Therapists in Matagorda County, TX

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Photo of Tara Hayes, LCSW, RYT, CIMHP, Clinical Social Work/Therapist
Tara Hayes
Clinical Social Work/Therapist, LCSW, RYT, CIMHP
Verified Verified
Bay City, TX 77414
Are you struggling with anxiety, depression, bi-polar disorder, past traumas, work/life interpersonal or relationship stressors? With over 7 years of experience, I am skilled at helping clients to quickly identify their strengths to determine the direction and depth of therapy. I integrate talk therapy and mindfulness practices to guide clients toward feeling better and finding the answers they seek within themselves. Clients I work with quickly decide their level of commitment, and begin exploring how core beliefs, thoughts and past experiences impact them in the here and now, therefore improving insight and power to change.
Are you struggling with anxiety, depression, bi-polar disorder, past traumas, work/life interpersonal or relationship stressors? With over 7 years of experience, I am skilled at helping clients to quickly identify their strengths to determine the direction and depth of therapy. I integrate talk therapy and mindfulness practices to guide clients toward feeling better and finding the answers they seek within themselves. Clients I work with quickly decide their level of commitment, and begin exploring how core beliefs, thoughts and past experiences impact them in the here and now, therefore improving insight and power to change.
(979) 364-5306 View (979) 364-5306
Photo of Valeria Dubourdieu, MEd, LPC, NCC, Licensed Professional Counselor
Valeria Dubourdieu
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Bay City, TX 77414  (Online Only)
Yes, therapy can change your life! I understand that it can be a scary step, but it can be one of the bravest things you do for yourself. You no longer have to try to do it all on your own. Through a safe and compassionate approach, I will help you create a roadmap for your healing, inner peace, and self-confidence. And when THERAPY is combined with your FAITH, it can become one of the most powerful practices to create transformations from the inside out. “Do not let your hearts be troubled; do not be afraid." John 14:27
Yes, therapy can change your life! I understand that it can be a scary step, but it can be one of the bravest things you do for yourself. You no longer have to try to do it all on your own. Through a safe and compassionate approach, I will help you create a roadmap for your healing, inner peace, and self-confidence. And when THERAPY is combined with your FAITH, it can become one of the most powerful practices to create transformations from the inside out. “Do not let your hearts be troubled; do not be afraid." John 14:27
(979) 406-6653 View (979) 406-6653
Photo of Sheree Johnson, LCSW, Clinical Social Work/Therapist
Sheree Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Bay City, TX 77414
Hello, I am Sheree Johnson, LCSW. My passion involves helping individuals meet their healing goals while feeling better about themselves and their future. My hope is that I will encourage/inspire those receiving services to live a fulfilled life through an effective therapeutic approach. I have expertise in a range of therapy modalities but the ones I use most frequently are cognitive behavioral therapy, solution-focused therapy, and person-centered therapy.
Hello, I am Sheree Johnson, LCSW. My passion involves helping individuals meet their healing goals while feeling better about themselves and their future. My hope is that I will encourage/inspire those receiving services to live a fulfilled life through an effective therapeutic approach. I have expertise in a range of therapy modalities but the ones I use most frequently are cognitive behavioral therapy, solution-focused therapy, and person-centered therapy.
(713) 715-1771 View (713) 715-1771
Photo of Yolanda Lowery, LPC, Licensed Professional Counselor
Yolanda Lowery
Licensed Professional Counselor, LPC
Verified Verified
Bay City, TX 77414  (Online Only)
Hello, I'm Yolanda Lowery. I am a Licensed Professional Counselor and National Certified Counselor in the state of Texas with over 11 years of experience. My specialties include, but are not limited to, the treatment of anxiety, depression, mood disorder, and ADHD. My theoretical approach in my practice includes cognitive-behavioral therapy and solution-focused. I like to inspire others through their difficult moments, and also to act as a point of reflection to offer continued personal development for my clients.
Hello, I'm Yolanda Lowery. I am a Licensed Professional Counselor and National Certified Counselor in the state of Texas with over 11 years of experience. My specialties include, but are not limited to, the treatment of anxiety, depression, mood disorder, and ADHD. My theoretical approach in my practice includes cognitive-behavioral therapy and solution-focused. I like to inspire others through their difficult moments, and also to act as a point of reflection to offer continued personal development for my clients.
(855) 694-5870 View (855) 694-5870
Photo of Elisabeth Zaragoza Grief Specialist, LPC, Licensed Professional Counselor
Elisabeth Zaragoza Grief Specialist
Licensed Professional Counselor, LPC
Verified Verified
Bay City, TX 77414  (Online Only)
Grief is overwhelming. It's sad and lonely when you miss your loved one. I can help you through the sadness and find a way to be able to live in this new season. You may be experiencing so many emotions. You may also notice that family/friends that you thought would support you are no longer around. I am a wife and mother of two. I have also experienced grief - from grandparents, great grandparents, aunts/uncles and my biggest loss - my mother With each loss, I have seen how it impacts the family structure and dynamics. Each experience and role I am in, shapes who I am and my journey as a wife, mother, friend and therapist.
Grief is overwhelming. It's sad and lonely when you miss your loved one. I can help you through the sadness and find a way to be able to live in this new season. You may be experiencing so many emotions. You may also notice that family/friends that you thought would support you are no longer around. I am a wife and mother of two. I have also experienced grief - from grandparents, great grandparents, aunts/uncles and my biggest loss - my mother With each loss, I have seen how it impacts the family structure and dynamics. Each experience and role I am in, shapes who I am and my journey as a wife, mother, friend and therapist.
(210) 794-8736 View (210) 794-8736
Photo of Rachel Marshall, LPC, Licensed Professional Counselor
Rachel Marshall
Licensed Professional Counselor, LPC
Verified Verified
Palacios, TX 77465
Hello, I am Rachel Marshall, a Licensed Professional Counselor (LPC) in Texas. I'm Board Certified with the National Board for Certified Counselors (NBCC) as a National Certified Counselor (NCC). I am also a Master Certified Professional Coach (MCPC). I am passionate about helping people with their spiritual, psychological, emotional and behavioural (whole person) well-being. I welcome clients for individual counselling sessions (pre-teens and older) who find themselves in a state of high stress and anxiety and have a history of traumatic experiences, and are ready to change for the better.
Hello, I am Rachel Marshall, a Licensed Professional Counselor (LPC) in Texas. I'm Board Certified with the National Board for Certified Counselors (NBCC) as a National Certified Counselor (NCC). I am also a Master Certified Professional Coach (MCPC). I am passionate about helping people with their spiritual, psychological, emotional and behavioural (whole person) well-being. I welcome clients for individual counselling sessions (pre-teens and older) who find themselves in a state of high stress and anxiety and have a history of traumatic experiences, and are ready to change for the better.
(281) 603-9682 View (281) 603-9682
Photo of Laura Reeves, MA, LCDC-I, LPCA, Pre-Licensed Professional
Laura Reeves
Pre-Licensed Professional, MA, LCDC-I, LPCA
Verified Verified
1 Endorsed
Bay City, TX 77404
Hi there! My style is all about keeping it real. As a therapist, I prioritize honesty and clarity, believing that facing realities head-on is key to growth. I am a realist, I'm here to help you explore and understand your struggles without sugarcoating, empowering you to make meaningful changes. Using, Realistic Counseling: Providing practical insights and strategies to cope with life's complexities, Stress Management: Techniques to manage and reduce stress effectively, Anxiety and Depression: Supportive therapy to address and alleviate symptoms, and more, I believe I can help you.
Hi there! My style is all about keeping it real. As a therapist, I prioritize honesty and clarity, believing that facing realities head-on is key to growth. I am a realist, I'm here to help you explore and understand your struggles without sugarcoating, empowering you to make meaningful changes. Using, Realistic Counseling: Providing practical insights and strategies to cope with life's complexities, Stress Management: Techniques to manage and reduce stress effectively, Anxiety and Depression: Supportive therapy to address and alleviate symptoms, and more, I believe I can help you.
(979) 432-7656 View (979) 432-7656
Photo of Angela Murphy, LCSW, Clinical Social Work/Therapist
Angela Murphy
Clinical Social Work/Therapist, LCSW
Verified Verified
Palacios, TX 77465  (Online Only)
My name is Angela Murphy & I am a Licensed Clinical Social Worker (LCSW) in the state of Texas with 15 years of professional work experience. I enjoy helping adolescent & adult clients with a variety of life circumstances including depression, anxiety, relationship issues, grief/loss, self-esteem, life changes, career difficulties, separation/divorce & young adult issues. I love working with adolescents and young adults as they navigate a difficult transition embracing independence! I also enjoy helping clients of all ages overcome struggles surrounding anxiety, self-esteem, depression, life transitions, and family relationships.
My name is Angela Murphy & I am a Licensed Clinical Social Worker (LCSW) in the state of Texas with 15 years of professional work experience. I enjoy helping adolescent & adult clients with a variety of life circumstances including depression, anxiety, relationship issues, grief/loss, self-esteem, life changes, career difficulties, separation/divorce & young adult issues. I love working with adolescents and young adults as they navigate a difficult transition embracing independence! I also enjoy helping clients of all ages overcome struggles surrounding anxiety, self-esteem, depression, life transitions, and family relationships.
(817) 756-4091 View (817) 756-4091
Photo of Danielle Mikeska, LPC, Licensed Professional Counselor
Danielle Mikeska
Licensed Professional Counselor, LPC
Verified Verified
Van Vleck, TX 77482  (Online Only)
My name is Danielle Mikeska, M.Ed, LPC. I enjoy working with clients struggling with a wide range of issues including but not limited to anxiety, depression, self-esteem, couples issues, and stress. Life is full of ups, downs, twists, and turns. Maybe you are worried that no one can understand or relate to your situation. Whether you need help navigating the turns of life, bringing yourself up from the downs, or just celebrating the ups, I am here. We all handle life differently, and that is perfectly okay! My focus is to help you figure out what is not working and find what will.
My name is Danielle Mikeska, M.Ed, LPC. I enjoy working with clients struggling with a wide range of issues including but not limited to anxiety, depression, self-esteem, couples issues, and stress. Life is full of ups, downs, twists, and turns. Maybe you are worried that no one can understand or relate to your situation. Whether you need help navigating the turns of life, bringing yourself up from the downs, or just celebrating the ups, I am here. We all handle life differently, and that is perfectly okay! My focus is to help you figure out what is not working and find what will.
(817) 678-0936 View (817) 678-0936
Photo of Steffanie R Thompson, M ED, LPC, LCDC, Licensed Professional Counselor
Steffanie R Thompson
Licensed Professional Counselor, M ED, LPC, LCDC
Verified Verified
Bay City, TX 77414
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, substance abuse, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, substance abuse, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
(979) 476-0993 View (979) 476-0993
Photo of Bernave Vega, Pre-Licensed Professional
Bernave Vega
Pre-Licensed Professional
Verified Verified
Bay City, TX 77404
Bernave Vega, a Licensed Professional Counselor Associate and Nationally Certified Counselor, has a year of dedicated experience in mental health. His passion lies in supporting couples, adolescents, and adults in navigating life's obstacles. Bernave specializes in depression, anxiety, gender/sexuality identity conflicts, trauma, grief, and relationship challenges. He has a close connection to the LGBTQIA+ community, offering compassionate support to individuals facing challenges related to gender and sexual identity. This, combined with his professional background, equips him to offer the guidance and assistance his clients seek.
Bernave Vega, a Licensed Professional Counselor Associate and Nationally Certified Counselor, has a year of dedicated experience in mental health. His passion lies in supporting couples, adolescents, and adults in navigating life's obstacles. Bernave specializes in depression, anxiety, gender/sexuality identity conflicts, trauma, grief, and relationship challenges. He has a close connection to the LGBTQIA+ community, offering compassionate support to individuals facing challenges related to gender and sexual identity. This, combined with his professional background, equips him to offer the guidance and assistance his clients seek.
(281) 609-4399 View (281) 609-4399
Photo of Tanya Kort, LPC, Psychologist
Tanya Kort
Psychologist, LPC
Verified Verified
Van Vleck, TX 77482
Aloha – I’m Tanya Kort! I was born and raised in Honolulu, Hawaii. I’m a Licensed Psychologist and I hold licenses in Texas and Florida. I believe that the messages we send ourselves have the power to impact behavior and trigger automatic responses. For me, therapy is often about helping individuals take back any power they have given away. When I’m not practicing therapy, I enjoy reading, auto-crossing, traveling and dancing the hula. I started off teaching students with dyslexia and comorbid learning disabilities in Hawaii for 7½ years. I went on to be the Principal of the Dyslexia Association of Singapore for 2 years.
Aloha – I’m Tanya Kort! I was born and raised in Honolulu, Hawaii. I’m a Licensed Psychologist and I hold licenses in Texas and Florida. I believe that the messages we send ourselves have the power to impact behavior and trigger automatic responses. For me, therapy is often about helping individuals take back any power they have given away. When I’m not practicing therapy, I enjoy reading, auto-crossing, traveling and dancing the hula. I started off teaching students with dyslexia and comorbid learning disabilities in Hawaii for 7½ years. I went on to be the Principal of the Dyslexia Association of Singapore for 2 years.
(346) 660-5099 View (346) 660-5099
Photo of Portia Gordon, LPC-S, RPT-S, Licensed Professional Counselor
Portia Gordon
Licensed Professional Counselor, LPC-S, RPT-S
Verified Verified
1 Endorsed
Bay City, TX 77414  (Online Only)
Currently only providing virtual sessions. I believe the most important part of counseling is the relationship between the counselor and client. I spend time getting to know each of my clients, so that I can tailor a healing plan, specifically for them, and make sure my clients are get the most impact from our sessions together. I specialize in working with trauma, gender and sexuality, BIPOC communities, those in non-traditional relationships, those dealing with depression and anxiety and adolescents. Through play, education and communication, anyone can work through their past and present to make for a brighter future.
Currently only providing virtual sessions. I believe the most important part of counseling is the relationship between the counselor and client. I spend time getting to know each of my clients, so that I can tailor a healing plan, specifically for them, and make sure my clients are get the most impact from our sessions together. I specialize in working with trauma, gender and sexuality, BIPOC communities, those in non-traditional relationships, those dealing with depression and anxiety and adolescents. Through play, education and communication, anyone can work through their past and present to make for a brighter future.
View

Online Therapists

Photo of Saudia S Turney, MA, LMFTS, Marriage & Family Therapist
Saudia S Turney
Marriage & Family Therapist, MA, LMFTS
Verified Verified
Pearland, TX 77581
If you have ever wondered "Is there more to life than this?", the answer is YES! I guide women to their "MORE". You are purpose and your life has meaning. My 14 years of experience has allowed me to hone my skill at helping people that are "stuck" or overwhelmed, live a more fulfilled and intentional life. I will support you as you make sense of your past, break free from unhealthy patterns, and I will provide practical tools and compassionate guidance to deal with stress, anxiety, and depression. I am here to help women move from fear to fulfillment and I look forward to being a part of your journey!
If you have ever wondered "Is there more to life than this?", the answer is YES! I guide women to their "MORE". You are purpose and your life has meaning. My 14 years of experience has allowed me to hone my skill at helping people that are "stuck" or overwhelmed, live a more fulfilled and intentional life. I will support you as you make sense of your past, break free from unhealthy patterns, and I will provide practical tools and compassionate guidance to deal with stress, anxiety, and depression. I am here to help women move from fear to fulfillment and I look forward to being a part of your journey!
(281) 915-2969 View (281) 915-2969
Photo of Kennedy Collins, MA
Kennedy Collins
LPC Associate, MA
Verified Verified
Houston, TX 77079
Does a frequent sense of worry that hinder your ability to navigate day-to-day life and remain present? Does the weight of chronic sadness leave you constantly overwhelmed and exhausted, making the simple act of waking up and starting your day a challenge? Do you find yourself questioning the possibility of a brighter and more fulfilling life? You are not alone. There is a common occurrence of individuals experiencing a sense of being overwhelmed, numb, and engulfed by the depths of sadness, imprints of trauma and heavy burden of anxiety.
Does a frequent sense of worry that hinder your ability to navigate day-to-day life and remain present? Does the weight of chronic sadness leave you constantly overwhelmed and exhausted, making the simple act of waking up and starting your day a challenge? Do you find yourself questioning the possibility of a brighter and more fulfilling life? You are not alone. There is a common occurrence of individuals experiencing a sense of being overwhelmed, numb, and engulfed by the depths of sadness, imprints of trauma and heavy burden of anxiety.
(346) 553-9290 View (346) 553-9290
Photo of Virginia Cochran Angel, JD, MA, LPC, IAAP, Licensed Professional Counselor
Virginia Cochran Angel
Licensed Professional Counselor, JD, MA, LPC, IAAP
Verified Verified
Houston, TX 77006  (Online Only)
The need for help is a deep instinct that dwells in each of us. There are times in our lives when we face challenges that leave us feeling overwhelmed, trapped, frustrated, confused, depressed, or anxious. When we reach this point, it is natural to look for direction and support from the people and world around us. If you are feeling at a loss, afraid or frustrated, or if you are struggling with a difficult change in your life, psychotherapy can help move you toward a greater sense of well-being and empowerment.
The need for help is a deep instinct that dwells in each of us. There are times in our lives when we face challenges that leave us feeling overwhelmed, trapped, frustrated, confused, depressed, or anxious. When we reach this point, it is natural to look for direction and support from the people and world around us. If you are feeling at a loss, afraid or frustrated, or if you are struggling with a difficult change in your life, psychotherapy can help move you toward a greater sense of well-being and empowerment.
(281) 709-2839 View (281) 709-2839
Photo of Crystal Perryman, LMFT, Marriage & Family Therapist
Crystal Perryman
Marriage & Family Therapist, LMFT
Verified Verified
Houston, TX 77002  (Online Only)
I am an enthusiastic Licensed Marriage and Family Therapist and Certified Life Coach! When human beings experience trauma or severe life stressors, it is not uncommon for their lives to unravel. My great passion is bringing healing to people who have been through a traumatic/stressful experience. I am driven to “unlocking limiting beliefs” to those in distress or in need of guidance. I help my clients, which include children, young adults, couples and families, to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, whole, and secure.
I am an enthusiastic Licensed Marriage and Family Therapist and Certified Life Coach! When human beings experience trauma or severe life stressors, it is not uncommon for their lives to unravel. My great passion is bringing healing to people who have been through a traumatic/stressful experience. I am driven to “unlocking limiting beliefs” to those in distress or in need of guidance. I help my clients, which include children, young adults, couples and families, to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, whole, and secure.
(832) 802-7839 View (832) 802-7839
Photo of Joseph Chambers II, LPC, Licensed Professional Counselor
Joseph Chambers II
Licensed Professional Counselor, LPC
Verified Verified
Pearland, TX 77584
I am licensed professional counselor (LPC) with almost a decade of experience working as a counselor. I received my Bachelor of Arts in Psychology for University of Texas-Austin and my Master of Arts in Psychology from University of Houston Clearlake. I believe that we all have the potential toward growth and optimization when we have and use the necessary tools, alongside patience, to face and overcome life’s challenges. My goal is to encourage you as you navigate through the process of self discovery, acceptance, and change.
I am licensed professional counselor (LPC) with almost a decade of experience working as a counselor. I received my Bachelor of Arts in Psychology for University of Texas-Austin and my Master of Arts in Psychology from University of Houston Clearlake. I believe that we all have the potential toward growth and optimization when we have and use the necessary tools, alongside patience, to face and overcome life’s challenges. My goal is to encourage you as you navigate through the process of self discovery, acceptance, and change.
(832) 430-2339 View (832) 430-2339
Photo of Carrie Halley Lium, MS, NCC, LPC-A
Carrie Halley Lium
Licensed Professional Counselor Associate, MS, NCC, LPC-A
Verified Verified
1 Endorsed
Houston, TX 77027
I am a former high school teacher and high school/middle school counselor. I recently earned my LPC-A to broaden my reach and work with adults of all ages. My previous work in a school setting has given me great insight on the vast stressors and emotions experienced by adolescents and young adults. Through compassionate counseling, I enjoy helping others discover their own strengths and abilities. I strive to see people of all ages break through fears and anxieties and discover their true potential in a safe and judgment-free environment. I love to walk clients through difficult transitions and discover joy on the other side.
I am a former high school teacher and high school/middle school counselor. I recently earned my LPC-A to broaden my reach and work with adults of all ages. My previous work in a school setting has given me great insight on the vast stressors and emotions experienced by adolescents and young adults. Through compassionate counseling, I enjoy helping others discover their own strengths and abilities. I strive to see people of all ages break through fears and anxieties and discover their true potential in a safe and judgment-free environment. I love to walk clients through difficult transitions and discover joy on the other side.
(346) 263-0757 View (346) 263-0757
Photo of Nancy J. Neptune, MA, LPC, Licensed Professional Counselor
Nancy J. Neptune
Licensed Professional Counselor, MA, LPC
Verified Verified
Houston, TX 77056
The relationship between client and therapist is like no other. The sole focus of counseling is about you and how to help you be healthier and happier. I've worked with adults to overcome depression, anxiety, and early abuse and neglect issues. My special interests is assisting people in recognizing and changing long standing, ineffective patterns of behavior and in working with people who have experienced undernourished and traumatic childhoods. I also work with people who are experience stress, job burnout, and grief and loss issues.
The relationship between client and therapist is like no other. The sole focus of counseling is about you and how to help you be healthier and happier. I've worked with adults to overcome depression, anxiety, and early abuse and neglect issues. My special interests is assisting people in recognizing and changing long standing, ineffective patterns of behavior and in working with people who have experienced undernourished and traumatic childhoods. I also work with people who are experience stress, job burnout, and grief and loss issues.
(713) 338-9073 View (713) 338-9073

See more therapy options for Matagorda County

How does your Therapist compare?

Number of Therapists in Matagorda County, TX

10+

Average cost per session

$142

Therapists in Matagorda County, TX who prioritize treating:

100% Depression
100% Anxiety
92% Coping Skills
77% Grief
77% Self Esteem
77% Stress
69% Relationship Issues

Average years in practice

9 Years

Top 3 insurances accepted

100% Aetna
91% BlueCross and BlueShield
91% Cigna and Evernorth

How Therapists in Matagorda County, TX see their clients

54% In Person and Online
46% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Matagorda County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.