Compassion Focused Therapists in Magnolia, TX
As women, we're often cast in the role of superheroes—juggling careers, families, and the unseen emotional labor that keeps our worlds spinning. We're celebrated for our strength and resilience, but the truth is, sometimes we're simply exhausted. You're not alone if you're overwhelmed by the constant demands to excel professionally, cherish motherhood, manage a home, and pursue personal passions, all while staying composed. In a world that often expects you to be superhuman, it’s perfectly okay if you've found yourself feeling out of breath.
As women, we're often cast in the role of superheroes—juggling careers, families, and the unseen emotional labor that keeps our worlds spinning. We're celebrated for our strength and resilience, but the truth is, sometimes we're simply exhausted. You're not alone if you're overwhelmed by the constant demands to excel professionally, cherish motherhood, manage a home, and pursue personal passions, all while staying composed. In a world that often expects you to be superhuman, it’s perfectly okay if you've found yourself feeling out of breath.
Nimrat Bindra
Licensed Professional Counselor, MEd, LPC, LCDC, NCC
Verified Verified
Magnolia, TX 77354
Life is full of surprises and often we are caught off guard. "I am not sure what else I can do", "Am I doing the right thing"," I just can't seem to get over my problem", "I wish I had someone to help me with my racing thoughts", " I want to be social but I am scared and need help". Does any of these statements resonate with you? Even successful people can have unresolved struggles. Depression, anxiety, relationship problems, and disturbing life experiences can block our happiness. I help my clients move beyond their stumbling blocks.
Life is full of surprises and often we are caught off guard. "I am not sure what else I can do", "Am I doing the right thing"," I just can't seem to get over my problem", "I wish I had someone to help me with my racing thoughts", " I want to be social but I am scared and need help". Does any of these statements resonate with you? Even successful people can have unresolved struggles. Depression, anxiety, relationship problems, and disturbing life experiences can block our happiness. I help my clients move beyond their stumbling blocks.
Meija Schreiner
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Magnolia, TX 77354 (Online Only)
My clients are incredible women who haven't felt like themselves lately, as life changes have derailed them and left them with increased anxiety, self doubt, and lost self esteem. If it's been hard to connect authentically with those around you and you want to be able to make decisions, engage with others, and handle recent changes with more confidence and peace, then I invite you to reach out.
My clients are incredible women who haven't felt like themselves lately, as life changes have derailed them and left them with increased anxiety, self doubt, and lost self esteem. If it's been hard to connect authentically with those around you and you want to be able to make decisions, engage with others, and handle recent changes with more confidence and peace, then I invite you to reach out.
Are big (or small!) life changes making you anxious? Do you feel stuck and unable to move forward? Has an abusive or violent relationship left you unsure of who you are? Maybe you're worried your child feels this way. No matter who you are, Connecting Minds Counseling & Play Therapy Center can help. I myself have two years of experience working with both children and adults from all walks of life. I strive to provide individualized care to meet clients’ differing needs.
Are big (or small!) life changes making you anxious? Do you feel stuck and unable to move forward? Has an abusive or violent relationship left you unsure of who you are? Maybe you're worried your child feels this way. No matter who you are, Connecting Minds Counseling & Play Therapy Center can help. I myself have two years of experience working with both children and adults from all walks of life. I strive to provide individualized care to meet clients’ differing needs.
Thank you for taking the time to learn more about me and my practice. I am a Licensed Clinical Social Worker with 20 years of experience. I have worked in a variety of settings including foster care, community mental health, schools, and 5 years of work internationally in a multicultural setting. I specialize in working with children, teens and adults to address a wide range of emotional and behavioral issues such as depression, anxiety, life transitions, foster care, adoption, grief, ADHD/inattention, learning differences, social skills, attachment difficulties, relational problems, and trauma.
Thank you for taking the time to learn more about me and my practice. I am a Licensed Clinical Social Worker with 20 years of experience. I have worked in a variety of settings including foster care, community mental health, schools, and 5 years of work internationally in a multicultural setting. I specialize in working with children, teens and adults to address a wide range of emotional and behavioral issues such as depression, anxiety, life transitions, foster care, adoption, grief, ADHD/inattention, learning differences, social skills, attachment difficulties, relational problems, and trauma.
Anne M. Causey M.A., LPC
Licensed Professional Counselor, MA, LCP
Verified Verified
1 Endorsed
Magnolia, TX 77354
It seems like everyone around you is smiling and enjoying life. How do they do it? They look so confident and carefree, while even the smallest task feels insurmountable to you. Just going about daily life is like climbing a mountain, yet never reaching the top. The moment your eyes open, anxiety and depression greet you, stalking you throughout the day. Your mind is full of criticism and self-doubt. Yet you keep your pain a secret, because you're mortified and ashamed. Besides, your life is no worse than anyone else’s, right? Would they believe you’re suffering -- or blame you for feeling so bad? Maybe you even blame yourself...
It seems like everyone around you is smiling and enjoying life. How do they do it? They look so confident and carefree, while even the smallest task feels insurmountable to you. Just going about daily life is like climbing a mountain, yet never reaching the top. The moment your eyes open, anxiety and depression greet you, stalking you throughout the day. Your mind is full of criticism and self-doubt. Yet you keep your pain a secret, because you're mortified and ashamed. Besides, your life is no worse than anyone else’s, right? Would they believe you’re suffering -- or blame you for feeling so bad? Maybe you even blame yourself...
Gissele Garrido
Licensed Master Social Worker, LMSW
Verified Verified
2 Endorsed
Magnolia, TX 77354 (Online Only)
Are you struggling with a life transition? Are you feeling overwhelmed, stressed, or anxious? Perhaps your mind gets clouded with self-doubt, fear, or negativity? You don't have to go through hard moments alone. Together we can work towards a life of growth, healing, and empowerment. I am a Latinx therapist, bilingual in English and Spanish (or Spanglish) that is here to support you. Therapy can be a space where you talk about the tough moments and celebrate your growth!
Are you struggling with a life transition? Are you feeling overwhelmed, stressed, or anxious? Perhaps your mind gets clouded with self-doubt, fear, or negativity? You don't have to go through hard moments alone. Together we can work towards a life of growth, healing, and empowerment. I am a Latinx therapist, bilingual in English and Spanish (or Spanglish) that is here to support you. Therapy can be a space where you talk about the tough moments and celebrate your growth!
I believe life's challenges are opportunities for us to grow as human beings. Whether you or a family member are struggling with an old problem that keeps coming back or facing an entirely new problem, there is hope. I use research based assessments and treatments to help you or your family member overcome these concerns and thrive in your life.
I believe life's challenges are opportunities for us to grow as human beings. Whether you or a family member are struggling with an old problem that keeps coming back or facing an entirely new problem, there is hope. I use research based assessments and treatments to help you or your family member overcome these concerns and thrive in your life.
Patricia L Chicca
Licensed Professional Counselor, MS, LPC
Verified Verified
Magnolia, TX 77353 (Online Only)
Sometimes we all need help along the way. I would like to be that person who connects you to your goals. Whether it is anxiety, depression, self esteem issues or family issues I will help you walk the path to healing. As the stepmother of a blended family, I am uniquely qualified to help with marital/family issues that occur in this unique situation as well as individual issues. I use everything at my disposal to make our time together informative and supportive. I have continued education in Gottman therapy for couples, level 3, and also in trauma and spirituality. I'm also available for church groups and corporate counseling.
Sometimes we all need help along the way. I would like to be that person who connects you to your goals. Whether it is anxiety, depression, self esteem issues or family issues I will help you walk the path to healing. As the stepmother of a blended family, I am uniquely qualified to help with marital/family issues that occur in this unique situation as well as individual issues. I use everything at my disposal to make our time together informative and supportive. I have continued education in Gottman therapy for couples, level 3, and also in trauma and spirituality. I'm also available for church groups and corporate counseling.
When I work with you, I want to provide a safe, non-judgmental space for you. Harsh criticism or judgment is rarely beneficial, especially in our world where there is no shortage of people telling you what you are doing wrong. I also want to make sure the space is safe and understanding, I want to get to know you as well as possible. This means understanding what brings you into therapy now, and getting to know how relationships, traumas, or experiences within society might influence their mental health.
When I work with you, I want to provide a safe, non-judgmental space for you. Harsh criticism or judgment is rarely beneficial, especially in our world where there is no shortage of people telling you what you are doing wrong. I also want to make sure the space is safe and understanding, I want to get to know you as well as possible. This means understanding what brings you into therapy now, and getting to know how relationships, traumas, or experiences within society might influence their mental health.
I provide compassionate addiction counseling tailored to individuals struggling with substance abuse. My ideal clients are those seeking support to overcome drug and alcohol addiction, grappling with issues of dependency and its impact on their lives. My clients need understanding, guidance, and effective strategies to reclaim control and rebuild their future. My goal is to empower them to achieve sobriety, regain stability, and cultivate a fulfilling life free from addiction. I understand their desire for a brighter, healthier tomorrow, and am here to help them every step of the way.
I provide compassionate addiction counseling tailored to individuals struggling with substance abuse. My ideal clients are those seeking support to overcome drug and alcohol addiction, grappling with issues of dependency and its impact on their lives. My clients need understanding, guidance, and effective strategies to reclaim control and rebuild their future. My goal is to empower them to achieve sobriety, regain stability, and cultivate a fulfilling life free from addiction. I understand their desire for a brighter, healthier tomorrow, and am here to help them every step of the way.
More Therapists Nearby
Jeff Leiber
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
2 Endorsed
The Woodlands, TX 77382
I incorporate Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy and Compassion Focused Therapy into my sessions and tailor it to best fit your needs.
Are you struggling with low mood, high anxiety or feeling stuck? Are you struggling with relationship/communication issues, feeling overly stressed in work/school or struggling with self confidence? Do you feel like you are starting to have more bad days than good days and don't know where to turn to next? If this sounds like you, I am here to help you find personal growth that will lead to a happier, healthier and more fulfilling life.
I incorporate Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy and Compassion Focused Therapy into my sessions and tailor it to best fit your needs.
Are you struggling with low mood, high anxiety or feeling stuck? Are you struggling with relationship/communication issues, feeling overly stressed in work/school or struggling with self confidence? Do you feel like you are starting to have more bad days than good days and don't know where to turn to next? If this sounds like you, I am here to help you find personal growth that will lead to a happier, healthier and more fulfilling life.
Tameka G. Survillion
Licensed Professional Counselor, MA, LPC
Verified Verified
The Woodlands, TX 77354
Our journey through life presents us all with different challenges. There are times of great joy and victory and times of defeat, disruption, and loss. We are shaped by our experiences, family of origin, culture, temperament, available resources, and the people in our lives. Ultimately, our chief mission in this world is to create a high quality of life despite the hardships we face. I specialize in the healing of trauma, serious mental health symptoms, and unwanted residue from life transitions. I explore my client’s perspectives, challenge ideas that hinder progress, and help develop better responses to life struggles.
Our journey through life presents us all with different challenges. There are times of great joy and victory and times of defeat, disruption, and loss. We are shaped by our experiences, family of origin, culture, temperament, available resources, and the people in our lives. Ultimately, our chief mission in this world is to create a high quality of life despite the hardships we face. I specialize in the healing of trauma, serious mental health symptoms, and unwanted residue from life transitions. I explore my client’s perspectives, challenge ideas that hinder progress, and help develop better responses to life struggles.
Leslie R Davis
Clinical Social Work/Therapist, JD, MSW, LCSW
Verified Verified
The Woodlands, TX 77354 (Online Only)
Perhaps you are seeking a path of self-exploration or struggling with anxiety, depression or low self-esteem. You may need some additional time to talk and make some sense out the barriers to your personal goals. Or you may desire to learn practical skills to cope with your pain. Every person is unique, which means that our time together would be tailored to your particular needs based on cultural background, family dynamics and personal values. Either way, I will be present with you and assist you as you journey toward a meaningful life.
Perhaps you are seeking a path of self-exploration or struggling with anxiety, depression or low self-esteem. You may need some additional time to talk and make some sense out the barriers to your personal goals. Or you may desire to learn practical skills to cope with your pain. Every person is unique, which means that our time together would be tailored to your particular needs based on cultural background, family dynamics and personal values. Either way, I will be present with you and assist you as you journey toward a meaningful life.
Ashley Burks Supervised by Kara Grant, LPC-S
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
3 Endorsed
Tomball, TX 77375
Can you imagine a life where every day does not feel like such a battle? A life where you can live moment to moment - not stuck in a chronic state of survival, exhausting yourself just to get through the day, but rather one where you know that whatever circumstances come along you can approach it with curiosity and openness. As a counselor and a human being, I want to validate that this journey is hard and was never intended to be taken alone. My role as your therapist is to walk alongside you with compassion to help you find healing from the traumas of the past, so you can experience life fully and peacefully in the present moment.
Can you imagine a life where every day does not feel like such a battle? A life where you can live moment to moment - not stuck in a chronic state of survival, exhausting yourself just to get through the day, but rather one where you know that whatever circumstances come along you can approach it with curiosity and openness. As a counselor and a human being, I want to validate that this journey is hard and was never intended to be taken alone. My role as your therapist is to walk alongside you with compassion to help you find healing from the traumas of the past, so you can experience life fully and peacefully in the present moment.
Brittany Gilchrist
Licensed Professional Counselor, MA, LPC, CEDS-S
Verified Verified
4 Endorsed
The Woodlands, TX 77382
Brittany Gilchrist, a Licensed Professional Counselor and Certified Eating Disorders Specialist, has worked for several years as a counseling professional. She holds her CEDS (Certified Eating Disorders Specialist) through the International Association of Eating Disorders Professionals. She also serves on the Board for Houston Eating Disorders Specialists. Brittany is dedicated to promoting awareness and collaboration in the field between clients, their families, and their providers. Her dedication to this goal has been demonstrated through presentations she has given on mindfulness, eating disorders, body image, parent/family involvement, shame, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy.
Brittany Gilchrist, a Licensed Professional Counselor and Certified Eating Disorders Specialist, has worked for several years as a counseling professional. She holds her CEDS (Certified Eating Disorders Specialist) through the International Association of Eating Disorders Professionals. She also serves on the Board for Houston Eating Disorders Specialists. Brittany is dedicated to promoting awareness and collaboration in the field between clients, their families, and their providers. Her dedication to this goal has been demonstrated through presentations she has given on mindfulness, eating disorders, body image, parent/family involvement, shame, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy.
Kellie Klinck
Licensed Professional Counselor, MA, LPC-S
Verified Verified
The Woodlands, TX 77382
Waitlist for new clients
I have a heart for busy, overworked professionals quietly battling anxiety, depression, PTSD, and/or relationship challenges. I am a great fit for those mid-lifers out there, suddenly in the throes of identity confusion, caretaking aging parents, grief and change, and other existential concerns. I can help anyone needing to slow down and be mindful (not judgmental) of barriers to life satisfaction.
I have a heart for busy, overworked professionals quietly battling anxiety, depression, PTSD, and/or relationship challenges. I am a great fit for those mid-lifers out there, suddenly in the throes of identity confusion, caretaking aging parents, grief and change, and other existential concerns. I can help anyone needing to slow down and be mindful (not judgmental) of barriers to life satisfaction.
Karen R. Gresham
Licensed Professional Counselor, MS, LPC-S, NCC, CSC
Verified Verified
The Woodlands, TX 77354
Waitlist for new clients
Hi! I'm Karen and I am here to help. Finding a counselor seems like an easy task, but it can be challenging. It's like trying to find that perfect shoe that fits you like a glove! That's where I come in. I am here to help you rediscover yourself, connect with others, and get on with life. I want to help you become the best version of YOU. I am here to help you realize that we all are going, have been, or will go through...something and it's going to be okay. Life is about learning and sometimes you will be faced with puzzles that aren't easily solved. Stick with it, stay the course, and we will figure it out...Together!
Hi! I'm Karen and I am here to help. Finding a counselor seems like an easy task, but it can be challenging. It's like trying to find that perfect shoe that fits you like a glove! That's where I come in. I am here to help you rediscover yourself, connect with others, and get on with life. I want to help you become the best version of YOU. I am here to help you realize that we all are going, have been, or will go through...something and it's going to be okay. Life is about learning and sometimes you will be faced with puzzles that aren't easily solved. Stick with it, stay the course, and we will figure it out...Together!
Fergie Havemann
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
The Woodlands, TX 77382
Hello, and welcome! I'm an EMDR Certified therapist located in The Woodlands, TX. Seeking guidance can sometimes be overwhelming; I hope to be here to assist you with tools and techniques. Here you are making the first step! How can I be of service to you in this time of your life? My clients look for guidance, but most of all they look for tools that equip them to make changes to their lifestyle, their thought patterns, their relationships. As an EMDR therapist, I hope to approach with specific techniques that address pressing concerns and can prepare you to make positive changes to your life.
Hello, and welcome! I'm an EMDR Certified therapist located in The Woodlands, TX. Seeking guidance can sometimes be overwhelming; I hope to be here to assist you with tools and techniques. Here you are making the first step! How can I be of service to you in this time of your life? My clients look for guidance, but most of all they look for tools that equip them to make changes to their lifestyle, their thought patterns, their relationships. As an EMDR therapist, I hope to approach with specific techniques that address pressing concerns and can prepare you to make positive changes to your life.
Linda Nadler
Licensed Professional Counselor, LPC, MA, MEd, CCTP, EMDR
Verified Verified
1 Endorsed
Tomball, TX 77375 (Online Only)
Welcome! I am a client-centered and solution-focused CBT therapist. I help people who live with ADHD, anxiety, depression, trauma, and low self-esteem learn coping strategies and life skills to build their resilience and sense of peace. I use evidence-based interventions grounded in compassion and acceptance to foster self-awareness, empowerment, and confidence. I have a special interest in improving relationships and working with parents of transgender youth.
Welcome! I am a client-centered and solution-focused CBT therapist. I help people who live with ADHD, anxiety, depression, trauma, and low self-esteem learn coping strategies and life skills to build their resilience and sense of peace. I use evidence-based interventions grounded in compassion and acceptance to foster self-awareness, empowerment, and confidence. I have a special interest in improving relationships and working with parents of transgender youth.
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How does compassion-focused therapy work?
Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.
Is compassion-focused therapy a type of CBT?
Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.
Is compassion-focused therapy evidence based?
Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.
What are the limitations of compassion-focused therapy?
Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.