Depression Therapists in Manvel, TX

Photo of Andrea Baumgarten, MA, LPC, Licensed Professional Counselor
Andrea Baumgarten
Licensed Professional Counselor, MA, LPC
Verified Verified
Manvel, TX 77578  (Online Only)
As a psychotherapist, I specialize in working with individuals who have experienced childhood trauma, anxiety, depression, relationship issues, life transitions, chronic pain, and grief.
Our past experiences can have a significant impact on our present day problems. Unresolved childhood trauma can present itself in adulthood as anxiety, depression, relationship issues, avoidance, self-sabotage, insecurity, fear of abandonment, low self-worth, low self-esteem, people-pleasing, difficulty setting boundaries, and difficulty dealing with confrontation or conflict. Trauma can also present itself physically in the form of body aches and pains, muscle tension, and sleep disturbance. Therapy can be highly beneficial in healing from trauma, managing stress, and building resilience.
As a psychotherapist, I specialize in working with individuals who have experienced childhood trauma, anxiety, depression, relationship issues, life transitions, chronic pain, and grief.
Our past experiences can have a significant impact on our present day problems. Unresolved childhood trauma can present itself in adulthood as anxiety, depression, relationship issues, avoidance, self-sabotage, insecurity, fear of abandonment, low self-worth, low self-esteem, people-pleasing, difficulty setting boundaries, and difficulty dealing with confrontation or conflict. Trauma can also present itself physically in the form of body aches and pains, muscle tension, and sleep disturbance. Therapy can be highly beneficial in healing from trauma, managing stress, and building resilience.
(281) 247-6019 View (281) 247-6019
Photo of Michelle Brumley, MEd, LPC, Licensed Professional Counselor
Michelle Brumley
Licensed Professional Counselor, MEd, LPC
Verified Verified
Manvel, TX 77578
Life throws many challenges to us. Whether you are struggling with stress, anxiety, depression, or substance abuse, counseling provides an opportunity to address these issues with the help of a trained professional. I employ a holistic, collaborative approach to therapy. I believe the relationship in counseling is integral to improving a patient's overall well being and each treatment plan is tailored to the individual client. Different strategies work for different people and I will work with you to find the most suitable approach. I utilize techniques from Cognitive Behavioral, Psychodynamic, and Mindfulness based approaches.
Life throws many challenges to us. Whether you are struggling with stress, anxiety, depression, or substance abuse, counseling provides an opportunity to address these issues with the help of a trained professional. I employ a holistic, collaborative approach to therapy. I believe the relationship in counseling is integral to improving a patient's overall well being and each treatment plan is tailored to the individual client. Different strategies work for different people and I will work with you to find the most suitable approach. I utilize techniques from Cognitive Behavioral, Psychodynamic, and Mindfulness based approaches.
(832) 262-4690 View (832) 262-4690
Photo of Ashlie Llorens, PhD, LSSP, Psychologist
Ashlie Llorens
Psychologist, PhD, LSSP
Verified Verified
Manvel, TX 77578
Llorens is highly skilled at treating a wide range of conditions and problems including but not limited to depression, anxiety, OCD, chronic pain, adjustment, and academic difficulties.
Dr. Llorens provides evidence-based care, emphasizing a direct, caring style. She is genuine, honest, and approachable. Dr. Llorens uses relatable and practical approaches based in the principles of cognitive behavior therapy, behavior modification, mindfulness, and acceptance commitment therapy. In addition to in-person care, Dr. Llorens practices Telepsychology in 22 U.S. states as a PSYPACT approved psychologist; E. Passport mobility #7452. Renewal Date: 7/6/2022
Llorens is highly skilled at treating a wide range of conditions and problems including but not limited to depression, anxiety, OCD, chronic pain, adjustment, and academic difficulties.
Dr. Llorens provides evidence-based care, emphasizing a direct, caring style. She is genuine, honest, and approachable. Dr. Llorens uses relatable and practical approaches based in the principles of cognitive behavior therapy, behavior modification, mindfulness, and acceptance commitment therapy. In addition to in-person care, Dr. Llorens practices Telepsychology in 22 U.S. states as a PSYPACT approved psychologist; E. Passport mobility #7452. Renewal Date: 7/6/2022
(713) 804-7639 View (713) 804-7639
Photo of Ashley Johnson, LPC, MEd, MS, Licensed Professional Counselor
Ashley Johnson
Licensed Professional Counselor, LPC, MEd, MS
Verified Verified
Manvel, TX 77578
What do you want clients to know about you? You are on the search for something. Whether it is clarity, peace, happiness, support, or the freedom to finally explore who YOU truly are. We often feel the pressure to appear we have it all together when deep inside we are fighting a battle within. This journey that you are on, no longer has to be walked alone. What is your approach to therapy? I commend you for acknowledging your pain and seeking out ways to help yourself. I provide individual therapy to young adults, adults and adolescents experiencing depression, anxiety, stress, low self-esteem and life transitions.
What do you want clients to know about you? You are on the search for something. Whether it is clarity, peace, happiness, support, or the freedom to finally explore who YOU truly are. We often feel the pressure to appear we have it all together when deep inside we are fighting a battle within. This journey that you are on, no longer has to be walked alone. What is your approach to therapy? I commend you for acknowledging your pain and seeking out ways to help yourself. I provide individual therapy to young adults, adults and adolescents experiencing depression, anxiety, stress, low self-esteem and life transitions.
(346) 371-2297 View (346) 371-2297
Photo of Lopa Shah, LPC-I
Lopa Shah
LPC Associate, LPC-I
Verified Verified
1 Endorsed
Manvel, TX 77578
Waitlist for new clients
Life can be challenging, and you might find yourself struggling to find the right therapist. You don't have to be alone anymore, we can go through this journey together. My name is Lopa and I am passionate about helping people, like you, who may be suffering from anxiety, depression,relationship issues, and adjusting to new circumstances (death, breakups, relocation). You made the first step towards healing, and I applaud you for making the best decision you can make and that's taking care of YOU. If you find yourself struggling with life, or if you are in pain, don't wait any longer. Let's set up our first appointment today!
Life can be challenging, and you might find yourself struggling to find the right therapist. You don't have to be alone anymore, we can go through this journey together. My name is Lopa and I am passionate about helping people, like you, who may be suffering from anxiety, depression,relationship issues, and adjusting to new circumstances (death, breakups, relocation). You made the first step towards healing, and I applaud you for making the best decision you can make and that's taking care of YOU. If you find yourself struggling with life, or if you are in pain, don't wait any longer. Let's set up our first appointment today!
(346) 788-6151 View (346) 788-6151
Photo of Evelyn D. Mexas, MEd
Evelyn D. Mexas
LPC Associate, MEd
Verified Verified
1 Endorsed
Manvel, TX 77578
Among many life challenges, I specialize in Anxiety, Depression, Stress, Anger Management and Life Transitions.
I am excited that you have taken the first steps in finding a therapist to begin or continue your healing journey. I am a Licensed Professional Counselor Associate in the state of Texas, supervised by Dr. TaTanisha Parker. I provide a therapeutic approach in both, English and Spanish, with diverse populations. I am also a Certified School Counselor in the state of Texas. I have over 14 years of experience in working with adolescents and young adults in the school setting.
Among many life challenges, I specialize in Anxiety, Depression, Stress, Anger Management and Life Transitions.
I am excited that you have taken the first steps in finding a therapist to begin or continue your healing journey. I am a Licensed Professional Counselor Associate in the state of Texas, supervised by Dr. TaTanisha Parker. I provide a therapeutic approach in both, English and Spanish, with diverse populations. I am also a Certified School Counselor in the state of Texas. I have over 14 years of experience in working with adolescents and young adults in the school setting.
(281) 533-8421 View (281) 533-8421
Photo of Richard Pino, LCSW, Clinical Social Work/Therapist
Richard Pino
Clinical Social Work/Therapist, LCSW
Verified Verified
Manvel, TX 77578  (Online Only)
I'm skilled in helping clients achieve breakthroughs in depression, anger, anxiety, PTSD, relationships, substance and behavioral addictions by identifying what is contributing to your mental unrest.
I know how hard it can be finding a therapist you connect with. I want to make it easy for you. Read more about me... What's bugging you? Is it a bad experience or a memory of that bad experience? Maybe it's a combination of those. I can help you feel better fast. I'm a Licensed Clinical Social Worker. My approach focuses on identifying physical cues, recognizing thoughts, considering consequences, implementing solutions, choosing behaviors, and promoting progress and resolution.
I'm skilled in helping clients achieve breakthroughs in depression, anger, anxiety, PTSD, relationships, substance and behavioral addictions by identifying what is contributing to your mental unrest.
I know how hard it can be finding a therapist you connect with. I want to make it easy for you. Read more about me... What's bugging you? Is it a bad experience or a memory of that bad experience? Maybe it's a combination of those. I can help you feel better fast. I'm a Licensed Clinical Social Worker. My approach focuses on identifying physical cues, recognizing thoughts, considering consequences, implementing solutions, choosing behaviors, and promoting progress and resolution.
(817) 809-3602 View (817) 809-3602
Photo of Doreen Lerner, PhD, Psychologist
Doreen Lerner
Psychologist, PhD
Verified Verified
Manvel, TX 77578  (Online Only)
During these difficult times, you may be experiencing a higher level of anxiety, personal or family stress, or depression.
Solution focused therapy for a more fulfilled you - Identify and build on your strengths and resources - Conquer anxiety and fears - Find relief from depression - Build stronger self-esteem - Develop motivation for change - Cope with emotions and stress in healthy, productive ways - Learn effective skills for a happier and more meaningful life - Become empowered to create a positive path to personal growth and well-being - Learn how to live in a way that matches your deepest values and your most important personal goals
During these difficult times, you may be experiencing a higher level of anxiety, personal or family stress, or depression.
Solution focused therapy for a more fulfilled you - Identify and build on your strengths and resources - Conquer anxiety and fears - Find relief from depression - Build stronger self-esteem - Develop motivation for change - Cope with emotions and stress in healthy, productive ways - Learn effective skills for a happier and more meaningful life - Become empowered to create a positive path to personal growth and well-being - Learn how to live in a way that matches your deepest values and your most important personal goals
(832) 460-3687 View (832) 460-3687
Photo of Saudia S Turney, MA, LMFTS, Marriage & Family Therapist
Saudia S Turney
Marriage & Family Therapist, MA, LMFTS
Verified Verified
Manvel, TX 77578
If you have ever wondered "Is there more to life than this?", the answer is YES! I guide women to their "MORE". You are purpose and your life has meaning. My 14 years of experience has allowed me to hone my skill at helping people that are "stuck" or overwhelmed, live a more fulfilled and intentional life. I will support you as you make sense of your past, break free from unhealthy patterns, and I will provide practical tools and compassionate guidance to deal with stress, anxiety, and depression. I am here to help women move from fear to fulfillment and I look forward to being a part of your journey!
If you have ever wondered "Is there more to life than this?", the answer is YES! I guide women to their "MORE". You are purpose and your life has meaning. My 14 years of experience has allowed me to hone my skill at helping people that are "stuck" or overwhelmed, live a more fulfilled and intentional life. I will support you as you make sense of your past, break free from unhealthy patterns, and I will provide practical tools and compassionate guidance to deal with stress, anxiety, and depression. I am here to help women move from fear to fulfillment and I look forward to being a part of your journey!
(281) 915-2969 View (281) 915-2969
Photo of Ginnean Cleveland, MA, LPC, Licensed Professional Counselor
Ginnean Cleveland
Licensed Professional Counselor, MA, LPC
Verified Verified
Manvel, TX 77578
My areas of focus include individuals experiencing change of life events, depression, and anxiety, and couples, which include pre-marital counseling, marital, or post-separation co-parenting.
My goal is for you to be so strong in yourself that you can recognize what you have to offer the world, strengthen areas that have caused misalignment in your life, set boundaries where needed so that when you give, you give abundantly, fully, and willingly to your family, friends, colleagues and community
My areas of focus include individuals experiencing change of life events, depression, and anxiety, and couples, which include pre-marital counseling, marital, or post-separation co-parenting.
My goal is for you to be so strong in yourself that you can recognize what you have to offer the world, strengthen areas that have caused misalignment in your life, set boundaries where needed so that when you give, you give abundantly, fully, and willingly to your family, friends, colleagues and community
(281) 916-5273 View (281) 916-5273
Photo of Chinwe Nzerue Obi, LPC, Licensed Professional Counselor
Chinwe Nzerue Obi
Licensed Professional Counselor, LPC
Verified Verified
Manvel, TX 77578  (Online Only)
Chinwe Nzerue-Obi is a Licensed Professional Counselor (LPC) who has 4 years of experience in the mental health field. Chinwe has worked with and helped people of all ages overcome anger, anxiety, depression, grief, substance use/abuse, parenting and relationship issues, and much more. She has been privileged to help near-school drop-outs get back into school and graduate. Chinwe is a Certified Christian Counselor for the benefit of clients who draw strength from their faith. She also holds a Multicultural Counseling Certification, enhancing her ability to work across ages, cultures, and countries.
Chinwe Nzerue-Obi is a Licensed Professional Counselor (LPC) who has 4 years of experience in the mental health field. Chinwe has worked with and helped people of all ages overcome anger, anxiety, depression, grief, substance use/abuse, parenting and relationship issues, and much more. She has been privileged to help near-school drop-outs get back into school and graduate. Chinwe is a Certified Christian Counselor for the benefit of clients who draw strength from their faith. She also holds a Multicultural Counseling Certification, enhancing her ability to work across ages, cultures, and countries.
(281) 916-2538 View (281) 916-2538
Photo of Sherman Murphy, LPC, Licensed Professional Counselor
Sherman Murphy
Licensed Professional Counselor, LPC
Verified Verified
Manvel, TX 77578
Sherman Murphy is a Licensed Professional Counselor, Registered Art Therapist, and Certified Special Education Instructor. He has a total of 20 years of experience as an educator with 9 years in mental health. He is passionate about assisting adolescents, adults, and couples to achieve their full potential through rigorous attention to personal growth. Sherman specializes in sexual trauma, depression, anxiety, school-based issues, relationship complications, LGBTQIA difficulties, and faith-based barriers.
Sherman Murphy is a Licensed Professional Counselor, Registered Art Therapist, and Certified Special Education Instructor. He has a total of 20 years of experience as an educator with 9 years in mental health. He is passionate about assisting adolescents, adults, and couples to achieve their full potential through rigorous attention to personal growth. Sherman specializes in sexual trauma, depression, anxiety, school-based issues, relationship complications, LGBTQIA difficulties, and faith-based barriers.
(832) 430-7695 View (832) 430-7695
Photo of Julie Ung - Collective Pathways Counseling, MA, LMFT-S, LPC-S, Marriage & Family Therapist
Collective Pathways Counseling
Marriage & Family Therapist, MA, LMFT-S, LPC-S
Verified Verified
Manvel, TX 77578  (Online Only)
Welcoming in 2024! Are you tired of experiencing dissatisfaction and distress? Are you feeling lonely and fearful that no one understands you? Isolation and avoidance can oftentimes lead to further anxiety and depression. Whether it is due to life's circumstances, a difficult relationship, or a transitional time in life, I am here to listen and help. I am a Licensed Marriage and Family Therapist with a passion for working with issues in parenting and behavior management, and infidelity in relationships. I am trained to work with children ages 5+, adolescents, and adults. I provide individual, couple, family and group services.
Welcoming in 2024! Are you tired of experiencing dissatisfaction and distress? Are you feeling lonely and fearful that no one understands you? Isolation and avoidance can oftentimes lead to further anxiety and depression. Whether it is due to life's circumstances, a difficult relationship, or a transitional time in life, I am here to listen and help. I am a Licensed Marriage and Family Therapist with a passion for working with issues in parenting and behavior management, and infidelity in relationships. I am trained to work with children ages 5+, adolescents, and adults. I provide individual, couple, family and group services.
(832) 210-1318 View (832) 210-1318
Photo of Rachel Pei-Chi Liao, MA, LMFT, Marriage & Family Therapist
Rachel Pei-Chi Liao
Marriage & Family Therapist, MA, LMFT
Verified Verified
Manvel, TX 77578  (Online Only)
Waitlist for new clients
I have experience working with interracial couples and adolescents on marital conflicts, relationship issues, communication skills, parenting, anxiety, depression, grief, suicidal thoughts or ideation, self-esteem, life coaching, and stress management.
Do you feel down for no reason? Are you in a relationship but feel like losing the connection? Do you constantly fight with your partner or family over the same issues, making you frustrated and wanting to give up? You’re tired of living like this, wondering how your relationships fall apart. You desire effective communication that doesn’t automatically lead to nasty arguments. You are longing to get the spark back in your family and relationships. You know that something needs to change.
I have experience working with interracial couples and adolescents on marital conflicts, relationship issues, communication skills, parenting, anxiety, depression, grief, suicidal thoughts or ideation, self-esteem, life coaching, and stress management.
Do you feel down for no reason? Are you in a relationship but feel like losing the connection? Do you constantly fight with your partner or family over the same issues, making you frustrated and wanting to give up? You’re tired of living like this, wondering how your relationships fall apart. You desire effective communication that doesn’t automatically lead to nasty arguments. You are longing to get the spark back in your family and relationships. You know that something needs to change.
(281) 937-3702 View (281) 937-3702
Photo of Roxanne Deams - Serene Counseling and Wellness, PLLC, MS, LPC-S, CART, 500-CYT, Licensed Professional Counselor
Serene Counseling and Wellness, PLLC
Licensed Professional Counselor, MS, LPC-S, CART, 500-CYT
Verified Verified
1 Endorsed
Manvel, TX 77578
We work with kids, teens, adults and families to address behaviors, anxiety, depression, divorce, grief, and relationship changes.
Sometimes life throws a lot at us and we don’t always ask for help when we need it. Stress can come from various places and often even hides making it difficult to see what’s coming until it’s right on top of us. This can lead to emotional challenges which can cause a feeling of instability and a sense of being lost. Being here now is a big step in the process of healing. Together we will work to create a safe space for you and/or your loved ones to create support and establish skills needed to bring stability and balance back into your life. We will help you tap into your inner abilities so that you can be your most authentic you.
We work with kids, teens, adults and families to address behaviors, anxiety, depression, divorce, grief, and relationship changes.
Sometimes life throws a lot at us and we don’t always ask for help when we need it. Stress can come from various places and often even hides making it difficult to see what’s coming until it’s right on top of us. This can lead to emotional challenges which can cause a feeling of instability and a sense of being lost. Being here now is a big step in the process of healing. Together we will work to create a safe space for you and/or your loved ones to create support and establish skills needed to bring stability and balance back into your life. We will help you tap into your inner abilities so that you can be your most authentic you.
(713) 231-5417 View (713) 231-5417
Photo of Ali Vasquez, MA, LPC-A
Ali Vasquez
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Manvel, TX 77578
I work with kids, teens, adults and families to address trauma, anxiety, depression, self harm, ADHD, divorce and grief.
Have you been feeling stuck in the same cycle that isn't working? Perhaps you've begun to notice physical symptoms such as headaches, stomachaches or muscle tension in your body. Learning to manage your emotions and how to better communicate with loved ones can help make a big impact in relieving those physical symptoms. Reaching out for support can be the start of your healing journey. I believe that we all have the ability to change our future for the better. While change may not always be easy or comfortable, the reward is almost always worth it. All your wounds deserve healing.
I work with kids, teens, adults and families to address trauma, anxiety, depression, self harm, ADHD, divorce and grief.
Have you been feeling stuck in the same cycle that isn't working? Perhaps you've begun to notice physical symptoms such as headaches, stomachaches or muscle tension in your body. Learning to manage your emotions and how to better communicate with loved ones can help make a big impact in relieving those physical symptoms. Reaching out for support can be the start of your healing journey. I believe that we all have the ability to change our future for the better. While change may not always be easy or comfortable, the reward is almost always worth it. All your wounds deserve healing.
(346) 239-1962 View (346) 239-1962
Photo of Taylor Grogan
Taylor Grogan
Licensed Professional Counselor Associate
Verified Verified
2 Endorsed
Manvel, TX 77578
I believe one of the bravest things you can do is begin to understand your own story. At this point in your life, you could be thinking “something isn’t working.” Or, sometimes, “nothing is working.” Maybe you don’t enjoy the activities that used to bring you joy. Perhaps your sleeping pattern has changed and you’re often getting little to no sleep. You have tried to make change on your own, but your attempts leave you stuck in the same place, frustrated, and hopeless; now you would like help.
I believe one of the bravest things you can do is begin to understand your own story. At this point in your life, you could be thinking “something isn’t working.” Or, sometimes, “nothing is working.” Maybe you don’t enjoy the activities that used to bring you joy. Perhaps your sleeping pattern has changed and you’re often getting little to no sleep. You have tried to make change on your own, but your attempts leave you stuck in the same place, frustrated, and hopeless; now you would like help.
(832) 737-8231 View (832) 737-8231
Photo of Kelly Boothe, LCSW, Clinical Social Work/Therapist
Kelly Boothe
Clinical Social Work/Therapist, LCSW
Verified Verified
Manvel, TX 77578  (Online Only)
Waitlist for new clients
Life didn't come with a playbook. Whether you're going through a season that feels impossible to navigate alone, or you just need an unbiased person in your life, I welcome you to come for a visit. Finding a therapist can be a lot like finding a partner in life - if one doesn't fit, you can go on to the next. I offer a (free) consultation so you can decide if I'm a fit before moving forward. Virtual sessions only at this time.
Life didn't come with a playbook. Whether you're going through a season that feels impossible to navigate alone, or you just need an unbiased person in your life, I welcome you to come for a visit. Finding a therapist can be a lot like finding a partner in life - if one doesn't fit, you can go on to the next. I offer a (free) consultation so you can decide if I'm a fit before moving forward. Virtual sessions only at this time.
(281) 916-2800 View (281) 916-2800
Photo of Abe Turner, MA, MBA, LPC, Licensed Professional Counselor
Abe Turner
Licensed Professional Counselor, MA, MBA, LPC
Verified Verified
Manvel, TX 77578
Y'all means "All" in my best Texan drawl. The client, my type of therapy would best serve ranges from a first-timer to a client experienced in heavy lifting. Consider me your spotter and partner to help you with the heavy lifting. This client often needs a partner like me to help make sense of their stuff. The goals of this type of client come from all walks of life, to address life concerns and to set goals to achieve through collaborative care. These concerns often center on life, cultural and family issues, to name a few.
Y'all means "All" in my best Texan drawl. The client, my type of therapy would best serve ranges from a first-timer to a client experienced in heavy lifting. Consider me your spotter and partner to help you with the heavy lifting. This client often needs a partner like me to help make sense of their stuff. The goals of this type of client come from all walks of life, to address life concerns and to set goals to achieve through collaborative care. These concerns often center on life, cultural and family issues, to name a few.
(346) 988-2296 View (346) 988-2296
Photo of K. C. Georgulas, MA, LPC-S, Counselor
K. C. Georgulas
Counselor, MA, LPC-S
Verified Verified
Manvel, TX 77578  (Online Only)
My therapy style is open, accepting, genuine and supportive. I employ a range of modalities including positive psychology, solution focused, person-centered, cognitive behavioral and psychodynamic therapies. I tailor my approach to each client's individual needs. I believe that everyone is capable of growth and healing. I am here to support and empower you, and hold a safe space. The therapeutic relationship is an important part of the therapeutic process. Whether I'm right for you or not, I'm happy to communicate more about my style or refer you to someone who better fits your needs.
My therapy style is open, accepting, genuine and supportive. I employ a range of modalities including positive psychology, solution focused, person-centered, cognitive behavioral and psychodynamic therapies. I tailor my approach to each client's individual needs. I believe that everyone is capable of growth and healing. I am here to support and empower you, and hold a safe space. The therapeutic relationship is an important part of the therapeutic process. Whether I'm right for you or not, I'm happy to communicate more about my style or refer you to someone who better fits your needs.
(281) 519-6050 View (281) 519-6050
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.