Mindfulness-Based (MBCT) Therapists in Mesquite, TX

Hello, my friend. I am Jonathan. I am a Licensed Professional Counselor with over 8 years of clinical experience. I have worked with Individuals, Couples, Families, and Minors with symptoms related to Addiction, Anger Management, Depression, Grief, Life Transitions, ADHD, Trauma, PTSD, Anxiety, LGBTQIA+, Men's Issues, Substance Use, Relationship Issues, and Stress. My client-centered approach uses a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Person-Centered, Mindfulness-Based (MBCT), and Existential. I firmly believe that Life is a journey so let us make the most of it.

You know that saying “Never judge a book by its cover”? Well, I can honestly say that the cover of my book does not match the pages! The pages in my book of life have equipped me with the experience to connect with ALL people. In my book, I’ve encountered many conflicts. I’ve been the antagonist and the protagonist and I’m just in the rising action. Because my pages are not all filled with butterflies and sunshine, I’ve had to work to find ways to help equip myself with daily coping skills. I am happy to be in a position to share my experience with others through therapy and educational opportunities.

I am a Licensed Professional Counselor whose goal is to empower clients with the ability to live their future with confidence. I blend cognitive behavior therapy and mindfulness to strengthen clients as they work through overwhelming life experiences that are controlling their emotions, thoughts, and feelings. I am also EMDR certified to help clients that have experienced trauma. I have skills working with clients experiencing depression, anxiety, ADHD, bipolar, and trauma. I enjoy working together with adults and adolescents from diverse populations to help them discover the strength they need to move forward in life.

I am committed to helping people. I have a passion for supervision. I believe that supervision helped me to become a confident clinician and I feel empowered to help others find their clinical voice as well. I also have a passion for people dealing with chronic illness. People who deal with health issues on a daily basis need someone to talk to as they navigate the struggles of getting well. As a parent of four children I understand that parenting can be difficult and at times frustrating. I want to help parents find the joys in raising children and help them feel successful as caregivers. I am kind, compassionate, and honest.

We empower creatives, business leaders, working parents, IT professionals, high-functioning teens, and athletes to heal and thrive. As a Black-owned therapy private practice, we understand the unique challenges that diverse communities face. Specializing in trauma, work-related stressors, anxiety, and grief, our mission is to provide compassionate and culturally competent care to teens and adults of all ages. We believe that everyone deserves to feel understood and valued.

She is a Licensed Professional Counselor with a passion for working with individuals ready to manage their thinking to manage their personal business. She believes helping is an honor, therapy is a collaborative adventure, and that we are all choice makers. She believes everyone should have a safe and healing place to work through life's difficulties and gain new perspectives and personal strengths. She works with teens and adults that are struggling with goal setting, career choices, mental toughness, anxiety, depression, stress recovery, PTSD, eating disorders, and family dynamics and personal relationships.

My name is Daisy Calderon, and I am a bilingual Licensed Professional Counselor Associate. In my counseling practice, I work with children, adolescents, and adults who are experiencing anxiety, depression, self-esteem, behavioral and family issues. I primarily utilize Cognitive Behavioral Therapy, Mindfulness, and if requested, I can incorporate a Christian-based approach. My counseling style is warm, empathic, non-judgmental, and engaging.

Folks who come to me for therapy might experience thought spirals that disconnect them from their emotions. Folks who come to me for therapy might believe that they’re not enough in some way, or that negative emotions mean there is something wrong with them. Folks who come to me for therapy might learn that not only are they not alone in feeling this way, but that they are more enough than they believe. I have worked with a variety of folks from all walks of life, and most of my experience lies in anxiety disorders, depression, grief and loss, self-esteem issues, body-focused repetitive behaviors, and life transitions.

We were not meant to do life alone. You can have God and be confused. You can have God and be hurt. You can have God and be anxious. You can have God and questions. And you can have God and a Therapist. As a young Christian Black female therapist, I support teens and young adult clients through their unique challenges. I create a safe, supportive, and non-judgmental environment for exploring thoughts and emotions.

Anxiety, depression, and existential dread make living incredibly difficult by yourself. Clients often struggle with putting emotions into words, feeling seen or heard by those around them, and often think that they are the problem. These clients come seeking a way to change themselves if they are unable to affect visible change in their environment; coming to learn coping skills and feel like they are not dealing with these fears alone.

My name is Donn Edgington. I am a Licensed Professional Counselor for the State of Texas. I work with individuals and families for a wide variety of reasons for seeking services. I work with teenagers up to senior adults. I do Telehealth and can work with many situations including anxiety, depression, trauma, grief, and other issues. I am a cognitive therapist. I believe that the way we think, feel, and behave are all intertwined, and if we can change one of those three, the other two will change. I try to make my sessions comfortable for the client. I have been told I am easy to speak with and I listen well.

Life can bring about so many challenges and changes, and sometimes the challenges of life can be difficult. Overcoming life challenges sometimes requires some expertise, encouragement, guidance, tools, feedback or just a safe place to process. As a Licensed Professional Counselor, I offer empathy, compassion, hope, skills and experience. Together we'll work to accomplish goals that will bring you the desired impactful change needed for you to move through your life being your best self.

Are you trying to recover from a tough childhood? In our therapy sessions, we'll work together to deal with the difficulties that come from growing up in a place where you didn't get much emotional support and understanding. We'll explore how these early experiences might be causing problems now, like anxiety or depression. Our journey in therapy is all about us understanding each other and working as a team. We'll figure out how your past affected your life, and we'll move toward healing and growth together. We'll use different therapy techniques to tackle the challenges you're facing, and we'll always work as partners.

God Healer of Hearts Counseling Center, P. C. strongly believes that people are imperfect. They are beautiful and spectacular but can also become stuck, unhappy, and unable to live a fulfilling life. That’s where we come in. As a corporation that was built due to Michelle's need to offer affordable counseling to those in the community, our open doors became your home away from home. During the pandemic, our company was available 20 hours a day to offer assistance to those who were so in need. We offer in the office and online sessions. We never closed our doors. The pandemic caused a lot of anxiety and depression around the world.

I have served in the helping professions for several years and has had the opportunity to work with a multitude of populations. I completed my first degree in Industrial and organizational psychology and successfully guided many individual businesses to start existing in their purpose. After completing this Journey, I returned and received my second degree in Professional counseling and has since worked with teens, Adults and Seniors to address the needs they have related to esteem, goals and their identified purpose.

I have been a clinical therapist for several years now. I tend to take an eclectic approach to therapy. I utilize the best approaches to help you effectively achieve your personal growth needs, which we mutually establish for you during the course of counseling. Primarily, I do rely upon a person-centered approach to develop a close working rapport with clients, which is beneficial for the establishment of your counseling treatment goals. The majority of my counseling has been with clients that have addiction, (marriage/family) relationships, anxiety, depression, and anger management concerns.

I aspire to introduce aspects of Vedic or holistic approaches that can help fellow South Asians and other minorities feel represented, catered to, and seen. I form therapy around the cultural environments and familial structures we grew up with to heal from intergenerational trauma. I encourage discussion of identity and intersectionality to help clients gain clarity on what needs they want fulfilled. I hope to represent marginalized populations and give a voice to the voiceless, as all people deserve access to the best healthcare and mental health resources. With a rapport immersed in trust, we can uplift your authentic self!

My name is Rachel Daley and I am a Licensed Professional Counselor (LPC) and Licensed Chemical Dependency Counselor (LCDC) based out of San Antonio, Texas. I have been doing addiction counseling in person since 2010 and added mental health counseling to my skill set in 2019. After the pandemic, I began virtual counseling across Texas and have had great experiences working with people all over the state. I work with adults and specialize in anxiety, trauma, PTSD, depression, borderline personality disorder, and both chemical and process addictions.

There is no 'right' way through this. There is just 'through.' Families are under tremendous pressure, even more so during these times. Children & teens spent too long without their social support and are now trying to achieve a new normal. This fear and anxiety of the unknown is similar to those experienced by adults recently. I can help adults, teens, & children work through the fear, anxiety, stress and trauma and help you build strong, healthy, resilient individuals and families. I enjoy working with all ages and specialize in family conflict, anxiety/depression, trauma, PTSD, Veterans, First Responders, & child specialties.