Trauma and PTSD Therapists in New Braunfels, TX

Photo of Shirley A Nedock - Living Tree New Braunfels Counseling Center PLLC, MS, LPCS, NCC, Licensed Professional Counselor
Living Tree New Braunfels Counseling Center PLLC
Licensed Professional Counselor, MS, LPCS, NCC
Verified Verified
1 Endorsed
New Braunfels, TX 78130
My professional experience includes working with our military services members and their dependents working through deployments, suicide, multiple relocation's, marital issues, PTSD and other issues that military families face. In addition, I have worked with families, teens and children on multiple issues such as depression, anxiety, family issues, divorce, substance abuse, anger management, grief and loss, parenting skills, domestic violence and adolescent issues. now offering mental health evals, fit for duty evaluations , custody evaluation , dwi evaluations and other and testing. Now offering supervision to LPC-A's
My professional experience includes working with our military services members and their dependents working through deployments, suicide, multiple relocation's, marital issues, PTSD and other issues that military families face. In addition, I have worked with families, teens and children on multiple issues such as depression, anxiety, family issues, divorce, substance abuse, anger management, grief and loss, parenting skills, domestic violence and adolescent issues. now offering mental health evals, fit for duty evaluations , custody evaluation , dwi evaluations and other and testing. Now offering supervision to LPC-A's
(210) 987-8367 View (210) 987-8367
Photo of Kealan Andrew Muth, LPC, MS, NCC, EMDR-t, CCPT-2, Licensed Professional Counselor
Kealan Andrew Muth
Licensed Professional Counselor, LPC, MS, NCC, EMDR-t, CCPT-2
Verified Verified
7 Endorsed
New Braunfels, TX 78130
I specialize in the treatment of couples therapy, teen therapy, anxiety, depression, and trauma.
Are you and your partner struggling to connect in ways that once felt easy? Do you fear that the status of your relationship may be in question currently? Are you experiencing anxiety and worry surrounding how you're going to get through this hardship? Do you doubt your ability to be loved and heard? Are you finding it harder and harder just to get to the next day? I help couples and families rebuild their connection from a foundational level in order to establish long-lasting relationships that are built for the long haul.
I specialize in the treatment of couples therapy, teen therapy, anxiety, depression, and trauma.
Are you and your partner struggling to connect in ways that once felt easy? Do you fear that the status of your relationship may be in question currently? Are you experiencing anxiety and worry surrounding how you're going to get through this hardship? Do you doubt your ability to be loved and heard? Are you finding it harder and harder just to get to the next day? I help couples and families rebuild their connection from a foundational level in order to establish long-lasting relationships that are built for the long haul.
(512) 399-3106 View (512) 399-3106
Photo of Hollee Becerra, MA, NCC, LPC, Licensed Professional Counselor
Hollee Becerra
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
New Braunfels, TX 78130  (Online Only)
I am recognized as a National Certified Counselor by the NBCC and I utilize a trauma-informed, person-centered approach to CBT, ACT and EMDR techniques in individual therapy.
Welcome! I am a feminist, culturally sensitive therapist who specializes in working with adults in the LGBTQIA+ community, who are on the autism spectrum, and who are recovering from religious trauma, spiritual abuse, and adverse religious experiences.
I am recognized as a National Certified Counselor by the NBCC and I utilize a trauma-informed, person-centered approach to CBT, ACT and EMDR techniques in individual therapy.
Welcome! I am a feminist, culturally sensitive therapist who specializes in working with adults in the LGBTQIA+ community, who are on the autism spectrum, and who are recovering from religious trauma, spiritual abuse, and adverse religious experiences.
(830) 521-8635 View (830) 521-8635
Photo of Hali Garrett, LCSW, Clinical Social Work/Therapist
Hali Garrett
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New Braunfels, TX 78130
Her focus with providing psychotherapy is to help individuals struggling with issues related to depression, stress management, anxiety, trauma, family conflict, and attachment.
Therapeutically Hali's relational style is warm and non-judgmental, and she sees her role as one that maintains a consistent and safe environment where clients can work with her to find balance, untangle the messiness of life, and shift from coping to thriving. She believes in meeting clients where they are and working holistically with them, building connections between mind, body, and spirit to help facilitate growth and healing. She has been trained in EMDR and is also a registered yoga teacher.
Her focus with providing psychotherapy is to help individuals struggling with issues related to depression, stress management, anxiety, trauma, family conflict, and attachment.
Therapeutically Hali's relational style is warm and non-judgmental, and she sees her role as one that maintains a consistent and safe environment where clients can work with her to find balance, untangle the messiness of life, and shift from coping to thriving. She believes in meeting clients where they are and working holistically with them, building connections between mind, body, and spirit to help facilitate growth and healing. She has been trained in EMDR and is also a registered yoga teacher.
(830) 521-6132 View (830) 521-6132
Photo of Megan Smith, PhD, LPC, TF-CBT, NCC, Licensed Professional Counselor
Megan Smith
Licensed Professional Counselor, PhD, LPC, TF-CBT, NCC
Verified Verified
New Braunfels, TX 78130
Our counselors provide EMDR therapy and work with a variety of client concerns including, but not limited to, trauma, PTSD, anxiety, depression, anger management, behavioral concerns, marriage and families, parenting, and grief.
Hello! My name is Dr. Megan Smith. I am a National Board Certified, licensed professional counselor. I have a PhD in Counselor Education and Supervision. I am also the owner of Willow Tree Counseling and Consulting, PLLC., a private practice. I have three full-time counselors that are currently accepting clients.
Our counselors provide EMDR therapy and work with a variety of client concerns including, but not limited to, trauma, PTSD, anxiety, depression, anger management, behavioral concerns, marriage and families, parenting, and grief.
Hello! My name is Dr. Megan Smith. I am a National Board Certified, licensed professional counselor. I have a PhD in Counselor Education and Supervision. I am also the owner of Willow Tree Counseling and Consulting, PLLC., a private practice. I have three full-time counselors that are currently accepting clients.
(210) 750-4043 View (210) 750-4043
Photo of Krizia N. Ortiz-Hickmann, MS, NCC
Krizia N. Ortiz-Hickmann
Licensed Professional Counselor Associate, MS, NCC
Verified Verified
New Braunfels, TX 78130  (Online Only)
My clinical background is formed by the foundation taught at Norfolk Sentara General Hospital, a level-one trauma center in Virginia.
Typical treatment - I work with clients struggling with anxiety, depression, or trauma. During our initial sessions, we will delve deeply into the issues at hand using a person-centered approach and develop coping skills to use outside of our sessions.
My clinical background is formed by the foundation taught at Norfolk Sentara General Hospital, a level-one trauma center in Virginia.
Typical treatment - I work with clients struggling with anxiety, depression, or trauma. During our initial sessions, we will delve deeply into the issues at hand using a person-centered approach and develop coping skills to use outside of our sessions.
(830) 243-5022 View (830) 243-5022
Photo of LeAnna Coulter, MA, LPC-S, PMH-C, Licensed Professional Counselor
LeAnna Coulter
Licensed Professional Counselor, MA, LPC-S, PMH-C
Verified Verified
1 Endorsed
New Braunfels, TX 78130
I also utilize EMDR to address trauma that is possibly impacting your daily life.
Having a baby is a huge life transition individually and for the family. Change can happen in an instant but navigating your personal transition in response to that change takes time so it is important to nurture yourself through pregnancy and postpartum. During the perinatal period, anxiety can feel overwhelming especially if you are having scary thoughts and difficulty regulating emotions. You are not alone and at times motherhood is hard. It's okay to make yourself a priority and be mindful of what you are feeling and needing. When we take care of ourselves, we are then better equipped to be there for others in our life.
I also utilize EMDR to address trauma that is possibly impacting your daily life.
Having a baby is a huge life transition individually and for the family. Change can happen in an instant but navigating your personal transition in response to that change takes time so it is important to nurture yourself through pregnancy and postpartum. During the perinatal period, anxiety can feel overwhelming especially if you are having scary thoughts and difficulty regulating emotions. You are not alone and at times motherhood is hard. It's okay to make yourself a priority and be mindful of what you are feeling and needing. When we take care of ourselves, we are then better equipped to be there for others in our life.
(830) 268-4070 View (830) 268-4070
Photo of Michelle De Vries, LCSW, BSW, MSW, Clinical Social Work/Therapist
Michelle De Vries
Clinical Social Work/Therapist, LCSW, BSW, MSW
Verified Verified
New Braunfels, TX 78130
I use a culturally competent approach imploring the strengths perspective, cognitive behavioral therapy, and trauma-informed care, to name a few to provide therapy services to individuals.
I am a board certified Licensed Clinical Social Worker who is originally from Riverside, California. I moved to Austin, Texas over 5 years ago, solo, on a whim. Once I relocated to a cute countryside home in the outskirts of Seguin, I joined InMindOut providing therapy services to individuals.  I received my bachelor’s as well as master’s degree in social work at San Diego State University in San Diego California.
I use a culturally competent approach imploring the strengths perspective, cognitive behavioral therapy, and trauma-informed care, to name a few to provide therapy services to individuals.
I am a board certified Licensed Clinical Social Worker who is originally from Riverside, California. I moved to Austin, Texas over 5 years ago, solo, on a whim. Once I relocated to a cute countryside home in the outskirts of Seguin, I joined InMindOut providing therapy services to individuals.  I received my bachelor’s as well as master’s degree in social work at San Diego State University in San Diego California.
(830) 730-6090 View (830) 730-6090
Photo of Toni Hurley, LCSW, EMDR, Clinical Social Work/Therapist
Toni Hurley
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
New Braunfels, TX 78130  (Online Only)
This is particularly true if you're struggling with PTSD symptoms, general trauma symptoms, adjusting to a major life transition, wading through grief, or experiencing high anxiety as a norm.
I feel that clients shouldn’t have to be in therapy forever. I’ve come to appreciate the wisdom of the body and its miraculous ability to heal. For this reason, I practice largely with Eye Movement Desensitization and Reprocessing (EMDR). This approach is designed to help you process traumatic memories, alleviate distress, and breathe EASY again. Plainly stated, it calms the emotional pain and can help you regain the capacity to make sense of things again.
This is particularly true if you're struggling with PTSD symptoms, general trauma symptoms, adjusting to a major life transition, wading through grief, or experiencing high anxiety as a norm.
I feel that clients shouldn’t have to be in therapy forever. I’ve come to appreciate the wisdom of the body and its miraculous ability to heal. For this reason, I practice largely with Eye Movement Desensitization and Reprocessing (EMDR). This approach is designed to help you process traumatic memories, alleviate distress, and breathe EASY again. Plainly stated, it calms the emotional pain and can help you regain the capacity to make sense of things again.
(830) 283-4532 View (830) 283-4532
Photo of Jennifer Free, LPC, CCTP, CAATS, CAIMHP, Counselor
Jennifer Free
Counselor, LPC, CCTP, CAATS, CAIMHP
Verified Verified
1 Endorsed
New Braunfels, TX 78130
My main specialities are Trauma/ PTSD/CPTSD.
Your peace doesn't have to be limited. The devastation of betrayal, abandonment, divorce, disease, or death can change you instantly. Perhaps resentment, depression and anxiety are interfering with the quality of your life. Is addiction keeping you in bondage? Is Post-Acute Withdrawal limiting your day to day functioning? Trauma keeping you from experiencing life? If anything is preventing you from getting to a healthy place, maybe it's time to examine what your next steps will be. Don't allow fear, work, and life's hustle to keep you from having peace. Find peace regardless of your circumstances. Life can get better!
My main specialities are Trauma/ PTSD/CPTSD.
Your peace doesn't have to be limited. The devastation of betrayal, abandonment, divorce, disease, or death can change you instantly. Perhaps resentment, depression and anxiety are interfering with the quality of your life. Is addiction keeping you in bondage? Is Post-Acute Withdrawal limiting your day to day functioning? Trauma keeping you from experiencing life? If anything is preventing you from getting to a healthy place, maybe it's time to examine what your next steps will be. Don't allow fear, work, and life's hustle to keep you from having peace. Find peace regardless of your circumstances. Life can get better!
(830) 302-3619 View (830) 302-3619
Photo of Elizabeth Ransom - Northeast Counseling Center, PLLC, LPC-S, LCSW, LCSW-S, LPC, Licensed Professional Counselor
Northeast Counseling Center, PLLC
Licensed Professional Counselor, LPC-S, LCSW, LCSW-S, LPC
Verified Verified
1 Endorsed
New Braunfels, TX 78130
Our group of clinicians work with a diverse group of clients at different stages in life- from adolescence to older adulthood (age 10 and up.) Collectively we offer decades of experience and assistance with individuals who struggle with anxiety, depression, life stress, grief, body image and weight, and negative symptoms related to trauma. We utilize a variety of theories and techniques to help clients identify challenges, and will work through barriers that prevent optimal mental and emotional health.
Our group of clinicians work with a diverse group of clients at different stages in life- from adolescence to older adulthood (age 10 and up.) Collectively we offer decades of experience and assistance with individuals who struggle with anxiety, depression, life stress, grief, body image and weight, and negative symptoms related to trauma. We utilize a variety of theories and techniques to help clients identify challenges, and will work through barriers that prevent optimal mental and emotional health.
(210) 404-4317 View (210) 404-4317
Photo of Jamey Hinman, LPC, LCDC, EMDR, Licensed Professional Counselor
Jamey Hinman
Licensed Professional Counselor, LPC, LCDC, EMDR
Verified Verified
1 Endorsed
New Braunfels, TX 78130
I work with trauma, addiction, adjustment disorders, relationship issues including aspects of self and others as well conflict resolution.
I believe recovery and growth is a deeply personal individualized experience. I feel privileged being a part of each clients journey. Empathy, compassion, self-worth, vulnerability & relationships with yourself & others are areas that I can help you with on your journey to healing, growing and excelling. Finding the right counselor is paramount to achieving success. I’m an Licensed Professional Counselor (LPC) & Licensed Chemical Dependency Counselor (LCDC). I received both my B.A. in Psychology & M.A. in Counseling and Guidance from Texas A&M. I’ve worked in various settings such as private practice, outpatient & residential.
I work with trauma, addiction, adjustment disorders, relationship issues including aspects of self and others as well conflict resolution.
I believe recovery and growth is a deeply personal individualized experience. I feel privileged being a part of each clients journey. Empathy, compassion, self-worth, vulnerability & relationships with yourself & others are areas that I can help you with on your journey to healing, growing and excelling. Finding the right counselor is paramount to achieving success. I’m an Licensed Professional Counselor (LPC) & Licensed Chemical Dependency Counselor (LCDC). I received both my B.A. in Psychology & M.A. in Counseling and Guidance from Texas A&M. I’ve worked in various settings such as private practice, outpatient & residential.
(830) 310-6112 View (830) 310-6112
Photo of Gillian Amaro, MEd, LPC, Licensed Professional Counselor
Gillian Amaro
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
New Braunfels, TX 78130
I have extensive experience in working with anxiety, depression, grief, and the treatment of attachment trauma.
Welcome! I work with counselors, parents, & high achievers looking to find joy and renewed energy - for themselves & the people they serve. I also enjoy working with couples and adult families who are having difficulty navigating current or past communication conflicts, terminal illness, grief & loss, parenting, boundaries, life transitions, and premarital work. You may struggle with self-care, perfectionism, over-giving to your work, taking your stress out on others, having difficulty completing tasks, or having difficulty staying present with others. You may feel "stuck", numb, drained, overwhelmed, anxious, worthless or guilty.
I have extensive experience in working with anxiety, depression, grief, and the treatment of attachment trauma.
Welcome! I work with counselors, parents, & high achievers looking to find joy and renewed energy - for themselves & the people they serve. I also enjoy working with couples and adult families who are having difficulty navigating current or past communication conflicts, terminal illness, grief & loss, parenting, boundaries, life transitions, and premarital work. You may struggle with self-care, perfectionism, over-giving to your work, taking your stress out on others, having difficulty completing tasks, or having difficulty staying present with others. You may feel "stuck", numb, drained, overwhelmed, anxious, worthless or guilty.
(512) 501-2597 View (512) 501-2597
Photo of Dr. Ana Potthast - MindGarden Therapeutic Services, DSW, LCSW, LCDC, Clinical Social Work/Therapist
MindGarden Therapeutic Services
Clinical Social Work/Therapist, DSW, LCSW, LCDC
Verified Verified
New Braunfels, TX 78130  (Online Only)
Hi there! My name is Dr. Ana Alicia Potthast, DSW, LCSW, LCDC. I have a passion for mental health care and substance abuse treatment, and I have extensive experience and training in behavioral health, diagnostics, addiction, co-occurring disorders, depression, anxiety, personality disorders, trauma, domestic violence, sexual abuse and assault, maternity and fertility issues, grief and loss, hoarding, family dynamics and conflict, marital issues, sexual orientation and gender identification and expression, adjustment issues, stages in life, and many other situations that bring a client to seek counseling.
Hi there! My name is Dr. Ana Alicia Potthast, DSW, LCSW, LCDC. I have a passion for mental health care and substance abuse treatment, and I have extensive experience and training in behavioral health, diagnostics, addiction, co-occurring disorders, depression, anxiety, personality disorders, trauma, domestic violence, sexual abuse and assault, maternity and fertility issues, grief and loss, hoarding, family dynamics and conflict, marital issues, sexual orientation and gender identification and expression, adjustment issues, stages in life, and many other situations that bring a client to seek counseling.
(830) 582-9887 View (830) 582-9887
Gabrielle DeHoyos
Pre-Licensed Professional, LPC-A
Verified Verified
New Braunfels, TX 78130
Whether you’re seeking support for trauma, anxiety, depression, or other life challenges, I am here to guide you through the process with empathy and professionalism.
I’m dedicated to supporting individuals on their journey toward healing and personal growth. hold a master’s degree in counseling psychology from Angelo State University, where I immersed myself in the study of therapeutic practices and approaches. My professional journey includes a rewarding practicum internship at the Children’s Advocacy Center in Greater West Texas, where I received specialized training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Cognitive Processing Therapy (CPT). This experience allowed me to work closely with children and families, helping them navigate and overcome the challenges of trauma.
Whether you’re seeking support for trauma, anxiety, depression, or other life challenges, I am here to guide you through the process with empathy and professionalism.
I’m dedicated to supporting individuals on their journey toward healing and personal growth. hold a master’s degree in counseling psychology from Angelo State University, where I immersed myself in the study of therapeutic practices and approaches. My professional journey includes a rewarding practicum internship at the Children’s Advocacy Center in Greater West Texas, where I received specialized training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Cognitive Processing Therapy (CPT). This experience allowed me to work closely with children and families, helping them navigate and overcome the challenges of trauma.
(830) 227-8438 View (830) 227-8438
Photo of Brittany R. Gold, LCSW, Clinical Social Work/Therapist
Brittany R. Gold
Clinical Social Work/Therapist, LCSW
Verified Verified
New Braunfels, TX 78132
Waitlist for new clients
I am a Licensed Clinical Social Worker and Certified Trauma-Focused Cognitive Behavioral Therapist.
You know you want things to be different, but you aren't really sure where to begin or how... that's absolutely okay. Maybe you've tried counseling/therapy before or maybe it's your first time - I'm glad you're here. As a therapist, I strive to create an atmosphere that is comfortable and safe, an environment where we can share in your struggles and build on your strengths.
I am a Licensed Clinical Social Worker and Certified Trauma-Focused Cognitive Behavioral Therapist.
You know you want things to be different, but you aren't really sure where to begin or how... that's absolutely okay. Maybe you've tried counseling/therapy before or maybe it's your first time - I'm glad you're here. As a therapist, I strive to create an atmosphere that is comfortable and safe, an environment where we can share in your struggles and build on your strengths.
(512) 489-3781 View (512) 489-3781
Photo of Jeana Martin, MA, LPC, SE-Adv, Licensed Professional Counselor
Jeana Martin
Licensed Professional Counselor, MA, LPC, SE-Adv
Verified Verified
1 Endorsed
New Braunfels, TX 78132
​ My areas of specialization include: grief and loss; anxiety; depression; pre-marital counseling; trauma and PTSD; life transitions (job, marriage, divorce, relocation) and counseling for clergy and ministry professionals.
Thanks for stopping by!! Do you have big questions about what you have experienced in your life and you seek healing? ​ Do you want to grow in your relationships with others and yourself? ​ Do you struggle with anxiety, depression, grief or find yourself in the midst of a transition? I love questions and helping people as they learn more about themselves and their own capacity for healing and wholeness. Do you travel often? Is scheduling an in-person appointment difficult? ​ Have you struggled to find a therapist you work well with? ​ If so, online counseling might be an alternative for you!
​ My areas of specialization include: grief and loss; anxiety; depression; pre-marital counseling; trauma and PTSD; life transitions (job, marriage, divorce, relocation) and counseling for clergy and ministry professionals.
Thanks for stopping by!! Do you have big questions about what you have experienced in your life and you seek healing? ​ Do you want to grow in your relationships with others and yourself? ​ Do you struggle with anxiety, depression, grief or find yourself in the midst of a transition? I love questions and helping people as they learn more about themselves and their own capacity for healing and wholeness. Do you travel often? Is scheduling an in-person appointment difficult? ​ Have you struggled to find a therapist you work well with? ​ If so, online counseling might be an alternative for you!
(512) 359-8755 View (512) 359-8755
Photo of Christine Fatherree, LCSW, Clinical Social Work/Therapist
Christine Fatherree
Clinical Social Work/Therapist, LCSW
Verified Verified
New Braunfels, TX 78130  (Online Only)
Hello! I am a Licensed Clinical Social Worker. My practice is in Texas. My Master’s Degree is from the University of Texas at Austin. I have worked in the Mental Health in Austin and surrounding communities for over 20 years. This platform gives me the opportunity to connect with anyone in Texas wanting therapy. My primary focus is Trauma. I bring different techniques to address your unique experiences.
Hello! I am a Licensed Clinical Social Worker. My practice is in Texas. My Master’s Degree is from the University of Texas at Austin. I have worked in the Mental Health in Austin and surrounding communities for over 20 years. This platform gives me the opportunity to connect with anyone in Texas wanting therapy. My primary focus is Trauma. I bring different techniques to address your unique experiences.
(830) 563-4786 View (830) 563-4786
Photo of Kimberly Knox, MA, Marriage & Family Therapist
Kimberly Knox
Marriage & Family Therapist, MA
Verified Verified
2 Endorsed
New Braunfels, TX 78130
I have worked with anger management, relationship stress, PTSD, LGBTQ+, and so many others.
As individuals, we navigate through life with the tools that were handed to us through our family systems. Sometimes that's not enough to keep us on course for what we desire out of life. Relationships can be complicated, depression can be isolating, and anxiety can be crippling. Breaking free from the chains that mental health binds us to can be the most liberating feeling, why not try it out?
I have worked with anger management, relationship stress, PTSD, LGBTQ+, and so many others.
As individuals, we navigate through life with the tools that were handed to us through our family systems. Sometimes that's not enough to keep us on course for what we desire out of life. Relationships can be complicated, depression can be isolating, and anxiety can be crippling. Breaking free from the chains that mental health binds us to can be the most liberating feeling, why not try it out?
(682) 204-2071 View (682) 204-2071
Photo of DesaRay Torres, LCSW, Clinical Social Work/Therapist
DesaRay Torres
Clinical Social Work/Therapist, LCSW
Verified Verified
New Braunfels, TX 78132  (Online Only)
I have a trauma-informed and person-centered approach.
I am trained in EMDR, EMDR Pain Protocol, and Internal Family Systems therapies. These help me to support clients who have experienced trauma, grief, chronic illness, and chronic pain, as well as many other issues that cause stress in day-to-day life. Trauma can come from a variety of experiences in our lifetimes, and there is no trauma or stress that is insignificant.
I have a trauma-informed and person-centered approach.
I am trained in EMDR, EMDR Pain Protocol, and Internal Family Systems therapies. These help me to support clients who have experienced trauma, grief, chronic illness, and chronic pain, as well as many other issues that cause stress in day-to-day life. Trauma can come from a variety of experiences in our lifetimes, and there is no trauma or stress that is insignificant.
(726) 336-2816 View (726) 336-2816
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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.