Trauma and PTSD Therapists in Nolanville, TX

Photo of Jacqueline Paprzycki, MS, LPC, DBT-C, Licensed Professional Counselor
Jacqueline Paprzycki
Licensed Professional Counselor, MS, LPC, DBT-C
Verified Verified
1 Endorsed
Nolanville, TX 76559  (Online Only)
I work with clients who are trying to understand or gain skills for not only BPD, PTSD, Anxiety, and Depression, but also stress from life in general.
We all need someone to talk to. My hope, is that maybe, I am that person for you. Whatever you are battling, mentally and emotionally, we can work through it together one session at a time. I believe through therapy, clients can discover that their progress and goals are achievable by applying the methods and techniques that are used in our sessions. The integrative approaches that I use can have an incredible impact on a client's sense of well-being, happiness, recovery, and health. Some of the very skills I teach in my sessions, are ones I have used in my own mental health journey.
I work with clients who are trying to understand or gain skills for not only BPD, PTSD, Anxiety, and Depression, but also stress from life in general.
We all need someone to talk to. My hope, is that maybe, I am that person for you. Whatever you are battling, mentally and emotionally, we can work through it together one session at a time. I believe through therapy, clients can discover that their progress and goals are achievable by applying the methods and techniques that are used in our sessions. The integrative approaches that I use can have an incredible impact on a client's sense of well-being, happiness, recovery, and health. Some of the very skills I teach in my sessions, are ones I have used in my own mental health journey.
(254) 556-3951 View (254) 556-3951
Photo of Dr. Sheila Baez Emdr Intensive, PhD, LPC, EMDR, Licensed Professional Counselor
Dr. Sheila Baez Emdr Intensive
Licensed Professional Counselor, PhD, LPC, EMDR
Verified Verified
3 Endorsed
Nolanville, TX 76559  (Online Only)
I understand how devastating it can be to live with the effects of trauma and anxiety, but I also know that healing is possible.
Are you feeling overwhelmed by trauma or anxiety? Seeking therapy can be daunting, but it's a brave step toward healing. I’m here to make the process supportive and tailored to your needs, especially if you're dealing with birth trauma, childhood wounds, or anxiety. Just like finding the perfect pair of jeans, it’s essential that therapy feels like a good fit. Your comfort and autonomy are my top priorities, and if we’re not the right match, that’s okay—your well-being comes first.
I understand how devastating it can be to live with the effects of trauma and anxiety, but I also know that healing is possible.
Are you feeling overwhelmed by trauma or anxiety? Seeking therapy can be daunting, but it's a brave step toward healing. I’m here to make the process supportive and tailored to your needs, especially if you're dealing with birth trauma, childhood wounds, or anxiety. Just like finding the perfect pair of jeans, it’s essential that therapy feels like a good fit. Your comfort and autonomy are my top priorities, and if we’re not the right match, that’s okay—your well-being comes first.
(254) 998-2325 View (254) 998-2325
Photo of Amber Love Crawford, LPC-A
Amber Love Crawford
Licensed Professional Counselor Associate, LPC-A
Verified Verified
Nolanville, TX 76559
I specialize in Trauma; how to navigate through it in order to live a happy and fulfilling life.
I believe in meeting my clients where they are and helping them to move in the direction they dream of being. No two people are alike, so I treat the individual as an individual without judgment. This therapy allows the client to navigate their treatment better since they are doing the work; I am just here to facilitate their progress. After all, we only get one turn on this rock we call earth. We should all be able to enjoy it to the fullest.
I specialize in Trauma; how to navigate through it in order to live a happy and fulfilling life.
I believe in meeting my clients where they are and helping them to move in the direction they dream of being. No two people are alike, so I treat the individual as an individual without judgment. This therapy allows the client to navigate their treatment better since they are doing the work; I am just here to facilitate their progress. After all, we only get one turn on this rock we call earth. We should all be able to enjoy it to the fullest.
(254) 600-4832 View (254) 600-4832
Photo of Olivia Sanchez, LPC, Licensed Professional Counselor
Olivia Sanchez
Licensed Professional Counselor, LPC
Verified Verified
Nolanville, TX 76559
Hi, My name is Olivia! I'm a Licensed Professional Counselor-Supervisor whose interest is in providing empathy and understanding to my clients in order to promote healing, happiness, and a state of calmness and peace. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) which is a trauma-based treatment to address more intense traumatic events that may have caused Post Traumatic Stress Disorder PTSD) or other various psychological conditions promoted by traumatic events.
Hi, My name is Olivia! I'm a Licensed Professional Counselor-Supervisor whose interest is in providing empathy and understanding to my clients in order to promote healing, happiness, and a state of calmness and peace. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) which is a trauma-based treatment to address more intense traumatic events that may have caused Post Traumatic Stress Disorder PTSD) or other various psychological conditions promoted by traumatic events.
(832) 281-4015 View (832) 281-4015

More Therapists Nearby

Photo of James Williams, LPC, Licensed Professional Counselor
James Williams
Licensed Professional Counselor, LPC
Verified Verified
Killeen, TX 76542  (Online Only)
I have worked with clients, couples, and groups to overcome trauma/ PTSD, anxiety, depression, marital/relationship problems, and general life challenges.
If you can change the way you think you can change the way you feel. I want to assist you in feeling better again by talking through a difficult time in your life. I’ve been trained in various types of therapy so I use different approaches to assist you in improving your life. I hope that by allowing me to join in your journey, we can meet your vision of a new and improved you or relationship.
I have worked with clients, couples, and groups to overcome trauma/ PTSD, anxiety, depression, marital/relationship problems, and general life challenges.
If you can change the way you think you can change the way you feel. I want to assist you in feeling better again by talking through a difficult time in your life. I’ve been trained in various types of therapy so I use different approaches to assist you in improving your life. I hope that by allowing me to join in your journey, we can meet your vision of a new and improved you or relationship.
(832) 770-7547 View (832) 770-7547
Photo of Mimi Lugo - Mimi Lugo, LPC-S, CCTP, Licensed Professional Counselor
Mimi Lugo
Licensed Professional Counselor, LPC-S, CCTP
Verified Verified
2 Endorsed
Salado, TX 76571  (Online Only)
I have worked trauma, stress, anxiety, domestic violence/bullying and low self-esteem, depression, along with school issues.
Virtual Only- Struggling with overwhelming emotions you don't understand? Having relationship issues, unresolved trauma, excessive worry? Feeling belittled, attacked, or insecure? Do these feelings affect your sense of self-worth? I am here to listen, to be with you during this journey of healing and growing.
I have worked trauma, stress, anxiety, domestic violence/bullying and low self-esteem, depression, along with school issues.
Virtual Only- Struggling with overwhelming emotions you don't understand? Having relationship issues, unresolved trauma, excessive worry? Feeling belittled, attacked, or insecure? Do these feelings affect your sense of self-worth? I am here to listen, to be with you during this journey of healing and growing.
(254) 978-7534 View (254) 978-7534
Photo of Cathryn Tones, MS, LCDC, LPC, Licensed Professional Counselor
Cathryn Tones
Licensed Professional Counselor, MS, LCDC, LPC
Verified Verified
Harker Heights, TX 76548  (Online Only)
My mission as a Licensed Professional Counselor/Licensed Chemical Dependency Counselor is to help my clients live a more healthy and meaningful life by using evidence based practices and a safe judgment free space. I have experience helping individuals struggling with depression, anxiety, and histories of trauma or abuse. I have dedicated my educational and professional career to the understanding of trauma, and trauma treatment. As a former active duty military spouse I am familiar with many populations and the struggles associated with the military including but not limited to combat trauma, PTSD, and military sexual trauma.
My mission as a Licensed Professional Counselor/Licensed Chemical Dependency Counselor is to help my clients live a more healthy and meaningful life by using evidence based practices and a safe judgment free space. I have experience helping individuals struggling with depression, anxiety, and histories of trauma or abuse. I have dedicated my educational and professional career to the understanding of trauma, and trauma treatment. As a former active duty military spouse I am familiar with many populations and the struggles associated with the military including but not limited to combat trauma, PTSD, and military sexual trauma.
(254) 414-3265 View (254) 414-3265
Photo of Eleny Guerrero Pena Lpc Lcdc - Courage 2 Overcome Counseling, MS, LPC, LCDC, EMDR, trained, Licensed Professional Counselor
Eleny Guerrero Pena Lpc Lcdc - Courage 2 Overcome Counseling
Licensed Professional Counselor, MS, LPC, LCDC, EMDR, trained
Verified Verified
2 Endorsed
Killeen, TX 76541
For nearly 8 years, we have been honored to support individuals, couples, teens and families as they take the brave step of embarking on the path toward healing from anxiety, depression, sexual trauma, childhood trauma and Complex PTSD.
Do anxiety, generation trauma ("what happens at home stays home" and never resolved), sexual abuse, addiction and insecurities run your life more than your values and dreams? Do you relive the past as if it were happening right now? Your head knows better, but it fails to convince your heart otherwise. As challenging as those experiences were for the past, they continue to zap away your joy and confidence today. You might even avoid situations that trigger the feelings.
For nearly 8 years, we have been honored to support individuals, couples, teens and families as they take the brave step of embarking on the path toward healing from anxiety, depression, sexual trauma, childhood trauma and Complex PTSD.
Do anxiety, generation trauma ("what happens at home stays home" and never resolved), sexual abuse, addiction and insecurities run your life more than your values and dreams? Do you relive the past as if it were happening right now? Your head knows better, but it fails to convince your heart otherwise. As challenging as those experiences were for the past, they continue to zap away your joy and confidence today. You might even avoid situations that trigger the feelings.
(512) 890-2730 View (512) 890-2730
Photo of Francesca Hector-Jones, MS, LPC, Counselor
Francesca Hector-Jones
Counselor, MS, LPC
Verified Verified
Belton, TX 76513
I will partner with you to establish goals that are specifically built for your needs, pulling together various theories, strategies, and techniques to assist individuals with depression, anxiety, trauma, difficulty in relationships, and other concerns.
Being a therapist means creating a safe space for individuals to reveal their true selves, leading to healing and growth. Life can be beautiful and it can be difficult. Therapy provides an opportunity to speak and share our deepest thoughts, saddest moments, and accomplishments so that we might be unburdened and successful in our goals. It is an honor to join with clients for the achievement of their goals, and I value my work as a clinician
I will partner with you to establish goals that are specifically built for your needs, pulling together various theories, strategies, and techniques to assist individuals with depression, anxiety, trauma, difficulty in relationships, and other concerns.
Being a therapist means creating a safe space for individuals to reveal their true selves, leading to healing and growth. Life can be beautiful and it can be difficult. Therapy provides an opportunity to speak and share our deepest thoughts, saddest moments, and accomplishments so that we might be unburdened and successful in our goals. It is an honor to join with clients for the achievement of their goals, and I value my work as a clinician
(804) 369-9003 View (804) 369-9003
Photo of Rachel Ramirez, MS, LPC, LCDC, Licensed Professional Counselor
Rachel Ramirez
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
1 Endorsed
Harker Heights, TX 76548
My mission as a Licensed Professional Counselor/Licensed Chemical Dependency Counselor is to help my clients live a more healthy and meaningful life - in whatever way that may look for you. I have experience helping individuals struggling with depression, anxiety, and histories of trauma or abuse. I have dedicated my educational and professional career to the understanding of trauma, and trauma treatment. As a US Army combat veteran, I have a vested interest in working with this population, in particular those presenting with combat trauma, PTSD, and military sexual trauma.
My mission as a Licensed Professional Counselor/Licensed Chemical Dependency Counselor is to help my clients live a more healthy and meaningful life - in whatever way that may look for you. I have experience helping individuals struggling with depression, anxiety, and histories of trauma or abuse. I have dedicated my educational and professional career to the understanding of trauma, and trauma treatment. As a US Army combat veteran, I have a vested interest in working with this population, in particular those presenting with combat trauma, PTSD, and military sexual trauma.
(254) 267-0216 View (254) 267-0216
Photo of Charles Meiske, LPC, LCDC, Licensed Professional Counselor
Charles Meiske
Licensed Professional Counselor, LPC, LCDC
Verified Verified
Killeen, TX 76542  (Online Only)
I have worked with clients in community mental health, schools, and also a residential substance abuse center. It is a privilege to help others work with anxiety, depression, trauma, substance use, grief and loss among many other issues.
I have worked with clients in community mental health, schools, and also a residential substance abuse center. It is a privilege to help others work with anxiety, depression, trauma, substance use, grief and loss among many other issues.
(512) 598-9567 View (512) 598-9567
Photo of Linda Malsbary, MSSW, LCSW, Clinical Social Work/Therapist
Linda Malsbary
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Belton, TX 76513
I specialize in providing treatment for trauma, PTSD, anger management, relationship problems, depression, and anxiety.
"The past has no power over the present moment"--Eckhart Tolle. Living your life's purpose can be difficult when you are burdened with past experiences of trauma. Worrying about the future can also hinder one's ability to live life to its fullest in the present moment. I am fulfilling my life's purpose by helping others attain their goals with the assistance of psychotherapy. I offer a committed, non-judgmental relationship, combined with ethical evidence-based practice techniques. I provide Client-Centered, CBT, EMDR, Mindfulness, Play Therapy, and Equine-Facilitated Psychotherapy to adults, children, adolescents, and couples.
I specialize in providing treatment for trauma, PTSD, anger management, relationship problems, depression, and anxiety.
"The past has no power over the present moment"--Eckhart Tolle. Living your life's purpose can be difficult when you are burdened with past experiences of trauma. Worrying about the future can also hinder one's ability to live life to its fullest in the present moment. I am fulfilling my life's purpose by helping others attain their goals with the assistance of psychotherapy. I offer a committed, non-judgmental relationship, combined with ethical evidence-based practice techniques. I provide Client-Centered, CBT, EMDR, Mindfulness, Play Therapy, and Equine-Facilitated Psychotherapy to adults, children, adolescents, and couples.
(254) 255-4846 View (254) 255-4846
Photo of Darian Aviles, LCSW, Clinical Social Work/Therapist
Darian Aviles
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Belton, TX 76513  (Online Only)
These services focus on a range of issues, such as trauma, PTSD, sexual assault, domestic violence, depression, anxiety, grief and loss, stress, relationships with both self and others, coping skills, and self-esteem with the goal that no one should experience/endure pain alone.
Everyone shares the highs of life, but no one really talks about the lows. When we experience a low, it can leave us feeling as if we are not enough, alone, exhausted, defeated or misunderstood. Leaving us to go through the motions and endure the day to day responsibilities, relationships, and/or expectations. This may cause feelings of hopeless or struggle with unwanted thoughts. These feelings are overwhelming and isolating. Isolating in order to protect themselves, to protect others, or to avoid judgement. This is why Enduring Soul was created. To be seen, heard, and supported through your healing, without fear of judgment.
These services focus on a range of issues, such as trauma, PTSD, sexual assault, domestic violence, depression, anxiety, grief and loss, stress, relationships with both self and others, coping skills, and self-esteem with the goal that no one should experience/endure pain alone.
Everyone shares the highs of life, but no one really talks about the lows. When we experience a low, it can leave us feeling as if we are not enough, alone, exhausted, defeated or misunderstood. Leaving us to go through the motions and endure the day to day responsibilities, relationships, and/or expectations. This may cause feelings of hopeless or struggle with unwanted thoughts. These feelings are overwhelming and isolating. Isolating in order to protect themselves, to protect others, or to avoid judgement. This is why Enduring Soul was created. To be seen, heard, and supported through your healing, without fear of judgment.
(254) 970-0436 View (254) 970-0436
Photo of Rhonda Burnell, MEd, LPC-S, CCTP-II, Licensed Professional Counselor
Rhonda Burnell
Licensed Professional Counselor, MEd, LPC-S, CCTP-II
Verified Verified
1 Endorsed
Harker Heights, TX 76548
I have completed training in Cognitive Behavioral Therapy (CBT) and Cognitive Processing Therapy (CPT) with additional coursework and training I've earned the designation of Certified Clinical Trauma Professional.
Being Well Counseling Services is a private practice focused on helping individuals and families Be Well! I have over 12 years of experience in providing counseling services to children, families, and veterans. I'm also a Board-Approved Supervisor for the Texas State Board of Examiners of Professional Counselors. Being Well Counseling Services offers counseling services that empower you to develop the most authentic version of yourself. This is done by consistent participation in a counseling process that's kind and supportive while offering appropriate challenge for change. Are you ready to Be Well?
I have completed training in Cognitive Behavioral Therapy (CBT) and Cognitive Processing Therapy (CPT) with additional coursework and training I've earned the designation of Certified Clinical Trauma Professional.
Being Well Counseling Services is a private practice focused on helping individuals and families Be Well! I have over 12 years of experience in providing counseling services to children, families, and veterans. I'm also a Board-Approved Supervisor for the Texas State Board of Examiners of Professional Counselors. Being Well Counseling Services offers counseling services that empower you to develop the most authentic version of yourself. This is done by consistent participation in a counseling process that's kind and supportive while offering appropriate challenge for change. Are you ready to Be Well?
(254) 327-1676 View (254) 327-1676
Photo of Karen Oliphant, MS, LPC, Licensed Professional Counselor
Karen Oliphant
Licensed Professional Counselor, MS, LPC
Verified Verified
Killeen, TX 76541
Using EMDR (Eye Movement Desensitization and Reprocessing), clients are able to process through their traumas much faster than with talk therapy.
Having worked at the R&R Center on Fort Hood for 3 years and in the local area for over 10 years, I have a lot of experience treating PTSD/Combat Stress, depression and anxiety. It is a joy to help clients resolve their issues, and I am dedicated to serving our military and their families. To date, EMDR therapy has helped millions of people of all ages relieve many types of psychological stress.
Using EMDR (Eye Movement Desensitization and Reprocessing), clients are able to process through their traumas much faster than with talk therapy.
Having worked at the R&R Center on Fort Hood for 3 years and in the local area for over 10 years, I have a lot of experience treating PTSD/Combat Stress, depression and anxiety. It is a joy to help clients resolve their issues, and I am dedicated to serving our military and their families. To date, EMDR therapy has helped millions of people of all ages relieve many types of psychological stress.
(254) 856-0687 View (254) 856-0687
Photo of Rosario Olguin-Aguirre, MA, LPC-A
Rosario Olguin-Aguirre
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
2 Endorsed
Killeen, TX 76542  (Online Only)
I have experience working with teens and adults, some of who have endured complex trauma, domestic violence, sexual assault, depression, anxiety, and more.
As a therapist, my goal is to work collaboratively and create a space that feels safe and welcoming to every part of you. I hope that through our work together we are able to find the tools that can help you heal and grow as an individual, so that you are able to live your life authentically. I would be honored to assist you along the way!
I have experience working with teens and adults, some of who have endured complex trauma, domestic violence, sexual assault, depression, anxiety, and more.
As a therapist, my goal is to work collaboratively and create a space that feels safe and welcoming to every part of you. I hope that through our work together we are able to find the tools that can help you heal and grow as an individual, so that you are able to live your life authentically. I would be honored to assist you along the way!
(817) 591-2428 View (817) 591-2428
Photo of Andre Mills, LPC, LCDC, ASOTP, Licensed Professional Counselor
Andre Mills
Licensed Professional Counselor, LPC, LCDC, ASOTP
Verified Verified
1 Endorsed
Killeen, TX 76541
It is never too late to live a life free of old worries, pains and trauma.
Do you feel alone as though no one understands your pain or your struggles? Your situation is unique, yet you are not alone. Sometimes, life appears to be unmanageable, and things may have spiraled for the worse. These precipitating events you have encountered have now led you to seek solutions and counseling for guidance in your time of need. Maybe you have done some self-reflection and you do not like what you see. You aspire to improve your shortcomings but do not know where to start or who to reach out to. That is where I step in. I am dedicated to assisting you with becoming the best version of yourself amid adversity.
It is never too late to live a life free of old worries, pains and trauma.
Do you feel alone as though no one understands your pain or your struggles? Your situation is unique, yet you are not alone. Sometimes, life appears to be unmanageable, and things may have spiraled for the worse. These precipitating events you have encountered have now led you to seek solutions and counseling for guidance in your time of need. Maybe you have done some self-reflection and you do not like what you see. You aspire to improve your shortcomings but do not know where to start or who to reach out to. That is where I step in. I am dedicated to assisting you with becoming the best version of yourself amid adversity.
(254) 455-5742 View (254) 455-5742
Photo of Alton R. McCallum, MA, LPC-S, Licensed Professional Counselor
Alton R. McCallum
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Belton, TX 76513
I have experience working with PTSD, trauma, anxiety, depression, identity, relationships, fatigue/burnout, transitional and development issues.
Life has many challenges that impact our ability to find fulfillment. Together, we can gain insight and understanding to return joy and overcome the challenges and stressors of life so you can live purposeful on your terms. Leaders have unique challenges in balancing their personal and professional responsibilities. Through our engagement, we can help you optimize your life so you can reach the potential that you possess. I work with adults, adolescents, families, leaders and organizations.
I have experience working with PTSD, trauma, anxiety, depression, identity, relationships, fatigue/burnout, transitional and development issues.
Life has many challenges that impact our ability to find fulfillment. Together, we can gain insight and understanding to return joy and overcome the challenges and stressors of life so you can live purposeful on your terms. Leaders have unique challenges in balancing their personal and professional responsibilities. Through our engagement, we can help you optimize your life so you can reach the potential that you possess. I work with adults, adolescents, families, leaders and organizations.
(254) 271-0310 View (254) 271-0310
Photo of Craig E. Gardner, LMFT-S, LPC-S, Marriage & Family Therapist
Craig E. Gardner
Marriage & Family Therapist, LMFT-S, LPC-S
Verified Verified
Harker Heights, TX 76548
I work with many individuals with Post Traumatic Stress Disorder ( PTSD).
I am a 20 year Army Veteran trained in Marriage and Family Therapy as well as Individual counseling techniques. I understand the unique stresses of military life. I have worked with military families both while in the Army and since. I use the Gottman Method for couples counseling. Gottman is considered the gold standard in Couples Counseling, it is one of the best researched therapies with one of the highest success rates.
I work with many individuals with Post Traumatic Stress Disorder ( PTSD).
I am a 20 year Army Veteran trained in Marriage and Family Therapy as well as Individual counseling techniques. I understand the unique stresses of military life. I have worked with military families both while in the Army and since. I use the Gottman Method for couples counseling. Gottman is considered the gold standard in Couples Counseling, it is one of the best researched therapies with one of the highest success rates.
(254) 831-4648 View (254) 831-4648
Photo of Chavela Ramiro, LPC, Licensed Professional Counselor
Chavela Ramiro
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Killeen, TX 76542  (Online Only)
I specialize in treating anxiety and trauma.
I have my Masters in Clinical Mental Health Counseling from Capella University and am an LPC in Texas. I have been in the mental health field for the last 8 years working with a wide variety of clientele from adolescents to adults. I specialize in anxiety and trauma treatment utilizing Cognitive Behavioral Therapy (CBT) and EMDR. As a military spouse I have had the honor of working with a wide variety of people across the US. Regardless of your reason for starting your counseling journey, my goal is to provide a safe judgment-free space to heal and improve your overall quality of life.
I specialize in treating anxiety and trauma.
I have my Masters in Clinical Mental Health Counseling from Capella University and am an LPC in Texas. I have been in the mental health field for the last 8 years working with a wide variety of clientele from adolescents to adults. I specialize in anxiety and trauma treatment utilizing Cognitive Behavioral Therapy (CBT) and EMDR. As a military spouse I have had the honor of working with a wide variety of people across the US. Regardless of your reason for starting your counseling journey, my goal is to provide a safe judgment-free space to heal and improve your overall quality of life.
(254) 276-6203 View (254) 276-6203

See more therapy options for Nolanville

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.