Therapists in Midland County, TX
![Photo of Cashmere Cates, MA, LPC-A](https://photos.psychologytoday.com/796c0261-fbc3-4435-aaaf-e43ba9c98ecf/1/320x400.jpeg)
Cashmere Cates
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
Midland, TX 79707
Cashmere has experienced many difficult times in her life. She believes that everyone is placed in your presence at a particular time for a greater reason. Cashmere’s focus as a therapist is to compassionately work with others while creating a safe and supportive environment for her clients. She believes in a collaborative approach to therapy where her clients can express their thoughts, feelings, and behaviors without judgment. Cashmere is able to work closely with her clients to develop an individualized treatment plan to address their specific needs. There is no struggle too small or too big. Your story matters.
Cashmere has experienced many difficult times in her life. She believes that everyone is placed in your presence at a particular time for a greater reason. Cashmere’s focus as a therapist is to compassionately work with others while creating a safe and supportive environment for her clients. She believes in a collaborative approach to therapy where her clients can express their thoughts, feelings, and behaviors without judgment. Cashmere is able to work closely with her clients to develop an individualized treatment plan to address their specific needs. There is no struggle too small or too big. Your story matters.
![Photo of Heather F. Davis, M , Ed](https://photos.psychologytoday.com/d9805cb4-6d43-4a9c-9731-394f49d56fb4/2/320x400.jpeg)
Heather F. Davis
Licensed Professional Counselor Associate, M , Ed
Verified Verified
Midland, TX 79701
Life can be overwhelming. People often struggle with anxiety, feelings of being lost, lack of motivation and many other complex struggles. These struggles can be difficult to navigate, but you do not have to do it alone. My passion as a counselor comes from the desire to help people invest in their personal growth and happiness. My hope is to form a collaborative and respectful relationship with my clients to build trust and a willingness to work toward their own therapeutic goals.
Life can be overwhelming. People often struggle with anxiety, feelings of being lost, lack of motivation and many other complex struggles. These struggles can be difficult to navigate, but you do not have to do it alone. My passion as a counselor comes from the desire to help people invest in their personal growth and happiness. My hope is to form a collaborative and respectful relationship with my clients to build trust and a willingness to work toward their own therapeutic goals.
![Photo of Cheryl Willoughby, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/edbd2200-bd98-4f5c-bbab-f48cb69b002b/1/320x400.jpeg)
Connection is hard. We are all striving to belong. Belong to ourselves, in our own skin and in relationships with others. For far too many, past hurts keeps us from what we most need- real human connection with another caring human. My office strives to be that place where people can be without judgment or shame. A place to learn real skills to help us feel nurtured and safe. A place to explore hurt in past relationships and how to create, maybe for the first time, the ability to care for and be cared for by others. A place that embodies growth and change with grace and compassion.
Connection is hard. We are all striving to belong. Belong to ourselves, in our own skin and in relationships with others. For far too many, past hurts keeps us from what we most need- real human connection with another caring human. My office strives to be that place where people can be without judgment or shame. A place to learn real skills to help us feel nurtured and safe. A place to explore hurt in past relationships and how to create, maybe for the first time, the ability to care for and be cared for by others. A place that embodies growth and change with grace and compassion.
![Photo of Melissa Sutherland - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/82b969a0-01bf-449d-a5b9-004df30c74cd/1/320x400.jpeg)
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Midland, TX 79701
We're confident we can help you achieve your therapy goals. We believe you're best served by a therapist passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
We're confident we can help you achieve your therapy goals. We believe you're best served by a therapist passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
![Photo of Megan Medina, MAT, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/45f0ca4b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Megan Medina
Licensed Professional Counselor, MAT, MA, LPC
Verified Verified
5 Endorsed
Midland, TX 79707
Life and relationships are especially difficult when depression, anxiety, or grief get in the way. Maybe you find yourself overreacting to the smallest things, frozen by overwhelming emotions, or fighting the same battles with the people you love every single day. If your loved ones are saying you are the problem, or if you don't feel good about how you behaved in an argument, it can add even more stress and shame to an already stressful life. We never learned how to cope with these things in school, so why should we be expected to do it right without any guidance?
Life and relationships are especially difficult when depression, anxiety, or grief get in the way. Maybe you find yourself overreacting to the smallest things, frozen by overwhelming emotions, or fighting the same battles with the people you love every single day. If your loved ones are saying you are the problem, or if you don't feel good about how you behaved in an argument, it can add even more stress and shame to an already stressful life. We never learned how to cope with these things in school, so why should we be expected to do it right without any guidance?
![Photo of Anna M Taylor, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/6ad0ce4c-e1c8-46d3-a112-e7806eedbc91/1/320x400.png)
I have worked with many different people over my almost 20 years of experience. Whether it's bipolar, depression, anxiety, stress, self-esteem, marital issues, child behaviors or trauma and abuse - everyone needs to be heard and understood. Trust is built as the stories are told and we work together to create resolution to problems and increase skills to help you navigate your future paths.
I have worked with many different people over my almost 20 years of experience. Whether it's bipolar, depression, anxiety, stress, self-esteem, marital issues, child behaviors or trauma and abuse - everyone needs to be heard and understood. Trust is built as the stories are told and we work together to create resolution to problems and increase skills to help you navigate your future paths.
![Photo of Natalie Velazquez, MA, LPC-A](https://photos.psychologytoday.com/9f798b7a-087f-42ff-8ab9-833dc84a89a5/1/320x400.png)
Natalie Velazquez
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Midland, TX 79707
Self-improvement starts with you, and taking the initiative to seek help is already a big step forward. In our time together, I will cater my approach and techniques to fit your unique goals and cultural preferences. I am passionate about creating a safe space for my clients to grow and am invested in your progress. I offer counseling services to individuals and couples from a variety of different backgrounds and ages, from children, adolescents, adults and senior adults. I specialize in trauma, grief, relationship and family conflicts, and existential anxiety.
Self-improvement starts with you, and taking the initiative to seek help is already a big step forward. In our time together, I will cater my approach and techniques to fit your unique goals and cultural preferences. I am passionate about creating a safe space for my clients to grow and am invested in your progress. I offer counseling services to individuals and couples from a variety of different backgrounds and ages, from children, adolescents, adults and senior adults. I specialize in trauma, grief, relationship and family conflicts, and existential anxiety.
![Photo of Amy M Jones, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/208ea1df-749f-4b20-9aa7-5b0312337c28/1/320x400.png)
Amy Jones is a Licensed Professional Counselor with 15 years of experience in education and the last 4 in counseling in school and private practice. She is passionate about helping individuals with depression, anxiety, grief trauma, child and adolescent issues, addiction, life transitions, low self-esteem, career struggles, emptiness (directionless), confidence, stress, and her favorite, helping them become the best version of themselves. Amy has a Bachelor's in Early Childhood Education, a Master's in Guidance and Counseling Certification, and a Master’s in Psychology with a specialization in School Psychology.
Amy Jones is a Licensed Professional Counselor with 15 years of experience in education and the last 4 in counseling in school and private practice. She is passionate about helping individuals with depression, anxiety, grief trauma, child and adolescent issues, addiction, life transitions, low self-esteem, career struggles, emptiness (directionless), confidence, stress, and her favorite, helping them become the best version of themselves. Amy has a Bachelor's in Early Childhood Education, a Master's in Guidance and Counseling Certification, and a Master’s in Psychology with a specialization in School Psychology.
![Photo of Sarah Meinzer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f32ec24b-2a7b-4a24-b91e-10138663ac42/3/320x400.jpeg)
Sarah Meinzer
Clinical Social Work/Therapist, LCSW
Verified Verified
Midland, TX 79705 (Online Only)
Selecting a therapist and beginning therapy can seem overwhelming for those already struggling with anxiety, depression, adjustment to life losses & transitions. Personal growth isn’t easy but it can be life changing and immensely rewarding. Many clients are discovering the convenience of teletherapy as an option. With over 30 years experience, I am able to provide teletherapy and telephonic therapy to clients throughout Texas. My priority is that my clients feel safe in our work together. I work from a holistic, integrated approach utilizing evidence based interventions. It’s always a privilege to be part of my client’s journeys.
Selecting a therapist and beginning therapy can seem overwhelming for those already struggling with anxiety, depression, adjustment to life losses & transitions. Personal growth isn’t easy but it can be life changing and immensely rewarding. Many clients are discovering the convenience of teletherapy as an option. With over 30 years experience, I am able to provide teletherapy and telephonic therapy to clients throughout Texas. My priority is that my clients feel safe in our work together. I work from a holistic, integrated approach utilizing evidence based interventions. It’s always a privilege to be part of my client’s journeys.
![Photo of Amber Shay Chapman, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/a7afeb31-e240-42a3-8d42-3aa06c5b01b6/2/320x400.jpeg)
Therapy is not something that is necessary only when something is wrong. Therapy is often bringing in a new, unbiased perspective to elaborate on your own thoughts and expand on new ideas. The best clients that I have had were proactive, motivated people who sometimes just felt stuck and needed some new tools or just someone to walk through challenges with them. I am native to West Texas and have lived in Midland for the last twelve years, so I am familiar with the unique struggles of the Permian Basin. Not only as a professional but also as a wife and mother. I look forward to working with you to help you reach your goals.
Therapy is not something that is necessary only when something is wrong. Therapy is often bringing in a new, unbiased perspective to elaborate on your own thoughts and expand on new ideas. The best clients that I have had were proactive, motivated people who sometimes just felt stuck and needed some new tools or just someone to walk through challenges with them. I am native to West Texas and have lived in Midland for the last twelve years, so I am familiar with the unique struggles of the Permian Basin. Not only as a professional but also as a wife and mother. I look forward to working with you to help you reach your goals.
![Photo of Nora Elizabeth Taylor - Choose This Day Counseling , MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/042b3e81-5a38-4a9c-9fc1-abb67df74c23/1/320x400.jpeg)
Choose This Day Counseling
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Midland, TX 79707
Maslow’s Hierarchy of Needs, (1943), "The Theory of Human Motivation", reads: if a person’s basic needs (food, shelter, physical/mental safety) and social needs (love, belonging, self-worth, sense of purpose) are not fulfilled, that person will experience frustration and will “pivot” on a level of need that appears easiest to satisfy. Which level of need are you "stuck" on? Are you bound by anxious, fearful and mind-binding thoughts? Freedom is a goal that can be attained.
Maslow’s Hierarchy of Needs, (1943), "The Theory of Human Motivation", reads: if a person’s basic needs (food, shelter, physical/mental safety) and social needs (love, belonging, self-worth, sense of purpose) are not fulfilled, that person will experience frustration and will “pivot” on a level of need that appears easiest to satisfy. Which level of need are you "stuck" on? Are you bound by anxious, fearful and mind-binding thoughts? Freedom is a goal that can be attained.
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![Photo of Kimberly Garcia Crowley, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/296a883d-b24b-4aec-9075-5aaa2fd85649/2/320x400.jpeg)
Kimberly Garcia Crowley
Clinical Social Work/Therapist, LCSW
Verified Verified
Midland, TX 79705 (Online Only)
I am a Bilingual Licensed Clinical Social Worker and I am passionate about empowering adults and children who struggle with issues such as past trauma, anxiety, high stress, depression, grief or relational issues. I would love to work by your side. I am here to support those who are ready to help themselves and are seeking serenity and a better quality of life. Maybe you are struggling with a situation that is causing emotional pain or lack of peace. It is time to get help! Through self-awareness, and caring counseling, you might be able to find the peace that you deserve.
I am a Bilingual Licensed Clinical Social Worker and I am passionate about empowering adults and children who struggle with issues such as past trauma, anxiety, high stress, depression, grief or relational issues. I would love to work by your side. I am here to support those who are ready to help themselves and are seeking serenity and a better quality of life. Maybe you are struggling with a situation that is causing emotional pain or lack of peace. It is time to get help! Through self-awareness, and caring counseling, you might be able to find the peace that you deserve.
![Photo of Amiti Grozdon, LPC-A](https://photos.psychologytoday.com/77c1c7f1-569a-4c9a-b70b-3fb97f62aba3/2/320x400.png)
Are you going through a separation, divorce or breakup? Are you feeling stuck in life or your relationships? I specialize in helping individuals and couples get unstuck from trauma, infidelity, sex/intimacy issues, perfectionism, work stress, breakups and divorce. My clients are both couples and individuals. I also work with individuals navigating recovery from traumatic childhoods, religious trauma, attachment issues and loved ones with personality disorders.
Are you going through a separation, divorce or breakup? Are you feeling stuck in life or your relationships? I specialize in helping individuals and couples get unstuck from trauma, infidelity, sex/intimacy issues, perfectionism, work stress, breakups and divorce. My clients are both couples and individuals. I also work with individuals navigating recovery from traumatic childhoods, religious trauma, attachment issues and loved ones with personality disorders.
![Photo of Jamie Walton Howard, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4b664488-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jamie Walton Howard
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Midland, TX 79705 (Online Only)
Not accepting new clients
Are you feeling stressed, anxious, overwhelmed with life, relationships, and stuck in negative chatter? Are you and your partner stuck in a cycle of conflict? Do you feel disconnected from yourself? your partner? your loved ones? I understand the hopelessness of living in this cycle. I work with individuals and couples going through transitions in life, or struggling in their relationship.
Are you feeling stressed, anxious, overwhelmed with life, relationships, and stuck in negative chatter? Are you and your partner stuck in a cycle of conflict? Do you feel disconnected from yourself? your partner? your loved ones? I understand the hopelessness of living in this cycle. I work with individuals and couples going through transitions in life, or struggling in their relationship.
![Photo of Gina Adams Martin, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/40a328c4-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
You are important. You matter. Your feelings matter. Your voice matters. Your story matters. Your life matters. Always. I hold this to be an absolute truth with every client I've met. I want my clients to feel safe, accepted, & understood as they seek growth & healing in their lives. I believe growth & healing can be a very enjoyable process. I specialize in treating anxiety, trauma, all forms of abuse (manipulation, physical abuse, sexual abuse, controlling relationships, human trafficking, abuse in the workplace, abusive familial relationships, dating relationships, etc.), & setting & enforcing boundaries.
You are important. You matter. Your feelings matter. Your voice matters. Your story matters. Your life matters. Always. I hold this to be an absolute truth with every client I've met. I want my clients to feel safe, accepted, & understood as they seek growth & healing in their lives. I believe growth & healing can be a very enjoyable process. I specialize in treating anxiety, trauma, all forms of abuse (manipulation, physical abuse, sexual abuse, controlling relationships, human trafficking, abuse in the workplace, abusive familial relationships, dating relationships, etc.), & setting & enforcing boundaries.
![Photo of Sindy Muro, LPC-A, MA](https://photos.psychologytoday.com/850ae9b7-ed91-468c-b14e-c97e76798f29/1/320x400.jpeg)
Sindy Muro
Licensed Professional Counselor Associate, LPC-A, MA
Verified Verified
1 Endorsed
Midland, TX 79701
You are here because you are taking the first steps toward seeking help, and I admire your courage to reach out. We each have the innate potential to heal and grow, and I am committed to being present with you in a beautiful journey free from judgment. I strive to create a welcoming, safe, and accepting environment where my clients can be genuine. Therapy is effective in gaining insight, resilience, and empowerment, allowing the opportunity to honor your authentic self.
You are here because you are taking the first steps toward seeking help, and I admire your courage to reach out. We each have the innate potential to heal and grow, and I am committed to being present with you in a beautiful journey free from judgment. I strive to create a welcoming, safe, and accepting environment where my clients can be genuine. Therapy is effective in gaining insight, resilience, and empowerment, allowing the opportunity to honor your authentic self.
![Photo of Constance Roberts, LCDC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/4618037d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Could alcohol/drug use be a problem for you? Do you have a pattern of use that is consistent in some way? Have you tried to stop, only to find things are getting worse? Do you feel helpless watching a loved one self-destruct before you? Have you tried to talk about the issue only to walk away feeling defeated and confused? Have you come to realize your life is nowhere near where you thought it would be at this time of your life? Do you feel like a stranger in your own house? Do you want peace and a sense of self again? I can help you find both.
Could alcohol/drug use be a problem for you? Do you have a pattern of use that is consistent in some way? Have you tried to stop, only to find things are getting worse? Do you feel helpless watching a loved one self-destruct before you? Have you tried to talk about the issue only to walk away feeling defeated and confused? Have you come to realize your life is nowhere near where you thought it would be at this time of your life? Do you feel like a stranger in your own house? Do you want peace and a sense of self again? I can help you find both.
![Photo of Marilee Melendez, MA, LPC](https://photos.psychologytoday.com/3ac70fa9-302b-413f-b6a2-a394fcf5f129/1/320x400.jpeg)
Congratulations on making this great first step towards your wellbeing! I understand that finding the right counselor for you is of great importance, that is why I deeply value each client and your trust in our partnership. My approach is to treat every person and their situations as their own and work as a team to figure out what is best for you and your therapeutic needs. I offer genuine, empathetic, and honest counseling sessions. I believe in sharing my own vulnerabilities and experiences to be a compassionate and relatable counselor for you.
Congratulations on making this great first step towards your wellbeing! I understand that finding the right counselor for you is of great importance, that is why I deeply value each client and your trust in our partnership. My approach is to treat every person and their situations as their own and work as a team to figure out what is best for you and your therapeutic needs. I offer genuine, empathetic, and honest counseling sessions. I believe in sharing my own vulnerabilities and experiences to be a compassionate and relatable counselor for you.
![Photo of Greg Stephens, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/6b10fcf3-6527-4e6c-ad6f-a5d58dcab30d/4/320x400.jpeg)
Greg Stephens
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Midland, TX 79701
I believe an honest, supportive relationship will give you the tools and strategies to reach your goals. I work with individuals dealing with trauma, depression, anxiety, grief/loss, relationship conflict, anger, addiction, communication difficulties, and couples developing healthy communication and conflict resolution. When you're in my office, you can expect warmth, genuineness, and unconditional positive regard to develop the foundational therapeutic relationship necessary for your journey towards insight and personal growth. Call 7 days a week for appointments available Monday through Friday.
I believe an honest, supportive relationship will give you the tools and strategies to reach your goals. I work with individuals dealing with trauma, depression, anxiety, grief/loss, relationship conflict, anger, addiction, communication difficulties, and couples developing healthy communication and conflict resolution. When you're in my office, you can expect warmth, genuineness, and unconditional positive regard to develop the foundational therapeutic relationship necessary for your journey towards insight and personal growth. Call 7 days a week for appointments available Monday through Friday.
![Photo of Gabriela Eddison, BA, Pre-Licensed Professional](https://photos.psychologytoday.com/5847831c-3442-4425-b3c9-b3190345db82/2/320x400.jpeg)
Navigating through life’s unpredictability is not an easy task, but with the right skills it can be easier to manage. My goal is to support you through your struggles and help you develop the skills and mindset needed to overcome challenges. My ideal clients are those seeking to overcome the obstacles that are preventing them from living to their full potential. Whether it's anxiety, depression, trauma, behavioral, child counseling, or any other mental health challenge involving the individual or marriage & family system, I am here to offer a safe and supportive space for healing and growth.
Navigating through life’s unpredictability is not an easy task, but with the right skills it can be easier to manage. My goal is to support you through your struggles and help you develop the skills and mindset needed to overcome challenges. My ideal clients are those seeking to overcome the obstacles that are preventing them from living to their full potential. Whether it's anxiety, depression, trauma, behavioral, child counseling, or any other mental health challenge involving the individual or marriage & family system, I am here to offer a safe and supportive space for healing and growth.
See more therapy options for Midland County
How does your Therapist compare?
Number of Therapists in Midland County, TX
100+
Average cost per session
$125
Therapists in Midland County, TX who prioritize treating:
91% | Anxiety |
83% | Depression |
81% | Stress |
78% | Coping Skills |
74% | Self Esteem |
68% | Relationship Issues |
68% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
86% | Aetna |
81% | BlueCross and BlueShield |
74% | UnitedHealthcare UHC | UBH |
How Therapists in Midland County, TX see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
85% | Female | |
14% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Midland County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.