Anxiety Therapists in Northlake, TX
![Photo of Na Mi Cho, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e4c4bcf3-5868-4660-9073-bbeb4f618db7/1/320x400.jpeg)
Anxiety and stress management: Learn techniques to manage overwhelming thoughts and feelings, fostering a sense of calm and control.
Book with me now by clicking on my website. Welcome! I'm a licensed professional therapist dedicated to supporting individuals through their unique life journeys. With a compassionate and evidence-based approach, I strive to provide a safe and nurturing environment where you can explore your thoughts, feelings, and experiences. Whether you're facing anxiety, depression, relationship challenges, or navigating life transitions, I'm here to help you find clarity and build resilience.
Anxiety and stress management: Learn techniques to manage overwhelming thoughts and feelings, fostering a sense of calm and control.
Book with me now by clicking on my website. Welcome! I'm a licensed professional therapist dedicated to supporting individuals through their unique life journeys. With a compassionate and evidence-based approach, I strive to provide a safe and nurturing environment where you can explore your thoughts, feelings, and experiences. Whether you're facing anxiety, depression, relationship challenges, or navigating life transitions, I'm here to help you find clarity and build resilience.
![Photo of Kimberly A. Pakech, MSS, MLSP, LCSW, LCADC, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43d7f851-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Kimberly A. Pakech
Clinical Social Work/Therapist, MSS, MLSP, LCSW, LCADC, LICSW
Verified Verified
Northlake, TX 76247 (Online Only)
Making the decision to seek professional support is a truly personal experience. It's important to connect with a therapist that you can develop a trusting relationship with who can also meet your needs. I am aware of how difficult it can be to adapt to a new way of living and being. If you are tired and feeling alone with your thoughts and fears I am willing and able to support you in resolving the resistance to embracing change.
Making the decision to seek professional support is a truly personal experience. It's important to connect with a therapist that you can develop a trusting relationship with who can also meet your needs. I am aware of how difficult it can be to adapt to a new way of living and being. If you are tired and feeling alone with your thoughts and fears I am willing and able to support you in resolving the resistance to embracing change.
![Photo of Susie Miller, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/cfe1c5e5-bc22-4cd4-af34-d668c6f73d46/1/320x400.jpeg)
Whether you are dealing with family issues, depression, anxiety and any other concerns, I am here to help.
Hi there, I'm Susie. Asking for help can be difficult and scary but you are making huge progress just by being here. I enjoy working with individual, families, and couples to help you reach your goals. Together we can focus on the areas you find important. I look to empower individuals to help them understand their strengths.
Whether you are dealing with family issues, depression, anxiety and any other concerns, I am here to help.
Hi there, I'm Susie. Asking for help can be difficult and scary but you are making huge progress just by being here. I enjoy working with individual, families, and couples to help you reach your goals. Together we can focus on the areas you find important. I look to empower individuals to help them understand their strengths.
![Photo of Christopher May, MPsy, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/67a1dc08-b574-49b9-8478-b62a053a0fc7/1/320x400.jpeg)
Christopher May
Licensed Professional Counselor, MPsy, LPC
Verified Verified
Northlake, TX 76226 (Online Only)
To not be living the life you want to be living can be a painful experience whether you're "clinically depressed", "clinically anxious", or not.
You're likely here because you're stuck in some way. Others seem to be living life, but you can’t. Something's in the way. This feeling may have come about after a dramatic change in your life- a loss of a relationship, role, or life situation. Or, it may feel as if this is coming from nowhere, with no rhyme or reason. “I have no reason to be feeling this way, but I can’t help it." Often, beginning to understand exactly what is going on for you, even if you already have a sense of it, can be an incredibly meaningful experience in and of itself...
To not be living the life you want to be living can be a painful experience whether you're "clinically depressed", "clinically anxious", or not.
You're likely here because you're stuck in some way. Others seem to be living life, but you can’t. Something's in the way. This feeling may have come about after a dramatic change in your life- a loss of a relationship, role, or life situation. Or, it may feel as if this is coming from nowhere, with no rhyme or reason. “I have no reason to be feeling this way, but I can’t help it." Often, beginning to understand exactly what is going on for you, even if you already have a sense of it, can be an incredibly meaningful experience in and of itself...
![Photo of Michelle Dean, MA, LPC, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/40b2088c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Michelle Dean
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
14 Endorsed
Northlake, TX 76247 (Online Only)
I specialize in working with children and adolescents alongside their parents. I am also experienced in working with adults who are specifically struggling with depression, anxiety, ADHD, panic attacks, post-traumatic stress disorder, and obsessive-compulsive disorders. My experience in private practice, psychiatric hospitals, mental health programming, and with the Children's Advocacy Center has expanded my knowledge, broadened my clinical experience, and allowed me to expand the clientele and presenting issues I am able to effectively work with.
I specialize in working with children and adolescents alongside their parents. I am also experienced in working with adults who are specifically struggling with depression, anxiety, ADHD, panic attacks, post-traumatic stress disorder, and obsessive-compulsive disorders. My experience in private practice, psychiatric hospitals, mental health programming, and with the Children's Advocacy Center has expanded my knowledge, broadened my clinical experience, and allowed me to expand the clientele and presenting issues I am able to effectively work with.
![Photo of Johnneiska Williams, LPC, LAC, NCC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/0ae3fa1c-636f-4cad-a569-9bfdaeee1418/2/320x400.jpeg)
Johnneiska Williams
Licensed Professional Counselor, LPC, LAC, NCC, MA
Verified Verified
2 Endorsed
Northlake, TX 76262
In this approach I specialize in bipolar, personality disorder, anxiety, women, "mom guilt", and LGBT issues.
Do you struggle with just being yourself these days? Well, kick off your shoes, relax your feet, let's get real and talk about "What's tea?” Many people see therapy as a never ending cycle of therapists asking, "How does that make you feel?". I can assure therapy with me is never a cliche. I know how easy it is to feel alone and always asking over and over why me or what else can go wrong. I can understand needing a break and wanting to scream. Thats why I want to listen, act, and help you transform by exploring those issues you may be struggling with together and take back control of your life because you matter too.
In this approach I specialize in bipolar, personality disorder, anxiety, women, "mom guilt", and LGBT issues.
Do you struggle with just being yourself these days? Well, kick off your shoes, relax your feet, let's get real and talk about "What's tea?” Many people see therapy as a never ending cycle of therapists asking, "How does that make you feel?". I can assure therapy with me is never a cliche. I know how easy it is to feel alone and always asking over and over why me or what else can go wrong. I can understand needing a break and wanting to scream. Thats why I want to listen, act, and help you transform by exploring those issues you may be struggling with together and take back control of your life because you matter too.
![Photo of Heather L. McGilvray - Vigorous Grace Counseling, MS, LPC, EMDR, Trained, Licensed Professional Counselor](https://photos.psychologytoday.com/ce80cbca-6cbc-4520-bcfa-5d151c9c0602/2/320x400.jpeg)
Vigorous Grace Counseling
Licensed Professional Counselor, MS, LPC, EMDR, Trained
Verified Verified
2 Endorsed
Northlake, TX 76226 (Online Only)
Hello! In my virtually based practice, I work with ladies ages 20+ in dealing with everyday stresses, parental struggles, marital problems, work/personal life balance, anxiety, self-esteem issues, and other familial issues. Will be credentialed with BCBS on 9/2/23
Hello! In my virtually based practice, I work with ladies ages 20+ in dealing with everyday stresses, parental struggles, marital problems, work/personal life balance, anxiety, self-esteem issues, and other familial issues. Will be credentialed with BCBS on 9/2/23
![Photo of Courtney Corniuk, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4a2e6e8f-2628-4c8d-9552-56d3bc13261c/2/320x400.jpeg)
Courtney Corniuk
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Northlake, TX 76262
More Therapists Nearby
![Photo of Amy Ramone, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4d122dd8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Amy Ramone
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Roanoke, TX 76262
I work with children, teens and adults, offering a space to be heard, known and understood. I have experience working with depression, anxiety, self harm, hopelessness, suicidal thoughts, relationship issues as well as Christian counseling. Though not a registered play therapist I really love working alongside parents to help address family or child/teen behavioral concerns. I have worked in a variety of settings ranging from hospitals and out-patient clinics to private practice.
I work with children, teens and adults, offering a space to be heard, known and understood. I have experience working with depression, anxiety, self harm, hopelessness, suicidal thoughts, relationship issues as well as Christian counseling. Though not a registered play therapist I really love working alongside parents to help address family or child/teen behavioral concerns. I have worked in a variety of settings ranging from hospitals and out-patient clinics to private practice.
![Photo of Dr. Mary Keyhan, LPC, LMFT, Licensed Professional Counselor](https://photos.psychologytoday.com/b4d3656d-bb70-4605-b7ed-5df8c31e3cf3/2/320x400.jpeg)
Dr. Mary Keyhan
Licensed Professional Counselor, LPC, LMFT
Verified Verified
1 Endorsed
Westlake, TX 76262 (Online Only)
If you are experiencing depression, anxiety, or both, you know depression is more than just feeling sad and anxiety is more than just feeling worried. Depression can cause overwhelming sadness, take away your joy and motivation, and leave you feeling hopeless and alone. Anxiety may feel like a heavy weight on your chest. It can make it hard to breath or may even cause panic attacks. What you are feeling is your mind and body's way of telling you that they can't take the pain anymore. They are begging you to get help. Are you ready to listen? Are you ready to free yourself from the pain? Are you ready to feel joy and peace again?
If you are experiencing depression, anxiety, or both, you know depression is more than just feeling sad and anxiety is more than just feeling worried. Depression can cause overwhelming sadness, take away your joy and motivation, and leave you feeling hopeless and alone. Anxiety may feel like a heavy weight on your chest. It can make it hard to breath or may even cause panic attacks. What you are feeling is your mind and body's way of telling you that they can't take the pain anymore. They are begging you to get help. Are you ready to listen? Are you ready to free yourself from the pain? Are you ready to feel joy and peace again?
![Photo of Dr. Bianca Mickan, PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3efcd544-b34b-4b08-820a-dc709fd41fb8/3/320x400.jpeg)
Dr. Bianca Mickan
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Trophy Club, TX 76262
Bianca Mickan, PhD, is a passionate licensed professional counselor (LPC) who utilizes cognitive-behavioral therapy (CBT) to treat emotional and behavioral problems in children, adolescents, and adults at Dr. Messina & Associates, in Southlake, Texas. She specializes in treating anxiety, depression, ADHD, grief, life transitions, child behavior problems, and couple’s relationship problems, including sex/marriage therapy. She received her doctorate from Texas Wesleyan University in Fort Worth, Texas where she is currently a professor of graduate school for PhD and Master’s level courses. While studying for her PhD, she spent an abun
Bianca Mickan, PhD, is a passionate licensed professional counselor (LPC) who utilizes cognitive-behavioral therapy (CBT) to treat emotional and behavioral problems in children, adolescents, and adults at Dr. Messina & Associates, in Southlake, Texas. She specializes in treating anxiety, depression, ADHD, grief, life transitions, child behavior problems, and couple’s relationship problems, including sex/marriage therapy. She received her doctorate from Texas Wesleyan University in Fort Worth, Texas where she is currently a professor of graduate school for PhD and Master’s level courses. While studying for her PhD, she spent an abun
![Photo of Briana Sampson, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/836ae35e-93b1-40cd-ae2d-9e103d716cd5/1/320x400.jpeg)
Briana Sampson
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Trophy Club, TX 76262
First, so happy you are here. If you are considering, beginning, or continuing therapy it can feel overwhelming. I want to honor the steps you are taking for yourself. Whatever experiences have led you to this point I am here to walk beside you! I am here to hold space and process feelings of trauma, pregnancy/postpartum, anxiety and depression. You may be tired, frustrated, or worn out from pushing through life's trials, or feeling alone. Life can feel isolating and scary at times. You do not have to do this healing alone! The change and growth you are seeking are possible, and I would love to work with you along the way! Talk soon
First, so happy you are here. If you are considering, beginning, or continuing therapy it can feel overwhelming. I want to honor the steps you are taking for yourself. Whatever experiences have led you to this point I am here to walk beside you! I am here to hold space and process feelings of trauma, pregnancy/postpartum, anxiety and depression. You may be tired, frustrated, or worn out from pushing through life's trials, or feeling alone. Life can feel isolating and scary at times. You do not have to do this healing alone! The change and growth you are seeking are possible, and I would love to work with you along the way! Talk soon
![Photo of Janai Bryan, MSW, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4386933f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Janai Bryan
Clinical Social Work/Therapist, MSW, LCSW-S
Verified Verified
Westlake, TX 76262 (Online Only)
I firmly believe we are created to live life in the present with joy, peace and love. However, we are inundated with media, messages and influences that leave us stressed, anxious and overwhelmed. We strive, push, and repeat unhealthy coping patterns. It is exhausting! Eventually, you find yourself lashing out at your loved ones, becoming judgmental, staying busy and disconnected, blaming others or being mad for reasons you can't remember. The patterns and ways of being can change, but it takes more than talk therapy.
I firmly believe we are created to live life in the present with joy, peace and love. However, we are inundated with media, messages and influences that leave us stressed, anxious and overwhelmed. We strive, push, and repeat unhealthy coping patterns. It is exhausting! Eventually, you find yourself lashing out at your loved ones, becoming judgmental, staying busy and disconnected, blaming others or being mad for reasons you can't remember. The patterns and ways of being can change, but it takes more than talk therapy.
![Photo of Norma Cruson - Norma Cruson, M.Ed., LPC-S, RPT-S, EMDR Trained, MEd, LPC-S, RPT-S, Licensed Professional Counselor](https://photos.psychologytoday.com/437f937a-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Norma Cruson, M.Ed., LPC-S, RPT-S, EMDR Trained
Licensed Professional Counselor, MEd, LPC-S, RPT-S
Verified Verified
Trophy Club, TX 76262
Waitlist for new clients
You desire more joy, less stress, relief from depression or anxiety, freedom from trauma, healthier relationships. Perhaps you want to help your child feel connected and happy. For over 20 years I have successfully collaborated with adults and children to help them stabilize, gain healthy perspectives, better self-regulate in daily living, and discover solutions in their lives. I have extensive training in play therapy and am an APT Registered Play Therapist-Supervisor. I am also trained in Eye Movement Desensitization Reprocessing (EMDR), Animal-Assisted Therapy, and sand tray work.
You desire more joy, less stress, relief from depression or anxiety, freedom from trauma, healthier relationships. Perhaps you want to help your child feel connected and happy. For over 20 years I have successfully collaborated with adults and children to help them stabilize, gain healthy perspectives, better self-regulate in daily living, and discover solutions in their lives. I have extensive training in play therapy and am an APT Registered Play Therapist-Supervisor. I am also trained in Eye Movement Desensitization Reprocessing (EMDR), Animal-Assisted Therapy, and sand tray work.
![Photo of Amy Hurlburt, LPC-A](https://photos.psychologytoday.com/ef5c90e3-89ad-4bcc-bd5c-67e197c76bba/2/320x400.jpeg)
Amy Hurlburt
Licensed Professional Counselor Associate, LPC-A
Verified Verified
1 Endorsed
Westlake, TX 76262
Is the path you are currently navigating not what you pictured? I will meet you where you are and help process a new pathway in this modern life that seems to be filled with stress and anxiety. We will develop a collaborative, trusting relationship and tailor the counseling process to your individual needs and values.
Is the path you are currently navigating not what you pictured? I will meet you where you are and help process a new pathway in this modern life that seems to be filled with stress and anxiety. We will develop a collaborative, trusting relationship and tailor the counseling process to your individual needs and values.
![Photo of Lauren Fazio, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/72ceb967-d199-4753-b168-7832874079ba/1/320x400.jpeg)
Lauren Fazio
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Westlake, TX 76262 (Online Only)
I am trained in EMDR, CPT, and Seleni Institute Perinatal Mood & Anxiety Disorders, Perinatal Loss and Grief, and Maternal Mental Health Intensive for Young Parents.
I hope to partner with you! I will offer clinical expertise in perinatal issues, trauma, and attachment. I lean into my own lived perinatal experiences within the client-therapist dynamic. What I’ve found matters most is finding someone to walk alongside you. We are wired for connection, and despite what the movies portray the fertility, pregnancy and/or postpartum experience to look like, it can be a time where you feel cut off from others and yourself in unexpected ways. Previous pregnancy loss and miscarriage can also impact an experience we’ve longed for.
I am trained in EMDR, CPT, and Seleni Institute Perinatal Mood & Anxiety Disorders, Perinatal Loss and Grief, and Maternal Mental Health Intensive for Young Parents.
I hope to partner with you! I will offer clinical expertise in perinatal issues, trauma, and attachment. I lean into my own lived perinatal experiences within the client-therapist dynamic. What I’ve found matters most is finding someone to walk alongside you. We are wired for connection, and despite what the movies portray the fertility, pregnancy and/or postpartum experience to look like, it can be a time where you feel cut off from others and yourself in unexpected ways. Previous pregnancy loss and miscarriage can also impact an experience we’ve longed for.
![Photo of Kim Hardy, MEd, LCDC](https://photos.psychologytoday.com/a648f781-56c5-4785-9041-3e51bf38a224/2/320x400.jpeg)
Kim Hardy
Licensed Professional Counselor Associate, MEd, LCDC
Verified Verified
2 Endorsed
Roanoke, TX 76262
There are times in our lives when difficulties arise, and unexpected life changes can leave us with feelings of hurt, stress, grief, anxiety, depression, and more. From developing healthy coping mechanisms to improving relationships and managing difficult emotions, therapy offers a range of advantages that can enhance our overall well-being.
There are times in our lives when difficulties arise, and unexpected life changes can leave us with feelings of hurt, stress, grief, anxiety, depression, and more. From developing healthy coping mechanisms to improving relationships and managing difficult emotions, therapy offers a range of advantages that can enhance our overall well-being.
![Photo of Bev Lucas - Bev Lucas, LCSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e5ede4d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Bev Lucas, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Westlake, TX 76262
Are you having difficulty managing barriers that are keeping you from living life as completely as you would like? Working on agreed upon goals, I help clients with skills that offer movement towards change. Are you experiencing high anxiety, panic, thoughts of suicide, or relationship problems that seem impossible to change?
Are you having difficulty managing barriers that are keeping you from living life as completely as you would like? Working on agreed upon goals, I help clients with skills that offer movement towards change. Are you experiencing high anxiety, panic, thoughts of suicide, or relationship problems that seem impossible to change?
![Photo of Elena Riedo - Elena Riedo, Psychologist, PsyD, CSAT, Psychologist](https://photos.psychologytoday.com/3e592a03-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Elena Riedo, Psychologist
Psychologist, PsyD, CSAT
Verified Verified
2 Endorsed
Roanoke, TX 76262 (Online Only)
As a psychologist, I take an insight oriented approach that utilizes evidence based, proven therapeutic techniques. My clinical training has concentrated on the treatment of anxiety, depression, addiction and trauma. As a CSAT therapist, I specialize in problematic sexual behavior. Please visit www.drelenariedo.com to learn more about our services, I will be promptly available to answer questions by email. If you prefer to give us a call, our office staff will be happy to assist you with scheduling an appointment, operating hours are Monday-Friday 9am-4pm.
As a psychologist, I take an insight oriented approach that utilizes evidence based, proven therapeutic techniques. My clinical training has concentrated on the treatment of anxiety, depression, addiction and trauma. As a CSAT therapist, I specialize in problematic sexual behavior. Please visit www.drelenariedo.com to learn more about our services, I will be promptly available to answer questions by email. If you prefer to give us a call, our office staff will be happy to assist you with scheduling an appointment, operating hours are Monday-Friday 9am-4pm.
![Photo of Alethea Spangenberg, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/97aac47e-2e83-412d-b07d-b2800857b52c/1/320x400.jpeg)
Alethea Spangenberg
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Westlake, TX 76262 (Online Only)
Hi there! I’m Alethea. No matter the struggle, I believe that humans have an innate desire to feel supported and heard. That can be hard with all of the stress that life throws at us. My experience involves helping with anxiety, depression, relationship issues, major life changes, personality disorders, and overall feelings of dissatisfaction.
Hi there! I’m Alethea. No matter the struggle, I believe that humans have an innate desire to feel supported and heard. That can be hard with all of the stress that life throws at us. My experience involves helping with anxiety, depression, relationship issues, major life changes, personality disorders, and overall feelings of dissatisfaction.
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Nearby Anxiety Therapists Searches for Northlake
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.