Therapists in Mason County, TX
![Photo of Martha Ballesteros, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2f649888-8a01-45da-8d00-bd226a941b32/1/320x400.png)
My name is Martha Ballesteros. I am a Licensed Clinical Social Worker. My focus in practice is primarily on substance use, addiction, codependency, co-occurring disorders, cultural identity, and family systems. My clinical practice experience is primarily with individuals dealing with substance abuse issues and with mental health issues such as depression and anxiety. My approach in proving therapy is to provide a judgement-free and safe zone for others. Seeking therapy can be a challenging step and I would like for you to feel comfortable. I primarily focus on Cognitive Behavioral Therapy and Motivational Interviewing.
My name is Martha Ballesteros. I am a Licensed Clinical Social Worker. My focus in practice is primarily on substance use, addiction, codependency, co-occurring disorders, cultural identity, and family systems. My clinical practice experience is primarily with individuals dealing with substance abuse issues and with mental health issues such as depression and anxiety. My approach in proving therapy is to provide a judgement-free and safe zone for others. Seeking therapy can be a challenging step and I would like for you to feel comfortable. I primarily focus on Cognitive Behavioral Therapy and Motivational Interviewing.
![Photo of Joanie Harris, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4ebfb774-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As a counselor, I come alongside people who are in a difficult place in their life. Earlier in my life I needed someone to walk with me during a hard time, and I found the counseling process to be life changing and life giving. It changed how I see and relate to life, people, God, and myself. If you are struggling with your relationships or marriage, if you battle with depression or anxiety, are lacking hope, grieving deeply, or if you just feel stuck, I would like the opportunity to walk alongside you and help you process what change and living life differently would look like for you.
As a counselor, I come alongside people who are in a difficult place in their life. Earlier in my life I needed someone to walk with me during a hard time, and I found the counseling process to be life changing and life giving. It changed how I see and relate to life, people, God, and myself. If you are struggling with your relationships or marriage, if you battle with depression or anxiety, are lacking hope, grieving deeply, or if you just feel stuck, I would like the opportunity to walk alongside you and help you process what change and living life differently would look like for you.
Online Therapists
![Photo of Neha Mambapoor, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3f8f7f4b-ea66-4be1-80e5-fadeab9970da/1/320x400.jpeg)
Neha Mambapoor
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Austin, TX 78720
Welcome! Thank you for making time for yourself today. :) I’m Neha, a 2nd Generation South Asian/Indian Womxn, a professional dancer, a creative, and a Licensed Professional Counselor (LPC) in Texas. I specialize in supporting Teens (13+), Creatives, People of the Global Majority, Healers, Children of Immigrants, and High Functioning Individuals as they explore & strengthen their identity, self-esteem, & autonomy; build tools to advocate & set healthy boundaries; learn to regulate; develop healthy relationships with self & others; process & release trauma; and work towards decolonizing their mind, body, and energy.
Welcome! Thank you for making time for yourself today. :) I’m Neha, a 2nd Generation South Asian/Indian Womxn, a professional dancer, a creative, and a Licensed Professional Counselor (LPC) in Texas. I specialize in supporting Teens (13+), Creatives, People of the Global Majority, Healers, Children of Immigrants, and High Functioning Individuals as they explore & strengthen their identity, self-esteem, & autonomy; build tools to advocate & set healthy boundaries; learn to regulate; develop healthy relationships with self & others; process & release trauma; and work towards decolonizing their mind, body, and energy.
![Photo of Melissa A Emmerth, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2115ffdd-6519-44fb-b91b-7588e1128993/1/320x400.jpeg)
There are times in all of our lives when struggles arise. As a therapist, I will support you through your struggles and help you reach your goals. I understand the feeling of being hopeless and wanting things to be different, but not knowing how to get there. Therapy is a useful means for self-growth and it can provide you with a chance to reflect and find answers to help you create a more fulfilling life. In therapy, we will talk about how your experiences, thoughts, feelings, actions, and relationships affect you and your life. Together we will identify areas where you feel stuck and find new positive ways of responding.
There are times in all of our lives when struggles arise. As a therapist, I will support you through your struggles and help you reach your goals. I understand the feeling of being hopeless and wanting things to be different, but not knowing how to get there. Therapy is a useful means for self-growth and it can provide you with a chance to reflect and find answers to help you create a more fulfilling life. In therapy, we will talk about how your experiences, thoughts, feelings, actions, and relationships affect you and your life. Together we will identify areas where you feel stuck and find new positive ways of responding.
![Photo of Madeline Vanek, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3613a7b9-ed69-4b81-b1fb-8883b908b0f1/2/320x400.jpeg)
Madeline Vanek
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78752 (Online Only)
I provide individual therapy for adults of all ages. Many of my clients struggle with depression, anxiety, perinatal mood disorders such as postpartum anxiety/depression, bipolar disorder and other serious mental illnesses, trauma, self-esteem issues, stress management, LGBTQIA issues/discrimination, life transitions, and maintaining healthy relationships. In my work, I draw from Cognitive Behavioral Therapy as well as person-centered and attachment-based modalities. I can help you recognize some of your underlying problem areas, identify and utilize your strengths, and adjust your thoughts and behaviors to see things differently.
I provide individual therapy for adults of all ages. Many of my clients struggle with depression, anxiety, perinatal mood disorders such as postpartum anxiety/depression, bipolar disorder and other serious mental illnesses, trauma, self-esteem issues, stress management, LGBTQIA issues/discrimination, life transitions, and maintaining healthy relationships. In my work, I draw from Cognitive Behavioral Therapy as well as person-centered and attachment-based modalities. I can help you recognize some of your underlying problem areas, identify and utilize your strengths, and adjust your thoughts and behaviors to see things differently.
![Photo of Natalie Baldwin, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f5fc4f35-b9be-4deb-9ac1-dcfdff68b2d6/1/320x400.jpeg)
Natalie Baldwin, Licensed Clinical Social Worker, Registered Yoga Teacher (RYT). I've treated individuals and families with a myriad of concerns using an eclectic and holistic approach. Depression, anxiety, trauma, substance use, emotional pain, physical illness, transitions, self-esteem, and acceptance have been some of the issues I've worked with among a diverse group of clienteles. I work with clients with complex trauma, teen, kids, couples, and addiction.
Natalie Baldwin, Licensed Clinical Social Worker, Registered Yoga Teacher (RYT). I've treated individuals and families with a myriad of concerns using an eclectic and holistic approach. Depression, anxiety, trauma, substance use, emotional pain, physical illness, transitions, self-esteem, and acceptance have been some of the issues I've worked with among a diverse group of clienteles. I work with clients with complex trauma, teen, kids, couples, and addiction.
![Photo of Cherise Miles, LPC-A](https://photos.psychologytoday.com/22ceee56-15b7-48ea-8265-5daa1c1665f6/1/320x400.jpeg)
Cherise Miles
Licensed Professional Counselor Associate, LPC-A
Verified Verified
San Marcos, TX 78666
How are you today? Really, how are you? Browsing these pages can be overwhelming – the unfamiliar words, the multitude of smiling faces. Those smiles can seem insulting in the face of overwhelming depression. Who do you pick? It’s okay to have questions and doubts; it’s okay to pick someone and change your mind once you meet them. My name is Cherise (she/her) and I am an LPC-Associate. This means that I have the education and experience to have a provisional license to counsel, but must do so under supervision. You not only have a qualified therapist, you also have a second, more experienced therapist behind the scenes.
How are you today? Really, how are you? Browsing these pages can be overwhelming – the unfamiliar words, the multitude of smiling faces. Those smiles can seem insulting in the face of overwhelming depression. Who do you pick? It’s okay to have questions and doubts; it’s okay to pick someone and change your mind once you meet them. My name is Cherise (she/her) and I am an LPC-Associate. This means that I have the education and experience to have a provisional license to counsel, but must do so under supervision. You not only have a qualified therapist, you also have a second, more experienced therapist behind the scenes.
![Photo of Ashley Woodford, MEd, Licensed Professional Counselor](https://photos.psychologytoday.com/50a5eb4f-a732-4319-a2d7-640c230d52b8/1/320x400.jpeg)
I provide counseling services to adults and couples struggling with self-esteem, gender identity, sexual orientation, communication, anxiety, depression, inter- and intrapersonal skills, social and emotional learning and skills, trauma, grief, and physical and sexual abuse. I am passionate about working with those who have experienced religious trauma and deeply understand Jehovah’s Witnesses. I appreciate the difficulties and stressors that pertain to divorce, blending families and co-parenting, and I am dedicated to assisting clients while they navigate these experiences. Adolescents are seen on a case-by-case basis.
I provide counseling services to adults and couples struggling with self-esteem, gender identity, sexual orientation, communication, anxiety, depression, inter- and intrapersonal skills, social and emotional learning and skills, trauma, grief, and physical and sexual abuse. I am passionate about working with those who have experienced religious trauma and deeply understand Jehovah’s Witnesses. I appreciate the difficulties and stressors that pertain to divorce, blending families and co-parenting, and I am dedicated to assisting clients while they navigate these experiences. Adolescents are seen on a case-by-case basis.
![Photo of Theresa Spencer, MS, LPC, LCDC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3f464155-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Theresa Spencer
Licensed Professional Counselor, MS, LPC, LCDC, NCC
Verified Verified
9 Endorsed
San Antonio, TX 78213
Are you looking for affordable, low cost therapy? There is no need to sacrifice quality of service due to a tight budget. Feelings of overwhelming sadness or nervousness don't have to be a part of your daily life. I have extensive experience assisting clients with managing the symptoms of depression and anxiety. These issues may leave you feeling exhausted and with low energy in spite of a good night's rest. You may be irritable or on edge, snapping at co-workers and loved ones. There is help and hope. I counsel individuals and families of all ages.
Are you looking for affordable, low cost therapy? There is no need to sacrifice quality of service due to a tight budget. Feelings of overwhelming sadness or nervousness don't have to be a part of your daily life. I have extensive experience assisting clients with managing the symptoms of depression and anxiety. These issues may leave you feeling exhausted and with low energy in spite of a good night's rest. You may be irritable or on edge, snapping at co-workers and loved ones. There is help and hope. I counsel individuals and families of all ages.
![Photo of Jami De León, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/67812b42-98f9-4a4c-aa6b-92c245f5532b/3/320x400.jpeg)
While relationships are my passion, I also strive to recognize each human within the relationship; as such, many areas I work in apply to both couples and individuals. My specialties are emotional & sexual intimacy, rebuilding trust, cultural blending, self-esteem, and communication. Growth occurs most successfully when there is a willingness to self-reflect, be curious, be open to challenge & change, and consistently work between sessions. My goal is for my clients to build the necessary skills to approach difficulties on their own - rather than rely on therapy indefinitely.
While relationships are my passion, I also strive to recognize each human within the relationship; as such, many areas I work in apply to both couples and individuals. My specialties are emotional & sexual intimacy, rebuilding trust, cultural blending, self-esteem, and communication. Growth occurs most successfully when there is a willingness to self-reflect, be curious, be open to challenge & change, and consistently work between sessions. My goal is for my clients to build the necessary skills to approach difficulties on their own - rather than rely on therapy indefinitely.
![Photo of Lesley Esquivel, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/b055c277-4f19-4c6e-95ea-b86178f9cfd5/2/320x400.jpeg)
Lesley Esquivel
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
San Antonio, TX 78257 (Online Only)
Empathy, trust, shared presence. My belief is the process of therapy helps bring self-awareness to the strengths that one may not realize they have. Being human, we all face challenges and obstacles, but with non-judgmental support and understanding, inner strengths may flourish to face life's stressors in healthier, productive ways.
Empathy, trust, shared presence. My belief is the process of therapy helps bring self-awareness to the strengths that one may not realize they have. Being human, we all face challenges and obstacles, but with non-judgmental support and understanding, inner strengths may flourish to face life's stressors in healthier, productive ways.
![Photo of Shannon Schimelpfening, LPC-S, RPT, Licensed Professional Counselor](https://photos.psychologytoday.com/1f519203-35bf-446e-9463-d77f47176cf5/3/320x400.jpeg)
Shannon Schimelpfening
Licensed Professional Counselor, LPC-S, RPT
Verified Verified
Garden Ridge, TX 78266
Are you, or your child or teen, experiencing anxiety, depression, behavioral concerns, low self-esteem, relationship issues, or difficulty with life transitions? I work with families to help identify areas of concern and provide solutions to problems. My specialty is working with children and teens, but I also provide services to young adults and adult women. I enjoy helping those who are experiencing anxiety and depression learn coping strategies and learn to explore thought patterns to help provide relief from symptoms. I love helping women navigate through various life stages (from motherhood to empty nest and beyond).
Are you, or your child or teen, experiencing anxiety, depression, behavioral concerns, low self-esteem, relationship issues, or difficulty with life transitions? I work with families to help identify areas of concern and provide solutions to problems. My specialty is working with children and teens, but I also provide services to young adults and adult women. I enjoy helping those who are experiencing anxiety and depression learn coping strategies and learn to explore thought patterns to help provide relief from symptoms. I love helping women navigate through various life stages (from motherhood to empty nest and beyond).
![Photo of Logan Iles, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/24867fad-6d8d-4b02-9390-dbe8ee784f23/1/320x400.jpeg)
Logan Iles
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Austin, TX 78759 (Online Only)
Do you feel like your life lacks purpose or balance? Are you struggling with direction or motivation? Self-esteem and confidence feel at an all-time low? Struggling with accepting yourself? I see you. I help men, women, and nonbinary people work through their cognitive distortions to change their mindset and the way they speak to themselves. I believe in expanding an individual's unique strengths to achieve change and find a balance. I seek to empower my clients by using multifaceted methods and a whole-self approach.
Do you feel like your life lacks purpose or balance? Are you struggling with direction or motivation? Self-esteem and confidence feel at an all-time low? Struggling with accepting yourself? I see you. I help men, women, and nonbinary people work through their cognitive distortions to change their mindset and the way they speak to themselves. I believe in expanding an individual's unique strengths to achieve change and find a balance. I seek to empower my clients by using multifaceted methods and a whole-self approach.
![Photo of Rachel Saffer, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e2879386-f34d-4f94-a752-062ac98f39ad/1/320x400.jpeg)
I am a Licensed Clinical Social Worker working with children, adolescents and teens from the ages of 4-18. My specialties are grief and loss, anxiety, social skills, and depression. I use a variety of treatment modalities including: child-centered play therapy, sandtray, expressive arts, EMDR and yoga/mindfulness. Play helps kids make sense of their world so they can process their feelings in a non-verbal way so that they don't have to carry them inside their bodies. Kids yoga has been shown to increase focus, self-esteem, and reduce anxiety in all aspects of their lives.
I am a Licensed Clinical Social Worker working with children, adolescents and teens from the ages of 4-18. My specialties are grief and loss, anxiety, social skills, and depression. I use a variety of treatment modalities including: child-centered play therapy, sandtray, expressive arts, EMDR and yoga/mindfulness. Play helps kids make sense of their world so they can process their feelings in a non-verbal way so that they don't have to carry them inside their bodies. Kids yoga has been shown to increase focus, self-esteem, and reduce anxiety in all aspects of their lives.
![Photo of Dr. Diana Lynn Monsour, PhD, LPC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/d537db4c-9a99-4cd2-b046-3361ce994abb/5/320x400.jpeg)
Dr. Diana Lynn Monsour
Licensed Professional Counselor, PhD, LPC, LCDC
Verified Verified
Austin, TX 78731 (Online Only)
Substance use disorders, eating disorders, & other destructive behaviors are often used as a way to cope with emotional distress and/or avoid pain. I help individuals heal by being curious & compassionate about the destructive behaviors to discover what purpose they serve. This often looks like assessing biological & social factors, healing unresolved trauma, grief, attachment issues, and learning new coping skills. I utilize a collaborative & holistic approach to treatment. Together, we can heal the pain, and find new ways to cope with emotional distress.
Substance use disorders, eating disorders, & other destructive behaviors are often used as a way to cope with emotional distress and/or avoid pain. I help individuals heal by being curious & compassionate about the destructive behaviors to discover what purpose they serve. This often looks like assessing biological & social factors, healing unresolved trauma, grief, attachment issues, and learning new coping skills. I utilize a collaborative & holistic approach to treatment. Together, we can heal the pain, and find new ways to cope with emotional distress.
![Photo of Brooke Becker, MA, LMFT-A, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/952c816d-5dc9-42c6-ac43-a2626a41fe9f/2/320x400.jpeg)
Brooke Becker
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
2 Endorsed
Austin, TX 78759
Brooke sees her role as a mirror for her clients, reflecting the patterns she observes to guide them towards discovering their inner-voice and wisdom. She believes that by exploring personal development and examining our interactions within relationships, we can unravel the narratives that hinder our relationships, or self-love. Through engaging in therapeutic dialogue and collaboration, Brooke aims to support the client through a treatment plan that is specific to the client because therapy is not a one size fits all experience.
Brooke sees her role as a mirror for her clients, reflecting the patterns she observes to guide them towards discovering their inner-voice and wisdom. She believes that by exploring personal development and examining our interactions within relationships, we can unravel the narratives that hinder our relationships, or self-love. Through engaging in therapeutic dialogue and collaboration, Brooke aims to support the client through a treatment plan that is specific to the client because therapy is not a one size fits all experience.
![Photo of Shay Zimmer - Shay Zimmer LCSW-S, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d1c6626-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Shay Zimmer LCSW-S
Clinical Social Work/Therapist, LCSW-S
Verified Verified
4 Endorsed
Austin, TX 78752
While experiencing pain is a part of the human experience, long term suffering does not have to be. Life brings with it a rich and vast set of experiences which can include complex and confusing family dynamics, navigating relationships, death of a loved one or an animal, an end of a relationship or friendship and existential questions around who we are, what our purpose(s) are in life and why we matter. For some people these existential questions and the emotions that accompany them have come closer to awareness in the face of climate change.
While experiencing pain is a part of the human experience, long term suffering does not have to be. Life brings with it a rich and vast set of experiences which can include complex and confusing family dynamics, navigating relationships, death of a loved one or an animal, an end of a relationship or friendship and existential questions around who we are, what our purpose(s) are in life and why we matter. For some people these existential questions and the emotions that accompany them have come closer to awareness in the face of climate change.
![Photo of Crystal Gee, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/12cf1a0a-c00b-4555-a50c-08f8daba2bd4/2/320x400.jpeg)
Crystal Gee
Licensed Professional Counselor, MS
Verified Verified
San Antonio, TX 78233 (Online Only)
I focus on increasing effective solutions by increasing problem-solving skills, communication skills, social skills, self esteem and emotional identification.
My name is Crystal Gee, and I am a Licensed Professional Clinical Counselor. I have worked in the Human Service field for over 19 years. I've spent 9 years working in the Mental Health field where I trained and became an Evidence-Based Practice Mental Health clinician specializing in Emotional and Disruptive Disorders with certifications in Trauma Focused Cognitive Behavioral Therapy (TFCBT), Cognitive Behavioral Therapy (ICBT), Managing and Adapting Practices (MAP), Seeking Safety and Parent Child Interactive Therapy (PCIT). I use a Cognitive behavioral and integrative approach to help clients reach their treatment goals.
I focus on increasing effective solutions by increasing problem-solving skills, communication skills, social skills, self esteem and emotional identification.
My name is Crystal Gee, and I am a Licensed Professional Clinical Counselor. I have worked in the Human Service field for over 19 years. I've spent 9 years working in the Mental Health field where I trained and became an Evidence-Based Practice Mental Health clinician specializing in Emotional and Disruptive Disorders with certifications in Trauma Focused Cognitive Behavioral Therapy (TFCBT), Cognitive Behavioral Therapy (ICBT), Managing and Adapting Practices (MAP), Seeking Safety and Parent Child Interactive Therapy (PCIT). I use a Cognitive behavioral and integrative approach to help clients reach their treatment goals.
![Photo of Darian Aviles, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b0124779-24a4-4c7a-a05f-1ddede909245/2/320x400.jpeg)
Darian Aviles
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Belton, TX 76513 (Online Only)
Everyone shares the highs of life, but no one really talks about the lows. When we experience a low, it can leave us feeling as if we are not enough, alone, exhausted, defeated or misunderstood. Leaving us to go through the motions and endure the day to day responsibilities, relationships, and/or expectations. This may cause feelings of hopeless or struggle with unwanted thoughts. These feelings are overwhelming and isolating. Isolating in order to protect themselves, to protect others, or to avoid judgement. This is why Enduring Soul was created. To be seen, heard, and supported through your healing, without fear of judgment.
Everyone shares the highs of life, but no one really talks about the lows. When we experience a low, it can leave us feeling as if we are not enough, alone, exhausted, defeated or misunderstood. Leaving us to go through the motions and endure the day to day responsibilities, relationships, and/or expectations. This may cause feelings of hopeless or struggle with unwanted thoughts. These feelings are overwhelming and isolating. Isolating in order to protect themselves, to protect others, or to avoid judgement. This is why Enduring Soul was created. To be seen, heard, and supported through your healing, without fear of judgment.
![Photo of Lindsey Beaudreau, MA, LPC-A](https://photos.psychologytoday.com/7524e168-ab5a-4c7a-8e09-abe89728991a/1/320x400.jpeg)
Lindsey Beaudreau
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
2 Endorsed
Austin, TX 78746
If insta-therapy, self-help, and pop-psychology haven't felt like enough, I'd be honored to work with you. I specialize in people who struggle with depression, anxiety, managing stress, poor self-esteem, people-pleasing, codependency, perfectionism, and academic pressure. I am also passionate about working with artists, musicians, writers, filmmakers, and other creatives who have been feeling creatively blocked, stagnant, or uninspired. Many clients also seek my help in finding ways to improve their mental health using a holistic approach instead of - or alongside - a pharmaceutical regimen.
If insta-therapy, self-help, and pop-psychology haven't felt like enough, I'd be honored to work with you. I specialize in people who struggle with depression, anxiety, managing stress, poor self-esteem, people-pleasing, codependency, perfectionism, and academic pressure. I am also passionate about working with artists, musicians, writers, filmmakers, and other creatives who have been feeling creatively blocked, stagnant, or uninspired. Many clients also seek my help in finding ways to improve their mental health using a holistic approach instead of - or alongside - a pharmaceutical regimen.
See more therapy options for Mason County
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.