Anxiety Therapists in Mico, TX
Rebecca H. Villa
Clinical Social Work/Therapist, LCSW, CCATP
Verified Verified
Mico, TX 78056 (Online Only)
Hi! I’m a Licensed Clinical Social Worker licensed in Texas and have been practicing for over 15 years. I specialize in trauma work and anxiety disorders, while equipped to address other mental health needs. I’d like to come along side you to help you navigate through difficult life events or stressors. We’ll partner to identify maladaptive coping skills and focus on developing healthy strategies that move you toward enjoying a life full of meaning and purpose.
Hi! I’m a Licensed Clinical Social Worker licensed in Texas and have been practicing for over 15 years. I specialize in trauma work and anxiety disorders, while equipped to address other mental health needs. I’d like to come along side you to help you navigate through difficult life events or stressors. We’ll partner to identify maladaptive coping skills and focus on developing healthy strategies that move you toward enjoying a life full of meaning and purpose.
I use simple, pragmatic methods to mitigate stress, anxiety and depression caused by their life events.
My introduction to mental health was through my own sobriety (31 years as of now). I experienced anxiety, depression and all the trappings that come with surviving addiction. I began to volunteer and found that I wanted to work in this field. I am a Marine Corps Veteran and retired from federal service to pursue private practice last year. I am married to a saint of a woman for 33 years (in a row), have one son and daughter in law who have given us two wonderful granddaughters.
I use simple, pragmatic methods to mitigate stress, anxiety and depression caused by their life events.
My introduction to mental health was through my own sobriety (31 years as of now). I experienced anxiety, depression and all the trappings that come with surviving addiction. I began to volunteer and found that I wanted to work in this field. I am a Marine Corps Veteran and retired from federal service to pursue private practice last year. I am married to a saint of a woman for 33 years (in a row), have one son and daughter in law who have given us two wonderful granddaughters.
Hi there, I'm Kim. I am a Licensed Professional Counselor, and I am passionate about helping clients face life's challenges and come out happier, healthier, and stronger on the other side. The clients I see are often experiencing major life transitions, trauma, grief and loss, addiction and recovery, stress, anxiety, and depression. In my practice, I often use person-centered therapy to meet the client exactly where they are at. I also use a variety of different tools as needed and have a strong Christian faith that can be incorporated if the client chooses a faith-based model of therapy.
Hi there, I'm Kim. I am a Licensed Professional Counselor, and I am passionate about helping clients face life's challenges and come out happier, healthier, and stronger on the other side. The clients I see are often experiencing major life transitions, trauma, grief and loss, addiction and recovery, stress, anxiety, and depression. In my practice, I often use person-centered therapy to meet the client exactly where they are at. I also use a variety of different tools as needed and have a strong Christian faith that can be incorporated if the client chooses a faith-based model of therapy.
Dr. Kristen Rumley
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
1 Endorsed
Mico, TX 78056 (Online Only)
I also know the challenge and worry of finding that provider who you "vibe" with.
Serving TX, PA & CT! Laid back, genuine, sense of humor. I have 20+ yrs experience in stress, grief, motivation, relationships, boundaries, depression, anxiety, etc. Fun fact: I am a veteran, well known for my executive leadership coaching. Specialty experience with military & first responders. My goal is to create an open and safe environment where you can share your thoughts and feelings without fear of judgment. Many people struggle with uncomfortable feelings throughout their lives (shame, guilt, abandonment, loneliness, fear). You aren't alone. I want to be on your team. Executive life coaching available upon request.
I also know the challenge and worry of finding that provider who you "vibe" with.
Serving TX, PA & CT! Laid back, genuine, sense of humor. I have 20+ yrs experience in stress, grief, motivation, relationships, boundaries, depression, anxiety, etc. Fun fact: I am a veteran, well known for my executive leadership coaching. Specialty experience with military & first responders. My goal is to create an open and safe environment where you can share your thoughts and feelings without fear of judgment. Many people struggle with uncomfortable feelings throughout their lives (shame, guilt, abandonment, loneliness, fear). You aren't alone. I want to be on your team. Executive life coaching available upon request.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Hello! My name is Deidre and I am a Licensed Professional Counselor in the state of Texas. In my over 30 years of being a therapist, I have worked in different populations and continue to enjoy the journey of wellness. Most recently, I have done much work in the area of trauma. Using the new research done in this area, I have seen much progress and a decrease in symptoms while implementing education, brain tools and mindfulness.
Hello! My name is Deidre and I am a Licensed Professional Counselor in the state of Texas. In my over 30 years of being a therapist, I have worked in different populations and continue to enjoy the journey of wellness. Most recently, I have done much work in the area of trauma. Using the new research done in this area, I have seen much progress and a decrease in symptoms while implementing education, brain tools and mindfulness.
More Therapists Nearby
Teresa R Hillenbrand
Licensed Professional Counselor, LPC
Verified Verified
Pipe Creek, TX 78063 (Online Only)
Hi, I am Teresa Hillenbrand, a Licensed Professional Counselor with over 30 years of experience. I work with a wide range of clients including individuals, couples, and parents in several areas of treatment including depression, anxiety, and trauma. If appropriate, I use Dr. Steven Porges’ science-based discoveries in neurology which help explain the mind-body relationship, and how to move forward. I am also certified in the Safe and Sound Protocol, have counseled veterans with PTSD using the "Strong Star CPT", and utilize Internal Family Systems therapy.
Hi, I am Teresa Hillenbrand, a Licensed Professional Counselor with over 30 years of experience. I work with a wide range of clients including individuals, couples, and parents in several areas of treatment including depression, anxiety, and trauma. If appropriate, I use Dr. Steven Porges’ science-based discoveries in neurology which help explain the mind-body relationship, and how to move forward. I am also certified in the Safe and Sound Protocol, have counseled veterans with PTSD using the "Strong Star CPT", and utilize Internal Family Systems therapy.
Renee Braune
Pre-Licensed Professional, MA, MS, LLPC
Verified Verified
1 Endorsed
San Antonio, TX 78253 (Online Only)
I work with clients to treat depression, anxiety, and other mood disorders.
Hey there! Reaching out for help can be scary and I am proud of you for taking that step. I consider it a privilege to help people on their healing journey. An important part of the therapeutic process is the relationship between client and therapist. I strive to cultivate a nurturing and supportive therapeutic environment. Everyone wants to feel heard and understood, and providing that is the foundation of our work together. My diverse and unique experiences make me a strong ally for change and healing. I provide a compassionate, yet direct approach to therapy which helps my clients feel supported on their journey.
I work with clients to treat depression, anxiety, and other mood disorders.
Hey there! Reaching out for help can be scary and I am proud of you for taking that step. I consider it a privilege to help people on their healing journey. An important part of the therapeutic process is the relationship between client and therapist. I strive to cultivate a nurturing and supportive therapeutic environment. Everyone wants to feel heard and understood, and providing that is the foundation of our work together. My diverse and unique experiences make me a strong ally for change and healing. I provide a compassionate, yet direct approach to therapy which helps my clients feel supported on their journey.
Torres & Associates Christian Counseling
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78254
We provide counseling for adolescents and young adults with depression, anxiety, or parenting and family issues. We help you gain insight into your issues, process your thoughts and feelings, in the hopes of improving or resolving whatever is keeping you in distress using Solution Focused approach. We provide these services with our view of how God created and designed men and women in his own image (Genesis 1:27) and how we relate and change in relation to God.
We provide counseling for adolescents and young adults with depression, anxiety, or parenting and family issues. We help you gain insight into your issues, process your thoughts and feelings, in the hopes of improving or resolving whatever is keeping you in distress using Solution Focused approach. We provide these services with our view of how God created and designed men and women in his own image (Genesis 1:27) and how we relate and change in relation to God.
Belinda Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78253 (Online Only)
I help clients navigate common roadblocks including struggles with anxiety, depression, interpersonal relationship conflicts, poor boundaries, low self-esteem, stress, and trauma.
There is no denying that life brings both joy and sorrow. Have you found yourself holding it together and pretending to be ok on the outside but you’re falling apart on the inside? Are you consumed by worry, fear, doubt and constantly question what the future holds for you? Do you feel lost, numb, or alone? If the statements above sound like you, there is hope! You don’t have to go through this difficult time alone. I can help! You and I will work together identifying strengths you already have to improve and navigate the world around you. This therapeutic process may bring laughter and sometimes tears but ultimately healing.
I help clients navigate common roadblocks including struggles with anxiety, depression, interpersonal relationship conflicts, poor boundaries, low self-esteem, stress, and trauma.
There is no denying that life brings both joy and sorrow. Have you found yourself holding it together and pretending to be ok on the outside but you’re falling apart on the inside? Are you consumed by worry, fear, doubt and constantly question what the future holds for you? Do you feel lost, numb, or alone? If the statements above sound like you, there is hope! You don’t have to go through this difficult time alone. I can help! You and I will work together identifying strengths you already have to improve and navigate the world around you. This therapeutic process may bring laughter and sometimes tears but ultimately healing.
Lacey Salois
Licensed Professional Counselor, MEd, LPC
Verified Verified
Bandera, TX 78003 (Online Only)
Having worked with individuals for the past 7 years focusing on CBT & anxiety, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.
I am licensed in Texas with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Having worked with individuals for the past 7 years focusing on CBT & anxiety, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.
I am licensed in Texas with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Lupe Garcia
Licensed Professional Counselor, MS, LPC-S, NCC, C-TFCBT
Verified Verified
San Antonio, TX 78253 (Online Only)
Whether you are down in the dumps, anxious af, struggling in toxic relationships, healing your inner child, parenting your own, or seeking a better you; I got your back! I bring a shipload of empathy, expertise, and genuine care.
Search no more! You have found the one you are looking for, Ha! I have always had a passion for helping people, and I found that niche within mental health. There is something about being able to connect with those who are curious, eager, resistant, and even ambivalent to change. Let me be transparent. Therapy takes a lot of hard work, vulnerability, and dedication, but I am willing to follow through to the end with you if that is what you are seeking. It's kind of my thing.
Whether you are down in the dumps, anxious af, struggling in toxic relationships, healing your inner child, parenting your own, or seeking a better you; I got your back! I bring a shipload of empathy, expertise, and genuine care.
Search no more! You have found the one you are looking for, Ha! I have always had a passion for helping people, and I found that niche within mental health. There is something about being able to connect with those who are curious, eager, resistant, and even ambivalent to change. Let me be transparent. Therapy takes a lot of hard work, vulnerability, and dedication, but I am willing to follow through to the end with you if that is what you are seeking. It's kind of my thing.
Dacia Benton
Licensed Professional Counselor, MS, LPC-S
Verified Verified
1 Endorsed
San Antonio, TX 78253
I am TF-CBT Certified (trauma informed care) and have experience working with adults, children, and adolescents seeking support in a variety of areas such as traumatic events, anxiety, depression, and other life challenges.
"I believe every person has value and a divine purpose in life". Challenges will come, but you can overcome them. Thank you for taking the first step in the healing process. I am dedicated to enhancing the emotional, physical, and spiritual strength of my clients. I am here to support, encourage, challenge and empower you to reach your goals.
I am TF-CBT Certified (trauma informed care) and have experience working with adults, children, and adolescents seeking support in a variety of areas such as traumatic events, anxiety, depression, and other life challenges.
"I believe every person has value and a divine purpose in life". Challenges will come, but you can overcome them. Thank you for taking the first step in the healing process. I am dedicated to enhancing the emotional, physical, and spiritual strength of my clients. I am here to support, encourage, challenge and empower you to reach your goals.
Essential Mental Wellness, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Pipe Creek, TX 78063
Are you feeling anxious? Do you feel depressed or dissatisfied with your life? You don't have to go through this alone, call us today. Our goal is to facilitate positive changes in individuals, couples and families by utilizing a comprehensive treatment approach to assist individuals in enhancing their quality of life. By creating a safe, compassionate, and caring environment, we act as a guide in empowering clients to make the best decisions for their personal, professional, and family life. From assessment to counseling, our professionals work in collaboration with clients to provide the tools necessary to achieve and sustain essential wellness.
Are you feeling anxious? Do you feel depressed or dissatisfied with your life? You don't have to go through this alone, call us today. Our goal is to facilitate positive changes in individuals, couples and families by utilizing a comprehensive treatment approach to assist individuals in enhancing their quality of life. By creating a safe, compassionate, and caring environment, we act as a guide in empowering clients to make the best decisions for their personal, professional, and family life. From assessment to counseling, our professionals work in collaboration with clients to provide the tools necessary to achieve and sustain essential wellness.
I have spent over a decade gaining experience in the human service field, working with trauma survivors of domestic violence, sexual assault, suicidal ideation/behaviors, elderly, veterans, people faced with turning points, grief/loss, anxiety, depression, and LGBTQIA+ populations.
Everyone has a unique story with varied challenges, trauma, and coping strategies. I adapt my practice to meet clients where they are and work with them to improve distress tolerance skills, interpersonal relationships, and emotion regulation. My practice is client-centered, strength-based, and focused on building resilience while we progress toward positive change.
I have spent over a decade gaining experience in the human service field, working with trauma survivors of domestic violence, sexual assault, suicidal ideation/behaviors, elderly, veterans, people faced with turning points, grief/loss, anxiety, depression, and LGBTQIA+ populations.
Everyone has a unique story with varied challenges, trauma, and coping strategies. I adapt my practice to meet clients where they are and work with them to improve distress tolerance skills, interpersonal relationships, and emotion regulation. My practice is client-centered, strength-based, and focused on building resilience while we progress toward positive change.
Ivette Soto
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78253 (Online Only)
Hola y Bienvenidos! My name is Ivette Soto, and I am a Licensed Professional Counselor offering tele-health services to individuals above the age of 12. My services are available in both English and Spanish. I work with individuals experiencing anxiety, depression, grief, and life adjustments, and I have extensive experience working with children with autism, attention-deficit/hyperactivity disorder, behavioral concerns, and other related disabilities as a Registered Behavioral Therapist.
Hola y Bienvenidos! My name is Ivette Soto, and I am a Licensed Professional Counselor offering tele-health services to individuals above the age of 12. My services are available in both English and Spanish. I work with individuals experiencing anxiety, depression, grief, and life adjustments, and I have extensive experience working with children with autism, attention-deficit/hyperactivity disorder, behavioral concerns, and other related disabilities as a Registered Behavioral Therapist.
Diana Luu
Licensed Professional Counselor, MA, LPC-S
Verified Verified
10 Endorsed
San Antonio, TX 78254 (Online Only)
Anxiety, Depression, Work stress, Relationships, Grief and loss, Family Issues, Low Self-Esteem are some of the important life issues to explore with a professional counselor. Counseling has been proven to be a helpful way for processing these topics. The benefits of counseling include improved communication skills, greater self-acceptance and self-esteem, ability to change self-defeating or unhealthy behavior patterns, better expression or management of emotions, relief from mental health symptoms, increased confidence and decision making skills, and finding ways to cope with everyday life. It's definitely never to late to start...
Anxiety, Depression, Work stress, Relationships, Grief and loss, Family Issues, Low Self-Esteem are some of the important life issues to explore with a professional counselor. Counseling has been proven to be a helpful way for processing these topics. The benefits of counseling include improved communication skills, greater self-acceptance and self-esteem, ability to change self-defeating or unhealthy behavior patterns, better expression or management of emotions, relief from mental health symptoms, increased confidence and decision making skills, and finding ways to cope with everyday life. It's definitely never to late to start...
Veronica Benavidez Mejia
Licensed Professional Counselor, MA, LPC-S
Verified Verified
3 Endorsed
San Antonio, TX 78253 (Online Only)
I have extensive experience working with individuals struggling with anxiety related disorders, depression, grief, eating disorders, self-esteem issues, difficulty coping with change or just doing daily life.
Creating an environment where one feels comfortable and safe is essential during the therapeutic process. It is important to me to teach and empower you to be your own agent of change as well as be an anchor for yourself when presented with difficulties in life. I am eager to work with clients of all populations, including the LGBTQ Community and other minorities.
I have extensive experience working with individuals struggling with anxiety related disorders, depression, grief, eating disorders, self-esteem issues, difficulty coping with change or just doing daily life.
Creating an environment where one feels comfortable and safe is essential during the therapeutic process. It is important to me to teach and empower you to be your own agent of change as well as be an anchor for yourself when presented with difficulties in life. I am eager to work with clients of all populations, including the LGBTQ Community and other minorities.
Jana Lampman, LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Pipe Creek, TX 78063 (Online Only)
Are you struggling with anxiety, depression, low self esteem or trouble with life changes? I am here to offer you the coping skills and tools you need to make lasting positive changes. I connect well with with individuals, young to middle age adults. Establishing a trusting relationship with you is high priority for me and will begin from the first visit. People describe me as empathetic, compassionate and a good listener. Currently, I am doing teletherapy session for anyone in the state of Texas and I utilize HIPPA compliant patient portal and video teletherapy.
Are you struggling with anxiety, depression, low self esteem or trouble with life changes? I am here to offer you the coping skills and tools you need to make lasting positive changes. I connect well with with individuals, young to middle age adults. Establishing a trusting relationship with you is high priority for me and will begin from the first visit. People describe me as empathetic, compassionate and a good listener. Currently, I am doing teletherapy session for anyone in the state of Texas and I utilize HIPPA compliant patient portal and video teletherapy.
Alamo Ranch Therapy Studio
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78254 (Online Only)
I will work with you to identify your attachment style and relationship with anxiety, and then celebrate your success! I offer an inclusive, open-minded space to explore yourself, your relationship, or your sexual identity in a virtual setting for your comfort.
How did things get this bad? You remember the early days of your relationship and all the love and laughter you shared. Now, it’s hard to even be in the same room with your partner without fighting. So, you’ve started to avoid each other. You take the long way home from work and run needless errands. You feel guilty about it, but at least if you’re apart, you’re not arguing. Our past traumas and anxiety because of them directly affect our current relationships, even with ourselves, but so does your personal needs and desire to be happy! Pushing away your personal needs leads to long-term issues for you and your relationships.
I will work with you to identify your attachment style and relationship with anxiety, and then celebrate your success! I offer an inclusive, open-minded space to explore yourself, your relationship, or your sexual identity in a virtual setting for your comfort.
How did things get this bad? You remember the early days of your relationship and all the love and laughter you shared. Now, it’s hard to even be in the same room with your partner without fighting. So, you’ve started to avoid each other. You take the long way home from work and run needless errands. You feel guilty about it, but at least if you’re apart, you’re not arguing. Our past traumas and anxiety because of them directly affect our current relationships, even with ourselves, but so does your personal needs and desire to be happy! Pushing away your personal needs leads to long-term issues for you and your relationships.
See more therapy options for Mico
Nearby Anxiety Therapists Searches for Mico
- Balcones Heights
- Bandera
- Boerne
- Castle Hills
- Castroville
- Fair Oaks
- Fair Oaks Ranch
- Helotes
- Hondo
- Leon Valley
- Pipe Creek
- Shavano Park
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.