Anxiety Therapists in Midlothian, TX
![Photo of LaMonica Mercy Lpc-Associate - Supervised By Cassandra Rowe Lpc-S, M Ed, LPC A, LPC Intern](https://photos.psychologytoday.com/ae50ffff-5f01-47d2-9025-6856b0b94a6e/1/320x400.jpeg)
LaMonica Mercy Lpc-Associate - Supervised By Cassandra Rowe Lpc-S
LPC Intern, M Ed, LPC A
Verified Verified
Midlothian, TX 76065
Life can be beautiful, but it can also be difficult. I journey alongside clients to help them work through anxiety, depression, trauma, grief, relationship, school, & career issues. Clients are provided a safe space to gain clarity in their situation, develop coping skills and tools to help them enhance life and to resolve issues. I welcome youth, ages 15 & above. I also welcome adults of any age and background. I also have expertise in familial relationships and dynamics centered around the discovery of a new family associated with adoption or non-paternal events. I look forward to supporting you through the therapeutic process.
Life can be beautiful, but it can also be difficult. I journey alongside clients to help them work through anxiety, depression, trauma, grief, relationship, school, & career issues. Clients are provided a safe space to gain clarity in their situation, develop coping skills and tools to help them enhance life and to resolve issues. I welcome youth, ages 15 & above. I also welcome adults of any age and background. I also have expertise in familial relationships and dynamics centered around the discovery of a new family associated with adoption or non-paternal events. I look forward to supporting you through the therapeutic process.
![Photo of Stephanie Brown, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/9061849d-c1de-4abe-b447-e299d3591ca1/3/320x400.jpeg)
Stephanie Brown
Licensed Professional Counselor, MS
Verified Verified
6 Endorsed
Midlothian, TX 76065
Life can be overwhelming and difficult to navigate. You may be having difficulty finding a safe space that allows you to grow your strengths while tackling your challenges. Anxiety, depression, and life transitions often lead us to making the brave choice to seek help. I hope to provide a safe space for you as you begin your journey to healing and growth through humor, objective insights, and realistic positivity. Life was never meant to be done alone, and I would be honored to walk beside you as embark on the therapeutic process.
Life can be overwhelming and difficult to navigate. You may be having difficulty finding a safe space that allows you to grow your strengths while tackling your challenges. Anxiety, depression, and life transitions often lead us to making the brave choice to seek help. I hope to provide a safe space for you as you begin your journey to healing and growth through humor, objective insights, and realistic positivity. Life was never meant to be done alone, and I would be honored to walk beside you as embark on the therapeutic process.
![Photo of Ronny Sommerville, MA, LPC, ICP, Licensed Professional Counselor](https://photos.psychologytoday.com/39dbe140-2321-4910-ad8f-12695f06b428/2/320x400.jpeg)
Ronny Sommerville
Licensed Professional Counselor, MA, LPC, ICP
Verified Verified
2 Endorsed
Midlothian, TX 76065
Currently Accepting New Clients ........ Are you losing sleep or suffering in silence from anxiety, depression, grief, fear, and past traumatic events. Are you hurting emotionally? Are you having a difficult time moving forward or letting go because of negative experiences, events, or situations? Invest your time with a trauma informed therapist who knows where you are and can lead you to where you want to be!
Currently Accepting New Clients ........ Are you losing sleep or suffering in silence from anxiety, depression, grief, fear, and past traumatic events. Are you hurting emotionally? Are you having a difficult time moving forward or letting go because of negative experiences, events, or situations? Invest your time with a trauma informed therapist who knows where you are and can lead you to where you want to be!
![Photo of Kiara Reyes, LPC-A, MS](https://photos.psychologytoday.com/130ed292-7f61-469b-84d6-accf805fd36f/2/320x400.jpeg)
Kiara Reyes
Licensed Professional Counselor Associate , LPC-A, MS
Verified Verified
1 Endorsed
Midlothian, TX 76065
I work with individual adults, young adults, and couples with a variety of concerns including depression, anxiety, interpersonal relationships, trauma, marriage/divorce, stressful life transitions, stress management and substance use dependency.
Our lives are complex and so deeply personal. It is essential for me to take each individual's needs into consideration. My goal is to support and empower you along your journey through life as we address the concerns and obstacles you may face. My stengths-focused approach to counseling is ensure to provide a safe space, free of judgement, where you can be authentically you and open to exploring the areas of your life that are difficult to navigate alone.
I work with individual adults, young adults, and couples with a variety of concerns including depression, anxiety, interpersonal relationships, trauma, marriage/divorce, stressful life transitions, stress management and substance use dependency.
Our lives are complex and so deeply personal. It is essential for me to take each individual's needs into consideration. My goal is to support and empower you along your journey through life as we address the concerns and obstacles you may face. My stengths-focused approach to counseling is ensure to provide a safe space, free of judgement, where you can be authentically you and open to exploring the areas of your life that are difficult to navigate alone.
![Photo of Tiffany S. Gomez, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d9dd2da5-45f3-4a2b-9a37-a832788e07f5/1/320x400.jpeg)
I have experience with a multitude of issues including but not limited to depression, anxiety, grief and loss, trauma, abuse, ADHD, or other learning differences, behavior skills training and eating disorders.
Welcome! I am so glad you found me. Fostering a safe place to share and express yourself is very important to me. I am a highly trained therapist who works with children and adolescents ages 3-18 as well as young adults and parents. I received my undergraduate degree from Dallas Baptist University and my Masters in Counseling from the University of North Texas. I have also worked with foster and adoptive children and their families and I am trauma informed as well as having experience in education. I create an open environment with positive regard for my clients without judgment of the circumstances they find themselves in.
I have experience with a multitude of issues including but not limited to depression, anxiety, grief and loss, trauma, abuse, ADHD, or other learning differences, behavior skills training and eating disorders.
Welcome! I am so glad you found me. Fostering a safe place to share and express yourself is very important to me. I am a highly trained therapist who works with children and adolescents ages 3-18 as well as young adults and parents. I received my undergraduate degree from Dallas Baptist University and my Masters in Counseling from the University of North Texas. I have also worked with foster and adoptive children and their families and I am trauma informed as well as having experience in education. I create an open environment with positive regard for my clients without judgment of the circumstances they find themselves in.
![Photo of Dominica Johnson, Licensed Professional Counselor](https://photos.psychologytoday.com/1595fcc6-c1ab-4a6d-aab1-4d0e5bd14b33/1/320x400.jpeg)
Dominica Johnson
Licensed Professional Counselor
Verified Verified
Midlothian, TX 76065 (Online Only)
Dominica Johnson is a Licensed Professional Counselor (LPC) who has 5 years of experience working with all different populations, including adults, children/adolescents, and geriatric, while providing individual, family, couples, and group counseling. Dominica has also worked with clients who suffer from drug/alcohol addiction, depression, anxiety, family/relationship issues, anger problems, communication problems, and severe mental health disorders such as schizophrenia, post-traumatic stress disorder (PTSD), bipolar disorder, attention deficit/hyperactivity disorder (ADHD), etc. She has helped many people in her field.
Dominica Johnson is a Licensed Professional Counselor (LPC) who has 5 years of experience working with all different populations, including adults, children/adolescents, and geriatric, while providing individual, family, couples, and group counseling. Dominica has also worked with clients who suffer from drug/alcohol addiction, depression, anxiety, family/relationship issues, anger problems, communication problems, and severe mental health disorders such as schizophrenia, post-traumatic stress disorder (PTSD), bipolar disorder, attention deficit/hyperactivity disorder (ADHD), etc. She has helped many people in her field.
![Photo of Jazmin Graham, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9fefffdb-4474-4e9f-8a95-04aa8086bbc1/1/320x400.jpeg)
Jazmin Graham
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Midlothian, TX 76065 (Online Only)
Are you someone in need of assistance with processing the demands of life including but not limited to: relationships, parenthood, work/life balance? Do you feel stuck, frustrated, depressed or anxious about your current situation? Do you desire to have resolve, change the patterns/behaviors that are prohibiting you from achieving the goals you have? If any of the questions I've asked resonate with you, then you're my ideal client and I want to hold space for you to achieve your therapeutic goals.
Are you someone in need of assistance with processing the demands of life including but not limited to: relationships, parenthood, work/life balance? Do you feel stuck, frustrated, depressed or anxious about your current situation? Do you desire to have resolve, change the patterns/behaviors that are prohibiting you from achieving the goals you have? If any of the questions I've asked resonate with you, then you're my ideal client and I want to hold space for you to achieve your therapeutic goals.
![Photo of Eduardo 'jed' Aquillo, MS, LPC-A](https://photos.psychologytoday.com/66aedfa2-0cd6-4352-94e4-e4be35c53145/1/320x400.jpeg)
Eduardo 'jed' Aquillo
Licensed Professional Counselor Associate , MS, LPC-A
Verified Verified
1 Endorsed
Midlothian, TX 76065
How do you address your trauma and fears when you don't feel safe? That's what I provide: the space to not only release what you have been holding on to, but to also be vulnerable with yourself, in an environment free of judgement.
Closer, now: I believe that it is important to focus on the present moment with a holistic, present-centered, and existential point of view. With an empathetic approach and a goal to build a safe and warm space, I aim to help my clients by fostering growth within their own self-awareness, self-direction, and personal freedom. I believe the best way to help is by creating an environment where my clients feel strengthened, confident, and free to grow within themselves.
How do you address your trauma and fears when you don't feel safe? That's what I provide: the space to not only release what you have been holding on to, but to also be vulnerable with yourself, in an environment free of judgement.
Closer, now: I believe that it is important to focus on the present moment with a holistic, present-centered, and existential point of view. With an empathetic approach and a goal to build a safe and warm space, I aim to help my clients by fostering growth within their own self-awareness, self-direction, and personal freedom. I believe the best way to help is by creating an environment where my clients feel strengthened, confident, and free to grow within themselves.
![Photo of Rachael Muñoz Stanphill - MeVísta Mental Health Counseling Rachael Stanphill, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ba13e442-3472-4918-9b48-f72468a5fbf0/1/320x400.jpeg)
MeVísta Mental Health Counseling Rachael Stanphill
Licensed Professional Counselor, MA, LPC
Verified Verified
Midlothian, TX 76065
I am dedicated to helping teens, adolescents, and adults find hope and insight, to develop the confidence to form a more resilient mindset. Life can present issues that may feel impossible to overcome. People do the best they can to manage these problems but negative thoughts, and anxious or depressed feelings, can lead to using unhealthy ways to avoid these feelings. These emotions let us know that we need to do something else, whether it includes learning healthy coping skills, talking things out, or healing from trauma. I work closely with clients to help them regain clarity and control of their lives.
I am dedicated to helping teens, adolescents, and adults find hope and insight, to develop the confidence to form a more resilient mindset. Life can present issues that may feel impossible to overcome. People do the best they can to manage these problems but negative thoughts, and anxious or depressed feelings, can lead to using unhealthy ways to avoid these feelings. These emotions let us know that we need to do something else, whether it includes learning healthy coping skills, talking things out, or healing from trauma. I work closely with clients to help them regain clarity and control of their lives.
![Photo of Jacqueline Campbell - Restoring Minds Wellness, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/6b8b474d-0e71-45c7-ab44-23b1edd1a550/2/320x400.jpeg)
Restoring Minds Wellness
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Midlothian, TX 76065
I work with highly ambitious but also highly stressed leaders. Executives and entrepreneurs who suffer from anxiety, stress, trauma, and relationship difficulties. I also work with individuals who would like to be in business for themself but have blockages. If you are goal oriented, proactive, and want to reach your highest potential lets see if we're a good fit to work together.
I work with highly ambitious but also highly stressed leaders. Executives and entrepreneurs who suffer from anxiety, stress, trauma, and relationship difficulties. I also work with individuals who would like to be in business for themself but have blockages. If you are goal oriented, proactive, and want to reach your highest potential lets see if we're a good fit to work together.
![Photo of Lifeologie Midlothian - Lifeologie Midlothian, Licensed Professional Counselor](https://photos.psychologytoday.com/1b1ee9f6-5b6e-4271-9231-abfba5eff4c7/1/320x400.jpeg)
Our team has specialists in individual, marital, family and group therapy, mindfulness, child/play therapy, addictions trichotillomania, cross-cultural issues, trauma recovery, adolescents, life transitions, depression, anxiety, eating disorders.
Creative Solutions to Stuck Problems® is what we provide. Our counselors work with adults, kids, couples, families, and the LGBTQ+ community. The mission of Lifeologie Counseling is to help you address and overcome any emotional issues, communication problems, relationship struggles, or personal traumas that you may be facing or have faced. Our counselors bring to each session enthusiasm, honesty, common sense, professionalism, and a sense of humor. Contact us today to get started on your new path.
Our team has specialists in individual, marital, family and group therapy, mindfulness, child/play therapy, addictions trichotillomania, cross-cultural issues, trauma recovery, adolescents, life transitions, depression, anxiety, eating disorders.
Creative Solutions to Stuck Problems® is what we provide. Our counselors work with adults, kids, couples, families, and the LGBTQ+ community. The mission of Lifeologie Counseling is to help you address and overcome any emotional issues, communication problems, relationship struggles, or personal traumas that you may be facing or have faced. Our counselors bring to each session enthusiasm, honesty, common sense, professionalism, and a sense of humor. Contact us today to get started on your new path.
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![Photo of Amy Barton - Hope and Harmony Counseling, BS, MEd, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/fa830bce-9ad5-49b0-8373-ff989444205f/1/320x400.jpeg)
Hope and Harmony Counseling
Licensed Professional Counselor, BS, MEd, LPC-S
Verified Verified
Midlothian, TX 76065
Trauma, anxiety, depression, addiction and many other factors influence our emotional and physical well-being.
If you are struggling in your current circumstances, there is hope! Michael Jordan once said "Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." It is our joy and purpose to help others find their way through or around their obstacles. We show hope to others in order to help them through those circumstances that bring them to us. If you are ready to make some changes, we are here for you!
Trauma, anxiety, depression, addiction and many other factors influence our emotional and physical well-being.
If you are struggling in your current circumstances, there is hope! Michael Jordan once said "Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." It is our joy and purpose to help others find their way through or around their obstacles. We show hope to others in order to help them through those circumstances that bring them to us. If you are ready to make some changes, we are here for you!
![Photo of Trisha M Murphy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cccdb79-9c5e-4b6d-bf25-6046298c877f/3/320x400.jpeg)
My focus includes a wide range of treatment areas, including: depression, anxiety, mood disorders, stress management, inter-personal relationship issues, grief/loss, coping with injury/ pain/ complex medical problems, trauma, weigh loss, sports performance, life role transitions, memory and age decline, personality disorders, ADD, substance use.
Hi I'm Trish the Dish! I'm a Mental Health Therapist and wellness advocate! I love lifting weights, CrossFit, and blowing off steam through exercise. I love hearing people's stories, and making a positive impact! Life is too short to feel as though you are constantly struggling. Support, knowledge, and new coping tools could be the life game changer you need towards moving forward and living your best quality of life.
My focus includes a wide range of treatment areas, including: depression, anxiety, mood disorders, stress management, inter-personal relationship issues, grief/loss, coping with injury/ pain/ complex medical problems, trauma, weigh loss, sports performance, life role transitions, memory and age decline, personality disorders, ADD, substance use.
Hi I'm Trish the Dish! I'm a Mental Health Therapist and wellness advocate! I love lifting weights, CrossFit, and blowing off steam through exercise. I love hearing people's stories, and making a positive impact! Life is too short to feel as though you are constantly struggling. Support, knowledge, and new coping tools could be the life game changer you need towards moving forward and living your best quality of life.
![Photo of Kay Fontenot, LCSW-S, LCDC, BSP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/39d8a0d0-9227-4136-b996-afaa6e1abda5/1/320x400.png)
Kay Fontenot
Clinical Social Work/Therapist, LCSW-S, LCDC, BSP
Verified Verified
1 Endorsed
Midlothian, TX 76065
My professional goal is to provide connection, healing, and insight during each of our encounters, With a passion for attachment and relational models, I have training, expertise and experience in providing counseling and psychotherapy for the following types of concerns/struggles: Women's Concerns, Emerging Adults, Relationship Strain, Depression, Anxiety, Bipolar Disorder, Substance Use, Personality Traits and/or Disorders, Divorce, Infidelity, Boundaries, Grief and Loss, Career Concerns, Assertiveness Training, & Life Adjustments. I also offer individual, group and family intensives for connection, insight and deeper healing.
My professional goal is to provide connection, healing, and insight during each of our encounters, With a passion for attachment and relational models, I have training, expertise and experience in providing counseling and psychotherapy for the following types of concerns/struggles: Women's Concerns, Emerging Adults, Relationship Strain, Depression, Anxiety, Bipolar Disorder, Substance Use, Personality Traits and/or Disorders, Divorce, Infidelity, Boundaries, Grief and Loss, Career Concerns, Assertiveness Training, & Life Adjustments. I also offer individual, group and family intensives for connection, insight and deeper healing.
![Photo of Pamela A Aldrich - The Place Within Professional Counseling, MS, LPC-S, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/53c2a480-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
The Place Within Professional Counseling
Licensed Professional Counselor, MS, LPC-S, LCDC
Verified Verified
4 Endorsed
Midlothian, TX 76065
Many clients are successful in learning to manage stress, anxiety, guilt and depressive feelings.
My passion is seeing people find solutions to their questions. Sometimes the problems of life deplete our resources. Therapy offers opportunities to view our problem from a different perspective gaining insight and ability to solve the problem. I enjoy all ages and backgrounds. I have been involved with prison/homeless/substance abuse/parenting and many more backgrounds. I would welcome the opportunity to work with you helping you gain strength to move forward. Things do not have to be 'bad' before you seek counseling. It is never too late to find new directions and live the new change!.
Many clients are successful in learning to manage stress, anxiety, guilt and depressive feelings.
My passion is seeing people find solutions to their questions. Sometimes the problems of life deplete our resources. Therapy offers opportunities to view our problem from a different perspective gaining insight and ability to solve the problem. I enjoy all ages and backgrounds. I have been involved with prison/homeless/substance abuse/parenting and many more backgrounds. I would welcome the opportunity to work with you helping you gain strength to move forward. Things do not have to be 'bad' before you seek counseling. It is never too late to find new directions and live the new change!.
![Photo of Montica A O'Barr, MS, LPC-S, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/5badb253-2c5d-468b-9c3c-1f22c003d0b4/1/320x400.jpeg)
Montica A O'Barr
Licensed Professional Counselor, MS, LPC-S, LCDC
Verified Verified
5 Endorsed
Midlothian, TX 76065
Waitlist for new clients
I have the unique advantage of being certified as a Clinical Anxiety Treatment Professional (CATP), as well as a Certified Mental Telehealth Professional (CMTP).
People can change. As a recovered alcoholic for over 22 years, I am passionate in my desire to help those struggling with addiction to understand why this is happening, how to succeed at staying sober, and what it means to live a new life in recovery. As a specialist in the treatment of dual-diagnosis and process addiction disorders for both adolescents and adults, I strive to provide anyone affected by the disease of addiction with the tools necessary to restore sanity in their lives. There is no cure for addiction, but with proper treatment, recovery is possible. Hope is available. Let's start restoring hope in your life today!
I have the unique advantage of being certified as a Clinical Anxiety Treatment Professional (CATP), as well as a Certified Mental Telehealth Professional (CMTP).
People can change. As a recovered alcoholic for over 22 years, I am passionate in my desire to help those struggling with addiction to understand why this is happening, how to succeed at staying sober, and what it means to live a new life in recovery. As a specialist in the treatment of dual-diagnosis and process addiction disorders for both adolescents and adults, I strive to provide anyone affected by the disease of addiction with the tools necessary to restore sanity in their lives. There is no cure for addiction, but with proper treatment, recovery is possible. Hope is available. Let's start restoring hope in your life today!
![Photo of Teresa Kline, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/219819e7-74fd-4d23-8390-e89717e49ba9/1/320x400.jpeg)
Our experience of life may lead us to feel Distressed. Disappointed. Discouraged. Overwhelmed. Anxious. Burned out. Angry. Our friends and family may have given us their perspective, and yet we may feel that we just need another impartial, objective point of view. As a Licensed Professional Counselor, with over 20 years of experience overall, and 12 years in Private Practice, my primary objective is to provide a compassionate ear--and in that context--to provide Clients with useful tools and resources to assist them in experiencing a more satisfying quality of life.
Our experience of life may lead us to feel Distressed. Disappointed. Discouraged. Overwhelmed. Anxious. Burned out. Angry. Our friends and family may have given us their perspective, and yet we may feel that we just need another impartial, objective point of view. As a Licensed Professional Counselor, with over 20 years of experience overall, and 12 years in Private Practice, my primary objective is to provide a compassionate ear--and in that context--to provide Clients with useful tools and resources to assist them in experiencing a more satisfying quality of life.
![Photo of Melissa McGee, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/d055d725-ad88-4381-b00f-3764bdd2a261/1/320x400.jpeg)
Melissa McGee
Licensed Professional Counselor, MA, LPC-S
Verified Verified
4 Endorsed
Midlothian, TX 76065
I enjoy teenagers and adults from all backgrounds, and I'm enthusiastic about helping clients achieve success in all areas of life. Life transitions, anxiety, depression, relationship issues, and stress can get in the way of living a fulfilling life. I believe each person, regardless of age, has personal strengths that can be utilized to fulfill their dreams. Clients recognize my office as a safe and calm place to express thoughts and receive a nonjudgmental response. I am happy to work with individuals, couples, and families to achieve their goals. I'm also passionate about school counselors pursuing their LPC license.
I enjoy teenagers and adults from all backgrounds, and I'm enthusiastic about helping clients achieve success in all areas of life. Life transitions, anxiety, depression, relationship issues, and stress can get in the way of living a fulfilling life. I believe each person, regardless of age, has personal strengths that can be utilized to fulfill their dreams. Clients recognize my office as a safe and calm place to express thoughts and receive a nonjudgmental response. I am happy to work with individuals, couples, and families to achieve their goals. I'm also passionate about school counselors pursuing their LPC license.
![Photo of Rachel Payne, MEd, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3f323eb4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Rachel Payne
Licensed Professional Counselor, MEd, MA, LPC
Verified Verified
4 Endorsed
Midlothian, TX 76065
I believe every person is a unique make up of mind, body, and soul. I work to partner with clients to find the best ways to improve each area. I understand that every person is different and hope to tailor a specific treatment plan to help. Please email or call to schedule an initial evaluation if you have experienced any depression, anxiety, trauma, adjustment difficulties, relationship issues, or any other issue you'd like to address.
I believe every person is a unique make up of mind, body, and soul. I work to partner with clients to find the best ways to improve each area. I understand that every person is different and hope to tailor a specific treatment plan to help. Please email or call to schedule an initial evaluation if you have experienced any depression, anxiety, trauma, adjustment difficulties, relationship issues, or any other issue you'd like to address.
![Photo of Roseann Rodriguez, MEd, Licensed Professional Counselor](https://photos.psychologytoday.com/b96054c1-2b0d-4a85-b9ce-c2f7d1ea2f0c/1/320x400.jpeg)
Are you feeling overwhelmed by anxiety? Do life transitions seem daunting and leave you feeling unsure of yourself? Are you searching for guidance and support to navigate relationship issues? Look no further, because help is at hand. As a dedicated therapist specializing in anxiety, life transitions, and relationship issues, I am here to empower you on your journey toward personal growth and fulfillment. I provide a safe and compassionate space where you can explore your thoughts, emotions, and concerns while offering practical tools to help you overcome challenges and achieve your goals.
Are you feeling overwhelmed by anxiety? Do life transitions seem daunting and leave you feeling unsure of yourself? Are you searching for guidance and support to navigate relationship issues? Look no further, because help is at hand. As a dedicated therapist specializing in anxiety, life transitions, and relationship issues, I am here to empower you on your journey toward personal growth and fulfillment. I provide a safe and compassionate space where you can explore your thoughts, emotions, and concerns while offering practical tools to help you overcome challenges and achieve your goals.
See more therapy options for Midlothian
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.