Therapists in Mount Pleasant, TX
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Check out therapists located nearby or offering teletherapy in Texas below.Online Therapists
![Photo of David L. Falkstein - David L. Falkstein, Ph.D., & Associates, PhD, LSSP, Psychologist](https://photos.psychologytoday.com/3cea4020-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
We have expertise in the areas of ADHD, depression, anxiety, Autism/Aspergers, dyslexia, learning disabilities, and emotional/behavioral disorders (anxiety, depression, Oppositional Defiant, and Bipolar Disorder).
Dr. Falkstein has a clinical team that works with him that includes several other psychologists and therapists. We offer evaluation services and therapy services to children, adolescents, and adults. Dr. Falkstein has worked in the mental health field since 1988 and has conducted several thousand evaluations over the past 25 years. Unlike most psychologists, Dr. Falkstein has experience and knowledge as a psychologist in private practice and as a school psychologist actually working in the schools.
We have expertise in the areas of ADHD, depression, anxiety, Autism/Aspergers, dyslexia, learning disabilities, and emotional/behavioral disorders (anxiety, depression, Oppositional Defiant, and Bipolar Disorder).
Dr. Falkstein has a clinical team that works with him that includes several other psychologists and therapists. We offer evaluation services and therapy services to children, adolescents, and adults. Dr. Falkstein has worked in the mental health field since 1988 and has conducted several thousand evaluations over the past 25 years. Unlike most psychologists, Dr. Falkstein has experience and knowledge as a psychologist in private practice and as a school psychologist actually working in the schools.
![Photo of Roberto Guerrero - Valor Therapy, PLLC, MS, NCC, LPC, LCDC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/b335c95a-f469-4279-9043-d7a8bd19eacc/1/320x400.jpeg)
Valor Therapy, PLLC
Licensed Professional Counselor, MS, NCC, LPC, LCDC, CCTP
Verified Verified
Wills Point, TX 75169 (Online Only)
More recently, as an ex-police officer of 13-years, I also work with first-responders and ex-military (or current) personnel who are suffering from anxiety, depression, PTSD, and substance use disorders.
My name is Roberto "Robert" Guerrero, I am a bilingual Licensed Professional Counselor, Licensed Chemical Dependency Counselor in Texas, and CCTP, National Certified Counselor (NCC) and BC-TMH provider. I have over nine years of experience in the field of mental health and chemical dependency, and currently operate a private counseling practice exclusively online near Dallas, Texas. I primarily work with young adults and adults who are struggling with depression, anxiety, trauma, PTSD, grief, career issues, relationship and marriage problems, and other life challenges. I also offer consulting services for business professionals.
More recently, as an ex-police officer of 13-years, I also work with first-responders and ex-military (or current) personnel who are suffering from anxiety, depression, PTSD, and substance use disorders.
My name is Roberto "Robert" Guerrero, I am a bilingual Licensed Professional Counselor, Licensed Chemical Dependency Counselor in Texas, and CCTP, National Certified Counselor (NCC) and BC-TMH provider. I have over nine years of experience in the field of mental health and chemical dependency, and currently operate a private counseling practice exclusively online near Dallas, Texas. I primarily work with young adults and adults who are struggling with depression, anxiety, trauma, PTSD, grief, career issues, relationship and marriage problems, and other life challenges. I also offer consulting services for business professionals.
![Photo of Jonathan Byrd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/38c6f7a7-86fe-4c9e-80b4-5197cd12c260/2/320x400.jpeg)
Hello, my friend. I am Jonathan. I am a Licensed Professional Counselor with over 8 years of clinical experience. I have worked with Individuals, Couples, Families, and Minors with symptoms related to Addiction, Anger Management, Depression, Grief, Life Transitions, ADHD, Trauma, PTSD, Anxiety, LGBTQIA+, Men's Issues, Substance Use, Relationship Issues, and Stress. My client-centered approach uses a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Person-Centered, Mindfulness-Based (MBCT), and Existential. I firmly believe that Life is a journey so let us make the most of it.
Hello, my friend. I am Jonathan. I am a Licensed Professional Counselor with over 8 years of clinical experience. I have worked with Individuals, Couples, Families, and Minors with symptoms related to Addiction, Anger Management, Depression, Grief, Life Transitions, ADHD, Trauma, PTSD, Anxiety, LGBTQIA+, Men's Issues, Substance Use, Relationship Issues, and Stress. My client-centered approach uses a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Person-Centered, Mindfulness-Based (MBCT), and Existential. I firmly believe that Life is a journey so let us make the most of it.
![Photo of Vanessa Gill - Counseling Center of North Texas, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fd06129-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Counseling Center of North Texas
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Wylie, TX 75098
***Now offering telehealth services*** Counseling Center of North Texas has multiple therapists with the education, experience, and desire to help you or a loved one with whatever obstacles you may face including conflict with family, relationships, school, and/or work, depression, anxiety, ADHD and other mental health disorders, grief/trauma, stressful life events, adoptions, domestic violence, child abuse and neglect, and self-harm/other unhealthy coping skills. Christian counseling is available. We see children 3 and up, adolescents, adults, and seniors for individual, marital, family, and group counseling.
***Now offering telehealth services*** Counseling Center of North Texas has multiple therapists with the education, experience, and desire to help you or a loved one with whatever obstacles you may face including conflict with family, relationships, school, and/or work, depression, anxiety, ADHD and other mental health disorders, grief/trauma, stressful life events, adoptions, domestic violence, child abuse and neglect, and self-harm/other unhealthy coping skills. Christian counseling is available. We see children 3 and up, adolescents, adults, and seniors for individual, marital, family, and group counseling.
![Photo of Rebekah Ellen Smith, MA](https://photos.psychologytoday.com/30ff43c0-602b-423a-9188-80fb80e783bc/3/320x400.png)
Rebekah (Bekah) Smith is an LPC Associate supervised by Mysti Hively, LPC-S. Bekah enjoys counseling children (8+), adolescents, and adults who are navigating grief, anxiety, depression, chronic illness, and life transitions. Bekah also has a heart for counseling family members of individuals with developmental and intellectual disabilities, those who have lost loved ones to suicide, those navigating loss of parents and children, and those walking through faith challenges. Bekah utilizes Biblical counseling upon request.
Rebekah (Bekah) Smith is an LPC Associate supervised by Mysti Hively, LPC-S. Bekah enjoys counseling children (8+), adolescents, and adults who are navigating grief, anxiety, depression, chronic illness, and life transitions. Bekah also has a heart for counseling family members of individuals with developmental and intellectual disabilities, those who have lost loved ones to suicide, those navigating loss of parents and children, and those walking through faith challenges. Bekah utilizes Biblical counseling upon request.
![Photo of Rayven Peck, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ae4e1166-a1d1-493c-9a0d-0247555999ae/3/320x400.jpeg)
I believe every person deserves to live their best life. That looks different for each person in every walk of life. There are times in life when things can get really difficult and it feels like your head is under water. I work with those struggling in life's day to day struggles, some of which included depression, anxiety, trauma, abuse, and more. I want to walk along side you and create a safe space so we can work together in your healing.
I believe every person deserves to live their best life. That looks different for each person in every walk of life. There are times in life when things can get really difficult and it feels like your head is under water. I work with those struggling in life's day to day struggles, some of which included depression, anxiety, trauma, abuse, and more. I want to walk along side you and create a safe space so we can work together in your healing.
![Photo of Patty Brown, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/48e2ebd8-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I am passionate about helping people move toward emotional healing in an open therapeutic environment that fosters trust and compassion. My focus is to help children, adolescents, adults and families address difficulties related to identity, fear and anxiety, depression, grief, and abusive/dysfunctional relationships. I want to assist individuals improve communication, build healthy boundaries, and find empowerment through self awareness.
I am passionate about helping people move toward emotional healing in an open therapeutic environment that fosters trust and compassion. My focus is to help children, adolescents, adults and families address difficulties related to identity, fear and anxiety, depression, grief, and abusive/dysfunctional relationships. I want to assist individuals improve communication, build healthy boundaries, and find empowerment through self awareness.
![Photo of Chris Gilbert, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/08655a5a-2fe4-43a1-bbc3-522d808b407e/2/320x400.jpeg)
Struggling with anxiety, depression, or life transitions can deeply impact your well-being and relationships. You might feel trapped by persistent worry, sadness, or uncertainty about what lies ahead. These experiences can disrupt your daily life, making it hard to find joy and balance. I’m here to help you navigate these challenges, offering support and guidance. Together, we’ll uncover your strengths, build resilience, and work towards a more fulfilling and hopeful future.
Struggling with anxiety, depression, or life transitions can deeply impact your well-being and relationships. You might feel trapped by persistent worry, sadness, or uncertainty about what lies ahead. These experiences can disrupt your daily life, making it hard to find joy and balance. I’m here to help you navigate these challenges, offering support and guidance. Together, we’ll uncover your strengths, build resilience, and work towards a more fulfilling and hopeful future.
![Photo of Dawn Waldron Nelson, LCSW-S, ACSW, SAP, CART, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f359067-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dawn Waldron Nelson
Clinical Social Work/Therapist, LCSW-S, ACSW, SAP, CART
Verified Verified
9 Endorsed
Rockwall, TX 75087
I work with individuals, couples, groups, and families regarding anxiety, anger, autism, depression, grief, stress, serious illness, and crisis management.
I have 25 years of psychotherapy experience successfully helping people improve their lives. Talking about problems can be difficult, however, sharing concerns with an objective, professional therapist enables you to understand and overcome challenges. I treat you with respect, understanding, and confidentiality, and provide exceptional services in a comfortable and non-judgmental environment. I have a wide variety of professional experience with children, teens, and adults, in both short and long-term therapy, dealing with a broad spectrum of problems. In addition, I provide diagnostic assessments and consultations.
I work with individuals, couples, groups, and families regarding anxiety, anger, autism, depression, grief, stress, serious illness, and crisis management.
I have 25 years of psychotherapy experience successfully helping people improve their lives. Talking about problems can be difficult, however, sharing concerns with an objective, professional therapist enables you to understand and overcome challenges. I treat you with respect, understanding, and confidentiality, and provide exceptional services in a comfortable and non-judgmental environment. I have a wide variety of professional experience with children, teens, and adults, in both short and long-term therapy, dealing with a broad spectrum of problems. In addition, I provide diagnostic assessments and consultations.
![Photo of Dr. Desiree L. Stephens, PhD, LPC-S, NCC, TH LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/2e737dc9-0919-4b11-825e-3d13d5e4533a/2/320x400.jpeg)
Dr. Desiree L. Stephens
Licensed Professional Counselor, PhD, LPC-S, NCC, TH LMHC
Verified Verified
14 Endorsed
McKinney, TX 75069
Children often do not have the words to express what they are thinking or feeling. Traditional talk therapy alone is rarely successful in helping children process difficult life situations. I help children overcome anxiety, depression, and other challenges. I also assist parents in building strong, open relationships with their children. If your child is going through anxiety, sadness, behavior problems, social issues, or life changes (divorce, loss of a loved one, etc.) I am happy to walk along side them in their journey. In addition to working with children, I also see teens and adults.
Children often do not have the words to express what they are thinking or feeling. Traditional talk therapy alone is rarely successful in helping children process difficult life situations. I help children overcome anxiety, depression, and other challenges. I also assist parents in building strong, open relationships with their children. If your child is going through anxiety, sadness, behavior problems, social issues, or life changes (divorce, loss of a loved one, etc.) I am happy to walk along side them in their journey. In addition to working with children, I also see teens and adults.
![Photo of Michelle Nietert - Community Counseling Associates, MA, LPC-S, CSC, Licensed Professional Counselor](https://photos.psychologytoday.com/8a2b094a-5fe8-42a6-8fea-ce281e39a4ad/1/320x400.jpeg)
Community Counseling Associates
Licensed Professional Counselor, MA, LPC-S, CSC
Verified Verified
2 Endorsed
Allen, TX 75002
Need help now? Call our caring staff today to discover how we can provide you solutions for life. Our team of counselors work together helping you with the most effective tools and resources possible! Our director has over 25 years of experience and a recognized national expert. We offer Solution Focused Counseling, CBT, & DBT interventions for adults, couples, children, teens, and families! If you or someone you love is struggling with depression, anxiety, marital issues, family conflict, grief, ADHD, trauma or other life challenges, we are here to provide a supportive, relaxing environment, and opportunities for change.
Need help now? Call our caring staff today to discover how we can provide you solutions for life. Our team of counselors work together helping you with the most effective tools and resources possible! Our director has over 25 years of experience and a recognized national expert. We offer Solution Focused Counseling, CBT, & DBT interventions for adults, couples, children, teens, and families! If you or someone you love is struggling with depression, anxiety, marital issues, family conflict, grief, ADHD, trauma or other life challenges, we are here to provide a supportive, relaxing environment, and opportunities for change.
![Photo of Dustin Swann, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/31faed2a-41d7-4c86-ae85-cd945b8be56b/3/320x400.jpeg)
I offer help to teenagers and adults suffering from depression or anxiety due to a variety of factors such as family issues, grief, and fear. I can help you walk through the pain in your life and be there guiding you to a safe place where you can find solace. I have been a Licensed Professional Counselor since 2007 and I can tell you that you are not alone. Many, if not most, of us suffer through pain and heartache and it is okay to seek out help in your time of need. Let me help you find peace & joy.
I offer help to teenagers and adults suffering from depression or anxiety due to a variety of factors such as family issues, grief, and fear. I can help you walk through the pain in your life and be there guiding you to a safe place where you can find solace. I have been a Licensed Professional Counselor since 2007 and I can tell you that you are not alone. Many, if not most, of us suffer through pain and heartache and it is okay to seek out help in your time of need. Let me help you find peace & joy.
![Photo of Andrew Simmons - Elevate Counseling Group, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2978d160-17cf-4a74-9f6a-4d54266481dc/1/320x400.jpeg)
Elevate Counseling Group
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Rockwall, TX 75087
These include: depression/anxiety, ADHD, life transitions, autism, adjustment disorders, self-worth, self-harm, issues communicating, affairs, porn addictions, marriage & family counseling and EMDR.
Elevate is accepting NEW clients! Realizing you could use help does not make you broken, it makes you human. The perfect candidate for counseling realizes that if they could have fixed a problem on their own, they would have done it by now. They realize that they could benefit from having a professional listen and help them better tell and re-frame their story. This person believes they are committed to make needed change to become the best version of themselves. A person who most benefits from counseling is there because they want to be and they fully buy-in to the process. Start simply and simply start by reaching out today!
These include: depression/anxiety, ADHD, life transitions, autism, adjustment disorders, self-worth, self-harm, issues communicating, affairs, porn addictions, marriage & family counseling and EMDR.
Elevate is accepting NEW clients! Realizing you could use help does not make you broken, it makes you human. The perfect candidate for counseling realizes that if they could have fixed a problem on their own, they would have done it by now. They realize that they could benefit from having a professional listen and help them better tell and re-frame their story. This person believes they are committed to make needed change to become the best version of themselves. A person who most benefits from counseling is there because they want to be and they fully buy-in to the process. Start simply and simply start by reaching out today!
![Photo of Cle'tse Searle, M Ed, Licensed Professional Counselor](https://photos.psychologytoday.com/73493391-bb46-4b3a-9147-a49d178a15bb/1/320x400.png)
Each day you hoped for change, waited for a breakthrough, or some reassurance, letting you know “I got this.” You want to move forward, but are feeling stuck. You are ready to try something new to quiet the inner chaos that has consumed you and a desire for peace brought you here.
Each day you hoped for change, waited for a breakthrough, or some reassurance, letting you know “I got this.” You want to move forward, but are feeling stuck. You are ready to try something new to quiet the inner chaos that has consumed you and a desire for peace brought you here.
![Photo of Kim Carson, PhD, MEd, LPC, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/44c07483-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kim Carson
Licensed Professional Counselor, PhD, MEd, LPC, LPC-S
Verified Verified
McKinney, TX 75069
My therapeutic philosophy involves utilizing a holistic approach incorporating Gestalt and Adlerian therapies. As a Licensed Professional Counselor who specializes in athletes, children, adolescents, and young adults, I frequently work with clients experiencing issues related to poor sport or school performance, life changes during adolescence, life transitioning from college to career, parenting issues, sibling relationships, and divorce family transitioning. Topical issues may include low self-esteem , ADHD, transitioning from athletic identity, peer relationships, anger management, self-mutilation, eating disorders, and self-empowerment. A fundamental element in my approach is establishing the therapeutic relationship through rapport and building trust between the client and the therapist.
My therapeutic philosophy involves utilizing a holistic approach incorporating Gestalt and Adlerian therapies. As a Licensed Professional Counselor who specializes in athletes, children, adolescents, and young adults, I frequently work with clients experiencing issues related to poor sport or school performance, life changes during adolescence, life transitioning from college to career, parenting issues, sibling relationships, and divorce family transitioning. Topical issues may include low self-esteem , ADHD, transitioning from athletic identity, peer relationships, anger management, self-mutilation, eating disorders, and self-empowerment. A fundamental element in my approach is establishing the therapeutic relationship through rapport and building trust between the client and the therapist.
![Photo of Sarah M. Kranz, PhD, Psychologist](https://photos.psychologytoday.com/427d970f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have a multispecialty practice. We provide evaluations, counseling, medication management, and applied behavioral analysis. My LPCs are highly skilled in multiple different areas and techniques. I and my LPAs I provide evaluations and counseling for children and adults, ages 2.5 to 75.
I have a multispecialty practice. We provide evaluations, counseling, medication management, and applied behavioral analysis. My LPCs are highly skilled in multiple different areas and techniques. I and my LPAs I provide evaluations and counseling for children and adults, ages 2.5 to 75.
![Photo of James G Harlow - Jim Harlow Counseling, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/54f72d29-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
People generally come to therapy because there is some area of their life in which they are stuck and in pain. I practice from an “attachment” perspective which is the key to unlocking a different way of understanding yourself and your interactions with others, opening a pathway to practical and relational healing. My office is a no-blame/no-shame environment. I provide both traditional talk therapy as well as Equine Assisted Psychotherapy (EAP) to individuals (age 8 and up), couples, and families just 20 miles SE of Dallas. Because of my experience as an adoptive dad, foster and adoptive families are a focus of my practice.
People generally come to therapy because there is some area of their life in which they are stuck and in pain. I practice from an “attachment” perspective which is the key to unlocking a different way of understanding yourself and your interactions with others, opening a pathway to practical and relational healing. My office is a no-blame/no-shame environment. I provide both traditional talk therapy as well as Equine Assisted Psychotherapy (EAP) to individuals (age 8 and up), couples, and families just 20 miles SE of Dallas. Because of my experience as an adoptive dad, foster and adoptive families are a focus of my practice.
![Photo of Jenny Gagnon, MEd, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/b8ba2f7b-38d7-49d1-81d4-2f10804a4911/3/320x400.jpeg)
Jenny Gagnon
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
4 Endorsed
Rockwall, TX 75087
I believe every person has within themselves the power to grow and change. And it is with new experiences and guidance that we have an opportunity to further explore and unlock this potential. I am a licensed professional counselor and certified life coach specializing in behavioral therapy and transformational coaching for individuals, preteens, adolescents, parents, and families. Together, we take a comprehensive and personalized approach addressing any underlying issues, history, and diagnoses and create a customized treatment plan with goals tailored to meet your needs and lifestyle.
I believe every person has within themselves the power to grow and change. And it is with new experiences and guidance that we have an opportunity to further explore and unlock this potential. I am a licensed professional counselor and certified life coach specializing in behavioral therapy and transformational coaching for individuals, preteens, adolescents, parents, and families. Together, we take a comprehensive and personalized approach addressing any underlying issues, history, and diagnoses and create a customized treatment plan with goals tailored to meet your needs and lifestyle.
![Photo of Linda Ludden - The Ludden Group, P.C., EdD, Psy, LPC-S, Psychologist](https://photos.psychologytoday.com/3de75426-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have more than twenty five years experience working with children, adolescents, adults, and geriatrics in individual, marital, family, and groups in the field of counseling health services. My experience includes consulting in inpatient psychiatric and hospitals, medical/surgical hospitals, nursing homes, pain management clinics, and private practice. I also specialize in career testing and counseling for high school students, college students, and in career transition for adults. I have served as a psychologist and director of a Christian counseling center for eight years and as a psychologist and manager for the employee assistance program for Methodist Hospitals of Dallas.
I have more than twenty five years experience working with children, adolescents, adults, and geriatrics in individual, marital, family, and groups in the field of counseling health services. My experience includes consulting in inpatient psychiatric and hospitals, medical/surgical hospitals, nursing homes, pain management clinics, and private practice. I also specialize in career testing and counseling for high school students, college students, and in career transition for adults. I have served as a psychologist and director of a Christian counseling center for eight years and as a psychologist and manager for the employee assistance program for Methodist Hospitals of Dallas.
![Photo of Hannah Callis, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7dd76352-8878-45be-82e6-f8d76992ae4a/2/320x400.jpeg)
Hannah Callis
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Longview, TX 75601
Seeking help is one of the best decisions a person can make for themselves. No one should go through the hardships of life on their own. Everyone needs and appreciates a nonjudgemental and unbiased listening ear. The support and guidance that comes from the nature of counseling is something that everyone desires and deserves. We all have a story and experiences that mold us into who we are. It can feel jumbled and chaotic at times. The benefits of counseling are invaluable and life changing. Allow me to help you walk through the highs and lows. Let's confront the struggles and celebrate the growth along the way.
Seeking help is one of the best decisions a person can make for themselves. No one should go through the hardships of life on their own. Everyone needs and appreciates a nonjudgemental and unbiased listening ear. The support and guidance that comes from the nature of counseling is something that everyone desires and deserves. We all have a story and experiences that mold us into who we are. It can feel jumbled and chaotic at times. The benefits of counseling are invaluable and life changing. Allow me to help you walk through the highs and lows. Let's confront the struggles and celebrate the growth along the way.
See more therapy options for Mount Pleasant
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.