Relational Therapists in Mission, TX
![Photo of Lori Bachman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b2c69420-eada-4380-a49b-f1ff339022bb/1/320x400.jpeg)
As I grew, so did my curiosity and through managing my own life traumas, I realized with appropriate training that I could help others piece together skills that decreased suffering and improved overall personal and relational health.
Hi, my name is Lori Bachman, and I am a Licensed Clinical Social Worker. I have over twenty years of experience delivering counseling services to people seeking support and guidance through difficult times in their lives. I utilize a variety of theoretic styles that best suit a person individually. Using a client-centered approach, I combine a soft and direct approach and use models such as trauma informed somatic experience, rational emotive, cognitive and dialectical therapies to explore the past and present to aid in the development of coping skills to improve one's emotional and overall wellbeing.
As I grew, so did my curiosity and through managing my own life traumas, I realized with appropriate training that I could help others piece together skills that decreased suffering and improved overall personal and relational health.
Hi, my name is Lori Bachman, and I am a Licensed Clinical Social Worker. I have over twenty years of experience delivering counseling services to people seeking support and guidance through difficult times in their lives. I utilize a variety of theoretic styles that best suit a person individually. Using a client-centered approach, I combine a soft and direct approach and use models such as trauma informed somatic experience, rational emotive, cognitive and dialectical therapies to explore the past and present to aid in the development of coping skills to improve one's emotional and overall wellbeing.
![Photo of Eulina Smith, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5b38ab94-3a1a-4538-a49b-97b1edd1b33f/2/320x400.jpeg)
I am a proud graduate of Texas Tech University where I graduated with dual Bachelors' degrees in Dance and Community, Family, and Addiction Services. I also attended Texas Tech Graduate School where I earned a Masters in both Counselor Education and Interdisciplinary Studies with concentration in Counseling, Educational Psychology, and Addictions. I graduated with honors and was a member of Chi Sigma Iota Honors Society while in graduate school at Texas Tech. My approach to counseling combines Solution Focused, Cognitive Behavioral Therapy, Reality, and Gestalt theories.
I am a proud graduate of Texas Tech University where I graduated with dual Bachelors' degrees in Dance and Community, Family, and Addiction Services. I also attended Texas Tech Graduate School where I earned a Masters in both Counselor Education and Interdisciplinary Studies with concentration in Counseling, Educational Psychology, and Addictions. I graduated with honors and was a member of Chi Sigma Iota Honors Society while in graduate school at Texas Tech. My approach to counseling combines Solution Focused, Cognitive Behavioral Therapy, Reality, and Gestalt theories.
![Photo of Complex Trauma Recovery - Addie Wieland, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bf44d338-e490-481a-954b-4800977bd9c2/1/320x400.jpeg)
Complex Trauma Recovery - Addie Wieland
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Mission, TX 78574 (Online Only)
Calling all resilient GenZ & Millennials who carry the heavy burden of unresolved trauma & are so ready to lighten the load. Does your life look normal on the outside but, on the inside you feel constant anxiety, crushing perfectionism, and you’re always overthinking or going to the worst case scenario? How about that mean loud voice in your head constantly hurling insults & reminding you of all your faults. Here are some other things you hate: being vulnerable, disappointing others, and putting yourself first. Not to mention the self-doubt, always questioning your decisions, and having the hardest time trusting yourself.
Calling all resilient GenZ & Millennials who carry the heavy burden of unresolved trauma & are so ready to lighten the load. Does your life look normal on the outside but, on the inside you feel constant anxiety, crushing perfectionism, and you’re always overthinking or going to the worst case scenario? How about that mean loud voice in your head constantly hurling insults & reminding you of all your faults. Here are some other things you hate: being vulnerable, disappointing others, and putting yourself first. Not to mention the self-doubt, always questioning your decisions, and having the hardest time trusting yourself.
![Photo of Marta Garcia Rodriguez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3eeff57d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Marta Garcia Rodriguez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mission, TX 78573
Sometimes life in general becomes difficult to navigate and it happens to all of us. Daily activities, relationships and circumstances beyond your control may cause you to feel overwhelmed, fearful, sad or anxious. I have 40 years of experience as a clinical social worker willing to assist, guide and support you on your journey to a better you. You will learn to manage and overcome life's challenges in a safe and secure place. In my office you are scheduled and seen by me. I provide(in person) individual, family and couple therapy in English and/or Spanish. Appointments available within 1-2 days. Calls returned ASAP.
Sometimes life in general becomes difficult to navigate and it happens to all of us. Daily activities, relationships and circumstances beyond your control may cause you to feel overwhelmed, fearful, sad or anxious. I have 40 years of experience as a clinical social worker willing to assist, guide and support you on your journey to a better you. You will learn to manage and overcome life's challenges in a safe and secure place. In my office you are scheduled and seen by me. I provide(in person) individual, family and couple therapy in English and/or Spanish. Appointments available within 1-2 days. Calls returned ASAP.
![Photo of Gregory Scott Sparrow - Dr. Sparrow's DreamStar Counseling and Supervision, EdD, LPCS-TX, LMFT-VA, Licensed Professional Counselor](https://photos.psychologytoday.com/ab5a143d-1246-4d0e-989c-90025ab353fd/1/320x400.png)
Dr. Sparrow's DreamStar Counseling and Supervision
Licensed Professional Counselor, EdD, LPCS-TX, LMFT-VA
Verified Verified
2 Endorsed
Mission, TX 78572
Bienvenidos! As a Valley native, I have been in private practice since 1982 in Virginia and Texas. I work with clients above the age of 12 (and younger children in family therapy). I specialize in resolving depression and anxiety, and tackling marital problems relating to infidelity, intimacy, child rearing, midlife crisis, and communicating. When a client is motivated, I find that short-term therapy is often sufficient to effect significant positive changes, but I may see clients for longer periods when the problems are related to childhood wounds. I often use dream analysis to deepen our work, and to help in resolving trauma.
Bienvenidos! As a Valley native, I have been in private practice since 1982 in Virginia and Texas. I work with clients above the age of 12 (and younger children in family therapy). I specialize in resolving depression and anxiety, and tackling marital problems relating to infidelity, intimacy, child rearing, midlife crisis, and communicating. When a client is motivated, I find that short-term therapy is often sufficient to effect significant positive changes, but I may see clients for longer periods when the problems are related to childhood wounds. I often use dream analysis to deepen our work, and to help in resolving trauma.
![Photo of Amanda Chavez, MA, LPC, RBT, Licensed Professional Counselor](https://photos.psychologytoday.com/4d536df3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Amanda Chavez
Licensed Professional Counselor, MA, LPC, RBT
Verified Verified
1 Endorsed
Mission, TX 78572
Deciding to seek help is the first step in the counseling process, and most often, the hardest step. Parents want the best for their children, but sometimes it’s hard identifying what exactly is the best way to help them. If your child is experiencing difficulty managing their emotions or behaviors, finds it hard building relationships with you or with peers, or has experienced a major life transition that they are struggling to cope with, I am here to assure you that you are taking an important step to better you and your loved ones life.
Deciding to seek help is the first step in the counseling process, and most often, the hardest step. Parents want the best for their children, but sometimes it’s hard identifying what exactly is the best way to help them. If your child is experiencing difficulty managing their emotions or behaviors, finds it hard building relationships with you or with peers, or has experienced a major life transition that they are struggling to cope with, I am here to assure you that you are taking an important step to better you and your loved ones life.
![Photo of James Wunderle, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7bffcf7f-2fc3-4ef8-9cfb-56f1319e7252/1/320x400.jpeg)
James Wunderle
Licensed Professional Counselor, LCPC
Verified Verified
Mission, TX 78574 (Online Only)
I am originally from Virginia but have also lived in Arkansas and Texas. I am the father of five adult children and the husband to a wife of many years. I worked in blue collar fields before and during my counseling training, painting houses and repairing mechanical components aboard Navy war ships. Since college I have been in private counseling practice, worked at a psychiatric hospital, detention center, group home, and home for adults with head injuries, served as church counselor and education director, and taught psychology courses at multiple universities in Texas and Arkansas.
I am originally from Virginia but have also lived in Arkansas and Texas. I am the father of five adult children and the husband to a wife of many years. I worked in blue collar fields before and during my counseling training, painting houses and repairing mechanical components aboard Navy war ships. Since college I have been in private counseling practice, worked at a psychiatric hospital, detention center, group home, and home for adults with head injuries, served as church counselor and education director, and taught psychology courses at multiple universities in Texas and Arkansas.
More Therapists Nearby
![Photo of Madelynn Cuéllar, MA, LPC, LMFT, RPT™, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/99398443-e45b-452e-9863-960ea9c9b0a0/1/320x400.jpeg)
Madelynn Cuéllar
Licensed Professional Counselor, MA, LPC, LMFT, RPT™, NCC
Verified Verified
5 Endorsed
Pharr, TX 78577
Waitlist for new clients
I practice counseling from a trauma informed, culturally responsive, and somatically oriented lens. I believe that we experience our stressors and traumas at the intersection of our physical, cultural, and relational realities. I view each individual as the expert of their experience, including children and teens, and collaborate with individuals and families to support meaningful change. I believe that we heal best when we can attune to our emotional and somatic experience of the present moment in the context of safe relationships and work to create a secure space for processing the past and reorienting to the present and future.
I practice counseling from a trauma informed, culturally responsive, and somatically oriented lens. I believe that we experience our stressors and traumas at the intersection of our physical, cultural, and relational realities. I view each individual as the expert of their experience, including children and teens, and collaborate with individuals and families to support meaningful change. I believe that we heal best when we can attune to our emotional and somatic experience of the present moment in the context of safe relationships and work to create a secure space for processing the past and reorienting to the present and future.
![Photo of Lauren Y Choi - Lauren Choi, LCSW-S, MSW, LCSW-S, PLLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2a26361e-b351-4bde-a375-d4101d4f6235/5/320x400.jpeg)
Lauren Choi, LCSW-S
Clinical Social Work/Therapist, MSW, LCSW-S, PLLC
Verified Verified
McAllen, TX 78501 (Online Only)
I am a Licensed Clinical Social Worker who offers individuals, adults, geriatric populations in a general private practice setting in Texas. My practice offers a place where you can feel heard in a supportive, comfortable, and non-judgmental environment. I focus on adult care including women’s issues, career/educational issues, interpersonal communication, self-esteem, anger management, stress management, relationship issues, grief and loss, depression, and anxiety. I like to do therapy in an “eclectic” manner, drawing on cognitive-behavioral, narrative, spirituality, solution-focused, and others.
I am a Licensed Clinical Social Worker who offers individuals, adults, geriatric populations in a general private practice setting in Texas. My practice offers a place where you can feel heard in a supportive, comfortable, and non-judgmental environment. I focus on adult care including women’s issues, career/educational issues, interpersonal communication, self-esteem, anger management, stress management, relationship issues, grief and loss, depression, and anxiety. I like to do therapy in an “eclectic” manner, drawing on cognitive-behavioral, narrative, spirituality, solution-focused, and others.
![Photo of Ginger Brown, MS, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/34954570-d09c-41a2-8441-5576c597a708/2/320x400.jpeg)
I believe therapy works best as a collaboration between the client and therapist. I work mostly with clients struggling with anxiety, depression and post-traumatic stress. I hope to provide a comfortable safe spot to process and explore experiences, thoughts and beliefs in combination with information that may help clients gain clarity about what they are experiencing.
I believe therapy works best as a collaboration between the client and therapist. I work mostly with clients struggling with anxiety, depression and post-traumatic stress. I hope to provide a comfortable safe spot to process and explore experiences, thoughts and beliefs in combination with information that may help clients gain clarity about what they are experiencing.
![Photo of Velma Perez, LCSW-S, C-DBT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ecde8300-248c-4794-a7f1-447762c00a3c/5/320x400.jpeg)
Velma Perez
Clinical Social Work/Therapist, LCSW-S, C-DBT
Verified Verified
3 Endorsed
McAllen, TX 78501 (Online Only)
My name is Velma, and I am a Licensed Clinical Social Worker-Supervisor with over ten years' experience in the mental health field. My practice focus is with individuals, couples and teens looking for support. I specialize in helping individuals manage emotional challenges of trauma, bipolar, schizophrenia, depression, anxiety, relationship issues, child and adult ADHD, learning, academic, and work difficulties, self-esteem issues, chronic illness, and adjustment to change.
My name is Velma, and I am a Licensed Clinical Social Worker-Supervisor with over ten years' experience in the mental health field. My practice focus is with individuals, couples and teens looking for support. I specialize in helping individuals manage emotional challenges of trauma, bipolar, schizophrenia, depression, anxiety, relationship issues, child and adult ADHD, learning, academic, and work difficulties, self-esteem issues, chronic illness, and adjustment to change.
![Photo of Jamie Spanski, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/40b4bcdb-8a32-4bcf-abdc-30b9103c693e/2/320x400.jpeg)
Are you struggling with painful emotions, negative racing thoughts, continuously worrying, feeling down, feeling stuck, or having relationship issues? If so, you are not alone, and I am here to help. Sometimes life can feel overwhelming and stressful to the point it may influence our mental health, well-being, and relationships in negative ways. Seeking help and support is the first step toward your healing and self-care. Therapy may help you or your relationship develop awareness, understanding, and healthier solutions to grow and create change. As your therapist I walk beside you on your journey toward healing.
Are you struggling with painful emotions, negative racing thoughts, continuously worrying, feeling down, feeling stuck, or having relationship issues? If so, you are not alone, and I am here to help. Sometimes life can feel overwhelming and stressful to the point it may influence our mental health, well-being, and relationships in negative ways. Seeking help and support is the first step toward your healing and self-care. Therapy may help you or your relationship develop awareness, understanding, and healthier solutions to grow and create change. As your therapist I walk beside you on your journey toward healing.
![Photo of Delia Yazmin Villarreal, MA, LPA, Psychological Associate](https://photos.psychologytoday.com/50460629-46cd-11ea-a6ad-06142c356176/7/320x400.jpeg)
Delia Yazmin Villarreal
Psychological Associate, MA, LPA
Verified Verified
1 Endorsed
McAllen, TX 78504
Waitlist for new clients
I am an independently Licensed Psychological Associate (LPA) providing our South Texas community with culturally sensitive, holistic, and empirically-supported psychological services tailored to each of my patient's individual needs and circumstances. I'm a native from Monterrey, NL, Mexico and have lived in South Texas for 28 years. As a bilingual psychology practitioner, I offer comprehensive Spanish, English, and dual-language evaluations, brief examinations, and long-term psychotherapeutic treatment for children, adolescents, adults, and older adults in the State of Texas.
I am an independently Licensed Psychological Associate (LPA) providing our South Texas community with culturally sensitive, holistic, and empirically-supported psychological services tailored to each of my patient's individual needs and circumstances. I'm a native from Monterrey, NL, Mexico and have lived in South Texas for 28 years. As a bilingual psychology practitioner, I offer comprehensive Spanish, English, and dual-language evaluations, brief examinations, and long-term psychotherapeutic treatment for children, adolescents, adults, and older adults in the State of Texas.
![Photo of Dr. Christian Javier Crespo Rodriguez, PhD, Pre-Licensed Professional](https://photos.psychologytoday.com/cf6f0ae7-004e-4a50-845c-06bb8cbc1a6c/2/320x400.png)
Dr. Christian Javier Crespo Rodriguez
Pre-Licensed Professional, PhD
Verified Verified
McAllen, TX 78504
Have you ever wondered if what you feel is going to end? If there is really a solution to your problems? Or, how are you going to manage to find acceptance in the difficult circumstances of life? To this and many other questions that I help my clients find their own answers. From the simplest to the most complex. From the conscious to the unconscious. My goal is to model a relationship with the client, provide him/her with tools that help them in their search for themselves. I am the lamp while you lead your own way. With me you will find your own mirror, a place where you will be who you are when you are with yourself.
Have you ever wondered if what you feel is going to end? If there is really a solution to your problems? Or, how are you going to manage to find acceptance in the difficult circumstances of life? To this and many other questions that I help my clients find their own answers. From the simplest to the most complex. From the conscious to the unconscious. My goal is to model a relationship with the client, provide him/her with tools that help them in their search for themselves. I am the lamp while you lead your own way. With me you will find your own mirror, a place where you will be who you are when you are with yourself.
![Photo of Hanna Garza, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2781adf3-c897-4246-ad39-01e0e8b1dccd/2/320x400.png)
Hanna Garza
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
McAllen, TX 78501 (Online Only)
I am passionate about working with 1st & 2nd generation Latinx individuals that were raised in a family of immigrants while living in the US. Unintentionally, this can create a lack of belonging in your communities which can leave a profound impact on your relationship to self. Your mental health journey is more than a story; it's a commitment to yourself to heal from intergenerational wounds and claim your unique strengths. Your longing for effective communication, boundaries, and self-love is welcome and encouraged here.
I am passionate about working with 1st & 2nd generation Latinx individuals that were raised in a family of immigrants while living in the US. Unintentionally, this can create a lack of belonging in your communities which can leave a profound impact on your relationship to self. Your mental health journey is more than a story; it's a commitment to yourself to heal from intergenerational wounds and claim your unique strengths. Your longing for effective communication, boundaries, and self-love is welcome and encouraged here.
![Photo of Christelle Garza, PhD, Pre-Licensed Professional](https://photos.psychologytoday.com/f37a5731-fdf3-42c1-9eef-7a36c158880e/1/320x400.png)
Christelle Garza
Pre-Licensed Professional, PhD
Verified Verified
1 Endorsed
Edinburg, TX 78539 (Online Only)
My goal is to provide an inclusive and supportive therapy environment that allows a safe space to my clients to experience their emotions, share their struggles and challenges and grow and develop new skills that will help improve their life. If you are depressed, feeling anxious, have chronic stress, experiencing loss and grief, I can work with you in identifying your therapy needs. I believe that therapy should be individualized and tailored to each person.
My goal is to provide an inclusive and supportive therapy environment that allows a safe space to my clients to experience their emotions, share their struggles and challenges and grow and develop new skills that will help improve their life. If you are depressed, feeling anxious, have chronic stress, experiencing loss and grief, I can work with you in identifying your therapy needs. I believe that therapy should be individualized and tailored to each person.
![Photo of Kayla Burrow, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b40806df-54ea-4773-b0d3-da1e5e985bb5/1/320x400.jpeg)
I am a licensed professional counselor in Texas with 7 years of professional work experience. I have experience in helping clients with stress, anxiety, major depressive disorder, bipolar disorder, schizophrenia & schizoaffective disorder, as well as, the co-occurring diagnosis .
I am a licensed professional counselor in Texas with 7 years of professional work experience. I have experience in helping clients with stress, anxiety, major depressive disorder, bipolar disorder, schizophrenia & schizoaffective disorder, as well as, the co-occurring diagnosis .
![Photo of Jorge Gonzales - Counseling and Wellness Services, PhD, LMFT-S, CAC, MTS, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/d0485113-a2dd-4341-9f92-1feaea3a1344/1/320x400.jpeg)
Counseling and Wellness Services
Marriage & Family Therapist, PhD, LMFT-S, CAC, MTS, MA
Verified Verified
McAllen, TX 78501
Waitlist for new clients
You can heal in your goals by developing new skills to become the better person you want to be. By overcoming behavioral issues in whatever lifestyle and situation you find yourself in. In counseling, we can see our vulnerability as human beings where we find ourselves facing irrational ways of thinking that take us to negative feelings and then we act them out. Thus, the process of learning other ventures to life is to face ourselves at times with our own issues and learn to re-think things out. To heal ourselves is to also not only learn to change ourselves but to forgive ourselves along the journey of our lives.
You can heal in your goals by developing new skills to become the better person you want to be. By overcoming behavioral issues in whatever lifestyle and situation you find yourself in. In counseling, we can see our vulnerability as human beings where we find ourselves facing irrational ways of thinking that take us to negative feelings and then we act them out. Thus, the process of learning other ventures to life is to face ourselves at times with our own issues and learn to re-think things out. To heal ourselves is to also not only learn to change ourselves but to forgive ourselves along the journey of our lives.
![Photo of Victoria Annette Peña, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/38a75825-8a4b-43e8-9fa9-396938655ebb/2/320x400.jpeg)
Victoria Annette Peña
Licensed Professional Counselor, MS, LPC
Verified Verified
McAllen, TX 78501 (Online Only)
I help women with young children who are filled with self-doubt about their abilities as a mom to achieve knowledge and understanding of emotional development in children so that they can feel confidence in themselves as a mother and absolute trust in their ability to nurture a solid, loving bond with their children. Unlike self-help books and podcasts that provide generalized content for every kind of mama, I focus on helping you, as an individual, to identify your specific desires for your parent-child relationship and cultivate unshakeable trust in yourself as a strong and rooted mama.
I help women with young children who are filled with self-doubt about their abilities as a mom to achieve knowledge and understanding of emotional development in children so that they can feel confidence in themselves as a mother and absolute trust in their ability to nurture a solid, loving bond with their children. Unlike self-help books and podcasts that provide generalized content for every kind of mama, I focus on helping you, as an individual, to identify your specific desires for your parent-child relationship and cultivate unshakeable trust in yourself as a strong and rooted mama.
![Photo of Raquel Garcilazo, MS, LPC, CSC, Licensed Professional Counselor](https://photos.psychologytoday.com/481f6a87-ebca-434b-85a9-c70986faf6bf/3/320x400.png)
Raquel Garcilazo
Licensed Professional Counselor, MS, LPC, CSC
Verified Verified
1 Endorsed
McAllen, TX 78501
You tell yourself, "If I accomplish one more thing, I will be proud of who I am." You wake up, get dressed, and go through the motions of life. You are feeling stuck, overwhelmed, and burned out! Lately, you are exhausted from the many conversations going on in your mind. As a result of the hurt, disappointment, and grief, you can’t seem to embrace who you are. This isn’t where you thought you would be at this point in your life. The storm of life has been brewing for way too long. You have been trying to navigate it, but you can’t see a clear path. PAUSE. Take a deep breath, close your eyes, and let's fast forward.
You tell yourself, "If I accomplish one more thing, I will be proud of who I am." You wake up, get dressed, and go through the motions of life. You are feeling stuck, overwhelmed, and burned out! Lately, you are exhausted from the many conversations going on in your mind. As a result of the hurt, disappointment, and grief, you can’t seem to embrace who you are. This isn’t where you thought you would be at this point in your life. The storm of life has been brewing for way too long. You have been trying to navigate it, but you can’t see a clear path. PAUSE. Take a deep breath, close your eyes, and let's fast forward.
See more therapy options for Mission
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See More TherapistsRelational Therapists
How does relational therapy work?
Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.
Is relational therapy evidence-based?
Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.
How long are people typically in relational therapy?
Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.
Does relational therapy work?
While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.