Cognitive Behavioral (CBT) Therapists in Olmos Park, TX
I use evidence-based (research-based) treatment, namely cognitive-behavioral therapy ( CBT), exposure with response prevention (ERP), and prolonged exposure that may be combined with virtual reality technology for specific fears, such as fear of flying.
Located in Midtown San Antonio, River North Anxiety is a specialized mental health practice serving patients aged 18 to 65 with anxiety and anxiety-related disorders. Those experiencing any form of anxiety understand how it can control their lives. People often feel shame and don't realize that they have a treatable condition. Treatment need not involve extensive psychotherapy or even medication. Examining the accuracy of anxious thoughts, making strategic behavioral adjustments, and learning how to manage the physical sensations of anxiety are three components of effective, lasting anxiety treatment.
I use evidence-based (research-based) treatment, namely cognitive-behavioral therapy ( CBT), exposure with response prevention (ERP), and prolonged exposure that may be combined with virtual reality technology for specific fears, such as fear of flying.
Located in Midtown San Antonio, River North Anxiety is a specialized mental health practice serving patients aged 18 to 65 with anxiety and anxiety-related disorders. Those experiencing any form of anxiety understand how it can control their lives. People often feel shame and don't realize that they have a treatable condition. Treatment need not involve extensive psychotherapy or even medication. Examining the accuracy of anxious thoughts, making strategic behavioral adjustments, and learning how to manage the physical sensations of anxiety are three components of effective, lasting anxiety treatment.
I strive to provide you with the tools to build and maintain a more fulfilling life. Each person has unique needs and goals in their therapy. I will not just passively listen, but will engage you, share my thoughts, and challenge you when appropriate. I strive to provide my clients an atmosphere of flexibility, acceptance, compassion, and humor. For 15 years I have successfully helped clients navigate life issues. Many people come to me feeling overwhelmed or lacking meaning in their life, while others are experiencing depression, anxiety, grief/loss, trauma/PTSD, relationship or gender issues.
I strive to provide you with the tools to build and maintain a more fulfilling life. Each person has unique needs and goals in their therapy. I will not just passively listen, but will engage you, share my thoughts, and challenge you when appropriate. I strive to provide my clients an atmosphere of flexibility, acceptance, compassion, and humor. For 15 years I have successfully helped clients navigate life issues. Many people come to me feeling overwhelmed or lacking meaning in their life, while others are experiencing depression, anxiety, grief/loss, trauma/PTSD, relationship or gender issues.
Evelyn McNeel
Licensed Professional Counselor, MA, CCH, LPC, LCDC, AADC
Verified Verified
Olmos Park, TX 78212
I am a Certified Clinical Hypnotherapist, Licensed Professional Counselor and a Licensed Chemical Dependency Counselor. I have more than 15 years' experience as a Licensed Professional Counselor. While I address a wide range of issues through traditional talk psychotherapy including depression, anxiety and substance abuse, I specialize in hypnosis. I am an International Board Certified Clinical Hypnotherapist.
I am a Certified Clinical Hypnotherapist, Licensed Professional Counselor and a Licensed Chemical Dependency Counselor. I have more than 15 years' experience as a Licensed Professional Counselor. While I address a wide range of issues through traditional talk psychotherapy including depression, anxiety and substance abuse, I specialize in hypnosis. I am an International Board Certified Clinical Hypnotherapist.
Martha Leesman
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Olmos Park, TX 78212
What do you want from your life? Are you experiencing a fulfilled life? If not, what's in your way and how can we work together to get you there? I help my clients seize what they want from their lives with more health and ease, and with less pain and suffering. My therapy approach is to be a collaborator with you in this process. Psychotherapy should be empowering! You are the expert about your life so far; we start with where you are now, and together through small but powerful shifts, we will create the life you want.
What do you want from your life? Are you experiencing a fulfilled life? If not, what's in your way and how can we work together to get you there? I help my clients seize what they want from their lives with more health and ease, and with less pain and suffering. My therapy approach is to be a collaborator with you in this process. Psychotherapy should be empowering! You are the expert about your life so far; we start with where you are now, and together through small but powerful shifts, we will create the life you want.
Virtual Sessions Available / www.manifestwellnesstx.com When people ask you how you’re doing, is the first thing you say, “I’m tired but I’m good” but you know you’re really not. Whether at work or in your home life, when anyone needs help or support of any kind, people rely on you because they know they can count on you. You’ve always put everyone else first. But lately you're exhausted you are all the time, you really need to learn to say no and set some boundaries but you don’t even know where to start. The thought of it makes you feel paralyzed with guilt.
Virtual Sessions Available / www.manifestwellnesstx.com When people ask you how you’re doing, is the first thing you say, “I’m tired but I’m good” but you know you’re really not. Whether at work or in your home life, when anyone needs help or support of any kind, people rely on you because they know they can count on you. You’ve always put everyone else first. But lately you're exhausted you are all the time, you really need to learn to say no and set some boundaries but you don’t even know where to start. The thought of it makes you feel paralyzed with guilt.
Josefina (Josie) Cisneros
Licensed Professional Counselor, LPC
Verified Verified
Olmos Park, TX 78212
Making the decision to address life issues affecting your mental health can feel overwhelming and difficult. As a LPC, I take great privilege helping adults work through issues or situations that cause mental, emotional, and/or spiritual distress. I have experience working with some of the most acute and chronic mental health issues of varying diagnoses. I am trained to diagnose individuals appropriately per my years of clinical work experience as a crisis counselor, and I utilize that information in therapy to help clients gain knowledge, insight, and develop the necessary tools to help them succeed in daily living.
Making the decision to address life issues affecting your mental health can feel overwhelming and difficult. As a LPC, I take great privilege helping adults work through issues or situations that cause mental, emotional, and/or spiritual distress. I have experience working with some of the most acute and chronic mental health issues of varying diagnoses. I am trained to diagnose individuals appropriately per my years of clinical work experience as a crisis counselor, and I utilize that information in therapy to help clients gain knowledge, insight, and develop the necessary tools to help them succeed in daily living.
Welcome, I am glad you landed here. I’m Eloise Guggolz, a Licensed Professional Counselor (LPC), Nationally Certified Counselor and Certified Life and Health Coach. My goal is to help you cultivate a healthy relationship with your body image and to create a framework allowing you more ease in accepting life's challenges and curve balls. If you are experiencing trouble navigating through relationship difficulties, body image, disordered eating and or anxiety, I’d like to offer you my counsel and work with you to put you on a path where you feel connected in your body and empowered.
Welcome, I am glad you landed here. I’m Eloise Guggolz, a Licensed Professional Counselor (LPC), Nationally Certified Counselor and Certified Life and Health Coach. My goal is to help you cultivate a healthy relationship with your body image and to create a framework allowing you more ease in accepting life's challenges and curve balls. If you are experiencing trouble navigating through relationship difficulties, body image, disordered eating and or anxiety, I’d like to offer you my counsel and work with you to put you on a path where you feel connected in your body and empowered.
Andrew D. Reichert
Psychologist, PhD, PLLC
Verified Verified
Olmos Park, TX 78212
Not accepting new clients
A native of San Antonio, I am a semi-retired Licensed Psychologist with a specialty in completing psychological evaluations for veterans, which I do on a contract basis for a company called Veteran's Evaluation Services (VES). I am no longer taking private therapy clients. My degrees are from Texas A&M University and Duke University.
A native of San Antonio, I am a semi-retired Licensed Psychologist with a specialty in completing psychological evaluations for veterans, which I do on a contract basis for a company called Veteran's Evaluation Services (VES). I am no longer taking private therapy clients. My degrees are from Texas A&M University and Duke University.
Deborah Loukas
Licensed Professional Counselor, MA, LPC, PLLC
Verified Verified
1 Endorsed
Olmos Park, TX 78212 (Online Only)
Not accepting new clients
Have you been going to therapy for years, yet find yourself still struggling? Perhaps you're highly emotional, angry, anxious, depressed, avoiding, having distressing habits, or feeling hopeless like life isn't worth living. These behaviors are common with individuals who have experienced trauma, abuse, neglect, or who have had highly stressful or difficulties with family of origin, all of which can compromise your sense of self, safety, and your ability to maintain healthy relationships with those you love the most. Know that you are not alone, and that I can help.
Have you been going to therapy for years, yet find yourself still struggling? Perhaps you're highly emotional, angry, anxious, depressed, avoiding, having distressing habits, or feeling hopeless like life isn't worth living. These behaviors are common with individuals who have experienced trauma, abuse, neglect, or who have had highly stressful or difficulties with family of origin, all of which can compromise your sense of self, safety, and your ability to maintain healthy relationships with those you love the most. Know that you are not alone, and that I can help.
More Therapists Nearby
Stephanie Willey
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78215 (Online Only)
I use techniques designed to handle your today ( CBT) and your past (psychodynamic) while building coping skills with you.
While it may be tempting to delay starting therapy, it’s easier than you realize to take the first step toward improving your anxiety, depression, trauma, family therapy/parental support, couples communication or coping.
I use techniques designed to handle your today ( CBT) and your past (psychodynamic) while building coping skills with you.
While it may be tempting to delay starting therapy, it’s easier than you realize to take the first step toward improving your anxiety, depression, trauma, family therapy/parental support, couples communication or coping.
Terri A Brabo
Licensed Professional Counselor, MA, LPC-S, LCCA
Verified Verified
San Antonio, TX 78205 (Online Only)
Toward this end, I have dedicated my time to learning and practicing evidence-based treatment methods, including ( CBT) & EMDR.
Hello there! If you are reading this, I can imagine that you are maybe feeling like you are at a crossroads in your life and are not feeling 100% confident about what to do next. Do you perhaps feel like you are great at taking care of others, but not so much yourself? Are you feeling lost, overwhelmed, or generally filled with dread when you think of your potential future? Are there things in your past that you feel like you haven't been able to move forward from? Maybe, there are things going on in your present, and you just feel stuck. If any of this resonates with you, I am glad that you are here!
Toward this end, I have dedicated my time to learning and practicing evidence-based treatment methods, including ( CBT) & EMDR.
Hello there! If you are reading this, I can imagine that you are maybe feeling like you are at a crossroads in your life and are not feeling 100% confident about what to do next. Do you perhaps feel like you are great at taking care of others, but not so much yourself? Are you feeling lost, overwhelmed, or generally filled with dread when you think of your potential future? Are there things in your past that you feel like you haven't been able to move forward from? Maybe, there are things going on in your present, and you just feel stuck. If any of this resonates with you, I am glad that you are here!
Christina Bergren
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
San Antonio, TX 78205
I use TF- CBT, CBT, and mindfulness techniques in my practice.
Tired of feeling stressed, anxious, and overwhelmed? Then you've come to the right place! If you are suffering from depression, anxiety, or any other emotional difficulties related to family, relationships, school, or work stress, please give me a call. I am also a Trust Based Relation Interventions (TBRI) practitioner. My experience ranges from work with foster children, military families, and adults. Additionally, I work with trauma survivors to help heal hurtful wounds. I would love the opportunity to work with you. I am also an LPC-S so if you are an LPC-Associate seeking supervision in Missouri or Texas, please reach out.
I use TF- CBT, CBT, and mindfulness techniques in my practice.
Tired of feeling stressed, anxious, and overwhelmed? Then you've come to the right place! If you are suffering from depression, anxiety, or any other emotional difficulties related to family, relationships, school, or work stress, please give me a call. I am also a Trust Based Relation Interventions (TBRI) practitioner. My experience ranges from work with foster children, military families, and adults. Additionally, I work with trauma survivors to help heal hurtful wounds. I would love the opportunity to work with you. I am also an LPC-S so if you are an LPC-Associate seeking supervision in Missouri or Texas, please reach out.
Victoria Reyna
Licensed Professional Counselor, MS, LPC, NCC, CRC
Verified Verified
2 Endorsed
San Antonio, TX 78201
If you are looking for a warm, secure, and supportive space to embark on your mental health journey, I am confident that we can work together to create it. My focus is on helping individuals navigate the challenges of trauma, anxiety disorders, and OCD. If you’re facing these struggles, remember you’re not alone, and there’s hope for a brighter, more fulfilling future. I utilize a range of therapeutic techniques, including EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioral Therapy ( CBT), and Exposure and Response Prevention (ERP).
If you are looking for a warm, secure, and supportive space to embark on your mental health journey, I am confident that we can work together to create it. My focus is on helping individuals navigate the challenges of trauma, anxiety disorders, and OCD. If you’re facing these struggles, remember you’re not alone, and there’s hope for a brighter, more fulfilling future. I utilize a range of therapeutic techniques, including EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioral Therapy ( CBT), and Exposure and Response Prevention (ERP).
I practice a cognitive therapeutic approach, which is a focus on how your thoughts and internalized language has an effect on your health.
My name is Dr. Jeremy Carter and I am a Licensed Psychologist. I have worked in mental health for the past 18 years and look forward to using this experience to help you. Thank you for visiting my page and taking the first steps to emotional and psychological health. This is a long journey and Therapy is one piece of the puzzle that I strongly believe can help you.
I practice a cognitive therapeutic approach, which is a focus on how your thoughts and internalized language has an effect on your health.
My name is Dr. Jeremy Carter and I am a Licensed Psychologist. I have worked in mental health for the past 18 years and look forward to using this experience to help you. Thank you for visiting my page and taking the first steps to emotional and psychological health. This is a long journey and Therapy is one piece of the puzzle that I strongly believe can help you.
Habibatu Badmus Of Wellness Innerbalance Therapy Pllc
LPC Associate, MS
Verified Verified
1 Endorsed
San Antonio, TX 78201 (Online Only)
Through a combination of cognitive-behavioral and dialectical-behavior techniques, mindfulness practices, and existential therapy, I collaborate with you to cultivate resilience and promote lasting positive change.
Are you feeling overwhelmed by the weight of depression, sudden life changes, stressful events, or the constant burden of anxiety? Perhaps you're grappling with the challenges of obsessive-compulsive disorder, navigating the complexities of postpartum experiences, addressing women's issues, or dealing with the isolating thoughts of suicidal ideation. If you find yourself facing these hurdles, know that you're not alone. I am here to provide a guiding hand on your journey towards healing and self-discovery. I believe in a holistic approach to mental health, addressing not only the symptoms but also the root causes of your struggles.
Through a combination of cognitive-behavioral and dialectical-behavior techniques, mindfulness practices, and existential therapy, I collaborate with you to cultivate resilience and promote lasting positive change.
Are you feeling overwhelmed by the weight of depression, sudden life changes, stressful events, or the constant burden of anxiety? Perhaps you're grappling with the challenges of obsessive-compulsive disorder, navigating the complexities of postpartum experiences, addressing women's issues, or dealing with the isolating thoughts of suicidal ideation. If you find yourself facing these hurdles, know that you're not alone. I am here to provide a guiding hand on your journey towards healing and self-discovery. I believe in a holistic approach to mental health, addressing not only the symptoms but also the root causes of your struggles.
Kelsie McGuire
Licensed Professional Counselor, MA, LPC, EMDR, MI
Verified Verified
San Antonio, TX 78201 (Online Only)
Waitlist for new clients
In my first years in the field, I noticed the trend of individuals understanding their patterns of self-sabotage but still feeling unable to break these as the therapeutic work they have done was all cognitive and therefore, had not resulted in a heart change. People would be able to understand from a logical sense that they had worth for example, but struggled to feel worthy or treat themselves as having value in spite of having engaged in therapy for years. To address this, I pursued continued education in order to better help these particular clients.
In my first years in the field, I noticed the trend of individuals understanding their patterns of self-sabotage but still feeling unable to break these as the therapeutic work they have done was all cognitive and therefore, had not resulted in a heart change. People would be able to understand from a logical sense that they had worth for example, but struggled to feel worthy or treat themselves as having value in spite of having engaged in therapy for years. To address this, I pursued continued education in order to better help these particular clients.
Dr. Amy Kemter
Clinical Social Work/Therapist, LCSW, DSW
Verified Verified
1 Endorsed
San Antonio, TX 78212
I specialize in cognitive behavioral therapy, EMDR, and mindfulness strategies to overcome trauma, depression, anxiety, addiction, and relationship problems.
Life is a constant process of change-and sometimes that change can seem so overwhelming that we may feel too stuck to move. I work with individuals who recognize that growth is needed; however, the fear of change can make us compare ourselves to others, silence us from saying what our heart needs to say, stop us from growing, and imprison us with the "what ifs". My job is to help you find your inner strength and voice to grow, break unhealthy habits, reach goals, and recover from the pain of your past.
I specialize in cognitive behavioral therapy, EMDR, and mindfulness strategies to overcome trauma, depression, anxiety, addiction, and relationship problems.
Life is a constant process of change-and sometimes that change can seem so overwhelming that we may feel too stuck to move. I work with individuals who recognize that growth is needed; however, the fear of change can make us compare ourselves to others, silence us from saying what our heart needs to say, stop us from growing, and imprison us with the "what ifs". My job is to help you find your inner strength and voice to grow, break unhealthy habits, reach goals, and recover from the pain of your past.
Chandra Brandt
Licensed Professional Counselor, LPC, NCC, C-FRC
Verified Verified
2 Endorsed
San Antonio, TX 78201
Grounded in evidence-based approaches like CBT, Dialectical DBT, and ACT, , my methods are rooted in science and life’s experiences.
Feeling adrift, overwhelmed, or uncertain about your life's direction? You're not alone. Life's twists and turns can leave us feeling lost, but together, we can find a better way. Whether you're wrestling with mood swings, substance use, grief, or battling with self-esteem, I'm here to help. Let's roll up our sleeves and dive deep into understanding the thoughts, emotions, and behaviors that have been holding you back. Together, we'll unearth practical strategies to propel you forward on your journey to wholeness.
Grounded in evidence-based approaches like CBT, Dialectical DBT, and ACT, , my methods are rooted in science and life’s experiences.
Feeling adrift, overwhelmed, or uncertain about your life's direction? You're not alone. Life's twists and turns can leave us feeling lost, but together, we can find a better way. Whether you're wrestling with mood swings, substance use, grief, or battling with self-esteem, I'm here to help. Let's roll up our sleeves and dive deep into understanding the thoughts, emotions, and behaviors that have been holding you back. Together, we'll unearth practical strategies to propel you forward on your journey to wholeness.
With individuals I primarily use cognitive behavioral therapy, or solution focused brief therapy.
In my practice I see clients of all ages, for therapy and testing/evaluations. I specialize in depression, anxiety, trauma, substance abuse/dependence, behavior disorders and family systems issues. Most of my clients present with a combination of symptoms. I tailor treatment to the specific needs of the client and use research proven techniques to meet the needs of the individual, or family, in a collaborative setting. I teach healthy coping skills to address a wide range of symptoms.
With individuals I primarily use cognitive behavioral therapy, or solution focused brief therapy.
In my practice I see clients of all ages, for therapy and testing/evaluations. I specialize in depression, anxiety, trauma, substance abuse/dependence, behavior disorders and family systems issues. Most of my clients present with a combination of symptoms. I tailor treatment to the specific needs of the client and use research proven techniques to meet the needs of the individual, or family, in a collaborative setting. I teach healthy coping skills to address a wide range of symptoms.
Lorena Mendoza Gibson
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78201 (Online Only)
Hi, I am Lorena Mendoza Gibson, a Licensed Professional Counselor in the state of Texas with over 17 years of experience. My focus is working with children, adolescents, and adults in areas such as trauma, sexual abuse, domestic violence, LGBTQIA+, and women's issues. I utilize Cognitive Behavioral Therapy along with Eclectic, Client-Centered, and Reality Therapy.
Hi, I am Lorena Mendoza Gibson, a Licensed Professional Counselor in the state of Texas with over 17 years of experience. My focus is working with children, adolescents, and adults in areas such as trauma, sexual abuse, domestic violence, LGBTQIA+, and women's issues. I utilize Cognitive Behavioral Therapy along with Eclectic, Client-Centered, and Reality Therapy.
See more therapy options for Olmos Park
Nearby Cognitive Behavioral (CBT) Therapists Searches for Olmos Park
- Alamo Heights
- Balcones Heights
- Castle Hills
- Converse
- Fort Sam Houston
- Hollywood Park
- Kirby
- Leon Valley
- Live Oak
- San Antonio
- Shavano Park
- Windcrest
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.