Weight Loss Therapists in McKinney, TX

Photo of Glynis Park, MS, LPC, Licensed Professional Counselor
Glynis Park
Licensed Professional Counselor, MS, LPC
Verified Verified
McKinney, TX 75070
Glynis has been in the mental health industry for 30 years as a school counselor and teacher, advocate for special needs and gymnastics coach, foster care services, and individual therapy. Glynis’s specialties include Adoptions, Anger, ADHD/ ADD, Anxiety, Autism Spectrum Disorders, Behavior Concerns, Bipolar, Career Coaching, Chronic Disabilities, Coping, Depression, Divorce, Education and Learning disabilities, Family conflict, OCD, Parenting, School Issues, Self-esteem, Sexual Abuse, Sports Performance, LGBTQIA+, Trauma and PTSD, Weight loss, and Womens & Men's Issues. She enjoys working with children ages 6 to 12 and Adults.
Glynis has been in the mental health industry for 30 years as a school counselor and teacher, advocate for special needs and gymnastics coach, foster care services, and individual therapy. Glynis’s specialties include Adoptions, Anger, ADHD/ ADD, Anxiety, Autism Spectrum Disorders, Behavior Concerns, Bipolar, Career Coaching, Chronic Disabilities, Coping, Depression, Divorce, Education and Learning disabilities, Family conflict, OCD, Parenting, School Issues, Self-esteem, Sexual Abuse, Sports Performance, LGBTQIA+, Trauma and PTSD, Weight loss, and Womens & Men's Issues. She enjoys working with children ages 6 to 12 and Adults.
(469) 824-9647 View (469) 824-9647
Photo of Trista L Jones - Trista L. Jones, LPC-S, NCC, CCPS, CST, Counselor
Trista L. Jones
Counselor, LPC-S, NCC, CCPS, CST
Verified Verified
2 Endorsed
McKinney, TX 75070
Trista is passionate about sexual health and wellness. She is eclectic in her treatment style working from a person-centered approach to develop strategies for personal growth, healing and hope. Trista believes in the psychosocial care of her clients, as we address immediate presenting issues and gain a better understanding of any deeper-rooted sources of suffering we can foster healthy growth, restoration and change within self and relationships. There is hope. Through a collaborative, therapeutic relationship, improving your quality of life, from YOUR perspective, is her ultimate goal.
Trista is passionate about sexual health and wellness. She is eclectic in her treatment style working from a person-centered approach to develop strategies for personal growth, healing and hope. Trista believes in the psychosocial care of her clients, as we address immediate presenting issues and gain a better understanding of any deeper-rooted sources of suffering we can foster healthy growth, restoration and change within self and relationships. There is hope. Through a collaborative, therapeutic relationship, improving your quality of life, from YOUR perspective, is her ultimate goal.
(972) 737-9034 View (972) 737-9034
Photo of Tamolyn 'tammy' Williams, MA, LPC, Licensed Professional Counselor
Tamolyn 'tammy' Williams
Licensed Professional Counselor, MA, LPC
Verified Verified
McKinney, TX 75070
Hello my name is Tamolyn “Tammy” Williams, MA, LPC, NCC with Start Your Growth Counseling. My passion is to empower every client with the skills and mindset in order to overcome challenges presented in everyday life struggles. My goal with each client is to focus on building a healthy sense of self-esteem through my modality of counseling. I believe that it is imperative to encourage adults and adolescents to live in a way that brings individual inner peace and joy. I am known for a warm, relaxed, and comfortable approach to counseling. I look forward to going on this journey to empower and healing with you!
Hello my name is Tamolyn “Tammy” Williams, MA, LPC, NCC with Start Your Growth Counseling. My passion is to empower every client with the skills and mindset in order to overcome challenges presented in everyday life struggles. My goal with each client is to focus on building a healthy sense of self-esteem through my modality of counseling. I believe that it is imperative to encourage adults and adolescents to live in a way that brings individual inner peace and joy. I am known for a warm, relaxed, and comfortable approach to counseling. I look forward to going on this journey to empower and healing with you!
(972) 737-1127 View (972) 737-1127
Photo of Jo Ann Travis Evans, MMFT, LMFT, Marriage & Family Therapist
Jo Ann Travis Evans
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
2 Endorsed
McKinney, TX 75070
Accepting New Clients! - Our quality of life is directly linked to the healthiness of our relationships with ourselves, spouse, family, friends and co workers. I believe human beings are born with an innate need to be in relationship with one another and, for some, experiencing safe, connected, and intimate relationships can be a challenge. The purpose of psychotherapy is to support clients in a collaborative way to help remove barriers and roadblocks that may prevent them from living the life they envision. Ultimately, every person wants to be loved, to be heard, to be understood, leading to a more satisfying and meaningful life.
Accepting New Clients! - Our quality of life is directly linked to the healthiness of our relationships with ourselves, spouse, family, friends and co workers. I believe human beings are born with an innate need to be in relationship with one another and, for some, experiencing safe, connected, and intimate relationships can be a challenge. The purpose of psychotherapy is to support clients in a collaborative way to help remove barriers and roadblocks that may prevent them from living the life they envision. Ultimately, every person wants to be loved, to be heard, to be understood, leading to a more satisfying and meaningful life.
(469) 732-3832 View (469) 732-3832
Photo of Heidi Johanson, MS, LPC-S, Licensed Professional Counselor
Heidi Johanson
Licensed Professional Counselor, MS, LPC-S
Verified Verified
McKinney, TX 75071
I am a Licensed Professional Counselor Supervisor in the state of Texas. I have a Masters Degree in Counseling from Southern Methodist University. I have experience in treating trauma, PTSD, OCD, first responders, depression, anxiety, Bi-polar disorder, addiction, life adjustment issues, personality disorders, gender/identity, family and relationship issues. Throughout my career I've had the opportunity to treat a diversified clientele that has shaped my ability to be understanding and accepting. I believe the therapeutic relationship is the most valuable aspect of the counseling experience.
I am a Licensed Professional Counselor Supervisor in the state of Texas. I have a Masters Degree in Counseling from Southern Methodist University. I have experience in treating trauma, PTSD, OCD, first responders, depression, anxiety, Bi-polar disorder, addiction, life adjustment issues, personality disorders, gender/identity, family and relationship issues. Throughout my career I've had the opportunity to treat a diversified clientele that has shaped my ability to be understanding and accepting. I believe the therapeutic relationship is the most valuable aspect of the counseling experience.
(682) 305-2787 View (682) 305-2787
Photo of Tannaz Moein, PsyD, LPC, Licensed Professional Counselor
Tannaz Moein
Licensed Professional Counselor, PsyD, LPC
Verified Verified
McKinney, TX 75069
With a Doctoral degree in Clinical Psychology and a Master's degree in Science of Counseling from Southern Methodist University, Dr. Moein works with children, adolescents, adults, couples, families and groups. Dr. Moein has also gained advanced training in substance dependency and adolescence counseling. In psychotherapy, Tannaz pays close attention to the importance of whole and complete system of individuals. She believes in experiences, consciousness, and that people are creative and can shape their personality. Her approach to counseling is to help clients believe that individuals have within themselves the capacity for growth through better understanding of themselves, development of better relationships, and encouragement.
With a Doctoral degree in Clinical Psychology and a Master's degree in Science of Counseling from Southern Methodist University, Dr. Moein works with children, adolescents, adults, couples, families and groups. Dr. Moein has also gained advanced training in substance dependency and adolescence counseling. In psychotherapy, Tannaz pays close attention to the importance of whole and complete system of individuals. She believes in experiences, consciousness, and that people are creative and can shape their personality. Her approach to counseling is to help clients believe that individuals have within themselves the capacity for growth through better understanding of themselves, development of better relationships, and encouragement.
(972) 635-4854 View (972) 635-4854
Photo of T. Kim Hekmatyar - T. Kim Hekmatyar, Ketamine & EMDR for Trauma, LCSW-S, Clinical Social Work/Therapist
T. Kim Hekmatyar, Ketamine & EMDR for Trauma
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
McKinney, TX 75072
Does your life look great from the outside, yet you feel unsettled and unfulfilled? Have you learned to hide your pain? Do you often feel like something is missing? Do stress and worry wear you down? Despite appearing strong, in control, and confident, do you sometimes feel inadequate, lonely, or unworthy? Traumatic experiences, large and small, can power anxiety and depression. You may be dealing with invisible trauma, a million paper cuts throughout your life that shape how you perceive yourself, the world around you, and your responses to others. I look forward to hearing your story! Reach out for a complimentary consult.
Does your life look great from the outside, yet you feel unsettled and unfulfilled? Have you learned to hide your pain? Do you often feel like something is missing? Do stress and worry wear you down? Despite appearing strong, in control, and confident, do you sometimes feel inadequate, lonely, or unworthy? Traumatic experiences, large and small, can power anxiety and depression. You may be dealing with invisible trauma, a million paper cuts throughout your life that shape how you perceive yourself, the world around you, and your responses to others. I look forward to hearing your story! Reach out for a complimentary consult.
(972) 309-9931 View (972) 309-9931
Photo of Dr. Amy Kreins, PhD, Psychologist
Dr. Amy Kreins
Psychologist, PhD
Verified Verified
4 Endorsed
McKinney, TX 75070
I deliver cognitive-behavioral therapy (CBT) and other evidence-based treatments to adult, seniors, and teens with a wide range of emotional, behavioral, and adjustment problems, such as anxiety, stress, depression, and relationship problems. I try to build on an individual's strengths and individualize therapy to each person's need. I believe psychotherapy can help individuals most effectively use their resources to increase self-understanding, to improve decision-making, to solve problems, and to create paths to the lives they want. I use mindfulness training to help clients live in the moment, with a compassionate and nonjudgmental approach.
I deliver cognitive-behavioral therapy (CBT) and other evidence-based treatments to adult, seniors, and teens with a wide range of emotional, behavioral, and adjustment problems, such as anxiety, stress, depression, and relationship problems. I try to build on an individual's strengths and individualize therapy to each person's need. I believe psychotherapy can help individuals most effectively use their resources to increase self-understanding, to improve decision-making, to solve problems, and to create paths to the lives they want. I use mindfulness training to help clients live in the moment, with a compassionate and nonjudgmental approach.
(469) 812-8492 View (469) 812-8492
Photo of Dr. Shirin Khosravi, PhD, MS, LPC-S, RPT™, Licensed Professional Counselor
Dr. Shirin Khosravi
Licensed Professional Counselor, PhD, MS, LPC-S, RPT™
Verified Verified
3 Endorsed
McKinney, TX 75070
Children and adults have many stressors and concerns in their lives that may be difficult to talk about or share with close friends and family. Many having the fear of being judged hesitate sharing their true fears and anxieties and small children may not even have the words to properly describe what they are feeling. I provide a safe environment where people can come and talk about (through talk therapy, activity therapy, or play therapy) their experiences in their day to day lives and how it effects them. I further assist parents to build on their parenting skills and open the lines of communication.
Children and adults have many stressors and concerns in their lives that may be difficult to talk about or share with close friends and family. Many having the fear of being judged hesitate sharing their true fears and anxieties and small children may not even have the words to properly describe what they are feeling. I provide a safe environment where people can come and talk about (through talk therapy, activity therapy, or play therapy) their experiences in their day to day lives and how it effects them. I further assist parents to build on their parenting skills and open the lines of communication.
(469) 535-7921 View (469) 535-7921
Photo of Rachel Beckham, MS, LPC-A
Rachel Beckham
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
2 Endorsed
McKinney, TX 75070
I specialize in assisting teen, young adult, and adult individuals working through past or present traumatic experiences by providing Cognitive Behavioral Therapy, CBT, and Dialectical Behavior Therapy, DBT. I also utilize person-centered therapy, helping clients understand and discover themselves. This type of therapy is most useful for individuals seeking assistance with anxiety, depression, PTSD, or other mood disorders. My goal is to create a safe, supportive, and non-judgmental space where you can explore any feelings, heal from past wounds, and develop the skills necessary to lead a fulfilling and balanced life.
I specialize in assisting teen, young adult, and adult individuals working through past or present traumatic experiences by providing Cognitive Behavioral Therapy, CBT, and Dialectical Behavior Therapy, DBT. I also utilize person-centered therapy, helping clients understand and discover themselves. This type of therapy is most useful for individuals seeking assistance with anxiety, depression, PTSD, or other mood disorders. My goal is to create a safe, supportive, and non-judgmental space where you can explore any feelings, heal from past wounds, and develop the skills necessary to lead a fulfilling and balanced life.
(469) 871-5433 View (469) 871-5433
Photo of Jennifer M Smith, NCC, LPC-S, Licensed Professional Counselor
Jennifer M Smith
Licensed Professional Counselor, NCC, LPC-S
Verified Verified
McKinney, TX 75070  (Online Only)
Are you struggling to find the time or energy to seek the counseling support you need? My 100% online practice offers a convenient and secure solution for those who want to improve their well-being from the comfort of their own home. Through HIPAA compliant video calls, I can help you work towards your goals and overcome your trials, no matter where you are. As a counselor with extensive experience working with individuals and families affected by ADD/ADHD, parenting challenges, depression, abuse, Autism, anxiety, relationship issues, and low self-esteem, I am passionate about helping you navigate the complexities of life.
Are you struggling to find the time or energy to seek the counseling support you need? My 100% online practice offers a convenient and secure solution for those who want to improve their well-being from the comfort of their own home. Through HIPAA compliant video calls, I can help you work towards your goals and overcome your trials, no matter where you are. As a counselor with extensive experience working with individuals and families affected by ADD/ADHD, parenting challenges, depression, abuse, Autism, anxiety, relationship issues, and low self-esteem, I am passionate about helping you navigate the complexities of life.
(214) 225-2752 View (214) 225-2752
Photo of Dr. Lucy F. Underwood, PhD, LPC-S, NCC, ACS, BC-TMH, Licensed Professional Counselor
Dr. Lucy F. Underwood
Licensed Professional Counselor, PhD, LPC-S, NCC, ACS, BC-TMH
Verified Verified
McKinney, TX 75072
Learning to manage life can be a challenge. When complicated by life transitions, performance pressures, chronic health conditions, mental health diagnoses, or a host of other unforeseen obstacles, it is important to seek guidance. I have shared this journey with individuals & families for over 28 years. My clinical training, the use of research supported treatments, such as EMDR, Cognitive Behavioral Therapy (CBT), & Sports Counseling have allowed me to successfully work with individuals of all ages (children, teens, adults, & geriatrics), athletes, & business professionals who are confronted with a variety of concerns.
Learning to manage life can be a challenge. When complicated by life transitions, performance pressures, chronic health conditions, mental health diagnoses, or a host of other unforeseen obstacles, it is important to seek guidance. I have shared this journey with individuals & families for over 28 years. My clinical training, the use of research supported treatments, such as EMDR, Cognitive Behavioral Therapy (CBT), & Sports Counseling have allowed me to successfully work with individuals of all ages (children, teens, adults, & geriatrics), athletes, & business professionals who are confronted with a variety of concerns.
(469) 208-8843 View (469) 208-8843
Photo of Zasia Giddings, LCSW, Clinical Social Work/Therapist
Zasia Giddings
Clinical Social Work/Therapist, LCSW
Verified Verified
McKinney, TX 75070  (Online Only)
It’s said that the soul gives life to your body. I spent most of my life walking around with my light dim because I thought I wasn’t worthy enough to shine, but through my own journey of healing, I now embrace imperfection and celebrate growth. In my practice, I am dedicated to creating a therapeutic space that is not only safe and confidential but also characterized by inclusivity and cultural sensitivity. My approach is deeply rooted in respect, empathy, and the belief in the inherent potential of every individual.
It’s said that the soul gives life to your body. I spent most of my life walking around with my light dim because I thought I wasn’t worthy enough to shine, but through my own journey of healing, I now embrace imperfection and celebrate growth. In my practice, I am dedicated to creating a therapeutic space that is not only safe and confidential but also characterized by inclusivity and cultural sensitivity. My approach is deeply rooted in respect, empathy, and the belief in the inherent potential of every individual.
(469) 884-5954 View (469) 884-5954
Photo of Michelle Hemm, LPC, Licensed Professional Counselor
Michelle Hemm
Licensed Professional Counselor, LPC
Verified Verified
McKinney, TX 75071  (Online Only)
Michelle Valenciano Hemm LPC-S I believe that people have the ability to heal and are doing the best they can. I help clients clarify their goals and find the inner strength to face their issues. My particular strength lies in working with individuals who are dealing with trauma, substance abuse and mood disorders. My preference is to work with individuals ages 15 +. My strengths are working with women and girls but am not opposed to working with males who I find are a good fit with my approach.
Michelle Valenciano Hemm LPC-S I believe that people have the ability to heal and are doing the best they can. I help clients clarify their goals and find the inner strength to face their issues. My particular strength lies in working with individuals who are dealing with trauma, substance abuse and mood disorders. My preference is to work with individuals ages 15 +. My strengths are working with women and girls but am not opposed to working with males who I find are a good fit with my approach.
(346) 483-8161 View (346) 483-8161
Photo of Deidre M Wilson, MS, LMFT, LPC, Marriage & Family Therapist
Deidre M Wilson
Marriage & Family Therapist, MS, LMFT, LPC
Verified Verified
McKinney, TX 75070
Responsibility: When we accept responsibility for the quality of our own lives, CHANGE begins immediately. I want to help you feel better in the shortest time possible so you can begin ENJOYING your life again. If you are ready to step up to the challenge of creating the personal, professional, or family life you desire and deserve, please call me.
Responsibility: When we accept responsibility for the quality of our own lives, CHANGE begins immediately. I want to help you feel better in the shortest time possible so you can begin ENJOYING your life again. If you are ready to step up to the challenge of creating the personal, professional, or family life you desire and deserve, please call me.
(972) 478-1453 View (972) 478-1453
Photo of Michelle Nietert - Community Counseling Associates, MA, LPC-S, CSC, Licensed Professional Counselor
Community Counseling Associates
Licensed Professional Counselor, MA, LPC-S, CSC
Verified Verified
3 Endorsed
McKinney, TX 75071
Need help now? Call our caring staff today to discover how we can provide you solutions for life. Our team of counselors work together helping you with the most effective tools and resources possible! Our director has over 25 years of experience and a recognized national expert. We offer Solution Focused Counseling, CBT, & DBT interventions for adults, couples, children, teens, and families! If you or someone you love is struggling with depression, anxiety, marital issues, family conflict, grief, ADHD, trauma or other life challenges, we are here to provide a supportive, relaxing environment, and opportunities for change.
Need help now? Call our caring staff today to discover how we can provide you solutions for life. Our team of counselors work together helping you with the most effective tools and resources possible! Our director has over 25 years of experience and a recognized national expert. We offer Solution Focused Counseling, CBT, & DBT interventions for adults, couples, children, teens, and families! If you or someone you love is struggling with depression, anxiety, marital issues, family conflict, grief, ADHD, trauma or other life challenges, we are here to provide a supportive, relaxing environment, and opportunities for change.
(214) 919-5829 View (214) 919-5829
Photo of Amanda G Glover, PsyD, Psychologist
Amanda G Glover
Psychologist, PsyD
Verified Verified
McKinney, TX 75070
It is my goal is to go above and beyond to help each person achieve their therapeutic goals. I take a holistic approach to treatment, use a variety of resources, and apply evidenced-based practices to help each person achieve the goals he or she has designated. I apply effective techniques to help you learn new ways to better cope with life stressors. Whether you are struggling with a situational event, emotional turmoil, mental disorder, or are ready to work on personal growth, working with a professional psychotherapist can help you to obtain your desired results.
It is my goal is to go above and beyond to help each person achieve their therapeutic goals. I take a holistic approach to treatment, use a variety of resources, and apply evidenced-based practices to help each person achieve the goals he or she has designated. I apply effective techniques to help you learn new ways to better cope with life stressors. Whether you are struggling with a situational event, emotional turmoil, mental disorder, or are ready to work on personal growth, working with a professional psychotherapist can help you to obtain your desired results.
(469) 291-9009 View (469) 291-9009
Photo of Donald James Bright, MA, LPC-S, Licensed Professional Counselor
Donald James Bright
Licensed Professional Counselor, MA, LPC-S
Verified Verified
McKinney, TX 75071
Providence counseling is a counseling service dedicated to assisting people in gaining the insight necessary to make the changes in there lives required to overcome the difficulties that hinder their personal, relationship and career development. Providence Counseling integrates compassion, hopefulness, and counseling techniques to offer guidance and direction for people seeking to achieve emotional, physical, moral, educational, spiritual and career related development and adjustment for more effective living and a brighter future. Counseling is conducted through individual and group sessions in which counselor and client/clients meet weekly for approximately one hour.
Providence counseling is a counseling service dedicated to assisting people in gaining the insight necessary to make the changes in there lives required to overcome the difficulties that hinder their personal, relationship and career development. Providence Counseling integrates compassion, hopefulness, and counseling techniques to offer guidance and direction for people seeking to achieve emotional, physical, moral, educational, spiritual and career related development and adjustment for more effective living and a brighter future. Counseling is conducted through individual and group sessions in which counselor and client/clients meet weekly for approximately one hour.
(214) 995-4550 View (214) 995-4550
Photo of Stephanie L Waitt, PhD, LPC-S, CEDS, Licensed Professional Counselor
Stephanie L Waitt
Licensed Professional Counselor, PhD, LPC-S, CEDS
Verified Verified
3 Endorsed
McKinney, TX 75071
Do you feel overwhelmed, anxious, worried, depressed, and lack self confidence? I specialize in helping those who are struggling with eating disorders, sexual trauma, and anxiety. You can live a happy life and overcome obsessions about food and your body, control the emotions of sexual assault, and live in peace. I've had the privilege of helping people deal with these challenges for over 10 years. I have seen clients gain self-esteem, happiness, health, and confidence. Although compassionate I am not a sit-back and nod therapist. I will hold you accountable and I will give you tools.
Do you feel overwhelmed, anxious, worried, depressed, and lack self confidence? I specialize in helping those who are struggling with eating disorders, sexual trauma, and anxiety. You can live a happy life and overcome obsessions about food and your body, control the emotions of sexual assault, and live in peace. I've had the privilege of helping people deal with these challenges for over 10 years. I have seen clients gain self-esteem, happiness, health, and confidence. Although compassionate I am not a sit-back and nod therapist. I will hold you accountable and I will give you tools.
(254) 781-3147 View (254) 781-3147
Photo of Jackie Burson, MS, LPC-S, RPT-S, Licensed Professional Counselor
Jackie Burson
Licensed Professional Counselor, MS, LPC-S, RPT-S
Verified Verified
1 Endorsed
McKinney, TX 75070
Are you suffering from anxiety, depression, trauma/PTSD or stress? It might be time to stop letting your temporary struggles become your-life long identity. We can work together to help identify the source of your pain and work towards living a less stressful life. Through the use of Cognitive Behavioral Therapy for teens and adults, we can learn how to recognize distorted thinking patterns to make lasting life changes. The first step is reaching out for help. Next it is important to find a therapist you connect with. I pride myself on providing a safe, non judgmental, supportive and empathic environment.
Are you suffering from anxiety, depression, trauma/PTSD or stress? It might be time to stop letting your temporary struggles become your-life long identity. We can work together to help identify the source of your pain and work towards living a less stressful life. Through the use of Cognitive Behavioral Therapy for teens and adults, we can learn how to recognize distorted thinking patterns to make lasting life changes. The first step is reaching out for help. Next it is important to find a therapist you connect with. I pride myself on providing a safe, non judgmental, supportive and empathic environment.
(972) 942-8644 View (972) 942-8644
1
Weight Loss Therapists

What is the relationship between weight management and mental health?

Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.

What is the psychological approach to losing weight?

While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counseling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilize behavioral coaching or Cognitive Behavioral Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.

What type of therapy is commonly used in weight loss counseling?

Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journaling, thought diaries, and other Cognitive Behavioral Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counselors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilize the power of social connection and accountability to help clients adhere to their weight loss plan.

Is therapy recommended for individuals undergoing bariatric surgery?

While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counselor. Prior to surgery, counselors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counselors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.