Photo of Kim Williams, LCSW, Clinical Social Work/Therapist
Kim Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Onalaska, TX 77360  (Online Only)
Hi, I'm Kim! I'm a Licensed Clinical Social Worker with over 14 years of clinical experience providing psychotherapy & counseling for highly-motivated adults and clients experiencing stress, life transitions, relationship difficulties, depression, anxiety, and grief & loss. I often use CBT, Mindfulness-Based CBT, Solution-Focused therapy, and Humanistic therapy in my work. I believe that it is my pleasure to support clients in overcoming obstacles to living happier and more satisfying lives.
Hi, I'm Kim! I'm a Licensed Clinical Social Worker with over 14 years of clinical experience providing psychotherapy & counseling for highly-motivated adults and clients experiencing stress, life transitions, relationship difficulties, depression, anxiety, and grief & loss. I often use CBT, Mindfulness-Based CBT, Solution-Focused therapy, and Humanistic therapy in my work. I believe that it is my pleasure to support clients in overcoming obstacles to living happier and more satisfying lives.
(940) 398-5421 View (940) 398-5421

More Therapists Nearby

Photo of Kelly Martin, LPC, Licensed Professional Counselor
Kelly Martin
Licensed Professional Counselor, LPC
Verified Verified
Pointblank, TX 77364
I am Kelly Martin, LPC and I strive to build a warm and compassionate environment for my clients to build upon their strengths and work through their struggles. My focus is on an eclectic approach to getting clients to their desired goals. Some of the modalities I work with are CBT, DBT, Mindfulness, and experiential techniques.
I am Kelly Martin, LPC and I strive to build a warm and compassionate environment for my clients to build upon their strengths and work through their struggles. My focus is on an eclectic approach to getting clients to their desired goals. Some of the modalities I work with are CBT, DBT, Mindfulness, and experiential techniques.
(346) 553-0051 View (346) 553-0051

Online Therapists

Photo of Emily Netherton, LCSW, Clinical Social Work/Therapist
Emily Netherton
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Houston, TX 77005  (Online Only)
Waitlist for new clients
The modalities I most often draw from include psychodynamic psychotherapy, dialectical behavioral therapy, and person-centered therapy.
I believe that therapy is a tool of self-examination that helps individuals navigate difficult life experiences and know themselves more deeply. It often takes painful experiences or emotions for someone to seek therapy, and I enjoy helping people find new pathways through which to experience a more fulfilling life. I most often work with people navigating depression, anxiety, perinatal and postpartum depression and/or anxiety, or general life stressors (such as relationship issues or a new job).
The modalities I most often draw from include psychodynamic psychotherapy, dialectical behavioral therapy, and person-centered therapy.
I believe that therapy is a tool of self-examination that helps individuals navigate difficult life experiences and know themselves more deeply. It often takes painful experiences or emotions for someone to seek therapy, and I enjoy helping people find new pathways through which to experience a more fulfilling life. I most often work with people navigating depression, anxiety, perinatal and postpartum depression and/or anxiety, or general life stressors (such as relationship issues or a new job).
(713) 597-6779 View (713) 597-6779
Photo of Gabriela Pacheco Rojas, MEd, LPC-A
Gabriela Pacheco Rojas
LPC Associate, MEd, LPC-A
Verified Verified
1 Endorsed
Katy, TX 77494
My therapeutic approach is integrative, drawing on Person-centered, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and more, to create a personalized plan that meets each client's unique needs. I find counseling to be a collaborative effort in which I am able to impart knowledge, perspectives, and skills that can be helpful in the therapeutic journey
My therapeutic approach is integrative, drawing on Person-centered, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and more, to create a personalized plan that meets each client's unique needs. I find counseling to be a collaborative effort in which I am able to impart knowledge, perspectives, and skills that can be helpful in the therapeutic journey
(346) 762-2991 View (346) 762-2991
Photo of Ken Crawford - Self-Awareness & Discovery, LCSW, Clinical Social Work/Therapist
Self-Awareness & Discovery
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77077
Waitlist for new clients
My therapeutic style is personable, inquisitive, and engaging. I have experience with adolescents, adults, couples, and families. I use several different therapeutic approaches including cognitive behavioral therapy, dialectical behavior therapy, emotionally focused therapy, emotionally focused family therapy, and mentalization based therapy.
My therapeutic style is personable, inquisitive, and engaging. I have experience with adolescents, adults, couples, and families. I use several different therapeutic approaches including cognitive behavioral therapy, dialectical behavior therapy, emotionally focused therapy, emotionally focused family therapy, and mentalization based therapy.
(281) 767-8641 View (281) 767-8641
Photo of Linda Libby Charlaff, LCSW, BCD, LCADC, Clinical Social Work/Therapist
Linda Libby Charlaff
Clinical Social Work/Therapist, LCSW, BCD, LCADC
Verified Verified
The Woodlands, TX 77381
My approach offers a unique blend of therapy that includes: CBT and DBT, Mindfulness , and Hypnotherapy.
Right now, you may feel confused or scared or a mix of emotions that you can’t understand. That’s okay, you’re only human, and we all need some help sometimes to deal with the challenges that life throws at us. The hardest part of healing is often making that first admission that you need help, and then accepting it when it is offered. I'm here to tell you that you are not alone... Hi, I'm Linda, and I'm here to help you. As a clinical social worker, I have spent 30 years treating clients with challenges such as mental illness, addictions, personality disorders and rebuilding relationships.
My approach offers a unique blend of therapy that includes: CBT and DBT, Mindfulness , and Hypnotherapy.
Right now, you may feel confused or scared or a mix of emotions that you can’t understand. That’s okay, you’re only human, and we all need some help sometimes to deal with the challenges that life throws at us. The hardest part of healing is often making that first admission that you need help, and then accepting it when it is offered. I'm here to tell you that you are not alone... Hi, I'm Linda, and I'm here to help you. As a clinical social worker, I have spent 30 years treating clients with challenges such as mental illness, addictions, personality disorders and rebuilding relationships.
(347) 970-7264 View (347) 970-7264
Photo of Yassmin Eldouh, MS, LPC, Licensed Professional Counselor
Yassmin Eldouh
Licensed Professional Counselor, MS, LPC
Verified Verified
Houston, TX 77025  (Online Only)
I seek out and utilize evidence-based practices, including CBT, ERP, ACT, DBT, trauma-informed, and culturally sensitive approaches, depending on diagnosis and presenting issue.
Hello and welcome! My area of focus is providing culturally competent counseling to individuals of varying mental health difficulties. I work with clients with various presenting issues, including anxiety and depression, OCD, ADHD, bipolar disorder, eating disorders, and addictions. In addition to being a licensed therapist, I am completing my PhD in counseling. My intersectional identities as an Arab-Asian woman from a Muslim background allows me to experience understanding and empathy for those from varying backgrounds and identities.
I seek out and utilize evidence-based practices, including CBT, ERP, ACT, DBT, trauma-informed, and culturally sensitive approaches, depending on diagnosis and presenting issue.
Hello and welcome! My area of focus is providing culturally competent counseling to individuals of varying mental health difficulties. I work with clients with various presenting issues, including anxiety and depression, OCD, ADHD, bipolar disorder, eating disorders, and addictions. In addition to being a licensed therapist, I am completing my PhD in counseling. My intersectional identities as an Arab-Asian woman from a Muslim background allows me to experience understanding and empathy for those from varying backgrounds and identities.
(940) 329-2591 View (940) 329-2591
Photo of Brooke Johnson, MMFT, LPC-A
Brooke Johnson
Licensed Professional Counselor Associate, MMFT, LPC-A
Verified Verified
1 Endorsed
Shenandoah, TX 77384
I am also DBT trained.
I am passionate about working with people who want to find their most authentic selves. I work to meet people where they are and to help them learn tools to reach the goals they set for themselves. I work with individuals, adults and adolescents, as well as couples. I am an eclectic therapist and individualize therapy to what the clients needs. I have extensive training in addictions and is excited about the opportunity to work with clients to help them envision the life they want. The best part of my job is when I get to see progress a client makes. Supervised by Leigh Rainwater, LPC-S.
I am also DBT trained.
I am passionate about working with people who want to find their most authentic selves. I work to meet people where they are and to help them learn tools to reach the goals they set for themselves. I work with individuals, adults and adolescents, as well as couples. I am an eclectic therapist and individualize therapy to what the clients needs. I have extensive training in addictions and is excited about the opportunity to work with clients to help them envision the life they want. The best part of my job is when I get to see progress a client makes. Supervised by Leigh Rainwater, LPC-S.
(281) 519-6769 View (281) 519-6769
Photo of Kieyana Edwards, MEd, LPC-Ass, Psychological Associate
Kieyana Edwards
Psychological Associate, MEd, LPC-Ass
Verified Verified
1 Endorsed
Bellaire, TX 77401
I mainly use CBT (Cognitive Behavioral Therapy), that I occasionally mix with some DBT (Dialectical Behavioral Therapy), if needed.
My ideal client comes to me seeking to regain a balance in their life they may have lost. I have experience with clients who have dealt with various issues such as trauma, addiction, depression, and more. For each and every one of them, I meet them where they are. I then create personalized goals to regain a sense of normalcy and understanding they may have forgotten. They often come to me not always knowing what to fully expect, however, we always make progress in discovering what it is that they may need.
I mainly use CBT (Cognitive Behavioral Therapy), that I occasionally mix with some DBT (Dialectical Behavioral Therapy), if needed.
My ideal client comes to me seeking to regain a balance in their life they may have lost. I have experience with clients who have dealt with various issues such as trauma, addiction, depression, and more. For each and every one of them, I meet them where they are. I then create personalized goals to regain a sense of normalcy and understanding they may have forgotten. They often come to me not always knowing what to fully expect, however, we always make progress in discovering what it is that they may need.
(346) 570-0412 View (346) 570-0412
Photo of Natalie Branda, LPC, Licensed Professional Counselor
Natalie Branda
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77057  (Online Only)
I typically utilize a combination of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness-Based Interventions, as well as interpersonal and psychoanalytic to explore how at times, the subconscious or unconscious processes influence thoughts, feelings, and behaviors.
I am a Licensed Professional Counselor (LPC) in Texas with over 5 years of experience working in a diverse clinical background. I understand and honor that every person is unique with different life experiences, so I prioritize understanding each individual's personal experiences and complexities to tailor empathetic, trauma-informed approaches based on their concerns and needs. My therapy style is warm, collaborative, at times humorous, and always trauma-informed and person-centered, as I believe individuals are the experts of their own lives and work through this framework.
I typically utilize a combination of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness-Based Interventions, as well as interpersonal and psychoanalytic to explore how at times, the subconscious or unconscious processes influence thoughts, feelings, and behaviors.
I am a Licensed Professional Counselor (LPC) in Texas with over 5 years of experience working in a diverse clinical background. I understand and honor that every person is unique with different life experiences, so I prioritize understanding each individual's personal experiences and complexities to tailor empathetic, trauma-informed approaches based on their concerns and needs. My therapy style is warm, collaborative, at times humorous, and always trauma-informed and person-centered, as I believe individuals are the experts of their own lives and work through this framework.
(346) 527-0762 View (346) 527-0762
Photo of Dr. Traci Perry, LCSW-S, PhD, MSSW, MBA, Clinical Social Work/Therapist
Dr. Traci Perry
Clinical Social Work/Therapist, LCSW-S, PhD, MSSW, MBA
Verified Verified
Houston, TX 77002  (Online Only)
I use a combination of evidence-based therapies such as CBT, ACT, DBT, solution-focused or mindfulness techniques.
I am a Clinical Social Worker who has provided counseling to individuals since 2011. My practice approach is to start where you are in your life. I will compassionately listen, help you gain insight and develop tools to cope with life's challenges. I love working with clients who are going through life transitions such as leaving home, going to college, accepting a new job, getting married or having a new baby. Life transitions are normal, but sometimes living life can become so overwhelming you need someone to talk to about it. My goal is to help you cope with these changes and to move forward.
I use a combination of evidence-based therapies such as CBT, ACT, DBT, solution-focused or mindfulness techniques.
I am a Clinical Social Worker who has provided counseling to individuals since 2011. My practice approach is to start where you are in your life. I will compassionately listen, help you gain insight and develop tools to cope with life's challenges. I love working with clients who are going through life transitions such as leaving home, going to college, accepting a new job, getting married or having a new baby. Life transitions are normal, but sometimes living life can become so overwhelming you need someone to talk to about it. My goal is to help you cope with these changes and to move forward.
(832) 521-4303 View (832) 521-4303
Photo of Holly Lark Adults Teens Anxiety Adhd Lgbtqi, LCSW, LICSW, Clinical Social Work/Therapist
Holly Lark Adults Teens Anxiety Adhd Lgbtqi
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Houston, TX 77056  (Online Only)
By exploring your goals and examining the reasons behind negative emotions or behaviors you may be struggling with, we can utilize DBT, CBT, Mindfulness, and more to develop tools to reframe your thoughts, regulate your emotions, and help you achieve a life you love.
Are you a young adult or teen who's been struggling with anxiety, stress, or overwhelm? Perhaps you're going through a major life transition, dealing with relationship issues, or struggling to find your sense of identity and personal development. Maybe you've been finding it hard to regulate your emotions or feel passionate and joyful about life. On top of that, you may be trying to navigate challenges such as low self-esteem, childhood trauma, time management, and organization skills, or obsessive and anxious thoughts. If any of these challenges resonate with you, I'm Holly, and I'd love to help.
By exploring your goals and examining the reasons behind negative emotions or behaviors you may be struggling with, we can utilize DBT, CBT, Mindfulness, and more to develop tools to reframe your thoughts, regulate your emotions, and help you achieve a life you love.
Are you a young adult or teen who's been struggling with anxiety, stress, or overwhelm? Perhaps you're going through a major life transition, dealing with relationship issues, or struggling to find your sense of identity and personal development. Maybe you've been finding it hard to regulate your emotions or feel passionate and joyful about life. On top of that, you may be trying to navigate challenges such as low self-esteem, childhood trauma, time management, and organization skills, or obsessive and anxious thoughts. If any of these challenges resonate with you, I'm Holly, and I'd love to help.
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Photo of Shaneze Gayle Smith - Empowered Mind Therapy, PhD, Psychologist
Empowered Mind Therapy
Psychologist, PhD
Verified Verified
Houston, TX 77010
Close your eyes and imagine what life would be like without the anxiety, sadness, imposter syndrome, self-criticism, or low self-esteem. What would it feel like to feel confident in yourself and feel empowered over your life? It might be hard to imagine that life, but I can help you get there. I'm an integrative, holistic, trauma informed and culturally sensitive licensed clinical psychologist with a decade of clinical experience. I incorporate mindfulness, DBT, CBT, ACT & relational/attachment based methods to create a treatment plan that is not only evidence-based but also tailored to your needs.
Close your eyes and imagine what life would be like without the anxiety, sadness, imposter syndrome, self-criticism, or low self-esteem. What would it feel like to feel confident in yourself and feel empowered over your life? It might be hard to imagine that life, but I can help you get there. I'm an integrative, holistic, trauma informed and culturally sensitive licensed clinical psychologist with a decade of clinical experience. I incorporate mindfulness, DBT, CBT, ACT & relational/attachment based methods to create a treatment plan that is not only evidence-based but also tailored to your needs.
(646) 791-1928 View (646) 791-1928
Photo of Kathryn Mitchell, LCSW, Clinical Social Work/Therapist
Kathryn Mitchell
Clinical Social Work/Therapist, LCSW
Verified Verified
Spring, TX 77380
I specialize in addressing LGBTQIA+ issues, depression, anxiety, trauma, PTSD, suicidal thoughts, and self harm utilizing evidence-based approaches such as Dialectical Behavioral Skills, Cognitive Processing Therapy (CPT), and Cognitive Behavioral Therapy (CBT) to help clients navigate the complexities of their experiences and reclaim a sense of empowerment.
Seeking therapy is a courageous step, and I commend you for taking the step towards prioritizing your well-being. Whether you're struggling with past traumas, managing symptoms of anxiety or depression, or simply seeking support and guidance in navigating life's challenges; I'm here to walk alongside you on your journey towards healing and transformation. Together, we can work towards fostering self-awareness, building coping skills, and cultivating a greater sense of fulfillment and joy in your life. I believe in creating a safe and non-judgmental space where clients can explore their thoughts, feelings, and experiences freely.
I specialize in addressing LGBTQIA+ issues, depression, anxiety, trauma, PTSD, suicidal thoughts, and self harm utilizing evidence-based approaches such as Dialectical Behavioral Skills, Cognitive Processing Therapy (CPT), and Cognitive Behavioral Therapy (CBT) to help clients navigate the complexities of their experiences and reclaim a sense of empowerment.
Seeking therapy is a courageous step, and I commend you for taking the step towards prioritizing your well-being. Whether you're struggling with past traumas, managing symptoms of anxiety or depression, or simply seeking support and guidance in navigating life's challenges; I'm here to walk alongside you on your journey towards healing and transformation. Together, we can work towards fostering self-awareness, building coping skills, and cultivating a greater sense of fulfillment and joy in your life. I believe in creating a safe and non-judgmental space where clients can explore their thoughts, feelings, and experiences freely.
(936) 243-1712 View (936) 243-1712
Photo of Christine Sanchez, MA, LPC, Licensed Professional Counselor
Christine Sanchez
Licensed Professional Counselor, MA, LPC
Verified Verified
Houston, TX 77058
I pull from multiple modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
I truly enjoy working with adolescents and adults dealing with anxiety, depression, and life transitions. I am a firm believer that by identifying negative thoughts patterns, their origins, and what role they plan in one’s life, one can gain more control and understanding of their emotions and begin to make positive changes.
I pull from multiple modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
I truly enjoy working with adolescents and adults dealing with anxiety, depression, and life transitions. I am a firm believer that by identifying negative thoughts patterns, their origins, and what role they plan in one’s life, one can gain more control and understanding of their emotions and begin to make positive changes.
(281) 801-8887 View (281) 801-8887
Photo of Kelly Martin, LPC, Licensed Professional Counselor
Kelly Martin
Licensed Professional Counselor, LPC
Verified Verified
Baytown, TX 77521  (Online Only)
I am Kelly Martin, LPC and I strive to build a warm and compassionate environment for my clients to build upon their strengths and work through their struggles. My focus is on an eclectic approach to getting clients to their desired goals. Some of the modalities I work with are CBT, DBT, Mindfulness, and experiential techniques.
I am Kelly Martin, LPC and I strive to build a warm and compassionate environment for my clients to build upon their strengths and work through their struggles. My focus is on an eclectic approach to getting clients to their desired goals. Some of the modalities I work with are CBT, DBT, Mindfulness, and experiential techniques.
(346) 489-4426 View (346) 489-4426
Photo of Kelly Birkhold, LCSW, Clinical Social Work/Therapist
Kelly Birkhold
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Houston, TX 77027
I offer individual, couples, and family therapy formats for adults who are experiencing anxiety, depression, relationship issues, grief, or attachment trauma. **I am also trained in DBT and Self Compassion and offer 1:1 work.** Struggles we face in life can negatively influence our understanding of ourselves, others, and the world around us in ways that keep us stuck, afraid, and unhealthy. Processing these difficult experiences can allow us to break free from this influence and show up in the world in ways that align with our inherent goodness, enabling feelings of success and happiness. You deserve to feel these things and more!
I offer individual, couples, and family therapy formats for adults who are experiencing anxiety, depression, relationship issues, grief, or attachment trauma. **I am also trained in DBT and Self Compassion and offer 1:1 work.** Struggles we face in life can negatively influence our understanding of ourselves, others, and the world around us in ways that keep us stuck, afraid, and unhealthy. Processing these difficult experiences can allow us to break free from this influence and show up in the world in ways that align with our inherent goodness, enabling feelings of success and happiness. You deserve to feel these things and more!
(832) 230-2834 View (832) 230-2834
Photo of Kacie LeGaye, LCSW, LCDC, Clinical Social Work/Therapist
Kacie LeGaye
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
The Woodlands, TX 77381
Kacie uses various approaches, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, Solution-Focused, Acceptance and Commitment Therapy, and Mind and Bodywork.
Kacie LeGaye is a Licensed Clinical Social Worker and Licensed Chemical Dependency Counselor. Kacie has expertise working with individuals, couples, and families and focuses on the power of communication in relationships. She earned her Masters of Science in Social Work and Bachelor of Arts in Psychology from The University of Texas at Austin. Since graduation, Kacie has worked in various roles working with crisis, case management, and an Integrated Care Program to provide behavioral health services to children, adolescents, and adults.
Kacie uses various approaches, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, Solution-Focused, Acceptance and Commitment Therapy, and Mind and Bodywork.
Kacie LeGaye is a Licensed Clinical Social Worker and Licensed Chemical Dependency Counselor. Kacie has expertise working with individuals, couples, and families and focuses on the power of communication in relationships. She earned her Masters of Science in Social Work and Bachelor of Arts in Psychology from The University of Texas at Austin. Since graduation, Kacie has worked in various roles working with crisis, case management, and an Integrated Care Program to provide behavioral health services to children, adolescents, and adults.
(339) 218-3090 View (339) 218-3090
Photo of Pilar Del Fierro, MS, LPC, Licensed Professional Counselor
Pilar Del Fierro
Licensed Professional Counselor, MS, LPC
Verified Verified
Houston, TX 77090  (Online Only)
I specialize in advanced EMDR modalities, DBT, and Mindfulness.
Welcome! My name is Pilar Del Fierro, and I'm so glad that you have embarked on this journey of introspection, growth, and healing. With over 15 years of experience in the mental and behavioral health profession, I have worked with adults, children, and teens, helping them improve their mental health, well-being, and overall quality of life.
I specialize in advanced EMDR modalities, DBT, and Mindfulness.
Welcome! My name is Pilar Del Fierro, and I'm so glad that you have embarked on this journey of introspection, growth, and healing. With over 15 years of experience in the mental and behavioral health profession, I have worked with adults, children, and teens, helping them improve their mental health, well-being, and overall quality of life.
(832) 276-8090 View (832) 276-8090
Photo of Haley D Way, MA, LPC, Counselor
Haley D Way
Counselor, MA, LPC
Verified Verified
3 Endorsed
The Woodlands, TX 77380
I use both cognitive behavioral and dialectical resources to help you separate from the old tricks your brain is playing on you.
You are creative person, a people pleaser and sometimes abit of a perfectionist. You have not been feeling like yourself lately, and are feeling aimless and stuck. I'm relatable and fun-loving and want to hear your story, pain, and help you feel purposeful again. You deserve to invest in yourself. Therapy can inspire and light the flame of hope within you.
I use both cognitive behavioral and dialectical resources to help you separate from the old tricks your brain is playing on you.
You are creative person, a people pleaser and sometimes abit of a perfectionist. You have not been feeling like yourself lately, and are feeling aimless and stuck. I'm relatable and fun-loving and want to hear your story, pain, and help you feel purposeful again. You deserve to invest in yourself. Therapy can inspire and light the flame of hope within you.
(936) 209-5062 View (936) 209-5062

Nearby Dialectical Behavior (DBT) Therapists Searches for Onalaska

See More Dialectical Behavior (DBT) Therapists
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.