Therapists in North Richland Hills, TX

Photo of Mayra A Ennedy, LCSW, Clinical Social Work/Therapist
Mayra A Ennedy
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
North Richland Hills, TX 76182
Waitlist for new clients
I have worked with adults and adolescents in various therapeutic settings including outpatient, and inpatient treatment programs who have struggled with various mental health conditions such as anxiety disorders, Bipolar Disorder, Schizophrenia, depression, and trauma. I also help individuals who are experiencing relationship issues, loss, low self-esteem, academic difficulties, career development or work issues, immigration, and problems associated with certain life stages and transitions.
I have worked with adults and adolescents in various therapeutic settings including outpatient, and inpatient treatment programs who have struggled with various mental health conditions such as anxiety disorders, Bipolar Disorder, Schizophrenia, depression, and trauma. I also help individuals who are experiencing relationship issues, loss, low self-esteem, academic difficulties, career development or work issues, immigration, and problems associated with certain life stages and transitions.
(817) 985-3567 View (817) 985-3567
Photo of Jennie Fincher, PhD, LPC-S, Psychologist
Jennie Fincher
Psychologist, PhD, LPC-S
Verified Verified
1 Endorsed
North Richland Hills, TX 76182
I have a Doctorate degree in Clinical Psychology from the University of North Texas. I have been licensed as a counselor in Texas since 2008.I am a licensed psychologist and licensed professional counselor supervisor. I specialize in treating adolescents and families with various issues, such as anger, behavior problems, and relational difficulties. Given my nearly 13 years of experience in the counseling field, I am comfortable utilizing an eclectic approach to treatment, based on the individual needs of the client. I am also licensed through the PsyPact which allows me to provide telehealth to many states in the U.S.
I have a Doctorate degree in Clinical Psychology from the University of North Texas. I have been licensed as a counselor in Texas since 2008.I am a licensed psychologist and licensed professional counselor supervisor. I specialize in treating adolescents and families with various issues, such as anger, behavior problems, and relational difficulties. Given my nearly 13 years of experience in the counseling field, I am comfortable utilizing an eclectic approach to treatment, based on the individual needs of the client. I am also licensed through the PsyPact which allows me to provide telehealth to many states in the U.S.
(817) 385-7689 View (817) 385-7689
Photo of Lauren Robertson, MA, MLS, LPCA
Lauren Robertson
Licensed Professional Counselor Associate, MA, MLS, LPCA
Verified Verified
1 Endorsed
North Richland Hills, TX 76180
I am a Licensed Professional Counselor Associate supervised by Christia Rogers MEd., LPC-S, NCC. I work with clients who may be struggling with issues related to their relationships, family, or workplace. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.
I am a Licensed Professional Counselor Associate supervised by Christia Rogers MEd., LPC-S, NCC. I work with clients who may be struggling with issues related to their relationships, family, or workplace. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.
(817) 985-3700 View (817) 985-3700
Photo of Kate Hill, LPC, Licensed Professional Counselor
Kate Hill
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
North Richland Hills, TX 76182
I hold a Masters in Clinical Mental Health Counseling from Regent University. With 16 years of teaching experience, I bring a deep understanding of student and family challenges to my therapeutic work. As a trauma informed counselor, I address various mental health issues, specializing in depression, complex trauma, personality disorders, grief, anxiety, family conflict, dissociative disorders, self-esteem, shame, behavioral issues, chronic pain and anger management. I employ diverse treatment approaches, including cognitive-behavioral, dialectical-behavioral, narrative, internal family systems, and I am trained in EMDR.
I hold a Masters in Clinical Mental Health Counseling from Regent University. With 16 years of teaching experience, I bring a deep understanding of student and family challenges to my therapeutic work. As a trauma informed counselor, I address various mental health issues, specializing in depression, complex trauma, personality disorders, grief, anxiety, family conflict, dissociative disorders, self-esteem, shame, behavioral issues, chronic pain and anger management. I employ diverse treatment approaches, including cognitive-behavioral, dialectical-behavioral, narrative, internal family systems, and I am trained in EMDR.
(682) 452-6282 View (682) 452-6282
Photo of Kate Casey, MA, LPC, JD, Licensed Professional Counselor
Kate Casey
Licensed Professional Counselor, MA, LPC, JD
Verified Verified
North Richland Hills, TX 76182
My warm personality and active listening style contribute to the calm, supportive, and respectful environment I create for my clients. I join with each client to explore, find meaning, and facilitate lasting change in the face of life's challenges and opportunities. I work collaboratively with my clients to develop an individualized and holistic approach to wellness. The aim of this approach is to help clients experience a sense of relief and develop strategies for lasting change and enduring success. I believe that education and encouragement empower clients to cope with life's challenges, and move forward with confidence.
My warm personality and active listening style contribute to the calm, supportive, and respectful environment I create for my clients. I join with each client to explore, find meaning, and facilitate lasting change in the face of life's challenges and opportunities. I work collaboratively with my clients to develop an individualized and holistic approach to wellness. The aim of this approach is to help clients experience a sense of relief and develop strategies for lasting change and enduring success. I believe that education and encouragement empower clients to cope with life's challenges, and move forward with confidence.
(817) 385-9041 View (817) 385-9041
Photo of Teresa Selah Riley, MDiv, LMFT, Marriage & Family Therapist
Teresa Selah Riley
Marriage & Family Therapist, MDiv, LMFT
Verified Verified
North Richland Hills, TX 76180  (Online Only)
Looking for a therapist can be overwhelming, but it can also be an exciting opportunity for change. Perhaps you are seeking help overcoming feelings of anxiety or depression, or increasing connection and reducing conflict in a significant relationship in your life. Or maybe it's time to seek clarity about your past so that you can finally look forward towards a healthy, promising future. As a therapist with many years of counseling experience, I am deeply committed to offering an accepting, non-judgmental, and safe environment that can help you discover new possibilities for healing, positive change, and a better future.
Looking for a therapist can be overwhelming, but it can also be an exciting opportunity for change. Perhaps you are seeking help overcoming feelings of anxiety or depression, or increasing connection and reducing conflict in a significant relationship in your life. Or maybe it's time to seek clarity about your past so that you can finally look forward towards a healthy, promising future. As a therapist with many years of counseling experience, I am deeply committed to offering an accepting, non-judgmental, and safe environment that can help you discover new possibilities for healing, positive change, and a better future.
(651) 243-9794 View (651) 243-9794
Photo of Shannan Crawford - Crawford Clinics , PsyD, Psychologist
Crawford Clinics
Psychologist, PsyD
Verified Verified
4 Endorsed
North Richland Hills, TX 76117
Your mental health matters! Have you felt "stuck", hopeless, alone, confused, anxious, depressed, & overwhelmed. You're not alone! When selecting your therapist, experience, training & expertise matters! Dr. Crawford & her team have the highest level of training in understanding the unconscious roots producing your mental health symptoms. Remove the stigma & shame by experiencing the warmth of a tailored approach combined with empirical research to deliver sustained improvements in your thoughts, mood, relationship dynamics, career performance, and sense of purpose & meaning in life. You are worth the investment, we're here to help
Your mental health matters! Have you felt "stuck", hopeless, alone, confused, anxious, depressed, & overwhelmed. You're not alone! When selecting your therapist, experience, training & expertise matters! Dr. Crawford & her team have the highest level of training in understanding the unconscious roots producing your mental health symptoms. Remove the stigma & shame by experiencing the warmth of a tailored approach combined with empirical research to deliver sustained improvements in your thoughts, mood, relationship dynamics, career performance, and sense of purpose & meaning in life. You are worth the investment, we're here to help
(972) 920-6971 View (972) 920-6971
Photo of Barbara J Moore, EdD, LPC, LMFT, CEAP, CPCC, Counselor
Barbara J Moore
Counselor, EdD, LPC, LMFT, CEAP, CPCC
Verified Verified
North Richland Hills, TX 76180
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a eclectic therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a eclectic therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(817) 870-1985 View (817) 870-1985
Photo of Samantha Pettit - Praxis Counseling, LPC, NCC, Licensed Professional Counselor
Praxis Counseling
Licensed Professional Counselor, LPC, NCC
Verified Verified
4 Endorsed
North Richland Hills, TX 76180  (Online Only)
"The purpose of psychotherapy is to set people free" (May, Rollo). You may feel bound by a broken heart, childhood, or a traumatic experience. Or maybe you are in a tough season and need support for a time. Well, your desire to change your circumstance is the first step to setting yourself free and creating the life you want. To take a holistic approach, we will also look at your significant relationships. Healthy relationships are at the core of overall wellness. I will help you to assess the quality of your current relationship(s) and move towards more meaningful connections.
"The purpose of psychotherapy is to set people free" (May, Rollo). You may feel bound by a broken heart, childhood, or a traumatic experience. Or maybe you are in a tough season and need support for a time. Well, your desire to change your circumstance is the first step to setting yourself free and creating the life you want. To take a holistic approach, we will also look at your significant relationships. Healthy relationships are at the core of overall wellness. I will help you to assess the quality of your current relationship(s) and move towards more meaningful connections.
(214) 801-5220 View (214) 801-5220
Photo of Angelica Matthews, LPC, Intern
Angelica Matthews
LPC, Intern
Verified Verified
3 Endorsed
North Richland Hills, TX 76182
Are you married to a narcissist? Do you feel unappreciated by your spouse or significant other? Do you have an unruly teenager? Are you LGBTQ+ and struggling with family and societal challenges? Want to improve your relationships? Do you want to find your life's purpose? My office is a safe place for everyone for you to explore and work through those challenges. ! I offer person-centered approaches, such as solution-focused narrative therapy, solution-focused therapy, humanistic, and existential approaches. My focus is to engage and help you find your way to who you want to be. In my office, it is ALL about YOU!
Are you married to a narcissist? Do you feel unappreciated by your spouse or significant other? Do you have an unruly teenager? Are you LGBTQ+ and struggling with family and societal challenges? Want to improve your relationships? Do you want to find your life's purpose? My office is a safe place for everyone for you to explore and work through those challenges. ! I offer person-centered approaches, such as solution-focused narrative therapy, solution-focused therapy, humanistic, and existential approaches. My focus is to engage and help you find your way to who you want to be. In my office, it is ALL about YOU!
(817) 476-7990 View (817) 476-7990
Photo of Mary Elizabeth Quattlebaum, MA, NCC, LPCA
Mary Elizabeth Quattlebaum
Licensed Professional Counselor Associate, MA, NCC, LPCA
Verified Verified
3 Endorsed
North Richland Hills, TX 76117
Hello! Calling all individuals ages 18-55 who identify with the term Adult Child of a Dysfunctional Family. You may carry the weight of unresolved trauma, emotional scars, and a sense of confusion about your identity and worth. Perhaps you struggle with anxiety, trust issues, fear of abandonment, or difficulty setting healthy boundaries. Do you find yourself repeating the same patterns from your childhood, despite your best efforts to break free? Maybe you're longing for a sense of belonging and understanding that has eluded you for too long. But despite the challenges you face, there is hope for healing and transformation.
Hello! Calling all individuals ages 18-55 who identify with the term Adult Child of a Dysfunctional Family. You may carry the weight of unresolved trauma, emotional scars, and a sense of confusion about your identity and worth. Perhaps you struggle with anxiety, trust issues, fear of abandonment, or difficulty setting healthy boundaries. Do you find yourself repeating the same patterns from your childhood, despite your best efforts to break free? Maybe you're longing for a sense of belonging and understanding that has eluded you for too long. But despite the challenges you face, there is hope for healing and transformation.
(469) 256-7378 View (469) 256-7378

More Therapists Nearby

Photo of Deborah Hart, LPC, Licensed Professional Counselor
Deborah Hart
Licensed Professional Counselor, LPC
Verified Verified
Fort Worth, TX 76102
Hello, I am a Licensed Professional Counselor with over two decades of experience. I've worked extensively in private practice and university/college settings. My expertise lies in addressing career indecision, career anxiety, assisting women returning to the workforce after divorce or loss, managing career transitions, layoffs, and underemployment concerns. I also support clients facing toxic work environments, offering guidance to navigate these challenges. During uncertain times, having an objective counseling professional to assist can provide valuable reassurance in identifying and addressing pressing issues.
Hello, I am a Licensed Professional Counselor with over two decades of experience. I've worked extensively in private practice and university/college settings. My expertise lies in addressing career indecision, career anxiety, assisting women returning to the workforce after divorce or loss, managing career transitions, layoffs, and underemployment concerns. I also support clients facing toxic work environments, offering guidance to navigate these challenges. During uncertain times, having an objective counseling professional to assist can provide valuable reassurance in identifying and addressing pressing issues.
(469) 529-6130 View (469) 529-6130
Photo of Joseph Scott Anenberg, MA, LPC-S, Licensed Professional Counselor
Joseph Scott Anenberg
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
River Oaks, TX 76114
*LPC SUPERVISION AVAILABLE. Therapy for individuals, couples and families. I work with clients who are trying to grow healthier relationships. People who choose my practice work on the relationships they have with marriage, divorce and family, the future, the world of work, anxiety or depression, food, spirit and community.
*LPC SUPERVISION AVAILABLE. Therapy for individuals, couples and families. I work with clients who are trying to grow healthier relationships. People who choose my practice work on the relationships they have with marriage, divorce and family, the future, the world of work, anxiety or depression, food, spirit and community.
(281) 668-7803 View (281) 668-7803
Photo of Rebecca Houser - Blank Slate Therapy, Licensed Professional Counselor
Blank Slate Therapy
Licensed Professional Counselor
Verified Verified
Keller, TX 76248
We have the right therapist to meet your unique needs. With 35 licensed psychotherapists and four North Dallas locations, we specialize in changing lives. Offering a range of clinical services such as play therapy, adolescent therapy, individual adult counseling, couples therapy, family therapy, psychological testing and Teen DBT. Our clinicians are experts in treating anxiety, depression, ADHD, life transitions, addictions, trauma, OCD, grief, needs of gifted and talented, relationship concerns, self-harm, anger, guilt, divorce, identity concerns, perfectionism, behavior concerns, parenting, LGBTQIA+ concerns and more.
We have the right therapist to meet your unique needs. With 35 licensed psychotherapists and four North Dallas locations, we specialize in changing lives. Offering a range of clinical services such as play therapy, adolescent therapy, individual adult counseling, couples therapy, family therapy, psychological testing and Teen DBT. Our clinicians are experts in treating anxiety, depression, ADHD, life transitions, addictions, trauma, OCD, grief, needs of gifted and talented, relationship concerns, self-harm, anger, guilt, divorce, identity concerns, perfectionism, behavior concerns, parenting, LGBTQIA+ concerns and more.
(469) 771-1639 View (469) 771-1639
Photo of Glenise Ferguson, MSW, LCSW, EMDR tr, Clinical Social Work/Therapist
Glenise Ferguson
Clinical Social Work/Therapist, MSW, LCSW, EMDR tr
Verified Verified
Arlington, TX 76013
I offer mental health services treating depression, anxiety, stress, PTSD, Life and situational adjustment related issues, men's issues, women's issues, divorce issues, co-parenting issues, family conflict, grief and loss, relationship issues, career and workplace issues, brief based counseling, and other mental health challenges.
I align best with adult men and women seeking support to help with the management of mental health symptoms or challenges. I assist individuals who are self-motivated, open, and curious to explore the "why's" of your life that may keep you feeling "stuck", "lost", or not so great about the trajectory of your life or things. I am licensed to practice in the states of Texas and Colorado and I would be honored if you allowed me to walk alongside you as you walk your journey back to you. I also offer personal development consulting/coaching to adults not seeking therapy services. Simply Thrive and Be well.
I offer mental health services treating depression, anxiety, stress, PTSD, Life and situational adjustment related issues, men's issues, women's issues, divorce issues, co-parenting issues, family conflict, grief and loss, relationship issues, career and workplace issues, brief based counseling, and other mental health challenges.
I align best with adult men and women seeking support to help with the management of mental health symptoms or challenges. I assist individuals who are self-motivated, open, and curious to explore the "why's" of your life that may keep you feeling "stuck", "lost", or not so great about the trajectory of your life or things. I am licensed to practice in the states of Texas and Colorado and I would be honored if you allowed me to walk alongside you as you walk your journey back to you. I also offer personal development consulting/coaching to adults not seeking therapy services. Simply Thrive and Be well.
(214) 225-2417 View (214) 225-2417
Photo of Erin Wysong-Warren, LPC-S, NCC, CSAT, CPTT, SEP, Counselor
Erin Wysong-Warren
Counselor, LPC-S, NCC, CSAT, CPTT, SEP
Verified Verified
9 Endorsed
Colleyville, TX 76034
Some of the issues I help my clients face are sexual abuse and addiction, betrayal trauma, parental enmeshment, relational and developmental trauma, divorce/single parenting, codependency, and women's issues.
If you struggle with sexually compulsive behaviors, sexual addiction, or have a partner who has caused devastation in your life, I can help. Trying to stop compulsive behaviors on your own is difficult, and you may find yourself failing and experiencing shame because you don't have the tools you need. Whether these compulsive behaviors come from being betrayed by a partner, experiencing PTSD, being enmeshed with a partner or parent, or grieving a divorce, I can teach you the necessary skills to handle life's challenges. I'm passionate about my work and want to help you.
Some of the issues I help my clients face are sexual abuse and addiction, betrayal trauma, parental enmeshment, relational and developmental trauma, divorce/single parenting, codependency, and women's issues.
If you struggle with sexually compulsive behaviors, sexual addiction, or have a partner who has caused devastation in your life, I can help. Trying to stop compulsive behaviors on your own is difficult, and you may find yourself failing and experiencing shame because you don't have the tools you need. Whether these compulsive behaviors come from being betrayed by a partner, experiencing PTSD, being enmeshed with a partner or parent, or grieving a divorce, I can teach you the necessary skills to handle life's challenges. I'm passionate about my work and want to help you.
(469) 518-2342 View (469) 518-2342
Photo of Sarah Meinzer, LCSW, Clinical Social Work/Therapist
Sarah Meinzer
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Worth, TX 76101  (Online Only)
Addiction | Anxiety | Depression | Life transitions | Career | Divorce | Relationship Issues | Family of Origin | PTSD | Transgenerational trauma, patterns and themes | Recovery support | Relapse prevention | Spiritual integration | Self esteem | Codependency | Women’s issues | Depth work | Dreamwork | Compulsivity| Fears | Phobias | End of life work | Grief.
Selecting a therapist and beginning therapy can seem overwhelming for those already struggling with anxiety, depression, adjustment to life losses & transitions. Personal growth isn’t easy but it can be life changing and immensely rewarding. Many clients are discovering the convenience of teletherapy as an option. With over 30 years experience, I am able to provide teletherapy and telephonic therapy to clients throughout Texas. My priority is that my clients feel safe in our work together. I work from a holistic, integrated approach utilizing evidence based interventions. It’s always a privilege to be part of my client’s journeys.
Addiction | Anxiety | Depression | Life transitions | Career | Divorce | Relationship Issues | Family of Origin | PTSD | Transgenerational trauma, patterns and themes | Recovery support | Relapse prevention | Spiritual integration | Self esteem | Codependency | Women’s issues | Depth work | Dreamwork | Compulsivity| Fears | Phobias | End of life work | Grief.
Selecting a therapist and beginning therapy can seem overwhelming for those already struggling with anxiety, depression, adjustment to life losses & transitions. Personal growth isn’t easy but it can be life changing and immensely rewarding. Many clients are discovering the convenience of teletherapy as an option. With over 30 years experience, I am able to provide teletherapy and telephonic therapy to clients throughout Texas. My priority is that my clients feel safe in our work together. I work from a holistic, integrated approach utilizing evidence based interventions. It’s always a privilege to be part of my client’s journeys.
(805) 794-9094 View (805) 794-9094
Photo of Deborah Hart, LPC, Licensed Professional Counselor
Deborah Hart
Licensed Professional Counselor, LPC
Verified Verified
Bedford, TX 76021  (Online Only)
Hello, I am a Licensed Professional Counselor with over two decades of experience. I've worked extensively in private practice and university/college settings. My expertise lies in addressing career indecision, career anxiety, assisting women returning to the workforce after divorce or loss, managing career transitions, layoffs, and underemployment concerns. I also support clients facing toxic work environments, offering guidance to navigate these challenges. During uncertain times, having an objective counseling professional to assist can provide valuable reassurance in identifying and addressing pressing issues.
Hello, I am a Licensed Professional Counselor with over two decades of experience. I've worked extensively in private practice and university/college settings. My expertise lies in addressing career indecision, career anxiety, assisting women returning to the workforce after divorce or loss, managing career transitions, layoffs, and underemployment concerns. I also support clients facing toxic work environments, offering guidance to navigate these challenges. During uncertain times, having an objective counseling professional to assist can provide valuable reassurance in identifying and addressing pressing issues.
(832) 318-0431 View (832) 318-0431
Photo of Gail L. Richardson, LPC-S, EMDR, LCDC, Licensed Professional Counselor
Gail L. Richardson
Licensed Professional Counselor, LPC-S, EMDR, LCDC
Verified Verified
Arlington, TX 76013  (Online Only)
Freedom from debilitating trauma, Narcissistic abuse, boundaries, assertiveness, addictions and recovery, emotional immaturity, parenting, adolescent "launching," divorce, dating, co-parenting, blended families, single parenting, ADHD, reducing anxiety and depression, as well as "relationship addiction" are all areas I specialize in.
Accepting new clients and and providing counseling via telehealth at this point. Providing EMDR. Specialize in anxiety, depression, trauma, relationship difficulties, assertiveness and more. When life becomes overwhelming, it takes real courage to reach out for help. A supportive, caring, yet solution-oriented counselor can help enhance all the qualities you already possess to create the life you wish you had. I use an eclectic approach to provide my clients the vision, hope and motivation to create necessary change and lasting satisfaction.
Freedom from debilitating trauma, Narcissistic abuse, boundaries, assertiveness, addictions and recovery, emotional immaturity, parenting, adolescent "launching," divorce, dating, co-parenting, blended families, single parenting, ADHD, reducing anxiety and depression, as well as "relationship addiction" are all areas I specialize in.
Accepting new clients and and providing counseling via telehealth at this point. Providing EMDR. Specialize in anxiety, depression, trauma, relationship difficulties, assertiveness and more. When life becomes overwhelming, it takes real courage to reach out for help. A supportive, caring, yet solution-oriented counselor can help enhance all the qualities you already possess to create the life you wish you had. I use an eclectic approach to provide my clients the vision, hope and motivation to create necessary change and lasting satisfaction.
(469) 502-7848 View (469) 502-7848
Photo of Dr. Michael Contreras, LPC-S, LCDC, ADC, ICADC, DOT-SAP, Licensed Professional Counselor
Dr. Michael Contreras
Licensed Professional Counselor, LPC-S, LCDC, ADC, ICADC, DOT-SAP
Verified Verified
1 Endorsed
Bedford, TX 76021  (Online Only)
Waitlist for new clients
My client population includes children, adolescents and adults. I work with individuals as well as families. I facilitate numerous groups and skills training curriculum in various topics including adolescent first offenders, anger management, divorce and separation, parenting, and teen issues.
My client population includes children, adolescents and adults. I work with individuals as well as families. I facilitate numerous groups and skills training curriculum in various topics including adolescent first offenders, anger management, divorce and separation, parenting, and teen issues.
(817) 849-6835 View (817) 849-6835

See more therapy options for North Richland Hills

Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.