Trauma and PTSD Therapists in Mico, TX

Photo of Rebecca H. Villa, LCSW, CCATP, Clinical Social Work/Therapist
Rebecca H. Villa
Clinical Social Work/Therapist, LCSW, CCATP
Verified Verified
Mico, TX 78056  (Online Only)
I use a holistic approach, with interventions such as Trauma-Focused Cognitive Behavioral Therapy, Exposure and Response Prevention, and Acceptance and Commitment Therapy.
Hi! I’m a Licensed Clinical Social Worker licensed in Texas and have been practicing for over 15 years. I specialize in trauma work and anxiety disorders, while equipped to address other mental health needs. I’d like to come along side you to help you navigate through difficult life events or stressors. We’ll partner to identify maladaptive coping skills and focus on developing healthy strategies that move you toward enjoying a life full of meaning and purpose.
I use a holistic approach, with interventions such as Trauma-Focused Cognitive Behavioral Therapy, Exposure and Response Prevention, and Acceptance and Commitment Therapy.
Hi! I’m a Licensed Clinical Social Worker licensed in Texas and have been practicing for over 15 years. I specialize in trauma work and anxiety disorders, while equipped to address other mental health needs. I’d like to come along side you to help you navigate through difficult life events or stressors. We’ll partner to identify maladaptive coping skills and focus on developing healthy strategies that move you toward enjoying a life full of meaning and purpose.
(830) 293-4172 View (830) 293-4172
Photo of Deidre Lawrence, LPC, Licensed Professional Counselor
Deidre Lawrence
Licensed Professional Counselor, LPC
Verified Verified
Mico, TX 78056
Hello! My name is Deidre and I am a Licensed Professional Counselor in the state of Texas. In my over 30 years of being a therapist, I have worked in different populations and continue to enjoy the journey of wellness. Most recently, I have done much work in the area of trauma. Using the new research done in this area, I have seen much progress and a decrease in symptoms while implementing education, brain tools and mindfulness.
Hello! My name is Deidre and I am a Licensed Professional Counselor in the state of Texas. In my over 30 years of being a therapist, I have worked in different populations and continue to enjoy the journey of wellness. Most recently, I have done much work in the area of trauma. Using the new research done in this area, I have seen much progress and a decrease in symptoms while implementing education, brain tools and mindfulness.
(512) 515-3562 View (512) 515-3562
Photo of Dr. Kristen Rumley, DSW, LCSW, Clinical Social Work/Therapist
Dr. Kristen Rumley
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
1 Endorsed
Mico, TX 78056  (Online Only)
Serving TX, PA & CT! Laid back, genuine, sense of humor. I have 20+ yrs experience in stress, grief, motivation, relationships, boundaries, depression, anxiety, etc. Fun fact: I am a veteran, well known for my executive leadership coaching. Specialty experience with military & first responders. My goal is to create an open and safe environment where you can share your thoughts and feelings without fear of judgment. Many people struggle with uncomfortable feelings throughout their lives (shame, guilt, abandonment, loneliness, fear). You aren't alone. I want to be on your team. Executive life coaching available upon request.
Serving TX, PA & CT! Laid back, genuine, sense of humor. I have 20+ yrs experience in stress, grief, motivation, relationships, boundaries, depression, anxiety, etc. Fun fact: I am a veteran, well known for my executive leadership coaching. Specialty experience with military & first responders. My goal is to create an open and safe environment where you can share your thoughts and feelings without fear of judgment. Many people struggle with uncomfortable feelings throughout their lives (shame, guilt, abandonment, loneliness, fear). You aren't alone. I want to be on your team. Executive life coaching available upon request.
(215) 798-9302 View (215) 798-9302
Photo of Adam Dueber - Thriveworks Counseling & Psychiatry Helotes, Counselor
Thriveworks Counseling & Psychiatry Helotes
Counselor
Verified Verified
Mico, TX 78056
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(855) 524-5193 View (855) 524-5193

More Therapists Nearby

Photo of Steven Flint, LCSW-S, Clinical Social Work/Therapist
Steven Flint
Clinical Social Work/Therapist, LCSW-S
Verified Verified
5 Endorsed
San Antonio, TX 78253
I have experience in helping people with depression, PTSD, Oppositional Defiance Disorder and anger management.
NOW ACCEPTING NEW CLIENTS I am a Licensed Clinical Social Worker who served as an Iraq combat Veteran. I believe life can be challenging for all of us and often presents us with obstacles that prevent us from living life to the fullest. I have learned people are resilient, and hold the keys to a stronger and happier future. In therapy feeling comfortable with your therapist is essential in making therapeutic progress. I provide transparency, honesty, and a non-judgmental, confidential, and relaxing environment
I have experience in helping people with depression, PTSD, Oppositional Defiance Disorder and anger management.
NOW ACCEPTING NEW CLIENTS I am a Licensed Clinical Social Worker who served as an Iraq combat Veteran. I believe life can be challenging for all of us and often presents us with obstacles that prevent us from living life to the fullest. I have learned people are resilient, and hold the keys to a stronger and happier future. In therapy feeling comfortable with your therapist is essential in making therapeutic progress. I provide transparency, honesty, and a non-judgmental, confidential, and relaxing environment
(210) 361-3534 View (210) 361-3534
Photo of Anna Gomez, LPC, Licensed Professional Counselor
Anna Gomez
Licensed Professional Counselor, LPC
Verified Verified
Pipe Creek, TX 78063
Hello, my name is Anna G. Gomez and I am currently a Licensed Professional Counselor in the State of Texas. I obtained my bachelor’s degree in Psychology in 2014 from the University of Texas-Pan American and a Master’s Degree in Clinical Rehabilitation Counseling in 2018 from the University of Texas Rio Grande Valley. My counseling services address concerns including, but not limited to depression, anxiety, PTSD, grief, substance use disorders, and anger management. I am bilingual and able to provide services in both English and Spanish.​
Hello, my name is Anna G. Gomez and I am currently a Licensed Professional Counselor in the State of Texas. I obtained my bachelor’s degree in Psychology in 2014 from the University of Texas-Pan American and a Master’s Degree in Clinical Rehabilitation Counseling in 2018 from the University of Texas Rio Grande Valley. My counseling services address concerns including, but not limited to depression, anxiety, PTSD, grief, substance use disorders, and anger management. I am bilingual and able to provide services in both English and Spanish.​
(469) 599-4023 View (469) 599-4023
Photo of Dacia Benton, MS, LPC-S, Licensed Professional Counselor
Dacia Benton
Licensed Professional Counselor, MS, LPC-S
Verified Verified
1 Endorsed
San Antonio, TX 78253
I am TF-CBT Certified ( trauma informed care) and have experience working with adults, children, and adolescents seeking support in a variety of areas such as traumatic events, anxiety, depression, and other life challenges.
"I believe every person has value and a divine purpose in life". Challenges will come, but you can overcome them. Thank you for taking the first step in the healing process. I am dedicated to enhancing the emotional, physical, and spiritual strength of my clients. I am here to support, encourage, challenge and empower you to reach your goals.
I am TF-CBT Certified ( trauma informed care) and have experience working with adults, children, and adolescents seeking support in a variety of areas such as traumatic events, anxiety, depression, and other life challenges.
"I believe every person has value and a divine purpose in life". Challenges will come, but you can overcome them. Thank you for taking the first step in the healing process. I am dedicated to enhancing the emotional, physical, and spiritual strength of my clients. I am here to support, encourage, challenge and empower you to reach your goals.
(210) 981-3870 View (210) 981-3870
Photo of Rachel Cerna, MA, LPC-S, NCC, Licensed Professional Counselor
Rachel Cerna
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
San Antonio, TX 78254  (Online Only)
Counseling provides guidance with emotional support, improved self-awareness, skill development, behavioral changes, relationship improvement, healing from trauma, enhanced current coping skills, personal growth, and overall health and wellness.
As a dedicated counseling professional, I am committed to fostering a supportive and inclusive environment where individuals can explore their inner selves, confront challenges, and embark on personal growth. With a firm belief in the transformative power of therapy, I am passionate about helping clients navigate life's complexities with resilience and clarity. I am dedicated to advocating for and promoting equitable access to mental health services for all individuals, regardless of their background or circumstances. I actively train to deepen my understanding of cultural competence and diverse populations.
Counseling provides guidance with emotional support, improved self-awareness, skill development, behavioral changes, relationship improvement, healing from trauma, enhanced current coping skills, personal growth, and overall health and wellness.
As a dedicated counseling professional, I am committed to fostering a supportive and inclusive environment where individuals can explore their inner selves, confront challenges, and embark on personal growth. With a firm belief in the transformative power of therapy, I am passionate about helping clients navigate life's complexities with resilience and clarity. I am dedicated to advocating for and promoting equitable access to mental health services for all individuals, regardless of their background or circumstances. I actively train to deepen my understanding of cultural competence and diverse populations.
(210) 972-8636 View (210) 972-8636
Photo of Shayra Gonzalez, MA, LPC, Licensed Professional Counselor
Shayra Gonzalez
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78253  (Online Only)
Having a passionate therapist with a trauma-informed approach who believes in individualizing treatment to your specific needs is key during the healing process.
I am fully bilingual in Spanish and English. I have 10+ years of experience working with children and adults providing individual and family counseling, including extensive experience providing trauma-informed care with immigrant families and youth involved with the foster care and juvenile justice systems. I will strive to instill hope by empowering clients to discover and build on their own strengths. I believe therapy can help individuals navigate through difficulties so it doesn't feel like we are doing it alone. Come with me to the journey of introspection and we will find healing in the end.
Having a passionate therapist with a trauma-informed approach who believes in individualizing treatment to your specific needs is key during the healing process.
I am fully bilingual in Spanish and English. I have 10+ years of experience working with children and adults providing individual and family counseling, including extensive experience providing trauma-informed care with immigrant families and youth involved with the foster care and juvenile justice systems. I will strive to instill hope by empowering clients to discover and build on their own strengths. I believe therapy can help individuals navigate through difficulties so it doesn't feel like we are doing it alone. Come with me to the journey of introspection and we will find healing in the end.
(830) 283-6105 View (830) 283-6105
Photo of Belinda Miller, LCSW , Clinical Social Work/Therapist
Belinda Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78253  (Online Only)
I help clients navigate common roadblocks including struggles with anxiety, depression, interpersonal relationship conflicts, poor boundaries, low self-esteem, stress, and trauma.
There is no denying that life brings both joy and sorrow. Have you found yourself holding it together and pretending to be ok on the outside but you’re falling apart on the inside? Are you consumed by worry, fear, doubt and constantly question what the future holds for you? Do you feel lost, numb, or alone? If the statements above sound like you, there is hope! You don’t have to go through this difficult time alone. I can help! You and I will work together identifying strengths you already have to improve and navigate the world around you. This therapeutic process may bring laughter and sometimes tears but ultimately healing.
I help clients navigate common roadblocks including struggles with anxiety, depression, interpersonal relationship conflicts, poor boundaries, low self-esteem, stress, and trauma.
There is no denying that life brings both joy and sorrow. Have you found yourself holding it together and pretending to be ok on the outside but you’re falling apart on the inside? Are you consumed by worry, fear, doubt and constantly question what the future holds for you? Do you feel lost, numb, or alone? If the statements above sound like you, there is hope! You don’t have to go through this difficult time alone. I can help! You and I will work together identifying strengths you already have to improve and navigate the world around you. This therapeutic process may bring laughter and sometimes tears but ultimately healing.
(210) 750-6587 View (210) 750-6587
Photo of Kelley Logans-Ali, LCSW -S, ACSW, LCDC, CCTP, Clinical Social Work/Therapist
Kelley Logans-Ali
Clinical Social Work/Therapist, LCSW -S, ACSW, LCDC, CCTP
Verified Verified
San Antonio, TX 78254
I am certified in Trauma, Anger Management.
I am Kelley Logans-Ali, LCSW, ACSW, LCDC, CCTP are you looking for total mental wellness ? I offer innovative paths to wellness by offering an array of therapeutic services. I retired after 28 years as The Mental Health Program Specialist for the State of Texas to focus primarily on my private practice. I have experience with the child welfare system, I understand the dynamics involved with families in crisis. I have experience with individual group and family therapy. I provide psychiatric evaluations for acute hospitalizations, individual/group psychotherapy and LCSW Supervision. I am certified trauma specialist.
I am certified in Trauma, Anger Management.
I am Kelley Logans-Ali, LCSW, ACSW, LCDC, CCTP are you looking for total mental wellness ? I offer innovative paths to wellness by offering an array of therapeutic services. I retired after 28 years as The Mental Health Program Specialist for the State of Texas to focus primarily on my private practice. I have experience with the child welfare system, I understand the dynamics involved with families in crisis. I have experience with individual group and family therapy. I provide psychiatric evaluations for acute hospitalizations, individual/group psychotherapy and LCSW Supervision. I am certified trauma specialist.
(210) 899-7103 View (210) 899-7103
Photo of Veronica B Carranza, LCSW, CCTP, CTMH, Clinical Social Work/Therapist
Veronica B Carranza
Clinical Social Work/Therapist, LCSW, CCTP, CTMH
Verified Verified
San Antonio, TX 78254  (Online Only)
I am a Certified Clinical Trauma Professional (CCTP) providing specialized care with traumatic experiences and a Certified Clinical Tele-mental Health (CTMH) offering therapeutic care online.
You’re taking a big step toward your search for peace and stability. Facing emotional challenges like anxiety, stress, depression, or trauma can feel daunting, and you don’t have to navigate it alone. Together, we will work to foster empowerment, change and resilience in a safe and compassionate environment. I am dedicated to healing paths and wellbeing. My goal is to provide personalized therapeutic care that is tailored to your specific needs, helping you navigate challenges. With three decades of social service work experience managing a wide range of challenges, I work with clients statewide via telehealth. Let's begin...
I am a Certified Clinical Trauma Professional (CCTP) providing specialized care with traumatic experiences and a Certified Clinical Tele-mental Health (CTMH) offering therapeutic care online.
You’re taking a big step toward your search for peace and stability. Facing emotional challenges like anxiety, stress, depression, or trauma can feel daunting, and you don’t have to navigate it alone. Together, we will work to foster empowerment, change and resilience in a safe and compassionate environment. I am dedicated to healing paths and wellbeing. My goal is to provide personalized therapeutic care that is tailored to your specific needs, helping you navigate challenges. With three decades of social service work experience managing a wide range of challenges, I work with clients statewide via telehealth. Let's begin...
(830) 283-7936 View (830) 283-7936
Photo of Beth Jones Linfoot - Beth Linfoot, Counseling, PLLC, MS, MA, LPC, LCDC, Licensed Professional Counselor
Beth Linfoot, Counseling, PLLC
Licensed Professional Counselor, MS, MA, LPC, LCDC
Verified Verified
8 Endorsed
Pipe Creek, TX 78063
Waitlist for new clients
I work with teens, young adults, individuals, families, and couples. I have extensive experience with relationship issues, self-esteem, depression, bipolar, trauma, anxiety, and addiction. I believe that all great struggle creates the opportunity for profound growth and that what lies on the other side of discomfort is greater than any of us could have imagined. I am passionate about helping others realize their emotional and spiritual potential.
I work with teens, young adults, individuals, families, and couples. I have extensive experience with relationship issues, self-esteem, depression, bipolar, trauma, anxiety, and addiction. I believe that all great struggle creates the opportunity for profound growth and that what lies on the other side of discomfort is greater than any of us could have imagined. I am passionate about helping others realize their emotional and spiritual potential.
(210) 591-8031 View (210) 591-8031
Photo of Stacy Sloan Aleman, MSW , LCSW, Clinical Social Work/Therapist
Stacy Sloan Aleman
Clinical Social Work/Therapist, MSW , LCSW
Verified Verified
San Antonio, TX 78254  (Online Only)
Life's journey is filled with ups and downs, moments of struggle, and times of success. Our thoughts hold immense power, influencing our emotions and choices every day. Mental health is as vital as physical health, and both are interconnected. Whether you're dealing with anxiety, depression, trauma, life adjustments, or simply seeking a self-care outlet, I'm here to offer support and guidance. As a full-time therapist, I provide psychotherapy services via telehealth with current openings available.
Life's journey is filled with ups and downs, moments of struggle, and times of success. Our thoughts hold immense power, influencing our emotions and choices every day. Mental health is as vital as physical health, and both are interconnected. Whether you're dealing with anxiety, depression, trauma, life adjustments, or simply seeking a self-care outlet, I'm here to offer support and guidance. As a full-time therapist, I provide psychotherapy services via telehealth with current openings available.
(830) 256-7370 View (830) 256-7370
Photo of Priscilla Ledesma, MEd, LPC, Licensed Professional Counselor
Priscilla Ledesma
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78254  (Online Only)
Life is a whirlwind of twists, turns, & emotions; & you may be finding yourself looking for support. As a licensed counselor, I can provide you with a safe, affirming, open-minded & judgement-free space where we can work together to find solutions & light in your life. I work with a variety of presenting concerns such as anxiety, communication, school issues, relationship issues, trauma, behavioral concerns, depression & self-acceptance among others. I'm a counselor who welcomes humor & an open-minded space where you can just be you. I’m very easy going & I love to connect on deep levels & build strong rapport with my clients.
Life is a whirlwind of twists, turns, & emotions; & you may be finding yourself looking for support. As a licensed counselor, I can provide you with a safe, affirming, open-minded & judgement-free space where we can work together to find solutions & light in your life. I work with a variety of presenting concerns such as anxiety, communication, school issues, relationship issues, trauma, behavioral concerns, depression & self-acceptance among others. I'm a counselor who welcomes humor & an open-minded space where you can just be you. I’m very easy going & I love to connect on deep levels & build strong rapport with my clients.
(210) 981-5519 View (210) 981-5519
Photo of Teresa R Hillenbrand, LPC, Licensed Professional Counselor
Teresa R Hillenbrand
Licensed Professional Counselor, LPC
Verified Verified
Pipe Creek, TX 78063  (Online Only)
Hi, I am Teresa Hillenbrand, a Licensed Professional Counselor with over 30 years of experience. I work with a wide range of clients including individuals, couples, and parents in several areas of treatment including depression, anxiety, and trauma. If appropriate, I use Dr. Steven Porges’ science-based discoveries in neurology which help explain the mind-body relationship, and how to move forward. I am also certified in the Safe and Sound Protocol, have counseled veterans with PTSD using the "Strong Star CPT", and utilize Internal Family Systems therapy.
Hi, I am Teresa Hillenbrand, a Licensed Professional Counselor with over 30 years of experience. I work with a wide range of clients including individuals, couples, and parents in several areas of treatment including depression, anxiety, and trauma. If appropriate, I use Dr. Steven Porges’ science-based discoveries in neurology which help explain the mind-body relationship, and how to move forward. I am also certified in the Safe and Sound Protocol, have counseled veterans with PTSD using the "Strong Star CPT", and utilize Internal Family Systems therapy.
(817) 242-5709 View (817) 242-5709
Photo of Leon Sankofa, Clinical Social Work/Therapist
Leon Sankofa
Clinical Social Work/Therapist
Verified Verified
San Antonio, TX 78254  (Online Only)
Do you often fee anxious, with thoughts racing through your mind that you just can't stop? Are feelings of sadness or depression making it hard to get through the day? Do you feel stuck in a cycle of stress and negative emotions that you can't seem to break? If you answered yes to any of those questions, I'm here to help. My name is Dr. Leon Sankofa, and I specialize in helping people manage anxiety, depression, and tough emotions that may seem impossible to overcome.
Do you often fee anxious, with thoughts racing through your mind that you just can't stop? Are feelings of sadness or depression making it hard to get through the day? Do you feel stuck in a cycle of stress and negative emotions that you can't seem to break? If you answered yes to any of those questions, I'm here to help. My name is Dr. Leon Sankofa, and I specialize in helping people manage anxiety, depression, and tough emotions that may seem impossible to overcome.
(830) 264-8260 View (830) 264-8260
Photo of Arlene Bess - Essential Mental Wellness, PLLC, MA, LPC, Licensed Professional Counselor
Essential Mental Wellness, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Pipe Creek, TX 78063
Are you feeling anxious? Do you feel depressed or dissatisfied with your life? You don't have to go through this alone, call us today. Our goal is to facilitate positive changes in individuals, couples and families by utilizing a comprehensive treatment approach to assist individuals in enhancing their quality of life. By creating a safe, compassionate, and caring environment, we act as a guide in empowering clients to make the best decisions for their personal, professional, and family life. From assessment to counseling, our professionals work in collaboration with clients to provide the tools necessary to achieve and sustain essential wellness.
Are you feeling anxious? Do you feel depressed or dissatisfied with your life? You don't have to go through this alone, call us today. Our goal is to facilitate positive changes in individuals, couples and families by utilizing a comprehensive treatment approach to assist individuals in enhancing their quality of life. By creating a safe, compassionate, and caring environment, we act as a guide in empowering clients to make the best decisions for their personal, professional, and family life. From assessment to counseling, our professionals work in collaboration with clients to provide the tools necessary to achieve and sustain essential wellness.
(830) 469-3383 View (830) 469-3383
Photo of Renee Braune, MA, MS, LLPC, Pre-Licensed Professional
Renee Braune
Pre-Licensed Professional, MA, MS, LLPC
Verified Verified
1 Endorsed
San Antonio, TX 78253  (Online Only)
Hey there! Reaching out for help can be scary and I am proud of you for taking that step. I consider it a privilege to help people on their healing journey. An important part of the therapeutic process is the relationship between client and therapist. I strive to cultivate a nurturing and supportive therapeutic environment. Everyone wants to feel heard and understood, and providing that is the foundation of our work together. My diverse and unique experiences make me a strong ally for change and healing. I provide a compassionate, yet direct approach to therapy which helps my clients feel supported on their journey.
Hey there! Reaching out for help can be scary and I am proud of you for taking that step. I consider it a privilege to help people on their healing journey. An important part of the therapeutic process is the relationship between client and therapist. I strive to cultivate a nurturing and supportive therapeutic environment. Everyone wants to feel heard and understood, and providing that is the foundation of our work together. My diverse and unique experiences make me a strong ally for change and healing. I provide a compassionate, yet direct approach to therapy which helps my clients feel supported on their journey.
(989) 467-7548 View (989) 467-7548
Photo of Lupe Garcia, MS, LPC-S, NCC, C-TFCBT, Licensed Professional Counselor
Lupe Garcia
Licensed Professional Counselor, MS, LPC-S, NCC, C-TFCBT
Verified Verified
San Antonio, TX 78253  (Online Only)
Search no more! You have found the one you are looking for, Ha! I have always had a passion for helping people, and I found that niche within mental health. There is something about being able to connect with those who are curious, eager, resistant, and even ambivalent to change. Let me be transparent. Therapy takes a lot of hard work, vulnerability, and dedication, but I am willing to follow through to the end with you if that is what you are seeking. It's kind of my thing.
Search no more! You have found the one you are looking for, Ha! I have always had a passion for helping people, and I found that niche within mental health. There is something about being able to connect with those who are curious, eager, resistant, and even ambivalent to change. Let me be transparent. Therapy takes a lot of hard work, vulnerability, and dedication, but I am willing to follow through to the end with you if that is what you are seeking. It's kind of my thing.
(830) 971-0664 View (830) 971-0664

See more therapy options for Mico

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.