Therapists in McAllen, TX
![Photo of Zaira Villarreal, MS, LPC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/cecf726f-85da-42f4-a0f5-6712098cffcd/4/320x400.jpeg)
Imagine transforming your life and achieving the emotional balance you've always desired. My ideal client is someone experiencing anxiety, depression, or other issues, yet is motivated for change. They desire a safe, supportive environment to explore their feelings and develop effective coping strategies. They want to understand themselves better and are committed to personal growth, striving for a balanced, fulfilling life. As a bilingual therapist, in both English and Spanish, ensuring you feel heard and supported every step of the way.
Imagine transforming your life and achieving the emotional balance you've always desired. My ideal client is someone experiencing anxiety, depression, or other issues, yet is motivated for change. They desire a safe, supportive environment to explore their feelings and develop effective coping strategies. They want to understand themselves better and are committed to personal growth, striving for a balanced, fulfilling life. As a bilingual therapist, in both English and Spanish, ensuring you feel heard and supported every step of the way.
![Photo of Jessica Garza, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dd50a7ee-40a2-46f1-b6c0-468d78956745/1/320x400.png)
I am a Licensed Clinical Social Worker in Texas. I have worked with client that struggle with Depression, Anxiety, PTSD, trauma, loss, and coping with life’s daily stressors. I believe counseling is a partnership between myself and my client. You are the expert in your life, and though therapy can challenge you on your world views and actions, you are in control of your life and your decisions. Together we can explore triggers to depression, anxiety, stress, and anger and work towards coping with these stressors. If you are interested learning more about my services, you can schedule a free consultation.
I am a Licensed Clinical Social Worker in Texas. I have worked with client that struggle with Depression, Anxiety, PTSD, trauma, loss, and coping with life’s daily stressors. I believe counseling is a partnership between myself and my client. You are the expert in your life, and though therapy can challenge you on your world views and actions, you are in control of your life and your decisions. Together we can explore triggers to depression, anxiety, stress, and anger and work towards coping with these stressors. If you are interested learning more about my services, you can schedule a free consultation.
![Photo of Marisa Marroquin, MEd, LPC-A](https://photos.psychologytoday.com/aa9e2927-9f8f-4e71-bdf7-1fbaf8a3a84f/1/320x400.jpeg)
Marisa Marroquin
Licensed Professional Counselor Associate, MEd, LPC-A
Verified Verified
1 Endorsed
McAllen, TX 78504 (Online Only)
Not accepting new clients
Are you ready for positive change and personal growth? I'm here for you. If you're facing challenges in relationships, coping with grief, depression, anxiety, or dealing with trauma, I'll provide a supportive space for your self-exploration. Together, we'll work towards gaining insight, developing coping strategies, and enhancing your overall well-being as we tap into your inner strengths, foster resilience and empower you to create a more fulfilling life. In being here, you've already taken the first step towards transformation, and it would be a privilege and an honor to embark on this journey together.
Are you ready for positive change and personal growth? I'm here for you. If you're facing challenges in relationships, coping with grief, depression, anxiety, or dealing with trauma, I'll provide a supportive space for your self-exploration. Together, we'll work towards gaining insight, developing coping strategies, and enhancing your overall well-being as we tap into your inner strengths, foster resilience and empower you to create a more fulfilling life. In being here, you've already taken the first step towards transformation, and it would be a privilege and an honor to embark on this journey together.
![Photo of undefined - Prisma Rehabilitative Services, Inc, PhD, LPC-S, CRC, CVE, IPEC, Licensed Professional Counselor](https://photos.psychologytoday.com/83228975-25b0-457d-b750-95810de12129/3/320x400.jpeg)
Prisma Rehabilitative Services, Inc
Licensed Professional Counselor, PhD, LPC-S, CRC, CVE, IPEC
Verified Verified
McAllen, TX 78504
Prisma Rehabilitative Services, Inc. was established in August 2007. The business was founded by Dr. Julia M. Gutierrez, whom earned a doctoral degree in Clinical Psychology from Walden University. She also earned a Master’s Degree in Rehabilitative Counseling and a Bachelor’s Degree in Sociology from the University of Texas-Pan American. Dr. Gutierrez strongly values education, compassion, dignity, and respect. These values are the foundation in which Vocational Rehabilitation and Counseling services are delivered to assist customers reach their maximum potential and enjoy quality of life.
Prisma Rehabilitative Services, Inc. was established in August 2007. The business was founded by Dr. Julia M. Gutierrez, whom earned a doctoral degree in Clinical Psychology from Walden University. She also earned a Master’s Degree in Rehabilitative Counseling and a Bachelor’s Degree in Sociology from the University of Texas-Pan American. Dr. Gutierrez strongly values education, compassion, dignity, and respect. These values are the foundation in which Vocational Rehabilitation and Counseling services are delivered to assist customers reach their maximum potential and enjoy quality of life.
![Photo of undefined - MLR Therapy & Consulting Services, PLLC, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d84af2f2-4152-40cc-ada5-eb5833f053b6/1/320x400.jpeg)
MLR Therapy & Consulting Services, PLLC
Clinical Social Work/Therapist, LCSW-S
Verified Verified
3 Endorsed
McAllen, TX 78504 (Online Only)
If you are struggling and have been thinking of starting therapy services, this is the right time to allow me to assist you. I am a Bilingual Therapist able to work with you in meeting your life goals, both professionally and personally. I have over 12 years of experience working with various populations both in-person and online.
If you are struggling and have been thinking of starting therapy services, this is the right time to allow me to assist you. I am a Bilingual Therapist able to work with you in meeting your life goals, both professionally and personally. I have over 12 years of experience working with various populations both in-person and online.
![Photo of Kallie Brooks, Pre-Licensed Professional](https://photos.psychologytoday.com/8c5ef912-c661-4b00-a8a7-63fe9d61d17c/1/320x400.jpeg)
Kallie Brooks
Pre-Licensed Professional
Verified Verified
1 Endorsed
McAllen, TX 78504
Not accepting new clients
I am a pre-licensed student from Texas Tech University Health Sciences Center where I am completing a Master's of Science in Clinical Mental Health Counseling. I am practicing under the supervision of Delia Villarreal, LPA. My passion lies in creating a safe environment free of judgment to explore your lived experiences and support you on your journey to creating a fulfilling and meaningful life. I recognize each individual's unique identities and tailor my approach to meet the specific needs of my clients. I believe that therapy is a partnership, and I am committed to building a positive relationship through kindness and empathy.
I am a pre-licensed student from Texas Tech University Health Sciences Center where I am completing a Master's of Science in Clinical Mental Health Counseling. I am practicing under the supervision of Delia Villarreal, LPA. My passion lies in creating a safe environment free of judgment to explore your lived experiences and support you on your journey to creating a fulfilling and meaningful life. I recognize each individual's unique identities and tailor my approach to meet the specific needs of my clients. I believe that therapy is a partnership, and I am committed to building a positive relationship through kindness and empathy.
![Photo of Javiola Castillo, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/5d5edebf-2941-408c-b998-99f196a35e15/1/320x400.png)
Javiola Castillo
Licensed Professional Counselor, LPC-S
Verified Verified
McAllen, TX 78504 (Online Only)
I am passionate about helping my clients discover and harness their internal strengths. I work diligently to support them in developing a strong sense of self and improved self-worth, grounded in their unique values. My affinity for helping others drives me to be fully present and engaged in each session, ensuring that my clients always feel heard.
I am passionate about helping my clients discover and harness their internal strengths. I work diligently to support them in developing a strong sense of self and improved self-worth, grounded in their unique values. My affinity for helping others drives me to be fully present and engaged in each session, ensuring that my clients always feel heard.
![Photo of Ezmir C Zepeda, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cf11e286-fec0-401e-8707-a08c61aa0ec6/1/320x400.jpeg)
Ezmir C Zepeda
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
McAllen, TX 78504 (Online Only)
I am an experienced Licensed Clinical Social Worker that specializes in the treatment of Depression and Anxiety. I primarily use a Cognitive Behavioral approach and specialize in the following diagnoses: Depression, Anxiety Disorders (Separation Anxiety, Phobias, Social Anxiety, Panic, Agoraphobia, & Generalized Anxiety), Obsessive-Compulsive Disorder, and Posttraumatic Stress Disorder. If you’re struggling with symptoms of depression or anxiety, grief and loss, relationship issues, or any other transitions in life, I can help you explore and offer guidance all from the comfort of your own home.
I am an experienced Licensed Clinical Social Worker that specializes in the treatment of Depression and Anxiety. I primarily use a Cognitive Behavioral approach and specialize in the following diagnoses: Depression, Anxiety Disorders (Separation Anxiety, Phobias, Social Anxiety, Panic, Agoraphobia, & Generalized Anxiety), Obsessive-Compulsive Disorder, and Posttraumatic Stress Disorder. If you’re struggling with symptoms of depression or anxiety, grief and loss, relationship issues, or any other transitions in life, I can help you explore and offer guidance all from the comfort of your own home.
![Photo of undefined - Let's Talk Counseling, LLC, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4e44c46e-bb48-4124-99a2-d858fa01d323/2/320x400.jpeg)
Let's Talk Counseling, LLC
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
McAllen, TX 78504
Let’s Talk, is my moto. In my 10 years of practice, I have learned one valuable lesson, and that is that we must identify and talk about our trauma’s, fears, hurts and challenges, to process them and live a more fulfilled life. We often experience a wide array of emotions and do not understand why we feel in such a way. I’m here to help you unravel the confusion and help you achieve a new level of understanding. My treatment approach include; Psychodynamic, Reality Therapy, Solution-focused, Person-centered and other modalities. I will help you navigate through change, growth, and empowerment to discover your true potential.
Let’s Talk, is my moto. In my 10 years of practice, I have learned one valuable lesson, and that is that we must identify and talk about our trauma’s, fears, hurts and challenges, to process them and live a more fulfilled life. We often experience a wide array of emotions and do not understand why we feel in such a way. I’m here to help you unravel the confusion and help you achieve a new level of understanding. My treatment approach include; Psychodynamic, Reality Therapy, Solution-focused, Person-centered and other modalities. I will help you navigate through change, growth, and empowerment to discover your true potential.
![Photo of Genesis Garcia Lezama, MS, CRC, LPC-A](https://photos.psychologytoday.com/bdfe55fa-7551-4866-bd54-b913ff0de194/1/320x400.jpeg)
Genesis Garcia Lezama
Licensed Professional Counselor Associate, MS, CRC, LPC-A
Verified Verified
1 Endorsed
McAllen, TX 78501
I'm here to accompany you through your healing journey! Whether you’re facing difficult challenges in your life, trying to balance life transitions or experiencing depression and anxiety symptoms, I am here to help!
I'm here to accompany you through your healing journey! Whether you’re facing difficult challenges in your life, trying to balance life transitions or experiencing depression and anxiety symptoms, I am here to help!
![Photo of Dr. Quickson Ndlovu, PhD, MDiv, MSW, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4eb7b2c5-cafb-4b10-8b46-9878cf8b9b77/3/320x400.jpeg)
Dr. Quickson Ndlovu
Clinical Social Work/Therapist, PhD, MDiv, MSW, LCSW-S
Verified Verified
McAllen, TX 78504
Thank you for reading about us and our services. We are an outpatient integrated behavioral health organization that offers psychiatric medication management and psychotherapy services. Sessions are delivered via face-to-face and Telehealth (video conferencing). Our physical offices are in Rio Grande City, TX and in McAllen, TX. We serve the Rio Grande Valley Communities and the entire State of Texas. If you or your loved need psychiatric medications or psychotherapy services, contact us today to set up initial appointment for evaluation and we will work with you to determine the level of care that is appropriate for you.
Thank you for reading about us and our services. We are an outpatient integrated behavioral health organization that offers psychiatric medication management and psychotherapy services. Sessions are delivered via face-to-face and Telehealth (video conferencing). Our physical offices are in Rio Grande City, TX and in McAllen, TX. We serve the Rio Grande Valley Communities and the entire State of Texas. If you or your loved need psychiatric medications or psychotherapy services, contact us today to set up initial appointment for evaluation and we will work with you to determine the level of care that is appropriate for you.
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Lucia Anna Leo
Clinical Social Work/Therapist, LCSW-S , BCD
Verified Verified
2 Endorsed
McAllen, TX 78501
Not accepting new clients
Our goal @ Mariposa Wellness Center is to help guide and connect you to the “Best version of Yourself". As the founder and lead clinician at MWC, my role is to provide you with a welcoming and relaxed environment that lends itself to constructive emotional and psychological therapy and social services. Together, we will discuss your current issues, stressors, values, interests, experiences, relationships and life challenges to identify goals and tools needed to help you transition to a better quality of life that you deserve. Come in and allow yourself the opportunity to start healing and living your best life. It's time.
Our goal @ Mariposa Wellness Center is to help guide and connect you to the “Best version of Yourself". As the founder and lead clinician at MWC, my role is to provide you with a welcoming and relaxed environment that lends itself to constructive emotional and psychological therapy and social services. Together, we will discuss your current issues, stressors, values, interests, experiences, relationships and life challenges to identify goals and tools needed to help you transition to a better quality of life that you deserve. Come in and allow yourself the opportunity to start healing and living your best life. It's time.
![Photo of undefined - Meaningful Counseling & Consulting PLLC, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4209da23-4063-4d24-9c8a-3f8c8558b34d/1/320x400.jpeg)
Meaningful Counseling & Consulting PLLC
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
McAllen, TX 78501
Counseling is a personal and meaningful experience. Together we can find healthy ways to manage distress with achievable goals specific for you. I am here to listen without judgement and provide a safe space to process through difficult times. I enjoy working with individuals to empower them with ways to create positive changes and find balance in their personal, work, and social lives. I have worked with children and adults who have survived abuse or experienced a traumatic event in their lives. Trauma of all sorts can show up in different ways and at different times in our lives.
Counseling is a personal and meaningful experience. Together we can find healthy ways to manage distress with achievable goals specific for you. I am here to listen without judgement and provide a safe space to process through difficult times. I enjoy working with individuals to empower them with ways to create positive changes and find balance in their personal, work, and social lives. I have worked with children and adults who have survived abuse or experienced a traumatic event in their lives. Trauma of all sorts can show up in different ways and at different times in our lives.
![Photo of Esli B. Gonzalez, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/91873413-5ef8-4467-b843-49e3d5f90d51/3/320x400.jpeg)
Esli B. Gonzalez
Licensed Professional Counselor, MS, LPC
Verified Verified
McAllen, TX 78503 (Online Only)
For most of us, life has not been easy.Dealing with life struggles can be overwhelming and at times it can be exhausting! Life stressors and impactful situations can greatly affect our mental well-being and, as a result, affect our physical health in the process. Hay que gozar de buena salud para vivir una vida plena! Having the necessary and proper tools to work through those issues are essential to better one's life.
For most of us, life has not been easy.Dealing with life struggles can be overwhelming and at times it can be exhausting! Life stressors and impactful situations can greatly affect our mental well-being and, as a result, affect our physical health in the process. Hay que gozar de buena salud para vivir una vida plena! Having the necessary and proper tools to work through those issues are essential to better one's life.
![Photo of undefined - The Groves Assessment and Psychotherapy, PsyD, Psychologist](https://photos.psychologytoday.com/30f09fca-27a5-4305-b3c3-6d06a23bcfc3/2/320x400.jpeg)
The Groves Assessment and Psychotherapy
Psychologist, PsyD
Verified Verified
8 Endorsed
McAllen, TX 78504
Our mission at The Groves is to provide a comprehensive, safe, supportive, and compassionate healing environment that focuses on cultivating self-discovery, connection, healing, and personal growth. We focus on providing you with high quality and diverse psychological services to children, teens, adults, and couples, that include the following: individual and group therapy, assessments, pediatric therapy, and animal assisted therapy. Our team consists of a dynamic group of elite, skilled clinicians, who strive to help clients navigate life's struggles. Our services are available in both English and Spanish.
Our mission at The Groves is to provide a comprehensive, safe, supportive, and compassionate healing environment that focuses on cultivating self-discovery, connection, healing, and personal growth. We focus on providing you with high quality and diverse psychological services to children, teens, adults, and couples, that include the following: individual and group therapy, assessments, pediatric therapy, and animal assisted therapy. Our team consists of a dynamic group of elite, skilled clinicians, who strive to help clients navigate life's struggles. Our services are available in both English and Spanish.
![Photo of Dr. Christian Javier Crespo Rodriguez, PhD, Pre-Licensed Professional](https://photos.psychologytoday.com/cf6f0ae7-004e-4a50-845c-06bb8cbc1a6c/2/320x400.png)
Dr. Christian Javier Crespo Rodriguez
Pre-Licensed Professional, PhD
Verified Verified
McAllen, TX 78504
Have you ever wondered if what you feel is going to end? If there is really a solution to your problems? Or, how are you going to manage to find acceptance in the difficult circumstances of life? To this and many other questions that I help my clients find their own answers. From the simplest to the most complex. From the conscious to the unconscious. My goal is to model a relationship with the client, provide him/her with tools that help them in their search for themselves. I am the lamp while you lead your own way. With me you will find your own mirror, a place where you will be who you are when you are with yourself.
Have you ever wondered if what you feel is going to end? If there is really a solution to your problems? Or, how are you going to manage to find acceptance in the difficult circumstances of life? To this and many other questions that I help my clients find their own answers. From the simplest to the most complex. From the conscious to the unconscious. My goal is to model a relationship with the client, provide him/her with tools that help them in their search for themselves. I am the lamp while you lead your own way. With me you will find your own mirror, a place where you will be who you are when you are with yourself.
![Photo of Axel Bolanos, MA, LPC-A](https://photos.psychologytoday.com/5db75264-6a7f-488d-9246-29130cf479ef/1/320x400.jpeg)
Axel Bolanos
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
McAllen, TX 78504
I am here to help those who have recognized the need for support and are motivated to engage in the therapeutic process. Those who may be facing a variety of issues, feel stuck, overwhelmed, or uncertain about how to navigate current circumstances but feel committed to making positive changes in their life. If you have a genuine desire to gain insight, develop coping strategies, and enhance your overall well-being you have taken the first step! Being open to self-reflection and willing to explore new perspectives can be frightening, but I am here to walk alongside you, every step of the way.
I am here to help those who have recognized the need for support and are motivated to engage in the therapeutic process. Those who may be facing a variety of issues, feel stuck, overwhelmed, or uncertain about how to navigate current circumstances but feel committed to making positive changes in their life. If you have a genuine desire to gain insight, develop coping strategies, and enhance your overall well-being you have taken the first step! Being open to self-reflection and willing to explore new perspectives can be frightening, but I am here to walk alongside you, every step of the way.
![Photo of Andrew Dials, MA, LPA, Psychological Associate](https://photos.psychologytoday.com/354b9660-549c-422b-8741-53c73650bc1b/2/320x400.jpeg)
I provide compassionate and confidential therapy to adults and older adolescents. I am prepared to help in a warm, supportive environment. My goal is to help you, or your loved one, overcome any psychological and/or emotional state you may be struggling with, by providing a safe, caring, and professional environment to promote positive change towards well-being. I take an eclectic approach to therapy and aim to tailor each treatment to meet your unique and specific needs.
I provide compassionate and confidential therapy to adults and older adolescents. I am prepared to help in a warm, supportive environment. My goal is to help you, or your loved one, overcome any psychological and/or emotional state you may be struggling with, by providing a safe, caring, and professional environment to promote positive change towards well-being. I take an eclectic approach to therapy and aim to tailor each treatment to meet your unique and specific needs.
![Photo of David Saavedra, LCSW, SAP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/404d0d3b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
David Saavedra
Clinical Social Work/Therapist, LCSW, SAP
Verified Verified
McAllen, TX 78504 (Online Only)
I provide short-term psychotherapy services that are practical and solution focused. I take a collaborative approach in helping clients make the changes they are seeking. Additionally, I am certified in Rapid Resolution Therapy using Clinical Hypnosis, for individuals who have suffered trauma. Please see my website for more details: www.marriageandfamilywellnesscenter.com
I provide short-term psychotherapy services that are practical and solution focused. I take a collaborative approach in helping clients make the changes they are seeking. Additionally, I am certified in Rapid Resolution Therapy using Clinical Hypnosis, for individuals who have suffered trauma. Please see my website for more details: www.marriageandfamilywellnesscenter.com
![Photo of undefined - Sage Healing Counseling Services, PLLC, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/809b5a03-038b-4d8d-80c6-87963142b67e/1/320x400.jpeg)
Sage Healing Counseling Services, PLLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
McAllen, TX 78501
Welcome to Sage Healing Counseling Services PLLC, we are overjoyed at the prospect of working with you and your family to address your unique worries, struggles, and mental health concerns. At SHCS we believe in working together with each individual client to build a strong foundation built on trust, respect, and empathy which lays the groundwork on which our clients will build up their coping skills, emotion regulation, mindfulness skills, self-awareness, motivation, relationships, communication skills, and much more.
Welcome to Sage Healing Counseling Services PLLC, we are overjoyed at the prospect of working with you and your family to address your unique worries, struggles, and mental health concerns. At SHCS we believe in working together with each individual client to build a strong foundation built on trust, respect, and empathy which lays the groundwork on which our clients will build up their coping skills, emotion regulation, mindfulness skills, self-awareness, motivation, relationships, communication skills, and much more.
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Nearby Searches for McAllen
See More TherapistsHow does your Therapist compare?
Number of Therapists in McAllen, TX
100+
Average cost per session
$120
Therapists in McAllen, TX who prioritize treating:
91% | Anxiety |
90% | Depression |
81% | Self Esteem |
78% | Stress |
77% | Coping Skills |
73% | Relationship Issues |
66% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
88% | BlueCross and BlueShield |
81% | Aetna |
80% | UnitedHealthcare UHC | UBH |
How Therapists in McAllen, TX see their clients
64% | In Person and Online | |
36% | Online Only |
Gender breakdown
78% | Female | |
22% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in McAllen?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.