Therapists in Mesquite, TX

Photo of Kosisochi Udozorh, LMFT-A, Marriage & Family Therapist Associate
Kosisochi Udozorh
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
Mesquite, TX 75149
Anxiety can feel suffocating, but it doesn't have to define you. Together, we'll unravel the knots of worry and fear, exploring the roots of your anxiety while equipping you with the tools to navigate life's challenges with confidence and resilience. Navigating racial identity in a society fraught with prejudice and misunderstanding can be isolating. But within the walls of our therapeutic space, your experiences will be validated, your voice will be heard, and your journey towards self-acceptance and empowerment will be honored and celebrated.
Anxiety can feel suffocating, but it doesn't have to define you. Together, we'll unravel the knots of worry and fear, exploring the roots of your anxiety while equipping you with the tools to navigate life's challenges with confidence and resilience. Navigating racial identity in a society fraught with prejudice and misunderstanding can be isolating. But within the walls of our therapeutic space, your experiences will be validated, your voice will be heard, and your journey towards self-acceptance and empowerment will be honored and celebrated.
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Photo of Keyna Omenukor, PMHNPBC, NP-C
Keyna Omenukor
PMHNPBC, NP-C
Verified Verified
Mesquite, TX 75150
Keyna Omenukor is a Dual Board-Certified Family and Psychiatric Mental Health Nurse Practitioner. She is equipped with the necessary skills to deliver compassionate and empathic mental care to all ages. Her area of specialty includes Depression, Anxiety, Bipolar, Schizophrenia, ADHD, Trauma. She also offers supportive therapy. Dr Keyna graduated from Walden University with Masters & Doctorate degree in Nursing, and Brandman University with her Post-Doctorate degree in Psychiatric Mental Health Nurse Practitioner degree. If you feel stressed and overwhelmed with life reach out to her.
Keyna Omenukor is a Dual Board-Certified Family and Psychiatric Mental Health Nurse Practitioner. She is equipped with the necessary skills to deliver compassionate and empathic mental care to all ages. Her area of specialty includes Depression, Anxiety, Bipolar, Schizophrenia, ADHD, Trauma. She also offers supportive therapy. Dr Keyna graduated from Walden University with Masters & Doctorate degree in Nursing, and Brandman University with her Post-Doctorate degree in Psychiatric Mental Health Nurse Practitioner degree. If you feel stressed and overwhelmed with life reach out to her.
(972) 960-3797 View (972) 960-3797
Photo of Samuel-Alejandro De Maria Fuentes, MA, LPC, Licensed Professional Counselor
Samuel-Alejandro De Maria Fuentes
Licensed Professional Counselor, MA, LPC
Verified Verified
Mesquite, TX 75149  (Online Only)
Anxiety, depression, and existential dread make living incredibly difficult by yourself. Clients often struggle with putting emotions into words, feeling seen or heard by those around them, and often think that they are the problem. These clients come seeking a way to change themselves if they are unable to affect visible change in their environment; coming to learn coping skills and feel like they are not dealing with these fears alone.
Anxiety, depression, and existential dread make living incredibly difficult by yourself. Clients often struggle with putting emotions into words, feeling seen or heard by those around them, and often think that they are the problem. These clients come seeking a way to change themselves if they are unable to affect visible change in their environment; coming to learn coping skills and feel like they are not dealing with these fears alone.
(214) 239-4364 View (214) 239-4364
Photo of Timothy Curtis, LPC, Licensed Professional Counselor
Timothy Curtis
Licensed Professional Counselor, LPC
Verified Verified
Mesquite, TX 75149
I have been a clinical therapist for several years now. I tend to take an eclectic approach to therapy. I utilize the best approaches to help you effectively achieve your personal growth needs, which we mutually establish for you during the course of counseling. Primarily, I do rely upon a person-centered approach to develop a close working rapport with clients, which is beneficial for the establishment of your counseling treatment goals. The majority of my counseling has been with clients that have addiction, (marriage/family) relationships, anxiety, depression, and anger management concerns.
I have been a clinical therapist for several years now. I tend to take an eclectic approach to therapy. I utilize the best approaches to help you effectively achieve your personal growth needs, which we mutually establish for you during the course of counseling. Primarily, I do rely upon a person-centered approach to develop a close working rapport with clients, which is beneficial for the establishment of your counseling treatment goals. The majority of my counseling has been with clients that have addiction, (marriage/family) relationships, anxiety, depression, and anger management concerns.
(956) 395-3778 View (956) 395-3778
Photo of Dana Mitchell, LCSW, Clinical Social Work/Therapist
Dana Mitchell
Clinical Social Work/Therapist, LCSW
Verified Verified
Mesquite, TX 75150
Greetings, I am a Licensed Clinical Social Worker (LCSW), educated trained to provide counseling to the community. I have over 25 years of experience working with people in distress. My goal is to assist individuals, couples and families in finding solutions to struggles that depower their lives. I provide counseling to increase insight and awareness, education to increase knowledge, direction to build personal resources and homework assignments to build skills that promote change and wellness outside of the counseling environment. I work with my clients to reach the goals they set for themselves!
Greetings, I am a Licensed Clinical Social Worker (LCSW), educated trained to provide counseling to the community. I have over 25 years of experience working with people in distress. My goal is to assist individuals, couples and families in finding solutions to struggles that depower their lives. I provide counseling to increase insight and awareness, education to increase knowledge, direction to build personal resources and homework assignments to build skills that promote change and wellness outside of the counseling environment. I work with my clients to reach the goals they set for themselves!
(214) 974-5015 View (214) 974-5015
Photo of Cristine Jordan, MA, LPC-A
Cristine Jordan
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Mesquite, TX 75150
Looking for a bilingual (English/Spanish) Christian couples counselor? Relationships are a part of life and there are times when a trained mental health professional can support you in sorting through difficulties. Many of my clients come in wanting better for themselves, their relationship with their partners, and their relationship with their families. Do you want support healing from infidelity, having the same argument, or adjusting to life stages? Help is one email or phone call away.
Looking for a bilingual (English/Spanish) Christian couples counselor? Relationships are a part of life and there are times when a trained mental health professional can support you in sorting through difficulties. Many of my clients come in wanting better for themselves, their relationship with their partners, and their relationship with their families. Do you want support healing from infidelity, having the same argument, or adjusting to life stages? Help is one email or phone call away.
(214) 306-7496 View (214) 306-7496
Photo of Sara Arnold, LCSW, Clinical Social Work/Therapist
Sara Arnold
Clinical Social Work/Therapist, LCSW
Verified Verified
Mesquite, TX 75181  (Online Only)
I am a licensed clinical social worker who provides therapy to adults. I work with creative and thoughtful people looking to gain insight into their own behaviors and challenges, including persons struggling with stress, depression, anxiety, low self-esteem, worry, intrusive or unwelcome thoughts, folks working on alcohol and drug abuse recovery, persons addressing identity development, adults who have difficult or absent relationships with their parents now or in childhood, and persons with psychotic disorders who are looking for supportive therapy in addition to their ongoing medication management provided by their psychiatrist.
I am a licensed clinical social worker who provides therapy to adults. I work with creative and thoughtful people looking to gain insight into their own behaviors and challenges, including persons struggling with stress, depression, anxiety, low self-esteem, worry, intrusive or unwelcome thoughts, folks working on alcohol and drug abuse recovery, persons addressing identity development, adults who have difficult or absent relationships with their parents now or in childhood, and persons with psychotic disorders who are looking for supportive therapy in addition to their ongoing medication management provided by their psychiatrist.
(972) 996-7254 View (972) 996-7254
Photo of Jonathan Byrd, LPC, Licensed Professional Counselor
Jonathan Byrd
Licensed Professional Counselor, LPC
Verified Verified
Mesquite, TX 75150
Hello, my friend. I am Jonathan. I am a Licensed Professional Counselor with over 8 years of clinical experience. I have worked with Individuals, Couples, Families, and Minors with symptoms related to Addiction, Anger Management, Depression, Grief, Life Transitions, ADHD, Trauma, PTSD, Anxiety, LGBTQIA+, Men's Issues, Substance Use, Relationship Issues, and Stress. My client-centered approach uses a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Person-Centered, Mindfulness-Based (MBCT), and Existential. I firmly believe that Life is a journey so let us make the most of it.
Hello, my friend. I am Jonathan. I am a Licensed Professional Counselor with over 8 years of clinical experience. I have worked with Individuals, Couples, Families, and Minors with symptoms related to Addiction, Anger Management, Depression, Grief, Life Transitions, ADHD, Trauma, PTSD, Anxiety, LGBTQIA+, Men's Issues, Substance Use, Relationship Issues, and Stress. My client-centered approach uses a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Person-Centered, Mindfulness-Based (MBCT), and Existential. I firmly believe that Life is a journey so let us make the most of it.
(281) 957-3136 View (281) 957-3136
Photo of Aliyah Russell, LMSW
Aliyah Russell
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Mesquite, TX 75150
We were not meant to do life alone. You can have God and be confused. You can have God and be hurt. You can have God and be anxious. You can have God and questions. And you can have God and a Therapist. As a young Christian Black female therapist, I support teens and young adult clients through their unique challenges. I create a safe, supportive, and non-judgmental environment for exploring thoughts and emotions.
We were not meant to do life alone. You can have God and be confused. You can have God and be hurt. You can have God and be anxious. You can have God and questions. And you can have God and a Therapist. As a young Christian Black female therapist, I support teens and young adult clients through their unique challenges. I create a safe, supportive, and non-judgmental environment for exploring thoughts and emotions.
(469) 410-7970 View (469) 410-7970
Photo of Daniel Kalanyos, MA, LPC-A
Daniel Kalanyos
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
Mesquite, TX 75150
Therapy is a journey, not a destination. I am deeply committed to providing comprehensive intervention strategies that honor the holistic nature of healing. My approach combines evidence-based modalities such as Cognitive-Behavioral Therapy (CBT) with innovative brain-body interventions to empower individuals on their path to recovery. Beyond my professional endeavors, I am passionate about neurocognition, human behavior, and the transformative potential of podcasts in expanding my understanding of the human body-mind controversial wonders. You are amazing, a gift just by existing, and a piece of art worth recognizing.
Therapy is a journey, not a destination. I am deeply committed to providing comprehensive intervention strategies that honor the holistic nature of healing. My approach combines evidence-based modalities such as Cognitive-Behavioral Therapy (CBT) with innovative brain-body interventions to empower individuals on their path to recovery. Beyond my professional endeavors, I am passionate about neurocognition, human behavior, and the transformative potential of podcasts in expanding my understanding of the human body-mind controversial wonders. You are amazing, a gift just by existing, and a piece of art worth recognizing.
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Photo of Kendra Turner, MA, Licensed Professional Counselor
Kendra Turner
Licensed Professional Counselor, MA
Verified Verified
Mesquite, TX 75185  (Online Only)
Not accepting new clients
I am a Licensed Professional Counselor helping women and teens manage anxiety, depression, life transitions and trauma. You may have experienced therapy in the past where you talk about your current thoughts, feelings and issues. I do incorporate this into the therapy experience but also include several other methods that clients have often never encountered before and find uniquely beneficial. Using psychodrama, we apply roleplay and role reversal to help process feelings and thoughts.
I am a Licensed Professional Counselor helping women and teens manage anxiety, depression, life transitions and trauma. You may have experienced therapy in the past where you talk about your current thoughts, feelings and issues. I do incorporate this into the therapy experience but also include several other methods that clients have often never encountered before and find uniquely beneficial. Using psychodrama, we apply roleplay and role reversal to help process feelings and thoughts.
(469) 824-9157 View (469) 824-9157
Photo of Kimberley B Montgomery, MA, LPC-S, Licensed Professional Counselor
Kimberley B Montgomery
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Mesquite, TX 75150
Waitlist for new clients
I am committed to helping people. I have a passion for supervision. I believe that supervision helped me to become a confident clinician and I feel empowered to help others find their clinical voice as well. I also have a passion for people dealing with chronic illness. People who deal with health issues on a daily basis need someone to talk to as they navigate the struggles of getting well. As a parent of four children I understand that parenting can be difficult and at times frustrating. I want to help parents find the joys in raising children and help them feel successful as caregivers. I am kind, compassionate, and honest.
I am committed to helping people. I have a passion for supervision. I believe that supervision helped me to become a confident clinician and I feel empowered to help others find their clinical voice as well. I also have a passion for people dealing with chronic illness. People who deal with health issues on a daily basis need someone to talk to as they navigate the struggles of getting well. As a parent of four children I understand that parenting can be difficult and at times frustrating. I want to help parents find the joys in raising children and help them feel successful as caregivers. I am kind, compassionate, and honest.
(214) 972-3478 View (214) 972-3478
Photo of Roslyn Broach, MA, LPC, CCTP, Counselor
Roslyn Broach
Counselor, MA, LPC, CCTP
Verified Verified
Mesquite, TX 75150
Life can bring about so many challenges and changes, and sometimes the challenges of life can be difficult. Overcoming life challenges sometimes requires some expertise, encouragement, guidance, tools, feedback or just a safe place to process. As a Licensed Professional Counselor, I offer empathy, compassion, hope, skills and experience. Together we'll work to accomplish goals that will bring you the desired impactful change needed for you to move through your life being your best self.
Life can bring about so many challenges and changes, and sometimes the challenges of life can be difficult. Overcoming life challenges sometimes requires some expertise, encouragement, guidance, tools, feedback or just a safe place to process. As a Licensed Professional Counselor, I offer empathy, compassion, hope, skills and experience. Together we'll work to accomplish goals that will bring you the desired impactful change needed for you to move through your life being your best self.
(972) 449-7013 View (972) 449-7013
Photo of Clarissa Garcia, Pre-Licensed Professional
Clarissa Garcia
Pre-Licensed Professional
Verified Verified
1 Endorsed
Mesquite, TX 75150
Hola! I’m Clarissa, and I’m thrilled to be part of the Wanda Hudson Consulting team as a Masters-level counseling intern. Life throws us unexpected challenges, leaving us feeling overwhelmed and unsure. I’ve been there, and I understand. My aim as a counselor is to help you unearth your strengths, find meaning, and embrace your purpose. Together, we’ll explore the emotions, thoughts, and behaviors holding you back from reaching your fullest potential. My journey into therapy began during a time of grief and anxiety. Seeking help transformed my life, instilling freedom and restoring my relationships.
Hola! I’m Clarissa, and I’m thrilled to be part of the Wanda Hudson Consulting team as a Masters-level counseling intern. Life throws us unexpected challenges, leaving us feeling overwhelmed and unsure. I’ve been there, and I understand. My aim as a counselor is to help you unearth your strengths, find meaning, and embrace your purpose. Together, we’ll explore the emotions, thoughts, and behaviors holding you back from reaching your fullest potential. My journey into therapy began during a time of grief and anxiety. Seeking help transformed my life, instilling freedom and restoring my relationships.
(469) 809-2185 View (469) 809-2185
Photo of Roosevelt Broach, MS, LPC, Licensed Professional Counselor
Roosevelt Broach
Licensed Professional Counselor, MS, LPC
Verified Verified
Mesquite, TX 75150
If you are struggling with your mental health, whether you have anxiety, depression, grief, PTSD, relationship issues. I want you to know, you are not alone. Together we can work together to achieve the goals that are most important to you to live and enjoy the life you desire. Real change just takes one small step at time. Change can be difficult and sometimes going it alone is scary. I will walk with you on your journey of freedom, peace, and your life purpose.
If you are struggling with your mental health, whether you have anxiety, depression, grief, PTSD, relationship issues. I want you to know, you are not alone. Together we can work together to achieve the goals that are most important to you to live and enjoy the life you desire. Real change just takes one small step at time. Change can be difficult and sometimes going it alone is scary. I will walk with you on your journey of freedom, peace, and your life purpose.
(972) 833-0504 View (972) 833-0504
Photo of Michelle Denise Williams, MMFT, HSCCRT, LPC, LCDC, Licensed Professional Counselor
Michelle Denise Williams
Licensed Professional Counselor, MMFT, HSCCRT, LPC, LCDC
Verified Verified
Mesquite, TX 75150
Have you looked in the mirror and asked yourself, "How did I get here?" “Who can I trust?” “How did my life change so quickly that I can't even recognize myself anymore?" "Am I Crazy?" "I Want to be Happy?" Problems are just the tip of the iceberg. Real problems start and end with the mirror image we see daily. Often the mirror image is silent but dying to speak and live life again. Issues in life start with the inability to be heard, believed in, and understood. I believe the best way to find you again, is to find your voice.
Have you looked in the mirror and asked yourself, "How did I get here?" “Who can I trust?” “How did my life change so quickly that I can't even recognize myself anymore?" "Am I Crazy?" "I Want to be Happy?" Problems are just the tip of the iceberg. Real problems start and end with the mirror image we see daily. Often the mirror image is silent but dying to speak and live life again. Issues in life start with the inability to be heard, believed in, and understood. I believe the best way to find you again, is to find your voice.
(972) 895-6640 View (972) 895-6640
Photo of Crystal Luster, MA,, LPC-A
Crystal Luster
Licensed Professional Counselor Associate, MA,, LPC-A
Verified Verified
2 Endorsed
Mesquite, TX 75150
Stress and anxiety can feel suffocating, and taking the first step is hard. But growth and comfort cannot coexist. Therapy can help. My work as a therapist is focused on helping young women and people of color. Whether it's navigating a new chapter in life, working through relationship issues, boosting self-esteem, overcoming addiction, or healing from childhood trauma, I am here to support you. Many of my clients arrive feeling stuck, anxious or discouraged, and seeking emotional peace. Through talk therapy, I work with my clients to empower them on a path towards emotional wellness.
Stress and anxiety can feel suffocating, and taking the first step is hard. But growth and comfort cannot coexist. Therapy can help. My work as a therapist is focused on helping young women and people of color. Whether it's navigating a new chapter in life, working through relationship issues, boosting self-esteem, overcoming addiction, or healing from childhood trauma, I am here to support you. Many of my clients arrive feeling stuck, anxious or discouraged, and seeking emotional peace. Through talk therapy, I work with my clients to empower them on a path towards emotional wellness.
(469) 972-0523 View (469) 972-0523
Photo of Holly Ramirez, MA, LPC, NCC, Licensed Professional Counselor
Holly Ramirez
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Mesquite, TX 75150  (Online Only)
People and their challenges come in all shapes and sizes, some of which you may not have ever planned on encountering! Regardless of how well prepared you may or may not feel, it always helps to have someone outside of your own head to lend perspective to your specific situation. I would love to assist in your efforts to find healing and empowerment in a safe, non-threatening environment. Christian counseling is available upon request.
People and their challenges come in all shapes and sizes, some of which you may not have ever planned on encountering! Regardless of how well prepared you may or may not feel, it always helps to have someone outside of your own head to lend perspective to your specific situation. I would love to assist in your efforts to find healing and empowerment in a safe, non-threatening environment. Christian counseling is available upon request.
(817) 592-8784 View (817) 592-8784
Photo of Shahnaaz Evans - Black Sheep Counseling , LCSW, Clinical Social Work/Therapist
Black Sheep Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mesquite, TX 75185  (Online Only)
At Black Sheep Counseling, we truly understand what it's like to face the challenges of being an LGBTQIA+ youth and feeling misunderstood. We recognize the journey can be tough, but you're not alone. Led by Shahnaaz Evans, LCSW, our mission is to provide a safe and supportive space where you can be yourself without judgment. We are here to help you live authentically, heal from past experiences, and navigate the obstacles that come with being LGBTQIA+. Feeling misunderstood can be isolating and disheartening. But we want you to know your experiences, feelings, and perspectives are valid.
At Black Sheep Counseling, we truly understand what it's like to face the challenges of being an LGBTQIA+ youth and feeling misunderstood. We recognize the journey can be tough, but you're not alone. Led by Shahnaaz Evans, LCSW, our mission is to provide a safe and supportive space where you can be yourself without judgment. We are here to help you live authentically, heal from past experiences, and navigate the obstacles that come with being LGBTQIA+. Feeling misunderstood can be isolating and disheartening. But we want you to know your experiences, feelings, and perspectives are valid.
(214) 698-2765 View (214) 698-2765
Photo of Wanda Hudson, MEd, LPC, Licensed Professional Counselor
Wanda Hudson
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Mesquite, TX 75150
You know that saying “Never judge a book by its cover”? Well, I can honestly say that the cover of my book does not match the pages! The pages in my book of life have equipped me with the experience to connect with ALL people. In my book, I’ve encountered many conflicts. I’ve been the antagonist and the protagonist and I’m just in the rising action. Because my pages are not all filled with butterflies and sunshine, I’ve had to work to find ways to help equip myself with daily coping skills. I am happy to be in a position to share my experience with others through therapy and educational opportunities.
You know that saying “Never judge a book by its cover”? Well, I can honestly say that the cover of my book does not match the pages! The pages in my book of life have equipped me with the experience to connect with ALL people. In my book, I’ve encountered many conflicts. I’ve been the antagonist and the protagonist and I’m just in the rising action. Because my pages are not all filled with butterflies and sunshine, I’ve had to work to find ways to help equip myself with daily coping skills. I am happy to be in a position to share my experience with others through therapy and educational opportunities.
(972) 433-7695 View (972) 433-7695
1

How does your Therapist compare?

Number of Therapists in Mesquite, TX

100+

Average cost per session

$120

Therapists in Mesquite, TX who prioritize treating:

88% Depression
86% Anxiety
71% Relationship Issues
71% Coping Skills
67% Self Esteem
67% Stress
63% Trauma and PTSD

Average years in practice

7 Years

Top 3 insurances accepted

86% Aetna
82% BlueCross and BlueShield
75% UnitedHealthcare UHC | UBH

How Therapists in Mesquite, TX see their clients

61% In Person and Online
39% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Mesquite?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.