Cognitive Behavioral (CBT) Therapists in Mexia, TX
![Photo of Sandra S Stephens, MA, LPC, CART, MAC, Licensed Professional Counselor](https://photos.psychologytoday.com/78eb8eaa-2fbf-432f-9666-94513515cfcd/2/320x400.jpeg)
Sandra S Stephens
Licensed Professional Counselor, MA, LPC, CART, MAC
Verified Verified
1 Endorsed
Mexia, TX 76667 (Online Only)
Trained in Cognitive Behavioral Therapy, I believe it is important to identify your counseling goals and issues and to tailor therapy to your needs. Then as we progress in therapy we can add new goals as they come up. I always want to be sure you are getting what you need in your therapy experience. It is very important to me that my clients feel that the therapy environment is safe and productive and that you feel that you are a part of the therapy process.
Trained in Cognitive Behavioral Therapy, I believe it is important to identify your counseling goals and issues and to tailor therapy to your needs. Then as we progress in therapy we can add new goals as they come up. I always want to be sure you are getting what you need in your therapy experience. It is very important to me that my clients feel that the therapy environment is safe and productive and that you feel that you are a part of the therapy process.
![Photo of Melanie Cephas, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cd37e393-a2ea-47ff-a5c1-9ec5c9fdcf3e/1/320x400.jpeg)
Hi! My name is Melanie Cephas, and I am a Licensed Clinical Social Worker (LCSW) in the state of Texas working with clients via Telehealth. I am a therapist who specializes in working with individuals between the ages of 12-30 that struggle with anxiety, depression, anger management, unresolved past trauma, stress, grief/loss, relationship issues, and lack of social and communication skills. I use a variety of various interventions, such as EMDR, Dialectical Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, CBT, and multiple other therapies and techniques to meet each client's individual needs.
Hi! My name is Melanie Cephas, and I am a Licensed Clinical Social Worker (LCSW) in the state of Texas working with clients via Telehealth. I am a therapist who specializes in working with individuals between the ages of 12-30 that struggle with anxiety, depression, anger management, unresolved past trauma, stress, grief/loss, relationship issues, and lack of social and communication skills. I use a variety of various interventions, such as EMDR, Dialectical Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, CBT, and multiple other therapies and techniques to meet each client's individual needs.
![Photo of Hilary M DeWeerd, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/88c4de2c-f2ed-42cb-8b49-a4c771160a68/1/320x400.jpeg)
Hilary M DeWeerd
Clinical Social Work/Therapist, LCSW
Verified Verified
Mexia, TX 76667 (Online Only)
My name is Hilary M. DeWeerd and I'm a Licensed Clinical Social Worker. I work with adults (18+) and provide individual and couples counseling. I welcome clients of any race, religion or orientation. Client issues that I work with: Anxiety Substance Abuse Depression Trauma Life Transitions Neurodiversity Grief. Therapeutic -theoretical I offer: Cognitive-Behavioral Therapy Insight-oriented Therapy Family Systems Therapy Mindfulness Therapy
My name is Hilary M. DeWeerd and I'm a Licensed Clinical Social Worker. I work with adults (18+) and provide individual and couples counseling. I welcome clients of any race, religion or orientation. Client issues that I work with: Anxiety Substance Abuse Depression Trauma Life Transitions Neurodiversity Grief. Therapeutic -theoretical I offer: Cognitive-Behavioral Therapy Insight-oriented Therapy Family Systems Therapy Mindfulness Therapy
![Photo of Lindsay Hayes Langley, MEd](https://photos.psychologytoday.com/c8764d2c-6451-4d80-8b1e-50d513e4e22c/3/320x400.jpeg)
As a professional counselor, whether connecting virtually or in person, my foremost priority is to create a safe and supportive environment where clients feel empowered to explore their thoughts, feelings, and experiences without judgment. I strive to foster a collaborative relationship built on trust, empathy, and mutual respect, recognizing that the therapeutic journey is a partnership between myself and my clients. I am passionate about helping clients navigate life's challenges, overcome obstacles, and discover their strengths and resilience. The clientele I have the most experience with are women and adolescences ages 13-18.
As a professional counselor, whether connecting virtually or in person, my foremost priority is to create a safe and supportive environment where clients feel empowered to explore their thoughts, feelings, and experiences without judgment. I strive to foster a collaborative relationship built on trust, empathy, and mutual respect, recognizing that the therapeutic journey is a partnership between myself and my clients. I am passionate about helping clients navigate life's challenges, overcome obstacles, and discover their strengths and resilience. The clientele I have the most experience with are women and adolescences ages 13-18.
![Photo of Melinda Bell - Teen & Adult Therapist: Mindy Bell, MS, LPC , LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/dd0d4533-ee63-48eb-992d-16661a74eadf/2/320x400.jpeg)
Teen & Adult Therapist: Mindy Bell, MS, LPC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Mexia, TX 76667 (Online Only)
Have you ever found yourself thinking, "Wow! I am really in over my head right now." or "Shouldn't I be able to figure this out?" What about questioning how others seem to manage while you feel like you're falling apart? I want to assure you that you're not alone in these thoughts and feelings. It's possible to find peace and confidence in yourself, even during challenging situations or crises, and to feel confident knowing you'll know what to do when difficult emotions and situations arise. Sometimes counseling can provide a little extra support to help you truly feel equipped to handle what life is throwing at you right now.
Have you ever found yourself thinking, "Wow! I am really in over my head right now." or "Shouldn't I be able to figure this out?" What about questioning how others seem to manage while you feel like you're falling apart? I want to assure you that you're not alone in these thoughts and feelings. It's possible to find peace and confidence in yourself, even during challenging situations or crises, and to feel confident knowing you'll know what to do when difficult emotions and situations arise. Sometimes counseling can provide a little extra support to help you truly feel equipped to handle what life is throwing at you right now.
More Therapists Nearby
![Photo of Cory Gouldman, MS, MDiv, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c0155d99-59b1-44e9-a74f-da3494586d2d/2/320x400.jpeg)
I am also certified in CBT-I (cognitive behavioral therapy for insomnia).
I serve a variety of ages covering a diverse range of mental health and emotional concerns. I have extensive experience working with children and adolescents between the ages of 10-17, including those in the foster care/adoption and juvenile justice systems. These concerns range anywhere from adjustment difficulties to the effects of abuse and neglect, including, but not limited to parental conflict, anger management, depression, bullying, homelessness, drug abuse, grief and loss, and anxiety. My work with adults (18+) is very similar, but also includes marriage struggles, life transitions, and faith, to name just a few.
I am also certified in CBT-I (cognitive behavioral therapy for insomnia).
I serve a variety of ages covering a diverse range of mental health and emotional concerns. I have extensive experience working with children and adolescents between the ages of 10-17, including those in the foster care/adoption and juvenile justice systems. These concerns range anywhere from adjustment difficulties to the effects of abuse and neglect, including, but not limited to parental conflict, anger management, depression, bullying, homelessness, drug abuse, grief and loss, and anxiety. My work with adults (18+) is very similar, but also includes marriage struggles, life transitions, and faith, to name just a few.
![Photo of Monica Randolph-Graham, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f0cf7ed1-07ed-4c57-978e-8ccb04f4d68e/2/320x400.png)
I am trained in evidence-based treatment modalities such as Trauma-Focused Cognitive Behavior Therapy (TF-CBT), Cognitive Behavior Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Mindfulness and Solution Focused Therapy.
My approach to therapy is based on each individual’s inner strength and resources, and resiliency to every day stress and adversities that life tends to present. I focus on practical applications drawn from various theories as a means to provide each individual the most meaningful treatment for healing and change. One of the most empowering and healing methods I use in my psychotherapy is creating a caring, collaborative relationship built on mutual trust and respect, providing a safe environment free from judgment, and support through active listening and empathy.
I am trained in evidence-based treatment modalities such as Trauma-Focused Cognitive Behavior Therapy (TF-CBT), Cognitive Behavior Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Mindfulness and Solution Focused Therapy.
My approach to therapy is based on each individual’s inner strength and resources, and resiliency to every day stress and adversities that life tends to present. I focus on practical applications drawn from various theories as a means to provide each individual the most meaningful treatment for healing and change. One of the most empowering and healing methods I use in my psychotherapy is creating a caring, collaborative relationship built on mutual trust and respect, providing a safe environment free from judgment, and support through active listening and empathy.
![Photo of Randall Rich, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0f657f5b-188d-4e4a-90f5-cb6537e1a236/1/320x400.jpeg)
Randall Rich
Licensed Professional Counselor, LPC
Verified Verified
Groesbeck, TX 76642 (Online Only)
My approach to counseling is based on sound training, professional expertise, and personal growth. My goal is to provide experienced and compassionate care, to provide practical and problem-specific interventions to assist you in developing the tools needed to achieve your personal and mental health goals. I offer individualized, psychological care in a telehealth format to treat depression, marital, family, and teen issues, anxiety, trauma, emotional regulation, and behavioral issues. My approach is evidence and strengths-based.
My approach to counseling is based on sound training, professional expertise, and personal growth. My goal is to provide experienced and compassionate care, to provide practical and problem-specific interventions to assist you in developing the tools needed to achieve your personal and mental health goals. I offer individualized, psychological care in a telehealth format to treat depression, marital, family, and teen issues, anxiety, trauma, emotional regulation, and behavioral issues. My approach is evidence and strengths-based.
![Photo of Marcia Nilson-Blake, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/31f89b5f-7bc9-43e9-a42c-9ae5a4f86e9b/1/320x400.png)
Hi there! I’m Marcia Nilson-Blake, a licensed therapist/mental health professional with a wealth of experience working with children up to and including our elderly population. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to reach out and sign up for a counseling session is courageous! I have many therapeutic strategies to assist with feeling some relief in the first session. I look forward to working with you!
Hi there! I’m Marcia Nilson-Blake, a licensed therapist/mental health professional with a wealth of experience working with children up to and including our elderly population. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to reach out and sign up for a counseling session is courageous! I have many therapeutic strategies to assist with feeling some relief in the first session. I look forward to working with you!
![Photo of Lynette Ewuchie - Healing Mind Psychiatry PLLC, PA-C](https://photos.psychologytoday.com/ee68ff9f-edc2-4fcb-8c70-08eb2a1da280/1/320x400.jpeg)
Now Accepting NEW Clients! Welcome to Healing Mind Psychiatry, where our goal is to offer compassionate, thorough, and individualized mental health services. We know how intimidating it might be to seek professional assistance for mental health issues. Our clinic offers a wide range of services to both adolescents and adults dealing with a variety of mental health conditions. As a result, our team of skilled mental health providers are committed to fostering a secure and welcoming environment for every client who enters our doors. From depression and anxiety, bipolar illness & ADHD, our specialists have the knowledge to help you.
Now Accepting NEW Clients! Welcome to Healing Mind Psychiatry, where our goal is to offer compassionate, thorough, and individualized mental health services. We know how intimidating it might be to seek professional assistance for mental health issues. Our clinic offers a wide range of services to both adolescents and adults dealing with a variety of mental health conditions. As a result, our team of skilled mental health providers are committed to fostering a secure and welcoming environment for every client who enters our doors. From depression and anxiety, bipolar illness & ADHD, our specialists have the knowledge to help you.
Online Therapists
![Photo of Brittany Hudnall, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/719bf637-4036-45df-9a10-40e0250343ce/1/320x400.jpeg)
Brittany Hudnall
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Georgetown, TX 78628
Waitlist for new clients
Brittany individualizes treatment by several therapeutic techniques including EMDR, ego state therapy, and CBT, among others.
Brittany Hudnall is Licensed Clinical Social Worker who is dedicated to culturally aware and inclusive care. She earned her Master of Social Work at Texas State University and her bachelor’s degree in Sociology at the University of Colorado and Colorado Springs. Brittany has experience working with adolescents, adults, and couples in various settings. Brittany enjoys working with a variety of clients from those who are looking to work on anxiety and depression to those who have suffered from complex trauma resulting in lifelong pain and dissociation.
Brittany individualizes treatment by several therapeutic techniques including EMDR, ego state therapy, and CBT, among others.
Brittany Hudnall is Licensed Clinical Social Worker who is dedicated to culturally aware and inclusive care. She earned her Master of Social Work at Texas State University and her bachelor’s degree in Sociology at the University of Colorado and Colorado Springs. Brittany has experience working with adolescents, adults, and couples in various settings. Brittany enjoys working with a variety of clients from those who are looking to work on anxiety and depression to those who have suffered from complex trauma resulting in lifelong pain and dissociation.
![Photo of Margena Lorine Carter - Carter Care Therapeutic Services, Margena Carter, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1b17636d-cef4-48a7-8d1a-99574876fa5f/2/320x400.jpeg)
Carter Care Therapeutic Services, Margena Carter
Marriage & Family Therapist, LMFT
Verified Verified
Garland, TX 75040
My approach helps you to identify dysfunctional behavior through the use of CBT, Psychodynamic, family systems & many others.
Are you interested in living life to the fullest but struggle to achieve it? You've taken the first steps towards healing. Carter Care Therapeutic Services is dedicated to you! Regardless of what you're going through, our team of Licensed Therapist will strive to bring out the best in you. You're not alone. We can assist you in resolving your past pain! We will affirm your strengths and challenge you to use them. While promoting insight, healing and change in an environment full of warmth and genuineness. Carter Care Therapist are here to provide a safe, unbiased and non-judgmental environment.
My approach helps you to identify dysfunctional behavior through the use of CBT, Psychodynamic, family systems & many others.
Are you interested in living life to the fullest but struggle to achieve it? You've taken the first steps towards healing. Carter Care Therapeutic Services is dedicated to you! Regardless of what you're going through, our team of Licensed Therapist will strive to bring out the best in you. You're not alone. We can assist you in resolving your past pain! We will affirm your strengths and challenge you to use them. While promoting insight, healing and change in an environment full of warmth and genuineness. Carter Care Therapist are here to provide a safe, unbiased and non-judgmental environment.
![Photo of Beverly M. Lilie, MA, CSC](https://photos.psychologytoday.com/4c0e31a2-07ae-40ff-951c-8996bc358505/3/320x400.jpeg)
Beverly M. Lilie
Licensed Professional Counselor Associate, MA, CSC
Verified Verified
1 Endorsed
Caldwell, TX 77836
Utilizing evidence-based techniques such as play therapy, sand tray, bibliotherapy, CBT (Cognitive Behavioral Therapy), and DBT (Dialectical Behavior Therapy), we will work together to deconstruct and reframe your thought patterns.
Want to bloom into your full potential? I provide safe and heartfelt solutions for children, youth, and adults. Many families are going through trying times whether that be anxiety, grief, divorce, anger, loss, or confusion. My approach is rooted in compassion for you as an individual, and I am prepared to assist you in overcoming life's most difficult challenges.
Utilizing evidence-based techniques such as play therapy, sand tray, bibliotherapy, CBT (Cognitive Behavioral Therapy), and DBT (Dialectical Behavior Therapy), we will work together to deconstruct and reframe your thought patterns.
Want to bloom into your full potential? I provide safe and heartfelt solutions for children, youth, and adults. Many families are going through trying times whether that be anxiety, grief, divorce, anger, loss, or confusion. My approach is rooted in compassion for you as an individual, and I am prepared to assist you in overcoming life's most difficult challenges.
![Photo of Kailee Rubright, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/632bc5c0-7070-438a-b1de-ceb1b96bfe9f/2/320x400.jpeg)
Kailee Rubright
Clinical Social Work/Therapist, LMSW
Verified Verified
4 Endorsed
Grapevine, TX 76051
I am certified in Dialectic Behavioral Therapy, Cognitive Processing Therapy, and EMDR trained.
Hello! I'm Kailee and my passion for mental health work stems from my own experiences within the field. A social worker once saved me and it ignited a fire within my soul to help others who struggle with trauma, women's issues, or suicidal ideation. I am an Air Force veteran, and I am passionate about helping fellow veterans, military members, and first responders. I also work with perinatal mood & anxiety disorders. I use an eclectic approach to helping my clients as I believe there is no "one size fits all" for everyone. I strongly believe that you have the answers, sometimes you just need help finding them!
I am certified in Dialectic Behavioral Therapy, Cognitive Processing Therapy, and EMDR trained.
Hello! I'm Kailee and my passion for mental health work stems from my own experiences within the field. A social worker once saved me and it ignited a fire within my soul to help others who struggle with trauma, women's issues, or suicidal ideation. I am an Air Force veteran, and I am passionate about helping fellow veterans, military members, and first responders. I also work with perinatal mood & anxiety disorders. I use an eclectic approach to helping my clients as I believe there is no "one size fits all" for everyone. I strongly believe that you have the answers, sometimes you just need help finding them!
![Photo of Shanon Thomas, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/db5dcfcd-5a49-408a-bf2d-23828c248506/1/320x400.jpeg)
Through the use of CBT (Cognitive Behavioral Therapy) I work with clients to address the thoughts and beliefs that fuel the behavioral experiences preventing clients from reaching their goals.
As a therapist, I bring my life, career, academic, and ministry experience to the counseling profession. Along with empathy and compassion, a healthy therapeutic connection develops. Throughout life, we can be faced with struggles that require the expertise and experience of a licensed professional. I help those who are facing a variety of life and mentally impactful challenges. Together we work to achieve the goals that are most important to you to live the life you desire.
Through the use of CBT (Cognitive Behavioral Therapy) I work with clients to address the thoughts and beliefs that fuel the behavioral experiences preventing clients from reaching their goals.
As a therapist, I bring my life, career, academic, and ministry experience to the counseling profession. Along with empathy and compassion, a healthy therapeutic connection develops. Throughout life, we can be faced with struggles that require the expertise and experience of a licensed professional. I help those who are facing a variety of life and mentally impactful challenges. Together we work to achieve the goals that are most important to you to live the life you desire.
![Photo of Andrea Grether, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e62b506a-70c2-430b-884b-cd7dd52b4c69/2/320x400.jpeg)
I draw upon play therapy techniques, expressive arts, sand tray, CBT, Trauma and Grief Component Therapy and EMDR when collaboratively planning treatment with clients.
At various times in our lives, we need a supportive space to set down the mentally and emotionally heavy things that we carry so we can move toward health and happiness. I am a Licensed Professional Counselor who is devoted to creating a supportive space for each client in their healing journey with warmth, empathy, and unconditional acceptance. I work with all ages but have increasingly developed a passion for working with young children, teens, and young adults over the past 5 years as a child therapist in various rural, non-profit, and school-based settings.
I draw upon play therapy techniques, expressive arts, sand tray, CBT, Trauma and Grief Component Therapy and EMDR when collaboratively planning treatment with clients.
At various times in our lives, we need a supportive space to set down the mentally and emotionally heavy things that we carry so we can move toward health and happiness. I am a Licensed Professional Counselor who is devoted to creating a supportive space for each client in their healing journey with warmth, empathy, and unconditional acceptance. I work with all ages but have increasingly developed a passion for working with young children, teens, and young adults over the past 5 years as a child therapist in various rural, non-profit, and school-based settings.
![Photo of Chris Campbell, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f71d6f30-3c4b-4255-80cd-0760399567b5/2/320x400.png)
Chris Campbell
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Belton, TX 76513 (Online Only)
As I have matured in my training and become licensed in marriage and family therapy, I have found that I now specialize in using Solution Focused therapy and Cognitive Behavioral Therapy to help individuals identify their strengths and the beliefs that are guiding their behavior.
I began as a minister of the Gospel in the Southern Baptist tradition in 1993 working with the homeless to overcome the struggles of addiction and hopelessness in North Carolina and Tennessee. I learned through experience how to work through the stress of multiple transitions, the unyeilding demands for time and energy, and the unjust nature of toxic environments. I learned how to support those who wanted to strengthen themselves and their relationships in these environments and to ultimately be at peace with who they are and who they want to be.
As I have matured in my training and become licensed in marriage and family therapy, I have found that I now specialize in using Solution Focused therapy and Cognitive Behavioral Therapy to help individuals identify their strengths and the beliefs that are guiding their behavior.
I began as a minister of the Gospel in the Southern Baptist tradition in 1993 working with the homeless to overcome the struggles of addiction and hopelessness in North Carolina and Tennessee. I learned through experience how to work through the stress of multiple transitions, the unyeilding demands for time and energy, and the unjust nature of toxic environments. I learned how to support those who wanted to strengthen themselves and their relationships in these environments and to ultimately be at peace with who they are and who they want to be.
![Photo of Howard Monsour, M Ed, LPC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/9e4dfd92-829c-43fd-88be-08e20e6efbba/1/320x400.jpeg)
Howard Monsour
Licensed Professional Counselor, M Ed, LPC, LCDC
Verified Verified
2 Endorsed
Georgetown, TX 78626 (Online Only)
I take a Humanistic approach to therapy, utilizing Person-Centered, CBT, Trauma-Informed, and Solution-Focused theories.
I'm eager to support individuals from all walks of life dealing with anxiety, depression, stress, life transitions, destructive behaviors, identity crisis, grief/loss, or a new diagnosis. My clients desire empathy, support, compassion, and understanding; A place they can come to that feels safe. I'm honored to help create that space for them to explore and unpack emotional pain and stress as the result of past traumas or present circumstances. With the proper support and tools, clients can gain hope for their future, confidence with their decision-making, and develop the internal peace they deserve.
I take a Humanistic approach to therapy, utilizing Person-Centered, CBT, Trauma-Informed, and Solution-Focused theories.
I'm eager to support individuals from all walks of life dealing with anxiety, depression, stress, life transitions, destructive behaviors, identity crisis, grief/loss, or a new diagnosis. My clients desire empathy, support, compassion, and understanding; A place they can come to that feels safe. I'm honored to help create that space for them to explore and unpack emotional pain and stress as the result of past traumas or present circumstances. With the proper support and tools, clients can gain hope for their future, confidence with their decision-making, and develop the internal peace they deserve.
![Photo of Aimee M. Herzog - Anxiety And Trauma Treatment, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9c2ce1bd-fb75-4172-97b0-fb72af84e7ff/1/320x400.jpeg)
Aimee M. Herzog - Anxiety And Trauma Treatment
Licensed Professional Counselor, MS, LPC
Verified Verified
Waco, TX 76712 (Online Only)
I work from a Cognitive Behavioral perspective to help clients dealing with both general and specific anxieties.
Dreading another day of waking up overwhelmed by worry, sadness, and the feeling that you have lost all control? Maybe you have experienced things that leave you feeling weighed down by an unshakeable weight. Anxiety and trauma can feel like being numb one moment then on-edge or jumpy the next. You may find yourself irritable at times and wanting to avoid lots of things to maintain calm, making it difficult to manage everyday tasks and healthy relationships. These heavy feelings can yield what feels like chaos and helplessness in our lives. Enlisting support is the next best step and gives you the ability to feel empowered again!
I work from a Cognitive Behavioral perspective to help clients dealing with both general and specific anxieties.
Dreading another day of waking up overwhelmed by worry, sadness, and the feeling that you have lost all control? Maybe you have experienced things that leave you feeling weighed down by an unshakeable weight. Anxiety and trauma can feel like being numb one moment then on-edge or jumpy the next. You may find yourself irritable at times and wanting to avoid lots of things to maintain calm, making it difficult to manage everyday tasks and healthy relationships. These heavy feelings can yield what feels like chaos and helplessness in our lives. Enlisting support is the next best step and gives you the ability to feel empowered again!
![Photo of Ashley Lott, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5d292645-067a-426e-8e4f-a294491d86a9/3/320x400.jpeg)
Some methods I use include Trauma Focused- Cognitive Behavioral Therapy, Mindfulness Based Therapy, Acceptance and Commitment Therapy, and Relational Therapy.
Hello, I'm Ashley Lott. Are you looking to be a better version of yourself? I am here to help with that. I have over 10 years of experience in this field, paired with a passion for helping people. My journey has lead me to realize how unhealthy and dysfunctional some relationships can be, and may of us have tolerated them for awhile. Maybe you are experiencing anxiety, depression, or another mental health struggle? I've vowed to change my life and decided to direct my energy towards helping others figure out, very strategically, how to do so for themselves.
Some methods I use include Trauma Focused- Cognitive Behavioral Therapy, Mindfulness Based Therapy, Acceptance and Commitment Therapy, and Relational Therapy.
Hello, I'm Ashley Lott. Are you looking to be a better version of yourself? I am here to help with that. I have over 10 years of experience in this field, paired with a passion for helping people. My journey has lead me to realize how unhealthy and dysfunctional some relationships can be, and may of us have tolerated them for awhile. Maybe you are experiencing anxiety, depression, or another mental health struggle? I've vowed to change my life and decided to direct my energy towards helping others figure out, very strategically, how to do so for themselves.
See more therapy options for Mexia
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.