Parenting Therapists in McAllen, TX

Photo of Gwendolyn Mitchell - Single Parent Counseling, MA, LMFT, Marriage & Family Therapist
Single Parent Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
McAllen, TX 78501  (Online Only)
Single-parent counseling is effective in helping resolve many parenting issues related to single parenting, including co-parenting, communication, relationships, work-life balance, and personal finance.
Life as a single parent can be overwhelming. Our single-parent counseling provides practical solutions for the unique challenges of single mothers and single fathers.
Single-parent counseling is effective in helping resolve many parenting issues related to single parenting, including co-parenting, communication, relationships, work-life balance, and personal finance.
Life as a single parent can be overwhelming. Our single-parent counseling provides practical solutions for the unique challenges of single mothers and single fathers.
(346) 707-1925 View (346) 707-1925
Photo of Amanda Chavez, MA, LPC, RBT, Licensed Professional Counselor
Amanda Chavez
Licensed Professional Counselor, MA, LPC, RBT
Verified Verified
1 Endorsed
McAllen, TX 78501
In addition, I am also a trained Positive Discipline Parent Educator.
Deciding to seek help is the first step in the counseling process, and most often, the hardest step. Parents want the best for their children, but sometimes it’s hard identifying what exactly is the best way to help them. If your child is experiencing difficulty managing their emotions or behaviors, finds it hard building relationships with you or with peers, or has experienced a major life transition that they are struggling to cope with, I am here to assure you that you are taking an important step to better you and your loved ones life.
In addition, I am also a trained Positive Discipline Parent Educator.
Deciding to seek help is the first step in the counseling process, and most often, the hardest step. Parents want the best for their children, but sometimes it’s hard identifying what exactly is the best way to help them. If your child is experiencing difficulty managing their emotions or behaviors, finds it hard building relationships with you or with peers, or has experienced a major life transition that they are struggling to cope with, I am here to assure you that you are taking an important step to better you and your loved ones life.
(956) 540-5967 View (956) 540-5967
Photo of Ezmir C Zepeda, LCSW, Clinical Social Work/Therapist
Ezmir C Zepeda
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
McAllen, TX 78504  (Online Only)
I offer the following empirically supported treatments: Cognitive Behavioral Therapy: for the treatment of anxiety and depression; Cognitive Processing Therapy: for the treatment of PTSD; Exposure and Response Prevention: for the treatment of OCD; & Supportive Parenting for Anxious Childhood Emotions, a parent-based treatment to reduce childhood anxiety.
I am an experienced Licensed Clinical Social Worker that specializes in the treatment of Depression and Anxiety. I primarily use a Cognitive Behavioral approach and specialize in the following diagnoses: Depression, Anxiety Disorders (Separation Anxiety, Phobias, Social Anxiety, Panic, Agoraphobia, & Generalized Anxiety), Obsessive-Compulsive Disorder, and Posttraumatic Stress Disorder. If you’re struggling with symptoms of depression or anxiety, grief and loss, relationship issues, or any other transitions in life, I can help you explore and offer guidance all from the comfort of your own home.
I offer the following empirically supported treatments: Cognitive Behavioral Therapy: for the treatment of anxiety and depression; Cognitive Processing Therapy: for the treatment of PTSD; Exposure and Response Prevention: for the treatment of OCD; & Supportive Parenting for Anxious Childhood Emotions, a parent-based treatment to reduce childhood anxiety.
I am an experienced Licensed Clinical Social Worker that specializes in the treatment of Depression and Anxiety. I primarily use a Cognitive Behavioral approach and specialize in the following diagnoses: Depression, Anxiety Disorders (Separation Anxiety, Phobias, Social Anxiety, Panic, Agoraphobia, & Generalized Anxiety), Obsessive-Compulsive Disorder, and Posttraumatic Stress Disorder. If you’re struggling with symptoms of depression or anxiety, grief and loss, relationship issues, or any other transitions in life, I can help you explore and offer guidance all from the comfort of your own home.
(956) 394-0917 View (956) 394-0917
Photo of Jacqueline Tellez, MS, NCC, Licensed Professional Counselor
Jacqueline Tellez
Licensed Professional Counselor, MS, NCC
Verified Verified
McAllen, TX 78501
I understand first hand the challenges of balancing work, family life, and parenting.
Jacqueline Tellez, is a National Certified Counselor and Licensed Professional Counselor in the state of Texas. She graduated from the University of Texas Pan American with a Bachelor of Science in Rehabilitative Services in 2014 and obtained a Master of Science in Clinical Rehabilitation Counseling in 2018 from University of Texas Rio Grande Valley.
I understand first hand the challenges of balancing work, family life, and parenting.
Jacqueline Tellez, is a National Certified Counselor and Licensed Professional Counselor in the state of Texas. She graduated from the University of Texas Pan American with a Bachelor of Science in Rehabilitative Services in 2014 and obtained a Master of Science in Clinical Rehabilitation Counseling in 2018 from University of Texas Rio Grande Valley.
(956) 304-0734 View (956) 304-0734
Photo of Julia M Gutierrez - Prisma Rehabilitative Services, Inc, PhD, LPC-S, CRC, CVE, IPEC, Licensed Professional Counselor
Prisma Rehabilitative Services, Inc
Licensed Professional Counselor, PhD, LPC-S, CRC, CVE, IPEC
Verified Verified
McAllen, TX 78504
, Eligibility Disability Evaluations for Alaska injured workers living in Texas, Individual/Family Counseling Services, Anger Management, Life Skills, & Parenting Classes.
Prisma Rehabilitative Services, Inc. was established in August 2007. The business was founded by Dr. Julia M. Gutierrez, whom earned a doctoral degree in Clinical Psychology from Walden University. She also earned a Master’s Degree in Rehabilitative Counseling and a Bachelor’s Degree in Sociology from the University of Texas-Pan American. Dr. Gutierrez strongly values education, compassion, dignity, and respect. These values are the foundation in which Vocational Rehabilitation and Counseling services are delivered to assist customers reach their maximum potential and enjoy quality of life.
, Eligibility Disability Evaluations for Alaska injured workers living in Texas, Individual/Family Counseling Services, Anger Management, Life Skills, & Parenting Classes.
Prisma Rehabilitative Services, Inc. was established in August 2007. The business was founded by Dr. Julia M. Gutierrez, whom earned a doctoral degree in Clinical Psychology from Walden University. She also earned a Master’s Degree in Rehabilitative Counseling and a Bachelor’s Degree in Sociology from the University of Texas-Pan American. Dr. Gutierrez strongly values education, compassion, dignity, and respect. These values are the foundation in which Vocational Rehabilitation and Counseling services are delivered to assist customers reach their maximum potential and enjoy quality of life.
(956) 540-5709 View (956) 540-5709
Photo of Cynthia Gongora-Enriquez, MEd, LPC, CGE, CCTP, CCATP, Licensed Professional Counselor
Cynthia Gongora-Enriquez
Licensed Professional Counselor, MEd, LPC, CGE, CCTP, CCATP
Verified Verified
McAllen, TX 78504
Welcome! Are you seeking therapy to navigate a past, current, and/or future difficult season? Entering therapy is never easy, I admire the courage it has taken for you to be here. I specialize in treating adults with Anxiety, Grief, & Trauma, but not limited to relationship issues, life transitions, pregnancy-prenatal-postpartum, premarital-marital-post marital, depression, parenting, and behavioral problems. My approach is to accept you where you are, in a non-judging, neutral, and safe zone. My desire for you is to obtain an optimal level of living, especially when it comes to your mental and emotional state.
Welcome! Are you seeking therapy to navigate a past, current, and/or future difficult season? Entering therapy is never easy, I admire the courage it has taken for you to be here. I specialize in treating adults with Anxiety, Grief, & Trauma, but not limited to relationship issues, life transitions, pregnancy-prenatal-postpartum, premarital-marital-post marital, depression, parenting, and behavioral problems. My approach is to accept you where you are, in a non-judging, neutral, and safe zone. My desire for you is to obtain an optimal level of living, especially when it comes to your mental and emotional state.
(956) 253-0927 View (956) 253-0927
Photo of Andrea Almaguer-Botero, PhD, LPC, LCDC-I, Licensed Professional Counselor
Andrea Almaguer-Botero
Licensed Professional Counselor, PhD, LPC, LCDC-I
Verified Verified
2 Endorsed
McAllen, TX 78504
I offer 6 years of bilingual (Spanish) counseling experience with a specialty in anxiety, trauma, cultural issues, women wellness (peri and postpartum), teens, children, relationships, and parenting.
Life is not always perfect. There are ways to live through difficult moments a little easier. I like to think of counseling like a space where you get to explore, connect, and grow. There are many unpleasant moments in life that we carry and need healing. Finding the right counselor and space to heal and move on from painful memories is important. Counseling can sometimes feel scary, but when you don’t feel balanced it can carry into other aspect of your life. Like I tell my clients “I’m here for your counseling journey, for the great sessions and the bittersweet ones too”.
I offer 6 years of bilingual (Spanish) counseling experience with a specialty in anxiety, trauma, cultural issues, women wellness (peri and postpartum), teens, children, relationships, and parenting.
Life is not always perfect. There are ways to live through difficult moments a little easier. I like to think of counseling like a space where you get to explore, connect, and grow. There are many unpleasant moments in life that we carry and need healing. Finding the right counselor and space to heal and move on from painful memories is important. Counseling can sometimes feel scary, but when you don’t feel balanced it can carry into other aspect of your life. Like I tell my clients “I’m here for your counseling journey, for the great sessions and the bittersweet ones too”.
(210) 985-8520 View (210) 985-8520
Photo of Aileen Lonergan, MEd, LPC, Licensed Professional Counselor
Aileen Lonergan
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
McAllen, TX 78501  (Online Only)
My ideal client seeks support for common mental health challenges such as anxiety, depression, and stress. They grapple with parenting concerns, motivation, low self-esteem, and a desire for improved confidence. Their needs revolve around creating coping strategies, fostering resilience, and gaining emotional well-being. Their goals include developing effective stress management, enhancing self-esteem, and achieving a more positive mindset. They seek a compassionate ally to navigate their journey, aiming for a fulfilling and happier life grounded in self-empowerment and personal growth.
My ideal client seeks support for common mental health challenges such as anxiety, depression, and stress. They grapple with parenting concerns, motivation, low self-esteem, and a desire for improved confidence. Their needs revolve around creating coping strategies, fostering resilience, and gaining emotional well-being. Their goals include developing effective stress management, enhancing self-esteem, and achieving a more positive mindset. They seek a compassionate ally to navigate their journey, aiming for a fulfilling and happier life grounded in self-empowerment and personal growth.
(956) 474-3492 View (956) 474-3492
Photo of Clara O Magallanes, M Ed, LPC, NCC, EMDR, CLYL, Licensed Professional Counselor
Clara O Magallanes
Licensed Professional Counselor, M Ed, LPC, NCC, EMDR, CLYL
Verified Verified
1 Endorsed
McAllen, TX 78501
Congratulations on taking the first step to feeling better. As a licensed professional counselor in Texas, I’m here to help you take the next step to begin creating a positive change in your life today. My approach is person centered & I work with children, teens, & adults. I use scientifically driven therapies to alleviate complex trauma, PTSD, anxiety, depression, stress, anger, grief, sleep, insomnia, relationship issues, self-esteem, social anxiety, school issues, ADHD, parenting, a difficult phase in your life or challenging experiences. Working together, I support & empower clients to discover & develop their full potential.
Congratulations on taking the first step to feeling better. As a licensed professional counselor in Texas, I’m here to help you take the next step to begin creating a positive change in your life today. My approach is person centered & I work with children, teens, & adults. I use scientifically driven therapies to alleviate complex trauma, PTSD, anxiety, depression, stress, anger, grief, sleep, insomnia, relationship issues, self-esteem, social anxiety, school issues, ADHD, parenting, a difficult phase in your life or challenging experiences. Working together, I support & empower clients to discover & develop their full potential.
(956) 253-1187 View (956) 253-1187
Photo of Jorge Gonzales - Counseling and Wellness Services, PhD, LMFT-S, CAC, MTS, MA, Marriage & Family Therapist
Counseling and Wellness Services
Marriage & Family Therapist, PhD, LMFT-S, CAC, MTS, MA
Verified Verified
McAllen, TX 78501
Waitlist for new clients
Restoring relationships in individuals and marriages as well as addressing difficult behaviors like infidelity, divorce, co-parenting, re-marriage, and addictions such as alcohol and drugs are my specialties.
You can heal in your goals by developing new skills to become the better person you want to be. By overcoming behavioral issues in whatever lifestyle and situation you find yourself in. In counseling, we can see our vulnerability as human beings where we find ourselves facing irrational ways of thinking that take us to negative feelings and then we act them out. Thus, the process of learning other ventures to life is to face ourselves at times with our own issues and learn to re-think things out. To heal ourselves is to also not only learn to change ourselves but to forgive ourselves along the journey of our lives.
Restoring relationships in individuals and marriages as well as addressing difficult behaviors like infidelity, divorce, co-parenting, re-marriage, and addictions such as alcohol and drugs are my specialties.
You can heal in your goals by developing new skills to become the better person you want to be. By overcoming behavioral issues in whatever lifestyle and situation you find yourself in. In counseling, we can see our vulnerability as human beings where we find ourselves facing irrational ways of thinking that take us to negative feelings and then we act them out. Thus, the process of learning other ventures to life is to face ourselves at times with our own issues and learn to re-think things out. To heal ourselves is to also not only learn to change ourselves but to forgive ourselves along the journey of our lives.
(956) 363-4283 View (956) 363-4283
Photo of Kathryn Chacra, LCSW-S, Clinical Social Work/Therapist
Kathryn Chacra
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
McAllen, TX 78501
Heartbreak is as old as time and still so painful and lonely! It is a unique recovery because after a relationship loss a person is left to confront two paths of recovery at the same time. You may be both grieving the loss of your relationship while focusing on rebuilding a new life and reality. I have seen my clients grow and even thrive despite the heartache though! I am seeing clients throughout Texas online and in person for the RGV area in McAllen TX. If you are feeling down, anxious and overwhelmed by the changes in your life, I want to help you feel confident and secure again.
Heartbreak is as old as time and still so painful and lonely! It is a unique recovery because after a relationship loss a person is left to confront two paths of recovery at the same time. You may be both grieving the loss of your relationship while focusing on rebuilding a new life and reality. I have seen my clients grow and even thrive despite the heartache though! I am seeing clients throughout Texas online and in person for the RGV area in McAllen TX. If you are feeling down, anxious and overwhelmed by the changes in your life, I want to help you feel confident and secure again.
(956) 304-1330 View (956) 304-1330
Photo of Marta Garcia Rodriguez, LCSW, Clinical Social Work/Therapist
Marta Garcia Rodriguez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
McAllen, TX 78501
Sometimes life in general becomes difficult to navigate and it happens to all of us. Daily activities, relationships and circumstances beyond your control may cause you to feel overwhelmed, fearful, sad or anxious. I have 40 year of experience as a clinical social worker willing to assist, guide and support you so that you will manage and overcome life's challenges. In my office you are scheduled and seen by me. I provide(in person) individual, family and couple therapy in English and/or Spanish. I provide a safe and confidential environment. You are scheduled by me and appointments are available within a day or two.
Sometimes life in general becomes difficult to navigate and it happens to all of us. Daily activities, relationships and circumstances beyond your control may cause you to feel overwhelmed, fearful, sad or anxious. I have 40 year of experience as a clinical social worker willing to assist, guide and support you so that you will manage and overcome life's challenges. In my office you are scheduled and seen by me. I provide(in person) individual, family and couple therapy in English and/or Spanish. I provide a safe and confidential environment. You are scheduled by me and appointments are available within a day or two.
(956) 508-3886 View (956) 508-3886
Photo of Josefina Irigoyen, PsyD, MS, MEd, LPC, Licensed Professional Counselor
Josefina Irigoyen
Licensed Professional Counselor, PsyD, MS, MEd, LPC
Verified Verified
9 Endorsed
McAllen, TX 78501
My goal is to help you, or your loved one, overcome any psychological and/or emotional state you may be struggling with, by providing a safe, caring, and professional environment to promote positive change towards well-being.
My goal is to help you, or your loved one, overcome any psychological and/or emotional state you may be struggling with, by providing a safe, caring, and professional environment to promote positive change towards well-being.
(512) 354-1012 View (512) 354-1012
Photo of Dr. Quickson Ndlovu, PhD, MDiv, MSW, LCSW-S, Clinical Social Work/Therapist
Dr. Quickson Ndlovu
Clinical Social Work/Therapist, PhD, MDiv, MSW, LCSW-S
Verified Verified
McAllen, TX 78504
Thank you for reading about us and our services. We are an outpatient integrated behavioral health organization that offers psychiatric medication management and psychotherapy services. Sessions are delivered via face-to-face and Telehealth (video conferencing). Our physical offices are in Rio Grande City, TX and in McAllen, TX. We serve the Rio Grande Valley Communities and the entire State of Texas. If you or your loved need psychiatric medications or psychotherapy services, contact us today to set up initial appointment for evaluation and we will work with you to determine the level of care that is appropriate for you.
Thank you for reading about us and our services. We are an outpatient integrated behavioral health organization that offers psychiatric medication management and psychotherapy services. Sessions are delivered via face-to-face and Telehealth (video conferencing). Our physical offices are in Rio Grande City, TX and in McAllen, TX. We serve the Rio Grande Valley Communities and the entire State of Texas. If you or your loved need psychiatric medications or psychotherapy services, contact us today to set up initial appointment for evaluation and we will work with you to determine the level of care that is appropriate for you.
(956) 253-0953 View (956) 253-0953
Photo of Jeanette Marie Rodriguez - Meaningful Counseling & Consulting PLLC, MEd, LPC, Licensed Professional Counselor
Meaningful Counseling & Consulting PLLC
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
McAllen, TX 78501
Counseling is a personal and meaningful experience. Together we can find healthy ways to manage distress with achievable goals specific for you. I am here to listen without judgement and provide a safe space to process through difficult times. I enjoy working with individuals to empower them with ways to create positive changes and find balance in their personal, work, and social lives. I have worked with children and adults who have survived abuse or experienced a traumatic event in their lives. Trauma of all sorts can show up in different ways and at different times in our lives.
Counseling is a personal and meaningful experience. Together we can find healthy ways to manage distress with achievable goals specific for you. I am here to listen without judgement and provide a safe space to process through difficult times. I enjoy working with individuals to empower them with ways to create positive changes and find balance in their personal, work, and social lives. I have worked with children and adults who have survived abuse or experienced a traumatic event in their lives. Trauma of all sorts can show up in different ways and at different times in our lives.
(956) 253-2055 View (956) 253-2055
Photo of Matthew Balli Lpc Associate Supervised By Dr. Ortega Lpc-S, MS, LPC Intern
Matthew Balli Lpc Associate Supervised By Dr. Ortega Lpc-S
LPC Intern, MS
Verified Verified
1 Endorsed
McAllen, TX 78504  (Online Only)
I specialize in addressing issues related to mental health and well-being, drawing from over 6 years of extensive experience in diverse settings such as substance use facilities, hospitals, and school districts. My commitment to continuous learning and growth ensures that I stay updated with the latest developments in the field of therapy, providing my clients with the best support possible.
I specialize in addressing issues related to mental health and well-being, drawing from over 6 years of extensive experience in diverse settings such as substance use facilities, hospitals, and school districts. My commitment to continuous learning and growth ensures that I stay updated with the latest developments in the field of therapy, providing my clients with the best support possible.
(956) 431-0872 View (956) 431-0872
Photo of Lauren Y Choi - Lauren Choi,  LCSW-S, MSW, LCSW-S, PLLC, Clinical Social Work/Therapist
Lauren Choi, LCSW-S
Clinical Social Work/Therapist, MSW, LCSW-S, PLLC
Verified Verified
McAllen, TX 78501  (Online Only)
I am a Licensed Clinical Social Worker who offers individuals, adults, geriatric populations in a general private practice setting in Texas. My practice offers a place where you can feel heard in a supportive, comfortable, and non-judgmental environment. I focus on adult care including women’s issues, career/educational issues, interpersonal communication, self-esteem, anger management, stress management, relationship issues, grief and loss, depression, and anxiety. I like to do therapy in an “eclectic” manner, drawing on cognitive-behavioral, narrative, spirituality, solution-focused, and others.
I am a Licensed Clinical Social Worker who offers individuals, adults, geriatric populations in a general private practice setting in Texas. My practice offers a place where you can feel heard in a supportive, comfortable, and non-judgmental environment. I focus on adult care including women’s issues, career/educational issues, interpersonal communication, self-esteem, anger management, stress management, relationship issues, grief and loss, depression, and anxiety. I like to do therapy in an “eclectic” manner, drawing on cognitive-behavioral, narrative, spirituality, solution-focused, and others.
(956) 303-6176 View (956) 303-6176
Photo of Silvia Gutierrez-Leal, LPC-S, CRC, CVE, Licensed Professional Counselor
Silvia Gutierrez-Leal
Licensed Professional Counselor, LPC-S, CRC, CVE
Verified Verified
McAllen, TX 78501
Are you seeking support in the area of career counseling and mental health? If you grapple with issues related to work insecurities, work stress, and depression, I just may be able to help. As an expert in mental health and vocational rehabilitation counseling, I can assist you with addressing your professional future and the impact it has on your well-being. Together we can focus on your career concerns and additional struggles. I can assist you in making an informed career decision, finding a path that aligns with your aspiration and values, and seek strategies to cope with issues that lead to uncertainty and depression.
Are you seeking support in the area of career counseling and mental health? If you grapple with issues related to work insecurities, work stress, and depression, I just may be able to help. As an expert in mental health and vocational rehabilitation counseling, I can assist you with addressing your professional future and the impact it has on your well-being. Together we can focus on your career concerns and additional struggles. I can assist you in making an informed career decision, finding a path that aligns with your aspiration and values, and seek strategies to cope with issues that lead to uncertainty and depression.
(956) 275-3763 View (956) 275-3763
Photo of Javiola Castillo, LPC-S, Licensed Professional Counselor
Javiola Castillo
Licensed Professional Counselor, LPC-S
Verified Verified
McAllen, TX 78501
I'm Javiola Castillo, a bilingual Licensed Professional Counselor who works with both adolescents and adults. With over eight years of experience, I've had the privilege of helping clients navigate challenges like trauma, substance use, depression, anxiety, and other mental health disorders.
I'm Javiola Castillo, a bilingual Licensed Professional Counselor who works with both adolescents and adults. With over eight years of experience, I've had the privilege of helping clients navigate challenges like trauma, substance use, depression, anxiety, and other mental health disorders.
(956) 300-2036 View (956) 300-2036
Photo of Delia Yazmin Villarreal, MA, LPA, Psychological Associate
Delia Yazmin Villarreal
Psychological Associate, MA, LPA
Verified Verified
1 Endorsed
McAllen, TX 78504
Waitlist for new clients
I am an independently Licensed Psychological Associate (LPA) providing our South Texas community with culturally sensitive, holistic, and empirically-supported psychological services tailored to each of my patient's individual needs and circumstances. I'm a native from Monterrey, NL, Mexico and have lived in South Texas for 28 years. As a bilingual psychology practitioner, I offer comprehensive Spanish, English, and dual-language evaluations, brief examinations, and long-term psychotherapeutic treatment for children, adolescents, adults, and older adults in the State of Texas.
I am an independently Licensed Psychological Associate (LPA) providing our South Texas community with culturally sensitive, holistic, and empirically-supported psychological services tailored to each of my patient's individual needs and circumstances. I'm a native from Monterrey, NL, Mexico and have lived in South Texas for 28 years. As a bilingual psychology practitioner, I offer comprehensive Spanish, English, and dual-language evaluations, brief examinations, and long-term psychotherapeutic treatment for children, adolescents, adults, and older adults in the State of Texas.
(956) 540-5186 View (956) 540-5186
1
Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.