non-judgmental person to process things with and plan out goals to meet in the future.
I fight for my clients and gently challenge them to not give up but instead learn better coping mechanisms so they can get through the difficult times in their lives. This is how I invest in them. I will, however, move at your pace, and if you simply need a space to digest things, we may do so together while you discover more constructive methods to deal with trying circumstances.
Creating Inner Peace Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Red Oak, TX 75154
Are you tired of feeling anxious or depressed? Are you constantly arguing with your teen or child? Do you need help with a drug or alcohol addiction? Let me walk this journey with you to help you overcome your struggles and teach you helpful coping skills. I have helped past clients through depression, anxiety, addiction, and with kids/teens behavioral issues. I can provide individual or family counseling.
Are you tired of feeling anxious or depressed? Are you constantly arguing with your teen or child? Do you need help with a drug or alcohol addiction? Let me walk this journey with you to help you overcome your struggles and teach you helpful coping skills. I have helped past clients through depression, anxiety, addiction, and with kids/teens behavioral issues. I can provide individual or family counseling.
Sara Henry
Licensed Professional Counselor, MS , LPC
Verified Verified
1 Endorsed
Waxahachie, TX 75165
Currently accepting new clients! Throughout our lives we all experience situations that can shake us to our very core and leave us feeling helpless and out of control. These situations can include trauma, relationship issues, depression, anxiety, anger or crisis. The good news is that we don't have to remain helpless and out of control! It is my passion to help individuals make sense and process the situation or trauma that they are in to become fully healthy.
Currently accepting new clients! Throughout our lives we all experience situations that can shake us to our very core and leave us feeling helpless and out of control. These situations can include trauma, relationship issues, depression, anxiety, anger or crisis. The good news is that we don't have to remain helpless and out of control! It is my passion to help individuals make sense and process the situation or trauma that they are in to become fully healthy.
My desire to positively impact the lives of others is the reason I became a counselor. I am passionate about helping individuals overcome the mental and emotional obstacles that are preventing them from living their best life. I believe that is best done by partnering with the client to design a specialized treatment plan to bring about the necessary changes and growth to achieve the client's goals. I also believe in providing an empathetic and encouraging environment to facilitate such changes and growth. I work with teenagers and adults in the areas of depression, stress, anxiety, self-harm, and self-esteem, to name a few areas.
My desire to positively impact the lives of others is the reason I became a counselor. I am passionate about helping individuals overcome the mental and emotional obstacles that are preventing them from living their best life. I believe that is best done by partnering with the client to design a specialized treatment plan to bring about the necessary changes and growth to achieve the client's goals. I also believe in providing an empathetic and encouraging environment to facilitate such changes and growth. I work with teenagers and adults in the areas of depression, stress, anxiety, self-harm, and self-esteem, to name a few areas.
Jacqueline Rodgers
Licensed Professional Counselor, DMin , LPC-S
Verified Verified
3 Endorsed
Red Oak, TX 75154
Are you in a relationship that is characterized by arguing and constant negativity? Are you depressed or experiencing anxiety? How about, struggling with various relationship challenges with family, children, and/or friends which is causing emotional strain and stress? Perhaps your feeling stuck or in a rut? You are not alone, and this is not the life that God has purposed for you! Without a doubt, positive and loving relationships are crucial to peace, happiness, and fulfillment. I can be of assistance with problem solving and changing negative thoughts and behavior patterns.
Are you in a relationship that is characterized by arguing and constant negativity? Are you depressed or experiencing anxiety? How about, struggling with various relationship challenges with family, children, and/or friends which is causing emotional strain and stress? Perhaps your feeling stuck or in a rut? You are not alone, and this is not the life that God has purposed for you! Without a doubt, positive and loving relationships are crucial to peace, happiness, and fulfillment. I can be of assistance with problem solving and changing negative thoughts and behavior patterns.
Ever get lost in your thoughts? Life can be tricky, but you don't have to figure it out alone, that’s where I come in. I'm here, ready to help you make sense of things and find your way. Whether it's stress, anxiety, feeling down, or dealing with relationships and family stuff, I'm here to create a comfy safe space where we can talk about it.
Ever get lost in your thoughts? Life can be tricky, but you don't have to figure it out alone, that’s where I come in. I'm here, ready to help you make sense of things and find your way. Whether it's stress, anxiety, feeling down, or dealing with relationships and family stuff, I'm here to create a comfy safe space where we can talk about it.
Jacqueline Jernigan
Licensed Professional Counselor, LPC, MA
Verified Verified
2 Endorsed
Red Oak, TX 75154 (Online Only)
If you are struggling with your emotional well-being such as anxiety, depression, grief, loneliness, relationships, stress, and trauma .
Welcome to the first steps towards finding new ways to take charge of your wellness journey. I am a Licensed Professional Counselor with experience in providing mental health services to children, adolescents, and adults in a variety of settings: schools, virtual, private practice, and non-profit agencies. I feel adults and children can reach their full potential when relationships are established in a respectful, safe, therapeutic environment that is judgment free.
If you are struggling with your emotional well-being such as anxiety, depression, grief, loneliness, relationships, stress, and trauma .
Welcome to the first steps towards finding new ways to take charge of your wellness journey. I am a Licensed Professional Counselor with experience in providing mental health services to children, adolescents, and adults in a variety of settings: schools, virtual, private practice, and non-profit agencies. I feel adults and children can reach their full potential when relationships are established in a respectful, safe, therapeutic environment that is judgment free.
See more therapy options for Ovilla
Nearby Anxiety Therapists Searches for Ovilla
- Cedar Hill
- Dallas
- Desoto
- Duncanville
- Ennis
- Glenn Heights
- Grand Prairie
- Lancaster
- Midlothian
- Red Oak
- Venus
- Waxahachie
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.