Anxiety Therapists in Lufkin, TX

Are you experiencing pain, anxiety, and disconnection, and wanting things to change, but not sure how? Change can be scary and hard, even if we understand it may be necessary. Together, we will identify the unique strengths you have to help you regain peace and improve your mental health. Maybe you're struggling in a relationship, constantly worried, or feeling overwhelmed. You deserve to know you are not alone. I am a relationship-centered therapist who provides a genuine and safe space for you to be fully seen and heard. An outside perspective can help you make sense of things. Tell me your story - I want to hear it.

NEW! Now offering monthly rates for talk therapy to make your healing and growth journey a little more affordable. For only $292 per month, you get weekly 30-minute sessions along with unlimited messaging support between sessions via a secure app. Whether you're struggling with anxiety, ADHD, relationship issues, or simply seeking personal growth, my custom-tailored approach to therapy can help you gain insight, develop coping strategies, and ultimately lead a more fulfilling life. I am here to provide you with the support, guidance, and tools you need to navigate life's ups and downs.

Tamra White, Licensed Professional Counselor and Supervisor. I have been in individual practice for 18 years. I specialize in several areas of human behavior, including depression, anxiety, marriage/family, as well as LGBTQ + issues. My client focus encompasses family issues, anxiety, depression, adolescent concerns, as well as the LGBTQ + community.

Bilingual in Spanish - Salvador Luna, Jr., LCSW has over 14 years of experience working with individuals and families. He has an undergraduate degree in Public Administration and Master of Social Work from Stephen F. Austin State University. Some of the conditions that he treats are depression, anxiety, ptsd, anger management, marital conflict, parent-child conflict, oppositional children, and stress management.

Are you tired of feeling on-edge, wishing you could connect to others, but afraid to do so? Do you notice yourself avoiding places that you used to love because you feel unsafe? Perhaps you feel exhausted, wishing you could have restful, uninterrupted sleep, or maybe you feel numb and disconnected from everything. I hear you. You are not alone. Let me help. You can schedule a free 15 minute consultation on my website (located to the right of this paragraph).

Meeting someone new maybe anxiety provoking, but starting therapy? That is truly a daunting task! You’ve made the first step by recognizing that maybe you should talk to someone. Now, all of these bios sound about the same. Which one to pick? How do you know which one will help you the most? You may be thinking, “oh, forget it, I just can’t make that decision right now.” Or, “I don’t want to sit for an hour and cry while I tell a total stranger my life’s story.” Or, “what if someone finds out that I’m not perfect. What if this person thinks I’m crazy and wants to lock me away forever?“ …

At Connections Counseling & Psychological Services, we get it – life throws curveballs. Whether you're dealing with a child's challenging behavior, wrestling with anxiety, depression, or a tough life event, or just need help with relationship stuff, we can help. If you're aiming to reclaim your life, find empowerment, and get mental clarity, our journey together will help you sort through the emotional twists and turns, paving the way for positive change and a more balanced, fulfilled life. Let's tackle this adventure together!

My name is Gosia Betkowski, and I am a licensed clinical social worker (LCSW) I absolutely love what I do! I am passionate about providing a warm, trusting environment to allow clients to work through any challenges and experience healing. I work with clients who struggle with a variety of issues-depression, anxiety, trauma, relationship issues, and so much more! I have a very client-centered approach to therapy. I will meet you where you are at in your journey and provide empathy, compassion, and unconditional positive regard.

When life just becomes overwhelming and you have no clue how to get things under control, we're here to help you. Your relationships aren't going well...your feelings threaten to drown you...people in your life expect more than you can give...you don't know what to do to help your kids...it all feels like too much. What you want is some peace in your life, but you just can't figure out how to find the peace you know you need.

It is my sincere hope to help you see the new possibilities that you deserve . I want to help you work through any and all issues that will lead you to live your best life.

Now taking Aetna and Cigna. Taking new adults, teens, and kids now! Are you or your child feeling like there are no choices and you are just swept along by the current? Do you often feel overwhelmed by stress and anxiety and you don't know where to start or which direction to go? Does low mood sometimes leave you feeling like you have nothing left to give? Does your anger bubble over and you just don't feel like yourself anymore? Living with anxiety, depression, stress, or resentment can feel unbearable. You don't have to merely "survive" life though. You can live in, direct, and thrive in your life again or for the first time.

It is an act of bravery to engage in the therapeutic journey. To sit with your worries, fears, and troubling memories can be challenging, but here’s the reality: therapy is a tool that helps with a range of issues, from anxiety to sleep, to relationships, to trauma. Acting on your bravery and starting the therapeutic journey will have an intense impact on your personal growth, healing, and well-being. You are giving yourself the ultimate gifts of self-love, self-compassion, and self-acceptance. Your whole self is welcome in our work together. I strive to provide a safe, nonjudgmental environment to foster personal empowerment.

Have you ever felt like you're standing on the outside trying to fit in? Feeling self doubt? Constantly overthinking things in the middle of the night? Having crying spells or anxiety that causes you to cancel plans? You may not have the effective coping skills for these situations. I specialize in helping overcome anxiety, depression, grief, & low self esteem. I believe as the wise Sigmund Freud once said “out of your vulnerability will come your strength

Have you experienced trauma, whether as a child or adult? You know it's a big part of why you struggle now, but you aren't sure how this piece fits into the big picture. Trauma can affect our relationships, ability to cope, and distress tolerance and can leave us with a pervasive feeling of overwhelment, being lost, depressed, anxious, and alone. Maybe you even experience a feeling of being out control. You might have given up on ever feeling different. You don't have to just bear life though, struggling in silence or alone. You do not have to be held down by your trauma anymore. I can help you on a journey of healing.

Welcome to Endeavor Counseling Center! We strive to offer our clients the support, insight, and resources they need as they endeavor to heal, grow, and thrive. Do you struggle with anxiety, grief, or the impact of trauma? Is this affecting your daily life or your ability to enjoy life the way you want to? We believe that there is hope and a fulfilling life ahead. At Endeavor Counseling Center, we begin with taking time to get to know you and your unique path. We work with you to put a plan together that helps lead you forward.

Do you ever feel overwhelmed by the stressors of family, work and community? We all do! Starting therapy to help cope with life's challenges can be overwhelming, but I am here with you through the process to help you find your resilience. I am here to guide you through the process of therapy in order to support you in the work of making positive changes towards your goals.

My ideal client is someone who is eager to confront their challenges head-on, determined to overcome obstacles, and ready to confront the fears that often hold us back. They are motivated and committed to a journey of self-discovery and personal growth, embracing therapy as a means to gain insight, resilience, and a deeper understanding of themselves. Together, we work toward positive transformation and empowerment.

There's Instagram motherhood... and then there's reality. When people ask how you're doing, do you choke back the pain and force a smile? Pretend like everything is great when it's not? Maybe you're actually feeling depressed, anxious, or irritable. Or you're having scary and intrusive thoughts. Maybe you've had a traumatic birth, are having difficulty adjusting to parenthood or bonding with your baby, or are experiencing loss and grief. If you feel alone and unsupported in navigating the challenges of pregnancy, postpartum, and parenting, then I want you to know it doesn't have to be that way! With help, this will get better.

They say that "hindsight is 20/20". Isn't it true that we gain much better perspective and insight into ourselves once the storm passes? It would be so helpful if we had wisdom and clarity in the midst of it to guide us through. This is where therapy can help. A counselor's professional training and unbiased view of your situation can provide much needed perspective and support. In my office, you will be met with compassion and understanding, and will gain valuable skills to self manage critical moments in your life. As we work together, It is my heartfelt desire to make a meaningful difference in your life.