Anxiety Therapists in Mineola, TX

In today’s fast-paced world, it’s easy to dismiss the importance of mental health. It’s easy to think of all the reasons not to make yourself a priority. Trying to do all the things without investing in yourself, takes a toll on your body and your mind. If you find yourself tired, numb, irritable, anxious, lacking motivation, or burned out, therapy can be a great place to start. What if you tried investing in yourself for a change?

Counseling is about working together in a nonjudgmental and caring environment to meet your goals, bring balance back into your life, and help you harness your own abilities in the healing process. I believe in empowering you to lead and guide your own personal growth within an accepting and trusting counseling relationship. I understand that every person is an individual, with specific emotional issues, life views and wants. I focus on how you are experiencing life in the present moment and what we can do together to provide self exploration, self understanding, and an avenue of balance along your life path.

Accepting New Clients starting September 1, 2024 - Rooted in hope, authenticity, truth, love, and awareness, counseling sessions are designed to support adults and older teens 17+. Individual and couples’ sessions typically involve Cognitive-Behavioral-Somatic principles that align with a Biblical worldview. With specialities in Addiction, Anxiety, Depression, Codependency, Relational Conflict, Religious Trauma, and Biblical Restoration, Rhēma-Therapy encourages hope.

I am a Licensed Professional Counselor in Louisiana with over 7 years of experience of working with adolescents and adults as a school counselor, mental health counselor, and substance abuse counselor. My life and work experiences in public and private organizations and as a minister have helped me develop expertise and clinical tools to educate and assist others in their life journey. I utilize evidence-based methods to assist clients move at their own pace toward their goals. I facilitate the therapeutic process but believe each client has the power and ability to direct their own growth and learning.

Do you oftentimes feel like you’re on autopilot? Maybe you wake up and go through the day only to get home but feel like there’s GOT to be something more in life. Have you lost sight of your purpose? You may wonder how you even got to this point. You’ve lost your WHY. You may feel overwhelmed with the hustle and bustle of everyday life and don’t know how to slow down. You feel guilty when you think about doing things for yourself and even if you wanted to, you don’t know where to start. I too know what it’s like to feel like you are playing tug-of-war with yourself; fighting your own battle within and doing what you can to survive.

Everyone enters and exits this precious world in the same way; however, our journeys are very different! Life happens at all the wrong and right times, yes? Relationships, finances, illnesses, parenting, education, careers, aging parents . . . we have so much going on and often what we NEED is a safe space to sort out priorities, find balance, and process our past and present. If your goal is to enhance or restore your functioning, therapy is a great tool!

Paden has a passion working with trauma and addiction. He is no stranger to life's challenges and has worked hard to find his own path of recovery. Being down to earth he loves to meet clients where they are at. There is no judgment in his office. Therapy is about finding your voice at your pace. Paden is ready to help you work toward your personal goals.

Brandi is a loving and charismatic counselor who uses her knowledge and experiences to help you identify the underlying emotion. This combined with her understanding of family systems and couple relationships allows her to walk with you step by step on the journey toward healing. Being understood is more than about being heard, its a way to dig deeper and explore the root causes of our pain. Brandi is passionate about helping you connect with the most valuable person in your life as well as yourself. Life is tricky and it's hard to see the beauty of it when you're drowning in pain.

Sarah is a compassionate counselor who puts her whole heart into everything she does. She specializes in working with children, teens, and young adults. Her experience has been not only within the educational system as an advocate for emotional needs within the classroom but as a provider of comfort and empathy. Sarah has an ability to see into her client’s hearts in a way where they feel truly seen. This sense of acceptance and belonging creates a safe place to explore and grow self-confidence.

Since 1999, I've worked with children from ages 4 through 19 and parents. Kids, teens and families are engulfed with various problems and often find themselves struggling to keep "it altogether". These problems affect everyone's emotions and behaviors. Young people often don't understand their feelings, so don't express them appropriately and/or feel as if no one is listening. It's not long before negative behaviors surface, which negatively impacts all involved. Talking with a nonbiased counselor who listens and helps you to communicate effectively leads you to discovering solutions now and throughout life.

Do you want a therapist or supervisor that thinks outside of the box but stays with you each step of the way? Autumn’s childlike heart allows her to see others in a way where they feel deeply understood and leave her presence knowing they too matter. In therapy, we want to feel heard and understood but we need a game plan of how to move forward. She is gifted in the art of helping her clients discover clarity in areas that once seemed obscure. This clarity provides vision that allows them to understand their world in a deeply profound way while giving them the confidence to make changes in their lives. This is empowerment!

Today our complicated and fast-paced lives are full of pressures that challenge us in countless ways. "How can I find happiness in my marriage?", "How do I cope with...?", and "Why do I feel so out of control?" are some of the questions I hear from clients seeking to understand their life journey and questioning what they can do to reach their true potential - individually, as a couple, or as a family. Soul searching is rarely an easy path to take, yet wanting to achieve an emotionally healthy life is usually the motivator which begins the process.