Therapists in Ochiltree County, TX

I have extensive experience working with individuals who are grieving, families who are struggling in their relationships, and with those who are facing challenges in their lives and in their relationship with God. I do individual counseling as well as marriage and family counseling. I focus on communication skills, coping with stress and anxiety, trauma, and healing past hurts. My perspective and approach is Christian but I work very well with clients who are not religious or who are exploring their relationship with God.

Are you struggling to find motivation or purpose? Is it hard getting out of bed in the morning some or most days? Do you feel like your life isn't where you had hoped it would be by now? You're not alone, and you've come to the right place. Every person needs help sometimes, and it takes courage to acknowledge it when that person is ourselves. I've helped many people in the same boat that you're in. Utilizing scientifically-proven approaches, I empower burnt-out professionals and young adults to prioritize their long-term health and happiness and take concrete steps to reach their goals in life, work, and love.

GLADLY TAKING NEW CLIENTS! AFTER HOURS AND WEEKEND SESSIONS AVAILABLE! Each person's journey is filled with stories of both triumph and tragedy. Our stories should be honored and explored in a safe and accepting environment. Depending on where you are on your journey, you might be feeling discouraged, disconnected, or depressed. Sometimes when we are in these places we can feel stuck in negative patterns or lost in unhealthy coping. Counseling can help a person find the support they need and discover the skills for empowerment and healing. I specialize in attachment and trauma-related issues in both children and adults.

Are you struggling with depression, anxiety, memories of a traumatic experience, the end of a relationship, or the loss of a loved one? Does this affect your daily life and relationships? Do you feel discouraged or exhausted from trying to cope every day? Do you wish you could get help to overcome these struggles and improve your life? Now more than ever, people of all ages and backgrounds feel overwhelmed by the emotional burdens they carry. I believe that, no matter the circumstances, people can heal and live better lives.

Let's work together to help you accomplish your goals and address your struggles. Counseling can provide the support and skills you need to grow and heal. Every client is an individual person with a unique combination of strengths, needs, goals, and issues. I counsel children, teens, adults, couples, and families.

Mental health concerns can be difficult, distracting and even exhausting. Doing it alone can become overwhelming. My goal is to create an inviting and nonjudgmental environment in which together, we can explore and actively pursue learning, healing, growth, and obtaining balance in your life. I will meet you where you are and together, we will establish a plan to address your concerns.

Each of us has the ability to impact the world in a unique and powerful way and we are all born with the desire to deeply connect with others. Struggles with anxiety, depression, insecurity, burnout and stress can discourage us and keep us from realizing our full potential. Counseling gives you the opportunity to feel seen, heard, understood as well as challenged. It is through therapy that we come to understand ourselves more fully allowing personal growth, self esteem and possibly true satisfaction with the life we are given.

I believe in the resilience of the human spirit. Life brings many hardships and challenges, and it brings us opportunities to learn and grow. I have worked with many people who battle anxiety and depression, and still others working to move past traumatic experiences or addictions. Whatever circumstance you may be facing, there is hope! I believe that people in need of positive change desire an element of self-efficacy and control over the areas of their life that can indeed be brought under their power. This sense of control then contributes to better relationships, health, attitudes, and a more positive life!