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Online Therapists

Photo of Angela Brown, LCSW-S, CSTIP, Clinical Social Work/Therapist
Angela Brown
Clinical Social Work/Therapist, LCSW-S, CSTIP
Verified Verified
1 Endorsed
San Antonio, TX 78230
I have worked with clients suffering depression and anxiety, parenting/ child & adolescent care, personality disorders, severe mental illnesses, and life transitioning.
Does it feel like no one is listening to you? Need to get something off your shoulders with trust that there will be no judgement? Feel like you are stagnant in life or cannot overcome a hardship? It takes tremendous courage to decide to escape your (un)comfort zone and find out how you can create a better quality of life. I use evidence-based, therapeutic techniques that guide you toward discovering your hidden strengths, conquering your demons, and enhancing your self-confidence. Our first goal will be for you to walk out of each session feeling self-empowered.
I have worked with clients suffering depression and anxiety, parenting/ child & adolescent care, personality disorders, severe mental illnesses, and life transitioning.
Does it feel like no one is listening to you? Need to get something off your shoulders with trust that there will be no judgement? Feel like you are stagnant in life or cannot overcome a hardship? It takes tremendous courage to decide to escape your (un)comfort zone and find out how you can create a better quality of life. I use evidence-based, therapeutic techniques that guide you toward discovering your hidden strengths, conquering your demons, and enhancing your self-confidence. Our first goal will be for you to walk out of each session feeling self-empowered.
(830) 730-6090 View (830) 730-6090
Photo of Jeremy W Gunn, MA, LPC, NCC, Licensed Professional Counselor
Jeremy W Gunn
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
San Antonio, TX 78230
I’m a Licensed Professional Counselor who works with children, adolescents, adults, couples and families. I aim to provide a warm, welcoming environment focusing on my relationship with my client. I believe the individual is the expert about themselves, and my role is to help facilitate their journey towards their goals. My primary areas of specialization are in working with children and adolescents and individuals with intellectual or developmental disabilities, child abuse, depression, grief, anger, trauma, abuse, sexual identity, parent/peer conflict, and transitional issues.
I’m a Licensed Professional Counselor who works with children, adolescents, adults, couples and families. I aim to provide a warm, welcoming environment focusing on my relationship with my client. I believe the individual is the expert about themselves, and my role is to help facilitate their journey towards their goals. My primary areas of specialization are in working with children and adolescents and individuals with intellectual or developmental disabilities, child abuse, depression, grief, anger, trauma, abuse, sexual identity, parent/peer conflict, and transitional issues.
(210) 610-2439 View (210) 610-2439
Photo of Dana Edgerton, MA, LPC, Licensed Professional Counselor
Dana Edgerton
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78747
Areas of therapy include: *depression *anxiety *financial stress *life transitions * parent-child relations *marriage/couples/family counseling *self-esteem *women's issues * group therapy *life and career coaching *identity development.
Solutions Over Stress - you have the power to choose. It takes strength and courage to do something different. Through the collaborative process of therapy you will not have to face the unknown alone. Together we will identify the barriers that make it difficult to reach your desired goals and live up to your greatest potential. As your therapist, I will create a safe environment for you to openly express and explore your thoughts and feelings. I use a variety of therapeutic approaches to initiate lasting changes from the inside out.
Areas of therapy include: *depression *anxiety *financial stress *life transitions * parent-child relations *marriage/couples/family counseling *self-esteem *women's issues * group therapy *life and career coaching *identity development.
Solutions Over Stress - you have the power to choose. It takes strength and courage to do something different. Through the collaborative process of therapy you will not have to face the unknown alone. Together we will identify the barriers that make it difficult to reach your desired goals and live up to your greatest potential. As your therapist, I will create a safe environment for you to openly express and explore your thoughts and feelings. I use a variety of therapeutic approaches to initiate lasting changes from the inside out.
(512) 942-0226 View (512) 942-0226
Photo of Kyung Hee Kim - Pediatric Psychotherapy Associates, LCSW, Clinical Social Work/Therapist
Pediatric Psychotherapy Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78745
She is the author of Therapeutic Parenting: How to Raise an Emotionally Healthy Child and also the Past President of the Hill Country Chapter of the Texas Association for Play Therapy.
At Pediatric Psychotherapy Associates, we believe in providing a safe, nurturing and effective psychotherapy to children, adolescents and their families-clients who are in crisis or major life transitions. We work very closely with other specialists out in the community to provide the best continuity of care for our clients, such as pediatricians, child psychiatrists, school counselors, OT/PT's and therapeutic tutors at Smiles-Tutoring (cl314516.wixsite.com/smilestutoring). If we can be of help to you or someone you care about, please call or email us today for more information or to make an appointment with one of our counselors.
She is the author of Therapeutic Parenting: How to Raise an Emotionally Healthy Child and also the Past President of the Hill Country Chapter of the Texas Association for Play Therapy.
At Pediatric Psychotherapy Associates, we believe in providing a safe, nurturing and effective psychotherapy to children, adolescents and their families-clients who are in crisis or major life transitions. We work very closely with other specialists out in the community to provide the best continuity of care for our clients, such as pediatricians, child psychiatrists, school counselors, OT/PT's and therapeutic tutors at Smiles-Tutoring (cl314516.wixsite.com/smilestutoring). If we can be of help to you or someone you care about, please call or email us today for more information or to make an appointment with one of our counselors.
(512) 750-5098 View (512) 750-5098
Photo of Jacqueline A. Hernandez - Revelation Counseling Services, MA, LPC-S, Licensed Professional Counselor
Revelation Counseling Services
Licensed Professional Counselor, MA, LPC-S
Verified Verified
San Antonio, TX 78207
Deciding to go to therapy can be difficult. It's uneasy being vulnerable, especially with someone you have never met. I can assure you, with me you will get much more than a nod and a "So how does that make you feel?" My clients will tell you that helping them overcome is my passion! If you are struggling through life transitions, relationships, parenting issues, mental illness, or even wrestling through spiritual/ministerial matters, you can find both a clinical and/or Christ-centered approach to personal growth and mental/spiritual wellness. Come as you are. Let me show you how revelation can transform, heal & restore!
Deciding to go to therapy can be difficult. It's uneasy being vulnerable, especially with someone you have never met. I can assure you, with me you will get much more than a nod and a "So how does that make you feel?" My clients will tell you that helping them overcome is my passion! If you are struggling through life transitions, relationships, parenting issues, mental illness, or even wrestling through spiritual/ministerial matters, you can find both a clinical and/or Christ-centered approach to personal growth and mental/spiritual wellness. Come as you are. Let me show you how revelation can transform, heal & restore!
(210) 405-1426 View (210) 405-1426
Photo of Kristalyn (Kris) Allison, MSW, LCSW-S, RPT-S, CATP, Clinical Social Work/Therapist
Kristalyn (Kris) Allison
Clinical Social Work/Therapist, MSW, LCSW-S, RPT-S, CATP
Verified Verified
1 Endorsed
New Braunfels, TX 78130
We also do a lot of work with parents to help support and build parenting tools.
I work with a wide range of clients and concerns. Anxiety, depression, past trauma, relationship struggles, and behavior difficulties in teens and children are among a few of the common issues I treat. I have several years of experience with play therapy as well as therapy with adults and teens. I see each client and their experiences as unique to them with their own needs and strengths. I am very open minded and non-judgmental and really do care about each one of my clients. I consider the relationship I have with my clients to be central their success.
We also do a lot of work with parents to help support and build parenting tools.
I work with a wide range of clients and concerns. Anxiety, depression, past trauma, relationship struggles, and behavior difficulties in teens and children are among a few of the common issues I treat. I have several years of experience with play therapy as well as therapy with adults and teens. I see each client and their experiences as unique to them with their own needs and strengths. I am very open minded and non-judgmental and really do care about each one of my clients. I consider the relationship I have with my clients to be central their success.
(830) 620-1175 View (830) 620-1175
Photo of Molly Lewis, MA, LPC, Licensed Professional Counselor
Molly Lewis
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78216
I work with clients going through a wide range of emotional and relationship difficulties including grief, loss, trauma, anxiety, relationship problems, marital difficulty, divorce recovery, infidelity, life transitions, and the pain of growing up in a difficult parent/child relationship.
Life comes with challenges. Sometimes we need support. As a Licenced Professional Therapist, my goal is to walk alongside you in order to navigate through life's challenges.
I work with clients going through a wide range of emotional and relationship difficulties including grief, loss, trauma, anxiety, relationship problems, marital difficulty, divorce recovery, infidelity, life transitions, and the pain of growing up in a difficult parent/child relationship.
Life comes with challenges. Sometimes we need support. As a Licenced Professional Therapist, my goal is to walk alongside you in order to navigate through life's challenges.
(210) 361-9070 View (210) 361-9070
Photo of Courtenay W McAlpin, LCSW, MBA, Clinical Social Work/Therapist
Courtenay W McAlpin
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
San Antonio, TX 78209
I also work with many people who struggle with parenting, communication, anxieties, and addictions.
We all experience pain, stress, fears and heartache in life. These feelings are unpleasant, but they help us reach out to learn better ways. Better ways to relax, let go, communicate, teach, love, and live with joy and freedom. I have helped others for 24 years to find their power, to feel, live and love better. It is my purpose and my passion. If you and/or someone you care about is stuck, hurting, addicted or anxious, I can help. I am in recovery myself, so there is no judgement. I understand. Call me for a free phone consultation. If I am in session, leave your number and I will call you back.
I also work with many people who struggle with parenting, communication, anxieties, and addictions.
We all experience pain, stress, fears and heartache in life. These feelings are unpleasant, but they help us reach out to learn better ways. Better ways to relax, let go, communicate, teach, love, and live with joy and freedom. I have helped others for 24 years to find their power, to feel, live and love better. It is my purpose and my passion. If you and/or someone you care about is stuck, hurting, addicted or anxious, I can help. I am in recovery myself, so there is no judgement. I understand. Call me for a free phone consultation. If I am in session, leave your number and I will call you back.
(210) 343-5094 View (210) 343-5094
Photo of Arturo Bruns-Vargas, LPC-A, MA, BA-ECE
Arturo Bruns-Vargas
Licensed Professional Counselor Associate, LPC-A, MA, BA-ECE
Verified Verified
1 Endorsed
San Antonio, TX 78257
Are you feeling hopeless, depressed, or anxious? Are you struggling with trauma, relationship issues, grief and loss, family issues, or mood regulation? Are these feelings and behaviors conflicting with your duties as a parent, partner, or friend? We all know that these feelings and behaviors are problematic. You have found an inclusive space where we will work together to explore and unravel the roots of your situation. I'd love to guide you through these burdens so we may work towards solutions and growth.
Are you feeling hopeless, depressed, or anxious? Are you struggling with trauma, relationship issues, grief and loss, family issues, or mood regulation? Are these feelings and behaviors conflicting with your duties as a parent, partner, or friend? We all know that these feelings and behaviors are problematic. You have found an inclusive space where we will work together to explore and unravel the roots of your situation. I'd love to guide you through these burdens so we may work towards solutions and growth.
(830) 582-9798 View (830) 582-9798
Photo of Tony Vitela - Tony Vitela, LCSW, SAP, LCSW, SAP, Clinical Social Work/Therapist
Tony Vitela, LCSW, SAP
Clinical Social Work/Therapist, LCSW, SAP
Verified Verified
Wimberley, TX 78676
I work with clients on a spectrum of issues including ADD/ADHD/ODD, Alcohol & Drugs, Anger Management, Anxiety, Bipolar Disorders, Conduct Disorders, Depression, Eating Disorders, Grief & Bereveavement, Life Transitions, Military Life Issues, OCD, Panic Atttacks, Parenting, Phobias, Psychotic Disorders, PTSD, Relationships, and Work-related Issues.
Licensed since 1993 and in private practice since 1999. Previous work-related experience includes working at a residential treatment center, youth shelter, juvenile detention center, chemical dependency unit, adolescent and adult in-patient hospital, Employee Assistance Program, crisis intervention, in-take assessments, and intensive out-patient programming. Over the past two decades, I have served individuals, couples, families, children, adolescents, adults, and the elderly. I am a certified and approved DOT Substance Abuse Professional.
I work with clients on a spectrum of issues including ADD/ADHD/ODD, Alcohol & Drugs, Anger Management, Anxiety, Bipolar Disorders, Conduct Disorders, Depression, Eating Disorders, Grief & Bereveavement, Life Transitions, Military Life Issues, OCD, Panic Atttacks, Parenting, Phobias, Psychotic Disorders, PTSD, Relationships, and Work-related Issues.
Licensed since 1993 and in private practice since 1999. Previous work-related experience includes working at a residential treatment center, youth shelter, juvenile detention center, chemical dependency unit, adolescent and adult in-patient hospital, Employee Assistance Program, crisis intervention, in-take assessments, and intensive out-patient programming. Over the past two decades, I have served individuals, couples, families, children, adolescents, adults, and the elderly. I am a certified and approved DOT Substance Abuse Professional.
(210) 941-2132 View (210) 941-2132
Photo of Amy Rollo - Heights Family Counseling, PhD, LPC-S, LPA, CST, LMFT, Licensed Professional Counselor
Heights Family Counseling
Licensed Professional Counselor, PhD, LPC-S, LPA, CST, LMFT
Verified Verified
Alamo Heights, TX 78209
Our belief is to establish a therapeutic relationship for each client to feel comfortable & heard, in a caring & judgment-free manner. We are a boutique counseling practice located in the Houston Heights. We understand the importance of being able to treat the entire family. Whether it is giving support and guidance for a parent, teen counseling for a struggling adolescent, or play therapy, we believe in a systems approach to unify the family, build communication, & provide peace and harmony in the home.
Our belief is to establish a therapeutic relationship for each client to feel comfortable & heard, in a caring & judgment-free manner. We are a boutique counseling practice located in the Houston Heights. We understand the importance of being able to treat the entire family. Whether it is giving support and guidance for a parent, teen counseling for a struggling adolescent, or play therapy, we believe in a systems approach to unify the family, build communication, & provide peace and harmony in the home.
(210) 750-3148 View (210) 750-3148
Photo of Caroline Chemwor Mkubwa, LMSW, Clinical Social Work/Therapist
Caroline Chemwor Mkubwa
Clinical Social Work/Therapist, LMSW
Verified Verified
San Antonio, TX 78244  (Online Only)
A teenager with history of poor social skills, diagnosed with developmental delay, psychosis nos, anxiety issues and diagnosis of schizophrenia and Bipolar. Also depression and autism.This are the presenting issues that the teenager has to deal with throughout his/her life. Sometimes the teenager have a psychosis episode and sometimes on denial.
A teenager with history of poor social skills, diagnosed with developmental delay, psychosis nos, anxiety issues and diagnosis of schizophrenia and Bipolar. Also depression and autism.This are the presenting issues that the teenager has to deal with throughout his/her life. Sometimes the teenager have a psychosis episode and sometimes on denial.
(210) 942-0793 View (210) 942-0793
Photo of Austin Hudson, MA, LPC, Licensed Professional Counselor
Austin Hudson
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78704
As a therapist specializing in teens, I've found the most impactful thing I can be is a non-judgmental, encouraging, and authentic voice. Teens need validation and a warm and caring adult who will work to understand the difficulties they experience. In my time providing these services, I've realized that we never grow out of needing these qualities. In other words, my work with teens has guided me to approach my work with adults in a more holistic and compassionate fashion.
As a therapist specializing in teens, I've found the most impactful thing I can be is a non-judgmental, encouraging, and authentic voice. Teens need validation and a warm and caring adult who will work to understand the difficulties they experience. In my time providing these services, I've realized that we never grow out of needing these qualities. In other words, my work with teens has guided me to approach my work with adults in a more holistic and compassionate fashion.
(512) 559-8879 View (512) 559-8879
Photo of Justin A Ruiz - Justin Ruiz, Counseling-Mental Health Services , MS, MEd, Licensed Professional Counselor
Justin Ruiz, Counseling-Mental Health Services
Licensed Professional Counselor, MS, MEd
Verified Verified
1 Endorsed
New Braunfels, TX 78130
Justin Ruiz is a dedicated therapist with a passion for helping individuals navigate life's challenges. With years of experience, Justin specializes in providing compassionate and effective therapy to men, adolescents, and children facing issues such as anxiety, depression, ADD/ADHD, and adoption-related concerns. Driven by a commitment to making a positive impact, Justin focuses on creating a safe and supportive environment where clients can explore their thoughts and emotions openly. His approach is tailored to meet the unique needs of each individual, employing evidence-based techniques and personalized sessions.
Justin Ruiz is a dedicated therapist with a passion for helping individuals navigate life's challenges. With years of experience, Justin specializes in providing compassionate and effective therapy to men, adolescents, and children facing issues such as anxiety, depression, ADD/ADHD, and adoption-related concerns. Driven by a commitment to making a positive impact, Justin focuses on creating a safe and supportive environment where clients can explore their thoughts and emotions openly. His approach is tailored to meet the unique needs of each individual, employing evidence-based techniques and personalized sessions.
(830) 689-6443 View (830) 689-6443
Photo of Bob Beare, PhD, LPC-S, Licensed Professional Counselor
Bob Beare
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
1 Endorsed
Austin, TX 78745
I am experienced at helping to transform depression, anxiety, relationship problems, addictions, and other struggles through a variety of active techniques: Psychodynamic therapy with a Jungian orientation, expressive arts therapy, imago therapy for couples, action methods for groups, and mindfulness processes. With leaders and organizations, I use a dynamic set of processes that help to transform conflict and develop emotional intelligence and authenticity. I also am a licensed LPC supervisor and train facilitators to use these techniques with their clients.
I am experienced at helping to transform depression, anxiety, relationship problems, addictions, and other struggles through a variety of active techniques: Psychodynamic therapy with a Jungian orientation, expressive arts therapy, imago therapy for couples, action methods for groups, and mindfulness processes. With leaders and organizations, I use a dynamic set of processes that help to transform conflict and develop emotional intelligence and authenticity. I also am a licensed LPC supervisor and train facilitators to use these techniques with their clients.
(512) 561-9993 View (512) 561-9993
Photo of Martin V Bendernagel, MA, LPC, LCDC, Licensed Professional Counselor
Martin V Bendernagel
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
San Antonio, TX 78217
Many people are hurting and seek help with relationship issues, with their spouse, and other family members; I strive to help restore marriage and family relationships. Common problems that clients bring to me include relationship problems, depression, anxiety, grief, past trauma, child behavior problems, addictions, and having problems adjusting to changes in life. I practice spiritually-integrated counseling from a Christian worldview.
Many people are hurting and seek help with relationship issues, with their spouse, and other family members; I strive to help restore marriage and family relationships. Common problems that clients bring to me include relationship problems, depression, anxiety, grief, past trauma, child behavior problems, addictions, and having problems adjusting to changes in life. I practice spiritually-integrated counseling from a Christian worldview.
(210) 714-1805 View (210) 714-1805
Photo of Valerie Rivas, MA, LPC, Licensed Professional Counselor
Valerie Rivas
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
San Antonio, TX 78217
It takes strength and courage to accept when one can't handle parts of life, and so, I commend you. As a therapist, I accompany clients exactly where they are while offering unconditional acceptance and respect without judgement to build a safe and inviting counseling environment. Each client brings a set of unique morals, values, beliefs, and strengths which makes each person who they are. I treat ALL issues from adolescent to elderly within individual, couple, family, or group settings. Chronic Illness, Infertility, Miscarriage, Child Loss, Adoption, First Responders, Trauma, Abuse, Neglect & Adolescents are some of my interests.
It takes strength and courage to accept when one can't handle parts of life, and so, I commend you. As a therapist, I accompany clients exactly where they are while offering unconditional acceptance and respect without judgement to build a safe and inviting counseling environment. Each client brings a set of unique morals, values, beliefs, and strengths which makes each person who they are. I treat ALL issues from adolescent to elderly within individual, couple, family, or group settings. Chronic Illness, Infertility, Miscarriage, Child Loss, Adoption, First Responders, Trauma, Abuse, Neglect & Adolescents are some of my interests.
(210) 787-4457 View (210) 787-4457
Photo of Dr. Heather Hahn, PhD, LPC-S, TIYT, Licensed Professional Counselor
Dr. Heather Hahn
Licensed Professional Counselor, PhD, LPC-S, TIYT
Verified Verified
Fredericksburg, TX 78624  (Online Only)
Individuals come in for counseling for a variety of reasons. While counseling may not be able to make the situation just disappear or not hurt, I want you to know that, together, we can make this situation less scary and painful by creating a safe space for you to share your story. I will assist you to overcome obstacles and alleviate distress you are currently facing to live a happier, healthier, and more fulfilling life. Together, we can create an opportunity for growth and change within you by implementing healthy skills to practice self-care and improve positive emotions, experiences, mindfulness, and authenticity.
Individuals come in for counseling for a variety of reasons. While counseling may not be able to make the situation just disappear or not hurt, I want you to know that, together, we can make this situation less scary and painful by creating a safe space for you to share your story. I will assist you to overcome obstacles and alleviate distress you are currently facing to live a happier, healthier, and more fulfilling life. Together, we can create an opportunity for growth and change within you by implementing healthy skills to practice self-care and improve positive emotions, experiences, mindfulness, and authenticity.
(469) 416-4806 View (469) 416-4806
Photo of Michael A Saahene, MA, LPC-S, NCC, Licensed Professional Counselor
Michael A Saahene
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
6 Endorsed
San Antonio, TX 78213
Counseling is a tool one uses to identify personal shortcomings as well as gaining insight into one's own self-exploration. My approach to counseling begins with establishing a working collaboration with the client. As a therapist, I believe it is my responsibility to demonstrate to each client that they are in a safe, trusting, environment, and to help them understand why they are having difficulties. Call Today!
Counseling is a tool one uses to identify personal shortcomings as well as gaining insight into one's own self-exploration. My approach to counseling begins with establishing a working collaboration with the client. As a therapist, I believe it is my responsibility to demonstrate to each client that they are in a safe, trusting, environment, and to help them understand why they are having difficulties. Call Today!
(210) 960-9324 View (210) 960-9324
Photo of Online Virtual Therapy With Shaudi Adel, LCSW, Clinical Social Work/Therapist
Online Virtual Therapy With Shaudi Adel
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Antonio, TX 78250
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
(858) 736-9964 View (858) 736-9964

See more therapy options for Natalia

Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.