Anxiety Therapists in Mission, TX
My name is Dana Spencer, and I am a Licensed Professional Counselor Supervisor (LPC-S) with a Ph.D. in Counseling Psychology. I am based in San Antonio, Texas, and work with clients statewide via telehealth. I work with adults and specialize in anxiety, stress, and depression. I use Cognitive Behavioral Therapy, Mindfulness, and Client-Centered Therapy to help them find peace and balance in their lives. I have found that my style and approach are a good fit for adults who may be dealing with the challenges of life, family, children, blended families, and work stress.
My name is Dana Spencer, and I am a Licensed Professional Counselor Supervisor (LPC-S) with a Ph.D. in Counseling Psychology. I am based in San Antonio, Texas, and work with clients statewide via telehealth. I work with adults and specialize in anxiety, stress, and depression. I use Cognitive Behavioral Therapy, Mindfulness, and Client-Centered Therapy to help them find peace and balance in their lives. I have found that my style and approach are a good fit for adults who may be dealing with the challenges of life, family, children, blended families, and work stress.
Cynthia Gongora-Enriquez
Licensed Professional Counselor, MEd, LPC, CGE, CCTP, CCATP
Verified Verified
Mission, TX 78572
Welcome! Are you seeking therapy to navigate a past, current, and/or future difficult season? Entering therapy is never easy, I admire the courage it has taken for you to be here. I specialize in treating adults with Anxiety, Grief, & Trauma, but not limited to relationship issues, life transitions, pregnancy-prenatal-postpartum, premarital-marital-post marital, depression, parenting, and behavioral problems. My approach is to accept you where you are, in a non-judging, neutral, and safe zone. My desire for you is to obtain an optimal level of living, especially when it comes to your mental and emotional state.
Welcome! Are you seeking therapy to navigate a past, current, and/or future difficult season? Entering therapy is never easy, I admire the courage it has taken for you to be here. I specialize in treating adults with Anxiety, Grief, & Trauma, but not limited to relationship issues, life transitions, pregnancy-prenatal-postpartum, premarital-marital-post marital, depression, parenting, and behavioral problems. My approach is to accept you where you are, in a non-judging, neutral, and safe zone. My desire for you is to obtain an optimal level of living, especially when it comes to your mental and emotional state.
Elizabeth Garibay
Licensed Professional Counselor, MS, LPC, LCDC, CCTP
Verified Verified
2 Endorsed
Mission, TX 78573 (Online Only)
Elizabeth Garibay, is a bilingual licensed professional counselor and licensed chemical dependency counselor in the state of Texas . Elizabeth has experience working with individuals diagnosed with depression, anxiety, adjustment disorders, domestic violence, trauma, grief, and substance abuse disorders.
Elizabeth Garibay, is a bilingual licensed professional counselor and licensed chemical dependency counselor in the state of Texas . Elizabeth has experience working with individuals diagnosed with depression, anxiety, adjustment disorders, domestic violence, trauma, grief, and substance abuse disorders.
Melissa Isabel Medina
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Mission, TX 78572
Hello and welcome to a transformative journey towards healing and wellness. With a focus on assisting individuals dealing with depression, anxiety, trauma-related stress disorders, and adjustment difficulties, I am here to support you on your unique path to recovery. I strongly believe in tailoring therapy to meet each client's specific needs. There is no one-size-fits-all approach in my practice. Instead, I strive to understand where my clients are in their journey and meet them there, creating a safe and supportive therapeutic environment.
Hello and welcome to a transformative journey towards healing and wellness. With a focus on assisting individuals dealing with depression, anxiety, trauma-related stress disorders, and adjustment difficulties, I am here to support you on your unique path to recovery. I strongly believe in tailoring therapy to meet each client's specific needs. There is no one-size-fits-all approach in my practice. Instead, I strive to understand where my clients are in their journey and meet them there, creating a safe and supportive therapeutic environment.
Whether we're untangling the threads of anxiety, exploring the depths of spirituality, or cultivating a positive sense of self, my role is to provide unwavering support.
I believe in the power of connection, which is why I'm pleased to offer services in both English and Spanish. I am an LPC based in Texas. As an LPC, I am your ally on a transformative journey.
Whether we're untangling the threads of anxiety, exploring the depths of spirituality, or cultivating a positive sense of self, my role is to provide unwavering support.
I believe in the power of connection, which is why I'm pleased to offer services in both English and Spanish. I am an LPC based in Texas. As an LPC, I am your ally on a transformative journey.
I have discovered that my style and approach is a good fit working with teens and young adults who may be dealing with the challenges faced with life transitions and social pressures often taking the form of anxiety, depression, and stress.
My name is Elaine Brandon, and I am a Licensed Professional Counselor (LPC) based in San Antonio, Texas and working with clients statewide via telehealth. I have been practicing for over 25 years. I work with adolescents and young adults, specializing in anxiety, stress, and depression, using Cognitive Behavioral Therapy and Solution Focused Brief Therapy to help my clients make progress and start feeling better.
I have discovered that my style and approach is a good fit working with teens and young adults who may be dealing with the challenges faced with life transitions and social pressures often taking the form of anxiety, depression, and stress.
My name is Elaine Brandon, and I am a Licensed Professional Counselor (LPC) based in San Antonio, Texas and working with clients statewide via telehealth. I have been practicing for over 25 years. I work with adolescents and young adults, specializing in anxiety, stress, and depression, using Cognitive Behavioral Therapy and Solution Focused Brief Therapy to help my clients make progress and start feeling better.
Dr. James F. Whittenberg
Licensed Professional Counselor, PhD, LPC-S, LCDC, NCC, ACS
Verified Verified
14 Endorsed
Mission, TX 78572 (Online Only)
I have trained other therapists in cutting-edge therapies for treatment of stress, anxiety, depression, anger, and addiction.
Some people fear therapy, thinking it is intimidating. But I can assure you that it is just a conversation, and I want to listen to you tell your story. You have the strength and resources to achieve any goals that you set in life, with just a little guidance. You can enjoy the process of therapy and learn to love yourself at a deeper level. Calling a therapist can create a little bit of anxiety, but you will find it easy to talk to me as I am very down-to-earth. Just take a slow, deep breath and give me a call at (956) 271-8487 or email us at InMindOut Emotional Wellness Centers when you visit our website at inmindout.com
I have trained other therapists in cutting-edge therapies for treatment of stress, anxiety, depression, anger, and addiction.
Some people fear therapy, thinking it is intimidating. But I can assure you that it is just a conversation, and I want to listen to you tell your story. You have the strength and resources to achieve any goals that you set in life, with just a little guidance. You can enjoy the process of therapy and learn to love yourself at a deeper level. Calling a therapist can create a little bit of anxiety, but you will find it easy to talk to me as I am very down-to-earth. Just take a slow, deep breath and give me a call at (956) 271-8487 or email us at InMindOut Emotional Wellness Centers when you visit our website at inmindout.com
Complex Trauma Recovery - Addie Wieland
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Mission, TX 78574 (Online Only)
I have a passion for helping Gen Z & Millennials with a history of childhood sexual abuse, emotional neglect, and/or PTSD, reduce their anxiety, feel safe in relationships, and as cheesy as it sounds, love themselves.
Calling all resilient GenZ & Millennials who carry the heavy burden of unresolved trauma & are so ready to lighten the load. Does your life look normal on the outside but, on the inside you feel constant anxiety, crushing perfectionism, and you’re always overthinking or going to the worst case scenario? How about that mean loud voice in your head constantly hurling insults & reminding you of all your faults. Here are some other things you hate: being vulnerable, disappointing others, and putting yourself first. Not to mention the self-doubt, always questioning your decisions, and having the hardest time trusting yourself.
I have a passion for helping Gen Z & Millennials with a history of childhood sexual abuse, emotional neglect, and/or PTSD, reduce their anxiety, feel safe in relationships, and as cheesy as it sounds, love themselves.
Calling all resilient GenZ & Millennials who carry the heavy burden of unresolved trauma & are so ready to lighten the load. Does your life look normal on the outside but, on the inside you feel constant anxiety, crushing perfectionism, and you’re always overthinking or going to the worst case scenario? How about that mean loud voice in your head constantly hurling insults & reminding you of all your faults. Here are some other things you hate: being vulnerable, disappointing others, and putting yourself first. Not to mention the self-doubt, always questioning your decisions, and having the hardest time trusting yourself.
I also integrate Virtual Reality to assist with treating depression, anxiety, and specific phobias.
My interests and experience include working with personality disorders, trauma, anxiety and depression. Additionally, I assist successful individuals with adjustment issues such as relationship problems, divorce, works problems and general stress. Many of my patients have attempted therapy several times before and are pleased with my unique approach to understanding and helping with their affliction or helping them remove limitations to a fulfilling and satisfying life. Being raised in the valley and training in the DFW metroplex, has given me experience working with a diverse population of patients. Also meet Pav my therapy dog!
I also integrate Virtual Reality to assist with treating depression, anxiety, and specific phobias.
My interests and experience include working with personality disorders, trauma, anxiety and depression. Additionally, I assist successful individuals with adjustment issues such as relationship problems, divorce, works problems and general stress. Many of my patients have attempted therapy several times before and are pleased with my unique approach to understanding and helping with their affliction or helping them remove limitations to a fulfilling and satisfying life. Being raised in the valley and training in the DFW metroplex, has given me experience working with a diverse population of patients. Also meet Pav my therapy dog!
Sarah Penoli
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
3 Endorsed
Mission, TX 78573
Whether you're facing anxiety, relationship issues, or simply trying to understand yourself better, I’m committed to walking alongside you on this journey.
This crazy journey we call life can be wonderful and beautiful but it can also be scary and hard. It can make you feel lost, overwhelmed, and sometimes it can make you feel stuck. In the counseling room, I work to instill hope and increase self-esteem while clients learn to improve their relationships to help them flourish in their daily lives. I believe in the power of connection and understanding. My approach is collaborative and tailored to your unique journey. My goal is to empower you to build resilience, enhance self-awareness, and navigate life’s transitions with confidence.
Whether you're facing anxiety, relationship issues, or simply trying to understand yourself better, I’m committed to walking alongside you on this journey.
This crazy journey we call life can be wonderful and beautiful but it can also be scary and hard. It can make you feel lost, overwhelmed, and sometimes it can make you feel stuck. In the counseling room, I work to instill hope and increase self-esteem while clients learn to improve their relationships to help them flourish in their daily lives. I believe in the power of connection and understanding. My approach is collaborative and tailored to your unique journey. My goal is to empower you to build resilience, enhance self-awareness, and navigate life’s transitions with confidence.
Counseling & Immigration Evaluations
Licensed Professional Counselor, MS, LPC
Verified Verified
Mission, TX 78572
We have experience working with clients experiencing anxiety, depression, trauma, teen issues, grief, PTSD, stress management, Adult ADHD, and life changes.
Do you find yourself overwhelmed, struggling with painful emotions, worrying, feeling stuck, and experiencing difficulty with relationships? Our team of therapists have a combined 30 years’ experience providing psychotherapy/counseling to multicultural diverse individuals and families across the lifespan, starting with children as young as 8 years old, adolescents, and adults. At HFH, we work with our clients to find themselves, restore balance in their life and learn skills to overcome life challenges. Our team also provides mental health evaluations, also known as immigration psychological evaluations, used in immigration cases.
We have experience working with clients experiencing anxiety, depression, trauma, teen issues, grief, PTSD, stress management, Adult ADHD, and life changes.
Do you find yourself overwhelmed, struggling with painful emotions, worrying, feeling stuck, and experiencing difficulty with relationships? Our team of therapists have a combined 30 years’ experience providing psychotherapy/counseling to multicultural diverse individuals and families across the lifespan, starting with children as young as 8 years old, adolescents, and adults. At HFH, we work with our clients to find themselves, restore balance in their life and learn skills to overcome life challenges. Our team also provides mental health evaluations, also known as immigration psychological evaluations, used in immigration cases.
15 Second Videos
Complex Trauma Recovery - Addie Wieland
Counseling & Immigration Evaluations
Bernardo Garcia
Silvia Gutierrez-Leal
Kenya Foster
Specializing in Depression, Anxiety, PTSD, Sexual Abuse, and Traumas, you can expect a dedicated professional that provides compassion and empathetic listening.
Hi, my name is Lory Treviño. I have been a provider since 2006. My therapy motto has always been: "Helping you find peace." I believe everyone needs to live the best version of themselves and I work hard at helping my clients reach that insight to self and be at peace with whatever brought them to treatment. Mental health issues are real and there is no need to struggle in silence. Treatment works, find the therapist you can connect with & see what hope feels like. Armed with experience in many evidence-based treatment modalities, I stand ready to guide you on your personal journey of healing, recovery, and personal growth.
Specializing in Depression, Anxiety, PTSD, Sexual Abuse, and Traumas, you can expect a dedicated professional that provides compassion and empathetic listening.
Hi, my name is Lory Treviño. I have been a provider since 2006. My therapy motto has always been: "Helping you find peace." I believe everyone needs to live the best version of themselves and I work hard at helping my clients reach that insight to self and be at peace with whatever brought them to treatment. Mental health issues are real and there is no need to struggle in silence. Treatment works, find the therapist you can connect with & see what hope feels like. Armed with experience in many evidence-based treatment modalities, I stand ready to guide you on your personal journey of healing, recovery, and personal growth.
If you're considering therapy, Renewed Reflections & Resilient Recovery is here to help you take that next step. I’m Letty, a Licensed Clinical Social Worker of Hispanic descent. I’m bilingual in Spanish and English and bring an optimistic, compassionate approach to therapy. My focus is on helping individuals navigate challenges such as depression, anxiety, trauma, stress, life transitions, and self-esteem issues.
If you're considering therapy, Renewed Reflections & Resilient Recovery is here to help you take that next step. I’m Letty, a Licensed Clinical Social Worker of Hispanic descent. I’m bilingual in Spanish and English and bring an optimistic, compassionate approach to therapy. My focus is on helping individuals navigate challenges such as depression, anxiety, trauma, stress, life transitions, and self-esteem issues.
Dr. Naila Jasso Passages Counseling Group Pllc
Licensed Professional Counselor, DPC, LPC-S
Verified Verified
Mission, TX 78572
Congratulations on taking the first step towards setting yourself free. My passion is to empower you and guide you through your life's most challenging situations. It is my role to help you strive toward a goal of significance, superiority and success. In a safe and nurturing environment, we will work collaboratively in addressing your needs and help you discover freedom in your everyday living. I work with a broad spectrum of issues that affect adults, children and adolescents. These issues include academic and behavioral problems, depression, anxiety, relationship issues, trauma and PTSD as well as supervision of therapists.
Congratulations on taking the first step towards setting yourself free. My passion is to empower you and guide you through your life's most challenging situations. It is my role to help you strive toward a goal of significance, superiority and success. In a safe and nurturing environment, we will work collaboratively in addressing your needs and help you discover freedom in your everyday living. I work with a broad spectrum of issues that affect adults, children and adolescents. These issues include academic and behavioral problems, depression, anxiety, relationship issues, trauma and PTSD as well as supervision of therapists.
Our clinicians conduct counseling, psychotherapy, play therapy, and full psychological evaluations for various demographic groups, including children, adults, Immigration, neurological evaluation, and L3 evaluations for Law Enforcement and Full Psychological for ADHD, Autism, Depression, Anxiety, and trauma.
Our experience enables us to offer effective outpatient, individualized, psychological care. We treat a number of mental health disorders, and provide psychological care to individuals, families, and couples. Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Our clinicians conduct counseling, psychotherapy, play therapy, and full psychological evaluations for various demographic groups, including children, adults, Immigration, neurological evaluation, and L3 evaluations for Law Enforcement and Full Psychological for ADHD, Autism, Depression, Anxiety, and trauma.
Our experience enables us to offer effective outpatient, individualized, psychological care. We treat a number of mental health disorders, and provide psychological care to individuals, families, and couples. Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Welcome! As a Licensed Professional Counselor of 12 years, my theoretical orientation/approach for care is Cognitive Behavioral Therapy (CBT). I will join with you in this part of your life journey to explore thoughts, feelings, and behavioral responses that may involve how you process information, feel as a person and/or within your relationships, and resolve conflict for restoration of hope and personal growth and development. Although I can assist you in many different areas of concern, I specialize in the areas of anxiety, depression, and stress; and, conflict resolution within relationships.
Welcome! As a Licensed Professional Counselor of 12 years, my theoretical orientation/approach for care is Cognitive Behavioral Therapy (CBT). I will join with you in this part of your life journey to explore thoughts, feelings, and behavioral responses that may involve how you process information, feel as a person and/or within your relationships, and resolve conflict for restoration of hope and personal growth and development. Although I can assist you in many different areas of concern, I specialize in the areas of anxiety, depression, and stress; and, conflict resolution within relationships.
Hi, my specialty is Clinical Hypnotherapist helping people with anxiety, depression, fears, phobias, smoking, and driving fears.
Are you suffering anxiety, depression, trauma, i"I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter."insomnia contact me 956 585 5507.
Hi, my specialty is Clinical Hypnotherapist helping people with anxiety, depression, fears, phobias, smoking, and driving fears.
Are you suffering anxiety, depression, trauma, i"I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter."insomnia contact me 956 585 5507.
Yazmina Lopez
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Mission, TX 78574 (Online Only)
My interactive, conversational style and use of authenticity and humor helps clients feel at ease and open about their worries, fears, experiences, strengths and hopes.
Are you feeling overwhelmed, juggling multiple roles/responsibilities, facing changes in your life, managing a chronic condition, or experienced traumatic events? Do you want to experience more balance in your life, feel heard and understood, and get relief from physical and emotional pain? I'd be honored to assist you. I specialize in supporting adults/older adults with trauma, grief/loss, chronic illness, life changes, depression, anxiety and navigating intersecting identities, including caregiving, immigrant/multicultural, queer, gender diverse, neurodivergent, and nontraditional experiences.
My interactive, conversational style and use of authenticity and humor helps clients feel at ease and open about their worries, fears, experiences, strengths and hopes.
Are you feeling overwhelmed, juggling multiple roles/responsibilities, facing changes in your life, managing a chronic condition, or experienced traumatic events? Do you want to experience more balance in your life, feel heard and understood, and get relief from physical and emotional pain? I'd be honored to assist you. I specialize in supporting adults/older adults with trauma, grief/loss, chronic illness, life changes, depression, anxiety and navigating intersecting identities, including caregiving, immigrant/multicultural, queer, gender diverse, neurodivergent, and nontraditional experiences.
Marta Garcia Rodriguez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mission, TX 78573
I presently specialize in anxiety, depression and relationship issues.
Sometimes life in general becomes difficult to navigate and it happens to all of us. Daily activities, relationships and circumstances beyond your control may cause you to feel overwhelmed, fearful, sad or anxious. I have 40 years of experience as a clinical social worker willing to assist, guide and support you on your journey to a better you. You will learn to manage and overcome life's challenges in a safe and secure place. In my office you are scheduled and seen by me. I provide(in person) individual, family and couple therapy in English and/or Spanish. Appointments available within 1-2 days. Calls returned ASAP.
I presently specialize in anxiety, depression and relationship issues.
Sometimes life in general becomes difficult to navigate and it happens to all of us. Daily activities, relationships and circumstances beyond your control may cause you to feel overwhelmed, fearful, sad or anxious. I have 40 years of experience as a clinical social worker willing to assist, guide and support you on your journey to a better you. You will learn to manage and overcome life's challenges in a safe and secure place. In my office you are scheduled and seen by me. I provide(in person) individual, family and couple therapy in English and/or Spanish. Appointments available within 1-2 days. Calls returned ASAP.
Dr. Sparrow's DreamStar Counseling and Supervision
Licensed Professional Counselor, EdD, LPCS-TX, LMFT-VA
Verified Verified
3 Endorsed
Mission, TX 78572
Welcome! As a Valley native, I have been in continuous private practice in Virginia and Texas sinc. I work with clients above the age of 12 (and younger children in family therapy). I specialize in resolving depression and anxiety, and tackling marital problems relating to infidelity, intimacy, child rearing, midlife crisis, and communicating. When a client is motivated, I find that short-term therapy is often sufficient, but I may see clients for longer periods when the problems are related to childhood wounds. I often use dream analysis to deepen our work, and draw on a client's spiritual life to help in resolving problems.
Welcome! As a Valley native, I have been in continuous private practice in Virginia and Texas sinc. I work with clients above the age of 12 (and younger children in family therapy). I specialize in resolving depression and anxiety, and tackling marital problems relating to infidelity, intimacy, child rearing, midlife crisis, and communicating. When a client is motivated, I find that short-term therapy is often sufficient, but I may see clients for longer periods when the problems are related to childhood wounds. I often use dream analysis to deepen our work, and draw on a client's spiritual life to help in resolving problems.
See more therapy options for Mission
Nearby Anxiety Therapists Searches for Mission
- Donna
- Edinburg
- Harlingen
- La Feria
- McAllen
- Mercedes
- Palmhurst
- Pharr
- Raymondville
- Rio Grande City
- San Juan
- Weslaco
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.