Photo of Carolyn Clansy Miller, PhD, Psychologist
Carolyn Clansy Miller
Psychologist, PhD
Verified Verified
Missouri City, TX 77459
No one is immune to life-challenges and sometimes you need a professional who knows how to guide you through difficult circumstances compassionately, skillfully and efficiently. With nearly 20 years of experience providing individual, group, and couples therapy for children, adolescents and adults, I not only understand the many colors of pain, I also know pathways to healing. Because of my passion to help as many people as I can, I received broad-based training and have established a general practice focused on treating common conditions including depression, grief, anxiety, divorce, abuse, ADHD, marital difficulties, anger, infertility, childhood disorders, PTSD, and many others.
No one is immune to life-challenges and sometimes you need a professional who knows how to guide you through difficult circumstances compassionately, skillfully and efficiently. With nearly 20 years of experience providing individual, group, and couples therapy for children, adolescents and adults, I not only understand the many colors of pain, I also know pathways to healing. Because of my passion to help as many people as I can, I received broad-based training and have established a general practice focused on treating common conditions including depression, grief, anxiety, divorce, abuse, ADHD, marital difficulties, anger, infertility, childhood disorders, PTSD, and many others.
(281) 969-8235 View (281) 969-8235
Photo of Heather Lambert - Clearhope Counseling & Wellness Center Sugarland, LPC, LCDC, LCSW, Licensed Professional Counselor
Clearhope Counseling & Wellness Center Sugarland
Licensed Professional Counselor, LPC, LCDC, LCSW
Verified Verified
1 Endorsed
Missouri City, TX 77459
Clearhope Sugarland supports children, teens, adults, couples, and families struggling with depression, anxiety, mental illness, relational distress, school performance, or general life functioning. We believe no one should hurt alone and will offer unconditional positive regard and support as you chart your path to hope and healing.
Clearhope Sugarland supports children, teens, adults, couples, and families struggling with depression, anxiety, mental illness, relational distress, school performance, or general life functioning. We believe no one should hurt alone and will offer unconditional positive regard and support as you chart your path to hope and healing.
(346) 567-6687 View (346) 567-6687
Photo of Mira Chandra Brady, LPC, Licensed Professional Counselor
Mira Chandra Brady
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Missouri City, TX 77459  (Online Only)
Do you feel like you are no longer in control? Do you lay awake at night and play "what if" scenarios in your head over and over again imagining the worst possible outcome? If so, my primary focus is to assist you take control of your life and find the peace you deserve. My goal is to provide a place that is not only supportive, but safe where you can communicate honestly without judgement. I commend you on your courageous journey. Book with me now by clicking on my website!
Do you feel like you are no longer in control? Do you lay awake at night and play "what if" scenarios in your head over and over again imagining the worst possible outcome? If so, my primary focus is to assist you take control of your life and find the peace you deserve. My goal is to provide a place that is not only supportive, but safe where you can communicate honestly without judgement. I commend you on your courageous journey. Book with me now by clicking on my website!
(832) 979-6904 View (832) 979-6904
Photo of Randall Wade McIntyre - Dr Randall McIntyre - Anew Era TMS & Psychiatry, MD
Dr Randall McIntyre - Anew Era TMS & Psychiatry
MD
Verified Verified
Missouri City, TX 77459
Dr. Randall McIntyre has been practicing Child, Adolescent, and Adult Psychiatry in the Austin area for over thirty years. He was raised in Midland, Texas. He holds a BA- in biology from The University of Texas - Austin, and an MD from The University of Texas Medical School-Houston. He did his internship in Family Practice at Southwestern Medical School in Dallas. Subsequently, he completed residencies in General and Child Psychiatry at UTHSC-Houston. He is doubly Boarded in Child and Adult Psychiatry by the American Board of Psychiatry and Neurology.
Dr. Randall McIntyre has been practicing Child, Adolescent, and Adult Psychiatry in the Austin area for over thirty years. He was raised in Midland, Texas. He holds a BA- in biology from The University of Texas - Austin, and an MD from The University of Texas Medical School-Houston. He did his internship in Family Practice at Southwestern Medical School in Dallas. Subsequently, he completed residencies in General and Child Psychiatry at UTHSC-Houston. He is doubly Boarded in Child and Adult Psychiatry by the American Board of Psychiatry and Neurology.
(281) 853-8585 View (281) 853-8585
Photo of Lindsay Asawa, PhD, Psychologist
Lindsay Asawa
Psychologist, PhD
Verified Verified
Missouri City, TX 77459
I am a Licensed Clinical Psychologist in the state of Texas (TX License 34285) and I specialize in psychological and educational evaluations for children and adults. I have trained and worked in a range of private practice, university, and hospital settings across three states. I have over 15 years of experience evaluating and treating clients of all ages for a wide range of behavioral and mental health conditions. My goal is to make clients feel comfortable and supported while providing the highest level of assessment services. Check out my website www.bbpsychservices.com for more information about the types of evaluations I offer.
I am a Licensed Clinical Psychologist in the state of Texas (TX License 34285) and I specialize in psychological and educational evaluations for children and adults. I have trained and worked in a range of private practice, university, and hospital settings across three states. I have over 15 years of experience evaluating and treating clients of all ages for a wide range of behavioral and mental health conditions. My goal is to make clients feel comfortable and supported while providing the highest level of assessment services. Check out my website www.bbpsychservices.com for more information about the types of evaluations I offer.
(832) 460-4252 View (832) 460-4252
Photo of Randi Raizner, PhD, Psychologist
Randi Raizner
Psychologist, PhD
Verified Verified
Missouri City, TX 77459
As a Clinical Neuropsychologist, I have been testing toddlers, children, adolescents and college students in Houston for over 10 years. A neuropsychological evaluation diagnoses learning disabilities, developmental disabilities, attention problems, language disorders, giftedness, emotional issues, and behavior issues by integrating testing with medical, academic and developmental history. Testing can also help educators and parents have a better understanding of a child's learning style and processing strengths and weaknesses. The goal of an assessment is to provide useful diagnostic information and targeted practical recommendations. Dr. Raizner works regularly with local schools, clinical psychologists, speech pathologists, occupational therapists and physicians.
As a Clinical Neuropsychologist, I have been testing toddlers, children, adolescents and college students in Houston for over 10 years. A neuropsychological evaluation diagnoses learning disabilities, developmental disabilities, attention problems, language disorders, giftedness, emotional issues, and behavior issues by integrating testing with medical, academic and developmental history. Testing can also help educators and parents have a better understanding of a child's learning style and processing strengths and weaknesses. The goal of an assessment is to provide useful diagnostic information and targeted practical recommendations. Dr. Raizner works regularly with local schools, clinical psychologists, speech pathologists, occupational therapists and physicians.
(713) 489-1594 View (713) 489-1594
Photo of Jennifer S Crawford, PhD, Psychologist
Jennifer S Crawford
Psychologist, PhD
Verified Verified
Missouri City, TX 77489
Building resilience in children and supporting their families has been my longstanding commitment. I have more than fifteen years of experience working with children and their families on issues related to behavior management and parenting, anxiety , perfectionism, mood, developmental and learning disabilities, autism, and Attention-Deficit/Hyperactivity Disorder (ADHD). I enjoy utilizing a combination of therapy and assessment to better understand the needs of my clients and to optimize outcomes. My training includes a doctoral degree in clinical psychology with specialization in pediatric neuropsychology, an internship at Johns Hopkins Medical School, and postdoctoral training at Dartmouth-Hitchcock Medical School.
Building resilience in children and supporting their families has been my longstanding commitment. I have more than fifteen years of experience working with children and their families on issues related to behavior management and parenting, anxiety , perfectionism, mood, developmental and learning disabilities, autism, and Attention-Deficit/Hyperactivity Disorder (ADHD). I enjoy utilizing a combination of therapy and assessment to better understand the needs of my clients and to optimize outcomes. My training includes a doctoral degree in clinical psychology with specialization in pediatric neuropsychology, an internship at Johns Hopkins Medical School, and postdoctoral training at Dartmouth-Hitchcock Medical School.
(281) 937-8870 View (281) 937-8870
Photo of Rick Ertell - MYS Counseling & Assessment, LPC-S, EdD, CART, Licensed Professional Counselor
MYS Counseling & Assessment
Licensed Professional Counselor, LPC-S, EdD, CART
Verified Verified
Missouri City, TX 77459
Our team is focused on helping our clients and their families find peace and success in their home, work and relationships through our unique method. It is brief and solution-focused, enabling clients to reconnect with their authentic selves and be the person they know they can be. Our therapists, psychologists and psychiatrists are of one mind, that you are unique and valuable, and have the potential to succeed in life and relationships. Our brief therapy period focuses on helping you know how your brain is tripping you up and how it can heal you as well, know yourself better than ever, and reclaim lost self-esteem and freedom!
Our team is focused on helping our clients and their families find peace and success in their home, work and relationships through our unique method. It is brief and solution-focused, enabling clients to reconnect with their authentic selves and be the person they know they can be. Our therapists, psychologists and psychiatrists are of one mind, that you are unique and valuable, and have the potential to succeed in life and relationships. Our brief therapy period focuses on helping you know how your brain is tripping you up and how it can heal you as well, know yourself better than ever, and reclaim lost self-esteem and freedom!
(979) 428-2930 View (979) 428-2930

More Therapists Nearby

Photo of Angela Gibson - Hope Counseling Center, LPC-S, Licensed Professional Counselor
Hope Counseling Center
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Sugar Land, TX 77478
I specialize in treating adults, adolescents and children seeking to address issues such as anxiety/stress, depression, anger management, social skills, communication, shame and self-esteem, co-dependency, emotional abuse, women's issues, and life transitions.
Therapy is a partnership, with a common goal of client change in their lives. My focus is client-centered approach by working collaboratively to identify strengths and challenges and develop goals that support the growth of the individual and empower them to make changes. Whether you are addressing a painful problem, working through life changes, or simply wish to experience more joy and fulfillment, know that you are not alone. We all need support from time to time! My plan is that we will work together to identify your strengths, your goals, and your path forward.
I specialize in treating adults, adolescents and children seeking to address issues such as anxiety/stress, depression, anger management, social skills, communication, shame and self-esteem, co-dependency, emotional abuse, women's issues, and life transitions.
Therapy is a partnership, with a common goal of client change in their lives. My focus is client-centered approach by working collaboratively to identify strengths and challenges and develop goals that support the growth of the individual and empower them to make changes. Whether you are addressing a painful problem, working through life changes, or simply wish to experience more joy and fulfillment, know that you are not alone. We all need support from time to time! My plan is that we will work together to identify your strengths, your goals, and your path forward.
(281) 688-5724 View (281) 688-5724
Photo of Lara Christian, LPC, BCN, Licensed Professional Counselor
Lara Christian
Licensed Professional Counselor, LPC, BCN
Verified Verified
1 Endorsed
Sugar Land, TX 77498
As a board certified neurotherapist and licensed professional counselor, I can identify the cause of your symptoms including anxiety, depression, ADHD, sleep, behavior, performance, and memory issues, among many others. Research has shown you can link these symptoms to specific brain regions and train the brain to function more effectively. Optimize Mind Care specializes in QEEG ("brain mapping") and Neurofeedback ("brain training" or EEG biofeedback). These methods are brain-based techniques that create a treatment approach based on biology and a patient's symptoms, instead of symptoms alone, in order to address the root cause.
As a board certified neurotherapist and licensed professional counselor, I can identify the cause of your symptoms including anxiety, depression, ADHD, sleep, behavior, performance, and memory issues, among many others. Research has shown you can link these symptoms to specific brain regions and train the brain to function more effectively. Optimize Mind Care specializes in QEEG ("brain mapping") and Neurofeedback ("brain training" or EEG biofeedback). These methods are brain-based techniques that create a treatment approach based on biology and a patient's symptoms, instead of symptoms alone, in order to address the root cause.
(713) 255-8304 View (713) 255-8304
Photo of Dr. Jonathan Morris, PhD, BCET, DCM, DPM, Psychologist
Dr. Jonathan Morris
Psychologist, PhD, BCET, DCM, DPM
Verified Verified
Houston, TX 77074
ANXIETY, DEPRESSION, PAIN, STRESS are interwoven through mind and body interactions.
For individual, couples, adults and teens, the pursuit of ones therapeutic goals is a deeply personal endeavor, one that entails time, effort, occasional discomfort and some expense. I am keenly aware of the burden of trust, inherent in my participation in so intimate and earnest an undertaking, and will apply my clinical judgment, professional acumen, interpersonal skills and 35-years of experience, to discern and address those needs. In doing so, respect for your values, reverence for your individuality and deference to your aspirations, will guide our endeavor, enabling you to attain your goals with dignity and true contentment.
ANXIETY, DEPRESSION, PAIN, STRESS are interwoven through mind and body interactions.
For individual, couples, adults and teens, the pursuit of ones therapeutic goals is a deeply personal endeavor, one that entails time, effort, occasional discomfort and some expense. I am keenly aware of the burden of trust, inherent in my participation in so intimate and earnest an undertaking, and will apply my clinical judgment, professional acumen, interpersonal skills and 35-years of experience, to discern and address those needs. In doing so, respect for your values, reverence for your individuality and deference to your aspirations, will guide our endeavor, enabling you to attain your goals with dignity and true contentment.
(281) 937-8306 View (281) 937-8306
Photo of Asma Rahim, MA, LPC, S, Licensed Professional Counselor
Asma Rahim
Licensed Professional Counselor, MA, LPC, S
Verified Verified
Sugar Land, TX 77479
Mrs. Rahim started RCCS in 2010. Her first experience in the field in 2007 was at the Veteran Hospital's Pain Clinic and In-patient Area. After Graduation, she spent some time in the Middle East and voluntarily served her time and knowledge with familial issues and women issues. She has experienced hospice and loss, & understands grief and suicide. Her years of experience is wide as she has worked with clients and their families about depression, anxiety, addiction, multi-cultural, multi-racial family and marital issues. She works well with adults and adolescents dealing with self esteem and communication issues.
Mrs. Rahim started RCCS in 2010. Her first experience in the field in 2007 was at the Veteran Hospital's Pain Clinic and In-patient Area. After Graduation, she spent some time in the Middle East and voluntarily served her time and knowledge with familial issues and women issues. She has experienced hospice and loss, & understands grief and suicide. Her years of experience is wide as she has worked with clients and their families about depression, anxiety, addiction, multi-cultural, multi-racial family and marital issues. She works well with adults and adolescents dealing with self esteem and communication issues.
(832) 308-8146 View (832) 308-8146
Photo of Charlotte Parrott, PhD, Psychologist
Charlotte Parrott
Psychologist, PhD
Verified Verified
Bellaire, TX 77401
Are you feeling held back by sadness, worry, or lack of fulfillment in life? These are normal obstacles that we all face in life; therapy can help you tackle them. It can be hard to reach out for help and connect with a therapist who can help you make the changes you hope to see. I have expertise in helping people who suffer from a variety of problems, including depression, anxiety, and recovery from trauma. I also help couples repair conflict and rebuild a foundation of friendship and love.
Are you feeling held back by sadness, worry, or lack of fulfillment in life? These are normal obstacles that we all face in life; therapy can help you tackle them. It can be hard to reach out for help and connect with a therapist who can help you make the changes you hope to see. I have expertise in helping people who suffer from a variety of problems, including depression, anxiety, and recovery from trauma. I also help couples repair conflict and rebuild a foundation of friendship and love.
(281) 628-2509 View (281) 628-2509
Photo of Dr. Roger D. Vazquez, PhD, LPC, LCDC, Licensed Professional Counselor
Dr. Roger D. Vazquez
Licensed Professional Counselor, PhD, LPC, LCDC
Verified Verified
Sugar Land, TX 77478
I have experience working with a wide variety of life problems and mental health disorders, but my primary interests include depression, anxiety, bipolar disorder, Attention Deficit Hyperactivity Disorder (ADHD), Post Traumatic Stress Disorder (PTSD), academic issues, panic/phobias, anger management, addiction, couples, marriage, and family relationship issues.
I have experience working with a wide variety of life problems and mental health disorders, but my primary interests include depression, anxiety, bipolar disorder, Attention Deficit Hyperactivity Disorder (ADHD), Post Traumatic Stress Disorder (PTSD), academic issues, panic/phobias, anger management, addiction, couples, marriage, and family relationship issues.
(281) 666-9607 View (281) 666-9607
Photo of Ashlie Llorens, PhD, LSSP, Psychologist
Ashlie Llorens
Psychologist, PhD, LSSP
Verified Verified
Pearland, TX 77584
Llorens is highly skilled at treating a wide range of conditions and problems including but not limited to depression, anxiety, OCD, chronic pain, adjustment, and academic difficulties.
Dr. Llorens provides evidence-based care, emphasizing a direct, caring style. She is genuine, honest, and approachable. Dr. Llorens uses relatable and practical approaches based in the principles of cognitive behavior therapy, behavior modification, mindfulness, and acceptance commitment therapy. In addition to in-person care, Dr. Llorens practices Telepsychology in 22 U.S. states as a PSYPACT approved psychologist; E. Passport mobility #7452. Renewal Date: 7/6/2022
Llorens is highly skilled at treating a wide range of conditions and problems including but not limited to depression, anxiety, OCD, chronic pain, adjustment, and academic difficulties.
Dr. Llorens provides evidence-based care, emphasizing a direct, caring style. She is genuine, honest, and approachable. Dr. Llorens uses relatable and practical approaches based in the principles of cognitive behavior therapy, behavior modification, mindfulness, and acceptance commitment therapy. In addition to in-person care, Dr. Llorens practices Telepsychology in 22 U.S. states as a PSYPACT approved psychologist; E. Passport mobility #7452. Renewal Date: 7/6/2022
(713) 804-7639 View (713) 804-7639
Photo of Andrew Krieger, DSW, MBA, LCSW-S, LCDC, Clinical Social Work/Therapist
Andrew Krieger
Clinical Social Work/Therapist, DSW, MBA, LCSW-S, LCDC
Verified Verified
Bellaire, TX 77401
Specialty areas include: Finding effective solutions for substance abuse related issues; Psychotherapy with people active in 12 step recovery; Reduction of symptoms associated with depression; Overcoming anxiety; Improved relationship dynamics; Emotional healing of trauma and abuse; Effective coping strategies for stress; and Successfully dealing with life challenges (loss, separation, and divorce).
I am committed to providing life changing solutions to my clients in an engaging, respectful, and supportive manner. Whether seeking assistance in coping with depression, anxiety, addiction, marital issues or grief and loss, the decision to seek psychotherapy is an important step on the path of meaningful change. I am trained and experienced in the use of several effective therapeutic techniques and am committed to tailoring my approach to each client's unique needs. My therapeutic style is centered in mutual collaboration, honest and open communication, and pragmatic approaches to dealing with issues.
Specialty areas include: Finding effective solutions for substance abuse related issues; Psychotherapy with people active in 12 step recovery; Reduction of symptoms associated with depression; Overcoming anxiety; Improved relationship dynamics; Emotional healing of trauma and abuse; Effective coping strategies for stress; and Successfully dealing with life challenges (loss, separation, and divorce).
I am committed to providing life changing solutions to my clients in an engaging, respectful, and supportive manner. Whether seeking assistance in coping with depression, anxiety, addiction, marital issues or grief and loss, the decision to seek psychotherapy is an important step on the path of meaningful change. I am trained and experienced in the use of several effective therapeutic techniques and am committed to tailoring my approach to each client's unique needs. My therapeutic style is centered in mutual collaboration, honest and open communication, and pragmatic approaches to dealing with issues.
(713) 568-6671 View (713) 568-6671
Photo of Tamara Denise Peña, LCDC, LPC-S, NCC, Licensed Professional Counselor
Tamara Denise Peña
Licensed Professional Counselor, LCDC, LPC-S, NCC
Verified Verified
Houston, TX 77054
Her treatment scope includes stress management, coping with anxiety, combating depression, and alleviating helplessness and hopelessness.
I am certified by the National Board of Certified Counselors to treat anxiety and depression. Together, we will work on symptom relief to achieve positive outcomes. We will design a unique and individualized plan (new tools for your toolbox!) to assist in relapse prevention.
Her treatment scope includes stress management, coping with anxiety, combating depression, and alleviating helplessness and hopelessness.
I am certified by the National Board of Certified Counselors to treat anxiety and depression. Together, we will work on symptom relief to achieve positive outcomes. We will design a unique and individualized plan (new tools for your toolbox!) to assist in relapse prevention.
(832) 447-6896 View (832) 447-6896
Photo of Dr. India Gray-Schmiedlin - Dr. Gray-Schmiedlin, PhD, Psychologist
Dr. Gray-Schmiedlin
Psychologist, PhD
Verified Verified
1 Endorsed
Pearland, TX 77584  (Online Only)
Whether you are struggling with Depression, insomnia, Anxiety, PTSD, grief, self-esteem issues, weight management, or you need help coping with chronic pain, or other chronic illnesses; you are not alone, healing is possible, and help is available. I approach psychotherapy from a holistic perspective with a deep understanding of the mind/body connection. I have extensive experience helping clients recover from their psychological pain, and equally important, I teach self-management skills so that clients are empowered to manage their own issues if they resurface in the future. Feel free to book directly with me on my website.
Whether you are struggling with Depression, insomnia, Anxiety, PTSD, grief, self-esteem issues, weight management, or you need help coping with chronic pain, or other chronic illnesses; you are not alone, healing is possible, and help is available. I approach psychotherapy from a holistic perspective with a deep understanding of the mind/body connection. I have extensive experience helping clients recover from their psychological pain, and equally important, I teach self-management skills so that clients are empowered to manage their own issues if they resurface in the future. Feel free to book directly with me on my website.
(832) 735-5133 View (832) 735-5133
Photo of Laura Orme, PhD, Psychologist
Laura Orme
Psychologist, PhD
Verified Verified
2 Endorsed
Bellaire, TX 77401
As of October 30, 2024, I am accepting new clients. I work with older adolescents (15 +) and adults who are seeking help with anxiety, depression, self-esteem, people-pleasing, trauma, and relationship problems. I specialize in women's issues and life transition adjustments, including college adjustment, career, divorce, grief and loss, or a new diagnosis. I, also, offer prenatal and postpartum support to women who may feel depressed, worried about baby, or just wondering how they will manage it all. I offer a safe space where you can connect, explore what matters most to you, and take meaningful steps towards change.
As of October 30, 2024, I am accepting new clients. I work with older adolescents (15 +) and adults who are seeking help with anxiety, depression, self-esteem, people-pleasing, trauma, and relationship problems. I specialize in women's issues and life transition adjustments, including college adjustment, career, divorce, grief and loss, or a new diagnosis. I, also, offer prenatal and postpartum support to women who may feel depressed, worried about baby, or just wondering how they will manage it all. I offer a safe space where you can connect, explore what matters most to you, and take meaningful steps towards change.
(346) 206-0653 View (346) 206-0653
Photo of Amy K Hansen, LPC, Licensed Professional Counselor
Amy K Hansen
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Pearland, TX 77584
I enjoy providing assistance with panic, anxiety, depression and other life stress.
Answer the Miracle Question: Upon awakening tomorrow morning, if everything in your life was the way you wanted it to be, what would you notice that is different? The answer to that question often serves as a guidepost for what you may like to achieve in counseling.
I enjoy providing assistance with panic, anxiety, depression and other life stress.
Answer the Miracle Question: Upon awakening tomorrow morning, if everything in your life was the way you wanted it to be, what would you notice that is different? The answer to that question often serves as a guidepost for what you may like to achieve in counseling.
(832) 532-2074 View (832) 532-2074

See more therapy options for Missouri City

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.