Mindfulness-Based (MBCT) Therapists in Mont Belvieu, TX
Jennifer Prell
Licensed Professional Counselor, MS, LPC, LPCC
Verified Verified
Mont Belvieu, TX 77523
She utilizes Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help clients manage their thoughts and behaviors effectively, incorporating mindfulness techniques to enhance self-awareness and emotional resilience.
Do you give so much in service to others that you’re left feeling drained with little remaining at the end of each day? Are you finding it hard to enjoy the present moment due to worries about the future or pain from the past? If overwhelming thoughts and emotions are a part of your daily reality, you’re not alone. Jennifer understands the unique challenges and pressures faced by those in pivotal roles in their families, in their communities, and in ministry. If the distress you’re experiencing is hindering you from fulfilling your life’s callings and enjoying the present, Jennifer can help.
She utilizes Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help clients manage their thoughts and behaviors effectively, incorporating mindfulness techniques to enhance self-awareness and emotional resilience.
Do you give so much in service to others that you’re left feeling drained with little remaining at the end of each day? Are you finding it hard to enjoy the present moment due to worries about the future or pain from the past? If overwhelming thoughts and emotions are a part of your daily reality, you’re not alone. Jennifer understands the unique challenges and pressures faced by those in pivotal roles in their families, in their communities, and in ministry. If the distress you’re experiencing is hindering you from fulfilling your life’s callings and enjoying the present, Jennifer can help.
Rachel Flinn
Clinical Social Work/Therapist, LCSW
Verified Verified
Mont Belvieu, TX 77523 (Online Only)
Waitlist for new clients
I incorporate mindfulness and/or spiritual/faith based practices when appropriate.
I am passionate about reducing the stigma associated with mental health treatment and am very transparent about being recently diagnosed with ADHD. I am a strong advocate for the neurodivergent community and practice from an affirming standpoint. My clients are the experts of their lives and I'm here to empower them, encourage them, and walk alongside them. I offer a warm, direct, and down to earth approach in therapy. I make it a point to never make my clients feel as though I have it all figured out. I'm just another human being living out my God given calling on my life.
I incorporate mindfulness and/or spiritual/faith based practices when appropriate.
I am passionate about reducing the stigma associated with mental health treatment and am very transparent about being recently diagnosed with ADHD. I am a strong advocate for the neurodivergent community and practice from an affirming standpoint. My clients are the experts of their lives and I'm here to empower them, encourage them, and walk alongside them. I offer a warm, direct, and down to earth approach in therapy. I make it a point to never make my clients feel as though I have it all figured out. I'm just another human being living out my God given calling on my life.
Some of the approaches I have used are; Cognitive-Behavioral Therapy, Person Centered Approach, Emotionally Focused Therapy, Motivational Interviewing, Mindfulness, Psychoeducation, Solution-Focused Therapy and more.
I have a M.S. in Marriage, Family, and Couple’s Counseling, with a concentration in Trauma and Crisis. I am a LPC that is passionate in working with adolescents, individuals, LGBTQ and couples in a variety of issues; anxiety, depression, relationship issues, infidelity, stress, PTSD, grief, domestic and sexual abuse. I believe in providing a safe and nonjudgmental space for my clients. My clients and I will work together on steps towards achieving the goals they set.
Some of the approaches I have used are; Cognitive-Behavioral Therapy, Person Centered Approach, Emotionally Focused Therapy, Motivational Interviewing, Mindfulness, Psychoeducation, Solution-Focused Therapy and more.
I have a M.S. in Marriage, Family, and Couple’s Counseling, with a concentration in Trauma and Crisis. I am a LPC that is passionate in working with adolescents, individuals, LGBTQ and couples in a variety of issues; anxiety, depression, relationship issues, infidelity, stress, PTSD, grief, domestic and sexual abuse. I believe in providing a safe and nonjudgmental space for my clients. My clients and I will work together on steps towards achieving the goals they set.
Brent Woods
Licensed Professional Counselor, MA, LPC, CSAT
Verified Verified
3 Endorsed
Mont Belvieu, TX 77523
Waitlist for new clients
In the heart of every struggle lies the potential for profound transformation. Whether you're navigating the complexities of sexual addiction, trauma, or other challenges that impact your relationships and well-being, know that there is always hope. My practice is passionately dedicated to guiding both individuals and couples through these difficulties, helping you reconnect with yourself and those you love most. Together, we'll address concerns such as intimacy issues, communication breakdowns, anxiety, depression, and more, with care specifically tailored to your unique needs.
In the heart of every struggle lies the potential for profound transformation. Whether you're navigating the complexities of sexual addiction, trauma, or other challenges that impact your relationships and well-being, know that there is always hope. My practice is passionately dedicated to guiding both individuals and couples through these difficulties, helping you reconnect with yourself and those you love most. Together, we'll address concerns such as intimacy issues, communication breakdowns, anxiety, depression, and more, with care specifically tailored to your unique needs.
Dr. Candace Southall
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
1 Endorsed
Mont Belvieu, TX 77580 (Online Only)
Life can be a rollercoaster ride and there are times when we experience tough moments or frustration. Managing those situations and emotions can be challenging. In life we are taught how to do many tasks and skills but when was the last time someone taught you how to deal with your emotions? My goal is to help you learn how to identify those emotions, learn how to cope, and work through your problems to build your emotional toolbox. Sometimes we just need someone to talk to who will truly listen without judgment and offer support. That is where I am able to assist. I am able to provide either faith-based or secular counseling.
Life can be a rollercoaster ride and there are times when we experience tough moments or frustration. Managing those situations and emotions can be challenging. In life we are taught how to do many tasks and skills but when was the last time someone taught you how to deal with your emotions? My goal is to help you learn how to identify those emotions, learn how to cope, and work through your problems to build your emotional toolbox. Sometimes we just need someone to talk to who will truly listen without judgment and offer support. That is where I am able to assist. I am able to provide either faith-based or secular counseling.
Lifebulb Counseling & Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Mont Belvieu, TX 77580 (Online Only)
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Whether you prefer in-person sessions at our locations or online through telehealth, we've got you covered. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Whether you prefer in-person sessions at our locations or online through telehealth, we've got you covered. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
Universal Agape Love
Pastoral Counselor, Pharm, MSEd, MPsych, BHC, NBLCC
Verified Verified
1 Endorsed
Mont Belvieu, TX 77523
My ideal clients (Individuals, Marriage, Pre-marital, Couples, Families, and Groups) are committed to exploring their feelings, thoughts and emotions in a judgement free atmosphere, while embarking on a journey of holistic healing and Spiritual enlightenment. These clients are desiring solutions to managing life hardships with unpredictable/unexpected circumstances of everyday living and more. My clients are also searching for Christian/Scientific and evidence based counseling sessions that encompass a 10 week trek, but not limited to.
My ideal clients (Individuals, Marriage, Pre-marital, Couples, Families, and Groups) are committed to exploring their feelings, thoughts and emotions in a judgement free atmosphere, while embarking on a journey of holistic healing and Spiritual enlightenment. These clients are desiring solutions to managing life hardships with unpredictable/unexpected circumstances of everyday living and more. My clients are also searching for Christian/Scientific and evidence based counseling sessions that encompass a 10 week trek, but not limited to.
Ana Valadez
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Mont Belvieu, TX 77580 (Online Only)
Hola, I'm Ana. I'm a bilingual therapist, and my journey to this profession has been deeply shaped by my experiences as a first-generation Mexican-American. I've dedicated most of my career to serving the community I grew up in, providing support to those facing mental health challenges in underserved communities. I understand firsthand the stigma that can surround mental health, and I'm here to offer a safe, non-judgmental space where we can work together to address your concerns.
Hola, I'm Ana. I'm a bilingual therapist, and my journey to this profession has been deeply shaped by my experiences as a first-generation Mexican-American. I've dedicated most of my career to serving the community I grew up in, providing support to those facing mental health challenges in underserved communities. I understand firsthand the stigma that can surround mental health, and I'm here to offer a safe, non-judgmental space where we can work together to address your concerns.
Are you feeling overwhelmed by life's challenges? Are you struggling with self doubt, anxiety, sadness, loss or experiencing a life change? At times we all need help sorting out life's complexities. Many times, life changes can feel confusing or unbearable. You may feel alone and isolated, not good enough or afraid to make decisions as you navigate life. My role as a therapist is to serve as a guide to help you achieve personal growth, recognize your strengths and abilities and regain control of your life. Seeking to deal with passed trauma or abuse? I am an EMDR trained therapist. After 5:00pm availabile. Not seeing couples
Are you feeling overwhelmed by life's challenges? Are you struggling with self doubt, anxiety, sadness, loss or experiencing a life change? At times we all need help sorting out life's complexities. Many times, life changes can feel confusing or unbearable. You may feel alone and isolated, not good enough or afraid to make decisions as you navigate life. My role as a therapist is to serve as a guide to help you achieve personal growth, recognize your strengths and abilities and regain control of your life. Seeking to deal with passed trauma or abuse? I am an EMDR trained therapist. After 5:00pm availabile. Not seeing couples
More Therapists Nearby
I am Kelly Martin, LPC and I strive to build a warm and compassionate environment for my clients to build upon their strengths and work through their struggles. My focus is on an eclectic approach to getting clients to their desired goals. Some of the modalities I work with are CBT, DBT, Mindfulness, and experiential techniques.
I am Kelly Martin, LPC and I strive to build a warm and compassionate environment for my clients to build upon their strengths and work through their struggles. My focus is on an eclectic approach to getting clients to their desired goals. Some of the modalities I work with are CBT, DBT, Mindfulness, and experiential techniques.
Brittiny Brown - Mindful Health Solutions
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Baytown, TX 77521 (Online Only)
My therapeutic focus includes Cognitive Behavioral Therapy, Person-Centered Therapy, Holistic Therapy, and Mindfulness.
My ideal client struggles with anxiety, depression, and difficult life adjustments. I enjoy helping patients reach their full potential and helping them navigate through life, especially during difficult times.I believe in achieving high-quality work as a therapist, which means meeting an individual where they are. This looks like listening to someone, without judgment, to understand/analyze their wants and needs. This also means understanding where they are on their journey and trying to find ways in which I can assist them in reaching their goals.
My therapeutic focus includes Cognitive Behavioral Therapy, Person-Centered Therapy, Holistic Therapy, and Mindfulness.
My ideal client struggles with anxiety, depression, and difficult life adjustments. I enjoy helping patients reach their full potential and helping them navigate through life, especially during difficult times.I believe in achieving high-quality work as a therapist, which means meeting an individual where they are. This looks like listening to someone, without judgment, to understand/analyze their wants and needs. This also means understanding where they are on their journey and trying to find ways in which I can assist them in reaching their goals.
I also integrate mindfulness, and coping suggestions, and help you develop a stronger relationship with yourself.
Hi there, I'm Roman Coronado, are you feeling somewhat stuck in life? Thinking you are too hard on yourself, but also feeling tired of being burdened by the weight of feeling unhappy, unmotivated, or just excessively worrying. Are you struggling with your health, work, or relationship? I help individuals work through these challenges and help manage them whether it's anxiety, depression, or something else. I can understand that seeking therapy can seem scary, overwhelming, or even questionable, but you are making the right choice.
I also integrate mindfulness, and coping suggestions, and help you develop a stronger relationship with yourself.
Hi there, I'm Roman Coronado, are you feeling somewhat stuck in life? Thinking you are too hard on yourself, but also feeling tired of being burdened by the weight of feeling unhappy, unmotivated, or just excessively worrying. Are you struggling with your health, work, or relationship? I help individuals work through these challenges and help manage them whether it's anxiety, depression, or something else. I can understand that seeking therapy can seem scary, overwhelming, or even questionable, but you are making the right choice.
Amanda M Rockwell
Licensed Professional Counselor Associate, LPC-A
Verified Verified
1 Endorsed
Baytown, TX 77523 (Online Only)
Hello Hello from your fellow awkward neurodivergent therapist! I have experience with adult clients who have issues with generational trauma, anxiety, stress, depressive symptoms and struggle with boundaries! Let me help you relieve some of those racing thoughts. Want someone who you can truly connect with? Want to learn coping skills? Want to learn how to manage your racing thoughts? Want to do therapy in the comfort of your home. I offer services via telehealth through SimplePractice. Available Sunday, Monday, Wednesdays, and Thursdays! (I do not provide letters for ESA). Please email me to schedule a consult!
Hello Hello from your fellow awkward neurodivergent therapist! I have experience with adult clients who have issues with generational trauma, anxiety, stress, depressive symptoms and struggle with boundaries! Let me help you relieve some of those racing thoughts. Want someone who you can truly connect with? Want to learn coping skills? Want to learn how to manage your racing thoughts? Want to do therapy in the comfort of your home. I offer services via telehealth through SimplePractice. Available Sunday, Monday, Wednesdays, and Thursdays! (I do not provide letters for ESA). Please email me to schedule a consult!
Leila El-Bathy
Clinical Social Work/Therapist, LCSW
Verified Verified
Baytown, TX 77521 (Online Only)
My name is Leila El-Bathy and I am a Licensed Clinical Social Worker. I work with adults and specialize in depression, anxiety, and stress using Cognitive Behavioral Therapy and Supportive Therapy to help clients move forward and develop their well-being. The clients I work best with include those diagnosed with depression, anxiety, and bipolar. I also have experience with clients diagnosed with BPD, PTSD, and those experiencing psychosis. I work with clients experiencing difficult symptoms to change harmful thought patterns, shift perspectives, identify values, and adjust behaviors.
My name is Leila El-Bathy and I am a Licensed Clinical Social Worker. I work with adults and specialize in depression, anxiety, and stress using Cognitive Behavioral Therapy and Supportive Therapy to help clients move forward and develop their well-being. The clients I work best with include those diagnosed with depression, anxiety, and bipolar. I also have experience with clients diagnosed with BPD, PTSD, and those experiencing psychosis. I work with clients experiencing difficult symptoms to change harmful thought patterns, shift perspectives, identify values, and adjust behaviors.
Veronica Benitez
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
1 Endorsed
Baytown, TX 77521
Therapy can provide the safety, direction and peace you desire and help you become the person you are meant to be. I am committed to your journey and I look forward to working with you and seeing you heal and grow.
Therapy can provide the safety, direction and peace you desire and help you become the person you are meant to be. I am committed to your journey and I look forward to working with you and seeing you heal and grow.
Quin'tara Spencer Vallaire
Clinical Social Work/Therapist
Verified Verified
5 Endorsed
Baytown, TX 77521
I have dedicated my life to working with individuals who experience trauma and seek profound change. Life can be filled with many challenges and obstacles along the way. "Challenges are what make life interesting; overcoming them makes life meaningful. "-Joshua J Marine. The goal is to empower clients to break barriers and create a purposeful life through Growth, Healing, and Self-reliance. Each individual has a past that tells a valuable story. "You are the storyteller of your own life and can create your own legend, or not"- Isabel Allende . Using evidence-based therapy practices to further influence change in those I encounter.
I have dedicated my life to working with individuals who experience trauma and seek profound change. Life can be filled with many challenges and obstacles along the way. "Challenges are what make life interesting; overcoming them makes life meaningful. "-Joshua J Marine. The goal is to empower clients to break barriers and create a purposeful life through Growth, Healing, and Self-reliance. Each individual has a past that tells a valuable story. "You are the storyteller of your own life and can create your own legend, or not"- Isabel Allende . Using evidence-based therapy practices to further influence change in those I encounter.
Hello, my name is Monica Urena and I am a Licensed Professional Counselor who has been helping different populations for over 9 years in the field. I work with individuals, couples, and families in several areas including anxiety, coping skills, depression, family conflict, relationship issues, self esteem, stress, and trauma & PTSD, amongst others. My approach is person-centered, culturally sensitive, and solution focused. I utilize various modalities including CBT, Motivational Interviewing, Narrative Therapy, Complicated Grief Therapy, and more.
Hello, my name is Monica Urena and I am a Licensed Professional Counselor who has been helping different populations for over 9 years in the field. I work with individuals, couples, and families in several areas including anxiety, coping skills, depression, family conflict, relationship issues, self esteem, stress, and trauma & PTSD, amongst others. My approach is person-centered, culturally sensitive, and solution focused. I utilize various modalities including CBT, Motivational Interviewing, Narrative Therapy, Complicated Grief Therapy, and more.
As a Professional Counselor, I meet new clients with great interest. While getting acquainted, I like to note their strong qualities/abilities as well as recognize areas that need improvement to resolve pain or discomfort. I want to explore my client's own goals and seek methods that may help him/her approach them. I am ready to use cognitive, behavioral, interpersonal, psychodynamic or supportive therapy--whichever method or combination appears to be the best approach for the particular client with his/her particular needs. Sometimes, a new way of viewing a problem area is enough to accomplish major improvement.
As a Professional Counselor, I meet new clients with great interest. While getting acquainted, I like to note their strong qualities/abilities as well as recognize areas that need improvement to resolve pain or discomfort. I want to explore my client's own goals and seek methods that may help him/her approach them. I am ready to use cognitive, behavioral, interpersonal, psychodynamic or supportive therapy--whichever method or combination appears to be the best approach for the particular client with his/her particular needs. Sometimes, a new way of viewing a problem area is enough to accomplish major improvement.
New Hope New Liberty Counseling, PLLC
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Baytown, TX 77520
Sometimes life gets too hard to take and you feel alone. Maybe you feel alone in dealing with your increasing depression and anxiety, or that of your loved one. Maybe you feel alone in parenting a complicated teenager. Maybe things are so overwhelming that unhealthy habits, such as substance abuse or self-harming thoughts, have taken over your life. You want to feel heard and understood, so that you can figure out how to make it better, and get the tools to help you or your loved one get to a healthy mental and emotional state.
Sometimes life gets too hard to take and you feel alone. Maybe you feel alone in dealing with your increasing depression and anxiety, or that of your loved one. Maybe you feel alone in parenting a complicated teenager. Maybe things are so overwhelming that unhealthy habits, such as substance abuse or self-harming thoughts, have taken over your life. You want to feel heard and understood, so that you can figure out how to make it better, and get the tools to help you or your loved one get to a healthy mental and emotional state.
Susana Deltoro (Hablo Español)
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
1 Endorsed
Baytown, TX 77522 (Online Only)
I am a Bilingual English/ Spanish Licensed Professional Counselor in the State of Texas practicing as a Therapist. My practice is now fully remote. I work to provide clients with tailored treatment plans that can be integrated into their daily lives. If you ever have a question, please ask. I do not have all the answers, but I will help you find them. I've recently added Immigration evaluations to my services.
I am a Bilingual English/ Spanish Licensed Professional Counselor in the State of Texas practicing as a Therapist. My practice is now fully remote. I work to provide clients with tailored treatment plans that can be integrated into their daily lives. If you ever have a question, please ask. I do not have all the answers, but I will help you find them. I've recently added Immigration evaluations to my services.
See more therapy options for Mont Belvieu
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.