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More Therapists Nearby

Photo of Skye Lynn Toles, MA, LPC-S, Licensed Professional Counselor
Skye Lynn Toles
Licensed Professional Counselor, MA, LPC-S
Verified Verified
McKinney, TX 75069
Not accepting new clients
I offer a combination approach of Trauma-focused CBT, mindfulness, and REBT (rational emotive behavior therapy).
I work with Exult Healthcare. I am currently accepting applications for LPCa supervision. I specialize in teen & adult mood disorders, trauma, LGBTQIA+ issues, and developing social support needs for the neurodiverse. These days people are so much more connected, but this means there are more eyes than ever on a person. That is stressful. There are expectations from so many sources now. Unseen, unspoken issues of abuse, family conflict, and peer relations are also prevalent in this age. I specialize in helping adolescents and adults understand their world and manage the sometimes complex emotions that are present as a result.
I offer a combination approach of Trauma-focused CBT, mindfulness, and REBT (rational emotive behavior therapy).
I work with Exult Healthcare. I am currently accepting applications for LPCa supervision. I specialize in teen & adult mood disorders, trauma, LGBTQIA+ issues, and developing social support needs for the neurodiverse. These days people are so much more connected, but this means there are more eyes than ever on a person. That is stressful. There are expectations from so many sources now. Unseen, unspoken issues of abuse, family conflict, and peer relations are also prevalent in this age. I specialize in helping adolescents and adults understand their world and manage the sometimes complex emotions that are present as a result.
(469) 502-6308 View (469) 502-6308
Photo of Krystal Wurm, LPC, Licensed Professional Counselor
Krystal Wurm
Licensed Professional Counselor, LPC
Verified Verified
McKinney, TX 75069  (Online Only)
I approach therapy as a partnership with my clients in which you are the ultimate decision-maker and I work with you to clear away obstacles and identify opportunities. My background in teaching and learning strategies as an educator and therapist help you to achieve your goals quickly and effectively. I use a non-judgemental approach in therapy that utilizes active listening in order to better understand your needs. My goal is to work on your treatment plan and goals in a way that does not cause dependency on me as the therapist but independence in your thoughts and behaviors. It is common for cli
I approach therapy as a partnership with my clients in which you are the ultimate decision-maker and I work with you to clear away obstacles and identify opportunities. My background in teaching and learning strategies as an educator and therapist help you to achieve your goals quickly and effectively. I use a non-judgemental approach in therapy that utilizes active listening in order to better understand your needs. My goal is to work on your treatment plan and goals in a way that does not cause dependency on me as the therapist but independence in your thoughts and behaviors. It is common for cli
(469) 551-8346 View (469) 551-8346

Online Therapists

Photo of Heira Hernandez, LPC, Licensed Professional Counselor
Heira Hernandez
Licensed Professional Counselor, LPC
Verified Verified
Denton, TX 76201
I am a licensed professional counselor with +10 years of clinical experience. I've worked with adults, families, children, teenagers, and populations from 0-17 years of age. My area of specialties includes Adolescents/Teens, Anxiety, Anger Management, Women's Issues, and Depression. My theoretical approaches are Christian Counseling, Cognitive Behavioral (CBT), Trauma Focused, Client-Centered Therapy, and Coaching. I believe in providing a safe and stable environment for my clients to feel calm and at ease during each session to help them identify their inner potential, heal, and work through their traumas.
I am a licensed professional counselor with +10 years of clinical experience. I've worked with adults, families, children, teenagers, and populations from 0-17 years of age. My area of specialties includes Adolescents/Teens, Anxiety, Anger Management, Women's Issues, and Depression. My theoretical approaches are Christian Counseling, Cognitive Behavioral (CBT), Trauma Focused, Client-Centered Therapy, and Coaching. I believe in providing a safe and stable environment for my clients to feel calm and at ease during each session to help them identify their inner potential, heal, and work through their traumas.
(956) 300-3152 View (956) 300-3152
Photo of Robin Deisher, MA, MSW, LCSW-S, Clinical Social Work/Therapist
Robin Deisher
Clinical Social Work/Therapist, MA, MSW, LCSW-S
Verified Verified
1 Endorsed
Fort Worth, TX 76109  (Online Only)
I work with adults from all backgrounds and provide LGBTQ+ affirming, mindfulness-based, CBT, ACT, and emotion-focused therapies via telehealth.
Finding the right therapist can feel like an impossible task when you're struggling. I can help get you started quickly in the right direction. I offer a free 15 minute phone consultation to help you determine whether my style is a good fit for you. You are not alone in this. Each of our paths may look different but change and growth is always possible. Let me help you get where you want to go. I will work with you to help you define your goals and take steps that allow for the health and well-being you deserve.
I work with adults from all backgrounds and provide LGBTQ+ affirming, mindfulness-based, CBT, ACT, and emotion-focused therapies via telehealth.
Finding the right therapist can feel like an impossible task when you're struggling. I can help get you started quickly in the right direction. I offer a free 15 minute phone consultation to help you determine whether my style is a good fit for you. You are not alone in this. Each of our paths may look different but change and growth is always possible. Let me help you get where you want to go. I will work with you to help you define your goals and take steps that allow for the health and well-being you deserve.
(682) 310-6314 View (682) 310-6314
Photo of Tomas Altamirano, LMSW, Pre-Licensed Professional
Tomas Altamirano
Pre-Licensed Professional, LMSW
Verified Verified
5 Endorsed
Fort Worth, TX 76110
I'm a bit of a jack of all trades when it comes to therapy, and I haven't found a client that I couldn't work with yet! I can work with a client who knows exactly what they want out of therapy, and I can also work with clients who aren't sure of how to move forward. I make sure that I will only work as hard as you do, so I love working with people who want to be pushed to make progress. For me, as long a client wants to come to therapy, I will do what I can to help you.
I'm a bit of a jack of all trades when it comes to therapy, and I haven't found a client that I couldn't work with yet! I can work with a client who knows exactly what they want out of therapy, and I can also work with clients who aren't sure of how to move forward. I make sure that I will only work as hard as you do, so I love working with people who want to be pushed to make progress. For me, as long a client wants to come to therapy, I will do what I can to help you.
(682) 243-8573 View (682) 243-8573
Photo of Caroline Tseggay, LCSW, EMDR, Clinical Social Work/Therapist
Caroline Tseggay
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Denton, TX 76201  (Online Only)
Waitlist for new clients
Relationships can be difficult to navigate, both with others and with oneself, and not having the right tools can make a difficult job even more challenging. Add to this day-to-day life events and unprocessed trauma, and it can be easy to feel like things will not get better, leaving you feeling empty and hopeless. I want to be there on your journey by holding the space for you, helping you process your thoughts and feelings, learning who you are and what you need, and supporting you as you learn new skills, strengthen the ones you already have, process your trauma safely, and develop and/or nurture healthy relationships.
Relationships can be difficult to navigate, both with others and with oneself, and not having the right tools can make a difficult job even more challenging. Add to this day-to-day life events and unprocessed trauma, and it can be easy to feel like things will not get better, leaving you feeling empty and hopeless. I want to be there on your journey by holding the space for you, helping you process your thoughts and feelings, learning who you are and what you need, and supporting you as you learn new skills, strengthen the ones you already have, process your trauma safely, and develop and/or nurture healthy relationships.
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Photo of Alexavery R. Hawkins, PhD, Psychologist
Alexavery R. Hawkins
Psychologist, PhD
Verified Verified
7 Endorsed
Dallas, TX 75230  (Online Only)
As part of the LGBTQIA+ community, you deserve a provider who fully welcomes and affirms your identities, values, and lived experiences. Whether you are coming to therapy to explore gender, sexuality, or neurodiversity, work through relationship stressors or body image/eating issues, or heal from the pains of religious-based trauma, you will be seen, heard, and deeply valued in this space. In this collaborative process, we’ll work together to identify your goals and strengths to tailor your care in a client-focused way. From the start, I hope to meet you where you are at and ultimately, inspire personal growth and restoration.
As part of the LGBTQIA+ community, you deserve a provider who fully welcomes and affirms your identities, values, and lived experiences. Whether you are coming to therapy to explore gender, sexuality, or neurodiversity, work through relationship stressors or body image/eating issues, or heal from the pains of religious-based trauma, you will be seen, heard, and deeply valued in this space. In this collaborative process, we’ll work together to identify your goals and strengths to tailor your care in a client-focused way. From the start, I hope to meet you where you are at and ultimately, inspire personal growth and restoration.
(469) 382-3632 View (469) 382-3632
Photo of Stephanie Paredes, MA, LPC, Licensed Professional Counselor
Stephanie Paredes
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Plano, TX 75075  (Online Only)
Something seems–off. Your energy is low, or you’re staying in bed just a little bit longer. It’s easier for you to listen to your inner critic than to accept compassion and empathy. You can’t remember the last time you felt relaxed or content with yourself. It’s harder to find the words to express your emotions and experience. You don’t ask for help since you are the one that no one has to worry about, because you take care of everyone else. You are in need of a different kind of support, one that helps you heal and learn to live again. Email me today for more information!
Something seems–off. Your energy is low, or you’re staying in bed just a little bit longer. It’s easier for you to listen to your inner critic than to accept compassion and empathy. You can’t remember the last time you felt relaxed or content with yourself. It’s harder to find the words to express your emotions and experience. You don’t ask for help since you are the one that no one has to worry about, because you take care of everyone else. You are in need of a different kind of support, one that helps you heal and learn to live again. Email me today for more information!
(833) 958-1492 View (833) 958-1492
Photo of Lynn Ball, MA, LPC, Licensed Professional Counselor
Lynn Ball
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Flower Mound, TX 75028  (Online Only)
It is my honor to work closely with LGBTQ clients and their loved ones. I especially enjoy working with those exploring their gender identity and looking for an affirming place to go on their self-discovery journey. I often work with clients who have experienced religious trauma, intergenerational trauma, sexual trauma, and emotional neglect. Seeking support is hard, so you already have a lot to be proud of! My ongoing goal is to create a practice routed in LGBTQ affirmation, antiracism, antifascism, and radical love for my fellow human.
It is my honor to work closely with LGBTQ clients and their loved ones. I especially enjoy working with those exploring their gender identity and looking for an affirming place to go on their self-discovery journey. I often work with clients who have experienced religious trauma, intergenerational trauma, sexual trauma, and emotional neglect. Seeking support is hard, so you already have a lot to be proud of! My ongoing goal is to create a practice routed in LGBTQ affirmation, antiracism, antifascism, and radical love for my fellow human.
(940) 394-0104 View (940) 394-0104
Photo of Amanda Esquivel - Room for Change, LPC-S, LCDC, Licensed Professional Counselor
Room for Change
Licensed Professional Counselor, LPC-S, LCDC
Verified Verified
2 Endorsed
Garland, TX 75043
Are you having feelings of uncertainty, fear, and emotional isolation? There is not need to do this alone. We are dedicated to providing support to the community during this time by encouraging, strategizing, and educating. By using a secure video chat, we are ensuring people are not experiencing lapses in care and have access to the help they deserve and need.
Are you having feelings of uncertainty, fear, and emotional isolation? There is not need to do this alone. We are dedicated to providing support to the community during this time by encouraging, strategizing, and educating. By using a secure video chat, we are ensuring people are not experiencing lapses in care and have access to the help they deserve and need.
(972) 449-7604 View (972) 449-7604
Photo of Cary Okano, MA, LMFT, Marriage & Family Therapist
Cary Okano
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Dallas, TX 75218  (Online Only)
Only offering Telehealth (for clients living in TX & CA) - Having feelings about what is happening in your life or in the world? Are you a parent, a person of color, healthcare worker, LBGTQIA+, businessperson, student? Have you been feeling different from others? As a Marriage & Family Therapist, I meet w people of all ages & all diversities. I offer traditional therapeutic orientations combined w Expressive Arts Therapy, sand tray, metaphor & mindfulness. It is not necessary to be an artist to benefit from a creative focus towards your goals for wellness and the life you choose to be living. Contact me and begin today!
Only offering Telehealth (for clients living in TX & CA) - Having feelings about what is happening in your life or in the world? Are you a parent, a person of color, healthcare worker, LBGTQIA+, businessperson, student? Have you been feeling different from others? As a Marriage & Family Therapist, I meet w people of all ages & all diversities. I offer traditional therapeutic orientations combined w Expressive Arts Therapy, sand tray, metaphor & mindfulness. It is not necessary to be an artist to benefit from a creative focus towards your goals for wellness and the life you choose to be living. Contact me and begin today!
(469) 389-2733 View (469) 389-2733
Photo of Devan Kennedy, LMSW, Clinical Social Work/Therapist
Devan Kennedy
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Fort Worth, TX 76133
I specialize in treating a broad range of struggles stemming from trauma using Eye Movement Desensitization and Reprocessing (EMDR). Before exploring your trauma, I work with you to build emotional resources and integrate various modalities to help you handle distressing emotions, thoughts, feelings, and memories more adaptively. This comprehensive approach strengthens your coping skills and creates a solid foundation for deeper trauma work. My practice is dedicated to offering compassionate, client-centered therapy for individuals facing issues arising from past trauma.
I specialize in treating a broad range of struggles stemming from trauma using Eye Movement Desensitization and Reprocessing (EMDR). Before exploring your trauma, I work with you to build emotional resources and integrate various modalities to help you handle distressing emotions, thoughts, feelings, and memories more adaptively. This comprehensive approach strengthens your coping skills and creates a solid foundation for deeper trauma work. My practice is dedicated to offering compassionate, client-centered therapy for individuals facing issues arising from past trauma.
(817) 784-7239 View (817) 784-7239
Photo of Mark Richardson, LMSW, Clinical Social Work/Therapist
Mark Richardson
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Fort Worth, TX 76132  (Online Only)
Hello! I'm Mark Richardson (He/They), a Licensed Master of Social Work based in Fort Worth, TX. I've dedicated my career to working with "difficult" populations since 2015. Having a rather multifaceted identity, I prioritize acceptance in therapy, drawn from my own experiences of not always feeling seen and understood. Before private practice, I worked in an inpatient setting, primarily with adolescent clients with diagnoses of substance use disorders, mood disorders, and personality disorders. My areas of focus lie in substance use disorders, ADHD, autism, agoraphobia, homelessness, LGBTQIA+ issues, grief and anxiety.
Hello! I'm Mark Richardson (He/They), a Licensed Master of Social Work based in Fort Worth, TX. I've dedicated my career to working with "difficult" populations since 2015. Having a rather multifaceted identity, I prioritize acceptance in therapy, drawn from my own experiences of not always feeling seen and understood. Before private practice, I worked in an inpatient setting, primarily with adolescent clients with diagnoses of substance use disorders, mood disorders, and personality disorders. My areas of focus lie in substance use disorders, ADHD, autism, agoraphobia, homelessness, LGBTQIA+ issues, grief and anxiety.
(817) 402-8938 View (817) 402-8938
Photo of Christopher Avila, LCSW-S, Clinical Social Work/Therapist
Christopher Avila
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Dallas, TX 75218
Chris embodies social justice by utilizing an anti-racist, anti-oppressive, and intersectional approach in the therapy space. To promote transparency and share how they navigate the world, Chris is Latinx/e biracial, queer, nonbinary/agender, neurodivergent, fat/larger-bodied person. Chris is also in an interracial marriage with their Black husband, and they have one dog together. Chris continues to further their learning and understanding within therapy by centering disabled, queer, transgender, and BIPOC folk in the research they read and the educational materials they engage with.
Chris embodies social justice by utilizing an anti-racist, anti-oppressive, and intersectional approach in the therapy space. To promote transparency and share how they navigate the world, Chris is Latinx/e biracial, queer, nonbinary/agender, neurodivergent, fat/larger-bodied person. Chris is also in an interracial marriage with their Black husband, and they have one dog together. Chris continues to further their learning and understanding within therapy by centering disabled, queer, transgender, and BIPOC folk in the research they read and the educational materials they engage with.
(469) 871-5034 View (469) 871-5034
Photo of Aesha Desai, Pre-Licensed Professional
Aesha Desai
Pre-Licensed Professional
Verified Verified
3 Endorsed
Garland, TX 75040  (Online Only)
Sometimes life can get in the way of truly living, and I will meet you where you are and help you get to where you want to be. I am passionate about using a variety of approaches and methods to provide culturally responsive and holistic care that is tailored to meet the individual needs of each client. I understand the power of lived experience and am committed to creating a welcoming space for all clients to access the support they need, especially those who may not have one.
Sometimes life can get in the way of truly living, and I will meet you where you are and help you get to where you want to be. I am passionate about using a variety of approaches and methods to provide culturally responsive and holistic care that is tailored to meet the individual needs of each client. I understand the power of lived experience and am committed to creating a welcoming space for all clients to access the support they need, especially those who may not have one.
(682) 297-2616 View (682) 297-2616
Photo of Devyn Box, LCSW, Clinical Social Work/Therapist
Devyn Box
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75218
You deserve an expansive and liberated life. Many of my clients are exploring what it means to be their most authentic self, and how to deal with the barriers that stand in their way. They're looking for a place to be seen and understood, and to be able to let down their guard. I see clients who are navigating identity, sexuality, and belonging; those with trauma histories, anxiety, and depression, looking for relief and a deeper healing that takes them to a place of ease and fulfillment. They may have tried other solutions, but feel stuck and eager for a lasting and meaningful change.
You deserve an expansive and liberated life. Many of my clients are exploring what it means to be their most authentic self, and how to deal with the barriers that stand in their way. They're looking for a place to be seen and understood, and to be able to let down their guard. I see clients who are navigating identity, sexuality, and belonging; those with trauma histories, anxiety, and depression, looking for relief and a deeper healing that takes them to a place of ease and fulfillment. They may have tried other solutions, but feel stuck and eager for a lasting and meaningful change.
(720) 743-6557 View (720) 743-6557
Photo of Kerryan Welch, MSW, LMSW
Kerryan Welch
Licensed Master Social Worker, MSW, LMSW
Verified Verified
1 Endorsed
Wylie, TX 75098
I work with adolescents, adults, and elders that are needing help with issues such as stress, anxiety, depression, identity, self-worth, grief and loss, life transitions, and drug abuse.
I work with adolescents, adults, and elders that are needing help with issues such as stress, anxiety, depression, identity, self-worth, grief and loss, life transitions, and drug abuse.
(972) 483-2149 View (972) 483-2149
Photo of Elisha Cadena-Bowles, MS, LPC, NCC
Elisha Cadena-Bowles
MS, LPC, NCC
Verified Verified
2 Endorsed
Dallas, TX 75235
As a queer Black, Indigenous therapist, I specialize in queer-affirmative therapy, sex therapy, racial & sexual identity formation, minority stress, and intergenerational trauma. I collaborate with clients through a social justice-oriented, culturally responsive, and systems-informed framework while rooted in a decolonial-based approach. This typically looks like working with individual adults who may be QTBIPOC, neurodiverse, navigating systemic inequities & oppression, struggling with life transitions, or someone experiencing the heaviness and despair of human suffering that may manifest as grief, loss, depression, and/or anxiety.
As a queer Black, Indigenous therapist, I specialize in queer-affirmative therapy, sex therapy, racial & sexual identity formation, minority stress, and intergenerational trauma. I collaborate with clients through a social justice-oriented, culturally responsive, and systems-informed framework while rooted in a decolonial-based approach. This typically looks like working with individual adults who may be QTBIPOC, neurodiverse, navigating systemic inequities & oppression, struggling with life transitions, or someone experiencing the heaviness and despair of human suffering that may manifest as grief, loss, depression, and/or anxiety.
(972) 472-2739 View (972) 472-2739
Photo of Kayla Martin, LCSW, Clinical Social Work/Therapist
Kayla Martin
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75208  (Online Only)
Hello! I am a Licensed Clinical Social Worker providing holistic, person-centered therapy to adults dealing with anxiety, depression and stressful life events. I work from the perspective that each client's plan of care should be as unique as they are. Throughout our sessions, I will act as a guide to support you in the journey of identifying your mental health goals and navigating the process of acquiring the tools necessary to reach them. I am affirming of all gender identities, sexual orientations and cultural backgrounds.
Hello! I am a Licensed Clinical Social Worker providing holistic, person-centered therapy to adults dealing with anxiety, depression and stressful life events. I work from the perspective that each client's plan of care should be as unique as they are. Throughout our sessions, I will act as a guide to support you in the journey of identifying your mental health goals and navigating the process of acquiring the tools necessary to reach them. I am affirming of all gender identities, sexual orientations and cultural backgrounds.
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See more therapy options for Melissa

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.