Depression Therapists in Muenster, TX
Shana Avery
Marriage & Family Therapist Associate, LMFT
Verified Verified
1 Endorsed
Muenster, TX 76252 (Online Only)
I work with adults, children, families, and couples to help bring connection and healing through times of uncertainty and stress; whether that be suffering from depression, anxiety, or phase of life issues.
Choosing to seek outside support is not an easy step, but one that shows great courage and strength. We each carry our own experiences that are shaped by our families, our social and cultural identities, as well as our own internal values and goals. But let’s talk real for a second, being human in a perfectionist world is not an easy walk. Life experiences can bring challenges where we begin to feel disconnected from others, ourselves, and even from our experiences. I come from a perfectionistic background where my sense of grace was given to others, but not to myself. I understand the struggle of self-esteem issues, and depression.
I work with adults, children, families, and couples to help bring connection and healing through times of uncertainty and stress; whether that be suffering from depression, anxiety, or phase of life issues.
Choosing to seek outside support is not an easy step, but one that shows great courage and strength. We each carry our own experiences that are shaped by our families, our social and cultural identities, as well as our own internal values and goals. But let’s talk real for a second, being human in a perfectionist world is not an easy walk. Life experiences can bring challenges where we begin to feel disconnected from others, ourselves, and even from our experiences. I come from a perfectionistic background where my sense of grace was given to others, but not to myself. I understand the struggle of self-esteem issues, and depression.
Shelby Hawkins
Licensed Professional Counselor, LPC
Verified Verified
Muenster, TX 76252 (Online Only)
Hi there, I'm Shelby! I am a Licensed Professional Counselor and enjoy working with teenagers and young adults as well as couples. I am most competent in dealing with anxiety, depression, PTSD, anger, trauma, and relationship distress. I use a variety of techniques including Cognitive Behavioral Therapy, Mindfulness, and Solutions-Focused therapy to help my clients walk in freedom. I enjoy teaching my clients tools they can use in their everyday lives to live more fully and present.
Hi there, I'm Shelby! I am a Licensed Professional Counselor and enjoy working with teenagers and young adults as well as couples. I am most competent in dealing with anxiety, depression, PTSD, anger, trauma, and relationship distress. I use a variety of techniques including Cognitive Behavioral Therapy, Mindfulness, and Solutions-Focused therapy to help my clients walk in freedom. I enjoy teaching my clients tools they can use in their everyday lives to live more fully and present.
Some of my specializations include: women’s mental and physical wellness and life transitions, child and adolescent issues including anxiety, depression, adhd, and adjusting to the transitions in their lives.
Are you a woman or mom going through a difficult life transition? Does your pain from past experiences interfere with you having a fulfilling life or being the healthiest you? Is your teen or child struggling with school or having trouble with peers or low self-esteem and anxiety? Start the healing process today and discover how A Better Tomorrow can began sooner than you think!
Some of my specializations include: women’s mental and physical wellness and life transitions, child and adolescent issues including anxiety, depression, adhd, and adjusting to the transitions in their lives.
Are you a woman or mom going through a difficult life transition? Does your pain from past experiences interfere with you having a fulfilling life or being the healthiest you? Is your teen or child struggling with school or having trouble with peers or low self-esteem and anxiety? Start the healing process today and discover how A Better Tomorrow can began sooner than you think!
Amy Sue Ott
Licensed Professional Counselor, PhD, LPCS
Verified Verified
1 Endorsed
Muenster, TX 76252 (Online Only)
My experience includes therapy with clients who have experienced trauma, ptsd, depression, anxiety, relationship problems, life stressors, job loss.
My practice is centered around the belief that problems can over take us at any moment large or small; asking for help is not a display of weakness but a sign of strength. I am personable and straight forward with therapy clients. I view individuals from a family system perspective, understanding how an individual experiences their world is important in understanding how to help them locate strengths to move forward. I have worked with many people seeking help with career transitions, anxiety, depression, marriage difficulties, divorces, loss of a loved one and the grief that follows.
My experience includes therapy with clients who have experienced trauma, ptsd, depression, anxiety, relationship problems, life stressors, job loss.
My practice is centered around the belief that problems can over take us at any moment large or small; asking for help is not a display of weakness but a sign of strength. I am personable and straight forward with therapy clients. I view individuals from a family system perspective, understanding how an individual experiences their world is important in understanding how to help them locate strengths to move forward. I have worked with many people seeking help with career transitions, anxiety, depression, marriage difficulties, divorces, loss of a loved one and the grief that follows.
Ashley graduated in 2015 with her Masters of Science degree in Marriage and Family Therapy from Texas Woman’s University. She is currently working towards her Ph.D. in Marriage and Family Therapy, also at Texas Woman’s University. Ashley has over 7 years of clinical experience and employs a Solution Focused and Narrative approach in the therapy room. She has experience in working with families, couples, and individuals who have experienced a multitude of presenting issues. Ashley wants to hear your story, and she wants to help find solutions to the issues that are brought into the room.
Ashley graduated in 2015 with her Masters of Science degree in Marriage and Family Therapy from Texas Woman’s University. She is currently working towards her Ph.D. in Marriage and Family Therapy, also at Texas Woman’s University. Ashley has over 7 years of clinical experience and employs a Solution Focused and Narrative approach in the therapy room. She has experience in working with families, couples, and individuals who have experienced a multitude of presenting issues. Ashley wants to hear your story, and she wants to help find solutions to the issues that are brought into the room.
More Therapists Nearby
In a world that often pressures individuals to conform to societal norms, I believe in the transformative power of embracing one’s authentic self. With a compassionate and holistic approach, I guide my clients toward self-discovery and acceptance, challenging the limitations imposed by today’s culture.
In a world that often pressures individuals to conform to societal norms, I believe in the transformative power of embracing one’s authentic self. With a compassionate and holistic approach, I guide my clients toward self-discovery and acceptance, challenging the limitations imposed by today’s culture.
Online Therapists
If you need help with your mental or emotional issues, I can help train the mind on what and where to focus. My therapies utilizes self-control strategies, reflection, meditation, and counseling, which are used to help overcome stress, depression, anxiety, chronic pain, insomnia, and low self-esteem.
If you need help with your mental or emotional issues, I can help train the mind on what and where to focus. My therapies utilizes self-control strategies, reflection, meditation, and counseling, which are used to help overcome stress, depression, anxiety, chronic pain, insomnia, and low self-esteem.
Kristin Smart
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Dallas, TX 75205
I specialize in services for women and college students struggling with depression, anxiety, identity issues, life transitions, self-esteem, and trauma. I provide a nonjudgmental environment to talk about the challenges you are facing and integrate cognitive behavioral strategies to help you find relief from your symptoms.
I specialize in services for women and college students struggling with depression, anxiety, identity issues, life transitions, self-esteem, and trauma. I provide a nonjudgmental environment to talk about the challenges you are facing and integrate cognitive behavioral strategies to help you find relief from your symptoms.
Since 1999 I have been working as a clinical therapist with individuals (adolescents through adulthood), couples, and families to improve their daily lives, and learn to overcome trauma, anxiety, grief, loss, depression, and stress. I provide a safe and encouraging environment to help you gain insight into your current situation while developing coping skills to improve your emotional health and increase your quality of life. I’m a graduate of Samford University with a BS in Psychology and earned my MSW from the University of Tennessee College of Social work. I received my licensure to practice clinical social work in 1999.
Since 1999 I have been working as a clinical therapist with individuals (adolescents through adulthood), couples, and families to improve their daily lives, and learn to overcome trauma, anxiety, grief, loss, depression, and stress. I provide a safe and encouraging environment to help you gain insight into your current situation while developing coping skills to improve your emotional health and increase your quality of life. I’m a graduate of Samford University with a BS in Psychology and earned my MSW from the University of Tennessee College of Social work. I received my licensure to practice clinical social work in 1999.
I specialize in depression, anxiety, relational issues, life transitions, trauma, and mood disorders.
I help high-achieving women develop a healthier sense of self and more fulfilling interpersonal relationships by addressing childhood trauma and attachment wounds and cultivating the necessary coping skills to navigate life's stressors and emotional distress. Together, we will help you reclaim your life by addressing limiting beliefs and behaviors that have kept you "stuck." We will explore the ways your life experiences have shaped you and create a plan that promotes healing. I believe in creating & holding a safe space for my clients to show up as their authentic selves.
I specialize in depression, anxiety, relational issues, life transitions, trauma, and mood disorders.
I help high-achieving women develop a healthier sense of self and more fulfilling interpersonal relationships by addressing childhood trauma and attachment wounds and cultivating the necessary coping skills to navigate life's stressors and emotional distress. Together, we will help you reclaim your life by addressing limiting beliefs and behaviors that have kept you "stuck." We will explore the ways your life experiences have shaped you and create a plan that promotes healing. I believe in creating & holding a safe space for my clients to show up as their authentic selves.
I have experience with a variety of issues, including depression, anxiety, suicidal thoughts, self harm behavior, PTSD, chemical dependency, and anger management.
Be heard and acknowledged. My goal in therapy is to provide you with nonjudgmental and empathetic listening, so you can safely explore your current and core issues. In my experience, the catharsis of sharing your thoughts and feelings leads to discovering your strengths and deficits. I truly believe that it is upon these strengths that you will build a repertoire of cognitive, emotional, and physical coping skills to improve the quality of your life. Sessions will be individually tailored to your needs and goals, whether it be developing skills to combat current issues, processing past trauma, or reexamining overall perspectives.
I have experience with a variety of issues, including depression, anxiety, suicidal thoughts, self harm behavior, PTSD, chemical dependency, and anger management.
Be heard and acknowledged. My goal in therapy is to provide you with nonjudgmental and empathetic listening, so you can safely explore your current and core issues. In my experience, the catharsis of sharing your thoughts and feelings leads to discovering your strengths and deficits. I truly believe that it is upon these strengths that you will build a repertoire of cognitive, emotional, and physical coping skills to improve the quality of your life. Sessions will be individually tailored to your needs and goals, whether it be developing skills to combat current issues, processing past trauma, or reexamining overall perspectives.
Destiny Williams
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Arlington, TX 76016
My areas of expertise are stress and anxiety, depression, trauma, chronic illness, and chronic pain.
Sometimes we have a clear view of the problem and other times we only know that something just does not feel right. My goal is to help your child unravel issues and confusing emotions to move towards healing. I will work with you as the parent during your child's treatment process to provide you with tools to utilize at home. I am a highly experienced therapist who specializes in working with parents, teens, and tweens.
My areas of expertise are stress and anxiety, depression, trauma, chronic illness, and chronic pain.
Sometimes we have a clear view of the problem and other times we only know that something just does not feel right. My goal is to help your child unravel issues and confusing emotions to move towards healing. I will work with you as the parent during your child's treatment process to provide you with tools to utilize at home. I am a highly experienced therapist who specializes in working with parents, teens, and tweens.
I also specialize in anxiety, PTSD, depression, and self-esteem issues.
I consider it an honor and privilege to bear witness to your therapeutic process. I understand that therapy can be one of the most vulnerable times in your life. Even though you may feel frightened and unsure, allow me to rest your mind at ease as I facilitate your healing journey. No matter the issue that you face, I believe in the restorative power of a safe, non-judgmental space individualized to your particular needs. You deserve to be supported and cared for, and to know that you don't have to walk your path alone.
I also specialize in anxiety, PTSD, depression, and self-esteem issues.
I consider it an honor and privilege to bear witness to your therapeutic process. I understand that therapy can be one of the most vulnerable times in your life. Even though you may feel frightened and unsure, allow me to rest your mind at ease as I facilitate your healing journey. No matter the issue that you face, I believe in the restorative power of a safe, non-judgmental space individualized to your particular needs. You deserve to be supported and cared for, and to know that you don't have to walk your path alone.
Marie Martinez
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Dallas, TX 75225 (Online Only)
My experience includes working in the inpatient and outpatient psychiatric setting as well as private practice; with a wide range of issues, including depression, anxiety, addiction, stress, trauma, anger, relationship and parenting issues, personality-related issues, and grief and loss. I use an eclectic approach and a strong therapeutic relationship with my clients to aid adults in living a more authentic and freeing life. Successful therapy is not only supported by a well-trained therapist, it largely depends on cooperation and investment from clients.
My experience includes working in the inpatient and outpatient psychiatric setting as well as private practice; with a wide range of issues, including depression, anxiety, addiction, stress, trauma, anger, relationship and parenting issues, personality-related issues, and grief and loss. I use an eclectic approach and a strong therapeutic relationship with my clients to aid adults in living a more authentic and freeing life. Successful therapy is not only supported by a well-trained therapist, it largely depends on cooperation and investment from clients.
Tichana Gibbs
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
McKinney, TX 75070 (Online Only)
I specialize in a range of mental health issues including trauma, anxiety, depression, identity issues, relational issues, and low self-esteem.
Are you, as an adult, feeling overwhelmed by the demands of everyday life? Do you find yourself struggling with trauma, anxiety, stress, or relational issues? As a parent, is your adolescent dealing with academic stress, peer pressure, self-esteem issues, or challenges in relationships? It is okay to ask for help. Taking the first step towards change is often the hardest. My purpose is to provide support and guidance to individuals on their journey towards healing, growth, and personal well-being.
I specialize in a range of mental health issues including trauma, anxiety, depression, identity issues, relational issues, and low self-esteem.
Are you, as an adult, feeling overwhelmed by the demands of everyday life? Do you find yourself struggling with trauma, anxiety, stress, or relational issues? As a parent, is your adolescent dealing with academic stress, peer pressure, self-esteem issues, or challenges in relationships? It is okay to ask for help. Taking the first step towards change is often the hardest. My purpose is to provide support and guidance to individuals on their journey towards healing, growth, and personal well-being.
Kimberly Sheppard
Clinical Social Work/Therapist, LCSW, C-DBT
Verified Verified
1 Endorsed
Bedford, TX 76022
Welcome to Mindful Harmony, the first step to feeling better! Have you struggled with worry, overthinking, or how to manage daily stress? Difficulty with motivation or depression? The journey of life doesn't come with a manual and let's face it, things can be tough at times. I will work with you to listen and develop a plan to relieve the stress you are feeling.
Welcome to Mindful Harmony, the first step to feeling better! Have you struggled with worry, overthinking, or how to manage daily stress? Difficulty with motivation or depression? The journey of life doesn't come with a manual and let's face it, things can be tough at times. I will work with you to listen and develop a plan to relieve the stress you are feeling.
Melissa Elaine Clayton
Licensed Professional Counselor, MA, LPC
Verified Verified
Fort Worth, TX 76133 (Online Only)
In addition, I have worked with clients in a variety of challenging situations, including depression, identity, anxiety, relationships issues, life transitions, parenting issues, ADHD, as well as other social and emotional issues.
Welcome! My primary goal is to encourage and inspire hope, as we work together towards your goals while fostering a greater sense of well-being, and nurturing self-confidence, as well as empowering you to change the course of your path. I am a licensed professional counselor in Texas with over 20 years experience as an educator, family advocate, and school counselor. I am challenged to be creative and nurturing while focusing on empowering you to reach your full potential and attain success as well as encouraging and supportive. If in crisis, call, text or chat 988 Lifeline phone number (1-800-273-8255) is available 24/7.
In addition, I have worked with clients in a variety of challenging situations, including depression, identity, anxiety, relationships issues, life transitions, parenting issues, ADHD, as well as other social and emotional issues.
Welcome! My primary goal is to encourage and inspire hope, as we work together towards your goals while fostering a greater sense of well-being, and nurturing self-confidence, as well as empowering you to change the course of your path. I am a licensed professional counselor in Texas with over 20 years experience as an educator, family advocate, and school counselor. I am challenged to be creative and nurturing while focusing on empowering you to reach your full potential and attain success as well as encouraging and supportive. If in crisis, call, text or chat 988 Lifeline phone number (1-800-273-8255) is available 24/7.
I work with adults on a wide variety of issues including anxiety, depression, everyday stress, career issues, grief/loss, relationship issues, life transitions, negative thinking, and LGBTQ issues.
I am passionate about helping clients find the awareness, insight, and resilience they need to overcome challenges and live a joyful, meaningful, and fulfilling life. My approach in counseling is based on ensuring you feel you are in a supportive space so you can explore your current thoughts and feelings, process past experiences, and envision and achieve your goals. Clients describe me as calm, caring, and understanding. My goal is to offer fresh perspectives to those seeking change along with the collaboration, skills, and tools needed to create a path forward.
I work with adults on a wide variety of issues including anxiety, depression, everyday stress, career issues, grief/loss, relationship issues, life transitions, negative thinking, and LGBTQ issues.
I am passionate about helping clients find the awareness, insight, and resilience they need to overcome challenges and live a joyful, meaningful, and fulfilling life. My approach in counseling is based on ensuring you feel you are in a supportive space so you can explore your current thoughts and feelings, process past experiences, and envision and achieve your goals. Clients describe me as calm, caring, and understanding. My goal is to offer fresh perspectives to those seeking change along with the collaboration, skills, and tools needed to create a path forward.
Nagee Graves
Licensed Professional Counselor Associate , MA, LPC-A
Verified Verified
1 Endorsed
Plano, TX 75025
I work with individuals facing a wide variety of challenges—whether you're navigating life transitions, struggling with anxiety or depression, managing ADHD, or dealing with relationship or self-esteem issues. You may be grappling with racial identity, family conflict, or exploring your sexuality. My goal is to help you gain insight, develop coping skills, and build a more authentic, fulfilling life, no matter where you're starting from.
I work with individuals facing a wide variety of challenges—whether you're navigating life transitions, struggling with anxiety or depression, managing ADHD, or dealing with relationship or self-esteem issues. You may be grappling with racial identity, family conflict, or exploring your sexuality. My goal is to help you gain insight, develop coping skills, and build a more authentic, fulfilling life, no matter where you're starting from.
I've worked in many different settings with individuals and families who have a variety of personal issues such as depression/anxiety, stress, family problems, trauma/abuse, addictions of all kinds, relationships/parenting, and more.
I believe it's very important to be open-minded and non-judgmental when someone shares their personal story or experiences with me I will continuously honor that and honor our relationship. My perspective as a woman and woman of color allows me to understand unique issues and problems. Let's partner for your success.
I've worked in many different settings with individuals and families who have a variety of personal issues such as depression/anxiety, stress, family problems, trauma/abuse, addictions of all kinds, relationships/parenting, and more.
I believe it's very important to be open-minded and non-judgmental when someone shares their personal story or experiences with me I will continuously honor that and honor our relationship. My perspective as a woman and woman of color allows me to understand unique issues and problems. Let's partner for your success.
See more therapy options for Muenster
Nearby Depression Therapists Searches for Muenster
See More Depression TherapistsDepression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.