Therapists in Manchaca, TX
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![Photo of Sol Hernandez, LMFT-A, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/2f7124a8-5d48-472a-9cab-86d852360787/2/320x400.jpeg)
I integrate various therapeutic techniques, including Gestalt Therapy, Emotionally Focused Therapy (EFT), and Family Systems Therapy, to tailor the treatment to each client's unique needs and goals.
Navigating life can be challenging, but you don't have to face it alone. My name is Sol, and I'm here to support you in gaining a deeper understanding of yourself and help you process life events on your healing journey. I specialize in geriatric counseling, life transitions, depression, trauma, and relationship issues. I meet my clients where they are, offering a mindful, person-centered approach emphasizing empathy, presence, and non-judgment.
I integrate various therapeutic techniques, including Gestalt Therapy, Emotionally Focused Therapy (EFT), and Family Systems Therapy, to tailor the treatment to each client's unique needs and goals.
Navigating life can be challenging, but you don't have to face it alone. My name is Sol, and I'm here to support you in gaining a deeper understanding of yourself and help you process life events on your healing journey. I specialize in geriatric counseling, life transitions, depression, trauma, and relationship issues. I meet my clients where they are, offering a mindful, person-centered approach emphasizing empathy, presence, and non-judgment.
![Photo of Valerie Wells, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8f0dd350-5685-46de-bde7-1b9de62c502a/1/320x400.jpeg)
Valerie Wells
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78745 (Online Only)
Waitlist for new clients
I am a therapist passionate about therapy being accessible to anyone who wants to pursue it. I believe therapy can help us better understand ourselves, our relationships, and the world around us. Our environments and culture profoundly impact us, and sometimes understanding ourselves means unpacking that impact. I am an LGBTQ+ friendly and disability affirming therapist that works with young adults and adults. I work with individuals that have experienced medical trauma, chronic illness, ADHD, Autism, Acquired and Traumatic Brain Injury, stroke survivors, anxiety, mood disorders, and psychosis.
I am a therapist passionate about therapy being accessible to anyone who wants to pursue it. I believe therapy can help us better understand ourselves, our relationships, and the world around us. Our environments and culture profoundly impact us, and sometimes understanding ourselves means unpacking that impact. I am an LGBTQ+ friendly and disability affirming therapist that works with young adults and adults. I work with individuals that have experienced medical trauma, chronic illness, ADHD, Autism, Acquired and Traumatic Brain Injury, stroke survivors, anxiety, mood disorders, and psychosis.
![Photo of Sara Weber - Discovery Counseling Austin, LPC-S, CEDS-S, Licensed Professional Counselor](https://photos.psychologytoday.com/2ae5e206-fe65-495e-91de-3b83186af21c/2/320x400.jpeg)
Discovery Counseling Austin
Licensed Professional Counselor, LPC-S, CEDS-S
Verified Verified
6 Endorsed
Austin, TX 78704
The path forward. That's how we think of therapy at Discovery Counseling. We're here to help you navigate the highs and lows. The challenges and triumphs. That means the hard stuff and the big transitions. The persistent issues and the seemingly small stuff too. Experience tells us that you've got all the skills and smarts you need to thrive. So we'll help you find your path and we'll follow it alongside you. Whether you're searching for mental health, career aspirations, family healing or nutrition counseling, we're here to help tap into your inner wisdom and set out on the next phase of your journey.
The path forward. That's how we think of therapy at Discovery Counseling. We're here to help you navigate the highs and lows. The challenges and triumphs. That means the hard stuff and the big transitions. The persistent issues and the seemingly small stuff too. Experience tells us that you've got all the skills and smarts you need to thrive. So we'll help you find your path and we'll follow it alongside you. Whether you're searching for mental health, career aspirations, family healing or nutrition counseling, we're here to help tap into your inner wisdom and set out on the next phase of your journey.
![Photo of Natalie Rodriguez - Riaz Counseling, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b031e06c-dd2f-46fa-ab01-4e682e78b95b/2/320x400.jpeg)
Riaz Counseling
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Austin, TX 78704 (Online Only)
Hi, I'm Natalie! Are you having issues staying on task? Do you have trouble concentrating due to life events that you fee are out of your control? I support adolescent teens, adults and the elder population with multiple different issues who are in need of some type of support in managing issues such as these. Clients will receive the tools necessary to achieve goals of overcoming these issues, and learning how to manage themselves in a way that will increase a more positive outlook for the future.
Hi, I'm Natalie! Are you having issues staying on task? Do you have trouble concentrating due to life events that you fee are out of your control? I support adolescent teens, adults and the elder population with multiple different issues who are in need of some type of support in managing issues such as these. Clients will receive the tools necessary to achieve goals of overcoming these issues, and learning how to manage themselves in a way that will increase a more positive outlook for the future.
![Photo of Debbie Webb, PhD, LCSW, LPC, LCDC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e7b7880-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Debbie Webb
Clinical Social Work/Therapist, PhD, LCSW, LPC, LCDC
Verified Verified
Austin, TX 78704 (Online Only)
Greetings! In over 40 years of practice, I've found people feel better with proper therapy and support. Whether you are working through a tough situation like a chronic illness, depression, anxiety, addiction, a possible divorce, or cancer, the caregiver of a person with one or multiple illnesses, or simply wanting to improve your life and enhance your happiness, send me a text to (512) 799-9358. I'm creative and resourceful, often "thinking outside the proverbial box." So, if you want help and need to make changes while receiving caring, non-judgmental support, I'm ready to meet with you virtually via smart phone or computer.
Greetings! In over 40 years of practice, I've found people feel better with proper therapy and support. Whether you are working through a tough situation like a chronic illness, depression, anxiety, addiction, a possible divorce, or cancer, the caregiver of a person with one or multiple illnesses, or simply wanting to improve your life and enhance your happiness, send me a text to (512) 799-9358. I'm creative and resourceful, often "thinking outside the proverbial box." So, if you want help and need to make changes while receiving caring, non-judgmental support, I'm ready to meet with you virtually via smart phone or computer.
![Photo of Abe Clabby, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/54d1799d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Abe Clabby is a Licensed Professional Counselor (LPC) who specializes in treating relationship issues, workaholism, trauma, codependency, depression, anxiety, autism, and attention deficit/hyperactivity disorder (ADHD). Abe spent the last 6 years at the Love Is Respect hotline and the National Domestic Violence Hotline, where he has seen the best and the worst that family and relationships have to offer. He is the author of "Cool Off the Burnout: Feel Better at High-Pressure Jobs".
Abe Clabby is a Licensed Professional Counselor (LPC) who specializes in treating relationship issues, workaholism, trauma, codependency, depression, anxiety, autism, and attention deficit/hyperactivity disorder (ADHD). Abe spent the last 6 years at the Love Is Respect hotline and the National Domestic Violence Hotline, where he has seen the best and the worst that family and relationships have to offer. He is the author of "Cool Off the Burnout: Feel Better at High-Pressure Jobs".
![Photo of Dr. Alycia DeGraff, PhD, LMFT-S, Marriage & Family Therapist](https://photos.psychologytoday.com/f59366e7-b542-470a-bef1-faad40fd8de9/2/320x400.jpeg)
Dr. Alycia DeGraff
Marriage & Family Therapist, PhD, LMFT-S
Verified Verified
1 Endorsed
Austin, TX 78737
Dr. DeGraff specializes in working with professionals including counselors/therapists, doctors, nurses, academics, business owners/executives, first responders, and military members/veterans. She understands that the same traits that make professionals successful (e.g., highly intelligent, over-analyzing, leadership skills, charisma, etc.) can be the same traits that get and keep folks stuck. Drawing from her experience as a professor, researcher, and supervisor, you can trust that your care will be modern and of high quality.
Dr. DeGraff specializes in working with professionals including counselors/therapists, doctors, nurses, academics, business owners/executives, first responders, and military members/veterans. She understands that the same traits that make professionals successful (e.g., highly intelligent, over-analyzing, leadership skills, charisma, etc.) can be the same traits that get and keep folks stuck. Drawing from her experience as a professor, researcher, and supervisor, you can trust that your care will be modern and of high quality.
![Photo of Murriel A Schulte, PhD, Psychologist](https://photos.psychologytoday.com/6c4cc324-2f5c-487f-8f07-ce8c335e9628/1/320x400.png)
Seeing BCBS & UHC Medicare Advantage! I am here to work with you to develop resilience against anxiety, depression---and any other painful or distressing issue. I am hoping for you to have a happy, creative, and productive life in a world full of challenges. Many patients need to verbalize their fears to be able to look at their situation from multiple perspectives. You can face the irrational aspects of worrisome thoughts. We can consider your prior coping mechanisms, to be replaced by more adaptive coping tools. Let's think of your life today and forward, accepting yourself more, and understanding how to deal with others.
Seeing BCBS & UHC Medicare Advantage! I am here to work with you to develop resilience against anxiety, depression---and any other painful or distressing issue. I am hoping for you to have a happy, creative, and productive life in a world full of challenges. Many patients need to verbalize their fears to be able to look at their situation from multiple perspectives. You can face the irrational aspects of worrisome thoughts. We can consider your prior coping mechanisms, to be replaced by more adaptive coping tools. Let's think of your life today and forward, accepting yourself more, and understanding how to deal with others.
![Photo of Holly Beth Okai, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7d55a0a9-86cf-475b-b822-c2e81720422f/1/320x400.jpeg)
Holly Beth Okai
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78745 (Online Only)
Not accepting new clients
Are you feeling stuck? Unmotivated? Unheard or understood? I can assist you in personal goals, changing habits or thought patterns. A counseling relationship can help to process and get support through difficult times. Therapy is for everyone and can have a lot of goals. Some of the common issues I help with are life stressors, relationships, processing trauma, increasing self esteem, building confidence and helping you meet your goals. I can provide a non-biased supportive ear to listen, connect and encourage you. Clients that I work with say that we are able to improve stress reactions and combat negative self talk.
Are you feeling stuck? Unmotivated? Unheard or understood? I can assist you in personal goals, changing habits or thought patterns. A counseling relationship can help to process and get support through difficult times. Therapy is for everyone and can have a lot of goals. Some of the common issues I help with are life stressors, relationships, processing trauma, increasing self esteem, building confidence and helping you meet your goals. I can provide a non-biased supportive ear to listen, connect and encourage you. Clients that I work with say that we are able to improve stress reactions and combat negative self talk.
Online Therapists
![Photo of Jocelyn Sipes - Back Porch Therapy, PLLC, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7e7ae4d9-0973-4934-aa4a-298d5ba6af20/2/320x400.jpeg)
Back Porch Therapy, PLLC
Clinical Social Work/Therapist, LCSW-S
Verified Verified
New Braunfels, TX 78130 (Online Only)
You have many choices when it comes to picking a counselor/therapist, but what is the most important thing to consider when choosing? Does the person appear to be kind? Do they have the qualifications to serve you? Does he/she make you feel comfortable and ease the anxiety you might be feeling regarding sharing such personal information so quickly? How does the office environment feel (telehealth or in the office)? More importantly, how quickly do you feel your exact problem is being addressed?
You have many choices when it comes to picking a counselor/therapist, but what is the most important thing to consider when choosing? Does the person appear to be kind? Do they have the qualifications to serve you? Does he/she make you feel comfortable and ease the anxiety you might be feeling regarding sharing such personal information so quickly? How does the office environment feel (telehealth or in the office)? More importantly, how quickly do you feel your exact problem is being addressed?
![Photo of Jennifer Aguero, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e2b5823f-6dcf-4502-8c4c-6e2e5590dc95/1/320x400.jpeg)
Jennifer Aguero
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78248 (Online Only)
Looking for a tailored therapeutic process that is specific to your unique needs? I am a dedicated therapist with extensive experience integrating traditional, creative, and experiential interventions to facilitate healing and growth. Recognizing the significance of the therapeutic relationship, I strive to create a warm and collaborative environment. My holistic approach promotes integration of mind and body wellness, emphasizing the importance of meeting you where you are in your journey towards healing.
Looking for a tailored therapeutic process that is specific to your unique needs? I am a dedicated therapist with extensive experience integrating traditional, creative, and experiential interventions to facilitate healing and growth. Recognizing the significance of the therapeutic relationship, I strive to create a warm and collaborative environment. My holistic approach promotes integration of mind and body wellness, emphasizing the importance of meeting you where you are in your journey towards healing.
![Photo of David Cortez, MA, LPC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/b5db5d22-9d77-4cb1-9d44-4e47d0cfe3f6/3/320x400.jpeg)
David Cortez
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
San Antonio, TX 78251 (Online Only)
Schedule your free consultation & guidance session! Whether it is addiction, codependency, trauma, depression, or anxiety, nothing should get in your way of you living your best life! What has happened before today, what is happening now, and the worries of what may happen tomorrow can be a source of suffering for everyone. Take action and move towards your goals, dreams, passions, and best you. I have nearly a decade of experience helping individuals strive for the life that they know they should have, reach milestones, find their voice, and be the catalyst for change in their own lives. Every person can be the hero of their story!
Schedule your free consultation & guidance session! Whether it is addiction, codependency, trauma, depression, or anxiety, nothing should get in your way of you living your best life! What has happened before today, what is happening now, and the worries of what may happen tomorrow can be a source of suffering for everyone. Take action and move towards your goals, dreams, passions, and best you. I have nearly a decade of experience helping individuals strive for the life that they know they should have, reach milestones, find their voice, and be the catalyst for change in their own lives. Every person can be the hero of their story!
![Photo of Jessica L. Warren, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/879e7f36-fb8a-4eab-a49a-dd040948a056/1/320x400.png)
Jessica L. Warren
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Round Rock, TX 78665
I have been serving adults and couples in the Round Rock/Austin area for over 15 years. My passion is working with adults with various different presenting issues, including loss and grief, marriage/relationship concerns, and trauma. It is my belief that a sound therapeutic relationship is a foundation for healing and I seek to provide that for all of my clients. Through this therapeutic relationship, and through a variety of treatment modalities including Object-Relations, Psychoanalytic, and Internal Family Systems, I strive to assist my clients in finding solutions to their concerns that work for their unique situations.
I have been serving adults and couples in the Round Rock/Austin area for over 15 years. My passion is working with adults with various different presenting issues, including loss and grief, marriage/relationship concerns, and trauma. It is my belief that a sound therapeutic relationship is a foundation for healing and I seek to provide that for all of my clients. Through this therapeutic relationship, and through a variety of treatment modalities including Object-Relations, Psychoanalytic, and Internal Family Systems, I strive to assist my clients in finding solutions to their concerns that work for their unique situations.
![Photo of Debbie Cherry Lmft - Couples Therapy, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e1d15dcb-5182-46a8-830a-113947658927/2/320x400.png)
Debbie Cherry Lmft - Couples Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Austin, TX 78701
Remember when it felt like your partner got you better than anyone? It felt so good to be SEEN. Now, small disagreements turn into big arguments. Sometimes you don’t even know what you’re fighting about, but you keep ending up in the same painful patterns. Don’t let your defenses stand between you and your partner. If you would like support getting back on the same page, email me to book a free call.
Remember when it felt like your partner got you better than anyone? It felt so good to be SEEN. Now, small disagreements turn into big arguments. Sometimes you don’t even know what you’re fighting about, but you keep ending up in the same painful patterns. Don’t let your defenses stand between you and your partner. If you would like support getting back on the same page, email me to book a free call.
![Photo of Online Virtual Therapy With Shaudi Adel, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/54b4738a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Online Virtual Therapy With Shaudi Adel
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Antonio, TX 78250
Book with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
Book with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
![Photo of Online Virtual Therapy With Laura Fernandez, LMHC, Counselor](https://photos.psychologytoday.com/e1e900c4-f858-44cd-b03b-c74b7136c583/3/320x400.jpeg)
Online Virtual Therapy With Laura Fernandez
Counselor, LMHC
Verified Verified
1 Endorsed
San Antonio, TX 78205
Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
![Photo of Fatima D Keys, MA, LPC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/ae7b28ff-5ef0-4d86-aade-df7a7576d23f/1/320x400.jpeg)
Fatima D Keys
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
Universal City, TX 78148 (Online Only)
I am a person who has struggled with mental health including anxiety , depression , and anger for several years. I have a first hand understanding of challenges, such as how it feels to desire isolation because of depression ,how to avoid life because of anxiety , and how to lose relationships because of uncontrollable anger . I also know how it feels to not live as the authentic self . Has life gotten in the way of you achieving your goals and live and live as your true self ? Are you looking for better coping skills? Do you struggle in your relationship or marriage ? Is your household out of control ? I want to help you!!!
I am a person who has struggled with mental health including anxiety , depression , and anger for several years. I have a first hand understanding of challenges, such as how it feels to desire isolation because of depression ,how to avoid life because of anxiety , and how to lose relationships because of uncontrollable anger . I also know how it feels to not live as the authentic self . Has life gotten in the way of you achieving your goals and live and live as your true self ? Are you looking for better coping skills? Do you struggle in your relationship or marriage ? Is your household out of control ? I want to help you!!!
![Photo of Frank Cohn - Alive Austin, Licensed Professional Counselor](https://photos.psychologytoday.com/6fd34fc8-93ba-4d52-9b9d-9dfb0129cd10/2/320x400.jpeg)
Why Us? Alive Austin is creating a new paradigm for what's possible with regard to your healing... With 15+ therapists, we will have a match for you. On our website, you can virtually meet all of our therapists. Set up an initial consult(s) at no charge. Switch therapists for any reason. It's your healing...it should be your choice. With our diversity and depth of expertise, you will receive informed, current, comprehensive services. Our goal is for you to achieve the maximum benefits possible, in the shortest amount of time, and at the lowest cost.
Why Us? Alive Austin is creating a new paradigm for what's possible with regard to your healing... With 15+ therapists, we will have a match for you. On our website, you can virtually meet all of our therapists. Set up an initial consult(s) at no charge. Switch therapists for any reason. It's your healing...it should be your choice. With our diversity and depth of expertise, you will receive informed, current, comprehensive services. Our goal is for you to achieve the maximum benefits possible, in the shortest amount of time, and at the lowest cost.
![Photo of Lewis Hill, MA, LPC-S, CCMHC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/83c58449-ab12-4470-9820-11852ba4ad4b/1/320x400.jpeg)
Lewis Hill
Licensed Professional Counselor, MA, LPC-S, CCMHC, NCC
Verified Verified
Killeen, TX 76542
With more than 25 years of experience as a Clinician and Counselor, I possess an extensive track record of compassionate and change-oriented care across both the military and private sectors. Throughout my career, I have developed a varied counseling and advisory experience, serving a wide range of populations, including Soldiers, Veterans, first responders, adolescents, and parents.
With more than 25 years of experience as a Clinician and Counselor, I possess an extensive track record of compassionate and change-oriented care across both the military and private sectors. Throughout my career, I have developed a varied counseling and advisory experience, serving a wide range of populations, including Soldiers, Veterans, first responders, adolescents, and parents.
![Photo of Amaka Bailey, PhD, LPC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/397b9510-6e69-4c87-b7e0-e653af5ad964/3/320x400.jpeg)
I am a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor, who specializes in helping individuals challenged by substance use and mental health conditions. I provide a safe environment, centered on trust, where my clients can grow, explore, and reach their full potential.I take a compassionate, client-centered approach that is empathetic and non-judgmental to help my clients feel both supported and encouraged in the changes they strive to make in their lives.We will work together to accomplish your therapy goals, to give you tools to help empower you to navigate and manage both challenges and opportunities.
I am a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor, who specializes in helping individuals challenged by substance use and mental health conditions. I provide a safe environment, centered on trust, where my clients can grow, explore, and reach their full potential.I take a compassionate, client-centered approach that is empathetic and non-judgmental to help my clients feel both supported and encouraged in the changes they strive to make in their lives.We will work together to accomplish your therapy goals, to give you tools to help empower you to navigate and manage both challenges and opportunities.
See more therapy options for Manchaca
Gestalt Therapists
What is gestalt therapy?
Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.
How does gestalt therapy work?
Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.
How long does gestalt therapy last?
As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.
Does gestalt therapy work?
Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.