Somatic Therapists in Montgomery, TX

Photo of Joni Villemez Comeaux, MA, LPC, LCDC, NBCC, Licensed Professional Counselor
Joni Villemez Comeaux
Licensed Professional Counselor, MA, LPC, LCDC, NBCC
Verified Verified
2 Endorsed
Montgomery, TX 77356
Joni specializes in deep somatic work.
Joni offers a holistic approach to wellness in treating mind, body, spirit. She loves to be of service to those who wrestle with anxiety, depression, trauma, grief, co-dependency, unprocessed emotions/experiences, church hurt, eating disorders/disordered eating, addictions, alcohol abuse, alcohol use disorder and PTSD. Joni offers coaching and expansion work. Joni’s career, personal healing journey and life experiences allow for truly connecting & allowing space for client’s authentic nature to shine through.
Joni specializes in deep somatic work.
Joni offers a holistic approach to wellness in treating mind, body, spirit. She loves to be of service to those who wrestle with anxiety, depression, trauma, grief, co-dependency, unprocessed emotions/experiences, church hurt, eating disorders/disordered eating, addictions, alcohol abuse, alcohol use disorder and PTSD. Joni offers coaching and expansion work. Joni’s career, personal healing journey and life experiences allow for truly connecting & allowing space for client’s authentic nature to shine through.
(936) 241-7752 View (936) 241-7752
Photo of Angela Bartlett - Angela Bartlett, LCSW, LCSW, Clinical Social Work/Therapist
Angela Bartlett, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Montgomery, TX 77356
Authentic connection gives our lives meaning, but relationships are often difficult to navigate. Do you struggle with relationships? Find it difficult to know what you really want, and even harder to communicate it to others? Do you work so hard to keep everyone else happy that you feel disconnected from your own needs? It’s frustrating when your boundaries feel like lines in the sand—easily erased by demanding partners, bosses, colleagues, even friends. Is past trauma impacting your ability to connect in the present? For over 20 years, I’ve helped people just like you forge fulfilling relationships with others and with themselves.
Authentic connection gives our lives meaning, but relationships are often difficult to navigate. Do you struggle with relationships? Find it difficult to know what you really want, and even harder to communicate it to others? Do you work so hard to keep everyone else happy that you feel disconnected from your own needs? It’s frustrating when your boundaries feel like lines in the sand—easily erased by demanding partners, bosses, colleagues, even friends. Is past trauma impacting your ability to connect in the present? For over 20 years, I’ve helped people just like you forge fulfilling relationships with others and with themselves.
(281) 519-2822 View (281) 519-2822
Photo of Michel Renee Stamper - Michel R. Stamper, MS, LPC, MS, LPC, CCTP, Licensed Professional Counselor
Michel R. Stamper, MS, LPC
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
Montgomery, TX 77316
My focus is to help provide peace, lower stressful anxiety, depression and other areas of discomfort and build self-confidence. Life is needs to be happy and easily adjustable. Therapies and techniques/modalities are used to help relieve the unwanted self-defeating negative thoughts. Positive Therapy, Cognitive Behavioral Therapy, Solutions Focused therapies plus more are utilized to help replace the old with new creative life goals. Equine Assisted, Sand Tray and talk therapies will help to recreate new thoughts and feelings: EMDR, guided meditation; self calming; and recognizing self defeating thoughts all spiritually based.
My focus is to help provide peace, lower stressful anxiety, depression and other areas of discomfort and build self-confidence. Life is needs to be happy and easily adjustable. Therapies and techniques/modalities are used to help relieve the unwanted self-defeating negative thoughts. Positive Therapy, Cognitive Behavioral Therapy, Solutions Focused therapies plus more are utilized to help replace the old with new creative life goals. Equine Assisted, Sand Tray and talk therapies will help to recreate new thoughts and feelings: EMDR, guided meditation; self calming; and recognizing self defeating thoughts all spiritually based.
(832) 305-5983 View (832) 305-5983
Photo of Jenessa Louise Rivas - North Star Child & Family Therapy, PLLC, MS, LPC-A
North Star Child & Family Therapy, PLLC
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
Montgomery, TX 77316
Hi, I’m Jenessa. I'm a therapist, former school counselor and teacher. For the past 15 years my passion has been supporting children and families strengthen their relationship and experience self-growth. I know that making sense of our life stories can be difficult. You and your child deserve a guide to be with when things are hard. I offer child, teen, and family therapy, as well as parent coaching. In our work together I focus on uncovering greater self-awareness and stronger interpersonal relationships.
Hi, I’m Jenessa. I'm a therapist, former school counselor and teacher. For the past 15 years my passion has been supporting children and families strengthen their relationship and experience self-growth. I know that making sense of our life stories can be difficult. You and your child deserve a guide to be with when things are hard. I offer child, teen, and family therapy, as well as parent coaching. In our work together I focus on uncovering greater self-awareness and stronger interpersonal relationships.
(281) 789-8677 View (281) 789-8677
Photo of Meija Schreiner, LPC, Licensed Professional Counselor
Meija Schreiner
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Montgomery, TX 77316  (Online Only)
My clients are incredible women who haven't felt like themselves lately, as life changes have derailed them and left them with increased anxiety, self doubt, and lost self esteem. If it's been hard to connect authentically with those around you and you want to be able to make decisions, engage with others, and handle recent changes with more confidence and peace, then I invite you to reach out.
My clients are incredible women who haven't felt like themselves lately, as life changes have derailed them and left them with increased anxiety, self doubt, and lost self esteem. If it's been hard to connect authentically with those around you and you want to be able to make decisions, engage with others, and handle recent changes with more confidence and peace, then I invite you to reach out.
(281) 809-6430 View (281) 809-6430
Photo of Dee Ann M. Sweeney, MA, LPC, Licensed Professional Counselor
Dee Ann M. Sweeney
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Montgomery, TX 77316
Is it time for a reset? Do you look at your life and say, "what a mess, I am stuck!"? Maybe you've tried counseling before or maybe have been afraid to ask for help. I provide a sacred space to notice without labeling things as good, bad, right or wrong. As we sit with uncomfortable emotions, we notice where those feeling are showing up in the body, then we can change how we respond to them and handle them differently. This is where true shift happens.
Is it time for a reset? Do you look at your life and say, "what a mess, I am stuck!"? Maybe you've tried counseling before or maybe have been afraid to ask for help. I provide a sacred space to notice without labeling things as good, bad, right or wrong. As we sit with uncomfortable emotions, we notice where those feeling are showing up in the body, then we can change how we respond to them and handle them differently. This is where true shift happens.
(936) 206-7129 View (936) 206-7129
Photo of Kelly Langston, MA, LPC, Licensed Professional Counselor
Kelly Langston
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Montgomery, TX 77316
Sometimes in life we feel stuck, helpless, or alone. Sometimes it seems as though it will be impossible to feel anything good again. There is hope! It is my goal to help you determine your individual skills and strengths in order for you to get back to your best self. We will also look at how physical health and implement small changes that might be helpful. I generally work with grief, anxiety management, bettering relationships, adjusting to life changes, and educating others about mental health and well-being.
Sometimes in life we feel stuck, helpless, or alone. Sometimes it seems as though it will be impossible to feel anything good again. There is hope! It is my goal to help you determine your individual skills and strengths in order for you to get back to your best self. We will also look at how physical health and implement small changes that might be helpful. I generally work with grief, anxiety management, bettering relationships, adjusting to life changes, and educating others about mental health and well-being.
(936) 265-0639 View (936) 265-0639

More Therapists Nearby

Photo of Joel Connelly, MA, LCPC, NCC, Licensed Professional Counselor
Joel Connelly
Licensed Professional Counselor, MA, LCPC, NCC
Verified Verified
5 Endorsed
Conroe, TX 77304
Whether you are struggling with Grief, Depression, Anxiety, or normal life changes, we could all use a compass to navigate our way. It would be my honor to be that part of your journey and together overcome the difficulties that life can present. To achieve this, I believe that therapy works best when it is tailored to the personality and the individual needs of each client. Rather than relying on just one modality of psychotherapy,
Whether you are struggling with Grief, Depression, Anxiety, or normal life changes, we could all use a compass to navigate our way. It would be my honor to be that part of your journey and together overcome the difficulties that life can present. To achieve this, I believe that therapy works best when it is tailored to the personality and the individual needs of each client. Rather than relying on just one modality of psychotherapy,
(346) 536-5111 View (346) 536-5111
Photo of Nylah Meade-Wilson, LPC-A
Nylah Meade-Wilson
LPC Associate, LPC-A
Verified Verified
Conroe, TX 77304
While trauma can leave deep wounds and lasting scars, I believe you are infinitely more than a diagnosis, list of symptoms, or your worst experiences. You deserve to be treated as a whole person with unique needs and desires. My job as your therapist is to help you use your natural gifts and abilities to meet those needs and achieve your goals.
While trauma can leave deep wounds and lasting scars, I believe you are infinitely more than a diagnosis, list of symptoms, or your worst experiences. You deserve to be treated as a whole person with unique needs and desires. My job as your therapist is to help you use your natural gifts and abilities to meet those needs and achieve your goals.
(936) 274-7428 View (936) 274-7428
Photo of Sherri Sawyer - Connecting Minds Counseling & Play Therapy Center, LPC, RPT, Licensed Professional Counselor
Connecting Minds Counseling & Play Therapy Center
Licensed Professional Counselor, LPC, RPT
Verified Verified
2 Endorsed
Magnolia, TX 77354
We are dedicated to providing inclusive and affirming mental health care for individuals of all ages who have experienced trauma, identify as neurodivergent, and/or are part of the LGBTQ+ community. Our dedicated team of therapists is passionate about creating a safe and supportive space where everyone can feel seen, heard, and valued. Our therapists offer a range of specialized services, including play therapy and EMDR, to support healing and growth. Through trauma-informed, client-centered therapy, we support our clients in reclaiming their narratives, fostering resilience, and building fulfilling lives.
We are dedicated to providing inclusive and affirming mental health care for individuals of all ages who have experienced trauma, identify as neurodivergent, and/or are part of the LGBTQ+ community. Our dedicated team of therapists is passionate about creating a safe and supportive space where everyone can feel seen, heard, and valued. Our therapists offer a range of specialized services, including play therapy and EMDR, to support healing and growth. Through trauma-informed, client-centered therapy, we support our clients in reclaiming their narratives, fostering resilience, and building fulfilling lives.
(281) 843-9338 View (281) 843-9338
Photo of Nimrat Bindra, MEd, LPC, LCDC, NCC, Licensed Professional Counselor
Nimrat Bindra
Licensed Professional Counselor, MEd, LPC, LCDC, NCC
Verified Verified
Magnolia, TX 77354
Life is full of surprises and often we are caught off guard. "I am not sure what else I can do", "Am I doing the right thing"," I just can't seem to get over my problem", "I wish I had someone to help me with my racing thoughts", " I want to be social but I am scared and need help". Does any of these statements resonate with you? Even successful people can have unresolved struggles. Depression, anxiety, relationship problems, and disturbing life experiences can block our happiness. I help my clients move beyond their stumbling blocks.
Life is full of surprises and often we are caught off guard. "I am not sure what else I can do", "Am I doing the right thing"," I just can't seem to get over my problem", "I wish I had someone to help me with my racing thoughts", " I want to be social but I am scared and need help". Does any of these statements resonate with you? Even successful people can have unresolved struggles. Depression, anxiety, relationship problems, and disturbing life experiences can block our happiness. I help my clients move beyond their stumbling blocks.
(936) 342-7032 View (936) 342-7032
Photo of Dr. Jake Porter, NCC, CSAT, CMAT, CDWF, CCTP, Licensed Professional Counselor
Dr. Jake Porter
Licensed Professional Counselor, NCC, CSAT, CMAT, CDWF, CCTP
Verified Verified
4 Endorsed
The Woodlands, TX 77354
You seem to be good at everything *except* your relationship. You know something is off in your relationship, but maybe you just can't quite put your finger on it. Or you know exactly what the problem is, but you're clueless on how to change it. You don't want to give up, walk away, throw in the towel. You want to fight for your marriage. Perhaps there's be infidelity, perhaps many times over. Maybe your partner hid major issues or events, like debts or friendships, and now you can't heal from the betrayal and trust your partner again. Or perhaps you are the one holding the secret, and the shame is keeping you imprisoned in fear.
You seem to be good at everything *except* your relationship. You know something is off in your relationship, but maybe you just can't quite put your finger on it. Or you know exactly what the problem is, but you're clueless on how to change it. You don't want to give up, walk away, throw in the towel. You want to fight for your marriage. Perhaps there's be infidelity, perhaps many times over. Maybe your partner hid major issues or events, like debts or friendships, and now you can't heal from the betrayal and trust your partner again. Or perhaps you are the one holding the secret, and the shame is keeping you imprisoned in fear.
(832) 251-7611 View (832) 251-7611
Photo of Natalie Baldwin, LCSW, Clinical Social Work/Therapist
Natalie Baldwin
Clinical Social Work/Therapist, LCSW
Verified Verified
Conroe, TX 77304
Natalie Baldwin, Licensed Clinical Social Worker, Registered Yoga Teacher (RYT). I've treated individuals and families with a myriad of concerns using an eclectic and holistic approach. Depression, anxiety, trauma, substance use, emotional pain, physical illness, transitions, self-esteem, and acceptance have been some of the issues I've worked with among a diverse group of clienteles. I work with clients with complex trauma, teen, kids, couples, and addiction.
Natalie Baldwin, Licensed Clinical Social Worker, Registered Yoga Teacher (RYT). I've treated individuals and families with a myriad of concerns using an eclectic and holistic approach. Depression, anxiety, trauma, substance use, emotional pain, physical illness, transitions, self-esteem, and acceptance have been some of the issues I've worked with among a diverse group of clienteles. I work with clients with complex trauma, teen, kids, couples, and addiction.
(214) 949-1309 View (214) 949-1309

Online Therapists

Photo of Stephanie R. Jordan, LPC, MA, Licensed Professional Counselor
Stephanie R. Jordan
Licensed Professional Counselor, LPC, MA
Verified Verified
Bellaire, TX 77401
I use differentiation-based therapy to help clients grow and mature in your sense of self, in the face of feeling anxiety & pressure from others; I use somatic therapy with clients to process challenging thoughts & emotions produced by the nervous system.
Welcome to A Better Me Wellness! I'm Stephanie and it would be a privilege to walk with you on your healing journey. I will believe in your resilience and inner capacity to grow and heal even if or when you feel or think otherwise. We will walk through whatever the valley of issues are, identify persistent problems and patterns, help you self-confront the way things are, and determine a course of action that will allow you to move forward. My desire is to see you move upwards, out of the valley and towards the summit; where the best in you can emerge. It may seem tough in the beginning, but overtime your functioning can get better.
I use differentiation-based therapy to help clients grow and mature in your sense of self, in the face of feeling anxiety & pressure from others; I use somatic therapy with clients to process challenging thoughts & emotions produced by the nervous system.
Welcome to A Better Me Wellness! I'm Stephanie and it would be a privilege to walk with you on your healing journey. I will believe in your resilience and inner capacity to grow and heal even if or when you feel or think otherwise. We will walk through whatever the valley of issues are, identify persistent problems and patterns, help you self-confront the way things are, and determine a course of action that will allow you to move forward. My desire is to see you move upwards, out of the valley and towards the summit; where the best in you can emerge. It may seem tough in the beginning, but overtime your functioning can get better.
(346) 275-3389 View (346) 275-3389
Photo of Carly Braswell, MS, LPC-A, NCC
Carly Braswell
Licensed Professional Counselor Associate, MS, LPC-A, NCC
Verified Verified
2 Endorsed
Houston, TX 77006
I love combining somatic/body-based interventions with expressive arts in my work with clients.
If you're here it means you are considering starting or continuing your journey towards healing. It can be overwhelming looking for help, not knowing what the process is like, or how to choose therapist that feels right to you. In my office you can bring what you need, whatever that looks like. Get comfortable, maybe you want to kick off your shoes and use the weighted blanket. It's not an overly formal, clinical setting but a place to come as you are as we gently explore how your past and present are interacting and hijacking the future you want.
I love combining somatic/body-based interventions with expressive arts in my work with clients.
If you're here it means you are considering starting or continuing your journey towards healing. It can be overwhelming looking for help, not knowing what the process is like, or how to choose therapist that feels right to you. In my office you can bring what you need, whatever that looks like. Get comfortable, maybe you want to kick off your shoes and use the weighted blanket. It's not an overly formal, clinical setting but a place to come as you are as we gently explore how your past and present are interacting and hijacking the future you want.
(346) 230-5188 View (346) 230-5188
Photo of Lori Bachman, LCSW, Clinical Social Work/Therapist
Lori Bachman
Clinical Social Work/Therapist, LCSW
Verified Verified
Brazoria, TX 77422
Hi, my name is Lori Bachman, and I am a Licensed Clinical Social Worker. I have over twenty years of experience delivering counseling services to people seeking support and guidance through difficult times in their lives. I utilize a variety of theoretic styles that best suit a person individually. Using a client-centered approach, I combine a soft and direct approach and use models such as trauma informed somatic experience, rational emotive, cognitive and dialectical therapies to explore the past and present to aid in the development of coping skills to improve one's emotional and overall wellbeing.
Hi, my name is Lori Bachman, and I am a Licensed Clinical Social Worker. I have over twenty years of experience delivering counseling services to people seeking support and guidance through difficult times in their lives. I utilize a variety of theoretic styles that best suit a person individually. Using a client-centered approach, I combine a soft and direct approach and use models such as trauma informed somatic experience, rational emotive, cognitive and dialectical therapies to explore the past and present to aid in the development of coping skills to improve one's emotional and overall wellbeing.
(817) 646-1228 View (817) 646-1228
Photo of Jamie Fletcher, LCSW, Clinical Social Work/Therapist
Jamie Fletcher
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Houston, TX 77008
I utilize Somatic Experiencing and Internal Family Systems techniques, incorporating warmth, humor, and non-judgment with insightful challenges that encourage growth and capitalize on self-acceptance.
Transitioning from what we’ve known our whole life to a new beginning (or even just a new depth) is difficult. It means giving up beliefs or ways of living that didn’t serve us. And when we give up what we’ve known our whole life, it’s hard to envision a new way forward. Sometimes before we can make big changes, we have to understand the past. I believe our bodies hold our stories of struggle and when we don’t fully process what's within us, we can get stuck in our transitions. We will work together to shine a light on life experiences and traumas, and dusty old habits and beliefs that may be holding you back.
I utilize Somatic Experiencing and Internal Family Systems techniques, incorporating warmth, humor, and non-judgment with insightful challenges that encourage growth and capitalize on self-acceptance.
Transitioning from what we’ve known our whole life to a new beginning (or even just a new depth) is difficult. It means giving up beliefs or ways of living that didn’t serve us. And when we give up what we’ve known our whole life, it’s hard to envision a new way forward. Sometimes before we can make big changes, we have to understand the past. I believe our bodies hold our stories of struggle and when we don’t fully process what's within us, we can get stuck in our transitions. We will work together to shine a light on life experiences and traumas, and dusty old habits and beliefs that may be holding you back.
(832) 957-0681 View (832) 957-0681
Photo of Cheryl Paulhus, LPC , Licensed Professional Counselor
Cheryl Paulhus
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77009  (Online Only)
I am Dr. Cheryl Paulhus, a Licensed Professional Counselor in Texas with 30 years of professional work experience, advanced certifications in evidence based practices, specialization in Trauma, Dissociative Disorders, Integrative Somatic Therapy, Trauma Informed Yoga, Cognitive Behavior Therapy for Pain Management, Interpersonal Therapy, Attachment Therapy, Crisis Management, Dialectical Behavior Therapy and Eye Movement Desensitization Reprocessing (EMDR).
I am Dr. Cheryl Paulhus, a Licensed Professional Counselor in Texas with 30 years of professional work experience, advanced certifications in evidence based practices, specialization in Trauma, Dissociative Disorders, Integrative Somatic Therapy, Trauma Informed Yoga, Cognitive Behavior Therapy for Pain Management, Interpersonal Therapy, Attachment Therapy, Crisis Management, Dialectical Behavior Therapy and Eye Movement Desensitization Reprocessing (EMDR).
(323) 643-8569 View (323) 643-8569
Photo of Liss Torreblanca, MA, LPC, LCDC-I, NCC, Licensed Professional Counselor
Liss Torreblanca
Licensed Professional Counselor, MA, LPC, LCDC-I, NCC
Verified Verified
1 Endorsed
Houston, TX 77006
I take a holistic and strength-based approach to therapy, integrating powerful modalities like Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Somatic Therapy, and Emotion-Focused Therapy (EFT).
My goal is to meet you exactly where you are on your journey, no matter what that looks like today. It's essential to understand that there's nothing inherently 'wrong' or 'broken' about you. When feelings of guilt, shame, or maladaptive behaviors become overwhelming, it's often a signal that change is needed. Whether you're facing PTSD, grief, depression, anxiety, eating disorders, substance use, or navigating life transitions, I'm here to support you in understanding, managing, and addressing the root causes so you can begin your healing process.
I take a holistic and strength-based approach to therapy, integrating powerful modalities like Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Somatic Therapy, and Emotion-Focused Therapy (EFT).
My goal is to meet you exactly where you are on your journey, no matter what that looks like today. It's essential to understand that there's nothing inherently 'wrong' or 'broken' about you. When feelings of guilt, shame, or maladaptive behaviors become overwhelming, it's often a signal that change is needed. Whether you're facing PTSD, grief, depression, anxiety, eating disorders, substance use, or navigating life transitions, I'm here to support you in understanding, managing, and addressing the root causes so you can begin your healing process.
(832) 979-2508 View (832) 979-2508
Photo of Retta Williams, MA, LPC, CCTS, Licensed Professional Counselor
Retta Williams
Licensed Professional Counselor, MA, LPC, CCTS
Verified Verified
Pearland, TX 77584  (Online Only)
I am trained in multiple therapy models, including but not limited to Somatic Experiencing, EMDR, EFT, and IFS.
Do you struggle with chronic anxiety and stress? Is the trauma of your past affecting your present functioning? Has depression caused you to lose the joy and happiness you once had? You don't have to continue suffering in silence. I am here to help you manage these challenges, improve your coping skills, and provide emotional support along the way. As Psalm 25:11 says, "A word fitly spoken is like apples of gold in settings of silver." Sometimes, we hear the right words at the right time. I can offer you those words, along with the space, time, and resources you need most.
I am trained in multiple therapy models, including but not limited to Somatic Experiencing, EMDR, EFT, and IFS.
Do you struggle with chronic anxiety and stress? Is the trauma of your past affecting your present functioning? Has depression caused you to lose the joy and happiness you once had? You don't have to continue suffering in silence. I am here to help you manage these challenges, improve your coping skills, and provide emotional support along the way. As Psalm 25:11 says, "A word fitly spoken is like apples of gold in settings of silver." Sometimes, we hear the right words at the right time. I can offer you those words, along with the space, time, and resources you need most.
(832) 551-3669 View (832) 551-3669
Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.