Hypnotherapists in McDade, TX
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Do you struggle with substance use affecting every aspect of your day-to-day life? Maybe there's damage to your relationships, ability to function, job, or career. Do you feel trapped by the inability to freely choose your thoughts, emotions, or actions? Is getting through the day without self-medicating difficult or impossible? Do you wonder if it’s even possible that your experience of life could be better? Now more than ever, so many people feel anxious, overwhelmed, or uncertain about retaking control of their lives because they don't know how; or fear keeps blocking their best intentions. No wonder you’re so stressed.
Do you struggle with substance use affecting every aspect of your day-to-day life? Maybe there's damage to your relationships, ability to function, job, or career. Do you feel trapped by the inability to freely choose your thoughts, emotions, or actions? Is getting through the day without self-medicating difficult or impossible? Do you wonder if it’s even possible that your experience of life could be better? Now more than ever, so many people feel anxious, overwhelmed, or uncertain about retaking control of their lives because they don't know how; or fear keeps blocking their best intentions. No wonder you’re so stressed.
Mayda Olleros M Ed LPC
Licensed Professional Counselor, M, Ed, LPC
Verified Verified
Elgin, TX 78621 (Online Only)
We all go thru periods in life in which we feel lost, or unable to move forward because of life's circumstances, and we need help, but we don't know where to find it.
At these times, getting a professional to help us sort the issues is vital. When we reach out, we are taking the first step in the healing process... But the second step occurs if we have professional support to heal our emotional wounds.
Accepting help, and dealing with our issues takes great courage, and finding a helping soul, leaves us refreshed, and with a renewed sense of purpose.
We all go thru periods in life in which we feel lost, or unable to move forward because of life's circumstances, and we need help, but we don't know where to find it.
At these times, getting a professional to help us sort the issues is vital. When we reach out, we are taking the first step in the healing process... But the second step occurs if we have professional support to heal our emotional wounds.
Accepting help, and dealing with our issues takes great courage, and finding a helping soul, leaves us refreshed, and with a renewed sense of purpose.
Sangye Teresa O'Mara
Clinical Social Work/Therapist, LCSW
Verified Verified
Elgin, TX 78621 (Online Only)
In my practice, I combine compassion, directness and humor in addressing clients' challenges. Safety, attunement and respect are key elements in the therapeutic relationship, and we cultivate these together. Areas of expertise include trauma and PTSD, depression, anxiety, grief and loss. I have trained in Hakomi Therapy, Clinical Hypnosis and Eye Movement Desensitization and Reprocessing Therapy and am an EMDRIA Certified Therapist. I work with individuals aged 20 to 70+. Providing services to military personnel and individuals who have experienced recent traumatic incidents is of special interest to me. I'm Covid Conscious.
In my practice, I combine compassion, directness and humor in addressing clients' challenges. Safety, attunement and respect are key elements in the therapeutic relationship, and we cultivate these together. Areas of expertise include trauma and PTSD, depression, anxiety, grief and loss. I have trained in Hakomi Therapy, Clinical Hypnosis and Eye Movement Desensitization and Reprocessing Therapy and am an EMDRIA Certified Therapist. I work with individuals aged 20 to 70+. Providing services to military personnel and individuals who have experienced recent traumatic incidents is of special interest to me. I'm Covid Conscious.
Online Therapists
Chad L Harrold
Licensed Professional Counselor, MA, LPC, CCHA
Verified Verified
Cedar Park, TX 78613
Certified in Hypnotherapy as well.
So you're doing the best you can & feeling it's just not good enough. Let's face it, you have limited resources & it's easy to feel overwhelmed by work, family, & society. If your life is out of balance & you can't remember how happiness felt; your procrastination or self medication is catching up with you; or you cannot communicate effectively with your family & the situation is spiraling out of control? It doesn't have to be this way. If you are finally sick and tired of feeling sick and tired...Let me help.
Certified in Hypnotherapy as well.
So you're doing the best you can & feeling it's just not good enough. Let's face it, you have limited resources & it's easy to feel overwhelmed by work, family, & society. If your life is out of balance & you can't remember how happiness felt; your procrastination or self medication is catching up with you; or you cannot communicate effectively with your family & the situation is spiraling out of control? It doesn't have to be this way. If you are finally sick and tired of feeling sick and tired...Let me help.
Clients looking for "something different" in the therapy space enjoy the benefits of Animal-Assisted Counseling and Clinical Hypnotherapy.
I believe we all have unique strengths that can help us navigate life’s challenges. Seeking out support through counseling is one way to re-discover and to cultivate those strengths. I work with adolescents and adults to assist them through life’s ups and downs. I am LGBTQ+ allied and affirming and I utilize a multicultural approach when working with clients. I welcome you to come as you are— I will meet you wherever you are at.
Clients looking for "something different" in the therapy space enjoy the benefits of Animal-Assisted Counseling and Clinical Hypnotherapy.
I believe we all have unique strengths that can help us navigate life’s challenges. Seeking out support through counseling is one way to re-discover and to cultivate those strengths. I work with adolescents and adults to assist them through life’s ups and downs. I am LGBTQ+ allied and affirming and I utilize a multicultural approach when working with clients. I welcome you to come as you are— I will meet you wherever you are at.
Janelle Carson
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78230
In addition to my clinical program experience, I have additional training & experience in Motivational Interviewing, Trauma Informed Care, Cognitive Behavioral Therapy, Solution Focused Therapy, Dialectical Behavior Therapy, Clinical Hypnotherapy, Vocational Illness Management Recovery, Wellness Self Management & Recovery Oriented principals that focus on mental health recovery.
I strongly believe in the power of transformation and ability to heal. As a therapist, my goal is to develop meaningful relationships with my clients in an effort to create an emotionally safe space. I am passionate about offering support to those who are looking to work on self improvement or having difficulty adjusting to life changes, experiencing a loss of any kind, infertility, divorce, chronic health/pain condition or caring for a loved one with a disability. Counseling can offer you a safe and supportive environment for you to explore your thoughts, feelings as well as empower you to learn more about yourself.
In addition to my clinical program experience, I have additional training & experience in Motivational Interviewing, Trauma Informed Care, Cognitive Behavioral Therapy, Solution Focused Therapy, Dialectical Behavior Therapy, Clinical Hypnotherapy, Vocational Illness Management Recovery, Wellness Self Management & Recovery Oriented principals that focus on mental health recovery.
I strongly believe in the power of transformation and ability to heal. As a therapist, my goal is to develop meaningful relationships with my clients in an effort to create an emotionally safe space. I am passionate about offering support to those who are looking to work on self improvement or having difficulty adjusting to life changes, experiencing a loss of any kind, infertility, divorce, chronic health/pain condition or caring for a loved one with a disability. Counseling can offer you a safe and supportive environment for you to explore your thoughts, feelings as well as empower you to learn more about yourself.
Dyan Haspel-Johnson
Psychologist, PSY
Verified Verified
Austin, TX 78745 (Online Only)
Waitlist for new clients
I practice short term and long term therapy and hypnotherapy.
Are you looking for greater balance and harmony in your life? I am aware of the interaction between mind, body, and spirit and how challenges to these components can be opportunities for growth, strength, and wisdom. We are all unique individuals so my approach to each person varies to suit each particular issue and patient. By focusing on your core values, I will actively help you to reach your potential. I see therapy as a collaborative process with myself here to facilitate the building of your resources and strengths to empower you.
I practice short term and long term therapy and hypnotherapy.
Are you looking for greater balance and harmony in your life? I am aware of the interaction between mind, body, and spirit and how challenges to these components can be opportunities for growth, strength, and wisdom. We are all unique individuals so my approach to each person varies to suit each particular issue and patient. By focusing on your core values, I will actively help you to reach your potential. I see therapy as a collaborative process with myself here to facilitate the building of your resources and strengths to empower you.
Through hypnotherapy you address obstacles.
Is there a part of you that is causing you pain or distress? Facing these emotions is the first step towards your healing. You are my priority. I specialize in counseling individuals and couples. As your counselor I combine the science of proven success tools and the art of integrated models to create your specialized experience. My counseling with you can revolve around relationships, communication, life transitions such as premarital counseling, divorce, or loss as well as anxiety, or depression. It is my calling and passion to be instrumental in your healing. I offer Christian and/or spiritual counseling upon request.
Through hypnotherapy you address obstacles.
Is there a part of you that is causing you pain or distress? Facing these emotions is the first step towards your healing. You are my priority. I specialize in counseling individuals and couples. As your counselor I combine the science of proven success tools and the art of integrated models to create your specialized experience. My counseling with you can revolve around relationships, communication, life transitions such as premarital counseling, divorce, or loss as well as anxiety, or depression. It is my calling and passion to be instrumental in your healing. I offer Christian and/or spiritual counseling upon request.
I've been trained in a number of transformative modalities including Somatic, Mindful, and Cognitive therapies in addition to Dream Tending; and, hypnotherapy to help clients create embodied and lasting change.
Somatic Experiencing Practitioner. Are you feeling stuck and anxious? Need some extra support to get through a transition? Perhaps you've had a difficult experience you need help to overcome? My first objective is to offer you a safe, supportive space in which you can feel free to explore, grow and heal. By honoring your direct experience we can begin to alter the habitual reactions, limitations, and outdated stories that may prevent you from feeling the full richness of life. Engaging your moment to moment experience may help you to develop a deeper appreciation of who you are and move you toward a more vibrant life.
I've been trained in a number of transformative modalities including Somatic, Mindful, and Cognitive therapies in addition to Dream Tending; and, hypnotherapy to help clients create embodied and lasting change.
Somatic Experiencing Practitioner. Are you feeling stuck and anxious? Need some extra support to get through a transition? Perhaps you've had a difficult experience you need help to overcome? My first objective is to offer you a safe, supportive space in which you can feel free to explore, grow and heal. By honoring your direct experience we can begin to alter the habitual reactions, limitations, and outdated stories that may prevent you from feeling the full richness of life. Engaging your moment to moment experience may help you to develop a deeper appreciation of who you are and move you toward a more vibrant life.
Jung Wellness Institute
Licensed Professional Counselor, LPC-S, LPA
Verified Verified
Austin, TX 78746 (Online Only)
I am certified in Clinical Hypnotherapy and teach certification courses and workshops internationally to professionals and physicians.
Counseling, psychology, mental health, and hypnosis have ignited my passion to work with individuals and families long ago. I enjoy working with individuals who have temporary lost their way, lost joy in life, and might be struggling with anxiety, chronic illness, pain or upcoming surgeries, depression, panic attacks, insomnia, or mental blocks. One of my specialties includes working with musicians, artists, writers, and other professions in the entertainment industry. Additionally, I enjoy exploring multicultural issues with immigrants, trauma work with any individuals, and guiding individuals through life transitions.
I am certified in Clinical Hypnotherapy and teach certification courses and workshops internationally to professionals and physicians.
Counseling, psychology, mental health, and hypnosis have ignited my passion to work with individuals and families long ago. I enjoy working with individuals who have temporary lost their way, lost joy in life, and might be struggling with anxiety, chronic illness, pain or upcoming surgeries, depression, panic attacks, insomnia, or mental blocks. One of my specialties includes working with musicians, artists, writers, and other professions in the entertainment industry. Additionally, I enjoy exploring multicultural issues with immigrants, trauma work with any individuals, and guiding individuals through life transitions.
Specifically, I use a process of emotion and event reprocessing, which incorporates elements of EMDR, hypnotherapy, and shamanic intuitive insights.
My approach is to help clients become free of their emotional overreactions (especially recurring upsets) and break free from the grip of their past wounds. I also work to help identify conditioning and beliefs that my clients have inherited from their families which are NOT consistent with their own core nature. It's all about becoming more authentic. I believe that the more true to ourselves we become, without the old wounds, conditioning, and societal pressures (such as needing to be seen as a nice guy/girl or needing approval from others) then the more whole and joyful we become in our everyday lives.
Specifically, I use a process of emotion and event reprocessing, which incorporates elements of EMDR, hypnotherapy, and shamanic intuitive insights.
My approach is to help clients become free of their emotional overreactions (especially recurring upsets) and break free from the grip of their past wounds. I also work to help identify conditioning and beliefs that my clients have inherited from their families which are NOT consistent with their own core nature. It's all about becoming more authentic. I believe that the more true to ourselves we become, without the old wounds, conditioning, and societal pressures (such as needing to be seen as a nice guy/girl or needing approval from others) then the more whole and joyful we become in our everyday lives.
Dr. Cameron Alldredge
Psychologist, PhD
Verified Verified
1 Endorsed
Waco, TX 76701
Waitlist for new clients
I am the postdoctoral fellow in the Mind-Body Medicine Research Laboratory at Baylor University which is one of the world-leading research labs for clinical hypnosis and hypnotherapy.
I'm Dr. Cameron Alldredge, a licensed clinical psychologist. I maintain a very small caseload of patients as the majority of my time is spent teaching psychology classes at Baylor University, conducting clinical research, and completing forensic evaluations. My selective practice focuses on serving high achievers and top performers (e.g., athletes, artists, executives) who want to improve and take themselves to the next level.
I am the postdoctoral fellow in the Mind-Body Medicine Research Laboratory at Baylor University which is one of the world-leading research labs for clinical hypnosis and hypnotherapy.
I'm Dr. Cameron Alldredge, a licensed clinical psychologist. I maintain a very small caseload of patients as the majority of my time is spent teaching psychology classes at Baylor University, conducting clinical research, and completing forensic evaluations. My selective practice focuses on serving high achievers and top performers (e.g., athletes, artists, executives) who want to improve and take themselves to the next level.
I am certified in clinical hypnotherapy through the Wellness Institute, with extensive training in Heart-Centered Hypnotherapy; a technique that includes elements of traditional hypnosis, Ericksonian techniques, behavior modification, developmental psychology, Gestalt, Reichian (mind/body) analysis, and cathartic energy work.
I have made a career of helping people overcome obstacles in their lives which prohibit them from realizing their full potential. Utilizing Heart-Centered therapies as well as more traditional techniques, I facilitate individuals in a deep exploration of all aspects of self in order to live fuller, more satisfying lives. I have extensive knowledge in dysfunctional family systems, trauma recovery, anxiety disorders, depression ADHD, addictions, bereavement and stress management.
I am certified in clinical hypnotherapy through the Wellness Institute, with extensive training in Heart-Centered Hypnotherapy; a technique that includes elements of traditional hypnosis, Ericksonian techniques, behavior modification, developmental psychology, Gestalt, Reichian (mind/body) analysis, and cathartic energy work.
I have made a career of helping people overcome obstacles in their lives which prohibit them from realizing their full potential. Utilizing Heart-Centered therapies as well as more traditional techniques, I facilitate individuals in a deep exploration of all aspects of self in order to live fuller, more satisfying lives. I have extensive knowledge in dysfunctional family systems, trauma recovery, anxiety disorders, depression ADHD, addictions, bereavement and stress management.
Stillwater Counseling & Coaching Services
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78238
We offer a variety of therapeutic modalities for individual counseling such as EMDR, CBT, DBT, sand tray therapy, hypnotherapy, therapeutic art, client-centered approach and personal/life coaching services.
Are you searching for ways to reduce anxiety, depression or trauma-related symptoms? Are you searching for counselors who are kind, positive and open to your experiences? Our office offers an ethnically diverse and multi-dimensional team that can work together to meet your needs for therapy. We have a mix of military veterans, former educators, former school counselors, licensed social workers, life coaches and licensed chemical/dependency counselors with a wide range of experience and specialties. We can work with your therapeutic needs and match you up the counselor that can help you gain a better sense of well-being.
We offer a variety of therapeutic modalities for individual counseling such as EMDR, CBT, DBT, sand tray therapy, hypnotherapy, therapeutic art, client-centered approach and personal/life coaching services.
Are you searching for ways to reduce anxiety, depression or trauma-related symptoms? Are you searching for counselors who are kind, positive and open to your experiences? Our office offers an ethnically diverse and multi-dimensional team that can work together to meet your needs for therapy. We have a mix of military veterans, former educators, former school counselors, licensed social workers, life coaches and licensed chemical/dependency counselors with a wide range of experience and specialties. We can work with your therapeutic needs and match you up the counselor that can help you gain a better sense of well-being.
Maggie Hlavinka
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78230
I work with adults and willing adolescents (ages 12 and up) through a variety of clinical approaches; facilitate couples counseling; and use hypnotherapy for smoking cessation, eliminating unwanted behaviors, improving sleep/relaxation, and releasing negative emotions.
I believe our thoughts, feelings, and behaviors are inextricably linked. Facing life's problems can be scary, but doing so helps us to lead fuller, happier lives. I will assist you in developing the tools necessary for building self-awareness, resilience, and the ability to take control of your life and cope with problems as they arise. I will provide a consistent, compassionate, confidential environment where you can share your thoughts, feelings, and life goals openly and honestly.
I work with adults and willing adolescents (ages 12 and up) through a variety of clinical approaches; facilitate couples counseling; and use hypnotherapy for smoking cessation, eliminating unwanted behaviors, improving sleep/relaxation, and releasing negative emotions.
I believe our thoughts, feelings, and behaviors are inextricably linked. Facing life's problems can be scary, but doing so helps us to lead fuller, happier lives. I will assist you in developing the tools necessary for building self-awareness, resilience, and the ability to take control of your life and cope with problems as they arise. I will provide a consistent, compassionate, confidential environment where you can share your thoughts, feelings, and life goals openly and honestly.
Gardner Counseling & Wellness
Licensed Professional Counselor, MS, LPC-S, CCH
Verified Verified
Belton, TX 76513
Waitlist for new clients
If you have behaviors that are weighing you down, we can utilize hypnotherapy to re-program your subconscious mind.
If you feel stuck but yearn to break through to a new you, then call me. If you are in a dead end relationship searching to reconnect, then call me. If you are sad or anxious but know deep down inside that you can do better, then call me. I believe that every single person has the right to be happy and has a purpose to fulfill in life. I love talking to people and helping them find their own distinct pathway to happiness and fulfillment. I use Cognitive Behavioral Therapy, Mindfulness Training, and Hypnosis to help you discover how wonderful life can be. My specialty is teaching clients to create the mind-body connection.
If you have behaviors that are weighing you down, we can utilize hypnotherapy to re-program your subconscious mind.
If you feel stuck but yearn to break through to a new you, then call me. If you are in a dead end relationship searching to reconnect, then call me. If you are sad or anxious but know deep down inside that you can do better, then call me. I believe that every single person has the right to be happy and has a purpose to fulfill in life. I love talking to people and helping them find their own distinct pathway to happiness and fulfillment. I use Cognitive Behavioral Therapy, Mindfulness Training, and Hypnosis to help you discover how wonderful life can be. My specialty is teaching clients to create the mind-body connection.
My approach integrates CBT & Hypnotherapy to transform your mindset.
As a psychotherapist, I am deeply passionate about guiding individuals like you on a journey towards healing, growth, and resilience. With my expertise in evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Hypnotherapy, and a specialization in trauma and depression, I am committed to helping you overcome your challenges and create a fulfilling life. I firmly believe that by providing effective and personalized therapeutic interventions, we can empower you to make profound and lasting transformations.
My approach integrates CBT & Hypnotherapy to transform your mindset.
As a psychotherapist, I am deeply passionate about guiding individuals like you on a journey towards healing, growth, and resilience. With my expertise in evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Hypnotherapy, and a specialization in trauma and depression, I am committed to helping you overcome your challenges and create a fulfilling life. I firmly believe that by providing effective and personalized therapeutic interventions, we can empower you to make profound and lasting transformations.
George P. Glaser, LCSW
Clinical Social Work/Therapist, LCSW, DAHB, ACSW
Verified Verified
1 Endorsed
Austin, TX 78748 (Online Only)
One can call it hypnotherapy, but I prefer not to use that label since many healthcare professionals correctly believe hypnosis is not a specific therapy.
I use a variety of treatment approaches developed over 50 years of clinical practice, with extensive study of hypnotic approaches to psychotherapy. I call my approach hypnotic psychotherapy. Clinical hypnosis is an invaluable aid for understanding my clients and helping theme master new cognitive, emotional, and behavioral skills. I promise to help you work on your problems in a comfortable atmosphere of respect, competence, and collaboration.
One can call it hypnotherapy, but I prefer not to use that label since many healthcare professionals correctly believe hypnosis is not a specific therapy.
I use a variety of treatment approaches developed over 50 years of clinical practice, with extensive study of hypnotic approaches to psychotherapy. I call my approach hypnotic psychotherapy. Clinical hypnosis is an invaluable aid for understanding my clients and helping theme master new cognitive, emotional, and behavioral skills. I promise to help you work on your problems in a comfortable atmosphere of respect, competence, and collaboration.
Hypnotherapy: Do you have a bad habit you would like to replace with one that is positive and beneficial? Do you find yourself nail biting, leg shaking, teeth grinding, lip biting, gum smacking, touching your hair excessively or even driving with road rage? Ever wish you could replace hitting the snooze button 5X with going to the gym instead? Learn how to!.
I specialize in facilitating clients’ self-growth by helping them create and carry out life changing goals. If you are feeling overwhelmed by life’s demands or stuck in an unwanted place, my services aim to introduce clarity and self-motivation. Learn how to get rid of negative emotions and old patterns to empower yourself and get what you want! Sometimes failures, rejections and baggage can deeply hurt and create discomfort or negative emotions creating stuck states. We have ALL been there!
Hypnotherapy: Do you have a bad habit you would like to replace with one that is positive and beneficial? Do you find yourself nail biting, leg shaking, teeth grinding, lip biting, gum smacking, touching your hair excessively or even driving with road rage? Ever wish you could replace hitting the snooze button 5X with going to the gym instead? Learn how to!.
I specialize in facilitating clients’ self-growth by helping them create and carry out life changing goals. If you are feeling overwhelmed by life’s demands or stuck in an unwanted place, my services aim to introduce clarity and self-motivation. Learn how to get rid of negative emotions and old patterns to empower yourself and get what you want! Sometimes failures, rejections and baggage can deeply hurt and create discomfort or negative emotions creating stuck states. We have ALL been there!
Grace J. Willow
Licensed Professional Counselor Associate, MA, LPC-A, LPCC, NCC, CHT
Verified Verified
3 Endorsed
Austin, TX 78751 (Online Only)
I offer an integrative holistic approach, including psychadelic therapy, somatic therapy, hypnotherapy, IFS "parts work", and numerous other modalities which powerfully support the mind-body-spirit connection to go beyond coping, to identifying & resolving the ROOT cause of distress.
My practice is designed for those who want to go beyond traditional talk therapy into the realm of embodied healing & transformation. Processing and integrating past experiences with self and others creates the opportunity for cellular change & healing from the inside out. I specialize in supporting adult clients 21+ struggling with unresolved trauma that blocks them from moving forward, anxiety, imposter syndrome, self-worth, perfectionism, boundaries, embodiment, chronic pain, sexuality challenges, existential and spiritual ennui and life purpose, feeling stuck and directionless, and life transitions.
I offer an integrative holistic approach, including psychadelic therapy, somatic therapy, hypnotherapy, IFS "parts work", and numerous other modalities which powerfully support the mind-body-spirit connection to go beyond coping, to identifying & resolving the ROOT cause of distress.
My practice is designed for those who want to go beyond traditional talk therapy into the realm of embodied healing & transformation. Processing and integrating past experiences with self and others creates the opportunity for cellular change & healing from the inside out. I specialize in supporting adult clients 21+ struggling with unresolved trauma that blocks them from moving forward, anxiety, imposter syndrome, self-worth, perfectionism, boundaries, embodiment, chronic pain, sexuality challenges, existential and spiritual ennui and life purpose, feeling stuck and directionless, and life transitions.
HypnoTherapy
How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.
Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.
Can everyone be hypnotized?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.
Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.