Compassion Focused Therapists in Navasota, TX
![Photo of Cameron House, M Ed, LPC-S, LCDC-i, Licensed Professional Counselor](https://photos.psychologytoday.com/44f08e9e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Cameron House
Licensed Professional Counselor, M Ed, LPC-S, LCDC-i
Verified Verified
2 Endorsed
Navasota, TX 77868
My approach when meeting and treating new clients is simple: you are not alone. We will start there. I work with individuals, couples, and families that find themselves struggling with relationships, anger, depression, hopelessness, addictions of all sort, anxiety and everything in between. I want to walk alongside my clients to help them find their true selves and find meaning in whatever they do and whoever they intend to be. I use person-centered, cognitive-behavioral techniques, alongside skills building and mindfulness.
My approach when meeting and treating new clients is simple: you are not alone. We will start there. I work with individuals, couples, and families that find themselves struggling with relationships, anger, depression, hopelessness, addictions of all sort, anxiety and everything in between. I want to walk alongside my clients to help them find their true selves and find meaning in whatever they do and whoever they intend to be. I use person-centered, cognitive-behavioral techniques, alongside skills building and mindfulness.
![Photo of Abbie Satterfield, MEd, LPC-S, NBCC, Licensed Professional Counselor](https://photos.psychologytoday.com/e82a24c2-2e91-42bb-b51c-ae2c11aedff5/2/320x400.jpeg)
Abbie Satterfield
Licensed Professional Counselor, MEd, LPC-S, NBCC
Verified Verified
1 Endorsed
Navasota, TX 77868
My approach to counseling is rooted in cognitive behavioral therapy incorporating aspects of interpersonal, relational, insight oriented and solution focused therapies. I work in partnership with a client to achieve the desired goals from counseling. I incorporate mindfulness and positive psychology in my work. I tend to give clients something between sessions that will keep progress moving and help them have ownership of their change process. Additionally, I am trained in Lifespan Integration, Level III, which is a gentle method to help resolve symptoms related to trauma, recent or past.
My approach to counseling is rooted in cognitive behavioral therapy incorporating aspects of interpersonal, relational, insight oriented and solution focused therapies. I work in partnership with a client to achieve the desired goals from counseling. I incorporate mindfulness and positive psychology in my work. I tend to give clients something between sessions that will keep progress moving and help them have ownership of their change process. Additionally, I am trained in Lifespan Integration, Level III, which is a gentle method to help resolve symptoms related to trauma, recent or past.
![Photo of Elizabeth Boggess, LPC, BCBA, LBA, Licensed Professional Counselor](https://photos.psychologytoday.com/ba8b0bc6-f21e-44fc-8804-117ba4034da4/2/320x400.jpeg)
Elizabeth Boggess
Licensed Professional Counselor, LPC, BCBA, LBA
Verified Verified
Navasota, TX 77868
Waitlist for new clients
Generally, I work with people who feel stuck; they have a desire for change in their life but don’t know how. They may feel undeserving of change or invalidated by people close to them. Others may feel unsupported in their endeavors or may be struggling to cope with transitions or difficult events. My approach to therapy includes collaboratively working with you to develop goals and interventions for change. In this approach, we will explore your thoughts, feelings, and patterns of behavior.
Generally, I work with people who feel stuck; they have a desire for change in their life but don’t know how. They may feel undeserving of change or invalidated by people close to them. Others may feel unsupported in their endeavors or may be struggling to cope with transitions or difficult events. My approach to therapy includes collaboratively working with you to develop goals and interventions for change. In this approach, we will explore your thoughts, feelings, and patterns of behavior.
![Photo of Tyler Baker-Wilkinson, LMFT-S, Marriage & Family Therapist](https://photos.psychologytoday.com/600c5fbf-c86c-4f4a-bcba-4cfa53b9cf66/1/320x400.jpeg)
Tyler Baker-Wilkinson
Marriage & Family Therapist, LMFT-S
Verified Verified
1 Endorsed
Navasota, TX 77868
Relating to people in an authentic, psychological way is my favorite pastime, and lucky for me it’s also my job! I’m an eclectic therapist who is committed to delivering the best ‘You’ based therapy we can develop together, utilizing our strengths, as well as theories and techniques along the way that support the changes you desire. I work from an LGBTQ+ Affirmative lens which helps all clients to strengthen and affirm their true Self. I embrace a person-centered and solutions focused philosophy, and rely on concepts from cognitive behavioral therapy, depth psychology, sociology, self-compassion and resiliency work.
Relating to people in an authentic, psychological way is my favorite pastime, and lucky for me it’s also my job! I’m an eclectic therapist who is committed to delivering the best ‘You’ based therapy we can develop together, utilizing our strengths, as well as theories and techniques along the way that support the changes you desire. I work from an LGBTQ+ Affirmative lens which helps all clients to strengthen and affirm their true Self. I embrace a person-centered and solutions focused philosophy, and rely on concepts from cognitive behavioral therapy, depth psychology, sociology, self-compassion and resiliency work.
Online Therapists
![Photo of Gloria Gitlin, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/51da75ed-00f4-4a71-b0f7-522f9917126c/1/320x400.jpeg)
Hello, I am Gloria Gitlin, a licensed professional counselor with forty-two years of clinical experience. I have experience working with Individuals, Couples, Families, and Minors who are facing Behavioral Issues, Emotional Disturbance, Family Conflict, Self Esteem, Spirituality, Anxiety, and many more. I use a mix of ACT, Adlerian, Christian Counseling, Client-Centered Therapy, CBT, CPT, Compassion Focused, Couples Therapy, Culturally Sensitive, EFT, Family Systems, Family Therapy, Group Therapy, Interpersonal, Jungian, MBCT, Intervention, and many more. I believe I could help others in distress and give peace in their situations.
Hello, I am Gloria Gitlin, a licensed professional counselor with forty-two years of clinical experience. I have experience working with Individuals, Couples, Families, and Minors who are facing Behavioral Issues, Emotional Disturbance, Family Conflict, Self Esteem, Spirituality, Anxiety, and many more. I use a mix of ACT, Adlerian, Christian Counseling, Client-Centered Therapy, CBT, CPT, Compassion Focused, Couples Therapy, Culturally Sensitive, EFT, Family Systems, Family Therapy, Group Therapy, Interpersonal, Jungian, MBCT, Intervention, and many more. I believe I could help others in distress and give peace in their situations.
![Photo of Therese Harmacek, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4bd5f1e9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Therese Harmacek
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Round Rock, TX 78681
I use a variety of frameworks (including Acceptance and Commitment Therapy, Compassion Focused Therapy, EMDR, and parts work) that are very healing.
Do you feel overwhelmed by everything you feel? Would you like your relationships to feel more connected and less stressful? I can help! I have a gentle presence and my specializations are anxiety, depression, life transitions (e.g. grief, relationship changes), chronic disease, caregivers, autism, and Highly Sensitive People. I can meet in person or online. www.flowingwaterscounseling.com
I use a variety of frameworks (including Acceptance and Commitment Therapy, Compassion Focused Therapy, EMDR, and parts work) that are very healing.
Do you feel overwhelmed by everything you feel? Would you like your relationships to feel more connected and less stressful? I can help! I have a gentle presence and my specializations are anxiety, depression, life transitions (e.g. grief, relationship changes), chronic disease, caregivers, autism, and Highly Sensitive People. I can meet in person or online. www.flowingwaterscounseling.com
![Photo of Jeff Leiber, MS, LPC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/1cb98b75-aaa3-4dd2-9e8a-b2d21880a887/1/320x400.jpeg)
Jeff Leiber
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
2 Endorsed
The Woodlands, TX 77380
I incorporate Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy and Compassion Focused Therapy into my sessions and tailor it to best fit your needs.
Are you struggling with low mood, high anxiety or feeling stuck? Are you struggling with relationship/communication issues, feeling overly stressed in work/school or struggling with self confidence? Do you feel like you are starting to have more bad days than good days and don't know where to turn to next? If this sounds like you, I am here to help you find personal growth that will lead to a happier, healthier and more fulfilling life.
I incorporate Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy and Compassion Focused Therapy into my sessions and tailor it to best fit your needs.
Are you struggling with low mood, high anxiety or feeling stuck? Are you struggling with relationship/communication issues, feeling overly stressed in work/school or struggling with self confidence? Do you feel like you are starting to have more bad days than good days and don't know where to turn to next? If this sounds like you, I am here to help you find personal growth that will lead to a happier, healthier and more fulfilling life.
![Photo of Constance Williams, M Ed, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/29be94c4-ce15-478d-a45a-3d9cfbccf743/7/320x400.jpeg)
Constance Williams
Licensed Professional Counselor, M Ed, LPC-S
Verified Verified
Sugar Land, TX 77479 (Online Only)
Greetings and welcome to Courage and Wisdom Counseling, PLLC! I am a Licensed Professional Counselor Supervisor serving all of Texas. I have over 17 years of experience supporting individuals from diverse backgrounds who are navigating a wide range of life experiences. I provide compassion-focused and culturally sensitive therapy for teens and up. My ultimate goal is to provide you with effective ways of managing your current concerns and to equip you with valuable tools and insights needed to confidently move forward in the life you want to lead.
Greetings and welcome to Courage and Wisdom Counseling, PLLC! I am a Licensed Professional Counselor Supervisor serving all of Texas. I have over 17 years of experience supporting individuals from diverse backgrounds who are navigating a wide range of life experiences. I provide compassion-focused and culturally sensitive therapy for teens and up. My ultimate goal is to provide you with effective ways of managing your current concerns and to equip you with valuable tools and insights needed to confidently move forward in the life you want to lead.
![Photo of Amina Ishaq - Jannah Therapy & Healing Services, BSW, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cc0e9e19-d374-4802-8328-eba52705596b/1/320x400.jpeg)
Jannah Therapy & Healing Services
Clinical Social Work/Therapist, BSW, MSW, LCSW
Verified Verified
1 Endorsed
Sugar Land, TX 77478
Waitlist for new clients
Creating an empathy driven & compassion focused mental health & social service practice has been my dream since I was 16 years old. My own life experiences drove me into the field of Social Work & mental health to empower, motivate, uplift and elevate individuals, youth, and families. I have over 15 years of experience in Trauma-informed psychotherapy and/or social work practices with a demonstrated history of working in government, civic & social non-profit organizations.
Creating an empathy driven & compassion focused mental health & social service practice has been my dream since I was 16 years old. My own life experiences drove me into the field of Social Work & mental health to empower, motivate, uplift and elevate individuals, youth, and families. I have over 15 years of experience in Trauma-informed psychotherapy and/or social work practices with a demonstrated history of working in government, civic & social non-profit organizations.
![Photo of Kathryn Tipton, MA, LPC, PMH-C, Licensed Professional Counselor](https://photos.psychologytoday.com/e144c6e3-2f1b-4c9a-a15b-7c81ae36146b/2/320x400.jpeg)
Kathryn Tipton
Licensed Professional Counselor, MA, LPC, PMH-C
Verified Verified
2 Endorsed
Houston, TX 77006
I blend supportive techniques with various interventions, such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Exposure and Response Prevention (for OCD), Cognitive Processing Therapy for trauma, and Compassion Focused Therapy, to foster internal resilience.
I'm here to walk alongside you on your maternal mental health journey. I specialize in supporting women facing infertility, anxious pregnancies, postpartum depression, anxiety, OCD, and trauma. Your experience is unique, and I'm here to provide a safe and understanding space. Together, we'll navigate the complexities, heal from within, and uncover your inner strength. With over 12 years of therapy experience, I provide a blend of warmth, humor, and sensitivity. You don't have to have it all together in my office. You can let go of "being all to everyone else" and spend time honoring what we often neglect - yourself.
I blend supportive techniques with various interventions, such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Exposure and Response Prevention (for OCD), Cognitive Processing Therapy for trauma, and Compassion Focused Therapy, to foster internal resilience.
I'm here to walk alongside you on your maternal mental health journey. I specialize in supporting women facing infertility, anxious pregnancies, postpartum depression, anxiety, OCD, and trauma. Your experience is unique, and I'm here to provide a safe and understanding space. Together, we'll navigate the complexities, heal from within, and uncover your inner strength. With over 12 years of therapy experience, I provide a blend of warmth, humor, and sensitivity. You don't have to have it all together in my office. You can let go of "being all to everyone else" and spend time honoring what we often neglect - yourself.
![Photo of Ashley Silver, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6aa974ac-fdb5-4524-a82e-fbe03652893a/2/320x400.jpeg)
Since 2009, I have worked in mental health specializing in helping clients adjust to life stage transitions and stressors. My passion, as a generalist practitioner, is to assist clients in making connections that lead to life changing insights and breakthroughs. The broad lense approach assist clients in meeting their individual goals, and determine the best therapeutic approach to improve the client's emotional and life functioning. I am widely practiced in EMDR and CBT. I also incorporate systems-based approach as necessary for families or couples needing help with relationships or communication.
Since 2009, I have worked in mental health specializing in helping clients adjust to life stage transitions and stressors. My passion, as a generalist practitioner, is to assist clients in making connections that lead to life changing insights and breakthroughs. The broad lense approach assist clients in meeting their individual goals, and determine the best therapeutic approach to improve the client's emotional and life functioning. I am widely practiced in EMDR and CBT. I also incorporate systems-based approach as necessary for families or couples needing help with relationships or communication.
![Photo of Nicole Powell, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f5afa76f-c947-4738-bd11-07ef91ecf67e/1/320x400.jpeg)
Unfortunately, I am not able to accept new clients at this time - Hello, I’m Nicole, a therapist licensed to practice in Texas and offering teletherapy. I have experience treating many issues, including childhood trauma, strategies to manage ADHD, and Body-Focused Repetitive Behaviors such as skin-picking and hair-pulling. I am a proud social and racial justice advocate, LGBTQ+ ally, sex positive, and HAES- and poly-affirming. My primary approach to therapy is relational and client-centered, meaning I believe that the therapist/client relationship is central and that each individual client is the expert on their own life.
Unfortunately, I am not able to accept new clients at this time - Hello, I’m Nicole, a therapist licensed to practice in Texas and offering teletherapy. I have experience treating many issues, including childhood trauma, strategies to manage ADHD, and Body-Focused Repetitive Behaviors such as skin-picking and hair-pulling. I am a proud social and racial justice advocate, LGBTQ+ ally, sex positive, and HAES- and poly-affirming. My primary approach to therapy is relational and client-centered, meaning I believe that the therapist/client relationship is central and that each individual client is the expert on their own life.
![Photo of Melissa Pollak Chavez, Pre-Licensed Professional](https://photos.psychologytoday.com/f66131c7-9c46-40d6-8846-bb117eec9b6e/2/320x400.png)
Imagine a life where you feel empowered, balanced, and confident. Together, we can make that vision a reality. As a Certified Life Coach fluent in both English and Spanish, I am here to guide you through life’s challenges with compassion and expertise. Whether you’re struggling with peer relationships, self-worth, identity, or navigating life transitions, my mission is to help you regain control and find clarity.
Imagine a life where you feel empowered, balanced, and confident. Together, we can make that vision a reality. As a Certified Life Coach fluent in both English and Spanish, I am here to guide you through life’s challenges with compassion and expertise. Whether you’re struggling with peer relationships, self-worth, identity, or navigating life transitions, my mission is to help you regain control and find clarity.
![Photo of Priya Hajari, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/31cc923e-6933-44ec-801b-5b8db7124f79/2/320x400.png)
Priya Hajari
Licensed Professional Counselor, MEd, LPC
Verified Verified
5 Endorsed
Cypress, TX 77433
Waitlist for new clients
I am drawn to the field of counseling because I have repeatedly seen the beneficial impact of being heard and feeling understood. I believe that talk therapy can provide relief and solace for everyone and allow them to feel comfortable in their own skin. I utilize person-centered approaches that foster empathy and compassion and allow us to build a strong connection that serves as the foundation of our work together. I am passionate about working with a diverse range of clients including people of color and those in the LGBTQ community!
I am drawn to the field of counseling because I have repeatedly seen the beneficial impact of being heard and feeling understood. I believe that talk therapy can provide relief and solace for everyone and allow them to feel comfortable in their own skin. I utilize person-centered approaches that foster empathy and compassion and allow us to build a strong connection that serves as the foundation of our work together. I am passionate about working with a diverse range of clients including people of color and those in the LGBTQ community!
![Photo of Shanze Zar, MA, LPC-A](https://photos.psychologytoday.com/4bbe948c-3ca0-4835-93cc-04ad734bf9d7/2/320x400.jpeg)
Shanze Zar
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
3 Endorsed
Manvel, TX 77578
Part of being human means that at some point, we all come face to face with some sort of difficulty. This is why I believe that counseling can be beneficial for anyone and everyone. Having support can make navigating life's challenges manageable. Making the decision to seek help is already a huge step, so you should be proud of yourself!
Part of being human means that at some point, we all come face to face with some sort of difficulty. This is why I believe that counseling can be beneficial for anyone and everyone. Having support can make navigating life's challenges manageable. Making the decision to seek help is already a huge step, so you should be proud of yourself!
![Photo of Isela M Saripella - Karitas Counseling, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/8b9ea9d0-5f8d-44fb-88b2-29a21d64212a/1/320x400.jpeg)
Karitas Counseling
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Houston, TX 77024
Do you find yourself feeling lonely, sad or anxious? Have you lost loved ones? Have you lived a situation that keeps taking space in your mind? You have come to the right page. Connecting with a caring professional is the first step toward making the changes you desire in your life. We are ready and available to assist you along in this journey. Our vast experience includes working collaboratively with individuals, couples, families struggling with depression, anxiety, life-related transitions, abuse and trauma, domestic violence, anger management, grief/loss, codependency, parenting, personal relationships and conflict resolution.
Do you find yourself feeling lonely, sad or anxious? Have you lost loved ones? Have you lived a situation that keeps taking space in your mind? You have come to the right page. Connecting with a caring professional is the first step toward making the changes you desire in your life. We are ready and available to assist you along in this journey. Our vast experience includes working collaboratively with individuals, couples, families struggling with depression, anxiety, life-related transitions, abuse and trauma, domestic violence, anger management, grief/loss, codependency, parenting, personal relationships and conflict resolution.
![Photo of Katerina Vengoechea, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/07d012f4-8206-4170-a47c-84c25ae1e901/1/320x400.jpeg)
Katerina Vengoechea
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
Houston, TX 77022 (Online Only)
You are someone who wants to feel empowered by creating a new relationship with your emotions and how you cope with them. You seek a sense of peace, fulfillment, and balance that has not yet felt easy to attain. You want to build a deeper connection with yourself and others, to understand your past and its impact on the present, and to move forward with confidence and clarity. People choose to work with me because they are looking for a passionate, energetic, and compassionate therapist who will support and guide them in recognizing the power they hold in their lives, ultimately leading to transformative change.
You are someone who wants to feel empowered by creating a new relationship with your emotions and how you cope with them. You seek a sense of peace, fulfillment, and balance that has not yet felt easy to attain. You want to build a deeper connection with yourself and others, to understand your past and its impact on the present, and to move forward with confidence and clarity. People choose to work with me because they are looking for a passionate, energetic, and compassionate therapist who will support and guide them in recognizing the power they hold in their lives, ultimately leading to transformative change.
![Photo of Latrice Peoples, PsyD, Psychologist](https://photos.psychologytoday.com/b27a0fc8-e068-46db-93fe-85f722afe909/2/320x400.jpeg)
Dr. Peoples is a Licensed Clinical Psychologist in the state of Illinois who specializes in working with adolescents, young adults, and adults. She is a member of PSYPACT which allows for her to practice in multiple states (See approved stated here: psypact.org). She is passionate about her commitment to social justice and devoted to providing an environment conducive to mental wellness. Dr. Peoples was drawn to become a mental health professional due to a lack of mental health services available to individuals in dire need.
Dr. Peoples is a Licensed Clinical Psychologist in the state of Illinois who specializes in working with adolescents, young adults, and adults. She is a member of PSYPACT which allows for her to practice in multiple states (See approved stated here: psypact.org). She is passionate about her commitment to social justice and devoted to providing an environment conducive to mental wellness. Dr. Peoples was drawn to become a mental health professional due to a lack of mental health services available to individuals in dire need.
![Photo of Staci Lynn Davis, LPC, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/4b6542c4-a6fe-4f68-aae6-1f90789759fe/1/320x400.jpeg)
Staci Lynn Davis
Licensed Professional Counselor, LPC, LPC-S
Verified Verified
Fulshear, TX 77441 (Online Only)
Has anxiety taken hold of your world and stolen so many opportunities from you. Does it seem like it has become the boss of you and Is causing stress and unhappiness for you and your family. Are you dealing with a circle of emotions that is overtaking your life, then let me help. I have worked with clients to help them deal with anxiety and break the negative thougth pattern that you have had to live with. Again, let me help by assisting you, your child and your family with a step by step system that has been created to provide guidance in building skills to understand and control your anxiety.
Has anxiety taken hold of your world and stolen so many opportunities from you. Does it seem like it has become the boss of you and Is causing stress and unhappiness for you and your family. Are you dealing with a circle of emotions that is overtaking your life, then let me help. I have worked with clients to help them deal with anxiety and break the negative thougth pattern that you have had to live with. Again, let me help by assisting you, your child and your family with a step by step system that has been created to provide guidance in building skills to understand and control your anxiety.
![Photo of Ashley Hamm, MEd, LPC, CCATP, Licensed Professional Counselor](https://photos.psychologytoday.com/81f58d49-14f6-4999-9cce-9ba4deb08b86/1/320x400.jpeg)
Ashley Hamm
Licensed Professional Counselor, MEd, LPC, CCATP
Verified Verified
16 Endorsed
Houston, TX 77008
You can find freedom to live your authentic life after restrictive religion. After experiencing high control religion you may feel anxiety, guilt, anger, and more as you navigate the confusing process of taking space away from the religion you were raised in. You want to set boundaries, and start living life on your terms, but feel afraid to speak up or experiment with what you might want for yourself. I will help you sort through the anxiety, fear, and anger so that you can break free from the confines of your restrictive religious experience and its lingering effects.
You can find freedom to live your authentic life after restrictive religion. After experiencing high control religion you may feel anxiety, guilt, anger, and more as you navigate the confusing process of taking space away from the religion you were raised in. You want to set boundaries, and start living life on your terms, but feel afraid to speak up or experiment with what you might want for yourself. I will help you sort through the anxiety, fear, and anger so that you can break free from the confines of your restrictive religious experience and its lingering effects.
See more therapy options for Navasota
Nearby Compassion Focused Therapists Searches for Navasota
- Brenham
- Brookshire
- Bryan
- College Station
- Conroe
- Cypress
- Magnolia
- Montgomery
- Shenandoah
- The Woodlands
- Tomball
- Willis
Compassion Focused Therapists
How does compassion-focused therapy work?
Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.
Is compassion-focused therapy a type of CBT?
Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.
Is compassion-focused therapy evidence based?
Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.
What are the limitations of compassion-focused therapy?
Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.